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SW2618's Photo SW2618 SparkPoints: (0)
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4/21/12 11:39 P

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zumba

RESTARTING AT 256.6 ON JULY 10TH 2012~Samantha West


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RAVIA73's Photo RAVIA73 SparkPoints: (1,432)
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3/2/12 12:45 P

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I have been wanting to try yoga thanks



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LISAJOSEPH Posts: 5
3/2/12 3:33 A

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i have been doing yoga since one year...although I have not lost weight I have toned up........my immunity has increased......and i feel very confident. Yoga is also good for people having irregular periods or facing difficulty in conceiving....spark people has also been a great inspiration to me.....i read the articles almost daily

RAVIA73's Photo RAVIA73 SparkPoints: (1,432)
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3/1/12 10:01 P

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I Two have been trying to lose weight for A long time now never really sticking with but since joining Sparks I find it easy to stick with my Diet & workouts:-) .My weight right now is 136 I'm 4.9 so I'M considered overweight for my height. Five Months ago I had A Miscarriage I have Irregular Periods I think if I lose some weight my Periods will be will be normal. Good Luck with you emoticon



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RAVIA73's Photo RAVIA73 SparkPoints: (1,432)
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3/1/12 10:00 P

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I Two have been trying to lose weight for A long time now never really sticking with but since joining Sparks I find it easy to stick with my Diet & workouts:-) .My weight right now is 136 I'm 4.9 so I'M considered overweight for my height. Five Months ago I had A Miscarriage I have Irregular Periods I think if I lose some weight my Periods will be will be normal. Good Luck with you emoticon



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LISAJOSEPH Posts: 5
3/1/12 3:50 A

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thank you so much

MOMIN09's Photo MOMIN09 Posts: 25,356
2/29/12 11:23 A

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Welcome to the team. I'm here if you ever need anything.
Good luck with all of your goals!

-Nicole

CAMO Crew BLC30

Health & Wellness Coach

1st Half Marathon Complete! 2:58:57
2nd Half Marathon Complete! 2:52:42
3rd Half Marathon Complete! 3:00:54

docs.google.com/spreadsheets/d/1x_RiUXtlL_7pwdrjflA5O7WZCBTTSZfgFS8UN2ReQ50/edit#gid=7


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STAROFD00M's Photo STAROFD00M Posts: 642
2/28/12 10:45 A

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Sparkpeople is an amazing place, without it I wouldn't have been able to start (and keep continuing) my journey. Read up on the articles, ask questions...you can do this :D

Bri
aka Star of d00m


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LISAJOSEPH Posts: 5
2/28/12 7:07 A

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I have been trying to lose weight since two years now, but all that i could achieve is losing 2kgs. this year I have decided to lose 10 kgs and find out all the ways i can to do it.

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