You ar eout of the blocks really fast. Very soon, you should expect to slow down in your rate of loss. Do not be surprised to settle in to an average one-half to two pounds a week over any four week period. But keep at it. Slow loss over a longer period is better sustainable.
Enjoy the big losses as long as they are coming.
Glad to see you planning to get into and exercise plan. that's really important to overall fitness.
Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi
Well, roughly three weeks now, and I'm continuing to lose, so not going to complain. I will likely weigh myself tomorrow to get the most current reading, but as of a couple of days ago, I was down 23 pounds. I wouldn't object to being around the 30 pound mark when I weigh-in again, but will not be disappointed if there is only another pound or two gone--after all, it's already 23 pounds less than I did around Christmas.
Today I'll actually start doing some real exercise. I have been having issues with my back of late, so my exercise has been limited to taking "walking breaks" at work ( I have a desk job, so getting up and moving around feels great some days), and relatively quick and easy work outs here and there. This weekend, I am planning on getting back to Tae-Bo, starting with the instructional/basic work out. Tae-Bo is more of an all over work out, which will provide a balanced attack on the fat, although I am looking for core exercises right now...I'm tired of the 'Bubble in the middle" and really want to find things that will address that issue.
And, for additional support/motiviation, etc., I'm joining with some fellow employees for our version of "The Biggest Loser". Still waiting on additional details, but sounds like it will be fun.
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