hello, fellow beginning runners!
i have just started the c25k plan this week and today was day 2 of week 1. i have experienced really awful shin splints in the past (i used to irish dance), and while they weren't so bad today, they're coming back slowly but surely.
the problem here is that i never know how to treat them. does anyone else know how to treat and--most importantly--prevent shin splints? i would really appreciate any advice that y'all can offer. thanks, and keep running!
| Pounds lost: 3.8