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SAVAGE2001's Photo SAVAGE2001 SparkPoints: (4,988)
Fitness Minutes: (6,544)
Posts: 24
9/6/11 2:18 P

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Finished Week 2 over the weekend. Saturday was my long day. I did the program then walked another 2 miles to get home. Beautiful morning her in southern NM.

Las Cruces, NM

Rio Grande 5K: 31:25
SAVAGE2001's Photo SAVAGE2001 SparkPoints: (4,988)
Fitness Minutes: (6,544)
Posts: 24
8/30/11 11:02 A

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I only ran once on week 2. I was so busy packing up my kitchen for the remodel that started yesterday. Therefore, I am doing week 2 again. I ran the first of the three workouts this morning. Sometimes I get a feeling like I could run forever. I love when that happens.

Las Cruces, NM

Rio Grande 5K: 31:25
SAVAGE2001's Photo SAVAGE2001 SparkPoints: (4,988)
Fitness Minutes: (6,544)
Posts: 24
8/22/11 5:05 P

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Gateway to 8K Week 2

5-min warm-up

Run 8 min.
Walk 1 min.

Run 8 min.
Walk 1 min.

Run 8 min.
Walk 1 min.

Run 8 min.
Walk 1 min.

5-min. cooldown

Las Cruces, NM

Rio Grande 5K: 31:25
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