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Hi everyone! This week (9/13 - 9/19), your challenge is to write down one positive thing that happens to you this week.
It can be something related to your fitness goals, your nutrition goals, or it can simply just be something good that happened all around.
Whatever it is, share it with us here. It's good to notice the good things once in awhile, as many of us seem to focus on what's NOT going right in our lives. Focusing on just one good thing can make a huge difference in getting us back on track if we feel off in any way.
I, for one, just paid off my last credit card this morning. It's been a HUGE source of stress for me these past few months, as I felt like I would NEVER get it paid off. But now I have, and I can literally feel a weight lifting off my shoulders. Financial freedom is finally within my sights! Yay!
Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam
Just breathe, let it go, and let the moment wash over you.