This week, find a way to work vegetables into your breakfasts. Here are some ideas to get you going:
- Toss last night’s leftover dinner veggies into your scrambled eggs...or make an omelette out of them.
- Enjoy tomato slices with olive oil, sea salt, and basil leaves for breakfast.
- If you’re not someone who prefers a sweeter taste first thing, add some olives, asparagus tops, sundried tomatoes, leeks or scallions, and balsamic vinegar to your plain yogurt.
- Make a breakfast "quiche" by filling dessert ramekins with a small handful of arugula, broccoli florets, or peas. Pour whisked egg over vegetables (about 1.5 eggs per). Season with freshly-ground black pepper and sea salt. Bake at 350 degrees for about 20 minutes (give or take). Garnish with a dollop of sour cream or a sprinkling of shredded cheese.
We'd love to know how you accomplish this task. Reply to this post and let us know some of the ideas you used...others may truly need the inspiration!
Edited by: MDEAL72 at: 5/18/2010 (20:18)
Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam
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| Pounds lost: 2.2