Author: Sorting Last Post on Top ↓ Message:
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/18/15 11:28 A

My SparkPage
Send Private Message
Reply
Hi all, I'll be gone until 1 or 2 of April. Have a great couple of weeks!

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/16/15 9:34 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #1! Working on Day #2 Binge Free!.
----------
Current 4 day wins:.

3 days before trip plan:

**Piano [ X ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] Finish Cat book [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] YMCA Part B [ ] YMCA Part C [ ] QF [ ] [ ] [ ] [ ] [ ] flashcards [ X ] Stretch [X ] [ ] Squats [X ] [X ] [ ] [ ] 4 min bike [ ] [ ] steps (300)_100+_______listen to French [ ] [ ] TM (100 min)__20+______________________
clean birds [ ] [ ] teeth [ X ] [X ] [ ] [ ] [ ] [ ] [ ] floss [ ] [ ] peacock [ X ] [ ] 10 min PMI podcast [ ] cuddle (3 rows) [ X ] [ X ] [ X ] [ ] [ ] [ ] [ ]



Edited by: JOL1KEY2BOL3 at: 3/17/2015 (10:23)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/16/15 9:26 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21! Working on Day #1 Binge Free!.
----------
Current 4 day wins:.

3 days before trip plan:

"100 minutes Treadmill. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker..

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
3/15/15 - emoticon
Completed!!!

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon
3/15/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/14/15 - emoticon
3/15/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/15/15 - emoticon

"150 stairs steps 2x over 3 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh
3/14/15 - emoticon
3/15/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Practice piano 9 times over 3 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon
3/15/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/15/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/14/15 - emoticon
3/15/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/15/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

Rewards I still get:
$130 towards a larger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/14/15 9:16 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #20! Working on Day #21 Binge Free!.
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day
3/12/15 - 60 min emoticon
3/13/15 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/14/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh
3/14/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
3/14/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - 3 pages, finish today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - add a day

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - emoticon
3/11/15 - skip a day
3/12/15 - emoticon
3/13/15 - add a day

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/14/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

Rewards I still get:
$115 towards a larger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/15/2015 (15:07)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/13/15 9:18 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #18! Working on Day #19 Binge Free!.
Friday - Add a day to everything!
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day
3/12/15 - 60 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon
3/11/15 - QF emoticon
3/12/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2
3/11/15 - skip a day
3/12/15 - 2

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
3/11/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 -

Rewards I still get:
$95 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/13/2015 (22:59)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/12/15 10:57 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #17! Working on Day #18 Binge Free!.
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon
3/11/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - 4 pages, finish today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2
3/11/15 - skip a day

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon
3/11/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day

Rewards I still get:
$80 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/11/15 8:40 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #16! Working on Day #17 Binge Free!.
----------
Current 4 day wins:
**Going to give myself some leeway the next few days. Really busy. Can overlap days or add a 5th day if necessary to finish all my 4 day wins.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 -

Rewards I still get:
$80 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/11/2015 (08:41)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/10/15 11:12 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #15! Working on Day #16 Binge Free!.
----------
Current 4 day wins:
**Going to give myself some leeway the next few days. Really busy. Can overlap days or add a 5th day if necessary to finish all my 4 day wins.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon
3/9/15 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
3/8/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$80 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/10/2015 (18:49)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/9/15 11:06 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #14! Working on Day #15 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
3/8/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!1

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/6/15 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$75 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/8/15 8:36 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #13! Working on Day #14 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/5/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 -

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$60 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/5/15 10:19 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #12! Working on Day #13 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/3/15 - 40 emoticon
3/4/15 - hike with DH, 60 min emoticon
3/5/15 - 30 emoticon
3/6/15 - 40 emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/3/15 - YMCA emoticon
3/4/15 - QF emoticon
3/5/15 - YMCA emoticon
3/6/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 -

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

Rewards I still get:
$45 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/7/2015 (09:49)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/4/15 9:46 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8! Working on Day #9 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/3/15 - 40 emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/3/15 - emoticon

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/3/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/3/15 -
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

Rewards I still get:
$15 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/3/15 9:43 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7! Working on Day #8 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/26/15 - emoticon
2/27/15 - Friday regular weigh
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon
3/2/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
Completed!!!

Rewards I still get:
$ towards a larger gift
pop bubblewrap
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/3/2015 (21:53)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
3/2/15 9:09 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6! Working on Day #7 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/25/15 - 40 min emoticon
2/26/15 - 30 min emoticon
2/27/15 - 60 min emoticon
2/28/15 - 22 min emoticon , finish 18 min today
3/1/15 - 18 min emoticon
Completed!!!

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/25/15 - emoticon
2/26/15 - make up today
2/27/15 - emoticon
2/2715 - emoticon
2/28/15 - make up today
3/115 - emoticon
Completed!!!

"Start adding bicycle -- at least 5 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"120 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon
2/26/15 - did 40, make up rest today
2/27/15 - emoticon
2/27/15 - emoticon
2/28/15 - 60 emoticon , do 60 today
3/1/15 - emoticon
Completed!!!

"200 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/26/15 - emoticon
2/27/15 - Friday regular weigh
2/28/15 - emoticon
3/1/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/26/15 - emoticon
2/27/15 - emoticon

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/27/15 - emoticon
2/28/15 - emoticon

Rewards I still get:
$73 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/27/15 10:51 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #5! Working on Day #6 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/25/15 - 40 min emoticon
2/26/15 - 30 min emoticon
2/27/15 - 60 min emoticon
2/28/15 - 22 min emoticon , finish 18 min today

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/25/15 - emoticon
2/26/15 - make up today
2/27/15 - emoticon
2/2715 - emoticon
2/28/15 - make up today

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/25/15 - QF emoticon
2/26/15 - YMCA emoticon
2/27/15 - QF emoticon
2/28/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/27/15 - emoticon
Completed!!!

