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KALYAS's Photo KALYAS SparkPoints: (15,966)
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3/10/11 11:38 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3:0
W1/D4: 0
W1/D5: 30
W1/D6:0
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 0
W1/D4: 0
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1460-1810 If you go over or under, you receive 0 points)
W1/D1: 25 points
W1/D2: 25 points
W1/D3: 25 points
W1/D4: 25 points
W1/D5: 25 points
W1/D6: 25 points
W1/D7: 25 points
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 points- Insanity Cardio Recovery
W1/D2: 25 points- Insanity Cardio Recovery
W1/D3: 25 points - Insanity Cardio Recovery
W1/D4: 0 points
W1/D5:0 points
W1/D6: 25 points - Insanity Max Interval Circuit, Fit Test
W1/D7: 25 points - Insanity Max Interval Plyo

TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example).
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: Waist 34.5, Hips 42, Chest 39, R&L arm 12, R thigh- 21.5, below chest 32, Belly button 37.5,Lower tummy 39, upper thigh 25.5, above knee 17.5, calf 13.5, Neck 13
WEEK ONE/BONUS 2 POINTS: 50 pts

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100 points- 100 points
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4077012
TOTAL WEEK 1 POINTS:705


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30 points
W2/D9: 30 points
W2/D10: 0 points
W2/D11: 30 points
W2/D12: 30
W2/D13: 30
W2/D14:30
TOTAL WEEK 2/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25 points
W2/D9: 25p points
W2/D10: 25 points
W2/D11:0 points
W2/D12: 25 points
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 2 POINTS:150

PART 3: (25pts) Stay Within Your Calorie Range of 1300 - 1700 If you go over or under, you receive 0 points)
W2/D8: 25 points
W2/D9: 0
W2/D10: 25 points
W2/D11 0 points
W2/D12: 25points
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25 points (Max Cardio Conditioning)
W2/D9: 25 points (5 kms of walking with friends in downtown)
W2/D10:0 points
W2/D11: 0 points
W2/D12:0 points
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 4 POINTS:100

TOTAL WEEK 2 POINTS:555


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:30
W3/D16:30
W3/D17:30
W3/D18:0
W3/D19:30
W3/D20:30
W3/D21:30
TOTAL WEEK 3/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:25
W3/D16:25
W3/D17:0
W3/D18:0
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 3 POINTS:125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 4 POINTS:175

TOTAL WEEK 3 POINTS:655


WEEK 4 – 3/22 – 3/30
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:30
W4/D23:30
W4/D24:0
W4/D25:0
W4/D26:30
W4/D27:0
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS:120

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:25
W4/D23:25
W4/D24:0
W4/D25:0
W4/D26:0
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 3 POINTS:100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:25
TOTAL WEEK 4/PART 4 POINTS:175

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS: 100

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:25- Kal


TOTAL WEEK 4 POINTS:695

RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:2610 points





Edited by: KALYAS at: 3/30/2011 (00:55)
Kalyani
Going to win
``You can close the windows and darken your room, and you can open the windows and let light in. It is a matter of choice. Your mind is your room. Do you darken it or do you fill it with light?``


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FABIOLABVALIO's Photo FABIOLABVALIO SparkPoints: (7,302)
Fitness Minutes: (8,620)
Posts: 53
3/9/11 8:55 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 0
W1/D5: 30
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 0
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1440-1790 If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 points - Chalean Extreme (38 min), Last Minute Abs (Hip Hop Abs, 5 min)
W1/D2: 25 points - Chalean Extreme (32 min), Bootcamp Kickboxing (10 min)
W1/D3: 25 points - Walk (25 min)
W1/D4: 25 points - Winter Activities (mostly walk in the snow and hills)
W1/D5: 25 points - Chalean Extreme (56 min)
W1/D6: 25 points - Chalean Extreme (36 min)
W1/D7: 25 points - Hip Hop Abs (30 min)
TOTAL WEEK 1/PART 4 POINTS: 175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: waist 90, hips 104, thigh 64, upper arm 33.5 (20 feb 2011)
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4076108
WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 765


