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IMAOFSEVEN's Photo IMAOFSEVEN Posts: 1,424
3/21/11 6:45 A

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:5
W1/D2:30
W1/D3:
W1/D4:25
W1/D5:0
W1/D6:30
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:25
W1/D3:0
W1/D4:0
W1/D5:25
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1400 - 1700. If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:25
W1/D3:0
W1/D4:0
W1/D5:25
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:0
W1/D5:25
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:

WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:0
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:25
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1300 - 1600 If you go over or under, you receive 0 points)
W2/D8:0
W2/D9:
W2/D10:25
W2/D11:
W2/D12:
W2/D13: 25
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:25
W2/D9: 25
W2/D10:
W2/D11: 25
W2/D12: 25
W2/D13:
W2/D14: 25
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21: 25
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1350-1600 If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21: 25
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16: 25 (LC1)
W3/D17:
W3/D18: 25 (lc3)
W3/D19:
W3/D20:
W3/D21: 25 (lc1)
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 30
W4/D23:
W4/D24:
W4/D25: 30
W4/D26:
W4/D27: 30
W4/D28: 30
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24: 25
W4/D25:
W4/D26: 25
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24: 25
W4/D25: 25
W4/D26: 25
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22: 25
W4/D23: 25
W4/D24: 25
W4/D25:
W4/D26: 25
W4/D27: 25
W4/D28: 25
TOTAL WEEK 4/PART 4 POINTS: 150

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:




Edited by: IMAOFSEVEN at: 3/29/2011 (06:40)
~~Dvora~~


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IWNT2BFIT's Photo IWNT2BFIT Posts: 43
3/10/11 12:16 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2: 30
W1/D3: 25
W1/D4:
W1/D5:25
W1/D6:
W1/D7:25
TOTAL WEEK 1/PART 1 POINTS:105

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4:25
W1/D5:
W1/D6:
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS:125

PART 3: (25pts) Stay Within Your Calorie Range of 1300 - 1600 (If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:
W1/D3:25
W1/D4:25
W1/D5:
W1/D6:
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS:100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS:125

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 0

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:0




WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:0

TOTAL WEEK 1 POINTS: 455


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:0
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:25
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1600 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:0
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:25
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:





 current weight: 155.0 
 
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MADDEELOU's Photo MADDEELOU SparkPoints: (27,394)
Fitness Minutes: (30,257)
Posts: 517
3/9/11 10:33 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies� posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we�re just starting.

WEEK 1 � 3/2 � 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 0
W1/D3: 30
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS: 60

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 0
W1/D3: 0
W1/D4: 25
W1/D5: 25
W1/D6: 0
W1/D7: 0
TOTAL WEEK 1/PART 2 POINTS: 75

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1: 25
W1/D2:
W1/D3:
W1/D4: 25
W1/D5: 25
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS: 175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we�re going to be buddies for 16 weeks, it would be nice to know everyone�s first name. If you don�t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS: 0

WEEK ONE BONUS 3: (100pts) �WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 0

TOTAL WEEK 1 POINTS: 395


WEEK 2 � 3/9 � 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 � 3/15 � 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 � 3/15 � 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies� posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) �MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� BLOG
Post a blog about your experience and/or results for your first four weeks in the �Get Lean by Summer 16-Week Buddy Challenge�
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member�s �MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to �WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� this week.)
�MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE� blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

Beth


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SKYEBREAZ's Photo SKYEBREAZ Posts: 249
3/5/11 4:25 P

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4: 5 + 25
W1/D5: 5
W1/D6: 5 + 25
W1/D7: 5 +25
TOTAL WEEK 1/PART 1 POINTS: 95

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 100

PART 3: (25pts) Stay Within Your Calorie Range of 1260 - 1610
W1/D1:
W1/D2:
W1/D3:
W1/D4: 1460; 25pts
W1/D5: 1564: 25pts
W1/D6: 1529: 25pts
W1/D7: 1453: 25pts
TOTAL WEEK 1/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2:
W1/D3:
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS: 125

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
waist 37
tummy 43.25
hips 44
thigh 26.5
arm 14
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG.
WEEK ONE/BONUS 3 POINTS: 100
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4071859

TOTAL WEEK 1 POINTS: 570


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 5 + 25
W2/D9: 5 +25
W2/D10: 5+25
W2/D11: 5 + 25
W2/D12: 5
W2/D13: 5 + 25
W2/D14: 5+25
TOTAL WEEK 2/PART 1 POINTS: 155

PART 2: (25pts) Log Nutrition Daily
W2/D8:25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1390 - 1740
W2/D8: 0 under
W2/D9: 1439; 25pts
W2/D10: 1635: 25 pts
W2/D11: 1493; 25pts
W2/D12: 1590; 25 pts
W2/D13: 1439; 25 pts
W2/D14: 2424; 25 pts
TOTAL WEEK 2/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 0
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 4 POINTS: 150

