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3/16/11 4:54 P

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM:
TOTAL WEEK 1/PART 1 POINTS: 0

PART 2: (25pts) Log Nutrition Daily
W1/D1: 0
W1/D2: 0
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 50

PART 3: (25pts) Stay Within Your Calorie Range of 1680 - 2030. If you go over or under, you receive 0 points)
W1/D1: 0
W1/D2: 0
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 3 POINTS: 50

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 0
W1/D2: 0
W1/D3: 0
W1/D4: 0
W1/D5: 0
W1/D6: 0
W1/D7: 0
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS: 0
.
WEEK ONE/BONUS 3 POINTS: 0

TOTAL WEEK 1 POINTS: 110


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 0
W2/D9: 0
W2/D10: 0
W2/D11: 0
W2/D12: 0
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 1 POINTS: 0

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1680 - 2030. If you go over or under, you receive 0 points)
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 25
W2/D12: 25
W2/D13: 0
W2/D14: 0
TOTAL WEEK 2/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25
W2/D9: 0
W2/D10: 25
W2/D11: 0
W2/D12: 0
W2/D13: 25
W2/D14: 0
TOTAL WEEK 2/PART 4 POINTS: 75

TOTAL WEEK 2 POINTS: 350

WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 30
W3/D16: 30
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16: 25
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1680 - 2030. If you go over or under, you receive 0 points)
W3/D15: 25
W3/D16: 25
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25
W3/D16: 25
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/22 – 3/28
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 110+350+X+X

Edited by: -LUCKY- at: 3/17/2011 (23:26)

 Pounds lost: 21.4 
 
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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1: 30
W1/D2: 30
W1/D3: 30
W1/D4: 30
W1/D5: 30
W1/D6: 30
W1/D7: 30
TOTAL WEEK 1/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W1/D1: 25
W1/D2: 25
W1/D3: 25
W1/D4: 25
W1/D5: 25
W1/D6: 25
W1/D7: 25
TOTAL WEEK 1/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1600 (add up to 800 if doing 10 mile run or further). (If you go over or under, you receive 0 points)
W1/D1: 25 (1335)
W1/D2: 25 (1588)
W1/D3: 25 (1482)
W1/D4: 25 (1395)
W1/D5: 25 (1516)
W1/D6: 25 (1591)
W1/D7: 25 (1504)
TOTAL WEEK 1/PART 3 POINTS: 175

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1: 25 (5.25 mile run)
W1/D2: 25 (60 min walk)
W1/D3: 25 (abs, core, push-ups, roller & flexibility)
W1/D4: 25 (3.5 mile run)
W1/D5: 25 (pilates & calisthenics)
W1/D6: 25 (yoga)
W1/D7: 25 (8 mile run)
TOTAL WEEK 1/PART 4 POINTS: 175

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name.
WEEK ONE/BONUS 1 POINTS: 10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS: Bust 38 - Waist 32 - Hips 39
WEEK ONE/BONUS 2 POINTS: 50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS: 100
www.sparkpeople.com/mypage_public_jo
ur
nal_individual.asp?blog_id=4072279

TOTAL WEEK 1 POINTS: 895
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WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8: 30
W2/D9: 30
W2/D10: 30
W2/D11: 30
W2/D12: 30
W2/D13: 30
W2/D14: 30
TOTAL WEEK 2/PART 1 POINTS: 210

PART 2: (25pts) Log Nutrition Daily
W2/D8: 25
W2/D9: 25
W2/D10: 25
W2/D11: 0
W2/D12: 25
W2/D13: 25
W2/D14: 25
TOTAL WEEK 2/PART 2 POINTS: 150

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1600 (add up to 800 on days when running 10 or more miles) If you go over or under, you receive 0 points)
W2/D8: 25 (1464)
W2/D9: 0 (1675)
W2/D10: 0 Didn't log :(
W2/D11: 0 (2046)
W2/D12: 25 (1573)
W2/D13: 0 (1997)
W2/D14: 25 (1593)
TOTAL WEEK 2/PART 3 POINTS: 75

PART 4: (25 pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8: 25 (Calisthenics & Core)
W2/D9: 25 (CLX Burn Intervals)
W2/D10: 25 (stretch, pilates, foam roller & house work)
W2/D11: 25 (6.3 mile run)
W2/D12: 0 (rest day)
W2/D13: 25 (Strength Training)
W2/D14: 25 (Core & Pilates)
TOTAL WEEK 2/PART 4 POINTS: 150

