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KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
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Posts: 1,202
4/3/11 12:22 P

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Challenge will be from April 3- April 30th.

Daily Chat- worth 5 pts a day
Week1 (3-9)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:


________________________________________
___________

Exercise- 1 minute= 1 pt

Week1 (3-9)
Sun-68
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4 (24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
___________


Week1 (3-9) give yourself 10 points for every serving of fruits/veggies
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2:(10-16) Give yourself 1 pt for every ounce of water you drink
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23) Give yourself 20 points everyday you go without eating sweets (cake, cookie, doughnuts, ice cream..things like that)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week 4:(24-30) Give yourself 10 points for every hour you sleep!
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
_________________

Mix it up and choose your option! You can take the trivia quiz, read ANY article, write a blog, or take a poll. Give yourself 50 points (1 per day)

Week1 (3-9)
Sun-50
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week2 (10-16)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week3 (17-23)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Week4(24-30)
Sun-
Mon-
Tues-
Wed-
Thurs-
Fri-
Sat-
Total:

Grand total:
________________________________________
____________________
******************Bonus Exercise Challenge************************
Goals:
(10 pts)State your goal for the month:
(40 pts)State your goal for the week:
1-
2-
3-
4-


**strength training bonus**
week #1 Give yourself 50 points for every workout that works biceps, triceps, shoulders, or chest:

week#2: Give yourself 50 points for every core workout you do:

Week#3 Give yourself 50 points for every workout that includes quads, hamstrings or calf

Week#4: pick a body part you most need to work on (state here: ) and everytime you work that give yourself 50 points

Total:
________________________________________
___________

Total for April BSG challenge:


-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
0
13.75
27.5
41.25
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GINAHANNAH's Photo GINAHANNAH Posts: 117
3/14/11 8:31 P

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CE 16-week challenge thingy

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 10
W1/D2: 0
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200-1600 If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline .
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10: 25
W2/D11:
W2/D12: 25
W2/D13:
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12: 25
W2/D13:
W2/D14: 25
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:



 Pounds lost: 9.7 
 
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KKFRENCHY's Photo KKFRENCHY SparkPoints: (39,864)
Fitness Minutes: (67,091)
Posts: 1,202
3/9/11 12:56 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 0
W1/D2: 30
W1/D3: 30
W1/D4: 30
W1/D5: 0
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 1 POINTS: 140

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1400 - 1600 If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 0
W1/D5: 25
W1/D6: 0 ( was over by a measly 14 calories *sigh*)
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 0
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS:150

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: arm: 11.5 in, waist: 31 in, hips: 39 inches, thigh: 22 in.
WEEK ONE/BONUS 2 POINTS:50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4074052WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 750!!!

WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8 (WED 3/9) — 30
W2/D9 (THU 3/10) — 30
W2/D10 (FRI 3/11) — 30
W2/D11 (SAT 3/12) — 30
W2/D12 (SUN 3/13) — 30
W2/D13 (MON 3/14) — 30
W2/D14 (TUE 3/15) —30
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) — 0
W2/D12 (SUN 3/13) — 25
W2/D13 (MON 3/14) — 25
W2/D14 (TUE 3/15) — 0
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1400 - 1600
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) — 0
W2/D12 (SUN 3/13) — 0
W2/D13 (MON 3/14) — 25
W2/D14 (TUE 3/15) — 0
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) — 0
W2/D12 (SUN 3/13) — 25
W2/D13 (MON 3/14) — 25
W2/D14 (TUE 3/15) — 25
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 (3/9 – 3/15) POINTS: 585

WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:30
W3/D16: 5
W3/D17:5
W3/D18:30
W3/D19:5
W3/D20:30
W3/D21:30
TOTAL WEEK 3/PART 1 POINTS:135

PART 2: (25pts) Log Nutrition Daily
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1400 - 1600
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 3 POINTS:175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:0
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 4 POINTS:150

TOTAL WEEK 3 POINTS: 635

WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:30
W4/D23:30
W4/D24:30
W4/D25:0
W4/D26:30
W4/D27:30
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:0
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 2 POINTS:150

PART 3: (25pts) Stay Within Your Calorie Range of 1400-1600(
W4/D22:25
W4/D23:0
W4/D24:25
W4/D25:0
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:0
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 4 POINTS:150

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4120063

WEEK ONE/BONUS 1 POINTS:100

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:705

RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

Week 1:750
Week 2:585
Week 3:635
Week 4:705
Bonus: 100
Total for month 1: 2775



Edited by: KKFRENCHY at: 3/28/2011 (20:27)
-Karen-

"Fat-bottomed girls, you make the rockin' world go round" --Queen


 Pounds lost: 41.6 
 
0
13.75
27.5
41.25
55
MASONK's Photo MASONK SparkPoints: (15,429)
Fitness Minutes: (16,280)
Posts: 707
3/8/11 12:16 P

