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TOPIC:   HUMMING BIRDS: GET LEAN WKS 1-4 CHALLENGE 3/2-3/28 


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RUNGIRL4LIFE
RUNGIRL4LIFE's Photo Posts: 7,064
3/15/11 8:55 A

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies� posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we�re just starting.

WEEK 1 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 0
W1/D2: 0
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6: 0
W1/D7: 0
TOTAL WEEK 1/PART 1 POINTS: 0

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175 POINTS

PART 3: (25pts) Stay Within Your Calorie Range of 1520-1870. If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 0
W1/D5: 0
W1/D6 :25
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS: 125 POINTS

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 (50 treadmill)
W1/D2: 25 (30 ST/ TF Fire 30 Class/ TF Tone 30 Class)
W1/D3: 25 (30 elliptical/ 20 jog)
W1/D4: 0
W1/D5: 25 (TF Core 20/ Stretch 40)
W1/D6: 25 (30 elliptical/ 20 jog)
W1/D7: 25 (45 wtih PT)
TOTAL WEEK 1/PART 4 POINTS: 150 POINTS

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we are going to be buddies for 16 weeks, it would be nice to know everyone first name. If you don't know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10 POINTS

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
Bust: 38.5"
Hips: 46.5"
Waist: 39.5"
Right Arm: 12"
Left Arm: 12"
Right Thigh: 23
Left Thigh: 22
WEEK ONE/BONUS 2 POINTS: 50 POINTS

WEEK ONE BONUS 3: (100pts) WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE BLOG.
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4092812

WEEK ONE/BONUS 3 POINTS: 100 POINTS

TOTAL WEEK 1 POINTS: 610 POINTS


WEEK 2 (3/15)
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 0
W2/D9: 0
W2/D10: 0
W2/D11: 0
W2/D12: 0
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 1 POINTS: 0

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 175 POINTS

PART 3: (25pts) Stay Within Your Calorie Range of 1520-1870. If you go over or under, you receive 0 points)
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 0
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 3 POINTS: 100 POINTS

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25 (30 ST w/PT/ TF Fire 30 & Sculpt 30)
W2/D9: 25 (60 treadmill)
W2/D10: 25 (30 ST/ 20 jog/ TF Fire 30 & Tone 30)
W2/D11: 25 (30 treadmill/ 20 elliptical/ TF Fire 45 Class)
W2/D12: 0
W2/D13: 25 (TF Fire 45 Class)
W2/D14: 25 (50 treadmill/TF Fire 45 Class)
TOTAL WEEK 2/PART 4 POINTS: 150 POINTS

TOTAL WEEK 2 POINTS: 425 POINTS


WEEK 3
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 30
W3/D16: 30
W3/D17: 30
W3/D18: 0
W3/D19: 0
W3/D20: 0
W3/D21:0
TOTAL WEEK 3/PART 1 POINTS: 90 points

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS: 175 points

PART 3: (25pts) Stay Within Your Calorie Range of 1520-1870. If you go over or under, you receive 0 points)
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 3 POINTS: 175 points

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 0
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 0
TOTAL WEEK 3/PART 4 POINTS: 125 points

TOTAL WEEK 3 POINTS: 565 points


WEEK 4
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 30
W4/D23: 30
W4/D24: 30
W4/D25: 0
W4/D26: 0
W4/D27:0
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS: 120 points

PART 2: (25pts) Log Nutrition Daily
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 2 POINTS: 175 points

PART 3: (25pts) Stay Within Your Calorie Range of 1520-1870. If you go over or under, you receive 0 points)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 0
W4/D27: 0
W4/D28: 25
TOTAL WEEK 4/PART 3 POINTS: 125 points

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27:0
W4/D28:25
TOTAL WEEK 4/PART 4 POINTS: 150 points

WEEK FOUR BONUS 1: (100pts) MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE BLOG
Post a blog about your experience and/or results for your first four weeks in the Get Lean by Summer 16-Week Buddy Challenge
Include a link to your blog here, as well as in your buddy chat room.
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4125909

WEEK ONE/BONUS 1 POINTS: 100 POINTS

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member. MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE this week.)
MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE blogs responded to: BRILYNN79's blog (Brittany)
WEEK FOUR BONUS 2 POINTS: 25 points

TOTAL WEEK 4 POINTS:695 POINTS


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS: 100 points

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 2395 POINTS

Edited by: RUNGIRL4LIFE at: 3/29/2011 (08:32)
EXCUSES ARE FOR PEOPLE WHO DON'T WANT IT BAD ENOUGH!