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30
W2/D9: 30
W2/D10: 30
W2/D11: 0
W2/D12: 30
W2/D13: 30
W2/D14: 30
TOTAL WEEK 2/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 0
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1440-1790. If you go over or under, you receive 0 points)
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 0
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25 - Chalean Extreme (32 min), Hip Hop Abs (30 min)
W2/D9: 25 - Chalean Extreme (56 min)
W2/D10: 25 - Chalean Extreme (32 min)
W2/D11: 0
W2/D12: 25 - Turbo Fire (60 min), Core (20 min)
W2/D13: 25 - Chalean Extreme (36 min), Turbo Fire (15 min)
W2/D14: 25 - Chalean Extreme (38 min), Turbo Fire (30 min)
TOTAL WEEK 2/PART 4 POINTS: 150

TOTAL WEEK 2 POINTS: 630


WEEK 3 – 3/16 – 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 30
W3/D16: 30
W3/D17: 0
W3/D18: 0
W3/D19: 0
W3/D20: 30
W3/D21: 30
TOTAL WEEK 3/PART 1 POINTS: 120

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1440 - 1790. If you go over or under, you receive 0 points)
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18: 0
W3/D19: 25
W3/D20: 25
W3/D21: 25
TOTAL WEEK 3/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25 - Turbo Fire (45 min)
W3/D16: 25 - CLX (32 min)
W3/D17: 25 - CLX (32 min)
W3/D18: 25 - Turbo Fire (60 min)
W3/D19: 0
W3/D20: 25 - CLX (35 min)
W3/D21: 25 - Turbo Fire (45 min)
TOTAL WEEK 3/PART 4 POINTS: 150

TOTAL WEEK 3 POINTS: 595


WEEK 4 – 3/23 – 3/29
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 0
W4/D23: 0
W4/D24: 0
W4/D25: 0
W4/D26: 0
W4/D27: 30
W4/D28: 30
TOTAL WEEK 4/PART 1 POINTS: 60

PART 2: (25pts) Log Nutrition Daily
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 4 POINTS: 175

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS: 585


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS: 100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 685


Edited by: FABIOLABVALIO at: 3/30/2011 (08:30)
Fabíola
WMCHICK81's Photo WMCHICK81 SparkPoints: (13,303)
Fitness Minutes: (19,342)
Posts: 314
3/9/11 6:22 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 30
W1/D5: 30
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1460-1810 If you go over or under, you receive 0 points)
W1/D1: 0- I was extremely nauseous and only ate 1000 :-(
W1/D2: 25 points
W1/D3: 25 points
W1/D4: 25 points
W1/D5: 25 points
W1/D6: 25 points
W1/D7: 25 points
TOTAL WEEK 1/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 points- ran 4 miles and ChaLEAN BC3
W1/D2: 25 points- CLX Burn It Off, Recharge, and Ab Burner
W1/D3: 25 points- CLX Rest Day, ran 5 miles
W1/D4: 25 points- CLX BC1, ran 5-6 miles
W1/D5:25 points- CLX Rest day, did 75 minute YogaFlex class
W1/D6: 25 points- ran 3.5 miles, did 30 min of CLX- BC2
W1/D7: 25 points- CLX Burn Intervals and Ab Burner
TOTAL WEEK 1/PART 4 POINTS: 175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example).
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: Waist 29, Hips 34, Abductors 31.5, Chest 33, R&L arm 9, R thigh- 16, L thigh- 16.5 (These were my beginning CLX measurements)
WEEK ONE/BONUS 2 POINTS: 50 pts

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100 points- http://www.sparkpeople.com/mypage_public_j
ournal_individual.asp?blog_id=4061245

TOTAL WEEK 1 POINTS: 870 (only missed 25 points for the day I felt sick so didn't eat enough calories)


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30 pts
W2/D9: 30 pts
W2/D10: 30 pts
W2/D11: 30 pts
W2/D12: 30 pts
W2/D13: 30 pts
W2/D14: 30 pts
TOTAL WEEK 2/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25 pts
W2/D9: 25 pts
W2/D10: 25 pts
W2/D11: 25 pts
W2/D12: 25 pts
W2/D13: 25 pts
W2/D14: 25 pts
TOTAL WEEK 2/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8: 25 pts
W2/D9: 25 pts
W2/D10: 25 pts
W2/D11: 0 pts
W2/D12: 25 pts
W2/D13: 25 pts
W2/D14: 25 pts
TOTAL WEEK 2/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25 pts- CLX BC3
W2/D9: 25 pts- CLX Burn It Off, Ab Burner, Recharge
W2/D10: 25 pts- ran 4.5 miles
W2/D11: 25 pts- BC1
W2/D12: 25 pts- ran, elliptical (825 calories... woo)
W2/D13: 25 pts- BC 3
W2/D14: 25 pts- Burn Intervals and Ab Burner
TOTAL WEEK 2/PART 4 POINTS: 175

