Author: Sorting Last Post on Top ↓ Message:
SIXMONTHSTOGOAL's Photo SIXMONTHSTOGOAL Posts: 65
12/14/14 10:21 A

My SparkPage
Send Private Message
Reply
My goal is to be fit and healthy.

I began eating low carb foods at the end of August & have been very successful with this (29 pound loss!)

I joined Planet Fitness at the end of November and am going 3 times per week and working the plan the fitness trainer developed for me: 15 -20 minutes of cardio followed by using weight machines each time to strengthen a different part of my body.

I'm VERY excited about this!

I wish success to each of you on achieving your goals!

My name is Jay!


 Pounds lost: 30.0 
 
0
25
50
75
100
RELEASETHESTARS's Photo RELEASETHESTARS Posts: 235
12/12/14 2:39 P

My SparkPage
Send Private Message
Reply
Since this is in a Planet Fitness forum, my PF related goals are:

1) Go at least twice a week now. (I was only going once a week but now ive upped it)
2) Keep to my 2 miles on the treadmill in under an hour thing ive been doing
3) integrate intervals in my treadmill workout
:)

 current weight: 391.0 
 
442
429.25
416.5
403.75
391
KAMAKAZIETOM's Photo KAMAKAZIETOM SparkPoints: (12,938)
Fitness Minutes: (6,043)
Posts: 26
2/23/14 7:20 A

My SparkPage
Send Private Message
Reply
My goal is be healthy.

To reach this my steps are:
Eat smaller portions
Make smarter choices when it comes to food
Take my multi-vitamin daily
Go to the gym and give it my all
Get more sleep


I'm becoming healthier for my son, my fiance and most importantly for myself.


 Pounds lost: 5.1 
 
0
10
20
30
40
NKWAAYELLOWDUKE's Photo NKWAAYELLOWDUKE SparkPoints: (910)
Fitness Minutes: (1,285)
Posts: 8
3/20/13 8:26 A

Send Private Message
Reply
My goals are to lose weight and tone.

 current weight: 281.8 
 
288
246
204
162
120
CANDIE45212 Posts: 7
1/3/12 10:27 A

My SparkPage
Send Private Message
Reply
My goal is to finally stick to my healthy life style and to get fit so I can compete in the Warrior Dash in June. Also to meet my goal weight before my wedding in 2014!!

 Pounds lost: 1.0 
 
0
23.25
46.5
69.75
93
ROBIN0511's Photo ROBIN0511 Posts: 71
5/27/11 8:33 P

My SparkPage
Reply
My goal is to accept that for me eating healthy and exercising has got to be a way of life.

Namaste


 Pounds lost: 0.0 
 
0
18.45
36.9
55.35
73.8
BECKY3128's Photo BECKY3128 SparkPoints: (44,029)
Fitness Minutes: (46,941)
Posts: 1,316
2/16/11 9:44 A

My SparkPage
Send Private Message
Reply
I am doing C25K! I've been at it on and off since May but have currently been "on" since mid-December. I'm on Week 6, actually have been stuck on week 6 for 2 weeks due to shin splints. It's pretty awesome! I'm hoping to do a 5K in May, I still have tons of time so I don't mind repeating weeks! I actually really like strength training, I find it relaxing, insane right?!

~Becky


"Fall seven times, get up eight." Japanese Proverb

"Change before you have to." Jack Welch


 current weight: 129.0 
 
155
148.5
142
135.5
129
DEBMARBAKER's Photo DEBMARBAKER Posts: 648
2/15/11 10:37 P

My SparkPage
Send Private Message
Reply
Thanks so much! Are you doing C25K? I plan on doing it when I get my weight down to a safer running on a treadmill weight! (Thanks, Doc!)

Another one of my goals is to up my strength training. It makes me grumpy but I need to do it!

