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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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11/30/09 8:31 A

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emoticon In case you missed EVERYWHERE ELSE I posted, I finished ChaLEAN Extreme's 3 month rotation this passed week.
emoticon

My goals were getting strong and having more energy. Additionally, I lost ONE pound and a smidge under TWELVE inches off my 5'2" frame.

So, hey. Muscle really does burn fat! :D
emoticon

Edited by: LILY_SPARK at: 11/30/2009 (08:31)
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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11/20/09 9:10 A

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Pretty excited:

My "measurement day" is the 25, although due to missing a week of ST due to H1N1, I'm 3 ST days behind...

Not sure if I'll do the measurements on 25 Nov (keeping with 25 Oct and 25 Sept) or should wait til next weekend but I'm *still* excited knowing I'm up to measurement day AGAIN :D

How's everyone else doing?

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11/18/09 11:01 A

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One cool thing that I can say is I seem to not have lost anything, really, from my week off ST *and* I did not gain weight (I consciously cut back intake of calories, knowing that I wasn't "spending" them, though!).

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TURTLEBITE's Photo TURTLEBITE Posts: 496
11/17/09 8:30 A

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Woo hoo! I know I've been all 'rest rest rest' but really, I can't wait to see how you do. emoticon


Satisfaction lies in the effort, not in the attainment, full effort is full victory.- Gandhi


 current weight: 133.0 
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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11/16/09 11:04 A

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I'm still keeping track of my days -- including those with H1N1!

So, my thoughts here are to work my way back to normality by doing some walking and ab exercises. You would not BELIEVE how easily fatigued I get from just walking. This flu kicked my rear.

The latest "trend" seems to be that I'll pick up maybe NEXT week on week 11 of Lean Phase and finish those last 2 weeks.

I'm in it, just dog paddling here until I get some stamina back.

EDIT: I'm so funny. Same day but later, I popped in Lean Circuit 2 to see if I could do it without killing myself and I DID!!! (not kill myself but did the wo)

YAAAAAAAAAAAAAY! emoticon

Edited by: LILY_SPARK at: 11/17/2009 (07:50)
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11/2/09 3:59 P

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I track stuff so religiously ( on Edibles on my phone) -- like you, at least we know where we messed up!

Hope your measurements improved!

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IRISHJC820's Photo IRISHJC820 SparkPoints: (7,585)
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11/2/09 3:46 P

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Well, I'm up 0.2 pounds after completing the Push Phase, but I guess that's not too bad considering that I wasn't as diligent with my eating as I should be. Had a friend staying with my unexpectedly this weekend, so wasn't able to take my measurements yet, but I'm hoping I lost some more inches even if the scale didn't go down!

Started the Lean Phase today and it is TOUGH!

Start Weight: 170.6
Week 1
Day 1 Lean Circuit 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:

 current weight: 160.0 
 
182
172.75
163.5
154.25
145
TURTLEBITE's Photo TURTLEBITE Posts: 496
10/30/09 5:36 P

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Cool beans!


Satisfaction lies in the effort, not in the attainment, full effort is full victory.- Gandhi


 current weight: 133.0 
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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10/30/09 9:58 A

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Ready to start week 2 of Lean Phase here!

Getting CLOSE to the end of that 1st rotation. How cool is that?
Lily
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10/23/09 11:52 A

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I've been a chicken and didn't preview ;p

I guess I'll start tonight or tomorrow. I have to ask the fam and see which day this weekend we'll work outside because I can't do it on the same day having already reached failure from hoisting 40lb logs back and forth for hours!

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IRISHJC820's Photo IRISHJC820 SparkPoints: (7,585)
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10/23/09 10:30 A

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I can't wait to hear what you think of the Lean Phase! I've got one more week to go in Push and I'm sort of dreading moving on. Lean looks waaaay more complicated than I'm ready for, but hopefully I'll surprise myself!

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10/22/09 2:50 P

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Welcome, welcome, Ms. Denise!

