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SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
12/31/09 8:44 P

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I haven't eaten well yesterday or today. But tomorrow I am weighing in, taking my measurements and on Sunday I start my 1/2 marathon training!!

~ Shirley



 current weight: 270.0 
 
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TAKEMETOTHEBALL's Photo TAKEMETOTHEBALL SparkPoints: (0)
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12/31/09 3:50 P

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Another 3 glasses of water emoticon but another 75 minutes of walk/running emoticon



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SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (64,986)
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12/31/09 2:19 P

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I have to admit that I'm doing poorly with my food and water right now. I'm out of town for 2 more days and then I'll be back with my own good food again!

Kay from Tennessee



 July Minutes: 555
 
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TAKEMETOTHEBALL's Photo TAKEMETOTHEBALL SparkPoints: (0)
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12/30/09 3:41 P

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Only had 3 glasses of water and 1 fruit/veg emoticon but exercised for about 75 minutes walk/running! emoticon



 current weight: 175.0 
 
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137.75
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SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
12/29/09 10:58 P

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I stayed within range today!! Yay! It is amazing how much better I feel and how much easier it is to run when I eat within range.

~ Shirley



 current weight: 270.0 
 
272
253.75
235.5
217.25
199
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (64,986)
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12/29/09 11:23 A

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I didn't get all my water or fruits and veggies in yesterday. I'm out of town this week, and I do so much worse in those circumstances.

I've already and 3 fruits and veggies by 10 am today, so I'm on better track today thanks to this challenge.

Kay from Tennessee



 July Minutes: 555
 
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125
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250
SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
12/28/09 9:09 P

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I was over by 300 calories. Disappointing? Yes. But, much better eating today than all of last week. Tomorrow will be even better.



~ Shirley



 current weight: 270.0 
 
272
253.75
235.5
217.25
199
SIMPLELIFE4REAL's Photo SIMPLELIFE4REAL SparkPoints: (64,986)
Fitness Minutes: (72,086)
Posts: 9,451
12/28/09 4:04 P

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My challenge this week is to eat 5 fruits and veggies each day and drink 8 cups of water a day.

I also need to come up with a new goal to add to my monthly goals for January.

In Nov. I started with drinking 8 c of water and then in Dec. I added eating 5 fruits and veggies.

Kay from Tennessee



 July Minutes: 555
 
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125
187.5
250
DIJE3949's Photo DIJE3949 Posts: 218
12/28/09 12:18 P

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Hi
My challenge to myself is to go to the gym 5 days, keeps up on building up to running 3.1 miles without stopping and to add wii as extra exersize 5 times this week

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TAKEMETOTHEBALL's Photo TAKEMETOTHEBALL SparkPoints: (0)
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12/28/09 11:56 A

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I hope to drink 8 glasses of water a day, have 5 fruit & veg and at least 30 minutes exercise!



 current weight: 175.0 
 
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163.25
150.5
137.75
125
SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
12/28/09 11:52 A

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I am going to track all my food and report each day if I am under or over on my calorie allotment. I took all of last week off ... and am very ready to get back on track.

~ Shirley



 current weight: 270.0 
 
272
253.75
235.5
217.25
199
SHIRLEYDILLARD's Photo SHIRLEYDILLARD Posts: 1,346
12/28/09 11:51 A

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This week you get to "Name your challenge". Let us know what you want to do for the week - and then keep us updated on how it goes for you.

Please realize that I may "steal" some of your good ideas and use them as team challenges for next year.

I hope that you enjoy the rest of this year and are looking ahead to what you would like to accomplish in 2010.

~ Shirley



 current weight: 270.0 
 
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