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GMEAN2055's Photo GMEAN2055 Posts: 1,905
3/5/10 8:54 P

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I use a Garmin 305 to help me track my times. Right now I am doing run/walk 1:2 for 5x...I walk a mile, stretch run/walk a mile then walk a mile 3x a week. Will up it 10% next week

gail

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BATTLEFORME's Photo BATTLEFORME Posts: 1,213
3/3/10 2:20 P

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Thanks for that info! emoticon

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BRIOBRIO's Photo BRIOBRIO SparkPoints: (19,627)
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2/16/10 7:52 P

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how do you keep up with the times? Run for 5 seconds then walk for 55 seconds until you have done that for 10 minutes?



"The miracle isn't that I finished. The miracle is that I had the courage to start." www.johnbingham.com/index.html

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EXCUSELESS's Photo EXCUSELESS Posts: 351
2/16/10 1:19 A

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Thanks! This is seems very do-able for someone who is completely out of shape and just had a baby.

"I attribute my success to this- I never gave or took any excuse" -Florence Nightingale
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (60,113)
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11/20/09 12:15 P

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Do you want to run, but are really out of shape?

Here is a conditioning program that very gradually gets a person up to the level of being able to run.

www.jeffgalloway.com/training/condit
io
n.html


Kay from Tennessee



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