Here is some motivation for you. Here is a story of a man, once the heaviest man in the world had weighed more than 1,200 pounds now weighs a little more than 700 pounds. He still cannot walk because of the weight on his legs; but it's very encouraging to see his progress.
So, the next time you fellas get discouraged and think you cant do it, just think about this guy losing more than 500 pounds.
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