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WMCHICK81's Photo WMCHICK81 SparkPoints: (13,303)
Fitness Minutes: (19,342)
Posts: 314
4/4/11 6:29 P

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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun- 5
Mon- 5
Tues- 5
Wed-5
Thurs-5
Fri-5
Sat- 5
Total: 35

Week2 (10-16)
Sun- 5
Mon- 5
Tues- 5
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun- 175
Mon- 91
Tues- 65
Wed- 105
Thurs- 30
Fri- 65
Sat- 95
Total:

Week2 (10-16)
Sun- 110
Mon-75
Tues-130
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun- 30
Mon- 40
Tues- 30
Wed- 10
Thurs- 30
Fri- 30
Sat- 50
Total: 220

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun- 64
Mon- 56
Tues- 56
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun- 50 pts (quiz)
Mon- 50 pts (poll)
Tues- 50
Wed-50
Thurs-50
Fri-50
Sat- 50
Total: 350

Week2 (10-16)
Sun- 50
Mon- 50
Tues- 50
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month: to lose some of the fat around my belly ( at least an inch) 10 pts
(40 pts)State your goal for the week:
1- burn 3000 calories, try a new machine at the gym (40pts)
2- burn 3,300 calories, go to pilates and yoga
3-
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest: 300

week#2: Give yourself 50 points for every core workout you do:

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:



Please turn in your total to your team captain by May 1st.

Thank you


Edited by: WMCHICK81 at: 4/12/2011 (18:14)
Earin
Dailips


 Pounds lost: 11.6 
 
0
4.5
9
13.5
18
RUNGIRL4LIFE's Photo RUNGIRL4LIFE Posts: 7,065
4/4/11 1:45 P

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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-0
Mon-5
Tues-
Wed-
Thurs-0
Fri-0
Sat-0
Total:

Week2 (10-16)
Sun-0
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-
Mon- 55
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun- 40
Mon- 55
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-30
Mon-20
Tues- 20
Wed-20
Thurs-20
Fri- 20
Sat- 30
Total:

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-10
Mon- 14
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month: My goal is to lose 8lbs this month
(40 pts)State your goal for the week:
1-To work out 5 days this week
2-
3-
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:

week#2: Give yourself 50 points for every core workout you do:

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:



Please turn in your total to your team captain by May 1st.

Edited by: RUNGIRL4LIFE at: 4/11/2011 (16:34)
EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


 Pounds lost: 7.4 
 
0
12.8
25.6
38.4
51.2
KIRANICSMOM's Photo KIRANICSMOM SparkPoints: (10,845)
Fitness Minutes: (10,848)
Posts: 324
4/4/11 11:15 A

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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun- 5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-0
Sat-0
Total: 25

Week2 (10-16)
Sun-0
Mon-5
Tues-5
Wed-0
Thurs-0
Fri-5
Sat-5
Total: 20

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun- 120 (heavy yard work, carrying sticks, raking, pulling weeds)
Mon- 60 (Zumba)
Tues- 60 (HIIT 15/FIRE 30/STRETCH 10 from Turbo Fire)
Wed-120 (Zumba 60 and 60 minute walk)
Thurs-60 minute walk
Fri- 0
Sat- 60 yard work
Total: 360

Week2 (10-16)
Sun- 45 (yard work )
Mon- 60 (Zumba)
Tues- 120 (brisk walk)
Wed- 60 (Zumba)
Thurs- 0
Fri- 0
Sat- 0
Total: 285

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun- 40
Mon- 100
Tues- 60
Wed- 80
Thurs- 50
Fri- 70
Sat- 50
Total: 450

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun- 100
Mon- 160
Tues- 140
Wed- 140
Thurs- 120
Fri- 100
Sat- 100
Total: 860

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun- 0
Mon- 20
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun- 50
Mon- 50
Tues- 50
Wed- 50
Thurs- 50
Fri- 0
Sat- 0
Total: 250

Week2 (10-16)
Sun- 0
Mon- 50
Tues- 50
Wed- 50
Thurs- 50
Fri- 50
Sat- 0
Total:

Week3 (17-23)
Sun- 50
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month: My goal for April is to be 174 at the end of the month.
(40 pts)State your goal for the week:
1- Drink 100oz or more of water every day.
2- Work out 6 days this week.
3- Work out on the weekend at least one day.
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest: 50+50+50= 150

week#2: Give yourself 50 points for every core workout you do:
50+50=100

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
50+

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:



Edited by: KIRANICSMOM at: 4/18/2011 (11:45)
***Jenn***




 current weight: 210.4 
 
210.4
199.05
187.7
176.35
165
AIRBO1's Photo AIRBO1 SparkPoints: (7,511)
Fitness Minutes: (6,476)
Posts: 338
4/3/11 9:52 P