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10/22/09 2:49 P

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~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Start Weight: 141.8
Body Fat: 24%
Week 1 (Week of 10/19/09)
Day 1 Burn Circuit #1
Day 2 Zumba (65 min)
Day 3 Burn Circuit #2
Day 4 Burn Intervals & Ab Burner
Day 5 Burn Circuit #3
Day 6 Burn it off! and Recharge (+ Zumba, 45 min!)
Day 7 REST

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:


"I'm growing spiritually, expanding mentally, living physically, building intellectually and balancing emotionally."
----------------------------
I'm a Newlywed!

I'm training for a half-marathon!

Authorized Zumba Instructor



 current weight: 137.4 
 
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145.5
142
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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10/22/09 1:48 P

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YW!

I hit edit everyday, too, so it doesn't bump. Not to do it on purpose...just cos the days are already all filled out:)

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TURTLEBITE's Photo TURTLEBITE Posts: 496
10/22/09 1:36 P

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Hey!

I always forget to look at this forum because all the stickies make it look like no one is posting. And look what I was missing! hehe

Thanks for starting this.


Satisfaction lies in the effort, not in the attainment, full effort is full victory.- Gandhi


 current weight: 133.0 
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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10/22/09 1:14 P

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Hey there! Lookin' GOOD!

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TURTLEBITE's Photo TURTLEBITE Posts: 496
10/22/09 1:12 P

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Push Phase:

Start Weight: 139
Body Fat: ~26%
Week 1
Day 1- Push 1
Day 2- Rest
Day 3- Push 2
Day 4- Burn Intervals
Day 5- Turbo Jam/Ab burner
Day 6- Push 3
Day 7- Burn it off/ Recharge/ Ab burner

Week 2
Day 1-Push1/Ab burner
Day 2- Rest
Day 3- Push 2
Day 4- Burn Intervals/ab burner
Day 5- Push 3
Day 6- Rest
Day 7- Burn it off

Week 3
Day 1- Push 1/ ab burner
Day 2- Rest
Day 3- Push 2 (1.5 times)
Day 4- Burn intervals
Day 5- Push 3/ Extreme Abs
Day 6- Turbo Jam
Day 7- Burn it off

Week 4
Day 1- Push 1/ Extreme Abs
Day 2- Walk
Day 3- Push 2
Day 4- Burn Intervals
Day 5- Push 3/ Extreme Abs
Day 6- Burn it off
Day 7- Rest(probably this is tomorrrow)

End Push Phase Weight:137
Body Fat: No change

Edited by: TURTLEBITE at: 11/11/2009 (09:39)

Satisfaction lies in the effort, not in the attainment, full effort is full victory.- Gandhi


 current weight: 133.0 
 
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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10/22/09 7:50 A

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Let's Go Team!

BB tracker sheets download page:

teambeachbody.com/get-fit/fitness-to
ol
s/workout-sheets


For recording weights used and reps before reaching failure with ChaLEAN Extreme.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
LEAN Phase:

Start Weight: 139
Body Fat: n/a
other: 3.25"l loss from Push to Lean (total loss so far: 8.25")
Week 1
Day 1 (Friday 23 Oct. start) Lean Circuit 1
Day 2 Sat. Ran chainsaw & hauled green wood 75 mins
Day 3 (Sun) Lean Circuit 2 & Recharge
Day 4 (Mon) LC3
Day 5 (Tues) REST DAY, needed after doing ST 4 days out of 4
Day 6 (Wed) Turbokick Vol 1, workout 3
Day 7 (Thur) run-walk, 1 hr

Week 2
Day 1 (Fri) TK Vol 3, 1
Day 2 (Sat) LC1
Day 3 (Sun) BIO & Recharge / 55 min tmill brisk walk
Day 4 (Mon) LC2
Day 5 (Tues) Rest Day
Day 6 (Wed) LC3 -- AFTER my bedtime!
Day 7 (Th) 3.2 degree fever, no wo

Week 3
Day 1 (Fr) 3 degree fever, no wo (this is getting old)
Day 2 (Sat) LC1 (still have fever)
Day 3 (Sun) slowwww walk tmill 62 mins (under 2 degree fever)
Day 4 (Mon) No work/ no wo (4.2 fever)
Day 5 (Tues) 1st day back at work/ still have fever/ no wo
Day 6 (Wed) Return of intestinal distress, still at work but got paid to be in the bathroom! No wo
Day 7 (Thurs) Intestinal stuff still going on but fever is staying mostly away...Seeing the end in sight! No wo.