The trick is learning how to watch where you're going AND keep your head up.


 current weight: 179.0 
 
309
265.5
222
178.5
135
BECKY3128's Photo BECKY3128 SparkPoints: (44,029)
Fitness Minutes: (46,941)
Posts: 1,316
2/15/11 1:34 P

My SparkPage
Send Private Message
Reply
DEBMARBAKER, great job!!! emoticon

My goal is to run a 5K by May! And hopefully lose 10/15lbs in the process emoticon

~Becky


"Fall seven times, get up eight." Japanese Proverb

"Change before you have to." Jack Welch


 current weight: 129.0 
 
155
148.5
142
135.5
129
DEBMARBAKER's Photo DEBMARBAKER Posts: 648
2/14/11 11:11 P

My SparkPage
Send Private Message
Reply
I just reached a weight loss goal today, now it's on to another ten pounds off!

The trick is learning how to watch where you're going AND keep your head up.


 current weight: 179.0 
 
309
265.5
222
178.5
135
JDMAKEIT2HOT's Photo JDMAKEIT2HOT Posts: 8,455
1/5/11 5:33 P

My SparkPage
Send Private Message
Reply
another goal for me i will say is to keep my mouth shut when some one pisses me off ( like a coworker lol) im trying to make assistant manager where i work!

mature a little more.

JD

*sparking since june 2007




 current weight: 156.6 
 
253
228.9
204.8
180.7
156.6
LEPA!!'s Photo LEPA!! Posts: 655
1/5/11 4:39 P

My SparkPage
Send Private Message
Reply
My goals include: staying consistent with my routine and remain stress free during my student teaching this semester.

you may say that i'm a dreamer, but i'm not the only one. jlennon.


 current weight: 118.0 
 
161
149.5
138
126.5
115
JDMAKEIT2HOT's Photo JDMAKEIT2HOT Posts: 8,455
12/14/10 9:43 P

My SparkPage
Send Private Message
Reply
12/15/10 join planet fitness.

thats my first goal.

JD

*sparking since june 2007




 current weight: 156.6 
 
253
228.9
204.8
180.7
156.6
JACALYN7 Posts: 616
11/11/10 9:09 A

Send Private Message
Reply
My current goal is an end of the year surge: Workout five days/week, eat enough food (i track this because i have problems doing this)


I want to see and feel a REAL difference by the end of December. Good habits will be formed by then and I will set new goals then!

emoticon

SHARONGD's Photo SHARONGD Posts: 2,051
11/3/10 8:43 A

My SparkPage
Send Private Message
Reply
continue going for the workout!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
10/28/10 3:01 P

My SparkPage
Send Private Message
Reply
Listen to my body more...been overworking out!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
10/18/10 11:51 A

My SparkPage
Send Private Message
Reply
This week is to hit the gym all 5 days and focus on my workout! and not go over 1200 calories...

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
10/9/10 11:00 A

My SparkPage
Send Private Message
Reply
Planning on getting back to gym on Monday and working back to my 50 min arc trainer...hard to get sick and come back....

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
10/6/10 5:31 P

My SparkPage
Send Private Message
Reply
to beat this cold and get back to the gym....

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
10/4/10 6:49 P

My SparkPage
Send Private Message
Reply
Still working most on cardio...need to burn the endorhpins....

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
9/29/10 8:05 A

My SparkPage
Send Private Message
Reply
Uped my cardio for the Fall.....woohoo!!! emoticon

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
9/20/10 5:13 P

My SparkPage
Send Private Message
Reply
workout and eat right!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
9/13/10 2:26 P

My SparkPage
Send Private Message
Reply
increase cardio and back to weight trainning

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
9/3/10 4:07 P

My SparkPage
Send Private Message
Reply
Thats a great goal!!!! emoticon You can do it!!!
I'm adding free weights..been using machines for the past 9 months and trying to define my arms a little more...

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
ASHEESPOSITO's Photo ASHEESPOSITO Posts: 470
8/31/10 6:23 P

My SparkPage
Send Private Message
Reply
I really want to compete in a figure competition! :)

My Blog From Fluffy to Figure Competitor
www.ashlibbie.wordpress.com
*Team Leader of CHALEAN EXTREME*
teams.sparkpeople.com/chaleanextreme

SW: 177
CW:149
GW: 135


 Pounds lost: 1.0 
 
0
11.75
23.5
35.25
47
SHARONGD's Photo SHARONGD Posts: 2,051
8/26/10 2:27 P

My SparkPage
Send Private Message
Reply
really working on toning arms!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
7/27/10 11:13 A

My SparkPage
Send Private Message
Reply
to keep uping the weights as I need to to stay fatiqued...

