SparkPoints: (910)
Fitness Minutes: (1,285)
Posts: 8
3/20/13 8:26 A

My goals are to lose weight and tone.

Posts: 7
1/3/12 10:27 A

My goal is to finally stick to my healthy life style and to get fit so I can compete in the Warrior Dash in June. Also to meet my goal weight before my wedding in 2014!!

Posts: 49
5/27/11 8:33 P

My goal is to accept that for me eating healthy and exercising has got to be a way of life.

Pounds lost: 0.4

0 7.5 15 22.5

30

SparkPoints: (43,520)
Fitness Minutes: (45,206)
Posts: 1,315
2/16/11 9:44 A

I am doing C25K! I've been at it on and off since May but have currently been "on" since mid-December. I'm on Week 6, actually have been stuck on week 6 for 2 weeks due to shin splints. It's pretty awesome! I'm hoping to do a 5K in May, I still have tons of time so I don't mind repeating weeks! I actually really like strength training, I find it relaxing, insane right?!

current weight: 136.4

155 150 145 140

135

Posts: 648
2/15/11 10:37 P

Thanks so much! Are you doing C25K? I plan on doing it when I get my weight down to a safer running on a treadmill weight! (Thanks, Doc!)

Another one of my goals is to up my strength training. It makes me grumpy but I need to do it!

current weight: 182.4

309 265.5 222 178.5

135

SparkPoints: (43,520)
Fitness Minutes: (45,206)
Posts: 1,315
2/15/11 1:34 P

DEBMARBAKER, great job!!!

My goal is to run a 5K by May! And hopefully lose 10/15lbs in the process

current weight: 136.4

155 150 145 140

135

Posts: 648
2/14/11 11:11 P

I just reached a weight loss goal today, now it's on to another ten pounds off!

current weight: 182.4

309 265.5 222 178.5

135

Posts: 8,084
1/5/11 5:33 P

another goal for me i will say is to keep my mouth shut when some one pisses me off ( like a coworker lol) im trying to make assistant manager where i work!

mature a little more.

current weight: 169.0

253 229.75 206.5 183.25

160

SparkPoints: (15,553)
Fitness Minutes: (14,141)
Posts: 651
1/5/11 4:39 P

My goals include: staying consistent with my routine and remain stress free during my student teaching this semester.

current weight: 112.6

162 148.5 135 121.5

108

Posts: 8,084
12/14/10 9:43 P

12/15/10 join planet fitness.

thats my first goal.

current weight: 169.0

253 229.75 206.5 183.25

160

Posts: 616
11/11/10 9:09 A

My current goal is an end of the year surge: Workout five days/week, eat enough food (i track this because i have problems doing this)


I want to see and feel a REAL difference by the end of December. Good habits will be formed by then and I will set new goals then!

Posts: 2,051
11/3/10 8:43 A

continue going for the workout!

Posts: 2,051
10/28/10 3:01 P

Listen to my body more...been overworking out!

Posts: 2,051
10/18/10 11:51 A

This week is to hit the gym all 5 days and focus on my workout! and not go over 1200 calories...

Posts: 2,051
10/9/10 11:00 A

Planning on getting back to gym on Monday and working back to my 50 min arc trainer...hard to get sick and come back....

Posts: 2,051
10/6/10 5:31 P

to beat this cold and get back to the gym....

Posts: 2,051
10/4/10 6:49 P

Still working most on cardio...need to burn the endorhpins....

Posts: 2,051
9/29/10 8:05 A

Uped my cardio for the Fall.....woohoo!!!

Posts: 2,051
9/20/10 5:13 P

workout and eat right!

Posts: 2,051
9/13/10 2:26 P

increase cardio and back to weight trainning

Posts: 2,051
9/3/10 4:07 P

Thats a great goal!!!! You can do it!!!
I'm adding free weights..been using machines for the past 9 months and trying to define my arms a little more...

Posts: 470
8/31/10 6:23 P

I really want to compete in a figure competition! :)

Pounds lost: 12.0

0 11.75 23.5 35.25

47

Posts: 2,051
8/26/10 2:27 P

really working on toning arms!

Posts: 2,051
7/27/10 11:13 A

to keep uping the weights as I need to to stay fatiqued...

