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LISSA26143's Photo LISSA26143 Posts: 792
1/10/14 9:46 A

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Just a reminder to get at least your 8 glasses in each day! It can be difficult, especially when you're on the go but remember to take your bottle with you and stay hydrated during workouts!

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"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


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LISSA26143's Photo LISSA26143 Posts: 792
12/17/13 11:23 A

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Make sure that you're consuming your 8 glasses a day (or more) !!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
12/9/13 10:55 A

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emoticon Track and ensure you're getting those 8 glasses in!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
10/8/13 12:16 P

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emoticon Remember to drink your 8 glasses of water each and every day!



"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
8/16/13 9:27 A

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Sending a reminder to the Pittsburgh Sparklings to get your 8 glassses of water in today!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
6/28/13 1:40 P

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What do you do to get those 8 glasses in per day??

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
4/8/13 8:54 A

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Just a reminder to get your 8 glasses in today!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
7/26/11 8:17 A

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Recommitting is always a positive thing - so re-evaluate your goals and your journals and keep your eye on the prize!!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
3/7/11 8:23 P

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Still going strong!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
3/3/11 8:02 A

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Checking in on this challenge - today will be my 10th consecutive day in getting at least 8 glasses in! I hope you are all taking the step to better health as well!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
LISSA26143's Photo LISSA26143 Posts: 792
2/17/11 8:40 A

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We all know that drinking lots of water can aid in the weight race and also help cleanse and hydrate the body. It's recommended that we at least drink 8 cups of water per day.

As a personal daily goal, challenge yourself to get your daily water intake!

"A conservative is a man with two perfectly good legs who, however, has never learned how to walk forward."
~Eleanor Roosevelt

"Common looking people are the best in the world: that is the reason the Lord makes so many of them."
~Abe Lincoln

Be kind, for everyone is battling some kind of struggle.

If you can dream it, you can do it!


 Pounds lost: 8.0 
 
0
28.25
56.5
84.75
113
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