breakfast is whole wheat matzo polaner all fruit jelly and coffee
or wheat chex banana coffee
sunday is my special day egg bacon and bagel only on sunday and sometimes I dont,,,,,
lunch for me is a salad, piece of chicken or left overs...
it all depends on my mood
banana, grapes, whole wheat pretzels, apples,etc is my snack
dinner, rice or pasta, lots of veggies, salad, meat,,, I cook and weight in .... my salads are huge so I dont want food at night.. I check to make sure I ate in range if not will grab another snack... drink lots of water tooooo
DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U
Faith makes all thing possible
Love makes all things happen
Hope makes all things work
God is Good all the time. All the time GOD is good.
Let your life be like Angel Food Cake...sweet and Light---
| current weight: 195.0