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GWBACH's Photo GWBACH SparkPoints: (124,329)
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1/13/13 10:05 P

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"The future ain't what it used to be"
Yogi Berra
Life is full of obstacle illusions.
-- Grant Frazier



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TIMOTHYNOHE's Photo TIMOTHYNOHE Posts: 4,317
1/12/13 11:11 P

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You ar eout of the blocks really fast. Very soon, you should expect to slow down in your rate of loss. Do not be surprised to settle in to an average one-half to two pounds a week over any four week period. But keep at it. Slow loss over a longer period is better sustainable.

Enjoy the big losses as long as they are coming.

Glad to see you planning to get into and exercise plan. that's really important to overall fitness.

Start by doing what is necessary, then do what is possible and suddenly you will be doing the impossible -- St Francis of Assisi

Rock 'n' Roll Dublin Half Marathon, Dublin, Ireland, 8/5/2013
ie.competitor.com/dublin/


PHILRAYII's Photo PHILRAYII SparkPoints: (1,275)
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1/12/13 7:16 P

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That's awesome, I looked at my self last year and didn't like what I saw, so I started by just getting off the couch and walking after work. Seems like your on the right track. Keep it up!

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BILBY4's Photo BILBY4 SparkPoints: (45,815)
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1/12/13 5:48 P

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Love the update. Things are happening, right direction, etc. Really good to hear.

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ANDYINBC's Photo ANDYINBC SparkPoints: (44,914)
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1/12/13 3:19 P

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Way to go Robert. Keep up the great work you have been doing. You have had great success and the momentum will keep you going. That, and your determination.

Better to light one candle than to curse the darkness.

Tweeting @AndyinBC

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ROBERTKC's Photo ROBERTKC Posts: 1,177
1/12/13 11:41 A

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Well, roughly three weeks now, and I'm continuing to lose, so not going to complain. I will likely weigh myself tomorrow to get the most current reading, but as of a couple of days ago, I was down 23 pounds. I wouldn't object to being around the 30 pound mark when I weigh-in again, but will not be disappointed if there is only another pound or two gone--after all, it's already 23 pounds less than I did around Christmas.

Today I'll actually start doing some real exercise. I have been having issues with my back of late, so my exercise has been limited to taking "walking breaks" at work ( I have a desk job, so getting up and moving around feels great some days), and relatively quick and easy work outs here and there. This weekend, I am planning on getting back to Tae-Bo, starting with the instructional/basic work out. Tae-Bo is more of an all over work out, which will provide a balanced attack on the fat, although I am looking for core exercises right now...I'm tired of the 'Bubble in the middle" and really want to find things that will address that issue.

And, for additional support/motiviation, etc., I'm joining with some fellow employees for our version of "The Biggest Loser". Still waiting on additional details, but sounds like it will be fun.

Life is the future, not the past.


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