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I find it too hard to breath to footfalls personally. Mainly because the cadance changes.
I read to do deep belly breathing. It's an article here on SP too. I breathe in deeply to the count of three, then exhale hard to the count of 3/4.
I'm a beginning runner, and I breath in one two out one two (foot strikes) but I read in a running book that I should change my breathing technique to
in one two three foot strikes
out one two foot strikes
Does anyone have any advice about this? I don't know if it really makes a difference? Am I working too hard if I'm only breathing in twice and out twice? Does this question even make sense? Sorry if it is confusing. I wasn't sure how to explain. Thanks for anyone who tries to answer!
"The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it."
— Thomas S. Monson