"120 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon
2/26/15 - did 40, make up rest today
2/27/15 - emoticon
2/27/15 - emoticon
2/27/15 - 60 emoticon , do 60 today

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/26/15 - emoticon
2/27/15 - Friday regular weigh
2/28/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/26/15 - emoticon
2/27/15 - emoticon

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/27/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/27/15 - emoticon
2/28/15 - emoticon

Rewards I still get:
$58 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/2/2015 (00:21)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/26/15 9:05 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #2! Working on Day #3 Binge Free!
I've been feeling a little overwhelmed lately; going to be easy with myself today. A full day, so whatever I get done, I get done, otherwise I'll add a day.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/25/15 - 40 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/25/15 - emoticon

"4 times to YMCA over the days (2/20/15-2/28/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/19/15 - Part C emoticon
2/23/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/25/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
2/25/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$100 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/26/2015 (13:02)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/25/15 10:30 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #1! Working on Day #2 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/19/15 - Part C emoticon
2/23/15 - Part A emoticon
2/25/15 - Need to add a day

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/21/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - regular Tue weigh
2/25/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/21/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/25/15 - emoticon
Completed!!!

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/20/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
Put off until next week

Rewards I still get:
$113 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/25/2015 (21:22)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/22/15 9:39 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21! emoticon

Working on Day #1 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/19/15 - 30 min emoticon
2/20/15 - 30 min emoticon
2/21/15 - 24 min, finish Sunday emoticon
2/22/15 - 36 min, finished 60 min emoticon
2/23/15 - 30 min emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
Completed!!!

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/19/15 - Part C emoticon
2/23/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/19/15 - QF emoticon
2/20/15 - QF emoticon
2/21/15 - YMCA emoticon
2/22/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - emoticon
2/22/15 - emoticon
Completed!!!

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19 /15 - emoticon
2/20 /15 - emoticon
2/22 /15 - emoticon
2/22 /15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/21/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - regular Tue weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/21/15 - emoticon
2/22/15 - emoticon

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - a little less, but had to tear out some! Giving myself credit emoticon
2/22/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon
2/17/15 - emoticon
2/18/15 - emoticon
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - emoticon
2/22/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon
2/18 - emoticon
2/21 - emoticon
Add a day
2/23 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - emoticon
2/22/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/20/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
Put off until next week

Rewards I still get:
$93 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/24/2015 (19:24)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/21/15 9:32 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #18! Working on Day #19 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/19/15 - 30 min emoticon
2/20/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/19/15 - emoticon
2/20/15 - emoticon

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/19/15 - QF emoticon
2/20/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19/15 - emoticon
2/20/15 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19 /15 - emoticon
2/20 /15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/16/15 - emoticon
2/18/15 - emoticon
2/19/15 - emoticon
2/20/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon
2/17/15 - emoticon
2/18/15 - emoticon
2/19/15 - emoticon
2/20/15 - emoticon

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon
2/18 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/20/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
Put off until next week

Rewards I still get:
$83 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/21/2015 (16:47)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/19/15 9:28 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/19/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/19/15 - emoticon

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/19/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19/15 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19 /15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/16/15 - emoticon
2/18/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon
2/17/15 - emoticon
2/18/15 - emoticon

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon
2/18 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$78 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/20/2015 (10:10)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/16/15 9:54 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
2/16/15 - Holiday and will add a day for some of this. Hiking with DH and dogs today.

==================
**Finished Day #15! Working on Day #16 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/13/15 - 40 min emoticon
2/14/15 - 30 min emoticon
2/15/15 - 40 min emoticon
2/16/15 - hike with DH emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - holiday
2/17/15 - emoticon
Completed!!!

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon
2/10/15 - Part C, 3 sets, but fewer reps or lesser weight (really tired today) emoticon
2/14/15 - Part A, 3 sets, all reps emoticon
2/15/15 - Part B, 3 sets, all reps emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/13/15 - QF emoticon
2/14/15 - YMCA emoticon
2/15/15 - YMCA emoticon
2/16/15 - holiday
2/17/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - 120 steps emoticon
2/15/15 - 120 steps emoticon
2/16/15 - holiday
2/17/15 - 120 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/13 - regular Friday weigh
2/14 - emoticon
2/15 - emoticon
2/16 - emoticon
2/17 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/1715 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/17/15 - emoticon
Completed!!!

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - 5 rows emoticon
2/15/15 - 5 rows emoticon
2/16/15 - 5 rows emoticon
2/17/15 - 5 rows emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/16/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/17/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

Rewards I still get:
$78 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/18/2015 (08:40)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/14/15 9:29 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #11! Working on Day #12 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/13/15 - 40 min emoticon
2/14/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/13/15 - emoticon
2/14/15 - emoticon

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon
2/10/15 - Part C, 3 sets, but fewer reps or lesser weight (really tired today) emoticon
2/14/15 - Part A, 3 sets, all reps emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/13/15 - QF emoticon
2/14/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - 120 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/13 - regular Friday weigh
2/14 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/13/15 - emoticon

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - 5 rows emoticon

"Work on peacock over next 4 days (2/11 - 2/14)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon

Rewards I still get:
$98 towards a larger gift (-$90 for parcel to Africa)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/15/2015 (10:10)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/13/15 9:46 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon
2/10/15 - Part C, 3 sets, but fewer reps or lesser weight (really tired torday) emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/13 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
Completed!!!

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon
2/12/15 - emoticon .

"Work on peacock over next 4 days (2/11 - 2/14)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/11/15 - emoticon
2/12/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$88 towards a larger gift (-$90 for parcel to Africa)
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/11/15 10:41 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8! Working on Day #9 Binge Free!
2/7/15 - I'll be volunteering today and away from home. Add a day!
2/11/15 - Busy all day again. Add a day!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/6/15 - 30 min emoticon
2/7/15 - Gone all day
2/8/15 - 40 min emoticon
2/9/15 - 60 min emoticon
2/11/15 - 40 min emoticon
Completion!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - YMCA emoticon
2/7/15 - Gone all day
2/8/15 - QF emoticon
2/9/15 - YMCA emoticon
2/11/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/6/15 - Regular Friday weigh
2/7/15 - emoticon
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - regular Tuesday weigh
2/11/15 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon .

"Work on peacock over next 4 days (2/11 - 2/14)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/11/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - emoticon
2/11/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/10/15 - PMI class (good for two days worth) emoticon emoticon
Completed!!!

