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  Team Forum
The Beginners Running Club

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Training Methods and Results
TOPIC:   first 5K 


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SAMSPARK1
SAMSPARK1's Photo Posts: 1,510
 9/16/09 3:01 P

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THAT's AWESOME!!!!!!!!!!!!!!!!!!


SIMPLELIFE4REAL
SIMPLELIFE4REAL's Photo SparkPoints: (41,896)
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 9/13/09 6:47 P

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Excellent time!! Way to go!

Kay from TN and IL



 Pounds lost: 2.0 
 
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3.75
7.5
11.25
15


SHIRLEYDILLARD
SHIRLEYDILLARD's Photo Posts: 1,346
 9/13/09 12:24 P

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That is a great time for your first! Good for you!emoticon

~ Shirley



 current weight: 270.0 
 
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253.75
235.5
217.25
199


SHELLEY81
SHELLEY81's Photo Posts: 2,218
 9/13/09 12:22 P

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Just finished my first 5K in 30 minutes exactly!

Shelley, Boston, MA
True Blue Team member!


Proud to be focusing on rebuilding a healthy and happy relationship with food and fitness!



 Pounds lost: 18.0 
 
0
9
18
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36


 
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