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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
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Posts: 12,272
4/21/16 1:01 P

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Hi all -- I'll be gone on travel until May 12 or 13th. Good luck to everyone

 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
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Posts: 12,272
4/20/16 9:55 A

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Finished Day #16! Working on Day #17 Binge Free!
Still getting ready for my trip, and everything is topsy turvey! Leaving Friday for almost 3 weeks!

 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/18/16 8:57 A

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Finished Day #15! Working on Day #16 Binge Free!
Still getting ready for my trip, and everything is topsy turvey!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/13 - long walk with DH emoticon
4/17 - long walk with DH emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon
4/14 - Part A emoticon
4/14 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon
4/13 - QF emoticon
4/14 - YMCA emoticon
4/17 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon
4/15 - emoticon
4/17 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/14 - emoticon
4/15 - emoticon
4/15 - regular weigh
4/16 - emoticon
4/17 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - emoticon
4/17 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/13 - emoticon
4/18- emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/14 - emoticon
4/17 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$175
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/19/2016 (09:40)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/15/16 12:42 P

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Finished Day #13! Working on Day #14 Binge Free!
Still getting ready for my trip, and everything is topsy turvey!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/13 - long walk with DH emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon
4/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon
4/13 - QF emoticon
4/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon
4/15 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/14 - emoticon
4/15 - emoticon
4/15 - regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/14 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$155
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/17/2016 (09:24)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/14/16 9:59 A

My SparkPage
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Finished Day #10! Working on Day #11 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/13 - long walk with DH emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon
4/13 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/14 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$140
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/14/2016 (11:05)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/13/16 10:59 A

My SparkPage
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Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$140
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/11/16 10:25 A

My SparkPage
Send Private Message
Reply
Finished Day #8! Working on Day #9 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/5 - 25 min emoticon
4/7 - 30 min emoticon
4/10 - long hike with DH emoticon
4/11 - long walk with DH emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/5 - 3 min emoticon
4/7 - 10 min emoticon
4/9 - 3 min emoticon
4/11 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/5 - 80 emoticon
4/7 - 100 emoticon
4/9 - 80 emoticon
4/10 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/5 - regular weigh
4/6 - emoticon
4/7 - emoticon
4/8 - regular weigh
4/9 - emoticon
4/10 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/8 - emoticon
4/9 - emoticon
4/10 - emoticon
4/11 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/5 - emoticon
4/8 - emoticon
4/9 - emoticon
4/11 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$140
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/12/2016 (10:48)
 Pounds lost: 43.0 
 
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Fitness Minutes: (138,116)
Posts: 12,272
4/9/16 8:32 A

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Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/5 - 25 min emoticon
4/7 - 30 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/5 - 3 min emoticon
4/7 - 10 min emoticon

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - QF emoticon
4/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/5 - emoticon
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/5 - 80 emoticon
4/7 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/5 - regular weigh
4/6 - emoticon
4/7 - emoticon
4/8 - regular weigh
4/9 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - Lupin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/8 - emoticon
4/9 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/5 - emoticon
4/8 - emoticon
4/9 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/5 - emoticon
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$115
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/10/2016 (08:22)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/6/16 10:49 A

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Finished Day #4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/5 - 25 min emoticon
4/7 - 30 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/5 - 3 min emoticon
4/7 - 10 min emoticon

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/5 - emoticon
4/7 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/5 - 80 emoticon
4/7 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/5 - regular weigh
4/6 - emoticon
4/7 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/5 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/5 - emoticon
4/7 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$85
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/8/2016 (10:23)
 Pounds lost: 43.0 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/5/16 10:46 A

My SparkPage
Send Private Message
Reply
Finished Day #1! Working on Day #2 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon
3/30 - Part B emoticon
4/4 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/1 - emoticon
4/2 - emoticon
4/3 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
4/2 - 1 so far

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$70
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/5/2016 (15:44)
 Pounds lost: 43.0 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
4/2/16 9:47 A

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Send Private Message
Reply
Finished Day #21! Working on Day #1 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/28 - long walk 60 min emoticon
3/29 - long walk 25 min emoticon
3/30 - long walk 25 min emoticon
4/1 - long walk 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 3 min emoticon
3/29 - 5 min emoticon
3/30 - 3 min emoticon
4/1 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon
3/30 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/28 - YMCA emoticon
3/29 - QF emoticon
3/30 - YMCA emoticon
4/1 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 80 steps emoticon
3/29 - 100 steps emoticon
3/30 - 80 steps emoticon
4/1 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/29 - emoticon
3/30 - emoticon
4/1 - regular weigh
4/2 - emoticon
4/3 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/1 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon
3/30 - emoticon
3/31
4/1