TOTAL WEEK 2 POINTS: 710 (only missed 25 pts for eating over one day)
TOTAL Week 1 &2 points- 1,580


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 30 pts
W3/D16: 30 pts
W3/D17: 30 pts
W3/D18: 30 pts
W3/D19: 30 pts
W3/D20: 30 pts
W3/D21: 30 pts
TOTAL WEEK 3/PART 1 POINTS: 210 pts

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25 pts
W3/D16: 25 pts
W3/D17: 25 pts
W3/D18: 25 pts
W3/D19: 25 pts
W3/D20: 25 pts
W3/D21: 25 pts
TOTAL WEEK 3/PART 2 POINTS: 175 pts

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15: 25 pts
W3/D16: 25 pts
W3/D17: 25 pts
W3/D18: 25 pts
W3/D19: 0 pts
W3/D20: 25 pts
W3/D21: 25 pts
TOTAL WEEK 3/PART 3 POINTS: 150 (I miss 25 every week, but guess that's not awful)

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25 pts- 60 min elliptical
W3/D16: 25 pts- C25K + intervals- 60 mins, Burn Circuit 3
W3/D17: 25 pts- ran, elliptical
W3/D18: 25 pts- yogaflex, elliptical
W3/D19: 25 pts- Push Circuit 1
W3/D20: 25 pts- (took it easy, did some laundry)
W3/D21: 25 pts- C25K- 40 minutes, Push Circuit 2
TOTAL WEEK 3/PART 4 POINTS: 175

TOTAL WEEK 3 POINTS: 710 (only missed 25 pts again)


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 30
W4/D23: 30
W4/D24: 30
W4/D25: 30
W4/D26: 30
W4/D27: 30
W4/D28: 30
TOTAL WEEK 4/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: 25- Burn Intervals and Abs
W4/D23: 25- ran 4 miles and did Push Circuit 3
W4/D24: 25- CLX Burn It Off and JM Yoga Meltdown
W4/D25: 25- ran, elliptical
W4/D26: 25- PC1, ran, elliptical
W4/D27: 25- (laundry and cleaned)
W4/D28: 25- ran, Push Circuit 2
TOTAL WEEK 4/PART 4 POINTS: 175 pts

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.

WEEK four/BONUS 1 POINTS: 100 pts

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to: Kal, Dani, Kalyani 75 pts

TOTAL WEEK 4 POINTS: 885


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS: 100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 3,300


www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4125074


Edited by: WMCHICK81 at: 3/30/2011 (19:09)
Earin
Dailips


 Pounds lost: 11.6 
 
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13.5
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Posts: 14,848
3/9/11 1:53 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 30
W1/D5: 30
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1320-1670 If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 points- Spin bike 30 minutes, CE BC1/1, 100 Crunches, Yoga
W1/D2: 25 points- Spin bike 45 minutes, 100 Crunches, Yoga
W1/D3: 25 points- Spin bike 30 minutes, Yoga, 38 minutes CE BC2
W1/D4: 25 points- CE Burn Interval/Abs, Walking
W1/D5: 25 points - shoveling snow TWO HOURS
W1/D6: 25 points - 49 minutes spinning
W1/D7: 25 points - CE BC1/3, walk, spin
TOTAL WEEK 1/PART 4 POINTS: 175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:50 points :::sigh::: Chest 43, Upper Arms 13, Waist 37, Hips 50, Abductors 30, Thighs 27
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.

WEEK ONE/BONUS 3 POINTS: 100 pts. http://www.sparkpeople.com/mypage_public_j
ournal.asp?id=socalkal
TOTAL WEEK 1 POINTS: 895

WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8 (WED 3/9) — 30
W2/D9 (THU 3/10) — 30
W2/D10 (FRI 3/11) — 30
W2/D11 (SAT 3/12) — 30
W2/D12 (SUN 3/13) — 30
W2/D13 (MON 3/14) — 30
W2/D14 (TUE 3/15) — 30
TOTAL WEEK 2/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) — 25
W2/D12 (SUN 3/13) — 25
W2/D13 (MON 3/14) — 25
W2/D14 (TUE 3/15) — 25
TOTAL WEEK 2/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1340- -- If you go over or under, you receive 0 points)
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) — 25
W2/D12 (SUN 3/13) — 25
W2/D13 (MON 3/14) — 25
W2/D14 (TUE 3/15) — 0
TOTAL WEEK 2/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8 (WED 3/9) — 25
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) — 25
W2/D11 (SAT 3/12) — 25
W2/D12 (SUN 3/13) — 25
W2/D13 (MON 3/14) — 25
W2/D14 (TUE 3/15) — 25
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 (3/9 – 3/15) POINTS: 719



