For this week (10/4 - 10/10), pick one area of your running to improve on. Maybe you've been thinking about switching up the terrain you run on (i.e., road vs. treadmill, or road vs. trail), maybe it's that you want to work on getting faster. Whatever it is, let us know...if you crystallize it by sharing it here, then you're more likely to do something to start working on it.
For me, I'm going to work on increasing my overall distance this week...I'd like to aim for logging 18 miles this week. Wish me luck!
Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam
Just breathe, let it go, and let the moment wash over you.
| Pounds lost: 2.2