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon
3/30 - emoticon
4/1 -
4/2 -

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/29 - emoticon
3/30 - emoticon
4/2 - emoticon
4/2 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completedd!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$70
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/4/2016 (09:59)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/31/16 10:32 A

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Finished Day #18! Working on Day #19 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/28 - long walk 60 min emoticon
3/29 - long walk 25 min emoticon
3/30 - long walk 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 3 min emoticon
3/29 - 5 min emoticon
3/30 - 3 min emoticon

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon
3/30 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/28 - YMCA emoticon
3/29 - QF emoticon
3/30 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 80 steps emoticon
3/29 - 100 steps emoticon
3/30 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/29 - emoticon
3/30 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/28 - emoticon
3/29 - emoticon
3/29 - Lupin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon
3/30 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon
330 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/28 - emoticon
3/29 - emoticon
30 - emoticon

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/29 - emoticon
3/30 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/28 - emoticon
3/29 - emoticon
3/30 -

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/1/2016 (12:01)
 Pounds lost: 43.0 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/29/16 12:01 P

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Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/28 - long walk 60 min emoticon
3/29 - long walk 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 3 min emoticon
3/29 - 5 min emoticon

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/28 - YMCA emoticon
3/29 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 - emoticon
3/29 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 80 steps emoticon
3/29 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/29 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/28 - emoticon
3/29 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/28 - emoticon
3/29 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/28 - emoticon
3/29 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/28 - emoticon
3/29 - emoticon

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/29 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/28 - emoticon
3/29 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/29 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/28 - emoticon
3/29 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/30/2016 (10:25)
 Pounds lost: 43.0 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/28/16 11:27 A

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Back from our trip!!

Finished Day #14! Working on Day #15 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


Edited by: JOL1KEY2BOL3 at: 3/28/2016 (11:29)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/23/16 9:20 A

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Finished Day #9! Working on Day #10 Binge Free!
I'll be gone for the WE, so I won't be online, except maybe the hour commitment board (as needed!).
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon
3/19 - 25 min emoticon
3/20 - 5 min, busy all day with anniversary, will finish today
3/21 - 25 min + 5 min yesterday = 30 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon
3/19 - 5 min emoticon
3/21 - 10 min emoticon
3/22 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon
3/19 - Part B emoticon
3/22 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/22 - YMCA emoticon
3/23 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/22 - emoticon
3/23 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon
3/19 - 80 steps emoticon
3/20 - 100 steps emoticon
3/21 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/20 - emoticon
3/21 - emoticon
3/22 - regular Tuesday weigh
3/23 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/21 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon
3/19 - emoticon
3/20- emoticon
3/21- emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/19 - emoticon
3/22 - emoticon
3/23 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/22 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/19 - emoticon
3/20 - it was hard and I did some, but stopped emoticon
3/21 - emoticon
3/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/22 - emoticon
3/23 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

Rewards I still get:
$95
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


Edited by: JOL1KEY2BOL3 at: 3/24/2016 (11:00)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/22/16 9:40 A

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Finished Day #7! Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon
3/19 - 25 min emoticon
3/20 - 5 min, busy all day with anniversary, will finish today
3/21 - 25 min + 5 min yesterday = 30 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon
3/19 - 5 min emoticon
3/21 - 10 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon
3/19 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon
3/19 - 80 steps emoticon
3/20 - 100 steps emoticon
3/21 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/20 - emoticon
3/21 - emoticon
3/22 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/21 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon
3/19 - emoticon
3/20- emoticon
3/21- emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon
3/20 - emoticon
3/21 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/19 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/19 - emoticon
3/20 - it was hard and I did some, but stopped emoticon
3/21 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/19 - emoticon
3/20 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

Rewards I still get:
$60
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/19/16 9:42 A

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Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon
3/19 - 25 min emoticon
3/20 - 5 min, busy all day with anniversary, will finish today

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon
3/19 - 5 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon
3/19 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/15 - QF emoticon
3/16 - YMCA emoticon
3/19 - YMCA emoticon
3/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon
3/19 - 80 steps emoticon
3/20 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/20 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/19 - emoticon
3/20 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/19 - emoticon
3/20 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon
3/19 - emoticon
3/20- emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon
3/20 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/19 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon
3/14 - emoticon
3/15 - forgot, add a day
3/16 - emoticon
3/19 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/19 - emoticon
3/20 - it was hard and I did some, but stopped emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/19 - emoticon
3/20 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon

Rewards I still get:
$35
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


Edited by: JOL1KEY2BOL3 at: 3/21/2016 (15:38)
 Pounds lost: 43.0 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/17/16 10:39 A

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Finished Day #3! Working on Day #4 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/15 - QF emoticon
3/16 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/15 - emoticon
3/16 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not going to weigh until next Tuesday...why stress myself out?