WEEK 3 – 3/16 – 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15 (WED 3/16) — 30
W3/D16 (THU 3/17) — 30
W3/D17 (FRI 3/18) — 30
W3/D18 (SAT 3/19) — 30
W3/D19 (SUN 3/20) — 30
W3/D20 (MON 3/21) — 30
W3/D21 (TUE 3/22) — 30
TOTAL WEEK 3/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W3/D15 (WED 3/16) — 25
W3/D16 (THU 3/17) — 25
W3/D17 (FRI 3/18) — 25
W3/D18 (SAT 3/19) — 25
W3/D19 (SUN 3/20) — 25
W3/D20 (MON 3/21) — 25
W3/D21 (TUE 3/22) — 25
TOTAL WEEK 3/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15 (WED 3/16) — 0
W3/D16 (THU 3/17) — 0
W3/D17 (FRI 3/18) — 25
W3/D18 (SAT 3/19) — 25
W3/D19 (SUN 3/20) — 25
W3/D20 (MON 3/21) — 25
W3/D21 (TUE 3/22) — 0
TOTAL WEEK 3/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
Every day I either do CLX Burn +/- spinning and/or walking and it's all logged
W3/D15 (WED 3/16) — 25
W3/D16 (THU 3/17) — 25
W3/D17 (FRI 3/18) — 25
W3/D18 (SAT 3/19) — 25
W3/D19 (SUN 3/20) — 25
W3/D20 (MON 3/21) — 25
W3/D21 (TUE 3/22) — 25
TOTAL WEEK 3/PART 4 POINTS: 175

TOTAL WEEK 3 (3/16 – 3/22) POINTS: 660



WEEK 4 – 3/23 – 3/29
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22 (WED 3/23) — 30
W4/D23 (THU 3/24) — 30
W4/D24 (FRI 3/25) — 30
W4/D25 (SAT 3/26) — 30
W4/D26 (SUN 3/27) — 30
W4/D27 (MON 3/28) — 30
W4/D28 (TUE 3/29) — 30
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22 (WED 3/23) — 25
W4/D23 (THU 3/24) — 25
W4/D24 (FRI 3/25) — 25
W4/D25 (SAT 3/26) — 25
W4/D26 (SUN 3/27) — 25
W4/D27 (MON 3/28) — 25
W4/D28 (TUE 3/29) — 25
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1360-1710 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22 (WED 3/23) —
W4/D23 (THU 3/24) —
W4/D24 (FRI 3/25) —
W4/D25 (SAT 3/26) — 25
W4/D26 (SUN 3/27) —
W4/D27 (MON 3/28) —
W4/D28 (TUE 3/29) —
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22 (WED 3/23) — 25
W4/D23 (THU 3/24) — 25
W4/D24 (FRI 3/25) — 25
W4/D25 (SAT 3/26) — 25
W4/D26 (SUN 3/27) — 25
W4/D27 (MON 3/28) — 25
W4/D28 (TUE 3/29) — 25
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS: 100
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4124458

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

Trammel2 25 pts.
WMChick81 25 pts.
Kalyas 25 pts.

TOTAL WEEK 4 (3/23 – 3/29) POINTS: 755


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, THURSDAY, MARCH 30!
ADDITIONAL BONUS POINTS: 100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4 (3/2 – 3/29: 855




Edited by: FITNHEALTHYKAL at: 3/30/2011 (06:37)
Kal - Maryland

http://www.fitbit.com/user/23J3DM

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, favorite cocktail in one hand - strawberries in the other, body thoroughly used up, totally worn out and screaming holy sh*t - WHAT A RIDE!