Rewards I still get:
$68 towards a larger gift (-$90 for parcel to Africa)
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/12/2015 (13:13)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/8/15 9:21 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6! Working on Day #7 Binge Free!
2/7/15 - I'll be volunteering today and away from home. Add a day!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/6/15 - 30 min emoticon
2/7/15 - Gone all day
2/8/15 - 40 min emoticon
2/9/15 - 60 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - YMCA emoticon
2/7/15 - Gone all day
2/8/15 - QF emoticon
2/9/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/6/15 - Regular Friday weigh
2/7/15 - emoticon
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/8/15 - emoticon

"150 stitches on cuddle per day over next 7 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
**incrase to 300 stitches per day

"Work on peacock over next 4 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon

Rewards I still get:
$28 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/10/2015 (09:07)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
2/5/15 11:19 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3! Working on Day #4 Binge Free!
2/7/15 - I'll be volunteering today and away from home. Add a day!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/6/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - emoticon

"4 times to YMCA over the days (1/31/15 - 2/6/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
1/31/15 - Part A emoticon
2/3/15 - Part B emoticon
2/4/15 - Part C emoticon
2/6/15 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/6/15 - Regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Finish 1 squares over next 7 days(2/1 - 2/7)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
2/4/15 - emoticon
2/5/15 - emoticon
2/6/15 - emoticon

"150 stitches on cuddle per day over next 7 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon

"Work on peacock over next 4 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/1 - 2/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
2/4/15 - emoticon
2/5/15 - emoticon
2/6/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon


Rewards I still get:
$35 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/7/2015 (09:30)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/30/15 10:01 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21 Woo-hoo!!! emoticon emoticon emoticon

Working on Day #1 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
1/30/15 - 17.5 min emoticon (best I could do that day, but I am proud I got it in)
1/31/15 - 40 min emoticon
2/1/15 - 30 min emoticon
2/2/15 - 60 min emoticon
2/3/15 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"4 times to YMCA over the days (1/31/15 - 2/6/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
1/31/15 - Part A emoticon
2/3/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
1/31/15 - YMCA emoticon
2/1/15 - QF emoticon
2/2/15 - QF emoticon
2/3/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
1/30/15 - did morning stretch and one squat emoticon
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/2/15 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
1/30/15 - 70 emoticon (best I could do that day, but I am proud I got it in)
1/31/15 - 100 emoticon
2/1/15 - 100 emoticon
2/2/15 - 100 emoticon
2/3/15 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
1/30/15 - regular Friday weigh
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - regular Tuesday weigh
2/4/15 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"Finish 1 squares over next 7 days(2/1 - 2/7)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/30/15 - emoticon
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/1 - 2/7)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

Rewards I still get:
$40 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/4/2015 (19:19)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/28/15 9:57 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #15 Working on Day #16 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/23/15 - 40 min emoticon
1/24/15 - skipped
1/25/15 - 30 min emoticon
1/26/15 - 40 min emoticon
1/27/15 - 60 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon
Completed!!!

"4 times to YMCA over the days (1/18/15 - 1/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/15 - Part C, 1.5 sets emoticon
1/21/15 - Part A, 2 sets emoticon
1/23/15 - Part B, 2 sets emoticon
1/26/15 - Part C, 2 sets emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - YMCA emoticon
1/24/15 - skipped
1/25/15 - QF emoticon
1/26/15 - YMCA emoticon
1/27/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/21/15 - emoticon
1/22/15 - emoticon
1/23/15 - regular Friday weigh
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - regular Tuesday weigh
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon
Completed!!!

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon
Completed!!!

"Finish 1 squares over next 7 days(1/23-1/29)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/23-1/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

Rewards I still get:
$90 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/29/2015 (13:12)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/27/15 12:20 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #13 Working on Day #14 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/23/15 - 40 min emoticon
1/24/15 - skipped
1/25/15 - 30 min emoticon
1/26/15 - 40 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon

"4 times to YMCA over the days (1/18/15 - 1/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/15 - Part C, 1.5 sets emoticon
1/21/15 - Part A, 2 sets emoticon
1/23/15 - Part B, 2 sets emoticon
1/26/15 - Part C, 2 sets emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - YMCA emoticon
1/24/15 - skipped
1/25/15 - QF emoticon
1/26/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/21/15 - emoticon
1/22/15 - emoticon
1/23/15 - regular Friday weigh
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - regular Tuesday weigh
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon

"Finish 1 squares over next 7 days(1/23-1/29)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/23-1/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

Rewards I still get:
$135 towards a larger gift
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/27/2015 (19:24)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/22/15 11:20 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #12 Working on Day #13 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/23/15 - 40 min emoticon
1/24/15 - skipped
1/25/15 - 30 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day

"4 times to YMCA over the days (1/18/15 - 1/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/15 - Part C, 1.5 sets emoticon
1/21/15 - Part A, 2 sets emoticon
1/23/15 - Part B, 2 sets emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - YMCA emoticon
1/24/15 - skipped
1/25/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/21/15 - emoticon
1/22/15 - emoticon
1/23/15 - regular Friday weigh
1/24/15 - emoticon
1/25/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day

"Finish 1 squares over next 7 days(1/23-1/29)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/15-1/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

Rewards I still get:
$125 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/26/2015 (14:42)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/21/15 10:11 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7 Working on Day #8 Binge Free!
1/19 -- took a day off from many 4DWs, since DH was home. He will be traveling this week and I wanted to spend time with him. We went for a long hike.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/16/15 - 40 min emoticon
1/17/15 - long walk with DH and dogs emoticon
1/18/15 - 40 min emoticon
1/19/15 - long walk with DH and dogs emoticon
1/20/15 - 30 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"5 times to YMCA over the days (1/18/15 - 1/124/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/19 - Part C, 1.5 sets emoticon
1/21/19 - Part A, 2 sets emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - QF emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - YMCA emoticon
1/19/15 - skipped
1/20/15 - QF emoticon
1/21/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon
1/21/15 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift


"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon


"Finish 1 squares over next 7 days(1/16 - 1/22" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
1/20/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/15-1/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/15 - emoticon (Love you fish! Our fish died after years of great care by my husband.)
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
1/20/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon
Completed!!!

