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Happy Friday to you!
Your challenge today is to tailor your cardio workout to your fitness level. If you are:
*New to Exercise - Try to get in 30 minutes of continuous cardio.
*Have been exercising for a while (more than a month) - Try to get in 45 minutes of continuous cardio.
*Have been exercising for a long while - Try to get in 60 minutes of continuous cardio.
YOU CAN DO THIS! Remember to drink your water, have a nutritious snack afterwards (i.e. yogurt, banana, pumpkin seeds, etc.), and get in a cool down.
****always remember to your at your own pace and fitness level****
Have a FIT Friday!
“There's a difference between interest and commitment. When you're interested in doing something, you do it only when it's convenient. When you're committed to something, you accept no excuses; only results.”
When you get to a plateau, think of it as a landing on the stairway to your goal. And maintenance is a lifelong plateau, so a bit of "rehearsal" for maintenance isn't the worst thing in the world
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