Week 4
Day 1 (Fri) starting to get MUCH better but sporadic gastric issues make me think I'll do easy tmill this weekend!! THE PLAN is to "do over my last 2 weeks of CLX when my body can handle it!! Can't wait!
Day 2 (Sat) walked tmill, 50 mins
Day 3 (Sun) Ab Burner & walked tmill 41 minutes (yup, I'm counting that 1--it was almost 2 but hey)
Day 4 (Mon) LC2, baby! Used wts from last time mostly...had to drop down for a couple
Day 5 (Tues) Yoga
Day 6 (Wed) Rest day
Day 7 (Thurs) LC3
-----MAKE UP DAYS BELOW FROM HAVING H1N1----
day 1+ (Fri) 50 mins tmill
day 2+ (Sat) LC1
day 3+ (Sun) 120 mins heavy farmwork
day 4+ (Mon) Rest day
day 5+ (Tues) LC3
day 6+ (Wed) Rest day
day 7+ (TURKEY DAY!!!). LC2

End Phase 1 Weight: 138 (losing was never my goal
Inches lost: 3.5" Lean Phase

emoticon
~~TOTAL INCHES LOST for CLX 1st rotation: 11.75~~
emoticon

Edited by: LILY_SPARK at: 11/30/2009 (08:28)
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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10/22/09 7:48 A

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Oh, yeah! It's LEAN Phase for me now, baby! Starting a new tracker sheet so it's not so hard to scroll down from my phone! Come on and join us!

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10/10/09 9:44 A

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Way to work it in your busy schedule!! It's always something, yeah?

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10/7/09 3:51 P

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I'm not sure *which* I like better but one thing I like about it is it *is* different! So, doing another rotation won't be "pat."

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IRISHJC820's Photo IRISHJC820 SparkPoints: (7,585)
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10/7/09 3:38 P

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I LOVE it! Don't get me wrong, I really enjoyed Burn too, but with Push I just love the feeling of really maxing out my muscles. And I love being able to just concentrate on one muscle group at a time. During Burn when we had to lunge and posterior fly or bench press and leg lower I sometimes felt like I wasn't giving my all to either muscle group because I was so focused on trying to stay coordinated and balanced!

 current weight: 160.0 
 
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10/7/09 11:39 A

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How are you liking Push?

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IRISHJC820's Photo IRISHJC820 SparkPoints: (7,585)
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10/7/09 11:32 A

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Push Phase Start Weight: 170.4

Week 1
Day 1 Push Circuit 1
Day 2 Rest Day
Day 3 Push Circuit 2
Day 4 Push Circuit 3 (I'm going out of town and wanted to make sure I fit in #3 this week!)
Day 5 45-minute walk/stroll (burned 317 calories)
Day 6 Rest Day (vacation)
Day 7 Scheduled Rest Day

Week 2
Day 1 Push Circuit 1
Day 2 Rest Day
Day 3 Push Circuit 2
Day 4 Burn Intervals
Day 5 Push Circuit 3
Day 6 Bowling (hardly counts, I know, but my mom was visiting!)
Day 7 Rest Day

Week 3
Day 1 Push Circuit 1
Day 2 Turbo Jam Fat Blaster
Day 3 Push Circuit 2
Day 4 Burn Intervals and Extreme Abs
Day 5 Push Circuit 3
Day 6 Burn It Off
Day 7 Rest Day

Week 4
Day 1 Push Circuit 1
Day 2 Rest Day
Day 3 Push Circuit 2
Day 4 Burn Intervals
Day 5 Push Circuit 3
Day 6 Unplanned rest day - life gets in the way!
Day 7 Rest Day

End Phase 2 Weight: 170.6

Edited by: IRISHJC820 at: 11/2/2009 (15:33)
 current weight: 160.0 
 
182
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154.25
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9/26/09 8:11 A

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Trim for Turkey Day Accountability Log

for PUSH PHASE

Let's Go Team!

