Hi everyone! My name is Suzette and I'm a member of your team. I wanted to let everyone know about a great fitness class that is held every Saturday from 11 am - 12 pm and it's open to the public for a cost of $8 session or $15/month. The class is a combination of Zumba/Cardio Kickboxing/Body Sculpt and Tone. It's a calorie blaster and will burn 600-800 calories and is designed for all fitness levels; you get out of it what you put into it; and it's fun! The class is currently held on the grounds of the church I attend in the 7th Street/Thunderbird area; Fountain of Life International at 1055 E. Hearn Rd., Phoenix AZ 85022.
Sandra Smith from KPT Fitness and Karate is the instructor. This woman is a POWERHOUSE! If you want to investigate Sandra and her company you can go to www.kptfitnessandkarate.com or google the company name. She has quite an interesting background.
Let me know if you have questions. Hope to meet some of you there!
| current weight: 209.0