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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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2/23/17 9:29 P

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Finished Day #2! Working on Day #3 Binge Free!

2/25 - Will be gone all day, add a day for these
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/24 - 30 min emoticon

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/24 - 5 min emoticon

"4 times to YMCA over the days (2/26 -3/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/24 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/24 - emoticon

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/24 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/24 - emoticon

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, pumpkin, up to 2 fudgecycles, honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/24 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/24 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/24 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/24 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/24 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/24 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/24 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/24 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/24 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/24 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/24 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/24 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/24 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/24 - emoticon

Rewards I still get:
$0
$5 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/26/2017 (10:49)
 Pounds lost: 45.3 
 
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2/19/17 11:02 A

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Finished Day #12! Working on Day #13 Binge Free!

2/19 -- going away for the day, I'll have to add a day to these
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 2x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/17 - 30 min emoticon
2/18 - 20 min emoticon
2/19 - 10 min emoticon
2/21 - 10 min emoticon
Completed!!!

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/17 - 5 min emoticon
2/18 - 5 min emoticon
2/19 - 5 min emoticon
2/21 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (2/14 - 2/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/14 - Part A emoticon
2/17 - Part B emoticon
2/21 - Part A emoticon
2/22 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/17 - YMCA emoticon
2/18 - QF emoticon
2/19 - QF emoticon
2/21 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/17 - 100 emoticon
2/18 - 100 emoticon
2/19 - 60 emoticon
2/21 - 200 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/19 - regular weigh
2/21 - emoticon
2/22 - weighed before doctor


======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, honey, 1 other dessert (TBD) over the 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/17 - Lindor balls emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/17 -- almost, but a little over, add a day
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/22 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/17 - emoticon
2/18 - emoticon
2/22 - emoticon
2/23 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/22 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/22 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/17 - emoticon
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
Completed!!!

Rewards I still get:
$100
$5 lotto
soap bubbles

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/24/2017 (04:31)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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Posts: 13,686
2/18/17 10:06 A

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Finished Day #7! Working on Day #8 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 2x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/17 - 30 min emoticon

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/17 - 5 min 2/14 - Part A emoticon
2/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/17 - emoticon

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/17 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/11 - emoticon
2/12 - emoticon
2/13 - weighed
2/14 - weighed
2/15 - emoticon
2/16 - regular weigh
2/17 - emoticon
Completed!!!

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, honey, 1 other dessert (TBD) over the 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/17 - Lindor balls emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/17 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/17 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/17 -- almost, but a little over, add a day
2/18

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/17 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/17 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/17 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/17 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/17 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/17 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/17 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/17 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/17 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/17 - emoticon

Rewards I still get:
$210 (trip to Joyce)
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
2/17/17 9:14 A

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Finished Day #6! Working on Day #7 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 2x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (2/14 - 2/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/11 - emoticon
2/12 - emoticon
2/13 - weighed
2/14 - weighed
2/15 - emoticon
2/16 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, honey, 1 other dessert (TBD) over the 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/17 - Lindor balls emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/17 -- almost, but a little over, add a day

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$210 (trip to Joyce)
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/17/2017 (15:23)
 Pounds lost: 45.3 
 
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2/16/17 9:01 A

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Finished Day #5! Working on Day #6 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 2x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (2/14 - 2/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/11 - emoticon
2/12 - emoticon
2/13 - weighed
2/14 - weighed
2/15 - emoticon
2/16 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, honey, 1 other dessert (TBD) over the 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
2/15 - 2 chocolate raisins emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$210 (trip to Joyce)
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/16/2017 (09:08)
 Pounds lost: 45.3 
 
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Posts: 13,686
2/12/17 8:35 A

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Finished Day #4! Working on Day #5 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 2x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/9 - 10 min emoticon
2/10 - 30 min emoticon
2/11 - 20 min emoticon
2/12 - 20 min emoticon
Completed!!!

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/9 - 5 min emoticon
2/10 - 5 min emoticon
2/11 - 5 min emoticon
2/12 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (2/14 - 2/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/9 - QF emoticon
2/10 - YMCA emoticon
2/11 - QF emoticon
2/12 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/9 - 100 emoticon
2/10 - 200 emoticon
2/11 - 100 emoticon
2/12 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/11 - emoticon
2/12 - emoticon
2/13 - weighed
2/14 - weighed

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, honey, 1 other dessert (TBD) over the 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/7 - I did not get this today.
2/8 - emoticon
2/9 - emoticon
2/10 - No, didn't make
2/11 - emoticon
2/12 - No, didn't make
2/13 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/13 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/9 - emoticon
2/10 - it was raining, add a day
2/11 - emoticon
2/12 - emoticon
2/13 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/9 - emoticon
2/10 - emoticon
2/10 - emoticon
2/12 - emoticon
Completed!!!

Rewards I still get:
$215 (trip to Joyce)
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/15/2017 (08:34)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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Posts: 13,686
2/10/17 9:48 A

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Finished Day #21!

Working on Day #1 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 2x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/9 - 10 min emoticon
2/10 - 30 min emoticon

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/9 - 5 min emoticon
2/10 - 5 min emoticon

"4 times to YMCA over the days (2/1 - 2/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/1 - Part A emoticon
2/5 - Part B emoticon
2/7 - Part A emoticon
2/10 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/9 - QF emoticon
2/10 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/9 - emoticon
2/10 - emoticon

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/9 - 100 emoticon
2/10 - 200 emoticon

"Don't weigh for 4 days, excluding Sun and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 heath bar over the 4 days, 1 other dessert (TBD)" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/7 - heath bar emoticon
2/8 - emoticon
2/9 - emoticon
2/10 - 1 other dessert emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/9 - emoticon
2/10 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/9 - emoticon
2/10 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/7 - I did not get this today.
2/8 - emoticon
2/9 - emoticon
2/10 - No, didn't make

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/9 - emoticon
2/10 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/9 - emoticon
2/10 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/9 - emoticon
2/10 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/9 - emoticon
2/10 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/9 - emoticon
2/10 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/9 - emoticon
2/10 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/9 - emoticon
2/10 - it was raining, add a day

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/9 - emoticon
2/10 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/9 - emoticon
2/10 - emoticon

Rewards I still get:
$180 (jigsaw puzzle and trip to Joyce)
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/11/2017 (10:14)
 Pounds lost: 45.3 
 
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2/9/17 10:06 A

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Finished Day #19! Working on Day #20 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 2x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (2/1 - 2/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/1 - Part A emoticon
2/5 - Part B emoticon
2/7 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular weigh
2/3 - emoticon
2/5 - regular weigh
2/7 - emoticon
2/8 - emoticon
Completed!!!