BB & CLX tracker sheets download page:
teambeachbody.com/get-fit/fitness-tools/
wo
rkout-sheets

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Start Weight: 141
Body Fat:
Other: 5 inches lost with Burn

Week 1

Day 1 PC2 (started PC1 on Sunday, yesterday!)
Day 2 REST day...Running errands after work.
Day 3 90 min. yoga class
Day 4 Burn Intervals & Ab Burner (up to 6lb for endurance!)
Day 5 PC3
Day 6 Recharge & hauled wood/ worked chainsaw (talk about spent!!)
Day 7 PC1 (after hauling wood for 2 hrs, hard-core!)

Week 2
Day 1 REST DAY! (oy! my aching back ::grumbles:: Farm work!)
Day 2 Burn Intervals and Ab Burner
Day 3 Yoga class
Day 4 PC2
Day 5 PC3 *and* Hip Hop Hustle (1hr)
Day 6 PiYo AM & PC1 PM
Day 7 hauling wood (farm work)

Week 3
Day 1 PC2
Day 2 Turbokick 101 & PiYo 8
Day 3 "30" (came with Shakeology)
Day 4 Rest Day (worked for the factory and my back did not like it!)
Day 5 PC3
Day 6 PC1
Day 7 Hauling wood, 90 mins.

Week 4
Day 1 PC2 & Extreme Abs
Day 2 Rest Day (went to a movie!)
Day 3 PC3 (final!) & Extreme Abs
Day 4 Turbokick Vol 1, workout 2
Day 5
Day 6
Day 7

End Phase 2 Weight:
Body Fat:
Other:

Edited by: LILY_SPARK at: 10/22/2009 (18:55)
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9/23/09 8:44 A

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I'm familiar with resistance bands and you're right! They're *different* but the great thing is you can take them with you soooo easily and store, too!

I got them last night (tried them out at the shop) and my first impression is LOVE!
:D

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LUVLOCKD's Photo LUVLOCKD Posts: 666
9/22/09 10:15 P

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hey there! lemme know how the powerblocks work out...i'm using resistance bands from bodylastics - and they're no joke - but i want to invest in some adjustable weights at some point, maybe in the next round of CE

~Qiana AKA Q, Kiki, Sonte'~

NO MORE EXCUSES! LET'S GIT 'ER DONE!!!


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9/22/09 3:33 P

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Hey everyone!

I'm heading to look at some PowerBlocks today :D

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9/20/09 10:35 A

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Skipping Rest Day today to do BC1 on Sunday.
BC2 is for Monday, so that I can have a Rest Day for Tuesday.
That's so I'm fully rested for Yoga Wednesday since if I've learned one thing, it's that I need a FULL rest day before that demanding yoga class!

I'm still trying to figure out the shuffling. Last week, I did BC1 & BC2 on Monday, which was "fine" but some of the exercises on BC2 were awfully shaky (like any lunges were killers because I'd already DONE lunges with different upper body moves on BC1).

When November is here, I'm on hiatus from Yoga (since I have writers meetings every Wednesday, after work til past my bad-time! ;p).

I'll transfer a Rest day for that day. Til then, I'm juggling to get in my damned Yoga! I love the class and really benefit from it but it's a PITA to fit into my life. Of course, driving 2 hours a day is a schedule crunch, too.

I think that BC1 will be okay for today, although I recall feeling really raring to go after that nice Rest Day last Sunday (did cardio but nothing else).

