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  Team Forum
Menopause and Losing

A Guide to Posting in Your SparkTeam Forum

  FORUM:   FITNESS, INFO TO SHARE, CHALLENGES & GOALS!
TOPIC:   Challenge for Oct 


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DEE107
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10/31/09 1:04 A

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done

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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DEE107
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10/29/09 12:32 P

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thats great water 8 excerise 31 plus for me

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
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10/28/09 1:11 A

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thats great water 8 excerise 31 plus for me

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
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10/27/09 12:57 A

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thats great water 8 excerise 31 plus for me

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
150


DEE107
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10/26/09 12:20 A

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thats great water 8 excerise 31 plus for me

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
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10/25/09 12:05 P

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thats great water 8 excerise 31 plus for me

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
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10/24/09 12:33 A

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thats great water 8 excerise 31 plus for me

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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192.5
171.25
150


NOMORESTALLING
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10/23/09 12:20 P

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Me too drank 10 walked two miles!
My soup turned out very well DEE hope yours does too. My neighbour and friend wasn't feeling so good yesterday so I gave her a bowl of it told her it was good for what ailed her LOL

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 40.0 
 
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DEE107
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10/23/09 12:52 A

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8 and walked 31 mintues plus

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
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171.25
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DEE107
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10/22/09 5:27 P

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I am making chicken soup today and did another walk

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


NOMORESTALLING
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10/22/09 3:06 P

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And yes I am feeling better today Got a very good night's sleep last night but still feel draggy because of T.O.M
Still went for my walk though and have half my water drank so far today.
At the moment I'm workingon doingmy fall cleaning Today the bedroom was on the hit list. So I'll finish that here within the next hour or two. First though I'm going to slip over town and pick up the mail and some fresh home baked Garlic bread for Walt's dinner to go with the home made noodle soup.
Catch ya tomorrow

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 40.0 
 
0
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45
67.5
90


DEE107
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10/22/09 12:43 A

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Hope you are feeling better..
water 8 walking 31 plus

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
171.25
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NOMORESTALLING
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10/21/09 6:17 P

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Well that I do an awful lot of; walking that is. And too as active as I am throughout the day just doing what I do on a normal day around here is exercise! But at the end of the day my back is just on fire! The doctor called today. They now have a bone density test scheduled for the 16th of December.

And..... last night was a night of horror for me! Now normally i have a very high threshold for pain but last night it was so excruciating that I was going to end up doing one of two things, vomit or pass out! Wished I had! I had a fybroid burst at 1 this morning and the pain lasted for three hours! I paced until I couldn't pace no more Then I curl up in the tightest fetal position you can imagine! Finally I said enough! I couldn't bare no more and took three Tylenol three's And even then it took a half hour before I saw any type of relief! I finally was able to fall asleep around five, five thirty only to be awakened by Walt's alarm going off at 6;30 I've been up ever since! I'll be a walking talking zombie by the time my head hits the pillow tonight. But I don't want to sleep because then I won't sleep tonight!

But I've gotten in my walking and I've drank at least ten glasses of water today!

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 40.0 
 
0
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45
67.5
90


KATIE233
KATIE233's Photo Posts: 4,781
10/21/09 2:47 P

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exercise was no problem today more bagging leaves and racking. water so far is another ?


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DEE107
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10/21/09 12:21 A

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water 8 excerise 31 plus mintues

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
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171.25
150


DEE107
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10/21/09 12:17 A

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they said I had Osteo and then was walking every day got retested and didnt have it.. so excerise is the key for this disease

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


NOMORESTALLING
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10/20/09 5:30 P

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Oh girl it IS!!!!!!!! And tonight I'm adding grilled chicken to it!
Well it's official I'm joining the ranks of the middle aged LOL
Back from the doctors appointment Some good news, some not so good.
According to the print out from the BP monitoring my blood pressure is up too high 31% of the time so I'm now on blood pressure medication for that added to the thyroid medications.
The x-rays from my back showed nothing nadda zip so outside of the Osteo, which means thinning tissues they have no idea why I'm having this chronic pain. So I'm still waiting to be scheduled for the bone density test.
On the upside she was very pleased with the progress in what I have been doing for my weight loss. Even though I'm bloated to the moon with my time of month the scales showed a two pound drop!
Mind you I think the loss came from having to take the high doses of Clavulin to get rid of the infection caused by the abcess tooth, which I think in turn also caused a body cleansed! 'Cause man oh man did I live in the bathroom! And too I noticed a decrease in appetite! And then there is the increased water intake when having to take thyroid medication. I have been walking my 10,000 steps plus every day as well. So to me the positive outweighs the negative! WHOO HOO!

