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MARINEMAMA's Photo MARINEMAMA SparkPoints: (197,135)
Fitness Minutes: (223,410)
Posts: 39,397
8/4/13 4:12 P

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Here is one we could do for next week...I am in!!

Cindy
EST

Please pray for and support our troops.....They are the very reason we live in the land of the free......let us give thanks to our BRAVE.
GOD is AWESOME.....PRAISE HIM.



Run 1/2 marathon..goal met!


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MDEAL72's Photo MDEAL72 Posts: 841
8/12/10 9:33 P

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LITTLETEALOVER, thank you for this info...I'm sure many will appreciate knowing where they can log so many things, many of which are free. I need to check it out!

Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam

Just breathe, let it go, and let the moment wash over you.


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LITTLETEALOVER's Photo LITTLETEALOVER Posts: 1,144
8/12/10 10:07 A

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I just started tracking my runs on active trainer at active.com. It has a calendar where you can log planned and/or completed workouts, you can purchase training plans, map your route, keep track of your shoe mileage, add workout notes, and lots more. It's not limited to running...you can track cross-training workouts, too, but I haven't done that yet.

Most of the stuff is free, but there are certain things that are only available to subscribers.





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MDEAL72's Photo MDEAL72 Posts: 841
8/10/10 7:07 A

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Hi everyone! This week (8/9 - 8/15), your challenge is to keep a running log. If you're not sure how to do this, here are some ideas:

* Write down what you plan to run for each day of this week...make sure to note which days are rest days. When noting down what you plan, think about including such things as how many minutes you plan to run, how far you plan to run, or the "type" of run (i.e., tempo run, intervals, etc)

* After each run, record what you actually did...how far did you go, how many minutes did it take, how did you feel, what was your average speed/pace.

* It sometimes helps to note what kind of surface you're running on...that definitely can make a difference in how your joints feel and how fast/far you can go.

I, for one, am HORRIBLE about doing this, so this will be a BIG challenge for me this week. If you decide to do this, let me know how you do.

Happy running!

Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam

Just breathe, let it go, and let the moment wash over you.


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