*~*~Tamika~*~*


 Pounds lost: 2.4 
 
0
11.5
23
34.5
46


BUBBLEBABS
BUBBLEBABS's Photo SparkPoints: (16,224)
Fitness Minutes: (30,802)
Posts: 508
3/12/11 11:42 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 5
W1/D3: 30
W1/D4: 30
W1/D5: 0
W1/D6: 0
W1/D7: 0
TOTAL WEEK 1/PART 1 POINTS: 95

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1490 - 1700 (If you go over or under, you receive 0 points)
W1/D1: 25 (1584)
W1/D2: 25 (1535)
W1/D3: 0 (over)
W1/D4: 25 (1585)
W1/D5: 0 (over)
W1/D6: 0 (over)
W1/D7: 0 (over)
TOTAL WEEK 1/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 (30 day shred, level 1)
W1/D2: 25 (22 min(dancing)34 min(pilates))
W1/D3: 25 (Bob Harper's 20 min. strength, 40 min. dancing)
W1/D4: 25 (no more trouble zones, 55 minutes of hell)
W1/D5: 0
W1/D6: 25 (60 min walk)
W1/D7: 25 (60 min walk/run)
TOTAL WEEK 1/PART 4 POINTS: 150

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
weight 171
waist 34
hips 43
thigh 24.5
arm 12.5
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG.
http://www.sparkpeople.com/mypage_public_journal.asp?id=BUBBLEBABS
WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 655


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 0
W2/D9: 0
W2/D10: 0
W2/D11: 30
W2/D12: 30
W2/D13: 30
W2/D14: 30
TOTAL WEEK 2/PART 1 POINTS: 120

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9: 25
W2/D10: 0
W2/D11: 0
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 125

PART 3: (25pts) Stay Within Your Calorie Range of 1490 - 1700. If you go over or under, you receive 0 points)
W2/D8: 25 (1700)
W2/D9: 25 (1500)
W2/D10: 0 (didn't track)
W2/D11: 0 (didn't track)
W2/D12: 0 (under!)
W2/D13: 0 (over)
W2/D14: 25 (1680)
TOTAL WEEK 2/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25
W2/D9: 0
W2/D10: 25 (spring cleaning)
W2/D11: 25 (spring cleaning)
W2/D12: 25 (dance, dance, dance)
W2/D13: 0
W2/D14: 25 (NMTZ)
TOTAL WEEK 2/PART 4 POINTS: 125

TOTAL WEEK 2 POINTS: 445


WEEK 3 – 3/16 – 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 0
W3/D16: 30
W3/D17: 30
W3/D18: 30
W3/D19: 5
W3/D20: 30
W3/D21: 0
TOTAL WEEK 3/PART 1 POINTS: 125

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 0
TOTAL WEEK 3/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1490 - 1700. If you go over or under, you receive 0 points)
W3/D15: 25 (1643)
W3/D16: 25 (1515)
W3/D17: 25 (1677)
W3/D18: 0 (wayyyy over)
W3/D19: 25 (1680)
W3/D20: 0 (over)
W3/D21: 0 (didn't track)
TOTAL WEEK 3/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25 (6 hours of pruning grape vines)
W3/D16: 25 (Bob Harper's buns and balance, and ab workout)
W3/D17: 25 ( 50 min. high intensity dancing)
W3/D18: 25 (walk)
W3/D19: 0
W3/D20: 0
W3/D21: 0
TOTAL WEEK 3/PART 4 POINTS: 100