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
7/21/10 11:39 A

My SparkPage
Send Private Message
Reply
emoticon

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
7/19/10 10:54 A

My SparkPage
Send Private Message
Reply
this week it is to up the cardio...

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
7/10/10 10:17 A

My SparkPage
Send Private Message
Reply
fitness goals will be to continue to add more weights

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
7/5/10 11:58 A

My SparkPage
Send Private Message
Reply
getting back to my 5 days after vacation last week!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
6/23/10 11:16 A

My SparkPage
Send Private Message
Reply
this week I'm trying to up the weights....

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
6/15/10 10:03 A

My SparkPage
Send Private Message
Reply
workout and get all nutrients this week!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
6/14/10 10:54 A

My SparkPage
Send Private Message
Reply
This week my goal is to make it to the gym 3 times.
I did today...really wiped me out but in a good way.
Trying to get all the pain pills out of my system...did good thru surgury and he is letting me workout this week as long as I listen to my body.

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
Fitness Minutes: (41,435)
Posts: 9,039
6/6/10 2:57 P

My SparkPage
Send Private Message
Reply
Impressive and attainable goals....just stay focused on one day at a time......and you can acheive anything.


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
262
244
226
208
190
ATLANTABELLE's Photo ATLANTABELLE Posts: 590
6/6/10 2:55 P

My SparkPage
Send Private Message
Reply
This weeks goals for me are:

-To go to the gym at least 3 times this week and take the dog on long walks the days I don't go.
-Watch my carb intake more closely.
- Keep a better eye on my blood sugar and actually check it after meals.

Long term goals:

-Get down to healthy weight for me.
-To not be dependant on all the meds. I'm on.
-To be thinner than my MIL.(LMAO- halfway kidding on that one)
- To be able to go a full hour on the bikes at PF.

I've learned that people will forget what you said, people will forget what you did, but people will never forget how you made them feel.-Maya Angelou

My goals-
1st 5%: -11 lbs = 212 MET!
2nd 5%: - 10.6lbs= 201.4 MET!
3rd 5%- 10.7= 190.7 MET!
4th 5% - 9.5 = 181.2
5th 5% - 9.06 = 172.14
(aiming for 175)



 current weight: 177.4 
 
243
223.5
204
184.5
165
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
Fitness Minutes: (41,435)
Posts: 9,039
6/1/10 11:14 A

My SparkPage
Send Private Message
Reply
To lose the 5lbs I have gained...and then to get to my goal weight
To up my exercise routine
To make healthier food choices...

AND NOT TO QUIT!!!!! WIN THE WAR!!!

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
262
244
226
208
190
SHARONGD's Photo SHARONGD Posts: 2,051
6/1/10 11:00 A

My SparkPage
Send Private Message
Reply
My goals for June

Weigh In weekly
Plan meals
Plan birthday parties b 4 I attend
To stay at or below low 119 high 123lbs.
To not cave in on bad food on the weekends!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
Fitness Minutes: (41,435)
Posts: 9,039
5/25/10 1:52 P

My SparkPage
Send Private Message
Reply
Then when you are done...come to my house.....lol

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
262
244
226
208
190
SHARONGD's Photo SHARONGD Posts: 2,051
5/25/10 10:17 A

My SparkPage
Send Private Message
Reply
This week I plan to organize my cabinets....getting rid of all clutter!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
5/16/10 7:41 A

My SparkPage
Send Private Message
Reply
This week my goal is to stay the course at my sister's house!

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
SHARONGD's Photo SHARONGD Posts: 2,051
5/14/10 11:59 A

My SparkPage
Send Private Message
Reply
To stay the course...healthy eating - logging food
exercise - M-F 1.5 hours
planning all food related activities ahead of time....