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 40.0 
 
0
22.5
45
67.5
90


DEE107
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10/20/09 5:28 P

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does sound good

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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KATIE233
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10/20/09 2:37 P

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the salad sounds yummy!


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NOMORESTALLING
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10/20/09 11:42 A

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Doing not so bad.
I feel I've lost but haven't stepped on the scales because T.O.M has me bloated. SO will wait until after she's left! I don't know whether or not i've lost inches clothing feel loser but I'm not going to take measurements until the end of the montI've found a salad combination that i really like and I seem to be craving the fresh fruits and vegetables I put into it because I can't seem to get enough of it! Sometimes that's all my meal consists of!

There's three different types of lettuce; red, romaine, endive,
craisins, and slivered almonds and yesterday I added pineapple and the it's lightly coated with creek salad dressinSince being on these meds for this tooth and the high doses of pennacillin (sp) my appetite has been really non existant but when I do get hungry it's like I'm ravenous but all I can eat are small portions! So it's great! I keep going like this and one way or the other the scales have to give!

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 40.0 
 
0
22.5
45
67.5
90


DEE107
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10/20/09 12:29 A

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18
19
20 meet all goals all days water 8 excerise 31 plus

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
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10/17/09 12:57 A

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that is great good luck with it

Hello all Happy Sat and a good weekend

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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171.25
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NOMORESTALLING
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10/16/09 10:11 A

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That's all I can do; walk and drink flippin water! I'm wearing a pedometer almost night and day to keep track.

MARION

THE EMPOWERED LIFE EXPECT IT . BELIEVE IT. RECEIVE IT.
The human will is the most incredible thing. It's keeps us going, when everyone else expects us to quit.

THIS MEANS
WAR AGAINST FAT: EAT TO LIVE WITH COMMITMENT, CONSISTENCY, & CONTROL



 Pounds lost: 40.0 
 
0
22.5
45
67.5
90


DEE107
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10/16/09 12:44 A

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walk and water done

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


KATIE233
KATIE233's Photo Posts: 4,781
10/15/09 1:57 P

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hi everyone, walking was no problem yesterday it,s the water for me i get 6 and than i want a diet ginger ale.or a green tea.


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DEE107
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10/15/09 12:47 A

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goal met

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
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DEE107
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10/14/09 12:29 A

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water 8 excerise over 31 mintues

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
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171.25
150


DEE107
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10/13/09 12:36 A

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past 2 days

water 8 excerise over 31 mintues

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
171.25
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KATIE233
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10/10/09 12:55 P

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walked and drank 8 yesterday today will see.


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DEE107
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10/10/09 12:41 A

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walking 31 plus water 8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
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10/9/09 12:41 A

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you girls are doing it great job


walking and water

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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KATIE233
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10/8/09 2:00 P

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yeah finally some sun to walk outside yes!!!! yes i did and drank my water and lemon green tea.


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ROADTOFREEDOM
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10/8/09 8:20 A

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Wed .. 2 miles on the track and plenty of fluid

emoticon
Marie


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DEE107
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10/8/09 12:20 A

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excerise 31 plus water 8


DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (330,915)
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10/7/09 12:41 P

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hope you are feeling better


excerise 31 plus water 8

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
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Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




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KATIE233
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10/6/09 1:04 P

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hi everyone, i did ok yesterday but today i ended up with a sore throat. so i,m drinking water and lemon and green tea. i hope not coming down with the cold.


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DEE107
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10/5/09 1:52 P

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nice going Izzy


9 water
31 plus for excerise

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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192.5
171.25
150


IZZYBEBOP
IZZYBEBOP's Photo Posts: 12,813
10/4/09 2:24 P

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water 8 glasses a day
excerise 31 mintues a day