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ITEACHKFL Posts: 46
9/19/09 10:04 A

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Start Weight: 140.5 (up 1 lb.--- UGH!!!)
Week 1
Day 1 Run 5.5 miles (AM) CE Burn 1 (PM)
Day 2 Barrys Bootcamp lowerbody - 2X
Day 3 Run 4 miles (AM) CE Burn 2 (PM)
Day 4 Barrys Bootcamp lowerbody (2X)
Day 5 Barrys Bootcamp upperbody (2X)(AM)
CE Burn 3 (PM)
Day 6 CE Burn Intervals
Day 7 Run 5 miles

Week 2
Day 1 Barrys Bootcamp - LB - 2X
CE Burn 1
Day 2 CE Burn Intervals
Day 3 Barrys Bootcamp - lowerbody 2X
CE Burn 2
Day 4 Barrys Bootcamp lowerbody 2X
Day 5 CE Burn Intervals
CE Burn 3
Day 6 Run 5.75 miles
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:


 current weight: 145.0 
 
145
141.5
138
134.5
131
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9/19/09 9:30 A

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Corinna,

Just noticed where you said BI was a challenge. Boy, howdy!

I hit it 100% the first time and about croaked -- Burn It Off, too.

The next time, I scaled it back since I was having some health issues anyway and I mostly followed Leili and Donna and even then, if my heart rate was insanely high, I walked in place til I could jump in again.

Just did BI last night (Friday, I had to put it off from Thursday cos I felt bad) after BC3 and I pushed harder, sort of between the full out level and Leili.

Since I was doing it *after* BC3, I allowed myself to pause the video and go get some water, did a sink of dishes, too! No kidding. I just kept watching my heart rate and when it was leaving that crazy-high range, I started again.

That worked really well for me -- for now. I think I was able to push myself *harder* because I didn't feel like I was stumbling around the room, dizzy from being out of breath for so long.

Have you tried it again yet? I'd love to hear what you do differently or the same :)
Lily

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ITEACHKFL Posts: 46
9/12/09 12:10 P

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Hello everybody. Here is an update for my workouts.
Start Weight: 139.5
Body Fat: 23% (on handheld digital BF analyzer - can be 2-3 % off, so I'm probably more like 25 - 26%)
Week 1
Day 1 Run 5.5 miles (AM) CE Burn 1 (PM)
Day 2 Barrys Bootcamp lowerbody - 2X
Day 3 Run 4 miles (AM) CE Burn 2 (PM)
Day 4 Barrys Bootcamp lowerbody (2X)
Day 5 Barrys Bootcamp upperbody (2X)(AM)
CE Burn 3 (PM)
Day 6 CE Burn Intervals
Day 7

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:


 current weight: 145.0 
 
145
141.5
138
134.5
131
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9/9/09 6:49 P

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Hiya! 2 times bootcamp?! Go, you!
Lily

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ITEACHKFL Posts: 46
9/9/09 6:39 P

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Hello everybody. Here is an update for my workouts.
Start Weight: 139.5
Body Fat: 23% (on handheld digital BF analyzer - can be 2-3 % off, so I'm probably more like 25 - 26%)
Week 1
Day 1 Run 5.5 miles (AM) CE Burn 1 (PM)
Day 2 Barrys Bootcamp lowerbody - 2X
Day 3 Run 4 miles (AM) CE Burn 2 (PM)
Day 4
Day 5
Day 6
Day 7

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:


Edited by: ITEACHKFL at: 9/9/2009 (18:40)
 current weight: 145.0 
 
145
141.5
138
134.5
131
LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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9/7/09 12:40 P

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Welcome! The more, the merrier!

my SparkPage is friends-only: let's be friends!


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IRISHJC820's Photo IRISHJC820 SparkPoints: (7,585)
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9/7/09 12:27 P

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I started today, so I'm jumping in!