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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-5
Sat-5
Total:35

Week2 (10-16)
Sun-0
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-5
Sat-5
Total:30

Week3 (17-23)
Sun-5
Mon-0
Tues-0
Wed-5
Thurs-0
Fri-0
Sat-5
Total:15

Week4(24-30)
Sun-5
Mon-0
Tues-5
Wed-5
Thurs-5
Fri-0
Sat-0
Total:20

Grand total:100


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-30
Mon-35
Tues-44
Wed-45
Thurs-5
Fri-50
Sat-30
Total:239

Week2 (10-16)
Sun-0
Mon-37
Tues-35
Wed-35
Thurs-35
Fri-0
Sat-70
Total:212

Week3 (17-23)
Sun-0
Mon-35
Tues-40
Wed-40
Thurs-40
Fri-20
Sat-0
Total:175

Week4 (24-30)
Sun-0
Mon-0
Tues-0
Wed-22
Thurs-45
Fri-45
Sat-45
Total:157

Grand total:783
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-0
Mon-60
Tues-70
Wed-50
Thurs-80
Fri-30
Sat-40
Total:330

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-64
Mon-64
Tues-64
Wed-64
Thurs-64
Fri-64
Sat-80
Total:464

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-20
Mon-20
Tues-20
Wed-20
Thurs-20
Fri-20
Sat-0
Total:120

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-70
Mon-80
Tues-70
Wed-70
Thurs-70
Fri-70
Sat-60
Total:490

Grand total:1404
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-50 read 3 articles
Mon-50 read 2 articles and took a poll
Tues-50 read 3 articles
Wed-50 blog
Thurs-0
Fri-50 took poll and read an article
Sat-50 quiz
Total:300

Week2 (10-16)
Sun-0
Mon-50 made a recipe
Tues-50 read a blog
Wed-50 articles
Thurs-50 poll
Fri-50 article
Sat-50 article
Total:300

Week3 (17-23)
Sun-50 article
Mon-50 poll
Tues-50 article
Wed-50 quiz and article
Thurs-0
Fri-0
Sat-50 article
Total:150

Week4(24-30)
Sun-50 article
Mon-50 article
Tues-50 article and poll
Wed-50 articles
Thurs-50 articles and poll
Fri-50 article
Sat-0
Total:300

Grand total:1050
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month: To lose 8 pounds this month. 10pts
(40 pts)State your goal for the week:
1- To finish week 5 in C25K. -DONE! 10pts
2- To finish week 6 in C25k-DONE! 10pts
3- To pack my lunch and snacks everyday - DONE! 10pts
4- To do something active everyday. 0 pts


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:
~4/5- 50pts, ~4/6-50pts,~4/9-50pts

week#2: Give yourself 50 points for every core workout you do:
~4/12-50pts,~4/16-50pts
Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
~4/18-50pts,~4/19-50pts,~4/20-50pts,~4/2
1-50pts
Week#4: pick a body part you most need to work on (arms) and everytime you work that give yourself 50 points 4/27-50pts, 4/28-50pts

Total:600
________________________________________
___________

Total for April BSG challenge: 2967



Please turn in your total to your team captain by May 1st.


Edited by: AIRBO1 at: 5/2/2011 (20:21)
*Aaron*

"Harder,better,faster,stronger." - Daft Punk



 current weight: 279.0 
 
304
266
228
190
152
AUDREYM82's Photo AUDREYM82 Posts: 3,588
4/3/11 9:47 P

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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month:
(40 pts)State your goal for the week:
1-
2-
3-
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:

week#2: Give yourself 50 points for every core workout you do:

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:



Please turn in your total to your team captain by May 1st.

Thank you


******Audrey******
Clifton, New Jersey



 Pounds lost: 3.0 
 
0
14.25
28.5
42.75
57
FITNHEALTHYKAL's Photo FITNHEALTHYKAL SparkPoints: (123,066)
Fitness Minutes: (148,513)
Posts: 14,893
4/3/11 5:44 P

Community Team Member

My SparkPage
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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-5
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-68
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-80
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-50
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month:
(40 pts)State your goal for the week:
1-
2-
3-
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:

week#2: Give yourself 50 points for every core workout you do:

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:


Kal - Maryland

http://www.fitbit.com/user/23J3DM

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, favorite cocktail in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming holy sh*t - WHAT A RIDE!