TOTAL WEEK 2 POINTS: 585
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WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15: 30
W3/D16: 30
W3/D17: 30
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15: 25
W3/D16: 25
W3/D17: 25
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of 1200 - 1600 (up to 800 additional cals if running 10 or more miles) If you go over or under, you receive 0 points
W3/D15: 25 (1222)
W3/D16: 25 (1431)
W3/D17: 25 (1445)
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15: 25 (7.5 mile run)
W3/D16: 25 (fast paced mile walk; Phys Therapy Exercises)
W3/D17: 25 (5 mile run)
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:

Edited by: DEEJ4FITNESS at: 3/19/2011 (12:39)
~Deej -

“Life shouldn’t be a journey to the grave with the intention of arriving safely in a pretty and well preserved body, but rather, to skid in broadside, thoroughly used up, totally worn out, and loudly shouting…”Wow! What a ride! Thank You Lord!”
~ Author unknown


 current weight: 1.0  over
 
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WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS: 0

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:0

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:0

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:25
W1/D3:25
W1/D4:25
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS:150

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:150


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:25
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:


"In difficult moments behave like a duck, keep calm and unruffled on the surface, but keep paddling away like crazy underneath.
-Author Unknown

"Schedule it like you would any appointment. Would you cancel a hair or doctor's appointment because you have laundry or you're tired? Don't cheat yourself - you're all you've got! - Author Unknown

“If you don’t know where you’re going any road will get you there.” - Lewis Carroll.


BLC19- Bronze Warriors


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TOTAL WEEK 1 POINTS: 820
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----------------------------------------
-------------------------
WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2-3/9/11: 30
W2-3/10/11: 30
W2-3/11/11: 30
W2-3/12/11: 0
W2-3/13/11: 30
W2-3/14/11: 30
W2-3/15/11: 30
TOTAL WEEK 2/PART 1 POINTS: 180

PART 2: (25pts) Log Nutrition Daily
W2-3/9/11: 25
W2-3/10/11: 25
W2-3/11/11: 25
W2-3/12/11: 25
W2-3/13/11: 25
W2-3/14/11: 25
W2-3/15/11: 25
TOTAL WEEK 2/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1400-1750. (If you go over or under, you receive 0 points)
W2-3/9/11: 25 (1435)
W2-3/10/11: 25 (1398)
W2-3/11/11: 25 (1541)
W2-3/12/11: 0 (over)
W2-3/13/11: 25 (1386)
W2-3/14/11: 25 (1516)
W2-3/15/11: 25 (1610)
TOTAL WEEK 2/PART 3 POINTS: 150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2-3/9/11: 25 (CLX PC 2 + TF 30-min)
W2-3/10/11: 25 (half-way through TF 45 EZ + 10-min stretch)
W2-3/11/11: 0
W2-3/12/11: 25 (CLX PC1 + TF HIIT 20)
W2-3/13/11: 0
W2-3/14/11: 25 (CLX LC1 + TF 20 Core)
W2-3/15/11: 25 (TF Fire 45 + 10 min stretch)
TOTAL WEEK 2/PART 4 POINTS: 125

TOTAL WEEK 2 POINTS: 630
emoticon
----------------------------------------
---------------------------
WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3-3/16/11: 30
W3-3/17/11: 30
W3-3/18/11: 30
W3-3/19/11: 30
W3-3/20/11: 0
W3-3/21/11: 0
W3-3/22/11: 30
TOTAL WEEK 3/PART 1 POINTS: 150