 
122,413 SparkPoints
LUVLOCKD's Photo LUVLOCKD Posts: 666
3/5/11 5:17 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 5pts
W1/D2:
W1/D3:
W1/D4: 5pts
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25pts
W1/D2: 25pts
W1/D3:
W1/D4: 25pts
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10pts

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
Bust 5o
Chest 46
Waist 39
Hip 49
Thigh 31
Arm 16

WEEK ONE/BONUS 2 POINTS: 50pts

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100pts

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: LUVLOCKD at: 3/5/2011 (17:23)
~Qiana AKA Q, Kiki, Sonte'~

NO MORE EXCUSES! LET'S GIT 'ER DONE!!!


 Pounds lost: 14.2 
 
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3/5/11 4:09 A

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HERE WE GO! Better late than never...

WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1 (2Mar, W): 0
W1/D2 (3Mar, Th): 0
W1/D3 (4Mar, F): 0
W1/D4 (5Mar, S): 30
W1/D5 (6Mar, Sun): 30
W1/D6 (7Mar, M): 30
W1/D7 (8Mar, T): 30
TOTAL WEEK 1/PART 1 POINTS: 120

PART 2: (25pts) Log Nutrition Daily
W1/D1 (2Mar, W): 25
W1/D2 (3Mar, Th): 25
W1/D3 (4Mar, F): 25
W1/D4 (5Mar, S): 25
W1/D5 (6Mar, Sun): 25
W1/D6 (7Mar, M): 25
W1/D7 (8Mar, T): 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1500. If you go over or under, you receive 0 points)
W1/D1 (2Mar, W): 0 - Under :(
W1/D2 (3Mar, Th): 0 - Under :(
W1/D3 (4Mar, F): 25 - Finally hit it!
W1/D4 (5Mar, S): 25 - Just over 1200
W1/D5 (6Mar, Sun): 25 - Just under 1600
W1/D6 (7Mar, M): 25 - Made it!
W1/D7 (8Mar, T): 0 - under 1200, wasn't feel well
TOTAL WEEK 1/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1 (2Mar, W): 0
W1/D2 (3Mar, Th): 25 - CLX BC 2
W1/D3 (4Mar, F): 25 - CLX Intervals
W1/D4 (5Mar, S): 0
W1/D5 (6Mar, Sun): 0
W1/D6 (7Mar, M): 25 - CLX BC 1
W1/D7 (8Mar, T): 0 -rest day
TOTAL WEEK 1/PART 4 POINTS: 75

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10!!

WEEK ONE BONUS 2: (50pts) Take and post your body measurements

MY MEASUREMENTS (previous/current... inches gained/lost):
Bust: 43.5/44... +0.5
Waist: 40/37.5... -2.5
Hip 1: NA/45... NA
Hip 2: 48.5/47... -1.5

WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.

BLOG ENTRY: WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4067577


WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 630


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8 (9Mar, W): 30
W2/D9 (10Mar, Th): 0
W2/D10 (11Mar, F): 30
W2/D11 (12Mar, S): 30
W2/D12 (13Mar, Sun): 0
W2/D13 (14Mar, M): 0
W2/D14 (15Mar, T): 30
TOTAL WEEK 2/PART 1 POINTS: 120

PART 2: (25pts) Log Nutrition Daily
W2/D8 (9Mar, W): 25
W2/D9 (10Mar, Th): 25
W2/D10 (11Mar, F): 25
W2/D11 (12Mar, S): 25
W2/D12 (13Mar, Sun): 25
W2/D13 (14Mar, M): 25
W2/D14 (15Mar, T): 25
TOTAL WEEK 2/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1500. If you go over or under, you receive 0 points)
W2/D8 (9Mar, W): 0 - under :(
W2/D9 (10Mar, Th): 0 - way over, I blame client dinner!
W2/D10 (11Mar, F): 25
W2/D11 (12Mar, S): 25
W2/D12 (13Mar, Sun): 25
W2/D13 (14Mar, M): 25
W2/D14 (15Mar, T): 25
TOTAL WEEK 2/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8 (9Mar, W): 0
W2/D9 (10Mar, Th): 25 - housework and walking
W2/D10 (11Mar, F): 25 - CLX, Zumba, Boxing, Yoga
W2/D11 (12Mar, S): 0 - Chicken Pox :(, does taking a flight count? ha!
W2/D12 (13Mar, Sun): 0 - Chicken Pox :(
W2/D13 (14Mar, M): 0 - Chicken Pox :(
W2/D14 (15Mar, T): 0 - Chicken Pox :(
TOTAL WEEK 2/PART 4 POINTS: 50