TOTAL WEEK 2 POINTS: 630


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 30
W3/D16:
W3/D17:
W3/D18: 25
W3/D19: 5
W3/D20:
W3/D21: 30
TOTAL WEEK 3/PART 1 POINTS: 90

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS: 50

PART 3: (25pts) Stay Within Your Calorie Range of 1390 - 1740
W3/D15: 1424; 25
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21: 1400; 25
TOTAL WEEK 3/PART 3 POINTS: 50

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25
W3/D16: 25
W3/D17:
W3/D18:
W3/D19: 25
W3/D20:
W3/D21: 25
TOTAL WEEK 3/PART 4 POINTS: 100

TOTAL WEEK 3 POINTS: 290


WEEK 4 – 3/22 - 3/28
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22: 30
W4/D23: 30
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22: 25
W4/D23: 25
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1390-1740
W4/D22: 1448; 25pts
W4/D23: 882; 0 pts
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23: 25
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: SKYEBREAZ at: 3/23/2011 (22:10)
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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3: 30
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS: 0

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS: I always stay within my range without tracking. At this point (maintaining) I know how many calories I need and am vigilant with portions.

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4 :
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements (not looking to lose any more weight)
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 3

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 0
W1/D2: 5 + 25 = 30
W1/D3: 0
W1/D4: 5 + 25 = 30
W1/D5: 0
W1/D6: 0
W1/D7: 5 + 25 = 30
TOTAL WEEK 1/PART 1 POINTS: 90

PART 2: (25pts) Log Nutrition Daily
W1/D1: 0
W1/D2: 25
W1/D3: 25
W1/D4: 0
W1/D5: 0
W1/D6: 0
W1/D7: 0
TOTAL WEEK 1/PART 2 POINTS: 50

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1: 0
W1/D2: 1461 - 25
W1/D3: 1294 - 25
W1/D4: 1312 - 25
W1/D5: 0
W1/D6: 0
W1/D7: 0
TOTAL WEEK 1/PART 3 POINTS: 75

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 0
W1/D2: 25
W1/D3: 0
W1/D4: 25
W1/D5: 25
W1/D6: 0
W1/D7: 25
TOTAL WEEK 1/PART 4 POINTS: 100

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS: 0

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100

TOTAL WEEK 1 POINTS: 425

WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: FITFAB30 at: 3/9/2011 (00:26)
~ Meta

Get Lean by Summer 16-week Buddy Challenge
(Lean Butterflies Team Member,CLX)


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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:5+25=30
W1/D2:5+25=30
W1/D3:5+25=30
W1/D4:5+25=30
W1/D5:0
W1/D6:5+25=30
W1/D7:5+25=30
TOTAL WEEK 1/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200- 1800 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:0
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:0--sick
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS: 150

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
waist--34
hips--41
thigh--26
upper arm--13.5
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100
http://www.sparkpeople.com/mypage_public
_journal_individual.asp?blog_id=4066394

TOTAL WEEK 1 POINTS: 815
****************************************
**************************************
*************************

WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
3/9--W2/D8: 5+25=30
3/10--W2/D9: 5+25=30
3/11--W2/D10:5+25=30
3/12--W2/D11:5+25=30
3/13--W2/D12:0
3/14--W2/D13:5+25=30
3/15--W2/D14:5+25=30
TOTAL WEEK 2/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
3/9--W2/D8: 25
3/10--W2/D9: 25
3/11--W2/D10:25
3/12--W2/D11:25
3/13--W2/D12:25
3/14--W2/D13:25
3/15--W2/D14:25
TOTAL WEEK 2/PART 2 POINTS: 175
PART 3: (25pts) Stay Within Your Calorie Range of 1200- 1800 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
3/9--W2/D8: 25
3/10--W2/D9: 25
3/11--W2/D10:25
3/12--W2/D11:25
3/13--W2/D12:0
3/14--W2/D13:25
3/15--W2/D14:0

TOTAL WEEK 2/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
3/9--W2/D8: 25 Zumba
3/10--W2/D9: 25 Push 3
3/11--W2/D10:25 walking
3/12--W2/D11:25 walking
3/13--W2/D12:0
3/14--W2/D13:25 Zumba
3/15--W2/D14:25 walking

TOTAL WEEK 2/PART 4 POINTS: 150

TOTAL WEEK 2 POINTS: 630

****************************************
**************************************
*****************************
WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
3/16--W3/D15: 25
3/17--W3/D16: 5
3/18--W3/D17: 30
3/19--W3/D18: 30
3/20--W3/D19: 30
3/21--W3/D20: 30
3/22--W3/D21: 30
TOTAL WEEK 3/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
3/16--W3/D15: 25
3/17--W3/D16: 25
3/18--W3/D17: 25
3/19--W3/D18: 25
3/20--W3/D19: 25
3/21--W3/D20: 25
3/22--W3/D21: 25
TOTAL WEEK 3/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1800 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
3/16--W3/D15: 25
3/17--W3/D16: 25
3/18--W3/D17: 0
3/19--W3/D18: 25
3/20--W3/D19: 0
3/21--W3/D20: 25
3/22--W3/D21: 25
OTAL WEEK 3/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
3/16--W3/D15: 25
3/17--W3/D16: 25
3/18--W3/D17: 0
3/19--W3/D18: 25
3/20--W3/D19: 25
3/21--W3/D20: 25
3/22--W3/D21: 25
TOTAL WEEK 3/PART 4 POINTS: 150