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 heath bar over the 4 days, 1 other dessert (TBD)" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/7 - heath bar emoticon
2/8 - heath bar emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/7 - I did not get this today.
2/8 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/7 - emoticon
2/8 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$165
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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Posts: 13,686
2/8/17 9:09 A

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Finished Day #18! Working on Day #19 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
2/2 - Busy all day, add a day!
2/4 - volunteering all morning - lots of exercise, add a day!
2/6 - dog crisis - add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/1 - 10 min emoticon
2/3 - 20 min emoticon
2/5 - 10 min emoticon
2/7 - 60 min emoticon
Completed!!!

"Stationary bike -- 3 minutes 2x, 5 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/1 - 3 min emoticon
2/3 - 5 min emoticon
2/5 - 5 min emoticon
2/7 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (2/1 - 2/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/1 - Part A emoticon
2/5 - Part B emoticon
2/7 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/1 -YMCA emoticon
2/3 -QF emoticon
2/5 -YMCA emoticon
2/7 -YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/1 - 60 emoticon
2/3 - 100 emoticon
2/5 - 200 emoticon
2/7 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular weigh
2/3 - emoticon
2/5 - regular weigh
2/7 - emoticon

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 heath bar over the 4 days, 1 other dessert (TBD)" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/7 - heath bar emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/7 - I did not get this today.

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/7 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/1 - emoticon
2/2 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/1 - emoticon
2/2 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon
2/7 - emoticon
Completed!!!

Rewards I still get:
$165
soap bubbles
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
2/7/17 8:42 A

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Send Private Message
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Finished Day #17! Working on Day #18 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
2/2 - Busy all day, add a day!
2/4 - volunteering all morning - lots of exercise, add a day!
2/6 - dog crisis - add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/1 - 10 min emoticon
2/3 - 20 min emoticon
2/5 - 10 min emoticon

"Stationary bike -- 3 minutes 2x, 5 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/1 - 3 min emoticon
2/3 - 5 min emoticon
2/5 - 5 min emoticon

"4 times to YMCA over the days (2/1 - 2/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/1 - Part A emoticon
2/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/1 -YMCA emoticon
2/3 -QF emoticon
2/5 -YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/1 - 60 emoticon
2/3 - 100 emoticon
2/5 - 200 emoticon

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular weigh
2/3 - emoticon
2/5 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 heath bar over the 4 days, 1 other dessert (TBD)" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/7 - I did not get this today.

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/5 -- I did more than I should. I won't xxxx anymore today.
2/6 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/2 - emoticon
2/3 - emoticon
2/53 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/1 - emoticon
2/2 - emoticon
2/5 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/1 - emoticon
2/2 - emoticon
2/5 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon

Rewards I still get:
$95
$5 lotto
color straw
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/7/2017 (15:25)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
2/2/17 9:40 A

My SparkPage
Send Private Message
Reply
Finished Day #16! Working on Day #17 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
2/2 - Busy all day, add a day!
2/4 - volunteering all morning - lots of exercise, add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/1 - 10 min emoticon
2/3 - 20 min emoticon
2/5 - 10 min emoticon

"Stationary bike -- 3 minutes 2x, 5 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/1 - 3 min emoticon
2/3 - 5 min emoticon
2/5 - 5 min emoticon

"4 times to YMCA over the days (2/1 - 2/9) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/1 - Part A emoticon
2/5 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/1 -YMCA emoticon
2/3 -QF emoticon
2/5 -YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/1 - 60 emoticon
2/3 - 100 emoticon
2/5 - 200 emoticon

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular weigh
2/3 - emoticon
2/5 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 T whipped cream, yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 heath bar over the 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/1 - heath bar emoticon
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/5 -- I did more than I should. I won't xxxx anymore today.

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/1 - emoticon
2/3 - emoticon
2/5 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/2 - emoticon
2/3 - emoticon
2/53 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/1 - emoticon
2/2 - emoticon
2/5 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/1 - emoticon
2/2 - emoticon
2/5 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon

Rewards I still get:
$90
$5 lotto
color straw
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/6/2017 (10:12)
 Pounds lost: 45.3 
 
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2/1/17 7:58 A

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Finished Day #11! Working on Day #12 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 3 minutes 2x, 5 minutes 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (2/1 - 2/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 T whipped cream, yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 tamale allowed over 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/28 - emoticon
1/29 - emoticon
1/30 - tamale emoticon
1/31 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 T whipped cream, yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 heath bar over the 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/25 - emoticon
1/27 - emoticon
1/29 - emoticon
1/30 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$80
$10 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 2/1/2017 (07:59)
 Pounds lost: 45.3 
 
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Posts: 13,686
1/30/17 9:19 A

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Finished Day #10! Working on Day #11 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 2x, 30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/25 - 20 min emoticon
1/27 - 10 min emoticon
1/28 - 20 min emoticon
1/30 - walk 50 min emoticon
Completed!!!

"Stationary bike -- 3 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/25 - 5 min emoticon
1/27 - 3 min emoticon
1/28 - 3 min emoticon
1/29 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/20 - Part A emoticon
1/23 - Part B emoticon
1/25 - Part A emoticon
1/28 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/25 - YMCA emoticon
1/26 - QF emoticon
1/28 - YMCA emoticon
1/29 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/25 - 200 emoticon
1/27 - 60 emoticon
1/28 - 100 emoticon
1/29 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/25 - emoticon
1/26 - regular weigh
1/27 - emoticon
1/28 - emoticon
1/29 - regular weigh
1/30 - emoticon
Completed!!!