10-1 -- emoticon=14/emoticon=75
10-2 -- emoticon=10/emoticon=50
10-3 -- emoticon=8/emoticon=30
10-4 -- emoticon=10 / emoticon=210
10-5 -- emoticon=10/ emoticon=110
10-6 -- emoticon=10/ emoticon=0
10-7 -- emoticon=9/ emoticon=0
10-8 -- emoticon=10/ emoticon70
10-9 -- emoticon=10/ emoticon=420 (assembled the cat tree)
10-10 -- emoticon=8 / emoticon=0
10-11 -- emoticon 8/ emoticon 0
10-12 -- emoticon 12/ emoticon 60
10-13 -- emoticon 10 / emoticon 70
10-14 -- emoticon 12 / emoticon 80
10-15 -- emoticon 12/ emoticon60
10-16 -- emoticon 10/ emoticon50
10-17 -- emoticon 8/ emoticon30
10-18 -- emoticon 8/ emoticon90
10-19 -- emoticon 8/ emoticon0
10-20 -- emoticon 12/ emoticon60
10-21 -- emoticon 10/ emoticon0
10-22 -- emoticon 9/ emoticon45
10-23 -- emoticon 8/ emoticon0
10-24 -- emoticon 10/ emoticon75
10-25 -- emoticon 8/ emoticon0
10-26 -- emoticon 10/ emoticon120
10-27 -- emoticon 10/ emoticon125
10-28 -- emoticon 10/ emoticon0
10-29 -- emoticon 10/ emoticon75
10-30 -- emoticon 8/ emoticon0
10-31 -- emoticon 8/ emoticon70

Edited by: IZZYBEBOP at: 11/2/2009 (10:32)

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KATIE233
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10/4/09 1:26 P

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hi dee, well did my exercise on treadmill because of the rain. and i got my water in even a green tea with lemon.so that makes 9 water.makes up for friday.


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DEE107
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10/3/09 10:49 P

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great going Katie find a cute way to add the water... I will help if you need it

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
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213.75
192.5
171.25
150


ROADTOFREEDOM
ROADTOFREEDOM's Photo Posts: 1,605
10/3/09 1:21 P

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Friday ... went to the fitness centre

Good cardio on the track for 3500 steps, then the bike for 10 minutes. Total steps for the day 8500

Leg press, seated ham, and seated calf ... improving and gradually increasing reps

Then a good stretch

I drank water and lots of decaf green tea today to meet my hydration goals.

Yes, good job everyone ... we can do it!

Marie

Edited by: ROADTOFREEDOM at: 10/3/2009 (14:24)

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KATIE233
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10/3/09 1:20 P

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on friday i did my exercising but i only got in 7 glasses of water. try today.


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DEE107
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10/3/09 12:37 A

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over 31 mintues excerise
8 glasses of water



DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (330,915)
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10/2/09 10:07 P

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thank you done today
over 31 mintues excerise 8 glasses of water

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


KATIE233
KATIE233's Photo Posts: 4,781
10/2/09 1:20 P

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dee you did a good job too!emoticon to us!!!


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DEE107
DEE107's Photo SparkPoints: (330,915)
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10/2/09 10:30 A

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Katie and Marie great job

Any excerise is a good excerise its what you can do ...

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


ROADTOFREEDOM
ROADTOFREEDOM's Photo Posts: 1,605
10/2/09 9:35 A

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Thur ... no cardio, but spent 45 minutes doing upper body weights and stretching all over

I drank over 8 cups in water and decaf green tea

Marie


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KATIE233
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10/2/09 2:23 A

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i did tooemoticon


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DEE107
DEE107's Photo SparkPoints: (330,915)
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10/2/09 12:28 A

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did 31 mintues plus and 8 glasses of water

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


DEE107
DEE107's Photo SparkPoints: (330,915)
Fitness Minutes: (239,800)
Posts: 403,094
9/30/09 11:51 P

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great so far 3 of us

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


KATIE233
KATIE233's Photo Posts: 4,781
9/30/09 11:09 P

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hi dee, i,m with you too!emoticon


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DEE107
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9/30/09 10:33 P

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Thats great Marie..

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


ROADTOFREEDOM
ROADTOFREEDOM's Photo Posts: 1,605
9/30/09 10:03 P

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Will do Dee.

:-)

Marie


 current weight: 138.0 
 
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DEE107
DEE107's Photo SparkPoints: (330,915)
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9/30/09 9:35 P

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excerise 31 mintues a day

water 8 glasses a day


please log in each day and check in with Goal met or done...thanks

DEE Southern New Jersey
CARETAKER'S OF OUR LOVE ONE'S
SP Class of Oct 12-18 2008.
Losing Weight & Disabled
Menopause & Losing
Secrets of Life
Grandpas & Grandmas Are Special
40s & up...Sculpting a new U

Faith makes all thing possible
Love makes all things happen
Hope makes all things work

God is Good all the time. All the time GOD is good.

Let your life be like Angel Food Cake...sweet and Light---




 current weight: 195.0 
 
235
213.75
192.5
171.25
150


 
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