Speaking of books I just got finished reading Alwyn Cosgrove and Lou Schuler's New Rules of Lifting, it's got a full years worth of programs that switches up every 4 weeks or so depending on a few different variables, but it has a lot of really good fundamental info on how you do the different types of exercises and why you might prefer to do one over the other.
The workouts are periodized to take you through fat loss, strength, and hypertrophy phases. It was a good read and I've incorporated a few of the philosophies into my own workouts.
You can probably find it in your Library too.
Quit trying, start doing!
| current weight: 230.6