I'm so glad the two of you have responded...way to go to accept this often difficult task.
YORKITEER, I haven't had the problem you're describing, but I've got plenty of friends who do have that problem. And it's a big problem that many have. When you set up your info in SparkPeople, it gives you the recommended number of calories you should be eating per day, based on your goals and your current weight, height, etc. Did you go with what SparkPeople recommended, or did you lower it to what you thought it should be? If you lowered it on your own, definitely go back and re-do your calories to let SparkPeople do the numbers for you.
Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam
Just breathe, let it go, and let the moment wash over you.
| Pounds lost: 2.2