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ADAM2298's Photo ADAM2298 SparkPoints: (0)
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Posts: 1,117
3/20/12 5:02 P

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A lot of information, ideas and videos, too many to list here. Go to the site and browse, it is worth your time.

www.rosstraining.com/blog/

This is part of The Lifehacker Workout, a 3-4 day exercise program for normal people.
Our full-body workout combines 20 minutes of cardio with strength exercises. (You can separate the cardio and the strength exercises if you like, doing the walking/jogging in the a.m., for example, and the exercises in the p.m.)

l ifehacker.com/5849408/monday-30+40-m
in
ute-full-body-workout?tag=thel
ifehackerworkout/




Less than 4 pullups

www.50pullups.com
/50-pullups-programme/less
-4-pullups/




Learning from the Running Techniques of the Tarahumara Indians

www.seriousrunnin
g.com/blog/uncategorized/l
earning-from-the-running-t
echniques-of-the-tarahu/




How to Rapidly Increase Your Pullup Numbers in 3 Months or Less

physicalliving.co
m/how-to-rapidly-increase-
your-pullup-numbers-in-3-m
onths-or-less/




Taking a Bodyweight Routine from Basic to Advanced

www.globalbodyweighttraining.com/bas
ic
-to-advanc




 current weight: 302.0 
 
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