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PHEBESS's Photo PHEBESS Posts: 31,999
7/21/14 2:16 A

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1. Worked with brother's girlfriend to remove our mother's collection of wrought iron trivets, cleaned them off, wrapped them and boxed them up. Then easily picked up the box (must have about 30 of the heavy trivets) and moved it to another room for temp storage. Felt so strong picking up that box!

2. Decided against cake for dessert (big piece) and went with single serving container of ice cream.

3. Started going through my dad's papers in his office, hope to finish tomorrow.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
7/20/14 1:47 A

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1. Didn't eat a whole pint of ice cream.

2. Helped my father's lady friend's children pack up their mother's stuff.

3. Helped my brother clear out some stuff.

4. Cleared out my dad's bathroom and two dressers.


"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
7/18/14 12:39 A

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1. Calories in range.

2. Did some gardening around our dad's house - no one has been keeping up on it.

3. Cleared out much of the old, unused food items in the house - like 5 yr old pudding or jello packets.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
7/14/14 8:35 A

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1. Printed out what we need for the next 2 days of travel.

2. Packed our bags for 2 days of travel. (Fly to Japan, spend one night, fly to Seattle.)

3. Calories in range.

4. Walked about 4 miles.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
7/13/14 9:17 A

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1. Calories in range, and did well with protein.

2. TONS of planning today - we're getting ready for our next bit of travelling, and there's a lot of planning involved.

3. Starting my pre-flight downsizing again.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
7/11/14 10:09 A

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1. Been doing a LOT of walking - 13,000+ steps today.

2. Calories are either in range or just barely over. (Which, since I'm walking so much, is okay when I'm 30 calories over.)

3. LOTS of water - it's hot here!

"Dance as if no one is watching."


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IMAOFSEVEN's Photo IMAOFSEVEN Posts: 1,424
7/8/14 5:27 P

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1. Swam
2. Stayed well in range- cooked myself dinner when everyone else ate mac & cheese.
3. Drove carpool in the midst of a rocket attack. We made it back safely.

~~Dvora~~


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PHEBESS's Photo PHEBESS Posts: 31,999
7/8/14 7:52 A

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1. Walked 13,000+ steps today.

2. Nutrition in range and well-balanced.

3. Only had green tea - the coffee I had yesterday was messing with my blood sugar as well as my bladder - not good!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
7/6/14 7:49 A

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1. Dinner was full of vegs - stir-fry vegs & pork, all kinds of little sides of kimchee or bean sprouts or black beans - so tasty, plus great nutritionally!

2. Rested my feet today - haven't walked much over a mile all day. That isn't good, but two toes are still looking bad.

3. We're coming up with a plan - looks like, anyway.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
7/5/14 9:04 A

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1. Walked so much, the fitness tracker showed up with 1000 extra calories burned for the week, and proceeded to yell at me.

2. Helped DH locate and purchase (with negotiation) a traditional Korean dress for our adorable adopted niece - we're in her country of birth, and thought she might appreciate this. (Though she's only 4 or so.)

3. Ate in range, and even though I have a cookie if I want it, I'm so full I'll save it for tomorrow.



"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/30/14 8:15 A

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1. Picked up our passports with the extra pages added in.

2. Walked over 11,000 steps.

3. Went to the dr again, stupid fungus is back once more.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/29/14 8:32 A

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1. Vegetarian day.

2. Finally had two portions of fruit in one day!

3. Got in my minimal amount of walking (3 miles).

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/27/14 10:04 A

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1. Walked 11,000+ steps today.

2. Found a new grocery store (and bought nothing!)

3. Went to a burger place DH wanted to try, I had a chicken burger and no fries (came with a little bit of chips), and we split the medium size cookie with ice cream for dessert.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/26/14 9:45 A

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1. Got in some walking, even though we made it a relax day rather than a run around day.

2. I'm trying new Korean foods - today was bulgogi bibimbap (beef and vegs on rice - mix it all up - yum!). Korea doesn't seem to have many chicken dishes, though.

3. We tried to go to the casino, but we still don't have our passports, and they require passports for ID. So we left.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/25/14 8:25 A

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1. Walked 14,000+ steps.

2. Ate in range.

3. Explored a very cool hidden stream in the middle of the city.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/24/14 8:19 A

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1. Had a big lunch (some rice and meat and veg bowl thing - sugogi something dupbap - great name!) - so dinner was light (just a sandwich).

2. Walked over 10,000 steps

3. Explored a new part of the city, and got there by subway - even braved the subway at rush hour!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/23/14 8:18 A

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1. Went out in the rain to get some errands done.

2. Worked out with our hotel to receive our medications (via FedEx).

3. Didn't finish my pizza at dinner.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/22/14 7:55 A

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1. Got in a walk today - not long, but at least 20 minutes.

2. Calories in range today.

3. Dinner - shared Chinese lemon chicken with DH and had very little rice - came in under range on carbs today.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/21/14 8:47 A

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1. Went for a walk, about an hour total, and hung out in a couple of parks in our neighbourhood.

