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  FORUM:   ChaLEAN EXTREME CHALLENGES
TOPIC:   January 2010 Cardio Challenge 


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DRAGONFLY180
DRAGONFLY180's Photo Posts: 2,043
1/23/11 10:31 P

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sorry i've kinda dropped off the cardio challenge this month. it was really hard saying goodbye to my dh, and there was so much to be done before he left. i am back to things and finally got my body media fit in, so i'm really excited. i'm still awfully busy taking care of everything by myself now, but i'm making an effort to work my workouts back into my days, and i know it'll get easier as i adjust. thanks for the support!

by the way, congrats on the long run pr!!! hope you and your little boy enjoy the race!

Edited by: DRAGONFLY180 at: 1/23/2011 (22:32)
"The will to win is nothing without the will to prepare." -Juma Ikangaa
dragonfly180.wordpress.com
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SUGARFREEAT42
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1/15/11 6:22 P

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you are doing awesome drygonfly.

I'm training with my little boy for 5k he loves it and I did my longest run today 8.35 miles.


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DRAGONFLY180
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1/9/11 7:04 P

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this week's cardio:

1-2: TJ Fat Blaster (30 min)
1-4: 47 min road run
1-8: TJ Fat Blaster (30 min)

not the best week for cardio but still not bad. th dh is about to be deployed, so i don't expect this next week to be too great, either. i'm trying to spend as much time with him as i can.

"The will to win is nothing without the will to prepare." -Juma Ikangaa
dragonfly180.wordpress.com
beachbodycoach.com/cshows


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SUGARFREEAT42
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1/9/11 6:39 P

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Sunday 5.13 miles running


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DRAGONFLY180
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1/4/11 10:37 P

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awesome! i ran 4 miles today. i am working toward some faster 5ks this spring. good luck with your half marathon training!

"The will to win is nothing without the will to prepare." -Juma Ikangaa
dragonfly180.wordpress.com
beachbodycoach.com/cshows


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SUGARFREEAT42
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1/4/11 8:28 P

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I'm in Dragonfly, nice to see you again.

Today I run 6.08 miles, I'm training for half marathon this year (april 30).


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DRAGONFLY180
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1/4/11 2:56 P

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if you decide to join the cardio challenge for this month, this is my additional challenge to you. i challenge you to try to come onto the thread at least twice a week, the day you post (if you're doing it weekly like me) and one other day. seeing how others are doing midweek might help give you some motivation to get outside or push play, and your encouragement of others will surely motivate them.

let's burn some fat!!!

"The will to win is nothing without the will to prepare." -Juma Ikangaa
dragonfly180.wordpress.com
beachbodycoach.com/cshows


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DRAGONFLY180
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1/4/11 2:50 P

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any takers on the challenge this month?

i'm about to go for a run, which will be my second cardio workout this week. hoping for four or more days of cardio this week, even though i'll be tired from going back to work tomorrow after two weeks off!

"The will to win is nothing without the will to prepare." -Juma Ikangaa
dragonfly180.wordpress.com
beachbodycoach.com/cshows


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DRAGONFLY180
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1/1/11 6:46 P

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This challenge is for those who want to increase the body fat burn of the CLX program by adding in additional cardio workouts each week. This challenge is open to anyone. Post your cardio to gain some motivation and help motivate others who may be struggling.

You may post your cardio workouts daily or weekly. I like to do mine weekly, but I do visit the board some throughout the week, too.

Good luck on getting the body of your dreams in 2011! :o)

my cardio workouts this week:
12-27: 46 min road run
12-28: BBL Bum Bum Rapido (10 min)
12-29: 34 min road run
12-31: CLX Burn Intervals (46 min)
1-1: 47 min road run



"The will to win is nothing without the will to prepare." -Juma Ikangaa
dragonfly180.wordpress.com
beachbodycoach.com/cshows


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