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 T whipped cream, yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 tamale allowed over 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/28 - emoticon
1/29 - emoticon
1/30 - tamale emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/25 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/25 - emoticon
1/26 - emoticon
1/26 - emoticon
1/28 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/25 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/25 - emoticon
1/28 - emoticon
1/29 - emoticon
1/30 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/25 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/25 - emoticon
1/27 - emoticon
1/29 - emoticon
1/30 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/25 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/25 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon
1/30 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/25 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

Rewards I still get:
$65
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/31/2017 (10:44)
 Pounds lost: 45.3 
 
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1/28/17 7:59 A

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Finished Day #8! Working on Day #9 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
combining 1/26 and 1/27 as one day....both days crazy.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 2x, 30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/25 - 20 min emoticon
1/27 - 10 min emoticon
1/28 - 20 min emoticon

"Stationary bike -- 3 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/25 - 5 min emoticon
1/27 - 3 min emoticon
1/28 - 3 min emoticon

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/20 - Part A emoticon
1/23 - Part B emoticon
1/25 - Part A emoticon
1/28 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/25 - YMCA emoticon
1/26 - QF emoticon
1/28 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/25 - 200 emoticon
1/27 - 60 emoticon
1/28 - 100 emoticon

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/25 - emoticon
1/26 - regular weigh
1/27 - emoticon
1/28 - emoticon

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 T whipped cream, yams, pumpkin, pumpkin pie or cranberry or red cabbage from Xgiving, up to 2 fudgecycles, 1 tamale allowed over 4 days" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/28 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/25 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/25 - emoticon
1/26 - emoticon
1/26 - emoticon
1/28 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/25 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/25 - emoticon
1/28 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/25 - emoticon
1/27 - emoticon
1/28 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/25 - emoticon
1/27 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/25 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/25 - emoticon
1/27 - emoticon
1/28 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/25 - emoticon
1/26 - emoticon
1/28 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/25 - emoticon
1/27 - emoticon
1/28 - emoticon

Rewards I still get:
$0
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/29/2017 (14:43)
 Pounds lost: 45.3 
 
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1/26/17 9:56 A

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Finished Day #6! Working on Day #7 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
combining 1/26 and 1/27 as one day....both days crazy.
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 2x, 30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/25 - 20 min emoticon

"Stationary bike -- 3 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/25 - 5 min emoticon

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/20 - Part A emoticon
1/23 - Part B emoticon
1/25 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/25 - YMCA emoticon
1/26 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/25 - emoticon
1/26 - emoticon

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/25 - 200 emoticon

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/25 - emoticon
1/26 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days, starting 1/22 at 12:14 pm -- no pie, no desserts, no carbs, no spanish cookies, at home except up to 2T preserves, up to 6 T whipped cream, yams or cranberry or red cabbage from Xgiving, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/22 - emoticon
1/23 - emoticon
1/24 - didn't achieve, need to add a day!
1/25 - emoticon
1/26 - emoticon
Completed!!!

**(Next time, allow carb vegetables (yams and pumpkin), and 1 tamale)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/25 - emoticon
1/26 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/25 - emoticon
1/26 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/25 - emoticon
1/26 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/25 - emoticon
1/26 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/25 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/25 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/25 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/25 - emoticon
1/26 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/25 - emoticon
1/26 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/25 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/25 - emoticon
1/26 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/25 - emoticon
1/26 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/25 - emoticon

Rewards I still get:
$100 towards a bigger gift

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/27/2017 (09:29)
 Pounds lost: 45.3 
 
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Posts: 13,686
1/25/17 9:15 A

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Finished Day #4! Working on Day #5 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 2x, 30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 3 minutes 3x, 5 minutes 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/20 - Part A emoticon
1/23 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days, starting 1/22 at 12:14 pm -- no pie, no desserts, no carbs, no spanish cookies, at home except up to 2T preserves, up to 6 T whipped cream, yams or cranberry or red cabbage from Xgiving, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/22 - emoticon
1/23 - emoticon
1/24 - didn't achieve, need to add a day!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/20- emoticon
1/21- emoticon
1/23- emoticon
1/24- emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$15 lotto
$95 towards a bigger gift

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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Posts: 13,686
1/24/17 10:13 A

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Finished Day #3! Working on Day #4 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/20 - Part A emoticon
1/23 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60 2x, 100 1x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/19 - emoticon
1/20 - regular weigh
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
Completed!!!
======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days, starting 1/22 at 12:14 pm -- no pie, no desserts, no carbs, no spanish cookies, at home except up to 2T preserves, up to 6 T whipped cream, yams or cranberry or red cabbage from Xgiving, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/22 - emoticon
1/23 - emoticon
1/24 - didn't achieve, need to add a day!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/19 - peacock emoticon
1/21 - peacock emoticon
1/22 - peacock emoticon
1/23 - peacock emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/21 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/12 - emoticon
1/17 - emoticon
1/18 - No - add a day (having a little trouble with this)
1/20 - emoticon
1/21- No - add a day (having a little trouble with this)
1/22- No - add a day (having a little trouble with this)
1/23 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/23 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/18 - emoticon
1/19 - emoticon
1/21 - emoticon
1/22 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/20- emoticon
1/21- emoticon
1/23- emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/20- emoticon
1/21- emoticon
1/22- emoticon
1/22- emoticon
Completed!!!

Rewards I still get:
soap bubbles
$15 lotto
$90 towards a bigger gift

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/24/2017 (15:31)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
1/22/17 8:55 A

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Send Private Message
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Finished Day #2! Working on Day #3 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 60 minutes 1x. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/19 - 20 min emoticon
1/20 - 10 min emoticon
1/21 - 60 min emoticon
1/22 - 10 min emoticon
Complete!!!

"Stationary bike -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/19 - 3 min emoticon
1/20 - 3 min emoticon
1/21 - 3 min emoticon
1/22 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/19 - QF emoticon
1/20 - YMCA emoticon
1/21 - QF emoticon
1/22 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
Completed!!!

"stair stepping for 4 days, 60 3x, 100 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/19 - 60 emoticon
1/20 - 60 emoticon
1/21 - 100 emoticon
1/22 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/19 - emoticon
1/20 - regular weigh
1/21 - emoticon
1/22 - emoticon
======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days, starting 1/22 at 12:14 pm -- no pie, no desserts, no carbs, no spanish cookies, at home except up to 2T preserves, up to 6 T whipped cream, yams or cranberry or red cabbage from Xgiving, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/22 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/19 - peacock emoticon
1/21 - peacock emoticon
1/22 - peacock emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/21 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/12 - emoticon
1/17 - emoticon
1/18 - No - add a day (having a little trouble with this)
1/20 - emoticon
1/21- No - add a day (having a little trouble with this)
1/22- No - add a day (having a little trouble with this)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/18 - emoticon
1/19 - emoticon
1/21 - emoticon
1/22 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/20- emoticon
1/21- emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/19 - emoticon
1/20 - emoticon
1/21 - emoticon
1/21 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/20- emoticon
1/21- emoticon
1/22- emoticon

Rewards I still get:
soap bubbles
$5 lotto
$50 towards a bigger gift

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/23/2017 (09:52)
 Pounds lost: 45.3 
 
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Posts: 13,686
1/20/17 9:25 A

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Finished Day #21!

