Author: Sorting Last Post on Top ↓ Message:
DERTREFFER's Photo DERTREFFER SparkPoints: (13,607)
Fitness Minutes: (7,970)
Posts: 941
7/27/10 5:06 P

My SparkPage
Send Private Message
That sounds like a great challenge! I will try it!

 current weight: 209.0 
MDEAL72's Photo MDEAL72 Posts: 841
7/27/10 9:55 A

My SparkPage
Send Private Message
Hi everyone!

For the week of 7/26 - 8/1, we want to challenge you to try meditation.

Sometimes we get so stressed or busy in our lives that we forget to take a few moments each day just to relax and breath. When that happens, we can end up short of breath, unable to concentrate, or even end up with lasting health issues (i.e., high cholesterol, high blood pressure).

Try looking up articles here at SparkPeople about meditation...there are some really good ones here, as well as at places like You can also find some free meditation podcasts at places like iTunes.

Let us know how you do. Personally, it's always challenging for me to slow down and do this, which only means I need to do it more. Happy meditating, and happy running!

Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam

Just breathe, let it go, and let the moment wash over you.

 Pounds lost: 2.2 
Page: 1 of (1)  

Report Innappropriate Post

Other The Beginners Running Club Challenges & Race Plans Posts

Topics: Last Post:

Related Topics: Calories Burned Running   How to Run with Proper Form and Technique   Runner Stretches  

Thread URL:

Review our Community Guidelines