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CALGIRL80 Posts: 362
12/7/12 6:23 P

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Had to buy lunch out today and I took a different route walking there and back. It is good for a change of secerney

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BABYGIRLLOVE1 SparkPoints: (8,902)
Fitness Minutes: (9,710)
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8/6/11 8:26 P

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I power walked for 1 hour and added in jogging

 current weight: 330.0 
 
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MDEAL72's Photo MDEAL72 Posts: 841
11/21/10 1:41 P

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Walking backwards is a great idea...challenging for both the body and the brain!

Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam

Just breathe, let it go, and let the moment wash over you.


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SLSMART's Photo SLSMART Posts: 68
11/21/10 8:17 A

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You are right about that. I love to walk backwards . It is a great way to trim down the backside.

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SLSMART's Photo SLSMART Posts: 68
11/21/10 8:16 A

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You are right about that. I love to walk backwards . It is a great way to trim down the backside.

 current weight: 157.0 
 
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MDEAL72's Photo MDEAL72 Posts: 841
10/18/10 8:44 P

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Hi everyone! This week (10/18 - 10/24), your challenge is to run at least one different route this week (or walk, if that's what you are doing right now).

When we do the same old routine or walk/run the same route(s) all the time, it can get plain old BORING! So switch it up if you can. Walk it in reverse (not backwards...you need to be facing forward...LOL), if you're not able to totally switch your route. If you're a treadmill junkie, then try to switch up the incline or your pace. Changing things up can go a long way toward keeping you motivated, and it may help get you through a plateau if you're feeling stuck.

Share what you changed up with us here. For me, I ran a totally new route today, and it was awesome...the route was pretty and the weather was amazing!

Happy running!



Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam

Just breathe, let it go, and let the moment wash over you.


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