Rewards I still get:
$85 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/21/2015 (20:54)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/14/15 9:22 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6 Working on Day #7 Binge Free!
1/19 -- took a day off from many 4DWs, since DH was home. He will be traveling this week and I wanted to spend time with him. We went for a long hike.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/16/15 - 40 min emoticon
1/17/15 - long walk with DH and dogs emoticon
1/18/15 - 40 min emoticon
1/19/15 - long walk with DH and dogs emoticon
add two days - still have to do 30 and 60

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"5 times to YMCA over the days (1/18/15 - 1/124/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/19 - Part C, 1.5 sets emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - QF emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - YMCA emoticon
1/19/15 - skipped

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/13/15 - Tue weigh
1/14/15 - emoticon
1/15/15 - emoticon
1/16/15 - Fri weigh
1/17/15 - emoticon
1/18/15 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Finish 1 squares over next 7 days(1/16 - 1/22" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon


"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/15-1/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/15 - emoticon (Love you fish! Our fish died after years of great care by my husband.)
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped

Rewards I still get:
$59 towards a larger gift
$5 lotto tix

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/20/2015 (20:33)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/12/15 11:33 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8 Working on Day #9 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/11/15 - 40 min emoticon
1/12/15 - 40 min emoticon

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/11/15 - emoticon
1/12/15 - emoticon

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon
1/7/15 - Part B, 1 set each - emoticon
1/11/15 - Part C, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/11/15 - YMCA emoticon
1/12/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon
1/12/15 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon
1/12/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon
1/12/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/11/15 - emoticon

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon
1/11/15 - emoticon
1/12/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/11/15 - emoticon
1/12/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon
1/11/15 - emoticon
1/12/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/11/15 - emoticon
1/12/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/11/15 - emoticon
1/12/15 - emoticon

Rewards I still get:
$50 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/13/2015 (09:31)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/11/15 9:32 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6 Working on Day #7 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon
1/7/15 - Part B, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/6/15 - Tue weigh-in
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - Fri weigh-in
1/10/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift


"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$50 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/8/15 10:54 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #5 Working on Day #6 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 2 day, 40 min for 2 days. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/6/15 - 30 min emoticon
1/7/15 - 30 min emoticon
1/8/15 - 40 min emoticon
1/9/15 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon
1/7/15 - Part B, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/6/15 - QF emoticon
1/7/15 - YMCA emoticon
1/8/15 - QF emoticon
1/9/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/6/15 - Tue weigh-in
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - Fri weigh-in

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - Had a hard time with this one today, need to add a day - got caught up in the moment
1/8/15 - emoticon
1/9/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

Rewards I still get:
$35 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/10/2015 (15:24)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/6/15 12:17 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #2 Working on Day #3!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 2 day, 40 min for 2 days. Daily reward is to get a cute emoticon here..
1/6/15 - 30 min emoticon

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here.
1/6/15 - emoticon

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/6/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/6/15 - Tue weigh-in

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here.
1/6/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/6/15 - emoticon

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/6/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - Had a hard time with this one today, need to add a day - got caught up in the moment

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/8/2015 (00:03)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
1/5/15 9:50 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #1 Working on Day #2!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 2 day, 40 min for 2 days. Daily reward is to get a cute emoticon here..

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here.

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..

"Do 20 minutes work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/6/2015 (12:11)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
12/18/14 11:05 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #17 Working on Day #18!

----------
Current 4 day wins:

"Exercise for 2 days, walk on treadmill at least 30 min for 1 day, 40 min for 1 day. Daily reward is to get a cute emoticon here..
12/18 - 33 min emoticon

"Start adding bicycle -- at least 3 min a day for 2 days" Daily reward is to get a cute emoticon here.

"3 times to YMCA over the days (12/14/14 - 12/19/14) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/14/14 - Part B emoticon
12/16/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/16/14 - YMCA emoticon
12/17/14 - QF emoticon
12/18/14 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/18 - emoticon

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/18 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.


"Finish 2 squares over next 7 days(12/2 - 12/12)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/14/14 - emoticon
12/15/14 - emoticon
12/16/14 - emoticon
12/17/14 - emoticon
12/18/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$115 towards a gift
$5 lotto tix
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/19/2014 (09:19)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
12/10/14 9:36 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #16 Working on Day #17!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift...
12/10/14 - 30 min emoticon
12/11/14 - 5 min, add a day
12/12/14 - 40 min emoticon
12/13/14 -- add a day
12/14/14 - 45 min emoticon
12/15/14 -- add a day
12/16/14 - 45 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/10/14 - emoticon
12/11/14 - add a day
12/12/14 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"3 times to YMCA over the days (12/14/14 - 12/19/14) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/14/14 - Part B emoticon
12/16/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is to pop bubblewrap
12/10 - emoticon
12/11/14 - add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/16/14 - YMCA emoticon
12/17/14 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/12- emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
12/17/14 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/10 - emoticon
12/11 - 1 squat and 1 set of back exercises, add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/10 - emoticon
12/11 - 30 steps, add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
12/10 - emoticon
12/11 - 2 times, add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
12/12 - emoticon
12/13 -- emoticon
12/14/14 - emoticon
12/15/14 - emoticon
Completed!!!

"Finish 2 squares over next 7 days(12/2 - 12/12)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/14/14 - emoticon
12/15/14 - emoticon
12/16/14 - emoticon
12/17/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
12/17/14 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/10 - emoticon
12/11 - emoticon
12/12 - emoticon
12/13 - emoticon
12/14 - emoticon
12/16 - emoticon
12/17 - emoticon
Completed!!!

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/10 - emoticon
12/11 - emoticon
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/16/14 - emoticon
12/17/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
!2/10 - emoticon
12/11 - two times only, add a day
!2/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/16/14 - emoticon
Completed!!!

Rewards I still get:
$1195 towards a gift
$5 lotto tix
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/18/2014 (11:03)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
12/7/14 10:41 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7 Working on Day #8!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 25 min for 1 day, 30 min for 1 day, 35 min 1 day, and 40 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift...
12/2 - 25 emoticon
12/3 - 30 emoticon
12/7 - 40 emoticon
12/8 - 35 emoticon
Completed!!!

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"4 times to YMCA over the days (112/2/14 - 12/12/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/3 - Part A emoticon
12/5 - Part B emoticon
12/8 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is to pop bubblewrap
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/7 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/2 - QF emoticon
12/3 - YMCA emoticon
12/7 - QF emoticon
12/8 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
12/2 - Tues weigh
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
12/9 - Tues weigh

"Finish 2 squares over next 7 days(12/2 - 12/12)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/2 - emoticon
12/3 - emoticon
12/8 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon
12/7- emoticon
12/8- emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

Rewards I still get:
$45 towards a gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/10/2014 (09:37)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
12/1/14 2:37 P

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #4 Working on Day #5!

