I run at 5:00 am, so I don't eat anything first, but when I'm done, I have some Kashi cereal with soymilk to refuel. :-) I think that June's right in that it truly depends on the person. I like the pb & toast idea, though!! I'll have to try that.
Life never gives you more than you can handle. Accept challenges with grace and know that you are stronger for overcoming them.
"Courage doesn't always roar. Sometimes courage is that quiet voice at the end of the day saying: I will try again tomorrow."
*GIG EM!* **GO STEELERS!!**
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