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon
3/16 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
Put off until after Friday

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/15 - emoticon
3/16 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon
3/14 - emoticon
3/15 - forgot, add a day
3/16 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon
3/16 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/15 - emoticon
3/16 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon

Rewards I still get:
$10
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/18/2016 (14:49)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/15/16 9:24 A

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Send Private Message
Reply
Finished Day #1! Working on Day #2 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/15 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/15 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not going to weigh until next Tuesday...why stress myself out?

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
Put off until after Friday

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/15 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
3/15 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon
3/14 - emoticon
3/15 - forgot, add a day

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/15 -
"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon


Rewards I still get:
$0
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/16/2016 (10:33)
 Pounds lost: 43.0 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/14/16 8:36 A

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**Finished Day #6! Working on Day #7 Binge Free!

Saturday 3/12 - Today is volunteer day for me, so won't do 4 day wins!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon
3/11 - 25 min emoticon
3/13 - 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon
3/11 - 10 min emoticon
3/13 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon
3/11 - 100 steps emoticon
3/13 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh
3/13 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/13 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/13 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
3/13 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon
3/11 - emoticon
3/13 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/13 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon
3/11 - emoticon
3/13 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon
3/11 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
3/13 - emoticon
Completed!!!

Rewards I still get:
$75
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 43.0 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/13/16 12:38 P

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**Finished Day #5! Working on Day #6 Binge Free!

Saturday 3/12 - Today is volunteer day for me, so won't do 4 day wins!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon
3/11 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon
3/11 - 10 min emoticon

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon
3/11 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon
3/11 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - forgot, add a day
3/11 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon
3/11 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon
3/11 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

Rewards I still get:
$45
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/12/16 9:02 A

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**Finished Day #4! Working on Day #5 Binge Free!

Saturday 3/12 - Today is volunteer day for me, so won't do 4 day wins!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon
3/11 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon
3/11 - 10 min emoticon

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon
3/11 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon
3/11 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - forgot, add a day
3/11 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon
3/11 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon
3/11 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

Rewards I still get:
$45
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/12/2016 (09:16)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/9/16 8:06 A

My SparkPage
Send Private Message
Reply
**Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/9 - 1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - forgot, add a day

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon

Rewards I still get:
$25
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/11/2016 (08:40)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/8/16 9:04 A

My SparkPage
Send Private Message
Reply
**Finished Day #21! emoticon

Working on Day #1 Binge Free! emoticon
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/7 - 3/3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/4 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/7 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/7 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/7 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/7 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$5
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
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Posts: 12,272
3/7/16 8:39 A

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**Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/7 - 3/3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/4 - emoticon
3/5 - emoticon
3/6 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/7/2016 (14:20)
 Pounds lost: 43.0 
 
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Posts: 12,272
3/5/16 9:20 A

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**Finished Day #19! Working on Day #20 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/28 - 25 min emoticon
2/29 - 60 min emoticon
3/1 - 25 min walk emoticon
3/2 - 20 min walk emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/28 - 3 min emoticon
3/1 - 5 min emoticon
3/3 - 3 min emoticon
3/4 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (2/28 - 3/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/28 - Part A emoticon
3/3 - Part B emoticon
3/4 - Got there, but they were working on weight room emoticon
3/5 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/27 - YMCA emoticon
2/28 - YMCA emoticon
2/29 - QF emoticon
3/2 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/4 - emoticon
3/5 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/28 - 80 emoticon
2/29 - 80 emoticon
3/3 - 80 emoticon
3/4 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/27 - emoticon
2/28 - emoticon
2/29 - regular weigh
3/1 - emoticon
3/2 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/3 - emoticon
3/4 - emoticon
3/5 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/3 - emoticon
3/4 - emoticon
3/5 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon
3/3 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/26 - emoticon
2/27 - emoticon
2/28 - emoticon
3/3 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/29 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon
3/4 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/28 - emoticon
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (2/18 - 2/28) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/29 - emoticon
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/28 - emoticon
2/29 - emoticon
3/1 - emoticon
3/2 -- no, bad picking, add 2 days
3/3 - emoticon
3/4 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/27 - emoticon
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
2/24 - emoticon
3/3 - emoticon
3/4 - emoticon
3/5 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon
3/4 - emoticon
Completed!!!