Working on Day #1 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
Thursday - giving myself a break today, since I'll be extremely busy... Add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 60 minutes 1x. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/19 - 20 min emoticon
1/20 - 10 min emoticon

"Stationary bike -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/19 - 3 min emoticon
1/20 - 3 min emoticon

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/20 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/19 - QF emoticon
1/19 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/19 - emoticon
1/20 - emoticon

"stair stepping for 4 days, 60 3x, 100 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/19 - 60 emoticon
1/20 - 60 emoticon

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/19 - emoticon
1/20 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/19 - peacock emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/19 - emoticon
1/30 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/12 - emoticon
1/17 - emoticon
1/18 - No - add a day (having a little trouble with this)
1/20 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/19 - emoticon
1/20 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/19 - emoticon
1/20 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/20 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/18 - emoticon
1/19 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/19 - emoticon
1/20 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/19 - emoticon
1/20 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/20 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/20- emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/19 - emoticon
1/20 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/20- emoticon

Rewards I still get:
soap bubbles
$5 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/21/2017 (09:26)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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Posts: 13,686
1/18/17 10:20 A

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Finished Day #19! Working on Day #20 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
Thursday - giving myself a break today, since I'll be extremely busy... Add a day!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 2x. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/19 - 20 min emoticon

"Stationary bike -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/19 - 3 min emoticon

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/19 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/19 - 20 min emoticon

"stair stepping for 4 days, 60 3x, 100 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/19 - 60 emoticon

"Don't weigh for 4 days, excluding Sat and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/19 - emoticon
1/20 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/19 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/12 - emoticon
1/17 - emoticon
1/18 - No - add a day (having a little trouble with this)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/19 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/19 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/12 - emoticon
1/16 - emoticon
1/17 - emoticon
1/19 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/19 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/19 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/11 - emoticon
1/16 - emoticon
1/17 - emoticon
1/19 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/11 - emoticon
1/16 - emoticon
1/17 - emoticon
1/19 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/19 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/11 - emoticon
1/16 - emoticon
1/17 - emoticon
1/19 - emoticon
Completed!!!

Rewards I still get:
soap bubbles, 2x
$5 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/19/2017 (10:59)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
1/16/17 10:45 A

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Finished Day #18! Working on Day #19 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 2x. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/10 - 20 min emoticon
1/11 - 10 min emoticon
1/12 - 10 min emoticon
1/16 - 20 min emoticon
Completed!!!

"Stationary bike -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/10 - 3 min emoticon
1/11 - 3 min emoticon
1/12 - 3 min emoticon
1/16 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (1/3 - 1/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part A emoticon
1/7 - Part B emoticon
1/10 - Part A emoticon
1/12 - Part B emoticon
Completed!!!

Contact personal trainer to find out about cost and details (by 1/15)
1/10 - Done !!! emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/10 - YMCA emoticon
1/11 - QF emoticon
1/12 - YMCA emoticon
1/16 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/16 - emoticon
Completed!!!

"stair stepping for 4 days, 60 3x, 100 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/10 - 60 emoticon
1/11 - 100 emoticon
1/12 - 60 emoticon
1/16 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/13 - regular weigh
1/16 - emoticon
Completed!!!

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/15 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/12 - emoticon
1/17 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/10 - emoticon
1/11 - emoticon
1/15 - emoticon
1/16 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/12 - emoticon
1/16 - emoticon
1/17 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/10 - emoticon
1/11 - emoticon
1/16 - emoticon
1/17 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/10 - emoticon
1/11 - 2
1/12 - emoticon
1/16 - emoticon
1/17 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/11 - emoticon
1/16 - emoticon
1/17 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/11 - emoticon
1/16 - emoticon
1/17 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/11 - emoticon
1/15 - emoticon
1/16 - emoticon
1/17 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/11 - emoticon
1/16 - emoticon
1/17 - emoticon

Rewards I still get:
$65 towards a larger gift
soap bubbles
$5 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/18/2017 (10:19)
 Pounds lost: 45.3 
 
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1/12/17 10:23 A

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Finished Day #15! Working on Day #16 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
Friday, Jan 13 - I won't get much done on these today...going to art show. Add a day
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 2x. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/10 - 20 min emoticon
1/11 - 10 min emoticon
1/12 - 10 min emoticon

"Stationary bike -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/10 - 3 min emoticon
1/11 - 3 min emoticon
1/12 - 3 min emoticon

"4 times to YMCA over the days (1/3 - 1/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part A emoticon
1/7 - Part B emoticon
1/10 - Part A emoticon
1/12 - Part B emoticon
Completed!!!

Contact personal trainer to find out about cost and details (by 1/15)
1/10 - Done !!! emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/10 - YMCA emoticon
1/11 - QF emoticon
1/12 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon

"stair stepping for 4 days, 60 3x, 100 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/10 - 60 emoticon
1/11 - 100 emoticon
1/12 - 60 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon
1/13 - regular weigh

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/12 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/10 - emoticon
1/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/12 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/10 - emoticon
1/11 - emoticon
1/12 -

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/10 - emoticon
1/11 - emoticon
1/12 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/10 - emoticon
1/11 - 2
1/12 - emoticon


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/11 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/11 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/11 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/11 - emoticon

Rewards I still get:
towards a larger gift
soap bubbles
$10 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/15/2017 (11:25)
 Pounds lost: 45.3 
 
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Posts: 13,686
1/10/17 9:58 A

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Finished Day #11! Working on Day #12 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 2x. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/10 - 20 min emoticon

"Stationary bike -- 3 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/10 - 3 min emoticon

"4 times to YMCA over the days (1/3 - 1/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part A emoticon
1/7 - Part B emoticon
1/10 - Part A emoticon

Contact personal trainer to find out about cost and details (by 1/15)
1/10 - Done !!! emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/10 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/10 - Part B emoticon

"stair stepping for 4 days, 60 3x, 100 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/10 - 60 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/10 - emoticon

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/10 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/10 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/10 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/10 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/10 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/10 - emoticon


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/4 - emoticon
1/5 - emoticon
1/9 - emoticon
1/10 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/10 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$95towards a larger gift
soap bubbles
$10 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/11/2017 (10:31)
 Pounds lost: 45.3 
 
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Posts: 13,686
1/9/17 10:11 A

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Finished Day #10! Working on Day #11 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"4 times to YMCA over the days (1/3 - 1/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part A emoticon
1/7 - Part B emoticon

Contact personal trainer to find out about cost and details (by 1/15)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/4 - YMCA emoticon
1/5 - QF emoticon
1/6 - QF emoticon
1/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/4 - emoticon
1/5 - emoticon
1/6 - regular weigh
1/7 - emoticon
1/8 - emoticon
Completed!!!