TOTAL WEEK 3 POINTS: 475


WEEK 4 – 3/23 – 3/29
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 0
W4/D23: 30
W4/D24: 30
W4/D25: 0
W4/D26: 30
W4/D27: 30
W4/D28: 30
TOTAL WEEK 4/PART 1 POINTS: 150

PART 2: (25pts) Log Nutrition Daily
W4/D22: 0
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1490 - 1700 (If you go over or under, you receive 0 points)
W4/D22: 0 (didn't track)
W4/D23: 0 (over)
W4/D24: 0 (over by 39!!!)
W4/D25: 0 (over)
W4/D26: 25 (1493)
W4/D27: 25 (1653)
W4/D28: 25 (1430)
TOTAL WEEK 4/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: 0
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 4 POINTS: 150

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4127995
WEEK ONE/BONUS 1 POINTS: 100

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to: Aaron, Brittany, Tamik Annette points:100

TOTAL WEEK 4 POINTS: 725


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS: 100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 2400

Edited by: BUBBLEBABS at: 3/30/2011 (10:31)
Better to wear out than rust out.


 current weight: 187.2 
 
189
186.75
184.5
182.25
180


EQUUS3P
EQUUS3P's Photo Posts: 98
3/9/11 11:57 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2: Posted (5)
W1/D3: (25)
W1/D4: (30)
W1/D5:
W1/D6: (30)
W1/D7:
TOTAL WEEK 1/PART 1 POINTS: 90

PART 2: (25pts) Log Nutrition Daily
W1/D1: Logged Nutrition (25)
W1/D2: Logged (25)
W1/D3: (25)
W1/D4: (25)
W1/D5: (25)
W1/D6: (25)
W1/D7: (25)
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1: Stayed within 1,340-1,690, ended with 1,657 (25)
W1/D2: Ended 1,631 (25)
W1/D3: 1,527 (25)
W1/D4: 1,506 (25)
W1/D5: 1,461 (25)
W1/D6: 1,606 (25)
W1/D7: 1,587 (25)
TOTAL WEEK 1/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: Rest day
W1/D2: TurboFire HIIT workout (25)
W1/D3: (25)
W1/D4: (25)
W1/D5: (25)
W1/D6: (25)
W1/D7: (25)
TOTAL WEEK 1/PART 4 POINTS: 150

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS: (10)

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: Waist- 28, Hips- 38.5, 137 lbs
WEEK ONE/BONUS 2 POINTS: (50)

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: (100)
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4069519

TOTAL WEEK 1 POINTS: 750


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: (30)
W2/D9:
W2/D10:
W2/D11:
W2/D12: (5)
W2/D13:
W2/D14: (30)
TOTAL WEEK 2/PART 1 POINTS: 65

PART 2: (25pts) Log Nutrition Daily
W2/D8: (25)
W2/D9: (25)
W2/D10: (25)
W2/D11:
W2/D12: (25)
W2/D13: (25)
W2/D14: (25)
TOTAL WEEK 2/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8: 1,607 (25)
W2/D9: 1,498 (25)
W2/D10: 1,641 (25)
W2/D11:
W2/D12: 1,610 (25)
W2/D13: 1,781 (0)
W2/D14: 1,437 (25)
TOTAL WEEK 2/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: Rest Day
W2/D9: (25)
W2/D10: (25)
W2/D11: (25)
W2/D12: (25)
W2/D13: (25)
W2/D14: (25)
TOTAL WEEK 2/PART 4 POINTS: 150

TOTAL WEEK 2 POINTS: 490


WEEK 3 – 3/16 – 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: (5)
W3/D16:
W3/D17: (5)
W3/D18:
W3/D19: (30)
W3/D20: (30)
W3/D21:
TOTAL WEEK 3/PART 1 POINTS: 70

