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IAMCHANGE's Photo IAMCHANGE Posts: 14,159
3/10/09 12:22 A

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Ladies we are in the third month of 2009. For the remaining 9-months put these words on your Mirror ---- I CAN / I WILL ------- said these words daily. I hope these word help you complete your goals. They have help me. emoticon and more emoticon Miss J.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
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MSANNAKPDX's Photo MSANNAKPDX Posts: 422
3/2/09 7:42 P

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Thanks Miss J. I am anxiously awaiting spring and summer, we have so many fruit and veggie choices here in Oregon..
I am going to try to institute your tips..


START WHERE YOU ARE AT, USE WHAT YOU GOT AND DO WHAT YOU CAN!


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IAMCHANGE's Photo IAMCHANGE Posts: 14,159
3/1/09 12:58 P

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YOU CAN DO IT!!! I KNOW YOU CAN, I BELIEVE IN YOU!!!! Like you I LOVEE food, this is what help me. A 1/2 cup of veggies and 1/4th cup fruits plus 4 or 5-ozs of meats and only whole wheat breads and freedom to eat 2-ozs of sweet 1-time per week if I like too. Plus I do lots of fresh fruits and veggie for snacks. emoticon Miss J.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


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MSANNAKPDX's Photo MSANNAKPDX Posts: 422
3/1/09 12:45 P

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Hmmm, very interesting thread! Unfortunately my issue has never been being picky, it's LOVING all food. I eat everything and have been happily a healthy eater, just eat way, way too much.
So that's been my progress,
January: learn to eat less
February: Oops, now not eating enough
March: Third times a charm...learning to eat in the ZONE!

START WHERE YOU ARE AT, USE WHAT YOU GOT AND DO WHAT YOU CAN!


 Pounds lost: 9.5 
 
0
10.375
20.75
31.125
41.5
IAMCHANGE's Photo IAMCHANGE Posts: 14,159
3/1/09 2:45 A

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WE LEARN TO SAY GOOD THINGS ABOUT US IN THE FIRST MONTH AND IN MONTH TWO WE LOOK INTO OUR PERSONAL MIRROR. HERE WE ARE IT ABOUT THE FOODS. March 1st, 2009........I Can Eat It--------If I was to change I must eat it. I don't eat this or that but it will help me change my weight. LADIES WHAT IS THAT YOU DON'T EAT AND HAVE TO TRY IT LATELY. emoticon Miss J.

"Laws alone cannot secure freedom of expression; in order that every man present his views without penalty there must be spirit of tolerance in the entire population." Albert Einstein
PLEASE JOIN ME:
msj-365dayofsavingnana.blogspot.com


 current weight: 176.0 
 
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