**today is hectic, so giving myself a day off from my 4 day wins
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 25 min for 1 day, 30 min for 1 day, 35 min 1 day, and 40 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift...
12/2 - 25 emoticon
12/3 - 30 emoticon

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon

"4 times to YMCA over the days (112/2/14 - 12/8/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/3 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is to pop bubblewrap
12/2 - emoticon
12/3 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/2 - QF emoticon
12/3 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/2 - emoticon
12/3 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
12/2 - emoticon
12/3 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
12/2 - Tues weigh
12/3 - emoticon

"Finish 2 squares over next 7 days(12/2 - 12/8)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/2 - emoticon
12/3 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/8)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/2 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/5/2014 (12:49)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
11/21/14 8:37 A

My SparkPage
Send Private Message
Reply
I'm leaving tomorrow early for a week hiking. I probably won't be able to post! I'll start up again when I get back!

**Finished Day #8 Working on Day #9!

Commitment for today:
Gt to YMCA, Part C
Run on TM 60 minutes
Back exercises and squats

Edited by: JOL1KEY2BOL3 at: 11/21/2014 (08:54)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
11/16/14 9:30 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7 Working on Day #8!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/16/14 - 40 min emoticon
11/17/14 - 45 min emoticon
11/18/14 - 60 min emoticon
11/19/14 - need to finish today

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"1-2 times to YMCA over the days (11/19/14-11/21/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/16/14 - YMCA emoticon
11/17/14 - YMCA emoticon
11/18/14 - QF emoticon
11/19/14 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
11/18/14 - emoticon
11/19/14 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/19/14 - emoticon

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/18/14 - emoticon
11/19/14 - emoticon

Rewards I still get:
$ towards a larger gift (-$45)
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/20/2014 (10:27)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
11/13/14 11:49 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #2 Working on Day #3!

**Missed 2 days due to computer problem, going to restart 4 day wins today.

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/9/14 - 40 min emoticon
****11/10/14 - 11/12/14 lost!!
11/12/14 - 45 min emoticon
11/13/14 - 35 min emoticon
11/14/14 - 60 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"4 times to YMCA over the days (11/11/14 - 11/17/14. Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
11/11/14 - YMCA Part B
11/14/14 - YMCA Part CB

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/9/14 - emoticon
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/9/14 - QF emoticon
11/10/14 lost!
11/11/14 - YMCA emoticon
11/12/14 - QF emoticon
11/13/14 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - weighed
11/15/14 - emoticon
11/16/14 -

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
11/9/14 - emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - Completed square emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/9/14 - restaurant emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

Rewards I still get:
$25 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/15/2014 (11:01)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
11/12/14 9:27 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #5 Working on Day #6!

**Missed 2 days due to computer problem, going to restart 4 day wins today.

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/9/14 - 40 min emoticon
****11/10/14 - 11/12/14 lost!!
11/12/14 - 45 min emoticon
11/13/14 -
11/14/14 -

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 -
11/14/14 -

"4 times to YMCA over the days (11/11/14 - 11/17/14. Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
11/11/14 - YMCA Part B

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/9/14 - emoticon
11/12/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/9/14 - QF emoticon
11/10/14 lost!
11/11/14 - YMCA emoticon
11/12/14 - QF emoticon
11/13/14

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 -
11/14/14 -

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 -
11/13/14 -
11/14/14 -

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
11/9/14 - emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/9/14 - restaurant emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

Rewards I still get:
$0 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/13/2014 (11:44)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
11/8/14 8:00 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #2! Working on Day #3!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/9/14 - 40 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon

"4 times to YMCA over the days (11/9 - 11/15). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/9/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/9/14 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/9/14 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/9/14 - emoticon

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
11/9/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/9/14 - restaurant emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/9/14 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/9/14 - emoticon

Rewards I still get:
$0 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/10/2014 (13:30)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/29/14 8:42 A

My SparkPage
Send Private Message
Reply
I will be on travel for about 10 days!

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/24/14 9:23 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #8! Working on Day #9!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/24 - 60 min emoticon
10/25 - 35 min emoticon
10/26 - 45 min emoticon
10/27 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"4 times to YMCA over the days (10/23 - 10/30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/24 - Part B emoticon
10/26 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/24 - YMCA emoticon
10/25 - QF emoticon
10/26 - YMCA emoticon
10/27 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"150 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

**Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/26 - emoticon
10/27 - emoticon

"Finish 1 square over next 7 days(10/23 - 10/31)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/23 - emoticon
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/23 - emoticon
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/23-10/30)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/23 - emoticon
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon


"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/24 - emoticon
10/25 - really hard, but I did it! emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/27 - emoticon

Rewards I still get:
$215 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/28/2014 (12:03)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/22/14 8:58 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #3!! Working on Day #4!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/19 - 35 min emoticon
10/20 - 60 min emoticon
10/21 - 45 min emoticon
10/22 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/21 - emoticon
Completed!!!

"4 times to YMCA over the days (10/23 - 10/30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/19 - YMCA emoticon
10/20 - QF emoticon
10/21 - YMCA emoticon
10/22 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/19 - 150 emoticon
10/20 - 150 emoticon
10/21 - 150 emoticon
10/22 - 150 emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/20 -- regular weigh day
10/21 - emoticon
10/22 - emoticon

"Finish 1 square over next 7 days(10/23 - 10/31)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon
10/22 - emoticon
Completed!!!

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/22 - emoticon

Rewards I still get:
$160 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/23/2014 (21:06)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/21/14 9:43 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #1!! Working on Day #2!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/19 - 35 min emoticon
10/20 - 60 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon

"4 times to YMCA over the days (10/14 - 10/21). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/14 - Part A emoticon
10/17 - Part B emoticon
10/19 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/19 - emoticon
10/20 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/19 - YMCA emoticon
10/20 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/19 - 150 emoticon
10/20 - 150 emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/19 - emoticon
10/20 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/20 -- regular weigh day

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/19 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/19 - emoticon
10/20 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon
10/20 - emoticon
Completed!!!


Rewards I still get:
$120 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/21/2014 (10:02)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/18/14 8:26 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #21!! Working on Day #1!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/19 - 35 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"4 times to YMCA over the days (10/14 - 10/21). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/14 - Part A emoticon
10/17 - Part B emoticon
10/19 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/19 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/19 - 150 emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/19 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/15 - emoticon
10/16 - emoticon
10/17 - regular weigh per nutritionist, add a day
10/18 - emoticon
10/18 - emoticon
Completed!!!

