Hi everyone! This week (9/20 - 9/26), your challenge is to write down one positive thing that happens to you this week. This is the same as last week...since we got NO responses, I thought I'd throw it out there again. Certainly, at least one of us had something positive happen, and I'm certain we will this week as well.
It can be something related to your fitness goals, your nutrition goals, or it can simply just be something good that happened all around.
Whatever it is, share it with us here. It's good to notice the good things once in awhile, as many of us seem to focus on what's NOT going right in our lives. Focusing on just one good thing can make a huge difference in getting us back on track if we feel off in any way.
For me, I woke up this morning for the first time without the sore butt that I normally get after riding my bike (my hubby and I do a 26.8 mile bike ride on Sunday evenings with a group in our area). That's a big deal...I can actually walk normally on a Monday for once. :)
Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam
Just breathe, let it go, and let the moment wash over you.
| Pounds lost: 2.2