7/8 HOURS OF SLEEP LAST NIGHT?

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Menopause and Losing

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FORUM:

FITNESS, INFO TO SHARE, CHALLENGES & GOALS!

TOPIC:

7/8 HOURS OF SLEEP LAST NIGHT?

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DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/23/13 11:35 P

yes

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/23/13 9:34 A

Yes

Teams: Stressed Out Women Gettin' Healthy
teams.sparkpeople.com/StressedOut
WomenGettin'Healthy
Do It For Love teams.sparkpeople.com/DL
Make Life Happen teams.sparkpeople.com/LL
Autoimmune Conditions teams.sparkpeople.com/AI
Fabulous 40s, 50s & Up teams.sparkpeople.com/F4
Support All Touched by Cancer teams.sparkpeople.com/RA

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/21/13 10:55 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/21/13 9:42 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/20/13 11:50 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/20/13 9:41 P

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/19/13 11:26 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SEAWILLOW

Posts: 3,985
5/19/13 10:26 A

MOMMA48

Posts: 407,965
5/19/13 9:43 A

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/17/13 11:12 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/16/13 9:42 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/15/13 10:51 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/14/13 10:46 P

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/13/13 10:15 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
5/13/13 7:16 A

Yup

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
5/12/13 10:12 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/11/13 11:50 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/11/13 6:17 P

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/10/13 9:43 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SPARK-JEAN

SparkPoints: (87,876)
Fitness Minutes: (36,184)
Posts: 5,744
5/9/13 10:02 A

Leader: Loving Our Kidneys
Do you know about the silent killer,Chronic Kidney Disease? CKD is the 8th leading cause of death in the USA. LOVE your kidneys.

KNOW the facts, 9 out of 10 adults have Chronic Kidney Disease (CKD) and do not know it.

Alfred Adler emphasized that where we have come from is not as important as where we are striving to go.

Eastern Time Zone - Awesome A's Team

Pounds lost: 8.0

6.75

13.5

20.25

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/8/13 11:37 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/8/13 8:25 A

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/7/13 10:45 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SPARK-JEAN

SparkPoints: (87,876)
Fitness Minutes: (36,184)
Posts: 5,744
5/7/13 1:40 P

Pounds lost: 8.0

6.75

13.5

20.25

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
5/7/13 8:42 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/5/13 10:53 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
5/5/13 7:58 A

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/4/13 11:11 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
5/4/13 2:38 P

yes....more like 12

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/3/13 11:29 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SPARK-JEAN

SparkPoints: (87,876)
Fitness Minutes: (36,184)
Posts: 5,744
5/3/13 10:13 A

Pounds lost: 8.0

6.75

13.5

20.25

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
5/3/13 9:48 A

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/2/13 11:06 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
5/2/13 10:35 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
5/2/13 7:30 A

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
5/1/13 10:44 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
5/1/13 6:06 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/30/13 10:59 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/30/13 9:18 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/29/13 11:22 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/29/13 1:38 P

Yes

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/29/13 8:56 A

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
4/29/13 7:51 A

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/28/13 8:35 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/27/13 11:54 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/27/13 8:58 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/26/13 11:45 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/26/13 9:08 A

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/25/13 11:57 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/25/13 4:30 P

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
4/25/13 7:47 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/24/13 11:58 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/24/13 7:26 P

Yes

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/24/13 9:20 A

Yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/23/13 11:02 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/23/13 12:14 P

Yes

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/23/13 11:00 A

Yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
4/23/13 9:23 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/22/13 11:20 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/22/13 2:34 P

Yes

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/22/13 9:10 A

Yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/21/13 10:43 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/21/13 8:59 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
4/21/13 8:51 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/20/13 10:42 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/20/13 7:42 P

Yes

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/20/13 3:30 P

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/19/13 9:21 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
4/19/13 9:07 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/18/13 10:10 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/18/13 9:08 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/17/13 11:24 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/17/13 12:10 P

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/16/13 11:50 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/16/13 9:09 A

Yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
4/16/13 8:42 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/15/13 11:15 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/15/13 7:41 A

Yes

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/15/13 6:35 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/14/13 10:41 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/14/13 4:16 P

Yes

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/14/13 6:21 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/13/13 11:36 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/13/13 8:10 A

Yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/12/13 11:12 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/12/13 9:36 A

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

MOMMA48

Posts: 407,965
4/12/13 8:20 A

Yes

50 Days since: NO Junk Food Snacks

100

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/11/13 11:48 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

MOMMA48

Posts: 407,965
4/11/13 7:50 A

50 Days since: NO Junk Food Snacks

100

SASSY-NAK

SparkPoints: (21,106)
Fitness Minutes: (6,655)
Posts: 2,305
4/11/13 7:36 A

yes

"If there is no STRUGGLE, there is no PROGRESS."
Frederick Douglass

current weight: 252.0

288

258.5

229

199.5

170

DEE107

SparkPoints: (256,496)
Fitness Minutes: (201,155)
Posts: 375,974
4/10/13 9:37 P

yes

current weight: 195.0

235

213.75

192.5

171.25

150

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May 2013 SparkPoints: 145,496

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Other Menopause and Losing FITNESS, INFO TO SHARE, CHALLENGES & GOALS! Posts

Total SparkPoints:
9,885,825

Total Fitness Minutes:
7,999,805

May 2013 SparkPoints:
145,496

May 2013 Minutes:
135,469