TOTAL WEEK 2 POINTS: 470


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15 (16 Mar, W): 30
W3/D16 (17 Mar, Th): 30
W3/D17 (18 Mar, F): 0
W3/D18 (19 Mar, S): 30
W3/D19 (20 Mar, Sun): 0
W3/D20 (21 Mar, M): 30
W3/D21 (22 Mar, T):
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15 (16 Mar, W): 25
W3/D16 (17 Mar, Th): 25
W3/D17 (18 Mar, F): 25
W3/D18 (19 Mar, S): 25
W3/D19 (20 Mar, Sun): 25
W3/D20 (21 Mar, M): 25
W3/D21 (22 Mar, T):
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1500. If you go over or under, you receive 0 points)
W3/D15 (16 Mar, W): 25
W3/D16 (17 Mar, Th): 25
W3/D17 (18 Mar, F): 25
W3/D18 (19 Mar, S): 25
W3/D19 (20 Mar, Sun): 25
W3/D20 (21 Mar, M): 25
W3/D21 (22 Mar, T):
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15 (16 Mar, W): 0 - Chicken Pox
W3/D16 (17 Mar, Th): 0 - Chicken Pox
W3/D17 (18 Mar, F): 0 - Chicken Pox
W3/D18 (19 Mar, S): 0 - Chicken Pox
W3/D19 (20 Mar, Sun): 25 - Mopped the house!
W3/D20 (21 Mar, M): 25
W3/D21 (22 Mar, T):
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22 (23 Mar, W):
W4/D23 (24 Mar, Th):
W4/D24 (25 Mar, F):
W4/D25 (26 Mar, S):
W4/D26 (27 Mar, Sun):
W4/D27 (28 Mar, M):
W4/D28 (29 Mar, T):
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22 (23 Mar, W):
W4/D23 (24 Mar, Th):
W4/D24 (25 Mar, F):
W4/D25 (26 Mar, S):
W4/D26 (27 Mar, Sun):
W4/D27 (28 Mar, M):
W4/D28 (29 Mar, T):
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22 (23 Mar, W):
W4/D23 (24 Mar, Th):
W4/D24 (25 Mar, F):
W4/D25 (26 Mar, S):
W4/D26 (27 Mar, Sun):
W4/D27 (28 Mar, M):
W4/D28 (29 Mar, T):
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22 (23 Mar, W):
W4/D23 (24 Mar, Th):
W4/D24 (25 Mar, F):
W4/D25 (26 Mar, S):
W4/D26 (27 Mar, Sun):
W4/D27 (28 Mar, M):
W4/D28 (29 Mar, T):
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)

“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:

RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

Edited by: QUEENMINA at: 3/21/2011 (07:47)
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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:30
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200-1400 If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
Weight: 192.2
Bust: 39"
Waist: 33.5"
Hips: 46"
R. .Thigh: 28.5"
L. Thigh: 28.5"
R. Arm: 14"
L. Arm: 14"

WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

Edited by: NB9251 at: 3/3/2011 (06:29)
~~Naomi~~
Daisies GET LEAN CLX 16-Week Challenge


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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 0
W1/D5: 30
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1560 - 1910 If you go over or under, you receive 0 points)
W1/D1: 0 (went over by 4 calories!!!)
W1/D2: 25 (1725)
W1/D3: 25 (1777)
W1/D4: 0 (didn't track and overindulged)
W1/D5: 25 (1723)
W1/D6: 25 (1860)
W1/D7: 25 (1805)
TOTAL WEEK 1/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 (Spinning class)
W1/D2: 0 (rest day; TOM)
W1/D3: 25 (running/elliptical)
W1/D4: 25 (treadmill/elliptical)
W1/D5: 0 (rest day)
W1/D6: 0 (not motivated to go to the gym)
W1/D7: 25 (running/spinning)
TOTAL WEEK 1/PART 4 POINTS: 100

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33

WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:

Chest: 39
Right Arm: 13
Left Arm: 13
Waist: 40.5
Hips: 44
Right Thigh: 27
Left Thigh: 27
Total inches: 203.5

Weight: 184.5

WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.