Start Weight: 172 lbs.
Week 1
Day 1 Burn Circuit 1
Day 2 40 minute walk on treadmill, 265 calories burned
Day 3 Burn Circuit 2 (Oh my gosh, those triple threat push ups were killer!!)
Day 4 Burn Intervals and Ab Burner
Day 5 Burn Circuit 3
Day 6 Burn it Off and Recharge
Day 7 Rest Day

Week 2
Day 1 Burn Circuit 1
Day 2 Turbo Jam Fat Blaster
Day 3 Burn Circuit 2
Day 4 Burn Intervals and Ab Burner
Day 5 Burn Circuit 3
Day 6 Burn it Off
Day 7 rest Day

Week 3
Day 1 Burn Circuit 1
Day 2 Fat Blaster
Day 3 Burn Circuit 2
Day 4 Burn Intervals, Ab Burner
Day 5 Burn Circuit 3
Day 6 Burn It Off, part of Recharge (I get bored with it)
Day 7 Rest Day

Week 4
Day 1 Burn Circuit 1
Day 2 Turbo Jam Lower Body Jam
Day 3 Burn Circuit 2
Day 4 Burn Intervals, Ab Burner
Day 5 Burn Circuit 3
Day 6 Burn It Off
Day 7 Rest Day

End Phase 1 Weight: 170.4 (down 1.6 lbs., but down 6.75"!)

Edited by: IRISHJC820 at: 10/7/2009 (11:30)
 current weight: 160.0 
 
182
172.75
163.5
154.25
145
ITEACHKFL Posts: 46
9/7/09 11:55 A

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Hi - I have already completed 1 round of CE and I loved it - results not as good as I had hoped for. My nutrition was not on target and I know that was the reason for my so-so results (I did get stronger, more UB muscle development). I am psyched to start another round. I need the accountability, Hope you don't mind me jumping on board :)

Start Weight: 139.5
Body Fat: 23% (on handheld digital BF analyzer - can be 2-3 % off, so I'm probably more like 25 - 26%)
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:


Edited by: ITEACHKFL at: 9/7/2009 (11:56)
 current weight: 145.0 
 
145
141.5
138
134.5
131
LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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9/5/09 11:51 A

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Welcome to the challenge!

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TIME4SINA's Photo TIME4SINA Posts: 884
9/4/09 11:11 P

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Start Weight: 168
Body Fat: TBD
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:



 Pounds lost: 37.6 
 
0
13
26
39
52
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9/4/09 2:38 P

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Good on you!

At that time, I'm on the road, heading for work! We'll see how I hold up today. This is the most tired I've been heading into a workout and I've still not finished work or the wake I have to go to after...I'm doing it, though!!

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CORINNACS's Photo CORINNACS Posts: 8
9/4/09 1:36 P

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I was up at 5:30 doing it, and wishing our ceiling fan hadn't died last week! But it wasn't as bad as I thought..which means I need to go to heavier weights!!

 current weight: 166.0 
 
166
154.75
143.5
132.25
121
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9/4/09 12:51 P

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Ah! That's my scheduled exercise today and I'm afraidddddd. I'm still sore from yesterday & that was Burn Intervals (plus Ab Burner). Shoot! ;p

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CORINNACS's Photo CORINNACS Posts: 8
9/4/09 12:35 P

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Edited by: CORINNACS at: 9/13/2009 (19:51)
 current weight: 166.0 
 
166
154.75
143.5
132.25
121
LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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9/4/09 7:45 A

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Added you back and WELCOME!

my SparkPage is friends-only: let's be friends!


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ANNIEVIOLENT's Photo ANNIEVIOLENT SparkPoints: (0)
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9/3/09 11:15 P

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Start Weight: 200
Body Fat: 35.8%
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:



 current weight: 204.0 
 
204
186.75
169.5
152.25
135
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9/3/09 5:56 P

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Hey there - I added you as a friend and I'm going to join you on here if that's cool. I'll copy in my stats etc. tonight!



 current weight: 204.0 
 
204
186.75
169.5
152.25
135
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9/2/09 2:23 P

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Yay!! You got it!

Looks right to me.

You know what? I think I got my fat % wrong. I wrote 31.1 but it may have been 33.1. I have something like dyslexia but with numbers.

