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BAILEYS7OF9's Photo BAILEYS7OF9 SparkPoints: (137,341)
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6/20/11 12:06 P

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I find it too hard to breath to footfalls personally. Mainly because the cadance changes.

I read to do deep belly breathing. It's an article here on SP too. I breathe in deeply to the count of three, then exhale hard to the count of 3/4.

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BUDDHANGELA's Photo BUDDHANGELA SparkPoints: (12,093)
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6/20/11 10:29 A

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I'm a beginning runner, and I breath in one two out one two (foot strikes) but I read in a running book that I should change my breathing technique to
in one two three foot strikes
out one two foot strikes
Does anyone have any advice about this? I don't know if it really makes a difference? Am I working too hard if I'm only breathing in twice and out twice? Does this question even make sense? Sorry if it is confusing. I wasn't sure how to explain. Thanks for anyone who tries to answer!

‎"The past is behind, learn from it. The future is ahead, prepare for it. The present is here, live it."
Thomas S. Monson

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