This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people. Our full-body workout combines 20 minutes of cardio with strength exercises. (You can separate the cardio and the strength exercises if you like, doing the walking/jogging in the a.m., for example, and the exercises in the p.m.)
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved. No portion of this website can be used without the permission of SparkPeople or its authorized affiliates.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.