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
ASTORRES1's Photo ASTORRES1 SparkPoints: (76,926)
Fitness Minutes: (41,435)
Posts: 9,039
4/28/10 6:18 A

My SparkPage
Send Private Message
Reply
To maintain my weight loss...reach my goal...few pounds to go and continue to include exercise as a normal routine in my daily life......to keep the SPARK attitude forever!!!


amy

amy.....

Champions are not made in the gyms. Champions are made from something they have deep inside them--a desire, a dream, a vision. Muhammad Ali

Leader,
Pioneer Valley GOalGetters

Co-leader,
Massachusetts Sparklers

Leader,
Class of July 17-23rd, 2011



 current weight: 226.4 
 
262
244
226
208
190
SHARONGD's Photo SHARONGD Posts: 2,051
3/29/10 10:58 A

My SparkPage
Send Private Message
Reply
To maintain 40 lb loss. Workout 5 days a week at PF
and build muscle.

 current weight: 140.6 
 
162
155.25
148.5
141.75
135
ELKAY6's Photo ELKAY6 SparkPoints: (8,025)
Fitness Minutes: (11,590)
Posts: 595
11/2/09 8:06 P

My SparkPage
Send Private Message
Reply
My goals are to get to the gym 3 times per week. Once I'm there I generally do a good workout. It is a matter of getting me there!




 current weight: 200.4 
 
222
201.25
180.5
159.75
139
ACOGAN's Photo ACOGAN SparkPoints: (37,350)
Fitness Minutes: (31,477)
Posts: 1,869
11/2/09 9:43 A

My SparkPage
Send Private Message
Reply
Mission accomplished! I ran 7 5ks this year! woo hoo!

I have recently started back at Planet Fitness. Typical for me, this time of year -- with the cold and darkness setting in, running outside is too difficult to get in safely.

My goal is to hit the gym 3x per week. Wed, Friday and a day on the weekend. I love the cardio, so fitting in the strength training will be a challenge. Additionally, I am working toward being a "one hour runner" and would like to accomplish this by the end of the winter.

I'll try to post my success in meeting these goals here!

Does anyone else have some goals for the month/winter?

-Amy



There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 174.5 
 
221
204.5
188
171.5
155
LINDOKAS's Photo LINDOKAS Posts: 7,978
2/3/09 8:33 A

My SparkPage
Send Private Message
Reply
That's awesome! A tri is hard, but rewarding. My cousin Magda trained for her tri. Are you a good swimmer? I love swimming, but haven't done it in so long :-(

Linda :-)


 current weight: 205.0 
 
375
325
275
225
175
ACOGAN's Photo ACOGAN SparkPoints: (37,350)
Fitness Minutes: (31,477)
Posts: 1,869
2/3/09 6:45 A

My SparkPage
Send Private Message
Reply
I needed to post about a goal I met this weekend. I ran my first 5K! Which, then created a new goal for me. I'd like to run 5 5Ks this year. I found a bunch online and put them on my calendar! The next one is March 21st. OOOh Weee! I can not wait!!!

A friend asked me to do a triathlon in July. Anyone ever done one or considered it?

-Amy


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 174.5 
 
221
204.5
188
171.5
155
LINDOKAS's Photo LINDOKAS Posts: 7,978
12/25/08 10:11 P

My SparkPage
Send Private Message
Reply
Eh, I just ate what I wanted and figured I'd just get back on the wagon when it's all over... It's not like it happens all the time!

Linda :-)


 current weight: 205.0 
 
375
325
275
225
175
ACOGAN's Photo ACOGAN SparkPoints: (37,350)
Fitness Minutes: (31,477)
Posts: 1,869
12/24/08 9:48 P

My SparkPage
Send Private Message
Reply
Seriously, I can't wait for this holiday to be over. It's funny how everyone notices my weight loss, yet is forcing the goodie bag on me when I leave! I keep thinking "I don't need to carry this with me on the treadmill" but I end up eating if anyway.


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 174.5 
 
221
204.5
188
171.5
155
LINDOKAS's Photo LINDOKAS Posts: 7,978
12/24/08 9:57 A

My SparkPage
Send Private Message
Reply
haha i love cookies too :-(

also, something i eat for protein is cottage cheese... love it.

