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DRAGONCHILDE's Photo DRAGONCHILDE SparkPoints: (60,906)
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3/20/12 2:50 P

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Music! Last week, I was struggling, and told myself I'd get to the end of "this song." That song ended up being 5 minutes long... I've never run for that long before. Ever.

It felt good.

Heather
Writer, mother, wife, and breadwinner.

I'm not pregnant, just fat: My blog.

fatnotpregnant.blogspot.com/


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MEESHON's Photo MEESHON SparkPoints: (0)
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2/18/12 2:57 P

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I do the same walk at a certain point and then run when I get to a certain area but I have noticed the joy I get in running past my planned stopping point.

1st goal Down 20lbs by 2/14/2011

2nd goal Down 40lbs by 5/14/2011..

Gift to me Pricey Jeans..... 5/15/2011


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LOSING_LAWYER's Photo LOSING_LAWYER Posts: 257
2/6/12 5:06 P

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I have been doing timed interval training to improve my endurance. On the weekend I wanted to listen to a new playlist (without time indicators) and decided to just do my usual route walking and then picking a point in the distance and running to it. I found that I was able to run past my picked destination and I ran faster.

What do you like? What method did you use to start running?

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