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DEE107's Photo DEE107 SparkPoints: (361,051)
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Posts: 411,226
7/23/09 6:32 P

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you are most welcome I weight everything and I weight pasta before I cook it in a separate pot and place in a dish so I know how much I am allowed.

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,804)
Fitness Minutes: (32,968)
Posts: 8,950
7/22/09 6:06 P

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Dee thanks for your information.



SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


 current weight: 177.0 
 
189
174.25
159.5
144.75
130
DEE107's Photo DEE107 SparkPoints: (361,051)
Fitness Minutes: (254,920)
Posts: 411,226
7/22/09 1:59 P

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breakfast is whole wheat matzo polaner all fruit jelly and coffee
or wheat chex banana coffee
sunday is my special day egg bacon and bagel only on sunday and sometimes I dont,,,,,

lunch for me is a salad, piece of chicken or left overs...
it all depends on my mood
banana, grapes, whole wheat pretzels, apples,etc is my snack

dinner, rice or pasta, lots of veggies, salad, meat,,, I cook and weight in .... my salads are huge so I dont want food at night.. I check to make sure I ate in range if not will grab another snack... drink lots of water tooooo

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,804)
Fitness Minutes: (32,968)
Posts: 8,950
7/22/09 1:23 P

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So Dee what menu do you go by one of your own, Spark people?

I'm going twords 1250 to 1550.

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


 current weight: 177.0 
 
189
174.25
159.5
144.75
130
DEE107's Photo DEE107 SparkPoints: (361,051)
Fitness Minutes: (254,920)
Posts: 411,226
7/22/09 12:16 P

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calories 1200-1550
points 23


it all evens out and what about you?

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150
BRANDTSGIRL's Photo BRANDTSGIRL SparkPoints: (51,804)
Fitness Minutes: (32,968)
Posts: 8,950
7/22/09 9:37 A

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Ladies I was wondering what you follow to lose your inches/weight.

If you could please let me know.
And what calorie range your following.
Thanks for any and all information ahead of time emoticon emoticon

SP member since February 2007
**I'm the Former Founder and Leader ** Of the "Perimenopause to Menopause what should you expect team"
http//www.sparkpeople.com/myspark/gr
oups_individual.asp?gid=35537



"DO OR DO NOT FOR THERE IS NO TRY".....JUST DO IT!


 current weight: 177.0 
 
189
174.25
159.5
144.75
130
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