Linda :-)


 current weight: 205.0 
 
375
325
275
225
175
ACOGAN's Photo ACOGAN SparkPoints: (37,350)
Fitness Minutes: (31,477)
Posts: 1,869
12/23/08 10:59 P

My SparkPage
Send Private Message
Reply
So, what you're saying is it's not going to come from cookie bars? :) I can't keep my hands off the Christmas goodies -- ARGH!

Thanks for the tip -- I'll definitely look into the cereal.

-Amy


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 174.5 
 
221
204.5
188
171.5
155
LINDOKAS's Photo LINDOKAS Posts: 7,978
12/23/08 8:35 A

My SparkPage
Send Private Message
Reply
You know where I get lots of protein? GoLean cereal and a cup of milk for breakfast... that's like 30 grams in one meal, about 200-300 calories!

Linda :-)


 current weight: 205.0 
 
375
325
275
225
175
ACOGAN's Photo ACOGAN SparkPoints: (37,350)
Fitness Minutes: (31,477)
Posts: 1,869
12/23/08 8:31 A

My SparkPage
Send Private Message
Reply
You will both make it -- my goals seem to change each month. I've been paying more attention to my daily intake of protein. I can't seem to get enough protein without going way over my calories. It's so much work to plan all that food each day. I've also started to track my calcium -- Before I started SP, I was drinking so much milk -- now I don't and I'm wondering if I get enough.

I'd also like this flabby belly to firm up -- enter Planet Fitness -- hopefully running and strength training will do the trick.

-Amy


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 174.5 
 
221
204.5
188
171.5
155
LINDOKAS's Photo LINDOKAS Posts: 7,978
12/23/08 7:32 A

My SparkPage
Send Private Message
Reply
Probably the most important goal for me right now is not having Chinese food... I'm seriously addicted, haha!

Linda :-)


 current weight: 205.0 
 
375
325
275
225
175
LAURENKAUF's Photo LAURENKAUF Posts: 44
12/23/08 12:15 A

My SparkPage
Send Private Message
Reply
I've got a few goals. My long term goal is to be a size 8/10. I don't think I've been an 8/10 since...oh I don't know...birth? HAHA But in all seriousness, my main goals are to get back on track and start doing the things I'm supposed to again. getting in my water and protein are big goals of mine. Staying away from carbohydrates! I am a carb junkie, and I was doing so good for so long!!! But I let it slip just once and that was it. Exercizing on a regular basis, taken better care of myself, relearning new habbits. All goals.

 current weight: 299.0 
 
342
297.75
253.5
209.25
165
LINDOKAS's Photo LINDOKAS Posts: 7,978
12/7/08 2:28 P

My SparkPage
Send Private Message
Reply
I'm trying to tone while losing weight. My wedding is in less than 10 months! My ultimate goal is to be a 10/12 and finally be under 200 lbs! I haven't been under 200 since the age of 10! This will be awesome :-)

Linda :-)


 current weight: 205.0 
 
375
325
275
225
175
ACOGAN's Photo ACOGAN SparkPoints: (37,350)
Fitness Minutes: (31,477)
Posts: 1,869
12/7/08 11:00 A

My SparkPage
Send Private Message
Reply
I've been on SP since February 2008 -- I've lost 55 pounds and find myself struggling to drop that last 20 and reach my goal.

I am working toward losing the last 20 pounds, overall toning and running a 5K.

What are your goals?

-Amy


There are those who look at things the way they are, and ask why... I dream of things that never were, and ask why not? --Robert Kennedy

7 - 5Ks in 2009 completed!
5K PR: 34:05

1st 10K in 2010!
10K PR: 70:10


 current weight: 174.5 
 
221
204.5
188
171.5
155
Page: 1 of (1)   1

Report Innappropriate Post

Other Planet Fitness Members Fitness and Weight Loss Goals Posts

Topics: Last Post:

Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=8644x27835x20757103

Review our Community Guidelines




x Lose 10 Pounds by February 5! Get a FREE Personalized Plan