 
123,066 SparkPoints
KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
Fitness Minutes: (67,091)
Posts: 1,202
4/3/11 3:56 P

My SparkPage
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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-5
Sat-5
Total:35

Week2 (10-16)
Sun-5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-5
Sat-5
Total:35

Week3 (17-23)
Sun-0
Mon-5
Tues-5
Wed-0
Thurs-5
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-68
Mon-85
Tues-84
Wed-15
Thurs-85
Fri-75
Sat-75
Total:487

Week2 (10-16)
Sun-45
Mon-87
Tues-68
Wed-71
Thurs-30
Fri-68
Sat-72
Total:441

Week3 (17-23)
Sun-72
Mon-60
Tues-94
Wed-68
Thurs-98
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-80
Mon-100
Tues-80
Wed-80
Thurs-80
Fri-100
Sat-80
Total:600

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-96
Mon-96
Tues-96
Wed-96
Thurs-96
Fri-96
Sat-96
Total:672

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-20
Mon-20
Tues-20
Wed-20
Thurs-20
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-50
Mon-50
Tues-50
Wed-50
Thurs-50
Fri-50
Sat-50
Total:350

Week2 (10-16)
Sun-50
Mon-50
Tues-50
Wed-50
Thurs-50
Fri-50
Sat-50
Total:350

Week3 (17-23)
Sun-50
Mon-50
Tues-50
Wed-50
Thurs-50
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month:need to get under 150 pounds!!
(40 pts)State your goal for the week:(1)get my financial stress in check (2) No binge days!!!! (3)Lame but it is school vacation week... enjoy my kids, don't get annoyed by them
1-50
2-40 6 days out of 7...
3-40
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:50 + 50 + 50 = 150

week#2: Give yourself 50 points for every core workout you do: 50 + 50 + 50 = 150

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
50 + 50

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:


Edited by: KKFRENCHY at: 4/21/2011 (16:55)
-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
0
13.75
27.5
41.25
55
COOPSM's Photo COOPSM Posts: 24,881
4/3/11 2:00 P

My SparkPage
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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-5
Mon-5
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-41
Mon-50
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-60
Mon-60
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-50 blog
Mon-50 quiz
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month:
(40 pts)State your goal for the week:
1-Weekly goal...run 13 miles...
2-
3-
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest: 50,

week#2: Give yourself 50 points for every core workout you do:

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:



Please turn in your total to your team captain by May 1st.

Thank you

Edited by: COOPSM at: 4/4/2011 (21:13)
~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


ANH102712's Photo ANH102712 Posts: 2,227
4/3/11 11:21 A

My SparkPage
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Reply
Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-
Sat-
Total:25

Week2 (10-16)
Sun-5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-5
Sat-5
Total:35

Week3 (17-23)
Sun-5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-5
Sat-5
Total:35

Week4(24-30)
Sun-5
Mon-5
Tues-5
Wed-5
Thurs-5
Fri-5
Sat-
Total:30

Grand total:125


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-
Mon-100
Tues-
Wed-
Thurs-70
Fri-
Sat-30
Total:200

Week2 (10-16)
Sun-50
Mon-40
Tues-30
Wed-50
Thurs-20
Fri-10
Sat-60
Total:260

Week3 (17-23)
Sun-100
Mon-60
Tues-55
Wed-30
Thurs-10
Fri-10
Sat-75
Total:345

Week4 (24-30)
Sun-15
Mon-60
Tues-30
Wed-60
Thurs-40
Fri-10
Sat-10
Total:225

Grand total:1030
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-20
Mon-10
Tues-10
Wed-50
Thurs-
Fri-
Sat-
Total:90

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-
Mon-70
Tues-50
Wed-50
Thurs-50
Fri-50
Sat-25
Total:295

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-
Mon-
Tues-25
Wed-25
Thurs-25
Fri-
Sat-
Total:100

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-80
Mon-80
Tues-80
Wed-70
Thurs-70
Fri-80
Sat-70
Total:530

Grand total:1015
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-50
Mon-50
Tues-50
Wed-50
Thurs-50
Fri-50
Sat-
Total:300

Week2 (10-16)
Sun-50
Mon-50
Tues-50
Wed-50
Thurs-50
Fri-50
Sat-50
Total:350

Week3 (17-23)
Sun-50
Mon-50
Tues-50
Wed-50
Thurs-50
Fri-50
Sat-50
Total:350

Week4(24-30)
Sun-50
Mon-50
Tues-50
Wed-50
Thurs-50
Fri-
Sat-
Total:250

Grand total:1250
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month: 1,000 minutes, barn 10x,
(40 pts)State your goal for the week:
1- 250 minutes, run 3x and barn 3x
2- 250 minutes
3-up in the morning to exercise 3x-
4-exercise 250 minutes


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:50

week#2: Give yourself 50 points for every core workout you do: 50/50/50

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf
50/50/50

Week#4: pick a body part you most need to work on (state here:butt ) and everytime you work that give yourself 50 points: 50/50

Total:500


Edited by: ANH102712 at: 5/2/2011 (14:47)
Andrea M.

"This is your LIFE. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united


97 Days until:  2nd Anniversary!
 
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