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HAD_ENUFF's Photo HAD_ENUFF SparkPoints: (18,558)
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3/1/12 11:07 P

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8 Thursday

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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3/1/12 10:30 P

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11 today..

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3/1/12 1:35 P

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8 Wednesday

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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3/1/12 10:19 A

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emoticon

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/29/12 4:56 P

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8 Tuesday

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/29/12 12:41 P

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8 cups yesterday

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2/28/12 4:16 P

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8 Monday

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/28/12 2:47 P

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I continue on my 8 cup a day streak.
emoticon

B'Shalom,
Robyn
Leader of the new HadassahSpark team
teams.sparkpeople.com/HadassahSpark

"I am not a human garbage disposal."
a SparkPeople Friend

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson


Nurture your mind with great thoughts,
for you will never go any higher than you think.
- Benjamin Disraeli

None of us is perfect - and that's OK.
- Jonathan Lockwood Huie



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2/27/12 12:46 P

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8 cups Sunday

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2/27/12 8:16 A

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"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/26/12 10:45 P

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9 cups today (Sunday)

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/26/12 10:14 P

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8 cups Saturday

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2/26/12 9:47 A

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"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/26/12 6:54 A

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9 cups yesterday (Saturday)

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/25/12 10:05 P

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8

B'Shalom,
Robyn
Leader of the new HadassahSpark team
teams.sparkpeople.com/HadassahSpark

"I am not a human garbage disposal."
a SparkPeople Friend

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson


Nurture your mind with great thoughts,
for you will never go any higher than you think.
- Benjamin Disraeli

None of us is perfect - and that's OK.
- Jonathan Lockwood Huie



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2/25/12 6:39 P

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9 cups Friday

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/25/12 6:03 P

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8 cups yesterday

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2/25/12 2:10 P

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Shevuah Tov.

Myrna.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/24/12 2:19 P

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8 cups yesterday

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2/24/12 7:43 A

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You're welcome! Water is so IMPORTANT!!!

9 cups Thursday

shabbat shalom all

Barb

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/24/12 7:02 A

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Very interesting article, thank you for posting it.
Shabbat Shalom everyone.
Myrna.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/23/12 11:15 P

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8

B'Shalom,
Robyn
Leader of the new HadassahSpark team
teams.sparkpeople.com/HadassahSpark

"I am not a human garbage disposal."
a SparkPeople Friend

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson


Nurture your mind with great thoughts,
for you will never go any higher than you think.
- Benjamin Disraeli

None of us is perfect - and that's OK.
- Jonathan Lockwood Huie



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2/23/12 12:09 P

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Thanks for sharing that post, HAD-ENUFF!

8 glasses Tuesday and Wednesday

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2/22/12 11:15 P

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interesting post.
8

B'Shalom,
Robyn
Leader of the new HadassahSpark team
teams.sparkpeople.com/HadassahSpark

"I am not a human garbage disposal."
a SparkPeople Friend

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson


Nurture your mind with great thoughts,
for you will never go any higher than you think.
- Benjamin Disraeli

None of us is perfect - and that's OK.
- Jonathan Lockwood Huie



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2/22/12 10:44 P

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from EveryDayHealth.com

"CRANKY? DRINK A GLASS OF WATER!"

TUESDAY, Feb. 21, 2012 — Turns out trips to the water cooler boost your brainpower and improve your mood, in addition to providing a healthy dose of gossip.

In two separate studies, researchers from the University of Connecticut studied the effects of mild dehydration on both men and women.

Women experienced headaches, fatigue, and struggled to concentrate. They also perceived tasks as more difficult, though the low-level dehydration didn’t hinder their cognitive abilities. Slightly dehydrated men had trouble with mental tasks, particularly those involving memory and attention to detail. Overall, the studies concluded that women are more susceptible to such dehydration-induced changes in mood than men. So drink up, ladies.

The trouble with mild dehydration: You feel it mentally before you do physically.