Rewards I still get:
$130
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/6/2016 (10:11)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
3/3/16 8:39 A

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**Finished Day #17! Working on Day #18 Binge Free!
Tuesday and Wednesday and Thursday very busy; will do what I can on 4DWs.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/28 - 25 min emoticon
2/29 - 60 min emoticon
3/1 - 25 min walk emoticon
3/2 - 20 min walk emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/28 - 3 min emoticon
3/1 - 5 min emoticon

"4 times to YMCA over the days (2/28 - 3/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/28 - Part A emoticon
3/3 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/27 - YMCA emoticon
2/28 - YMCA emoticon
2/29 - QF emoticon
3/2 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/28 - 80 emoticon
2/29 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/27 - emoticon
2/28 - emoticon
2/29 - regular weigh
3/1 - emoticon
3/2 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/3 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/3 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon
3/3 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/26 - emoticon
2/27 - emoticon
2/28 - emoticon
3/3 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/29 - emoticon
3/2 - emoticon
3/3 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/28 - emoticon
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (2/18 - 2/28) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/29 - emoticon
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/28 - emoticon
2/29 - emoticon
3/1 - emoticon
3/2 -- no, bad picking, add 2 days
3/3 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/27 - emoticon
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
2/24 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/28 - emoticon
2/29 - emoticon
3/2 - emoticon

Rewards I still get:
$140
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/4/2016 (08:57)
 Pounds lost: 43.0 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/29/16 8:28 A

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**Finished Day #15! Working on Day #16 Binge Free!
Tuesday and Wednesday and Thursday very busy; will do what I can on 4DWs.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/28 - 25 min emoticon
2/29 - 60 min emoticon
3/1 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/28 - 3 min emoticon
3/1 - 5 min emoticon

"4 times to YMCA over the days (2/28 - 3/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/28 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/27 - YMCA emoticon
2/28 - YMCA emoticon
2/29 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/26 - emoticon
2/27 - emoticon
2/28 - emoticon
2/29 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/28 - 80 emoticon
2/29 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/27 - emoticon
2/28 - emoticon
2/29 - regular weigh
3/1 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/26 - emoticon
2/27 - emoticon
2/28 - emoticon
2/29 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/26 - emoticon
2/27 - emoticon
2/28 - emoticon
2/29 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/28 - emoticon
2/29 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/26 - emoticon
2/27 - emoticon
2/28 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/29 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/28 - emoticon
2/29 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/28 - emoticon
3/1 - emoticon

"Bring in bird feeder each night over next 7 days (2/18 - 2/28) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/29 - emoticon
3/1 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/28 - emoticon
2/29 - emoticon
3/1 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/27 - emoticon
2/28 - emoticon
2/29 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/26 - emoticon
2/27 - emoticon
2/28 - emoticon
2/29 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
2/24 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/28 - emoticon
2/29 - emoticon

Rewards I still get:
$110
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/2/2016 (09:57)
 Pounds lost: 43.0 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/26/16 9:10 A

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Reply
**Finished Day #12! Working on Day #13 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (2/18 - 2/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/19 - Part C emoticon
2/21 - Part A emoticon
2/23 - Part B emoticon
2/27 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/217 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/26 - emoticon
2/27 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/27 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/26 - emoticon
2/27 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/26 - emoticon
2/27 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/26 - emoticon
2/27 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (2/18 - 2/28) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/23 - emoticon
2/26 - emoticon
2/27 - emoticon
Completed!!!


"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/27 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/26 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
2/24 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$90
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 2/28/2016 (08:59)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/25/16 10:08 A

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**Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/18 - 20 min emoticon
2/19 - 25 min emoticon
2/21 - 60 min emoticon
2/22 - 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/18 - 3 min emoticon
2/19 - 3 min emoticon
2/21 - 3 min emoticon
2/22 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (2/18 - 2/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/19 - Part C emoticon
2/21 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/18 - QF emoticon
2/19 - YMCA emoticon
2/21 - YMCA emoticon
2/22 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/18 - 80 emoticon
2/19 - 80 emoticon
2/20 - 80 emoticon
2/22 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/18 - emoticon
2/19 - regular Fri weigh
2/20 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/24 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/20 - emoticon
2/21 - emoticon
2/23 - emoticon
2/24 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (2/18 - 2/25) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/23 - emoticon


"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/24 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
2/24 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/23 - emoticon
Completed!!!

