Thanks for sharing this bit of insight. We often dont think about how we spend so much time on our rears, sitting at our office jobs, being sedentary, to later find the easiest foods to eat for our meals, often convenience foods. Though I believe many Sparkers make a greater effort to resist that lifestyle, many of us have lived it. It is not asking too much of ourselves to spend 30-60 minutes into exercise and the same effort into planning our meals. The other 22 hours a day in a restful state is really quite enough.*
*Of course this does not apply to those who have very active jobs, but I am sure they are in the minority,
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