PART 2: (25pts) Log Nutrition Daily
W3-3/16/11: 25
W3-3/17/11: 25
W3-3/18/11: 25
W3-3/19/11: 25
W3-3/20/11: 25
W3-3/21/11: 25
W3-3/22/11: 25
TOTAL WEEK 3/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1400-1750. If you go over or under, you receive 0 points)
W3-3/16/11: 25 (1530)
W3-3/17/11: 25 (1703)
W3-3/18/11: 0 (over)
W3-3/19/11: 25 (1717)
W3-3/20/11: 0 (over)
W3-3/21/11: 0 (over)
W3-3/22/11: 25 (1698)
TOTAL WEEK 3/PART 3 POINTS: 100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3-3/16/11: 25 (house work)
W3-3/17/11: 25 (TF HIIT 15 + TF Scuplt 30 + walk/run)
W3-3/18/11: 25 (TF 45 EZ)
W3-3/19/11: 25 (TF Core 20 + 25 min run/walk)
W3-3/20/11: 25 (yardwork)
W3-3/21/11: 25 (TJ Kickin' Core)
W3-3/22/11: 25 (TF HIIT 20 + Tone 30)
TOTAL WEEK 3/PART 4 POINTS: 175

TOTAL WEEK 3 POINTS: 600
----------------------------------------
-------------------------
WEEK 4 – 3/23 to 3/29
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22(3/23): 30
W4/D23(3/24): 0
W4/D24(3/25): 30
W4/D25(3/26): 0
W4/D26(3/27): 30
W4/D27(3/28): 30
W4/D28(3/29): 30
TOTAL WEEK 4/PART 1 POINTS: 150

PART 2: (25pts) Log Nutrition Daily
W4/D22(3/23): 25
W4/D23(3/24): 25
W4/D24(3/25): 25
W4/D25(3/26): 25
W4/D26(3/27): 25
W4/D27(3/28): 25
W4/D28(3/29): 25

TOTAL WEEK 4/PART 2 POINTS: 175

PART 3: (25pts) Stay Within Your Calorie Range of 1400-1750. If you go over or under, you receive 0 points)
W4/D22(3/23): 25
W4/D23(3/24): 25 (1675)
W4/D24(3/25): 0 (over)
W4/D25(3/26): 0 (over)
W4/D26(3/27): 25 (1729)
W4/D27(3/28): 25 (1514)
W4/D28(3/29): 25 (1745)

TOTAL WEEK 4/PART 3 POINTS: 125

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work
W4/D22(3/23): 25 (CLX Burn it Off + Exteme Abs)
W4/D23(3/24): 25 (TF HIIT 25)
W4/D24(3/25): 0
W4/D25(3/26): 0
W4/D26(3/27): 0
W4/D27(3/28): 0
W4/D28(3/29): 25 (1/2 TF Sculpt 30 + HIIT 15)

TOTAL WEEK 4/PART 4 POINTS: 75

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to: 1. (AIRBO1),

TOTAL WEEK 4 POINTS: 550


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS: 100

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 2700



Edited by: ACLENDENNY at: 3/29/2011 (21:42)
- Anne -
Get Lean Summer Challenge -- Team Care Bears



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3/4/11 10:27 A

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1 (3/2):30
W1/D2 (3/3):30
W1/D3 (3/4):30
W1/D4(3-5):
W1/D5(3-6):30
W1/D6 (3-7):30
W1/D7(3-8-):30
TOTAL WEEK 1/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W1/D1:25
W1/D2:
W1/D3:25
W1/D4:
W1/D5:
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 2 POINTS:100

PART 3: (25pts) Stay Within Your Calorie Range of 1670-2020(replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:25
W1/D2:
W1/D3:25
W1/D4:
W1/D5:
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 3 POINTS:100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:25
W1/D2:
W1/D3:25
W1/D4:
W1/D5:25
W1/D6:25
W1/D7:25
TOTAL WEEK 1/PART 4 POINTS:125

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_answe
r.asp?id=33
WEEK ONE/BONUS 1 POINTS:10

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
Bicep-12
Chest- 38
Waist-42
Hip-47
Thigh- 26

WEEK ONE/BONUS 2 POINTS:50

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:100

TOTAL WEEK 1 POINTS: 665
****************************************
*****************************************

WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8 (WED 3/9) — 30
W2/D9 (THU 3/10) — 30
W2/D10 (FRI 3/11) — 30
W2/D11 (SAT 3/12) —
W2/D12 (SUN 3/13) —
W2/D13 (MON 3/14) — 30
W2/D14 (TUE 3/15) — 30
TOTAL WEEK 2/PART 1 POINTS:150

PART 2: (25pts) Log Nutrition Daily
W2/D8 (WED 3/9) — 30
W2/D9 (THU 3/10) — 30
W2/D10 (FRI 3/11) — 30
W2/D11 (SAT 3/12) —
W2/D12 (SUN 3/13) —
W2/D13 (MON 3/14) — 30
W2/D14 (TUE 3/15) —
TOTAL WEEK 2/PART 2 POINTS:120