PART 2: (25pts) Log Nutrition Daily
W3/D15: (25)
W3/D16: (25)
W3/D17: (25)
W3/D18: (25)
W3/D19: (0)
W3/D20: (25)
W3/D21: (25)
TOTAL WEEK 3/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15: 1,672 (25)
W3/D16: 1,752 (0)
W3/D17: 1,481 (25)
W3/D18: 1,527 (25)
W3/D19: (0)
W3/D20: 1,505 (25)
W3/D21: 1,641 (25)
TOTAL WEEK 3/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: (25)
W3/D16: (25)
W3/D17: (25)
W3/D18: (25)
W3/D19: (25)
W3/D20: (25)
W3/D21: (25)
TOTAL WEEK 3/PART 4 POINTS: 175

TOTAL WEEK 3 POINTS: 520


WEEK 4 – 3/23 – 3/29
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26: (5)
W4/D27:
W4/D28: (30)
TOTAL WEEK 4/PART 1 POINTS: 35

PART 2: (25pts) Log Nutrition Daily
W4/D22: (25)
W4/D23: (25)
W4/D24: (25)
W4/D25: (25)
W4/D26: (25)
W4/D27: (25)
W4/D28: (25)
TOTAL WEEK 4/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22: 1,788 (0)
W4/D23: 1,447 (25)
W4/D24: 1,040 (0)
W4/D25: 1,663 (25)
W4/D26: 1,627 (25)
W4/D27: 1,459 (25)
W4/D28: 1,575 (25)
TOTAL WEEK 4/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: (25)
W4/D23: (25)
W4/D24: (25)
W4/D25: (25)
W4/D26: (25)
W4/D27: (25)
W4/D28: (25)
TOTAL WEEK 4/PART 4 POINTS: 175

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS: 510


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 2270

Edited by: EQUUS3P at: 3/30/2011 (00:24)
*Cassandra*
2011 Goals:
20 Weeks of Turbo Fire
Run a 5K
Wear shorts!
Add me on FB: www.facebook.com/profile.php?id=2611
1807


 current weight: 132.0 
 
155
146.25
137.5
128.75
120


BRILYNN79
SparkPoints: (14,027)
Fitness Minutes: (6,291)
Posts: 1,993
3/9/11 10:49 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 25
W1/D2:30
W1/D3:30
W1/D4:30
W1/D5:30
W1/D6:30
W1/D7:30
TOTAL WEEK 1/PART 1 POINTS:205

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
I don't do calories. I count protein. My daily range is 50-80+ grams.
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5: Birthday Celebration- Lactose Intolerance- Did not
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS:150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:GI upset
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS:150

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS:10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:Missed:(

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4067527

WEEK ONE/BONUS 3 POINTS:100

TOTAL WEEK 1 POINTS:680


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:30
W2/D9:30
W2/D10:30
W2/D11:30
W2/D12:20
W2/D13:30
W2/D14:30
TOTAL WEEK 2/PART 1 POINTS:210

PART 2: (25pts) Log Nutrition Daily
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:0
W2/D12:0
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 2 POINTS:125

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points) protein 50-80 grams
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:0
W2/D12:0
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:Missed workout- over slept
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 4 POINTS:175

TOTAL WEEK 2 POINTS:635


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:30
W3/D16:30
W3/D17:30
W3/D18:30
W3/D19:30
W3/D20:30
W3/D21:30
TOTAL WEEK 3/PART 1 POINTS:210

PART 2: (25pts) Log Nutrition Daily
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:0
W3/D19:25
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:125

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:0
W3/D19:0
W3/D20:25
W3/D21:0
TOTAL WEEK 3/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:25
W3/D17:???dependant upon back
W3/D18:back injury
W3/D19:back injury
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 4 POINTS:100

TOTAL WEEK 3 POINTS:560


WEEK 4 –
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:30
W4/D23:0
W4/D24:0
W4/D25:30
W4/D26:30
W4/D27:30
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS:150

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:0
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 3 POINTS:150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 4 POINTS:175

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:Tamika

TOTAL WEEK 4 POINTS:600


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:2615




Edited by: BRILYNN79 at: 3/29/2011 (16:15)
Brittany- Get Lean Humminbirds- CE challenge

Watch your Thoughts, they become words.

