Our challenge for this week is to switch up our running routine at least one day this week.
Running the same route, at the same speed, each and every day can be boring! It can get us into a rut where we stop seeing improvement, which can be very demotivating. So this week, try to switch it up for at least one day. Maybe you take a different route, maybe you run the same route but change up HOW you run it (like maybe you run intervals along the route, or add in some speedplay), or maybe you take it outside if you're used to running indoors. Any change at all can spark new gains for you, both mentally and physically.
We'd love to what you do to change things up this week. Reply to this post and let us know what you did different and how it went...your feedback could help someone else, especially a new runner, get a whole new perspective.
Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam
Just breathe, let it go, and let the moment wash over you.
| Pounds lost: 2.2