We're going to continue doing the pushups and sit ups. 10-50 like before. Now we're going to add to that. I want everyone to do 10-50 chest presses. If you don't have any weights just use your own body resistance.
"I may not have gone where I intended to go, but I think I have ended up where I needed to be." Douglas Adams *~*~*~*~*~*~*~*
SparkPeople, SparkCoach, SparkPages, SparkPoints, SparkDiet, SparkAmerica, SparkRecipes, DailySpark, and other marks are trademarks of SparkPeople, Inc. All Rights Reserved.
SPARKPEOPLE is a registered trademark of SparkPeople, Inc. in the United States, European Union, Canada, and Australia. All rights reserved.