Posts: 2,051
7/21/10 11:39 A

Posts: 2,051
7/19/10 10:54 A

this week it is to up the cardio...

Posts: 2,051
7/10/10 10:17 A

fitness goals will be to continue to add more weights

Posts: 2,051
7/5/10 11:58 A

getting back to my 5 days after vacation last week!

Posts: 2,051
6/23/10 11:16 A

this week I'm trying to up the weights....

Posts: 2,051
6/15/10 10:03 A

workout and get all nutrients this week!

Posts: 2,051
6/14/10 10:54 A

This week my goal is to make it to the gym 3 times.
I did today...really wiped me out but in a good way.
Trying to get all the pain pills out of my system...did good thru surgury and he is letting me workout this week as long as I listen to my body.

SparkPoints: (76,570)
Fitness Minutes: (41,435)
Posts: 9,028
6/6/10 2:57 P

Impressive and attainable goals....just stay focused on one day at a time......and you can acheive anything.


amy

current weight: 211.7

262 244 226 208

190

Posts: 587
6/6/10 2:55 P

This weeks goals for me are:

-To go to the gym at least 3 times this week and take the dog on long walks the days I don't go.
-Watch my carb intake more closely.
- Keep a better eye on my blood sugar and actually check it after meals.

Long term goals:

-Get down to healthy weight for me.
-To not be dependant on all the meds. I'm on.
-To be thinner than my MIL.(LMAO- halfway kidding on that one)
- To be able to go a full hour on the bikes at PF.

current weight: 186.9

243 219.75 196.5 173.25

150

SparkPoints: (76,570)
Fitness Minutes: (41,435)
Posts: 9,028
6/1/10 11:14 A

To lose the 5lbs I have gained...and then to get to my goal weight
To up my exercise routine
To make healthier food choices...

AND NOT TO QUIT!!!!! WIN THE WAR!!!

current weight: 211.7

262 244 226 208

190

Posts: 2,051
6/1/10 11:00 A

My goals for June

Weigh In weekly
Plan meals
Plan birthday parties b 4 I attend
To stay at or below low 119 high 123lbs.
To not cave in on bad food on the weekends!

SparkPoints: (76,570)
Fitness Minutes: (41,435)
Posts: 9,028
5/25/10 1:52 P

Then when you are done...come to my house.....lol

current weight: 211.7

262 244 226 208

190

Posts: 2,051
5/25/10 10:17 A

This week I plan to organize my cabinets....getting rid of all clutter!

Posts: 2,051
5/16/10 7:41 A

This week my goal is to stay the course at my sister's house!

Posts: 2,051
5/14/10 11:59 A

To stay the course...healthy eating - logging food
exercise - M-F 1.5 hours
planning all food related activities ahead of time....

SparkPoints: (76,570)
Fitness Minutes: (41,435)
Posts: 9,028
4/28/10 6:18 A

To maintain my weight loss...reach my goal...few pounds to go and continue to include exercise as a normal routine in my daily life......to keep the SPARK attitude forever!!!


amy

current weight: 211.7

262 244 226 208

190

Posts: 2,051
3/29/10 10:58 A

To maintain 40 lb loss. Workout 5 days a week at PF
and build muscle.

SparkPoints: (8,025)
Fitness Minutes: (11,590)
Posts: 595
11/2/09 8:06 P

My goals are to get to the gym 3 times per week. Once I'm there I generally do a good workout. It is a matter of getting me there!

current weight: 200.4

222 201.25 180.5 159.75

139

SparkPoints: (35,990)
Fitness Minutes: (31,343)
Posts: 1,868
11/2/09 9:43 A

Mission accomplished! I ran 7 5ks this year! woo hoo!

I have recently started back at Planet Fitness. Typical for me, this time of year -- with the cold and darkness setting in, running outside is too difficult to get in safely.

My goal is to hit the gym 3x per week. Wed, Friday and a day on the weekend. I love the cardio, so fitting in the strength training will be a challenge. Additionally, I am working toward being a "one hour runner" and would like to accomplish this by the end of the winter.

I'll try to post my success in meeting these goals here!

Does anyone else have some goals for the month/winter?