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/19 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/19 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon


Rewards I still get:
$120 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/20/2014 (09:27)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/14/14 9:00 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #18!! Working on Day #19!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/13 - 45 min emoticon
10/14 - 35 min emoticon
10/15 - 60 min emoticon
10/16 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
Completed!!!

"4 times to YMCA over the days (10/14 - 10/21). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/14 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/14 - YMCA emoticon
10/15 - QF emoticon
10/16 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/15 - emoticon
10/16 - emoticon
10/17 - regular weigh per nutritionist, add a day

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$100 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/17/2014 (09:30)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/5/14 7:14 P

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #14!! Working on Day #15!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"4 times to YMCA over the days (10/5 - 10/12). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/5 - Part C emoticon
10/8 - Part A emoticon
10/10 - Part B emoticon
10/11 - Part C emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/10 - YMCA emoticon
10/11 - QF emoticon
10/12 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/11 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/11 - emoticon
10/12 - emoticon

Rewards I still get:
$70 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/13/2014 (11:14)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
10/4/14 9:44 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #6** Working on Day #7!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...


"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"4 times to YMCA over the days (10/5 - 10/12). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day
10/3 - emoticon
10/4 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.

"Finish 1 difficult square over next 7 days(10/4 - 10/11)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day
10/3 - emoticon
10/4 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$220 towards a larger gift (use towards Patrick Bruel concert in November $100 and Swan Lake $100)
$5 lotto tickets
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/5/2014 (10:34)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/30/14 9:03 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #4** Working on Day #5!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/30 - 60 min emoticon
10/1 - 45 min emoticon
10/2 - 35 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/30 - emoticon
10/1 - emoticon
10/1 - emoticon

"4 times to YMCA over the days (10/4 - 10/11). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/30 - YMCA emoticon
10/1 - YMCA emoticon
10/2 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

**Don't weigh for Sunday, Monday, Wed, Thur (nutritionist wants me to weigh Tue and Fri this week)" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/28/14 - emoticon
9/29/14 - emoticon
9/30/14 - weighed
10/1/14 - emoticon
10/2/14 - emoticon
10/3/14 - weighed
Completed!!!

"Finish 1 difficult square over next 7 days(9/124- 10/2)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/28 - emoticon
9/29 - emoticon
9/30 - emoticon Finished square!!
10/1 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/27 - emoticon
9/28 - emoticon
9/29 - emoticon
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/2 - emoticon

Rewards I still get:
$165 towards a larger gift (use towards Patrick Bruel concert in November)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/3/2014 (09:50)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/29/14 9:07 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #21** Working on Day #1!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 2 days and 40 min for 1 day and 45 min 1 day, can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/24 - 35 min emoticon
9/25 - 45 min emoticon
9/26 - planned break - gone all day
9/27 - 40 min emoticon
9/28 - 35 min emoticon
Completed!!!

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/27 - emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"6 times to YMCA over the days (9/20 - 10/1). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
9/20/14 - Part C emoticon
9/23/14 - Part A emoticon
9/24/14 - Part B emoticon
9/26 - planned break - gone all day
9/27/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/27/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/24/14 - YMCA emoticon
9/25/14 - QF emoticon
9/26 - planned break - gone all day
9/27/14 - YMCA emoticon
9/28/14 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/28/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/28/14 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/24/14 - 120 emoticon
9/25/14 - 120 emoticon
9/26 - planned break - gone all day
9/27/14 - 120 emoticon
9/28/14 - 120 emoticon
Completed

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/28/14 -

**Don't weigh for Sunday, Monday, Wed, Thur (nutritionist wants me to weigh Tue and Fri this week)" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/28/14 - emoticon

"Finish 1 difficult square over next 7 days(9/124- 10/2)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/28 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/28 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/27 - emoticon
9/28 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
9/27 - emoticon
9/28 - emoticon

Rewards I still get:
$135 towards a larger gift (use towards Patrick Bruel concert in November)
pop big bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/29/2014 (10:33)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/24/14 9:51 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #20** Working on Day #21!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 2 days and 40 min for 1 day and 45 min 1 day, can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/24 - 35 min emoticon
9/25 - 45 min emoticon
9/26 - planned break - gone all day
9/27 - 40 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon

"6 times to YMCA over the days (9/20 - 10/1). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
9/20/14 - Part C emoticon
9/23/14 - Part A emoticon
9/24/14 - Part B emoticon
9/26 - planned break - gone all day
9/27/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/24/14 - YMCA emoticon
9/25/14 - QF emoticon
9/26 - planned break - gone all day
9/27/14 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/24/14 - 120 emoticon
9/25/14 - 120 emoticon
9/26 - planned break - gone all day
9/27/14 - 120 emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day

**Don't weigh for Sunday, Monday, Wed, Thur (nutritionist wants me to weigh Tue and Fri this week)" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.

"Finish 1 difficult square over next 7 days(9/124- 10/2)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/27 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
9/27 - emoticon

Rewards I still get:
$100 towards a larger gift (use towards Patrick Bruel concert in November)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/28/2014 (10:13)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/19/14 10:13 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #15** Working on Day #16!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/19/14 - 35 min emoticon
9/20/14 - 22 min emoticon
9/21/14 - 35 min emoticon
9/22/14 - 22 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"6 times to YMCA over the days (9/20 - 9/30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
9/20/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/19/14 - QF emoticon
9/20/14 - YMCA emoticon
9/21/14 - QF emoticon
9/22/14 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/19 - emoticon
9/20 - emoticon
9/21 - emoticon
9/22 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/22 - emoticon

"Complete 1 square over next 7 days(9/16-9/22)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/16 - emoticon
9/17 - emoticon
9/18 - emoticon
9/19 - emoticon
9/20 - emoticon
9/21 - emoticon
**Harder pattern, take two weeks to do
9/22 - emoticon (1/2 hard square done)
Completed!!!

