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A lot of information, ideas and videos, too many to list here. Go to the site and browse, it is worth your time.
This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people.
Our full-body workout combines 20 minutes of cardio with strength exercises. (You can separate the cardio and the strength exercises if you like, doing the walking/jogging in the a.m., for example, and the exercises in the p.m.)
Less than 4 pullups
Learning from the Running Techniques of the Tarahumara Indians
How to Rapidly Increase Your Pullup Numbers in 3 Months or Less
Taking a Bodyweight Routine from Basic to Advanced