-Amy

current weight: 174.5

221 204.5 188 171.5

155

Posts: 7,973
2/3/09 8:33 A

That's awesome! A tri is hard, but rewarding. My cousin Magda trained for her tri. Are you a good swimmer? I love swimming, but haven't done it in so long :-(

current weight: 189.2

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175

SparkPoints: (35,990)
Fitness Minutes: (31,343)
Posts: 1,868
2/3/09 6:45 A

I needed to post about a goal I met this weekend. I ran my first 5K! Which, then created a new goal for me. I'd like to run 5 5Ks this year. I found a bunch online and put them on my calendar! The next one is March 21st. OOOh Weee! I can not wait!!!

A friend asked me to do a triathlon in July. Anyone ever done one or considered it?

-Amy

current weight: 174.5

221 204.5 188 171.5

155

Posts: 7,973
12/25/08 10:11 P

Eh, I just ate what I wanted and figured I'd just get back on the wagon when it's all over... It's not like it happens all the time!

current weight: 189.2

375 325 275 225

175

SparkPoints: (35,990)
Fitness Minutes: (31,343)
Posts: 1,868
12/24/08 9:48 P

Seriously, I can't wait for this holiday to be over. It's funny how everyone notices my weight loss, yet is forcing the goodie bag on me when I leave! I keep thinking "I don't need to carry this with me on the treadmill" but I end up eating if anyway.

current weight: 174.5

221 204.5 188 171.5

155

Posts: 7,973
12/24/08 9:57 A

haha i love cookies too :-(

also, something i eat for protein is cottage cheese... love it.

current weight: 189.2

375 325 275 225

175

SparkPoints: (35,990)
Fitness Minutes: (31,343)
Posts: 1,868
12/23/08 10:59 P

So, what you're saying is it's not going to come from cookie bars? :) I can't keep my hands off the Christmas goodies -- ARGH!

Thanks for the tip -- I'll definitely look into the cereal.

-Amy

current weight: 174.5

221 204.5 188 171.5

155

Posts: 7,973
12/23/08 8:35 A

You know where I get lots of protein? GoLean cereal and a cup of milk for breakfast... that's like 30 grams in one meal, about 200-300 calories!

current weight: 189.2

375 325 275 225

175

SparkPoints: (35,990)
Fitness Minutes: (31,343)
Posts: 1,868
12/23/08 8:31 A

You will both make it -- my goals seem to change each month. I've been paying more attention to my daily intake of protein. I can't seem to get enough protein without going way over my calories. It's so much work to plan all that food each day. I've also started to track my calcium -- Before I started SP, I was drinking so much milk -- now I don't and I'm wondering if I get enough.

I'd also like this flabby belly to firm up -- enter Planet Fitness -- hopefully running and strength training will do the trick.

-Amy

current weight: 174.5

221 204.5 188 171.5

155

Posts: 7,973
12/23/08 7:32 A

Probably the most important goal for me right now is not having Chinese food... I'm seriously addicted, haha!

current weight: 189.2

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175

Posts: 44
12/23/08 12:15 A

I've got a few goals. My long term goal is to be a size 8/10. I don't think I've been an 8/10 since...oh I don't know...birth? HAHA But in all seriousness, my main goals are to get back on track and start doing the things I'm supposed to again. getting in my water and protein are big goals of mine. Staying away from carbohydrates! I am a carb junkie, and I was doing so good for so long!!! But I let it slip just once and that was it. Exercizing on a regular basis, taken better care of myself, relearning new habbits. All goals.

Posts: 7,973
12/7/08 2:28 P

I'm trying to tone while losing weight. My wedding is in less than 10 months! My ultimate goal is to be a 10/12 and finally be under 200 lbs! I haven't been under 200 since the age of 10! This will be awesome :-)

current weight: 189.2

375 325 275 225

175

SparkPoints: (35,990)
Fitness Minutes: (31,343)
Posts: 1,868
12/7/08 11:00 A

I've been on SP since February 2008 -- I've lost 55 pounds and find myself struggling to drop that last 20 and reach my goal.

I am working toward losing the last 20 pounds, overall toning and running a 5K.

What are your goals?

-Amy

current weight: 174.5

221 204.5 188 171.5

155