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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,610)
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10/26/13 5:46 P

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I know it was last year but the 30 minutes a day til Thanksgiving is a good challenge. Should we start on November 1st?

Edited by: 1SPOOKIEDO at: 10/26/2013 (17:47)
Life's too short -DO IT TODAY!
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FITPRIS's Photo FITPRIS Posts: 6,752
11/7/12 12:42 P

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I challenge each of you and myself to do at least 30 minutes of cardio everyday until Thanksgiving Day!!

Maybe we can offset some calories we may intake the day of the Big Event! Maybe we can feel better for the Big Event! Maybe we can get a compliment on the Big Event!

I guess there really isn't a loser... emoticon win/win situation!

Pris
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Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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JUDE62AM SparkPoints: (36,912)
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10/13/12 4:06 P

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Done about 4 this week

1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,610)
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10/13/12 4:33 A

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I got my three in for the week.

Life's too short -DO IT TODAY!
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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,610)
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10/9/12 6:37 A

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How about a challenge to read or watch one Sparkpeople article, blog, video a day for a week?

Life's too short -DO IT TODAY!
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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,610)
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10/9/12 4:08 A

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Commented on 2 blogs yesterday and posted a blog.

Life's too short -DO IT TODAY!
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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,610)
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10/2/12 9:00 P

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Posted on three blogs and posted a blog myself.

emoticon

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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FITPRIS's Photo FITPRIS Posts: 6,752
10/1/12 7:11 A

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Different type of challenge!

Support each other!! At least 3 times this week, post on another team member's blog. Yes, that would mean you would need to blog!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,610)
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9/7/12 6:10 A

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I generally don't do upper, lower, and core on the same day. I'll have to figure out a way to join in without cutting back on your workout too much. If I only do one body part a day I guess I'll have to do more sets or something to get a good workout in.

Thanks for posting the workouts.

Edited by: 1SPOOKIEDO at: 9/7/2012 (06:49)
Life's too short -DO IT TODAY!
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God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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FITPRIS's Photo FITPRIS Posts: 6,752
9/2/12 10:25 A

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Good for you!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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JUDE62AM SparkPoints: (36,912)
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9/1/12 4:14 P

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I drink 8-10 glasses of water every day. I just bought the bootcamp dvd, so I'm trying it later today.

FITPRIS's Photo FITPRIS Posts: 6,752
9/1/12 12:39 P

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2 different workouts....depends on your fitness level! Upped the ante...

Easier of the 2:
3 sets of 12 wall pushups with 30 seconds of rest in between
3 sets of 12 sumo/plie squats with 30 seconds of rest in between
3 sets of 25 basic crunches with 30 seconds of rest in between

Adding: step ups on a low step 20 times between sets or march in place for 20 steps...depends on your fitness level.

Harder of the 2:
easy jog for 3-5 minutes
1 set of 15 counter top pushups
1 set of 15 lunges each side
1 set of 20 sumo or plie squats (same squat, just different name!)
1 set of 20 basic crunches
1 set of 20 reverse crunches
1 set of 20 double crunches
easy jog for 1 minutes between sets. Total of 4 sets!!!

Concept of the 2nd one is to get and keep your heart rate up.


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
8/20/12 1:25 P

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Great job!!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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JUDE62AM SparkPoints: (36,912)
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8/20/12 10:31 A

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I drank about 8-9 glasses of water Sat. & Sun.

FITPRIS's Photo FITPRIS Posts: 6,752
8/17/12 10:45 A

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2 different workouts....depends on your fitness level! Upped the ante...

Easier of the 2:
2 sets of 12 wall pushups with 30 seconds of rest in between
2 sets of 12 sumo/plie squats with 30 seconds of rest in between
3 sets of 20 basic crunches with 30 seconds of rest in between

Adding: step ups on a low step 20 times between sets or march in place for 20 steps...depends on your fitness level.

Harder of the 2:
easy jog for 3-5 minutes
1 set of 12 counter top pushups
1 set of 12 lunges each side
1 set of 12 basic crunches
1 set of 12 reverse crunches
1 set of 12 double crunches
easy jog for 1 minutes between sets. Total of 4 sets!!!

Concept of the 2nd one is to get and keep your heart rate up.

Have fun with it!!


Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 137.4 
 
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FITPRIS's Photo FITPRIS Posts: 6,752
8/10/12 10:49 A

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2 different workouts....depends on your fitness level!

Easier of the 2:
2 sets of 10 wall pushups with 30 seconds of rest in between
2 sets of 10 sumo/plie squats with 30 seconds of rest in between
2 sets of 20 basic crunches with 30 seconds of rest in between

Adding: step ups on a low step 20 times between sets or march in place for 20 steps...depends on your fitness level.

Harder of the 2:
easy jog for 3-5 minutes
1 set of 10 counter top pushups
1 set of 10 lunges each side
1 set of 10 basic crunches
1 set of 10 reverse crunches
1 set of 10 double crunches
easy jog for 1 minutes between sets. Total of 4 sets!!!

Concept of the 2nd one is to get and keep your heart rate up.

Have fun with it!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


 current weight: 137.4 
 
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FITPRIS's Photo FITPRIS Posts: 6,752
6/22/12 10:35 A

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Quick Fire Challenge for the weekend!

20 sumo squats (toe out!) arms are above your head, rest 30 seconds repeat
20 standing side leg lifts each leg, rest 30 seconds repeat

Feeling good? Want a little more??? Great!
Do as many set with good form as you can! I would love to hear how you did!!

Good Luck!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
4/28/12 8:51 A

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Get outside and move today for 10 minutes!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
4/20/12 7:12 A

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I know this is under fitness challenge, but I would like to do a little fruit and veggies challenge!

5 fruits and veggies (total) each day this weekend.

The KC team is doing the same challenge. I'm thinking we should start do team vs team challenges. It might motivate some of us to "represent" our team and ourselves better!! emoticon

Good Luck and have a fabulous weekend!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
3/11/12 8:25 P

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DONE!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
3/10/12 5:28 P

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Military push ups done for Saturday!!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
3/8/12 10:38 P

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Quick Fire Challenge for March 10 and 11:

10 wall push ups or modified push ups or regular push ups....whatever you are able to do.

You can post here when you have achieved your goal.

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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FITPRIS's Photo FITPRIS Posts: 6,752
2/25/12 9:21 A

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That would be awesome, but the actual challenge is for the weekend. I thought we would start small and work our way up to the city wide team challenge!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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DESERTBIRD's Photo DESERTBIRD SparkPoints: (3,156)
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2/24/12 7:05 P

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8 glasses everyday this week.

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1SPOOKIEDO's Photo 1SPOOKIEDO SparkPoints: (15,610)
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2/24/12 6:58 P

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Not able to do much right now but I can still drink water. I'll join in tomorrow.

Life's too short -DO IT TODAY!
Independence Sparkers Co-leader

God grant me the serenity to change the things I can, to accept the things I cannot change, and the wisdom to know the difference.


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FITPRIS's Photo FITPRIS Posts: 6,752
2/17/12 11:19 P

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Quick Fire Challenge for the this Saturday and Sunday:

Drink at least 8 cups of water each day. Don't have to do anything fancy, just post you've done it. Good Luck!

Pris
Strong Mind!
Strong Body!

Release yourself from the power of the mirror and others and take control of who you are. waltersdancecenter.com www.swboulevardfamilyhealthcare.org www.xyoursize.homestead.com


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