PART 3: (25pts) Stay Within Your Calorie Range of 1670-2020 (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8 (WED 3/9) — 30
W2/D9 (THU 3/10) — 30
W2/D10 (FRI 3/11) — 30
W2/D11 (SAT 3/12) —
W2/D12 (SUN 3/13) —
W2/D13 (MON 3/14) — 30
W2/D14 (TUE 3/15) — 30
TOTAL WEEK 2/PART 3 POINTS:120

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8 (WED 3/9) —
W2/D9 (THU 3/10) — 25
W2/D10 (FRI 3/11) —
W2/D11 (SAT 3/12) — 25
W2/D12 (SUN 3/13) — 25
W2/D13 (MON 3/14) —
W2/D14 (TUE 3/15) — 25

TOTAL WEEK 2/PART 4 POINTS:100

TOTAL WEEK 2 (3/9 – 3/15) POINTS:490
****************************************
************************************

WEEK 3 – 3/16 – 3/22
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15(3/16):30
W3/D16(3/17):30
W3/D17(3/18):30
W3/D18(3/19):30
W3/D19(3/20):30
W3/D20(3/21):30
W3/D21(3/22):
TOTAL WEEK 3/PART 1 POINTS:180

PART 2: (25pts) Log Nutrition Daily
W3/D15(3/16):25
W3/D16(3/17):25
W3/D17(3/18):25
W3/D18(3/19):25
W3/D19(3/20):25
W3/D20(3/21):25
W3/D21(3/22):

TOTAL WEEK 3/PART 2 POINTS:150

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15(3/16):25
W3/D16(3/17):25
W3/D17(3/18):25
W3/D18(3/19):25
W3/D19(3/20):25
W3/D20(3/21):25
W3/D21(3/22):

TOTAL WEEK 3/PART 3 POINTS:150

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
TOTAL WEEK 3/PART 4 POINTS:
W3/D15(3/16):25
W3/D16(3/17):25
W3/D17(3/18):
W3/D18(3/19):25
W3/D19(3/20):25
W3/D20(3/21):25
W3/D21(3/22):

TOTAL WEEK 3 POINTS:605
****************************************
**************************************
*******


WEEK 4 – 3/23 to 3/29
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22(3/23):30
W4/D23(3/24):30
W4/D24(3/25):30
W4/D25(3/26):30
W4/D26(3/27):30
W4/D27(3/28):30
W4/D28(3/29):30
TOTAL WEEK 4/PART 1 POINTS:210

PART 2: (25pts) Log Nutrition Daily
W4/D22(3/23):25
W4/D23(3/24):25
W4/D24(3/25):25
W4/D25(3/26):25
W4/D26(3/27):25
W4/D27(3/28):
W4/D28(3/29):

TOTAL WEEK 4/PART 2 POINTS:125

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22(3/23):25
W4/D23(3/24):
W4/D24(3/25):25
W4/D25(3/26):25
W4/D26(3/27):25
W4/D27(3/28):
W4/D28(3/29):


TOTAL WEEK 4/PART 3 POINTS:100

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work

W4/D22(3/23):
W4/D23(3/24):
W4/D24(3/25):
W4/D25(3/26):25
W4/D26(3/27):25
W4/D27(3/28):25
W4/D28(3/29):25

TOTAL WEEK 4/PART 4 POINTS:100

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:535


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4: 2,295

Edited by: ANH102712 at: 3/29/2011 (17:07)
Andrea M.

"This is your LIFE. Do what you love, and do it often. If you don't like something, change it. If you don't like your job, quit. If you dn't have enough time, stop watching tv. If you are looking for the love of your life, stop; They will be waiting for you when you start doing things you love. Stop over analyzing, life is simple. All emotions are beautiful. When you eat, appreciate every last bite. Open your mind,arms and heart to new things and people, we are united


39 Days until:  2nd Anniversary!
 
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Posts: 1,163
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Edited by: BUCKEYEGAL at: 3/31/2011 (07:57)
www.momsterontherun.com

***Ann***


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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
3/1/11 2:15 P

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emoticon CARE BEARS emoticon

I have to leave the team, but the challenges will go on. My plate is overloaded right now.