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/19 - emoticon
9/20 - emoticon
9/21 - emoticon
9/22 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/16 - 9/23)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/16 - emoticon
9/17 - emoticon
9/18 - emoticon
9/20 - did buy cookies to support cat house, add a day
9/21 - emoticon
9/22 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
9/21 - emoticon
9/22 - emoticon

Rewards I still get:
$100 towards a larger gift (use towards Patrick Bruel concert in November)
$15 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/23/2014 (19:47)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/16/14 11:48 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #10** Working on Day #11!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/14 - 22 min emoticon
9/15 - 35 min emoticon
9/16 - 22 min emoticon
9/17 -- no time today, can do spread out , 35 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"4 times to YMCA over the days (9/18 - 9/24). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/14 - YMCA emoticon
9/15 - YMCA emoticon
9/16 - YMCA emoticon
9/17 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/17 - emoticon

"Complete 1 square over next 7 days(9/16-9/22)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/16 - emoticon
9/17 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/16 - 9/22)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/16 - emoticon
9/17 - emoticon

Rewards I still get:
$95 towards a larger gift
$15 lotto
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/18/2014 (10:26)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/13/14 9:54 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7** Working on Day #8!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/14 - 22 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon
9/14 - 1/2 Part B & 1/2 Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/14 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 -

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/14 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/14 - emoticon .

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/14 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon
9/11 - emoticon
9/12 - emoticon
9/13 - emoticon
Completed!!!

"Complete 1 square over next 7 days(9/8-9/14)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
9/12 - emoticon
9/13 - emoticon
9/13 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/14 -

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/8-9/14)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
9/12 - emoticon
9/13 - emoticon
9/14 - emoticon
Completed!!!

Rewards I still get:
$55 towards a larger gift
$15 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/15/2014 (10:44)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/12/14 10:21 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #4** Working on Day #5!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon
9/9 - 22 min emoticon
9/10 - had to so part of it later, out of time 5 min + 30 min later emoticon
9/11 - 35 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon
9/11 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon
9/11 - emoticon

"Complete 1 square over next 7 days(9/8-9/14)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/8 - emoticon
9/9 - emoticon
9/10 - not yet, will double up today for credit
9/11 - emoticon , emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/8-9/14)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon

Rewards I still get:
$40 towards a larger gift
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/12/2014 (11:02)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
9/8/14 12:51 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #3** Working on Day #4!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon
9/9 - 22 min emoticon
9/10 - had to so part of it later, out of time 5 min + 30 min later emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon

"Complete 1 square over next 7 days(9/8-9/14)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/8 - emoticon
9/9 - emoticon
9/10 - not yet, will double up today for credit

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/8-9/14)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/11/2014 (10:59)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/29/14 9:33 A

My SparkPage
Send Private Message
Reply
Just 2 days and 3 mornings before leaving for vacation, but want to commit to a few things:
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21. Started new streak. Working on Day #1!

----------
Current 4 day wins, up to vacation:

"Exercise for 2 days before breakfast - walk on treadmill at least 22 min for 1 days and 35 min for 1 days" Daily reward is to do a kirigami.
8/28/14 - 35 min emoticon

"26 cal bicycle a day for 2 days" Daily reward is to get a cute emoticon here and and get 2 stickers.
8/28/14 - emoticon

"1 times to YMCA. Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles.
8/28/14 - Part B emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers.
8/28/14 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle.
8/28/14 - emoticon

"150 stairs steps two times" Daily reward is to get a cute emoticon here and 2 stickers
8/28/14 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/28/14 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/25 - weighed
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Complete 1 square over next 7 days(8/21-8/27)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/21 - emoticon
8/22 - emoticon
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
8/27 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 2 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
8/28/14 - emoticon

Rewards I still get:
$95 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/27/14 10:56 A

My SparkPage
Send Private Message
Reply
Just 2 days and 3 mornings before leaving for vacation, but want to commit to a few things:
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20. Working on Day #21!

----------
Current 4 day wins, up to vacation:

"Exercise for 2 days before breakfast - walk on treadmill at least 22 min for 1 days and 35 min for 1 days" Daily reward is to do a kirigami.

"26 cal bicycle a day for 2 days" Daily reward is to get a cute emoticon here and and get 2 stickers.

"1 times to YMCA. Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles.

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers.

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle.

"150 stairs steps two times" Daily reward is to get a cute emoticon here and 2 stickers

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/25 - weighed
8/26 - emoticon
8/27 - emoticon

"Complete 1 square over next 7 days(8/21-8/27)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/21 - emoticon
8/22 - emoticon
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
8/27 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 2 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..

Rewards I still get:
$95 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/28/2014 (10:07)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/21/14 9:55 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19. Working on Day #20!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/23 - 22 emoticon min
8/24 - 35 emoticon min
8/25 - 22 emoticon min
8/26 - 35 emoticon min
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
6/23 - emoticon
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
Completed!!!

"4 times to YMCA over the days (8/17 - 8/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
8/18 - Part A emoticon
8/19 - Part B emoticon
8/23 - Part C emoticon
8/26 - Part A emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/23 - YMCA emoticon
8/24 - QF emoticon
8/25 - QF emoticon
8/26 - YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/25 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/25 - weighed
8/26 - weighed

"Complete 1 square over next 7 days(8/21-8/27)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/21 - emoticon
8/22 - emoticon
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon

"Read 10 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
8/25 - emoticon
8/26 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (8/19-8/25)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/19/14 - emoticon
8/20/14 - emoticon
8/21/14 - emoticon
8/22/14 - emoticon
8/23/14 - emoticon
8/24/14 - emoticon
8/25/14 - emoticon
Completed!!!

Rewards I still get:
$90 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/27/2014 (10:50)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/18/14 9:10 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12.. Working on Day #13!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/18 - 22 min emoticon
8/19 - 35 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/18 - emoticon
8/19 - emoticon

"4 times to YMCA over the days (8/17 - 8/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
8/18 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/18 - emoticon
8/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/18 - YMCA emoticon
8/19 - QF emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/18 - emoticon
8/19 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/18 - emoticon
8/19 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/18 - emoticon
8/19 - emoticon

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
8/18 - emoticon
8/19 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/18 - emoticon
8/19 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/18 - weighed
8/19 - emoticon

"Complete 1 square over next 7 days(8/11-8/17)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
8/17/14 - emoticon Not done with square, harder pattern, add two days
8/18/14 - emoticon
8/19/14 - emoticon
Completed!!!

"Read 10 pages of book per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (8/19-8/25)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/19/14 - emoticon

Rewards I still get:
$15 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/20/2014 (23:47)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/17/14 9:37 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #10.. Working on Day #11!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/13 - 22 min emoticon
8/14 - 22 min emoticon
8/15 - 35 min emoticon
8/16 - Early morning volunteer event. Add a day
8/15 - 35 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"6 times to YMCA over the days (8/17 - 8/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/13 - YMCA emoticon
8/14 - QF emoticon
8/15 - YMCA emoticon
8/16 - QF emoticon
Compleete!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!1

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/13/14 - weighed, starting tomorrow.
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
8/16/14 - emoticon
Completed!!!