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WEEK 1 – 3/2 – 3/8 (660 PTS TOTAL)
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:30
W1/D2:30
W1/D3:30
W1/D4:
W1/D5:
W1/D6:30
W1/D7:30
TOTAL WEEK 1/PART 1 POINTS: 150

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2: 25
W1/D3:25
W1/D4:
W1/D5:
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS: 125

PART 3: (25pts) Stay Within Your Calorie Range of 1360-1710. If you go over or under, you receive 0 points
W1/D1:25
W1/D2: 25
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:
W1/D5:
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS: 125

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
Bicep- 15
Chest- 41
Waist- 36
Hip- 45
Thigh- 25

WEEK ONE/BONUS 2 POINTS: 50 points

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4059884
WEEK ONE/BONUS 3 POINTS: 100 points

TOTAL WEEK 1 POINTS: 660

WEEK 2 – 3/9 – 3/15 (TOTAL POINTS 685)
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8 (WED 3/9) 30
W2/D9 (THU 3/10) 30
W2/D10 (FRI 3/11) 30
W2/D11 (SAT 3/12) 30
W2/D12 (SUN 3/13) 30
W2/D13 (MON 3/14) 30
W2/D14 (TUE 3/15) 30
TOTAL WEEK 2/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W2/D8 (WED 3/9) 25
W2/D9 (THU 3/10) 25
W2/D10 (FRI 3/11) 25
W2/D11 (SAT 3/12) 25
W2/D12 (SUN 3/13) 25
W2/D13 (MON 3/14) 25
W2/D14 (TUE 3/15) 25
TOTAL WEEK 2/PART2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8 (WED 3/9) 25
W2/D9 (THU 3/10) 25
W2/D10 (FRI 3/11) 25
W2/D11 (SAT 3/12) 25
W2/D12 (SUN 3/13) 25
W2/D13 (MON 3/14) 25
W2/D14 (TUE 3/15) 25
TOTAL WEEK 2/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8 (WED 3/9) 25
W2/D9 (THU 3/10) 25
W2/D10 (FRI 3/11) 25
W2/D11 (SAT 3/12) 25
W2/D12 (SUN 3/13)
W2/D13 (MON 3/14) 25
W2/D14 (TUE 3/15)
TOTAL WEEK 2/PART 4 POINTS: 125

TOTAL WEEK 2 (3/9 – 3/15) POINTS: 685




WEEK 3 – 3/16 – 3/22 (TOTAL POINTS 705)
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 30
W3/D16: 30
W3/D17: 0
W3/D18: 30
W3/D19: 30
W3/D20: 30
W3/D21: 30
TOTAL WEEK 3/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 4 POINTS: 175

TOTAL WEEK 3 POINTS: 705


WEEK 4 – 3/23 – 3/29 (total points 650)
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 30
W4/D23:
W4/D24: 30
W4/D25:
W4/D26: 30
W4/D27: 30
W4/D28: 30
TOTAL WEEK 4/PART 1 POINTS: 150

PART 2: (25pts) Log Nutrition Daily
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 4 POINTS: 150

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS: 650


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 2,700 emoticon

Edited by: MASONK at: 3/31/2011 (15:26)
Kathy


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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 30
W1/D5: 30
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1630-1980. If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 0 under
W1/D5: 25
W1/D6: 0 over
W1/D7: 0 over
TOTAL WEEK 1/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS: 175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: belly button 27.75, muffin 30.25, hips 36, abductors 36.25, chest 31, arm 10.25, thigh(fattest) 21.75, above knee 15.5, calf 14.25, weight 124.3
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. 100pts http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4073315#
comments

WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 820


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30
W2/D9: 30
W2/D10: 30
W2/D11: 30
W2/D12: 30
W2/D13: 30
W2/D14: 30
TOTAL WEEK 2/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 0
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of xxxx-xxxx. If you go over or under, you receive 0 points)
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 0 over
W2/D12: 0 over
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 4 POINTS: 175

TOTAL WEEK 2 POINTS: 660


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 0
W3/D16: 30
W3/D17: 30
W3/D18: 30
W3/D19: 0
W3/D20: 30
W3/D21: 30
TOTAL WEEK 3/PART 1 POINTS: 150

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 0
W3/D19: 0
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 4 POINTS: 175

TOTAL WEEK 3 POINTS: 625


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 30
W4/D23: 30
W4/D24: 30
W4/D25: 25
W4/D26: 0
W4/D27: 30
W4/D28: 30
TOTAL WEEK 4/PART 1 POINTS: 170

PART 2: (25pts) Log Nutrition Daily
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 0
W4/D26: 0
W4/D27: 0
W4/D28: 25
TOTAL WEEK 4/PART 2 POINTS: 100

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22: 0
W4/D23: 0
W4/D24: 25
W4/D25: 0
W4/D26: 25
W4/D27: 0
W4/D28: 25
TOTAL WEEK 4/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 4 POINTS: 175

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS: 100
www.sparkpeople.com/mypage_public_jo
ur
nal.asp?id=pinkbeanboo



WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to: KKFrenchy = 25 pts

TOTAL WEEK 4 POINTS: 650


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS: 0

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 2,755


Edited by: PINKBEANBOO at: 3/29/2011 (17:43)
Amy from Missouri


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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 30
W1/D5: 30
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1325-1650 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4058191

WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

Edited by: BELLACHIMERA at: 3/8/2011 (09:48)
Janelle - A Get Lean Bunny!!