Mild dehydration is measured as a roughly 1.5 percent loss in normal water volume in the body, but according to Lawrence E. Armstrong, PhD, one of the studies’ lead authors and a professor of physiology in UConn's Department of Kinesiology in the Neag School of Education, we don’t feel thirsty until we are anywhere from 1 to 2 percent dehydrated. “By then dehydration is already setting in and starting to impact how our mind and body perform," he said in a release.

Both studies also point out that mild dehydration has the same adverse effects on mood, regardless of physical activity. You need to stay hydrated whether you’re sitting at your desk or running a half marathon.

"Even mild dehydration that can occur during the course of our ordinary daily activities can degrade how we are feeling — especially for women, who appear to be more susceptible to the adverse effects of low levels of dehydration than men," study co-author Harris Lieberman, PhD, said in a release.

So next time you find yourself feeling irritable or unproductive at the office, you may want to reach for a tall glass of H2O instead of a latte or a piece of chocolate. Dehydration may be to blame.

Edited by: HAD_ENUFF at: 2/22/2012 (22:45)
=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/22/12 10:42 P

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Tuesday & Wednesday = 8 cups

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/21/12 1:11 P

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8 Sunday and Monday

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2/21/12 6:03 A

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"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/21/12 1:41 A

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8 sun 8 mon

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*


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2/20/12 11:14 P

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8 Monday emoticon

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/20/12 10:13 P

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B'Shalom,
Robyn
Leader of the new HadassahSpark team
teams.sparkpeople.com/HadassahSpark

"I am not a human garbage disposal."
a SparkPeople Friend

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson


Nurture your mind with great thoughts,
for you will never go any higher than you think.
- Benjamin Disraeli

None of us is perfect - and that's OK.
- Jonathan Lockwood Huie



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2/20/12 9:55 A

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"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/19/12 11:21 P

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8 cups Sunday

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/19/12 11:14 P

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8

B'Shalom,
Robyn
Leader of the new HadassahSpark team
teams.sparkpeople.com/HadassahSpark

"I am not a human garbage disposal."
a SparkPeople Friend

Nobody can bring you peace but yourself.
- Ralph Waldo Emerson


Nurture your mind with great thoughts,
for you will never go any higher than you think.
- Benjamin Disraeli

None of us is perfect - and that's OK.
- Jonathan Lockwood Huie



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2/19/12 2:36 P

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8 cups Wednesday, Thursday, Friday, and Saturday

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2/19/12 1:44 P

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"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/18/12 7:30 P

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Yesterday (Friday) and today = 8 cups

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/18/12 1:40 P

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Gut Voch.
Myrna.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/17/12 4:01 P

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8 or 9

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*


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2/17/12 8:28 A

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Wednesday - messed up. Discovered Thursday morning that I had left a cup the night before. So - 7 cups Wednesday. 8 cups Thursday.

Barb

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/17/12 8:03 A

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Shabbat Shalom everyone.

Myrna.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/15/12 2:18 P

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8 CUPS TUESDAY

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/15/12 2:01 P

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8 cups for me on Monday and Tuesday

Julia--We're in a bit of a drought in SW MO, though we just got some snow monday and rain todayl.

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2/14/12 3:33 P

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Ahhhh
emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon emoticon

This winter may not be as cold but it seems drier than usual?! Or else menopause is more serious about kicking in???

Julia

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*


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2/14/12 11:30 A

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9 Cups Monday

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/14/12 10:20 A

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You are all doing so well. Everyone is making a good effort in this challenge. emoticon

Myrna.

"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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2/13/12 5:27 P

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Had my 8 yesterday and today

Matthew 6:33-34
But seek first the kingdom of God and His righteousness, and all these things shall be added to you. 34 Therefore do not worry about tomorrow, for tomorrow will worry about its own things. Sufficient for the day is its own trouble.
*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*•*


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2/13/12 5:26 P

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8 cups Sunday

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2/13/12 8:12 A

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9 cups yesterday. (Sunday)

=It's NOT about string bikinis. It's about QUALITY of LIFE!!!=

IF YOU FAIL TO PLAN -- YOU PLAN TO FAIL!!!


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2/13/12 6:55 A

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"To share often and much--to know even one life has breathed easier because you have lived-- This is to have succeeded."


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