"Complete 1 square over next 7 days(8/11-8/17)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
8/16/14 - emoticon Not done with square, harder pattern, add two days

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/10-8/16)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/10/14 - emoticon
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
Completed!!!

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/17-8/23)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.

Rewards I still get:
$240 towards a bigger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/18/2014 (09:09)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/7/14 8:08 P

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #8.. Working on Day #9!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/13 - 22 min emoticon
8/14 - 22 min emoticon
8/15 - 35 min emoticon
8/16 - Early morning volunteer event. Add a day

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"4 times to YMCA over the days (8/7 - 8/15). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
8/8/14 - Part C emoticon
8/11/14 - Part A emoticon
**Just didn't make it today, add a couple of days to finish.
8/13/14 - Part B emoticon
8/15/14 - Part C emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/13 - YMCA emoticon
8/14 - QF emoticon
8/15 - YMCA emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is a new profile picture on SP and desktop background..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/13/14 - weighed, starting tomorrow.
8/14/14 - emoticon
8/15/14 - emoticon

"Complete 1 square over next 7 days(8/11-8/17)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/10-8/16)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/10/14 - emoticon
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon

Rewards I still get:
$175 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/16/2014 (09:18)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/3/14 9:54 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #3! Working on Day #4!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 30 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/3/14 - 22 min emoticon
8/4/14 - 30 min emoticon
8/5/14 - 22 min emoticon
8/6/14 -- Not enough time this morning, add a day

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"5 times to YMCA over the days (8/7 - 8/13). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/3/14 - YMCA emoticon
8/4/14 - YMCA emoticon
8/5/14 - YMCA emoticon
8/6/14 - QF emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/3/14 - emoticon
8/4/14 - emoticon
8/'5/14 - emoticon
8/'5/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"Complete giraffe and 1 square over next 7 days(8/3-8/9)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is to buy buy $5 towards a larger gift (schedule a massage)..
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/3-8/9)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is to buy buy $10 towards a larger gift.
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon

Rewards I still get:
$160 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/7/2014 (18:58)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
8/2/14 9:43 A

My SparkPage
Send Private Message
Reply
Quite busy today, so won't start 4DWs until tomorrow. Working on Day #20.

Edited by: JOL1KEY2BOL3 at: 8/2/2014 (09:43)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
7/28/14 10:54 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #18! Starting a new streak....Working on Day #19!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 27 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"5 times to YMCA over the days (7/27 - 8/5). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/27/14 - YMCA Part A emoticon
7/29/14 - YMCA Part B emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is 4 day reward is $5 towards a larger gift .

"scan 5 pages of little book" Daily reward is to get a cute emoticon here and to get 2 stickers. 4 day reward is to buy $5 towards a larger gift.
7/28/14 - emoticon
7/29/14 - emoticon
7/30/14 - emoticon
Finished booklet!


"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/28/14 - emoticon
7/29/14 - emoticon
7/30/14 - emoticon
7/31/14 -- had to weight for nutritionist, add a day
8/1/14

"Complete giraffe and 1 square over next 7 days(7/31-8/6)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is to buy buy $5 towards a larger gift (schedule a massage)..

"Do not buy desserts including bakery goods over 2 servings over next 7 days (7/31-8/6)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is to buy buy $10 towards a larger gift.

Rewards I still get:
$150 towards a bigger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/1/2014 (10:23)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
7/26/14 9:17 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #13! Starting a new streak....Working on Day #14!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 27 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

"5 times to YMCA over the days (7/27 - 8/5). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is 4 day reward is $5 towards a larger gift .

"scan 5 pages of little book" Daily reward is to get a cute emoticon here and to get two stickers. 4 day reward is to buy $5 towards a larger gift.
7/23/14 - emoticon
7/24/14 - emoticon
7/25/14 - emoticon
7/26/14 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/23/14 - emoticon
7/24/14 - emoticon
7/25/14 - emoticon
7/25/14 - emoticon
Completed!!!

Rewards I still get:
$115 towards a bigger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/27/2014 (10:13)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
7/21/14 11:09 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #11! Starting a new streak....Working on Day #12!

----------
Current 4 day wins, starting today:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 27 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/21/14 - 22 min emoticon
7/22/14 - 27 min emoticon
7/23/14 - 22 min emoticon
7/24/14 - 27 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/18/14 - YMCA Part C emoticon
7/21/14 - YMCA Part A emoticon
7/23/14 - YMCA Part B emoticon
7/24/14 - YMCA Part C emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/21/14 - YMCA emoticon
7/22/14 - QF emoticon
7/23/14 - YMCA emoticon
7/24/14 - YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is 4 day reward is $5 towards a larger gift .
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"scan 5 pages of little book" Daily reward is to get a cute emoticon here and to get two stickers. 4 day reward is to buy $5 towards a larger gift.
7/23/14 - emoticon
7/24/14 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/23/14 - emoticon
7/24/14 - emoticon

Rewards I still get:
$110 towards a bigger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/25/2014 (10:05)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
7/19/14 9:46 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Starting a new streak....Working on Day #7!

----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/14/14 -- 25 min emoticon
7/15/14 -- 20 min emoticon
7/16/14 -- 25 min emoticon
7/17/14 -- Day went by in a blur, need to add a day to all 4DWs
7/18/14 -- 20 min emoticon
Completed!!!

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/16/14 -- 1 min emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 -- 2 min emoticon
7/19/14 -- 2 min emoticon
Completed!!!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/18/19 - YMCA Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/14/14 - YMCA emoticon
7/15/14 - QF emoticon
7/16/14 - QF emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/14/14 - emoticon
7/15/14 -- emoticon
7/16/14 -- emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 -- emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18 /14 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/18/14 - emoticon
7/19/14 - emoticon

Rewards I still get:
$105 towards a bigger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/20/2014 (09:42)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (85,490)
Fitness Minutes: (118,838)
Posts: 10,454
7/15/14 10:17 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #4! Starting a new streak....Working on Day #5!

----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/14/14 -- 25 min emoticon
7/15/14 -- 20 min emoticon
7/16/14 -- 25 min emoticon
7/17/14 -- Day went by in a blur, need to add a day to all 4DWs

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/16/14 -- 1 min
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/14/14 - YMCA emoticon
7/15/14 - QF