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SUNSET09 SparkPoints: (196,027)
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3/5/14 6:50 A

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SUNSET09 SparkPoints: (196,027)
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2/21/14 10:36 P

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SUNSET09 SparkPoints: (196,027)
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11/22/13 8:37 P

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SUNSET09 SparkPoints: (196,027)
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10/25/13 11:10 A

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SUNSET09 SparkPoints: (196,027)
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9/19/13 5:55 A

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Posts: 38,855
3/25/11 12:55 P

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Edited by: SUNSET09 at: 3/25/2011 (12:55)
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THEHOOSIERMAMA's Photo THEHOOSIERMAMA Posts: 1,257
3/21/09 12:07 P

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Before each run, we always had to warm up with the "Daily 7". So for the rest of March, whenever you start to work out, do these seven exercises to warm up your muscles.
1. Side Straddle Hops (Jumping Jacks) 10 4-count
2. Arm Circles 10 large forward & 10 large backward
3. Toe Touches 10 4-count
4. Windmills 10 4-count
5. Crossovers Hold for count of 10 left over right and visa versa.
6. Cherry-pickers 10 4-count
7. Push-ups 10 4-count.

Have a GREAT workout!!

Life should NOT be a journey to the grave with the intention of arriving safely in an attractive and well preserved body, but rather to skid in sideways, chocolate in one hand, margarita in the other, body thoroughly used up, totally wornout and screaming, "WOO HOO!! What a Ride!!!

Freedom is the difference between living and just existing!!


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