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/8 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/5 - emoticon
1/6 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/4 - implant emoticon
1/5 - emoticon
1/7 - emoticon
1/9 - emoticon
Completed!!!


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/4 - emoticon
1/5 - emoticon
1/7 - emoticon
1/8 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/4 - emoticon
1/5 - emoticon
1/9 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/4 - emoticon
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
Completed!!!

Rewards I still get:
$90 towards a larger gift
soap bubbles
$10 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/10/2017 (09:48)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
1/2/17 9:04 A

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Finished Day #8! Working on Day 9 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"4 times to YMCA over the days (1/3 - 1/12) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part A emoticon
1/7 - Part B emoticon

Contact personal trainer to find out about cost and details (by 1/15)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/4 - YMCA emoticon
1/5 - QF emoticon
1/6 - QF emoticon
1/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/4 - emoticon
1/5 - emoticon
1/6 - regular weigh
1/7 - emoticon

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/5 - emoticon
1/6 - emoticon
1/7 -

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/4 - implant emoticon
1/5 - emoticon
1/7 - emoticon


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/4 - emoticon
1/5 - emoticon
1/7 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/4 - emoticon
1/5 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/4 - emoticon
1/6 - emoticon
1/7 - emoticon

Rewards I still get:
$60 towards a larger gift

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 1/8/2017 (08:39)
 Pounds lost: 45.3 
 
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1/2/17 6:40 A

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Finished Day #2, Working on Day #3 Binge Free!

 Pounds lost: 45.3 
 
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Posts: 13,686
1/1/17 10:18 P

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less than 1680 calories - finished day 2
10,000 steps - finished day 1

 Pounds lost: 45.3 
 
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Fitness Minutes: (144,377)
Posts: 13,686
12/13/16 11:27 A

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Finished Day #21!

I'll be leaving and won't be back until the beginning of January. Have a great holiday everyone and Happy New Year! emoticon

Working on Day #1 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
12/12 - emoticon

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"2 times to YMCA over the days (12/11 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
12/12 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/12 - emoticon

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/12 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/12 - emoticon
12/13 - weighed

======================
"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/12 - emoticon

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)>

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
12/12 - emoticon

(not for now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
12/12 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/12 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
12/12 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 12/15/2016 (14:47)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
12/8/16 10:39 A

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Finished Day #18, Working on Day #19 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"2 times to YMCA over the days (12/11 - 12/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================
"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)>

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

(not for now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 12/12/2016 (11:36)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/29/16 11:14 A

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Finished Day #14, Working on Day #15 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/29 - emoticon
12/1 - emoticon
12/2 - emoticon

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!
12/1 - emoticon
12/4 - emoticon

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/1 - emoticon
12/2 - emoticon

"4 times to YMCA over the days (11/7 - 11/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
12/2 - YMCA Part A emoticon
12/5 - YMCA Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/29 - QF emoticon
11/30 - QF emoticon
12/1 - QF emoticon
12/2 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/29 - emoticon
12/1 - emoticon
12/2 - emoticon
12/4 - emoticon
Completed!!!

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/29 - emoticon
12/1 - emoticon
12/2 - emoticon
12/4 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/29 - emoticon
11/30 - emoticon
12/1 & 12/2 - weighed
12/3- emoticon
12/4 - emoticon
Completed!!!

======================
"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/29 - emoticon
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
12/2 - emoticon
12/5 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
11/29 - emoticon
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)
11/29 - emoticon
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/29 - emoticon
12/1 - emoticon
12/4 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/30 - emoticon
12/2 - emoticon
12/3 - emoticon
12/4 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
11/29 - emoticon
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/29 - emoticon
11/30 - emoticon
12/2 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/29 - emoticon
12/1 - emoticon
12/2 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/29 - emoticon
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/29 - emoticon
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/29 - emoticon
12/1 - emoticon
12/2 - emoticon

Rewards I still get:

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 12/7/2016 (11:11)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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Posts: 13,686
11/18/16 10:03 A

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I'll be gone for a about 10 days starting tomorrow!

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/17/16 9:09 A

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Finished Day #17, Working on Day #18 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (11/7 - 11/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/11 - emoticon
11/13 - emoticon
11/14 - no, went over, add a day
11/15 - emoticon
11/16 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$190
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)




Edited by: JOL1KEY2BOL3 at: 11/18/2016 (10:02)
 Pounds lost: 45.3 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/16/16 9:02 A

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Finished Day #15, Working on Day #16 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (11/7 - 11/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/7 - Part C emoticon
11/9 - Part A emoticon
11/11 - Part B emoticon
11/14 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
11/7 - emoticon
11/9 - emoticon
11/13 - emoticon
11/14 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/11 - emoticon
11/13 - emoticon
11/14 - no, went over, add a day
11/15 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$185
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)




 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/14/16 10:46 A

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Finished Day #14, Working on Day #15 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

"4 times to YMCA over the days (11/7 - 11/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/7 - Part C emoticon
11/9 - Part A emoticon
11/11 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/7 - YMCA emoticon
11/9 - YMCA emoticon
11/11 -YMCA emoticon
11/12 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/12 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/7 - emoticon
11/9 - emoticon
11/11 - regular weigh
11/12 - emoticon
11/14 - emoticon
Completed!!!

======================
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
11/7 - emoticon
11/9 - emoticon
11/13 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/11 - emoticon
11/13 - emoticon
11/14 - no, went over, add a day

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - did have left-over pizza and will again today. No other carbs. Call it good emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/9 - emoticon
11/11 - emoticon
11/12 - emoticon
11/14 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon
11/13 - emoticon
Completed!!!

