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DIETMADNESS20's Photo DIETMADNESS20 Posts: 9
12/15/09 5:58 A

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Hi, They may be very similar, I didn't read that one. I just posted this because it looked great! I hadn't found any thing similar when I had a look. Oh well. I'm very new to this site so haven't quite made my way through everything yet.

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BRIOBRIO's Photo BRIOBRIO SparkPoints: (19,627)
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12/14/09 6:37 A

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how's this going? I'm curious how it differ from couch to 5k.

"The miracle isn't that I finished. The miracle is that I had the courage to start." www.johnbingham.com/index.html

Go heavy or go home!


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SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
12/10/09 7:31 P

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Sounds like you have a great plan!!

~ Shirley



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DIETMADNESS20's Photo DIETMADNESS20 Posts: 9
12/10/09 7:29 P

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I found this link to be just what I was looking for. Its a 8-week plan using a combination of running and walking to work up to a 30 minute run. There are also tips for breathing, walking, shoes ect. I'm also getting emailed a 21 days running program for free.

I'll let you know how its going. :) good luck everybody.

running.about.com/od/getstartedwithr
un
ning/ht/getstarted.htm


Edited by: DIETMADNESS20 at: 12/10/2009 (19:37)
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