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L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
Fitness Minutes: (267,594)
Posts: 178,171
12/12/11 11:14 A

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“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
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943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (351,054)
Fitness Minutes: (267,594)
Posts: 178,171
12/11/11 2:07 P

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Happy Monday to you!

Your challenge today is to get in THREE OR MORE repetitions of arm exercises. The Christmas holidays are almost here. Let's get our arms trim/toned for those holiday parties and dances.

Need a few ideas for arm exercises? Check out the Spark Fitness area under "Upper Body".

Have a FANTASTIC Monday!



“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”

When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world

pacific time


 September Minutes: 1,920
 
0
943.75
1887.5
2831.25
3775
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