As we enter into the Spring season, we begin to migrate outdoors as the weather warms up. Most of us pick back up with a regular, outdoor running routine. However there are so many things we can do outside! And doing different things with our bodies once in awhile can really help to keep us motivated with our running goals, as well as work our muscles in new and exciting ways.
The challenge this week is to plan to try at least one new activity and come here and let us know about it. It doesn't have to be an outdoor activity, though we highly recommend you get outside and get your Vitamin D if the weather is good wherever you are. We look forward to hear how you have chosen to "mix it up" this week.
Leader, 10K Training SparkTeam
Co-Leader, The Beginners Running Club SparkTeam
Just breathe, let it go, and let the moment wash over you.
| Pounds lost: 2.2