I have not heard of this either. I did do the C25K program which I loved and need to do again. I am going to check yours out and see how it is as well. Thanks for the info.
" The steeper the challenge, the deeper I plunge. Often the only challenge we cannot live up to is the one we set for ourselves. The only hard thing to please is the fire within yourself."
Written in 2007 by Ashwin Ganesh --- India
“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.”
| current weight: 146.6