I forgot to post my starting challenge weight and goal, as I weighed in on Wednesday.
Anyway, I'm starting at 205.4, and I am going to be VERY conservative and aim for a 7 pound loss (198.4) for this challenge. I am traveling next month to Colorado to my daughter's college graduation plus we're heading to South Dakota (Rapid City area) for some sightseeing afterwards, so I want to be realistic given all of the dining out, etc.
Team Leader, 50+ Males and Homebrewing
SW = 287 (01/08/07)
1st Goal Weight = 210
2nd Goal Weight = 199
3rd Goal Weight = 187 [100 pounds lost since starting on SP]
Final Goal Weight = 179
|60 Maintenance Weeks