2. Calories in range.

3. Tried a salad, but my stomach wasn't so happy about that.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/20/14 9:37 A

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1. Didn't feel well, so spent the day reading and napping.

2. Still managed to stay in range calorie-wise.

3. So tempted to buy a new wardrobe on line, but choosing not to do so. Hard! I love shopping!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/19/14 8:46 A

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1. Got in some walking.

2. Worked with DH on finding out what we need to do to get our meds delivered here in South Korea.

3. Kept my calories in range today - turned down DH pushing food. (He loves to push food!)


"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/18/14 8:54 A

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1. Keeping calories in range.

2. Walked 14,000+ steps yesterday (so only 5000+ today).

3. Taking care of the toe - looks like there's no infection, just need to keep the nail trimmed.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/14/14 10:01 A

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1. Calories in a good range.

2. Walked about 4 miles.

3. Saw a dr for this idiot toe, had very minor surgery to fix a warped ingrown toenail. Ow!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/9/14 9:30 A

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1. Calories in my happy range - as in, the point where I lose best.

2. Got in some walking.

3. Helped DH with some of his paperwork and the computer stuff - he gets flustered easily and loses files, can't find what he wants, can't figure out how to turn a document into a pdf, stuff like that. Easier to accomplish on my Mac than on his PC, so I end up doing some of this stuff for him.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/6/14 9:53 A

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1. Went to the Central Market and painted another batik (while DH went out for a burger) - had fun!

2. Met an American woman, her Indian fiance, and their Malaysian friend, and we all had afternoon tea together.

3. Packed and ready to fly tomorrow.

"Dance as if no one is watching."


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EDDYMEESE's Photo EDDYMEESE Posts: 2,001
6/5/14 11:25 A

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1 - 100% paleo

2 - great night's sleep

3 - did not have apple and cheese last night even though I really wanted it!!!

~Eddy~

Infertility has a face: I refuse to become another statistic www.resolve.org


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PHEBESS's Photo PHEBESS Posts: 31,999
6/5/14 9:14 A

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1. Hand-washed both our rainjackets - didn't want them going in a laundry dryer, they'd melt!

2. Calories in range.

3. Took a walk after dinner to get enough steps.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/3/14 8:31 A

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1. Walked all over the mall and tried on some clothing - size 14 fits but I didn't like the styles. (That's a new, smaller size for me!)

2. At dinner, asked for no fries and double salad.

3. We went to a movie - about lion dancing in Malaysia!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/2/14 10:31 A

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1. Took over booking our seats and luggage - DH had to go get some dinner to take his meds on time.

2. We had a huge lunch (burger on a mushroom cap for a bun, and side of truffle fries) - so my dinner was nonfat yogurt with cornflakes. Actually a very tasty meal! Kept my calories in range too!

3. Got in my 3 miles walking today. (Then we had a major thunderstorm - wow, what a light show out there!)

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
6/1/14 10:24 A

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1. Booked our flights and hotel for our first week in South Korea. We'll figure out where we're going once we get there.

2. Tallied up the numbers for a challenge I ran, sent out goodies to the winners (everyone, actually. Shhhh, don't tell them that.)

3. Calories in range, and got in an extra walk after dinner.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
5/31/14 11:18 A

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1. Have revised most of our first year of blog posts - slow job!

2. Lots of walking today, thought could have done more but it rained most of the afternoon.

3. DH wanted chocolate after dinner, but I told him he was on his own with that one.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
5/28/14 9:21 A

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1. I was looking at some of our travel blog posts, and I'm going back to revise the spacing and layout - slow but fun to see and remember what we did.

2. Walked all over Ipoh today!

3. Calories in range and nutrition in a really great balance!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
5/27/14 11:48 A

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1. Lots of walking the past several days, including today (despite it being a travel day).

2. Ate mostly well (just a few small splurges)

3. Working on cleaning up old blog posts - I've gotten better at spacing and the photos, so I'm cleaning up the messed up old ones.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
5/24/14 10:45 A

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VERY productive day:

1. Booked hotels for the rest of our time in Malaysia - 4 days in Ipoh (near the Cameron Highlands but also historic itself)

2. Booked rail travel, although we'll have to do some bus travel too, the train is booked solid for Penang to Ipoh on our date.

3. Decided to go to South Korea next, so we booked flights to Seoul for the day our visas expire.

Woooohoooo!!!!!!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
5/23/14 6:11 A

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1. Helped DH with some paperwork, including editing for him, as well as getting the stuff scanned into his computer.

2. Didn't want to eat my entire lunch so had the extra packed for takeaway.

3. Volunteered to touch up the paint on a sculpture at our favourite cafe.

"Dance as if no one is watching."


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
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5/23/14 5:22 A

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exercised

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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PHEBESS's Photo PHEBESS Posts: 31,999
5/22/14 10:26 A

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1. Took the bus out to Kek Lok Si temple, kind of near the middle of the island. Walked all around, put on about 4 miles!

2. Came back and had a light lunch (so hot and tired!)

3. Calories in range today, and 4th day in a row of high mileage!

"Dance as if no one is watching."


