Grand total: ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: to lose some of the fat around my belly ( at least an inch) 10 pts (40 pts)State your goal for the week: 1- burn 3000 calories, try a new machine at the gym (40pts) 2- burn 3,300 calories, go to pilates and yoga 3- 4-
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest: 300
week#2: Give yourself 50 points for every core workout you do:
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points
Grand total: ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: My goal is to lose 8lbs this month (40 pts)State your goal for the week: 1-To work out 5 days this week 2- 3- 4-
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:
week#2: Give yourself 50 points for every core workout you do:
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points
Grand total: ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: My goal for April is to be 174 at the end of the month. (40 pts)State your goal for the week: 1- Drink 100oz or more of water every day. 2- Work out 6 days this week. 3- Work out on the weekend at least one day. 4-
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest: 50+50+50= 150
week#2: Give yourself 50 points for every core workout you do: 50+50=100
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf 50+
Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points
Grand total:783 ___________________________________________________
Week1 (3-9) give yourself 10 points for every serving of fruits/veggies Sun-0 Mon-60 Tues-70 Wed-50 Thurs-80 Fri-30 Sat-40 Total:330
Week2:(10-16) Give yourself 1 pt for every ounce of water you drink Sun-64 Mon-64 Tues-64 Wed-64 Thurs-64 Fri-64 Sat-80 Total:464
Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that) Sun-20 Mon-20 Tues-20 Wed-20 Thurs-20 Fri-20 Sat-0 Total:120
Week 4:(24-30) Give yourself 10 points for every hour you sleep! Sun-70 Mon-80 Tues-70 Wed-70 Thurs-70 Fri-70 Sat-60 Total:490
Grand total:1404 _________________________________________________________
Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)
Week1 (3-9) Sun-50 read 3 articles Mon-50 read 2 articles and took a poll Tues-50 read 3 articles Wed-50 blog Thurs-0 Fri-50 took poll and read an article Sat-50 quiz Total:300
Week2 (10-16) Sun-0 Mon-50 made a recipe Tues-50 read a blog Wed-50 articles Thurs-50 poll Fri-50 article Sat-50 article Total:300
Week4(24-30) Sun-50 article Mon-50 article Tues-50 article and poll Wed-50 articles Thurs-50 articles and poll Fri-50 article Sat-0 Total:300
Grand total:1050 ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: To lose 8 pounds this month. 10pts (40 pts)State your goal for the week: 1- To finish week 5 in C25K. -DONE! 10pts 2- To finish week 6 in C25k-DONE! 10pts 3- To pack my lunch and snacks everyday - DONE! 10pts 4- To do something active everyday. 0 pts
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest: ~4/5- 50pts, ~4/6-50pts,~4/9-50pts
week#2: Give yourself 50 points for every core workout you do: ~4/12-50pts,~4/16-50pts Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf ~4/18-50pts,~4/19-50pts,~4/20-50pts,~4/21-50pts Week#4: pick a body part you most need to work on (arms) and everytime you work that give yourself 50 points 4/27-50pts, 4/28-50pts
Grand total: ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: (40 pts)State your goal for the week: 1- 2- 3- 4-
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:
week#2: Give yourself 50 points for every core workout you do:
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points
Grand total: ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: (40 pts)State your goal for the week: 1- 2- 3- 4-
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:
week#2: Give yourself 50 points for every core workout you do:
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points
“I don't want to drive up to the pearly gates in a shiny sports car, wearing beautifully, tailored clothes, my hair expertly coiffed, and with long, perfectly manicured fingernails. I want to drive up in a station w
Pounds lost: 50.0
0
12.5
25
37.5
50
KKFRENCHY
SparkPoints: (39,864)
Fitness Minutes: (67,091) Posts: 1,202 4/3/11 3:56 P
Challenge will be from April 3- April 30th.
Daily Chat- worth 5 pts a day Week1 (3-9) Sun-5 Mon-5 Tues-5 Wed-5 Thurs-5 Fri-5 Sat-5 Total:35
Grand total: ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month:need to get under 150 pounds!! (40 pts)State your goal for the week:(1)get my financial stress in check (2) No binge days!!!! (3)Lame but it is school vacation week... enjoy my kids, don't get annoyed by them 1-50 2-40 6 days out of 7... 3-40 4-
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:50 + 50 + 50 = 150
week#2: Give yourself 50 points for every core workout you do: 50 + 50 + 50 = 150
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf 50 + 50
Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points
Grand total: ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: (40 pts)State your goal for the week: 1-Weekly goal...run 13 miles... 2- 3- 4-
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest: 50,
week#2: Give yourself 50 points for every core workout you do:
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points
Grand total:1250 ____________________________________________________________ ******************Bonus Exercise Challenge************************ Goals: (10 pts)State your goal for the month: 1,000 minutes, barn 10x, (40 pts)State your goal for the week: 1- 250 minutes, run 3x and barn 3x 2- 250 minutes 3-up in the morning to exercise 3x- 4-exercise 250 minutes
**strength training bonus** week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:50
week#2: Give yourself 50 points for every core workout you do: 50/50/50
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf 50/50/50
Week#4: pick a body part you most need to work on (state here:butt ) and everytime you work that give yourself 50 points: 50/50
Total:500
Edited by: ANH102712 at: 5/2/2011 (14:47)
Andrea Merchant
"Leadership is practiced not so much in words as in attitude and in actions"
-Harold S Geneen-
51 Days until: Kim''s Wedding!
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