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The Beginners Running Club

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  FORUM:   Challenges & Race Plans
TOPIC:   Weekly Challenge: Jan 11- 17 


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REDMEL
REDMEL's Photo SparkPoints: (19,461)
Fitness Minutes: (15,548)
Posts: 1,633
1/13/09 7:24 A

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Sounds great! Good luck everyone!

Mel

ETZ

" The steeper the challenge, the deeper I plunge. Often the only challenge we cannot live up to is the one we set for ourselves. The only hard thing to please is the fire within yourself."
Written in 2007 by Ashwin Ganesh --- India

“When it is obvious that the goals cannot be reached, don't adjust the goals, adjust the action steps.”
-Confucius


 current weight: 139.4 
 
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BUGGIE726
BUGGIE726's Photo SparkPoints: (0)
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1/12/09 2:57 P

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We're going to continue doing the pushups and sit ups. 10-50 like before. Now we're going to add to that. I want everyone to do 10-50 chest presses. If you don't have any weights just use your own body resistance.

**~~June~~**

"I may not have gone where I intended to go, but I think I have ended up where I needed to be." Douglas Adams
*~*~*~*~*~*~*~*



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