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
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5/22/14 9:34 A

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1) tracked all food honestly
2) exercised at home
3) made good food choices when eating out

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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PHEBESS's Photo PHEBESS Posts: 31,999
5/19/14 10:15 A

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1. I'm on my 3rd bottle of water today - had a nice long morning walk and must have sweated out a bottle or two!

2. 10,100+ steps yesterday and today.

3. Dinner today - chicken schnitzel, substituted a big salad for the mashed potatoes (that I don't like) and the peas and pumpkin (also vegs I don't like) - then, since I didn't have carbs, I had cake for dessert. (Yes, not good, I know, but I do juggle my calories so I can get away with cake at this amazing restaurant.) Anyway, the cake was big, DH was full, so I actually didn't even finish it! YAY for pushing away chocolate!!!!! (It was good, I just was full!)

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
5/18/14 9:05 A

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1. Calories in range - always happy when I do that!

2. Dancing for exercise today.

3. LOTS of water - just a thirsty day!

"Dance as if no one is watching."


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
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5/18/14 6:45 A

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1) tracking all food honestly
2) exercising
3) staying on track while eating out

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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PHEBESS's Photo PHEBESS Posts: 31,999
5/17/14 11:20 A

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1. Got in more walking today, though still not as much as I'd like.

2. Calories in range.

3. Had a great time watching kids from a gym do the lion dance, with acrobatic jumping on tiers of tables - absolutely amazing!!!

"Dance as if no one is watching."


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
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5/17/14 7:02 A

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1 stayed on range calories
2) exercised

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


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PHEBESS's Photo PHEBESS Posts: 31,999
5/16/14 10:08 A

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1. Rained all morning, and one toe isn't looking good, so skipped a beach walk today.

2. Calories came in pretty low.

3. Mostly packed and ready for our ferry back to George Town tomorrow.

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
5/14/14 9:51 A

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1. Navigated our way around the island and got all the way to (and through) the main town of Kuah.

2. Hit a reasonable amount of protein today (usually I'm low).

3. Had a late lunch so dinner was just granola cookies in nonfat yogurt.

"Dance as if no one is watching."


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5/13/14 6:18 A

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exercised
stay on range calories

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
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PHEBESS's Photo PHEBESS Posts: 31,999
5/12/14 10:43 A

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1. Walked on the beach (about 3 miles, an hour or so)

2. Got a takeaway salad for a cold supper

3. Meant to eat some of the baguette DH bought, but neglected to do so - I'll just be low on carbs today

"Dance as if no one is watching."


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
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5/12/14 5:33 A

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caloreis in range
exercised all week

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
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PHEBESS's Photo PHEBESS Posts: 31,999
5/11/14 12:18 P

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1. Calories in range all week pretty much.

2. DH lost car keys. I didn't get upset. He called the car rental company, we had to wait nearly 2 hours before the guy showed up with a replacement key. DH ate two brownies while waiting. I had a lowfat espresso frappuccino for all of 140 or so calories.

3. We're having fun in Langkawi, despite the lost key.

"Dance as if no one is watching."


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GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
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5/3/14 2:34 P

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1) calories in range
2) exercised

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
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PHEBESS's Photo PHEBESS Posts: 31,999
5/3/14 10:20 A

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1. Calories in range two days in a row!

2. Walked 9500+ steps yesterday - but have blisters from the fungal thing coming up today, so less walking.

3. LOTS of vegs and fruit today!

"Dance as if no one is watching."


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PHEBESS's Photo PHEBESS Posts: 31,999
4/30/14 9:13 A

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1. Ended the day with calories in my best weight-loss range.

2. Danced for an hour.

3. Set up a new challenge for the month of May - see the challenge on our home page. (I have weekly extra fun stuff planned.)

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
Fitness Minutes: (60)
Posts: 2,553
4/30/14 5:48 A

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1) exercised2) tracked food honestly
3) lost 1.2 pounds

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
PHEBESS's Photo PHEBESS Posts: 31,999
4/28/14 5:50 A

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1. Just got back from my walk - will get more steps when we go out for dinner.

2. Had the second half of my chicken briyani from last night - that was my lunch, while DH went to McD's for a gross burger and fries.

3. Planned to have a treat - ended up with a mocha, which is way fewer calories than cake, so I feel like I deserve credit for that, LOL!

"Dance as if no one is watching."


 Pounds lost: 45.0 
 
0
22.5
45
67.5
90
GWYNLEE2's Photo GWYNLEE2 SparkPoints: (6,537)
Fitness Minutes: (60)
Posts: 2,553
4/28/14 5:45 A

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1 tracked all food honestly
2 stayed on plan

it does not matter how slow you go as long as you do not give up

confusus

If you can imagine it, you can achieve it. If you can dream it you can become it
william arthur ward


 current weight: 209.0 
 
211
188.25
165.5
142.75
120
IMAOFSEVEN's Photo IMAOFSEVEN Posts: 1,424
4/27/14 1:07 P

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1 Exercised (second time in three days).
2. Stuck to my eating plan.
3. trying to keep up with all of my work at work.

~~Dvora~~


 current weight: 157.5 
 
167
161.5
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145
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