Edited by: IZZYBEBOP at: 3/28/2011 (08:55)
Total SparkPoints: 62,206
 
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IZZYBEBOP's Photo IZZYBEBOP Posts: 12,813
3/1/11 10:45 A

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WEEKS 1-4 (Wednesday March 2 through Tuesday March 29)
NOTE: Visit your chat room daily to receive your points. While this is a fitness/nutrition challenge, it also involves providing your buddies with support and/or motivation. You receive 5PTS for your post and 25PTS by commenting on your buddies’ posts. This can all be done in the same post. Use @User Name or @First Name when replying to a particular buddy. Also, Week 1 will include additional Bonus Challenges since we’re just starting.

WEEK 1 – 3/2 – 3/8
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W1/D1:
W1/D2:
W1/D3:
W1/D4:
W1/D5:
W1/D6:
W1/D7:
TOTAL WEEK 1/PART 4 POINTS:

WEEK ONE BONUS 1 (10pts) Post your first name and team name in your sigline (see mine as an example). If we’re going to be buddies for 16 weeks, it would be nice to know everyone’s first name. If you don’t know how to do this, you can visit this link:
www.sparkpeople.com/community/help_a
ns
wer.asp?id=33

WEEK ONE/BONUS 1 POINTS:

WEEK ONE BONUS 2: (50pts) Take and post your body measurements
MY MEASUREMENTS:
WEEK ONE/BONUS 2 POINTS:

WEEK ONE BONUS 3: (100pts) “WHY I JOINED THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG. Write a blog as to why you joined this challenge. This must be done by Tuesday March 8 in order to earn your points.
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 3 POINTS:

TOTAL WEEK 1 POINTS:


WEEK 2 – 3/9 – 3/15
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W2/D8:
W2/D9:
W2/D10:
W2/D11:
W2/D12:
W2/D13:
W2/D14:
TOTAL WEEK 2/PART 4 POINTS:

TOTAL WEEK 2 POINTS:


WEEK 3 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W3/D15:
W3/D16:
W3/D17:
W3/D18:
W3/D19:
W3/D20:
W3/D21:
TOTAL WEEK 3/PART 4 POINTS:

TOTAL WEEK 3 POINTS:


WEEK 4 – 3/15 – 3/21
PART 1: CHAT ROOM: Daily Post (5PTS) + Comment on your buddies’ posts (25PTS) ~ MAXIMUM DAILY POINTS (30)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 1 POINTS:

PART 2: (25pts) Log Nutrition Daily
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 2 POINTS:

PART 3: (25pts) Stay Within Your Calorie Range of #### - #### (replace the ####-#### with your calorie range numbers) If you go over or under, you receive 0 points)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 3 POINTS:

PART 4: (25pts) Daily Fitness (any fitness counts, even house work or yard work)
W4/D22:
W4/D23:
W4/D24:
W4/D25:
W4/D26:
W4/D27:
W4/D28:
TOTAL WEEK 4/PART 4 POINTS:

WEEK FOUR BONUS 1: (100pts) “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” BLOG
Post a blog about your experience and/or results for your first four weeks in the “Get Lean by Summer 16-Week Buddy Challenge”
Include a link to your blog here, as well as in your buddy chat room.
WEEK ONE/BONUS 1 POINTS:

WEEK FOUR BONUS 2: (25pts) Read and comment on your team member’s “MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs. You get 25 points for each blog you read and respond to. List the names of the team members you responded to. (NOTE: You only get points for reading and responding to “WEEK FOUR: GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” this week.)
“MY FIRST 28 DAYS IN THE GET LEAN BY SUMMER 16-WEEK BUDDY CHALLENGE” blogs responded to:

TOTAL WEEK 4 POINTS:


RECEIVE AN ADDITIONAL 100 BONUS POINTS! TOTAL YOUR POINTS NO LATER THAN 1:00PM CENTRAL STANDARD TIME, WEDNESDAY, MARCH 29!
ADDITIONAL BONUS POINTS:

TOTAL POINTS FOR WEEK 1 THROUGH WEEK 4:



Edited by: IZZYBEBOP at: 3/19/2011 (08:31)
Total SparkPoints: 62,206
 
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