TOTAL WEEK 3 POINTS: 630

****************************************
**************************************
*****************************

WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
3/23--W4/D22:30
3/24--W4/D23:30
3/25--W4/D24:0
3/26--W4/D25:0
3/27--W4/D26:0
3/28--W4/D27:30
3/29--W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
3/23--W4/D22:25
3/24--W4/D23:25
3/25--W4/D24:0
3/26--W4/D25:0
3/27--W4/D26:0
3/28--W4/D27:
3/29--W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
3/23--W4/D22:0
3/24--W4/D23:25
3/25--W4/D24:25
3/26--W4/D25:0
3/27--W4/D26:0
3/28--W4/D27:0 (under calories)
3/29--W4/D28:0 (under calories)
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
3/23--W4/D22:0
3/24--W4/D23:25
3/25--W4/D24:25
3/26--W4/D25:0
3/27--W4/D26:0
3/28--W4/D27:25
3/29--W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:



emoticon emoticon emoticon www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4066394


Edited by: KIRANICSMOM at: 3/28/2011 (16:47)
***Jenn***




 current weight: 210.4 
 
210.4
199.05
187.7
176.35
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PSAGI77's Photo PSAGI77 SparkPoints: (47,780)
Fitness Minutes: (102,256)
Posts: 745
3/2/11 8:10 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:5
W1/D2:25
W1/D3:25+5 = 30
W1/D4:5+25=30
W1/D5:5+25=30
W1/D6:5+25=30
W1/D7:5+25=30
TOTAL WEEK 1/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 -1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:25
W1/D3:25 (almost got over it)
W1/D4:25
W1/D5:25
W1/D6:0
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS:150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS:175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:1

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
Chest: 36"
Waist: 29.5"
Hips: 40"
Thighs: 20"
Arms: 11"


WEEK ONE/BONUS 2 POINTS:50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.

www.sparkpeople.com/mypage_public_journa
l_individual.asp?blog_id=4071366
WEEK ONE/BONUS 3 POINTS:100

TOTAL WEEK 1 POINTS:831 points


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:5+25=30
W2/D9:0
W2/D10:0
W2/D11:5+25=30
W2/D12:0
W2/D13:5+25=30
W2/D14:5+25=30
TOTAL WEEK 2/PART 1 POINTS:120 points

PART 2: (25pts) Log Nutrition Daily
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 2 POINTS:175 pints

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:0
TOTAL WEEK 2/PART 3 POINTS:150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:25
W2/D9:25
W2/D10:25
W2/D11:25
W2/D12:25
W2/D13:25
W2/D14:25
TOTAL WEEK 2/PART 4 POINTS:175

TOTAL WEEK 2 POINTS:620 points


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:0
W3/D16:5+25=30
W3/D17:5+25=30
W3/D18:5+25=30
W3/D19:5+25=30
W3/D20:5
W3/D21:0
TOTAL WEEK 3/PART 1 POINTS:125

PART 2: (25pts) Log Nutrition Daily
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 2 POINTS:175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 3 POINTS:175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:25
W3/D16:25
W3/D17:25
W3/D18:25
W3/D19:25
W3/D20:25
W3/D21:25
TOTAL WEEK 3/PART 4 POINTS:175

TOTAL WEEK 3 POINTS:650


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:5+25=30
W4/D23:5+25=30
W4/D24:5
W4/D25:5+25=30
W4/D26:5+25=30
W4/D27:0
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:25
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1550 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:0 (sorry I had a huge urge for a beef pattie :-) )
W4/D23:0
W4/D24:25
W4/D25:25
W4/D26:0
W4/D27:0
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:25
W4/D23:25
W4/D24:25
W4/D25:25
W4/D26:25
W4/D27:0
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


Edited by: PSAGI77 at: 3/27/2011 (19:58)
PSAGI77
GET LEAN Butterflies CLX 16-Week Challenge


 current weight: 171.2 
 
210
191.25
172.5
153.75
135
MEW4039's Photo MEW4039 Posts: 278
3/2/11 9:18 A

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Sorry, butterflies. Leaving the challenge. My plate is just too full!

Edited by: MEW4039 at: 3/26/2011 (11:07)
Mary






 Pounds lost: 12.0 
 
0
15.25
30.5
45.75
61
IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
3/1/11 10:47 A

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_a
ns
wer.asp?id=33

WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:



Total SparkPoints: 62,206
 
60,000
64,999
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74,999
79,999
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