Watch your Words, they become actions.

Watch your Actions, they become habits.

Watch your Habits, they become character.

Watch your Character, for it becomes your Destiny.




 Pounds lost: 69.0 
 
0
19.75
39.5
59.25
79


ASHLEIGH27
ASHLEIGH27's Photo SparkPoints: (20,090)
Fitness Minutes: (24,365)
Posts: 90
3/9/11 9:53 P

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Hi Get Lean CLover's!!! Just want to say I am soooo excited to start our challlenge today!:)
WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:Daily post (5)
W1/D2:Daily post (5)
W1/D3:Daily post (5)
W1/D4:Daily post (5)
W1/D5:Daily post (5)
W1/D6:No post (0)
W1/D7:Daily post (0)
TOTAL WEEK 1/PART 1 POINTS:(25)

PART 2: (25pts) Log Nutrition Daily
W1/D1:Logged my nutrition (25 points)
W1/D2:Logged my nutrition (25)
W1/D3:Logged my nutrition (25)
W1/D4:Logged my nutrition (25)
W1/D5:Logged my nutrition (25)
W1/D6:Logged my nutrition (25)
W1/D7:Logged my nutrition (25)
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200-1550. If you go over or under, you receive 0 points)
W1/D1:Stayed within my calorie range -1347 (25 points)
W1/D2:Stayed within my calorie range - 1534 (25)
W1/D3:Went over my calorie range - not about to say lol, (0)
W1/D4:Stayed within my calorie range - 1516 (25)
W1/D5:Went over (0)
W1/D6:Went under (0)
W1/D7:Went over (0)
TOTAL WEEK 1/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:Daily fitness logged, treadmill, C.E. burn circuit 1, and steps taken over the day. (25 pts).
W1/D2:Daily fitness logged, C.E. burn intervals and steps taken over the day (25)
W1/D3:Rest day
W1/D4:Daily fitness logged, C.E. burn circuit 2 and treadmill (25)
W1/D5:Daily fitness not logged (0)
W1/D6:Daily fitness logged, C.E. burn circuit 3(25)
W1/D7:Daily fitness not logged (0)
TOTAL WEEK 1/PART 4 POINTS: 100

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS: Posted my name and team name in my sigline today 02/03/11. (10pts).

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:(0)

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:(0)

TOTAL WEEK 1 POINTS: 385 points


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:Daily post (5) and commented on my buddies post (25)
W2/D9:no post (0)
W2/D10:no post (0)
W2/D11: Daily post (5)
W2/D12:Daily post (5)
W2/D13:no post (0)
W2/D14:Daily post (5)
TOTAL WEEK 2/PART 1 POINTS: 45

PART 2: (25pts) Log Nutrition Daily
W2/D8:Logged my nutrition (25)
W2/D9::Logged my nutrition (25)
W2/D10::Logged my nutrition (25)
W2/D11::Logged my nutrition (25)
W2/D12:Logged my nutrition (25)
W2/D13:Logged my nutrition (25)
W2/D14:Logged my nutrition (25)
TOTAL WEEK 2/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:Stayed within my calorie range - 1545 (25)
W2/D9:over in my calories (0)
W2/D10:over in my calories (0)
W2/D11:Stayed within my calorie range - 1483(25)
W2/D12:Stayed within my calorie range - 1263(25)
W2/D13:over in my calories (0)
W2/D14:Stayed within my calorie range - 1550(25)
TOTAL WEEK 2/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:Daily fitness logged, C.E. burn circuit 1 and treadmill (25)
W2/D9::Daily fitness logged, C.E. burn intervals and abs (25)
W2/D10:Rest day
W2/D11:Daily fitness logged, C.E. burn circuit 2 and treadmill (25)
W2/D12:Daily fitness logged, treadmill(25)
W2/D13:Rest day
W2/D14:Daily fitness logged, C.E. burn circuit 3(25)
TOTAL WEEK 2/PART 4 POINTS: 125

