Author: Sorting Last Post on Top ↓ Message:
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (579,116)
Fitness Minutes: (403,149)
Posts: 222,348
12/12/11 11:14 A

Community Team Member

My SparkPage
Send Private Message
Reply
emoticon

There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
L*I*T*A*'s Photo L*I*T*A* SparkPoints: (579,116)
Fitness Minutes: (403,149)
Posts: 222,348
12/11/11 2:07 P

Community Team Member

My SparkPage
Send Private Message
Reply


Happy Monday to you!

Your challenge today is to get in THREE OR MORE repetitions of arm exercises. The Christmas holidays are almost here. Let's get our arms trim/toned for those holiday parties and dances.

Need a few ideas for arm exercises? Check out the Spark Fitness area under "Upper Body".

Have a FANTASTIC Monday!


There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.
When you get to a plateau, think of it as a landing on the stairway to your goal. And
maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
Breathe in love & compassion.. Breathe out peace & forgiveness.
Pacific time


 October Minutes: 2,760
 
0
943.75
1887.5
2831.25
3775
Page: 1 of (1)  

Report Innappropriate Post

Other Lap Banders Challenges, Activity, Diet and Fitness Posts

Topics: Last Post:



Thread URL: http://www.sparkpeople.com/myspark/team_messageboard_thread.asp?board=863x537x45468684

Review our Community Guidelines