Rewards I still get:
$175
pop bubblewrap
soap bubbles
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)




Edited by: JOL1KEY2BOL3 at: 11/15/2016 (10:52)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/10/16 9:49 A

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Finished Day #12, Working on Day #13 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"4 times to YMCA over the days (11/7 - 11/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/7 - Part C emoticon
11/9 - Part A emoticon
11/11 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/7 - YMCA emoticon
11/9 - YMCA emoticon
11/11 -YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/7 - emoticon
11/9 - emoticon
11/11 - regular weigh

======================
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
11/7 - emoticon
11/9 -

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/11 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/9 - emoticon
11/11 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/7 - emoticon
11/9 - emoticon
11/11 - emoticon

Rewards I still get:
$85
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)




Edited by: JOL1KEY2BOL3 at: 11/13/2016 (08:58)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/8/16 8:54 A

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Finished Day #8, Working on Day #9 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/7 emoticon

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!
11/7 - emoticon

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/7 - emoticon

"4 times to YMCA over the days (11/7 - 11/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/7 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/7 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/7 - emoticon

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/7 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/7 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
11/7 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/7 - emoticon

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - over a little, add a day
11/3 - emoticon
11/4 - can go over today, because at a restaurant with friend, add a day
11/5 - went over with DH at Indian restaurant, but not too bad, add a day
11/6 - emoticon
11/7 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
11/7 - emoticon

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)
11/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/7 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/7 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
11/7 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/7 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/7 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/7 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/7 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/7 - emoticon

Rewards I still get:
$85
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)




Edited by: JOL1KEY2BOL3 at: 11/9/2016 (13:44)
 Pounds lost: 45.3 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/7/16 6:27 A

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Finished Day #6, Working on Day #7 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (11/7 - 11/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - over a little, add a day
11/3 - emoticon
11/4 - can go over today, because at a restaurant with friend, add a day
11/5 - went over with DH at Indian restaurant, but not too bad, add a day
11/6 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
10/31 - emoticon
11/1 - emoticon
11/2 - emoticon
11/5 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$80
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)




Edited by: JOL1KEY2BOL3 at: 11/7/2016 (10:32)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
11/3/16 10:13 A

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Send Private Message
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Finished Day #5, Working on Day #6 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
My hip is hurting so making these really easy for awhile:

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (10/26 - 11/2) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - over a little, add a day
11/3 - emoticon
11/4 - can go over today, because at a restaurant with friend, add a day
11/5 - went over with DH at Indian restaurant, but not too bad, add a day

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
11/1 - emoticon
11/2 - emoticon
11/3 - emoticon
11/4 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)
11/1 - emoticon
11/2 - emoticon
11/3 - emoticon
11/4 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
10/31 - emoticon
11/1 - emoticon
11/2 - emoticon
11/5 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$80
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 11/6/2016 (08:15)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/31/16 3:56 P

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Reply
Finished Day #1, Working on Day #2 Binge Free!

I won't Pxxxxx anymore until after 7:00 pm.

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
My hip is hurting so making these really easy for awhile:

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon


"4 times to YMCA over the days (10/26 - 11/2) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
10/26 - Part B emoticon
10/28 - Part C emoticon
10/31 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
10/30 - QF emoticon
10/31 - YMCA emoticon
11/1 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - over a little, add a day

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
11/1 - emoticon

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 2 fudgecycles, some honey ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
10/31 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
10/30 - emoticon
10/31 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
10/28 - emoticon
10/29 - emoticon
10/30 - emoticon
10/31 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
10/30 - emoticon
10/31 - emoticon

Rewards I still get:
$55
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 11/2/2016 (23:33)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/30/16 9:18 A

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Finished Day #8! Working on Day #9 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
My hip is hurting so making these really easy for awhile:

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
10/30 - emoticon

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
10/30 - emoticon

"4 times to YMCA over the days (10/26 - 11/2) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
10/26 - Part B emoticon
10/28 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
10/30 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
10/30 - emoticon

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
10/30 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
10/30 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
10/30 - emoticon

"When breaking fast each day, don't eat more than 550 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
10/30 - emoticon
10/31 - No, binged - make it 500 calories instead of 550

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
10/30 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
10/30 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
10/30 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
10/30 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
10/30 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
10/30 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
10/28 - emoticon
10/29 - emoticon
10/30 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
10/30 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
10/30 - emoticon


Rewards I still get:
$50
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 10/31/2016 (15:41)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/29/16 11:33 P

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"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)


"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)



 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/28/16 11:15 A

My SparkPage
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Finished Day #6! Working on Day #7 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
My hip is hurting so making these really easy for awhile:

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
10/24 - Yes emoticon
10/25 - Yes emoticon
10/26 - Yes emoticon
10/27 - Yes emoticon
Completed!!!

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
10/24 - Yes emoticon
10/25 - Yes emoticon
10/26 - Yes emoticon
10/27 - Yes emoticon
Completed!!!

"4 times to YMCA over the days (10/26 - 11/2) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
10/26 - Part B emoticon
10/28 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
10/24 - QF emoticon
10/25 - QF emoticon
10/26 - YMCA emoticon
10/27 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Weigh every day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
10/28 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
10/28 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
10/28 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
10/28 - emoticon )

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
10/28 - emoticon
Completed!!!

Rewards I still get:
$40
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 10/29/2016 (09:29)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/26/16 10:18 A

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Finished Day #4! Working on Day #5 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
My hip is hurting so making these really easy for awhile:

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
10/24 - Yes emoticon
10/25 - Yes emoticon
10/26 - Yes emoticon

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
10/24 - Yes emoticon
10/25 - Yes emoticon
10/26 - Yes emoticon

"4 times to YMCA over the days (10/24 - 10/31) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
10/26 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
10/24 - QF emoticon
10/25 - QF emoticon
10/26 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"Weigh every day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
10/25 - emoticon
10/26 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
10/25 - emoticon
10/26 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
10/25 - emoticon
10/26 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
10/25 - emoticon
10/26 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
10/25 - emoticon
10/26 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 10/27/2016 (10:10)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/24/16 9:57 P

My SparkPage
Send Private Message
Reply
Finished Day #2! Working on Day #3 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
My hip is hurting so making these really easy for awhile:

"4 days Treadmill, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
10/24 - Yes emoticon

"Stationary bike -- any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
10/24 - Yes emoticon

"4 times to YMCA over the days (10/24 - 10/31) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
10/24 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
10/24 - emoticon

"stair stepping for 4 days, any amount" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
10/24 - emoticon

"Weigh every day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
10/24 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
10/24 - emoticon

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
10/24 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
10/24 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
10/24 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
10/24 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
10/24 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 10/25/2016 (09:24)
 Pounds lost: 45.3 
 
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Posts: 13,686
10/24/16 11:05 A

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Finished Day #1! Working on Day #2 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 30 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 3 min for 3 day, 5 min for 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (10/24 - 10/31) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"50 steps for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Weigh every day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 500 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/11/16 1:37 P

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Finished Day #6! Working on Day #7 Binge Free!