WEEK ONE/BONUS 3 POINTS: 100
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4077296#cR>omments


TOTAL WEEK 1 POINTS: 740


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30
W2/D9: 30
W2/D10: 30
W2/D11: 0
W2/D12: 0
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 1 POINTS: 90

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 0
W2/D12: 0
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 2 POINTS: 75

PART 3: (25pts) Stay Within Your Calorie Range of 1670 - 2020 If you go over or under, you receive 0 points)
W2/D8: 25 (1953)
W2/D9: 25 (1853)
W2/D10: 25 (1823)
W2/D11: 0
W2/D12: 0
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25 (spinning)
W2/D9: 0
W2/D10: 25 (running & elliptical)
W2/D11: 25 (walking)
W2/D12: 25 (walking)
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 4 POINTS: 100

TOTAL WEEK 2 POINTS: 340


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 0
W3/D16: 30
W3/D17: 30
W3/D18: 30
W3/D19: 30
W3/D20: 0
W3/D21: 30
TOTAL WEEK 3/PART 1 POINTS: 150

PART 2: (25pts) Log Nutrition Daily
W3/D15: 0
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 0
W3/D20: 0
W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS: 100

PART 3: (25pts) Stay Within Your Calorie Range of 1240 - 1590 If you go over or under, you receive 0 points)
W3/D15: 0
W3/D16: 25
W3/D17: 25
W3/D18: 25
W3/D19: 0
W3/D20: 0
W3/D21: 25
TOTAL WEEK 3/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 0
W3/D16: 0
W3/D17: 0
W3/D18: 0
W3/D19: 0
W3/D20: 0
W3/D21: 0
TOTAL WEEK 3/PART 4 POINTS: 0

TOTAL WEEK 3 POINTS: 350


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 30
W4/D23: 30
W4/D24: 30
W4/D25: 30
W4/D26: 0
W4/D27: 0
W4/D28:30
TOTAL WEEK 4/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 0
W4/D27: 0
W4/D28: 0
TOTAL WEEK 4/PART 2 POINTS: 100

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25: 25
W4/D26: 0
W4/D27: 0
W4/D28: 0
TOTAL WEEK 4/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: 0
W4/D23: 25
W4/D24: 0
W4/D25: 25
W4/D26: 0
W4/D27: 0
W4/D28: 0
TOTAL WEEK 4/PART 4 POINTS: 50

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

WMCHICK81
SOCALKAL

TOTAL WEEK 4 POINTS: 455


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS: 0

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 1885



Edited by: AUDREYM82 at: 3/29/2011 (22:07)
******Audrey******
Clifton, New Jersey



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WEEK 1 � 3/2 � 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 0
W1/D5: 0
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3:0
W1/D4 0
W1/D5: 0
W1/D6: 25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1310 - 1660 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2: 25
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6: 0
W1/D7: 0
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3:25
W1/D4 0
W1/D5: 0
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we�re going to be buddies for 16 weeks, it would be nice to know everyone�s first name. If you don�t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS: 50

Chest: 36 in
Hips: 41 in
Waist: 38 in
Rt arm: 11 in
Rt thigh: 21 1/2 in

WEEK ONE BONUS 3: (100pts) �WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 560 points

WEEK 2 � 3/9 � 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8 (WED 3/9) � 30
W2/D9 (THU 3/10) � 30
W2/D10 (FRI 3/11) � 30
W2/D11 (SAT 3/12) � 0
W2/D12 (SUN 3/13) � 30
W2/D13 (MON 3/14) �30
W2/D14 (TUE 3/15) �30
TOTAL WEEK 2/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W2/D8 (WED 3/9) � 25
W2/D9 (THU 3/10) � 25
W2/D10 (FRI 3/11) �25
W2/D11 (SAT 3/12) � 0
W2/D12 (SUN 3/13) � 25
W2/D13 (MON 3/14) �25
W2/D14 (TUE 3/15) �25
TOTAL WEEK 2/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1310 - 1660 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8 (WED 3/9) �0
W2/D9 (THU 3/10) � 0
W2/D10 (FRI 3/11) � 0
W2/D11 (SAT 3/12) � 0
W2/D12 (SUN 3/13) � 0
W2/D13 (MON 3/14) �25
W2/D14 (TUE 3/15) � 25
TOTAL WEEK 2/PART 3 POINTS: 50

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8 (WED 3/9) � 25
W2/D9 (THU 3/10) � 25
W2/D10 (FRI 3/11) � 25
W2/D11 (SAT 3/12) �0
W2/D12 (SUN 3/13) � 0
W2/D13 (MON 3/14) �25
W2/D14 (TUE 3/15) � 25
TOTAL WEEK 2/PART 4 POINTS: 125