TOTAL WEEK 2 POINTS: 445


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: No post (0)
W3/D16:Daily post (30)
W3/D17:no post
W3/D18:Daily post (30)
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:Logged nutrition (25)
W3/D16:Logged nutrition (25)
W3/D17:Logged nutrition (25)
W3/D18:Logged nutrition (25)
W3/D19:Logged nutrition (25)
W3/D20:Logged nutrition (25)
W3/D21:Logged nutrition (25)
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550. If you go over or under, you receive 0 points)
W3/D15:Stayed within my calorie range - 1502
W3/D16::Stayed within my calorie range - 1492
W3/D17:Stayed within my calorie range - 1548
W3/D18:Stayed within my calorie range - 1462
W3/D19:Stayed within my calorie range - 1455
W3/D20:went over (0)
W3/D21:went over (0)
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:Daily Fitness logged: Treadmill (25)
W3/D16:Rest day
W3/D17:Daily Fitness logged: cleaning (25)
W3/D18:unable to work out -ill
W3/D19:unable to work out -ill
W3/D20:unable to work out -ill
W3/D21:unable to work out -ill
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: No post
W4/D23:No post
W4/D24:No post
W4/D25:Daily post (30)
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:Log Nutrition Daily (25)
W4/D23:Log Nutrition Daily (25)
W4/D24:Log Nutrition Daily (25)
W4/D25:Log Nutrition Daily (25)
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22: under (0)
W4/D23:over (0)
W4/D24: over (0)
W4/D25:Stayed within range - 1455 (25)
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: Unable to workout - ill
W4/D23:Unable to workout - ill
W4/D24:Unable to workout - ill
W4/D25: Daily fitness - treadmill (25)
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: ASHLEIGH27 at: 3/26/2011 (16:27)
~Ashleigh~



 Pounds lost: 3.0 
 
0
9
18
27
36


JOANGELI
JOANGELI's Photo SparkPoints: (3,092)
Fitness Minutes: (2,968)
Posts: 76
3/4/11 11:38 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:30
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10 points

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: 129lbs, 33.5 inches (waist), 38.5 (hips), 33.5 (chest), 21.5 (thighs)
WEEK ONE/BONUS 2 POINTS:50 points

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


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MRSRIFE
MRSRIFE's Photo Posts: 35
3/2/11 10:52 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:30
W1/D2:30
W1/D3:30
W1/D4:30
W1/D5:30
W1/D6:30
W1/D7:30
TOTAL WEEK 1/PART 1 POINTS:210

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS:175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS:177

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS:10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:Waist-30.5/Pooch- 36/Hips-39.5/Under But-39.5/R-Thigh-23.5/L-Thigh-23.5/Weight 148lbs
WEEK ONE/BONUS 2 POINTS:50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:100
http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4067442

TOTAL WEEK 1 POINTS:895


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:30
W2/D9:30
W2/D10:30
W2/D11:30
W2/D12:30
W2/D13:30
W2/D14:30
TOTAL WEEK 2/PART 1 POINTS:210

PART 2: (25pts) Log Nutrition Daily
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:25
W2/D9:25
W2/D10:0
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:0
TOTAL WEEK 2/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 4 POINTS:175

TOTAL WEEK 2 POINTS: 685


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:30
W3/D16:30
W3/D17:0
W3/D18:0
W3/D19:0
W3/D20:30
W3/D21:30
TOTAL WEEK 3/PART 1 POINTS:120

PART 2: (25pts) Log Nutrition Daily
W3/D15:0
W3/D16:25
W3/D17:0
W3/D18:0
W3/D19:0
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:50

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:0
W3/D16:25
W3/D17:0
W3/D18:0
W3/D19:0
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 3 POINTS:50

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:25
W3/D17:0
W3/D18:0
W3/D19:0
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 4 POINTS:75

TOTAL WEEK 3 POINTS:295


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:30
W4/D23:30
W4/D24:30
W4/D25:0
W4/D26:30
W4/D27:30
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:0
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 2 POINTS:150

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:0
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 3 POINTS:150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 4 POINTS:175


WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG http://www.sparkpeople.com/mypage_public_journal_individual.asp?blog_id=4128181
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:100

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to: Babs, Aaron, Tamika 75pts

TOTAL WEEK 4 POINTS:830


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:2805

Edited by: MRSRIFE at: 3/30/2011 (01:50)
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 current weight: 145.0 
 
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AIRBO1
AIRBO1's Photo SparkPoints: (7,511)
Fitness Minutes: (6,476)
Posts: 338
3/1/11 8:55 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:30
W1/D2:30
W1/D3:30
W1/D4:30
W1/D5:30
W1/D6:30
W1/D7:30
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1,740 - 2,090. If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:0
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS:710

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS:10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:neck~15.5, bust~53, waist~49, hips~60, right bicep~20, right thigh~31.5
WEEK ONE/BONUS 2 POINTS:50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:100 www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4067153


TOTAL WEEK 1 POINTS:870


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:30
W2/D9:30
W2/D10:30
W2/D11:0
W2/D12:30
W2/D13:30
W2/D14:30
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1,740 - 2,090. If you go over or under, you receive 0 points
W2/D8:25
W2/D9:25
W2/D10:0
W2/D11:0
W2/D12:25
W2/D13:25
W2/D14:0
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:0
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:605


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:30
W3/D16:30
W3/D17:0
W3/D18:30
W3/D19:30
W3/D20:30
W3/D21:30
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550. If you go over or under, you receive 0 points
W3/D15:25
W3/D16:25
W3/D17:0
W3/D18:0
W3/D19:25
W3/D20:25
W3/D21:0
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:0
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:605


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:30
W4/D23:30
W4/D24:30
W4/D25:30
W4/D26:30
W4/D27:30
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550. If you go over or under, you receive 0 points
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:0
W4/D26:25
W4/D27:25
W4/D28:0
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23:0
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 4 POINTS:660

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:100
www.sparkpeople.com/mypage_public_journal_
individual.asp?blog_id=4127640


WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:
Brittany 25 and Tamika 25

TOTAL WEEK 4 POINTS:810


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:2890
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Edited by: AIRBO1 at: 3/29/2011 (21:24)
*Aaron*

"Harder,better,faster,stronger." - Daft Punk



 current weight: 279.0 
 
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266
228
190
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SHEDTHEFAT2
SHEDTHEFAT2's Photo Posts: 28
3/1/11 6:34 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 0
W1/D5: 0
W1/D6: 0
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS: 120

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550. If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 0
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS: 150

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: 160 lbs, Waist-32.5, Hips-43, Thigh-26, Chest-38
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
http://www.sparkpeople.com/mypage_public_journal.asp?id=SHEDTHEFAT2
WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 780


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30
W2/D9: 30
W2/D10: 30
W2/D11: 30
W2/D12: 30
W2/D13: 0
W2/D14: 30
TOTAL WEEK 2/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550. If you go over or under, you receive 0 points
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 4 POINTS: 175

TOTAL WEEK 2 POINTS: 705


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550. If you go over or under, you receive 0 points
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550. If you go over or under, you receive 0 points
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: SHEDTHEFAT2 at: 3/17/2011 (00:20)
-Tonya
Get Lean Humming Birds

GOALS- REWARDS
147 lbs- New Shoes
136 lbs- New Outfit
125 lbs- New Wardrobe
120 lbs- Vacation


 current weight: 160.0 
 
160
150
140
130
120


CHARQ09
CHARQ09's Photo Posts: 1,897
3/1/11 2:13 P

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Edited by: CHARQ09 at: 3/22/2011 (08:45)
Char

Worry does not empty tomorrow of its sorrow. It empties today of its strength.
- Corrie Ten Boom, author and human rights activist


IZZYBEBOP
IZZYBEBOP's Photo Posts: 12,813
3/1/11 10:50 A

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answer.
asp?id=33

WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

Edited by: IZZYBEBOP at: 3/19/2011 (08:32)

Total SparkPoints: 62,206
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18


 
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