Edited by: JOL1KEY2BOL3 at: 10/12/2016 (21:33)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
10/3/16 10:41 A

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Finished Day #5! Working on Day #6 Binge Free!

I'll be gone the whole WE, so will start these again when I get back.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 40 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 5 min for 1 day, 10 min for 3 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (9/26 - 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"150 steps for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$75 ($57 for Harry Potter ebook)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)



Edited by: JOL1KEY2BOL3 at: 10/10/2016 (08:48)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
9/26/16 10:13 A

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Finished Day #16! Working on Day #17 Binge Free!

I'll be gone the whole WE, so will start these again when I get back.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 40 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/25 - 25 min emoticon
9/27 - 25 min emoticon

"Stationary bike -- 5 min for 1 day, 10 min for 3 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/25 - 5 min emoticon
9/27 - 10 min emoticon

"4 times to YMCA over the days (9/26 - 10/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/25 - QF emoticon
9/27 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/25 - emoticon
9/27 - emoticon

"150 steps for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/25 - 150 steps emoticon
9/27 - 200 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
9/25 - emoticon
9/27 - regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/25 - emoticon
9/27 - emoticon

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/25 - emoticon
9/27 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/25 - emoticon
9/26 - emoticon
9/27 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/25 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/25 - emoticon
9/27 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/25 - emoticon
9/27 - emoticon

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/25 - emoticon
9/26 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
9/25 - emoticon
9/27 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/25 - emoticon
9/27 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/25 - emoticon
9/27 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/25 - emoticon
9/27 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/25 - emoticon
9/26 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
9/25 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/25 - emoticon
9/27 - emoticon

Rewards I still get:
$75 ($57 for Harry Potter ebook)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)



Edited by: JOL1KEY2BOL3 at: 9/29/2016 (08:58)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
9/25/16 10:07 A

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Finished Day #12! Working on Day #13 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 40 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 5 min for 1 day, 10 min for 3 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (9/13- 9/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/14 - Part A emoticon
9/19 - Part B emoticon
9/21 - Part C emoticon
9/24 - Part A emoticon
Completed!!!

"4 times to YMCA over the days (9/25 - 10/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"150 steps for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$75 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)



 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
9/24/16 10:44 A

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Finished Day #11! Working on Day #12 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 40 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 5 min for 1 day, 10 min for 3 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"3 times to YMCA over the days (9/13- 9/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/14 - Part A emoticon
9/19 - Part B emoticon
9/21 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"150 steps for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$70 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)



 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
9/20/16 10:01 A

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Finished Day #11! Working on Day #12 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 40 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/14 - 25 min emoticon
9/17 - 25 min emoticon
9/19 - 20 min emoticon
9/20 - 40 min emoticon
Completed!!!

"Stationary bike -- 5 min for 1 day, 10 min for 3 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/14 - 10 min emoticon
9/17 - 10 min emoticon
9/19 - 5 min emoticon
9/20 - 10 min emoticon
Completed!!!

"3 times to YMCA over the days (9/13- 9/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/14 - Part A emoticon
9/19 - Part B emoticon
9/21 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/14 - YMCA emoticon
9/17 - QF emoticon
9/19 - YMCA emoticon
9/20 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/14 - emoticon
9/17 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"150 steps for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/14 - 150 steps emoticon
9/17 - 150 steps emoticon
9/19 - 150 steps emoticon
9/20 - 200 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
9/14 - emoticon
9/15 - emoticon
9/18 - emoticon
9/19 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/17- emoticon
9/19- emoticon
9/20 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/20 - emoticon
9/21 - emoticon
9/22 - emoticon
9/3 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/14 - emoticon
9/19 - emoticon
9/20 - emoticon
9/22 - emoticon
Completed!!!

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/14 - emoticon
9/15 - emoticon
9/18 - emoticon
9/20 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
9/14 - emoticon
9/15 - emoticon
9/18 - emoticon
9/19 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/14 - emoticon
9/17 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/14 - emoticon
9/16 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/14 - emoticon
9/19 - emoticon
9/20 - emoticon
9/23 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/14 - emoticon
9/15 - emoticon
9/19 - emoticon
9/20 - emoticon
Completed!!!

Rewards I still get:
$70 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)



Edited by: JOL1KEY2BOL3 at: 9/24/2016 (10:43)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
9/13/16 10:03 A

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Finished Day #7 Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 40 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/14 - 25 min emoticon
9/17 - 25 min emoticon

"Stationary bike -- 10 min for 3 day, and 20 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/14 - 10 min emoticon
9/17 - 10 min emoticon

"3 times to YMCA over the days (9/13- 9/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/14 - YMCA emoticon
9/17 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/14 - emoticon
9/17 - emoticon

"150 steps for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/14 - 150 steps emoticon
9/17 - 150 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
9/14 - emoticon
9/15 - emoticon
9/18 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/17- emoticon

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles, up to 6 T olive spread" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/14 - emoticon
9/15 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of waterl" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/14 - emoticon
9/15 - before 11:30 ok emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/14 - emoticon
9/15 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/14 - emoticon
9/15 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/14 - emoticon

"Work on peacock or lace stitch or pink hat/glove set over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/14 - emoticon
9/15 - emoticon
9/18 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
9/14 - emoticon
9/15 - emoticon
9/18 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/14 - emoticon
9/17 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/14 - emoticon
9/16 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/14 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/14 - emoticon
9/15 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
9/14 - emoticon
9/15 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/14 - emoticon
9/15 - emoticon

Rewards I still get:
$0 ($57 for Harry Potter ebook)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)



Edited by: JOL1KEY2BOL3 at: 9/19/2016 (10:10)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
9/2/16 9:50 A

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I'll be gone on vacation until Sep 12!

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
9/1/16 10:27 A

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This is my last day for about 10 days. Going to Yellowstone! Looking forward to it. I'll use the Hour commitment board as necessary to limit time of eating throughout the day -- of course, only if I have Wifi.