TOTAL WEEK 2 (3/9 � 3/15) POINTS: 505

emoticonemoticonemoticonemoticonemoticon
emoticonemoticonemoticonemoticon

WEEK 3 � 3/16 � 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15 (WED 3/16) 30
W3/D16 (THU 3/17) 30
W3/D17 (FRI 3/18) 30
W3/D18 (SAT 3/19) 30
W3/D19 (SUN 3/20) 0
W3/D20 (MON 3/21) 30
W3/D21 (TUE 3/22) 30
TOTAL WEEK 3/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W3/D15 (WED 3/16) 25
W3/D16 (THU 3/17) 25
W3/D17 (FRI 3/18) 25
W3/D18 (SAT 3/19) 25
W3/D19 (SUN 3/20) 0
W3/D20 (MON 3/21) 0
W3/D21 (TUE 3/22) 25

PART 3: (25pts) Stay Within Your Calorie Range of 1310 - 1660 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15 (WED 3/16) 25
W3/D16 (THU 3/17) 0
W3/D17 (FRI 3/18) 0
W3/D18 (SAT 3/19) 0
W3/D19 (SUN 3/20)0
W3/D20 (MON 3/21) 0
W3/D21 (TUE 3/22) 25
TOTAL WEEK 3/PART 3 POINTS:50

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15 (WED 3/16) 25
W3/D16 (THU 3/17) 25
W3/D17 (FRI 3/18) 25
W3/D18 (SAT 3/19) 0
W3/D19 (SUN 3/20) 0
W3/D20 (MON 3/21)25
W3/D21 (TUE 3/22) 25
TOTAL WEEK 3/PART 4 POINTS: 200

TOTAL WEEK 3 (3/16 � 3/22) POINTS: 630

emoticonemoticonemoticonemoticonemoticon
emoticonemoticonemoticonemoticon

WEEK 4 � 3/23 � 3/29
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22 (WED 3/23) 30
W4/D23 (THU 3/24) 30
W4/D24 (FRI 3/25) 25
W4/D25 (SAT 3/26) 30
W4/D26 (SUN 3/27) 30
W4/D27 (MON 3/28) 30
W4/D28 (TUE 3/29) 30
TOTAL WEEK 4/PART 1 POINTS: 205

PART 2: (25pts) Log Nutrition Daily
W4/D22 (WED 3/23) 25
W4/D23 (THU 3/24) 25
W4/D24 (FRI 3/25) 25
W4/D25 (SAT 3/26) 25
W4/D26 (SUN 3/27) 25
W4/D27 (MON 3/28) 25
W4/D28 (TUE 3/29) 25
TOTAL WEEK 4/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1310 - 1660 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22 (WED 3/23) 0
W4/D23 (THU 3/24) 0
W4/D24 (FRI 3/25) 0
W4/D25 (SAT 3/26) 0
W4/D26 (SUN 3/27) 0
W4/D27 (MON 3/28) 25
W4/D28 (TUE 3/29) 25
TOTAL WEEK 4/PART 3 POINTS: 50

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22 (WED 3/23) 0
W4/D23 (THU 3/24) 0
W4/D24 (FRI 3/25) 25
W4/D25 (SAT 3/26) 0
W4/D26 (SUN 3/27) 25
W4/D27 (MON 3/28) 25
W4/D28 (TUE 3/29) 25
TOTAL WEEK 4/PART 4 POINTS: 100

Total for week 4- 530 points
With bonus points- 780 points
WEEK FOUR BONUS 1: (100pts) �MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� BLOG
Post a blog about your experience and/or results for your first four weeks in the �Get Lean by Summer 16-Week Buddy Challenge�
Include a link to your blog here, as well as in your buddy chat room.

http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4122813- Not sure how to make it so you can just click on the link but here it is : )
WEEK ONE/BONUS 1 POINTS: 100

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member�s �MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to �WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� this week.)
�MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� blogs responded to: Kal and Earin

TOTAL WEEK 4 (3/23 � 3/29) POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, THURSDAY, MARCH 30!
ADDITIONAL BONUS POINTS: 100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4 (3/2 � 3/29: 2475 points





Edited by: TRAMMELL2 at: 3/29/2011 (23:35)

 Pounds lost: 17.2 
 
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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_a
ns
wer.asp?id=33

WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Total SparkPoints: 62,206
 
60,000
64,999
69,999
74,999
79,999
SparkPoints Level 18
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