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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:30
W1/D2:30
W1/D3:30
W1/D4:30
W1/D5:30
W1/D6:30
W1/D7:30
TOTAL WEEK 1/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1500-1785 (If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 0
W1/D3: 25
W1/D4:25
W1/D5:25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 0
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6: 25
W1/D7: 0
TOTAL WEEK 1/PART 4 POINTS: 50

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS: 0

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4058191

WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 695


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30
W2/D9:30
W2/D10:30
W2/D11:30
W2/D12:30
W2/D13:30
W2/D14:30
TOTAL WEEK 2/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1500-1785( If you go over or under, you receive 0 points)
W2/D8:0
W2/D9:0
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:0
W2/D9:25
W2/D10:25
W2/D11:0
W2/D12:0
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 4 POINTS:100

TOTAL WEEK 2 POINTS:610


WEEK 3 – 3/16 – 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:0
W3/D19:25
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 1 POINTS:125

PART 2: (25pts) Log Nutrition Daily
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1500 - 1785(If you go over or under, you receive 0 points)
W3/D15:25
W3/D16:0
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:0
W3/D21:0
TOTAL WEEK 3/PART 3 POINTS:100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:0
W3/D17:25
W3/D18:0
W3/D19:25
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 4 POINTS:100

TOTAL WEEK 3 POINTS: 500


WEEK 4 – 3/23 – 3/329
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:30
W4/D23:30
W4/D24:30
W4/D25:30
W4/D26:30
W4/D27:30
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS:210

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1500-1785 (If you go over or under, you receive 0 points)
W4/D22:25
W4/D23:0
W4/D24:25
W4/D25:0
W4/D26:0
W4/D27:0
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:0
W4/D23:0
W4/D24:0
W4/D25:25
W4/D26:0
W4/D27:0
W4/D28:0
TOTAL WEEK 4/PART 4 POINTS:25

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK FOUR/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: COOPSM at: 3/29/2011 (09:58)
~Beth~

~Look me up on facebook
www.facebook.com/bethglair

~Follow me at www.facebook.com/bethglairfit?ref=hl

Runners just do it - they run for the finish line even if someone else has reached it first. ~Author Unknown


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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 30
W1/D5: 30
W1/D6: 30
W1/D7:30
TOTAL WEEK 1/PART 1 POINTS: 270

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 0
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1200- 1500 ( If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 0 didn't log... so don't know
W1/D6:25
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS: 175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS: 0

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4058191

WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 855
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~
WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8 (WED 3/9) — 30
W2/D9 (THU 3/10) — 5
W2/D10 (FRI 3/11) — 30
W2/D11 (SAT 3/12) —
W2/D12 (SUN 3/13) —
W2/D13 (MON 3/14) —
W2/D14 (TUE 3/15) —
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) —
W2/D12 (SUN 3/13) —
W2/D13 (MON 3/14) —
W2/D14 (TUE 3/15) —
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1400 - 1600
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) —
W2/D12 (SUN 3/13) —
W2/D13 (MON 3/14) —
W2/D14 (TUE 3/15) —
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 0
W2/D11 (SAT 3/12) —
W2/D12 (SUN 3/13) —
W2/D13 (MON 3/14) —
W2/D14 (TUE 3/15) —
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 (3/9 – 3/15) POINTS:




~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

WEEK 3 – 3/16 – 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:0
W3/D16:25
W3/D17:0
W3/D18:0
W3/D19:25
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 1 POINTS:75
PART 2: (25pts) Log Nutrition Daily
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1300 - 1800(If you go over or under, you receive 0 points)
W3/D15:25
W3/D16:0
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:0
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:0
W3/D21:25
TOTAL WEEK 3/PART 4 POINTS:125

TOTAL WEEK 3 POINTS: 500


WEEK 4 – 3/23 – 3/30
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:0
W4/D23:30
W4/D24:0
W4/D25:30
W4/D26:0
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200-1500 (If you go over or under, you receive 0 points)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:0
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:0
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 30!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: JICASMOM at: 3/29/2011 (05:59)
Live Well,Laugh Often, Love Much


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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4: 5pts
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

Edited by: EPIPHANYANGEL at: 3/4/2011 (06:34)
DEBBIE

http://the-weigh-to-go.blogspot.com/


http://my-natural-essence.blogspot.com

Just For Today I let go of anger.

Just For Today I do not Worry.

Just For Today I have the attitude of Gratitude

Just For Today I have love and respect for every living thing.

Just For Today I will do my work honestly.

Namaste. Love and Light.



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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_a
ns
wer.asp?id=33

WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


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79,999
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