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Music! Last week, I was struggling, and told myself I'd get to the end of "this song." That song ended up being 5 minutes long... I've never run for that long before. Ever.
It felt good.
Writer, mother, wife, and breadwinner. I love to run, but running doesn't love me, so I'm switching to my low-impact bike.
I'm not pregnant, just fat: My blog.
I do the same walk at a certain point and then run when I get to a certain area but I have noticed the joy I get in running past my planned stopping point.
1st goal Down 20lbs by 2/14/2011
2nd goal Down 40lbs by 5/14/2011..
Gift to me Pricey Jeans..... 5/15/2011
I have been doing timed interval training to improve my endurance. On the weekend I wanted to listen to a new playlist (without time indicators) and decided to just do my usual route walking and then picking a point in the distance and running to it. I found that I was able to run past my picked destination and I ran faster.
What do you like? What method did you use to start running?