Whatever our numbers, they're going to get smaller!

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CORINNACS's Photo CORINNACS Posts: 8
9/2/09 2:16 P

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I'm joining you, Lily. I hope I do this right...

Start Weight: 157
Body Fat: 40.95% (ug!)
Week 1
Day 1 Burn Circuit 1
Day 2
Day 3 Burn Circuit 2
Day 4 Intervals, Ab Burner
Day 5 Burn Circuit 3
Day 6 Turbo Kick Box @gym
Day 7 rest

Week 2
Day 1 Burn Circuit 1
Day 2
Day 3 Burn Circuit 2
Day 4
Day 5
Day 6 Burn Circuit 3, Extreme Abs
Day 7 Intervals

I was WAY too lazy last week, and didn't prioritize right. I think that Interval video totally wore me out and I'm scared to death to go even near it!!! Suck it up, Corinna, Let's DO this thing! This next week, I'm putting in 100% Diet wise too!

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:


Edited by: CORINNACS at: 9/13/2009 (19:50)
 current weight: 166.0 
 
166
154.75
143.5
132.25
121
LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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8/31/09 7:45 A

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Hi everyone! I will be exercising in the PM. I get up daily at 4 AM and I know from years of experience that getting up at 2:30 AM to workout, shower, style hair/ makeup for work will not be something I can do for 90 days!

I want to succeed, so I'm choosing something sustainable.

Join in anybody -- even if you're not following CLX but want to be held accountable til Turkey Day.
Cheers,
Lily
~~~~~~~~~
[edit to update status]
Start Weight: 141
Body Fat: 31.1% -- can't trust the scale on this...:(

Week 1
Day 1 Burn Circuit 1 (shaking!)
Day 2 Burn Circuit 2 (Wed's on Tues)
Day 3 Yoga class, 90 minutes (should NOT have skipped rest day!)
Day 4 Burn Interval & Ab Burner (that was extreme!)
Day 5 Burn Circuit 3 (long day, still got it in!)
Day 6. Burn It Off & Recharge + 47 mins. moderate walk on tmill
Day 7 Rest Day!

Week 2
Day 1 (Labor Day, US) BC1; jog 20 mins; walk 25 mins
Day 2 BC2
Day 3 Rest Day, prior engagement
Day 4 BI & AB (ill, worked at a lesser intensity but still did it!)
Day 5 BC3
Day 6 BIO & Recharge
Day 7 Rest day PLUS walked on tmill 45 minutes.

Week 3
Day 1 BC1 *and* BC2 (who kicks butt? I do!)
Day 2 Rest Day
Day 3 Yoga Class, 90 mins.
Day 4 Ab Burner (missed Burn Intervals due to the ick)
Day 5 BC3 & MADE UP Burn Intervals from yesterday!
Day 6 BIO & Recharge (I'm sweaty!)
Day 7 BC1 & walked on tmill 52 min.

Week 4
Day 1 BC2
Day 2 Rest Day (bought PowerBlock 2.4s!!)
Day 3 Yoga Class, 90 mins.
Day 4 Burn Intervals and Ab Burner
Day 5 BC3
Day 6 BIO & Recharge
Day 7 PUSH Circuit 1 (skipping Rest to accommodate yoga class next Wednesday).

End Phase 1 Weight: (no change)
Body Fat: (no change)

TOTAL INCHES LOST: 5
(I'm 5'2")

Edited by: LILY_SPARK at: 9/26/2009 (08:04)
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LILY_SPARK's Photo LILY_SPARK SparkPoints: (89,181)
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8/31/09 7:38 A

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Let's Go Team!

BB & CLX tracker sheets download page:

teambeachbody.com/get-fit/fitness-to
ol
s/workout-sheets


They'll help keep a daily record of the weights used and reps before reaching failure.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Start Weight:
Body Fat:
Week 1
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 2
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 3
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

Week 4
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7

End Phase 1 Weight:
Body Fat:


Edited by: LILY_SPARK at: 8/31/2009 (07:42)
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