I hope everyone has a great week and Labor Day!

Oaxa -- I think it's better to "err" on the side of supporting yourself and not criticizing yourself. What I mean is, that if it's on the fence, I would call it Binge Free. We've grown up with strict rules and that has caused this pathology in us to "be guilty" if we're outside our "perfect limits" by any amount of all. All I know is that accepting some "iffy" situations, you keep the ball rolling...

Kathryn -- You have so much stress right now. I like what Oaxa said. I do think maybe you should allow for some emotional eating right now. Maybe "plan for it"! (Just thinking out loud.

Vgdolly - You're doing great!

Tekehi -- Welcome!





Edited by: JOL1KEY2BOL3 at: 9/1/2016 (10:27)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
8/30/16 10:03 A

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Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
8/29 - walk - 60 min emoticon
8/31 - 25 min emoticon

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/29 - 4 min emoticon
8/31 - 10 min emoticon

"3 times to YMCA over the days (8/27- 9/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/27 - Part A emoticon
8/31 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
8/29 - QF emoticon
8/31 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/29 - emoticon
8/31 - emoticon

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/29 - 60 steps emoticon
8/31 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/29 - emoticon
8/31 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/29 - emoticon
8/31 - emoticon

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 6 T ranch dressing or olive spread" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/29 - emoticon
8/31 - emoticon

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)
8/29 - 1680 emoticon
8/31 - 1800 emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/29 - emoticon
8/31 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/29 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/31 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/29 - emoticon
8/31 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/29 - emoticon
8/31 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/29 - emoticon
8/31 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/29 - emoticon
8/31 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/29 - emoticon
8/31 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/29 - emoticon
8/31 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/29 - emoticon
8/31 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/29 - emoticon
8/31 - emoticon

Rewards I still get:
$40 ($57 for Harry Potter ebook)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 9/1/2016 (09:42)
 Pounds lost: 45.3 
 
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Posts: 13,686
8/29/16 9:09 A

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Finished Day #13! Working on Day #14 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"3 times to YMCA over the days (8/27- 9/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/27 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 6 T ranch dressing or olive spread" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/25 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$100 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/29/2016 (11:22)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
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Posts: 13,686
8/27/16 10:09 A

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Finished Day #12! Working on Day #13 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/23 - 25 min emoticon
8/24 - 60 min emoticon
8/25 - 25 min emoticon
8/27 - 20 min emoticon
Completed!!!

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/23 - 4 min emoticon
8/24 - 4 min emoticon
8/25 - 10 min emoticon
8/27 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (8/15 - 8/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/15 - Part C emoticon
8/17 - Part A emoticon
8/18 - Part B emoticon
8/24 - Part C emoticon
Completed!!!

8/27 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
8/23 - QF emoticon
8/24 - YMCA emoticon
8/25 - QF emoticon
8/27 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/23 - 80 emoticon
8/24 - 60 emoticon
8/25 - 60 emoticon
8/27 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/23 - Tues regular weigh
8/24 - emoticon
8/25 - emoticon
8/26 - Fri regular weigh
8/27 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 4 T hummus or ranch dressing" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/23 - emoticon
8/24 - emoticon
8/25 - change to 6 T hummus or ranch or olive spread and no cool whip - emoticon
8/27 - emoticon
Completed!!!

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)
8/23 - 1680 emoticon
8/24 - 1680 emoticon
8/25 - 1559 emoticon
8/27 - 1800 emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/25 - 1

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/27 - emoticon
Completed!!!

Rewards I still get:
$170 ($57 for Harry Potter ebook)
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/28/2016 (09:24)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
8/24/16 9:52 A

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Finished Day #10! Working on Day #11 Binge Free!
Today I will be out all day, will add a day to my Four Day Wins.

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/23 - 25 min emoticon
8/24 - 60 min emoticon
8/25 - 25 min emoticon

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/23 - 4 min emoticon
8/24 - 4 min emoticon
8/25 - 10 min emoticon

"4 times to YMCA over the days (8/15 - 8/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/15 - Part C emoticon
8/17 - Part A emoticon
8/18 - Part B emoticon
8/24 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
8/23 - QF emoticon
8/24 - YMCA emoticon
8/25 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/23 - 80 emoticon
8/24 - 60 emoticon
8/25 - 60 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/23 - Tues regular weigh
8/24 - emoticon
8/25 - emoticon
8/26 - Fri regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 4 T hummus or ranch dressing" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/23 - emoticon
8/24 - emoticon
8/25 - change to 6 T hummus or ranch or olive spread and no cool whip - emoticon

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)
8/23 - 1680 emoticon
8/24 - 1680 emoticon
8/25 - 1559 emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon

Rewards I still get:
$105 ($57 for Harry Potter ebook)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/26/2016 (10:59)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
8/22/16 10:19 A

My SparkPage
Send Private Message
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Finished Day #7! Working on Day #8 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (8/15 - 8/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/15 - Part C emoticon
8/17 - Part A emoticon
8/18 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 4 T hummus or ranch dressing" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$100 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/23/2016 (09:24)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (113,502)
Fitness Minutes: (144,377)
Posts: 13,686
8/14/16 10:17 P

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Finished Day #6! Working on Day #7 Binge Free!

I won't be able to do much on these 4DWs until Sunday - some crises have arisen.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/15 - 25 min emoticon
8/16 - 20 min emoticon
8/17 - walk - 60 min emoticon
8/21 - 25 min emoticon
Completed!!!

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/15 - 4 min emoticon
8/16 - 4 min emoticon
8/17 - 10 min emoticon
8/21 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (8/15 - 8/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/15 - Part C emoticon
8/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
8/15 - YMCA emoticon
8/16 - QF emoticon
8/17 - YMCA emoticon
8/21 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/15 - 60 steps emoticon
8/16 - 60 steps emoticon
8/17 - 80 steps emoticon
8/21 - 60 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/15 - emoticon
8/16 - regular Tuesday weigh
8/17 - emoticon
8/18 - emoticon
8/19 - regular Friday weigh
8/20 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 4 T hummus or ranch dressing" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)
8/15 - less than 1600 cal emoticon
8/16 - less than 1800 cal emoticon
8/17 - less than 1680 cal emoticon
8/18 - less than 1680 cal emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/20 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - 1

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

Rewards I still get:
$90 ($57 for Harry Potter ebook)
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/22/2016 (10:18)
 Pounds lost: 45.3 
 
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