Rewards I still get:
$80
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 43.0 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/22/16 9:19 A

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**Finished Day #8! Working on Day #9 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/18 - 20 min emoticon
2/19 - 25 min emoticon
2/21 - 60 min emoticon
2/22 - 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/18 - 3 min emoticon
2/19 - 3 min emoticon
2/21 - 3 min emoticon
2/22 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (2/18 - 2/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/19 - Part C emoticon
2/21 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/18 - QF emoticon
2/19 - YMCA emoticon
2/21 - YMCA emoticon
2/22 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/18 - 80 emoticon
2/19 - 80 emoticon
2/20 - 80 emoticon
2/22 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/18 - emoticon
2/19 - regular Fri weigh
2/20 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/20 - emoticon
2/21 - emoticon
2/23 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (2/18 - 2/25) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
2/23 - emoticon


"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon
2/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/22 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/18 - emoticon
2/19 - emoticon
2/21 - emoticon
2/23 - emoticon
Completed!!!

Rewards I still get:
$60
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 2/24/2016 (08:18)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/18/16 10:36 A

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**Finished Day #5! Working on Day #6 Binge Free!

Saturday 2/20 -- busy all day, add a day to these
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/18 - 20 min emoticon
2/19 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/18 - 3 min emoticon

"4 times to YMCA over the days (2/18 - 2/24) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/19 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/18 - QF emoticon
2/19 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/18 - emoticon
2/19 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/18 - 80 emoticon
2/19 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/18 - emoticon
2/19 - regular Fri weigh
2/20 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/18 - emoticon
2/19 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/18 - emoticon
2/19 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/20 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/18 - emoticon
2/19 - emoticon

"Bring in bird feeder each night over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/18 - emoticon
2/19 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/18 - emoticon
2/19 - emoticon
2/20 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/18 - emoticon
2/19 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/18 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/18 - emoticon
2/19 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 2/21/2016 (08:24)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/16/16 9:11 A

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**Finished Day #1! Working on Day #2 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (2/16 - 2/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark


Edited by: JOL1KEY2BOL3 at: 2/17/2016 (11:13)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/13/16 9:08 A

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I will be gone until Tuesday.

 Pounds lost: 43.0 
 
0
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/12/16 8:52 A

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**Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/9 - 25 min emoticon
2/10 - 25 min emoticon
2/11 - 30 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/9 - 3 min emoticon
2/10 - 3 min emoticon
2/11 - 5 min emoticon

"4 times to YMCA over the days (2/9 - 2/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/9 - Part A emoticon
2/11 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/9 - YMCA emoticon
2/10 - QF emoticon
2/11 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/9 - 80 steps emoticon
2/10 - 80 steps emoticon
2/11 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/9 - regular Tuesday weigh
2/10 - emoticon
2/11 - emoticon
2/10 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon

"Read French book (Lupin 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/10 - emoticon
2/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/7 - emoticon
2/8 - emoticon
2/10 - emoticon
2/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/8 - emoticon
2/10 - emoticon
2/11 - emoticon
2/12 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/5 - emoticon
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
2/10 - emoticon
2/11 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/9 - emoticon
2/10 - emoticon
2/11 - emoticon

Rewards I still get:
$120
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark


 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/10/16 9:15 A

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**Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/9 - 25 min emoticon
2/10 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/9 - 3 min emoticon
2/10 - 3 min emoticon

"4 times to YMCA over the days (2/9 - 2/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/9 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/9 - YMCA emoticon
2/10 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/9 - 80 steps emoticon
2/10 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/9 - regular Tuesday weigh
2/10 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/9 - emoticon
2/10 - emoticon

"Read French book (Lupin 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/9 - emoticon
2/10 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/9 - emoticon
2/10 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/10 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/7 - emoticon
2/8 - emoticon
2/10 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/8 - emoticon
2/10 - emoticon

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/9 - emoticon
2/10 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
2/10 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/5 - emoticon
2/7 - emoticon
2/8 - emoticon
2/9 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/9 - emoticon
2/10 - emoticon

Rewards I still get:
$100
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark


Edited by: JOL1KEY2BOL3 at: 2/11/2016 (08:48)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/9/16 8:02 A

My SparkPage
Send Private Message
Reply
**Finished Day #14! Working on Day #15 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (1/30- 2/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/7 - emoticon
2/8 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/8 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/7 - emoticon
2/7 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/7 - emoticon
2/8 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/7 - emoticon
2/8 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/5 - emoticon
2/7 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$80
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark


 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/7/16 9:57 A

My SparkPage
Send Private Message
Reply
**Finished Day #13! Working on Day #14 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/2 - 20 min emoticon
2/3 - 60 min emoticon
2/5 - 25 min emoticon
2/7 - 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/2 - 3 min emoticon
2/3 - 3 min emoticon
2/5 - 5 min emoticon
2/7 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (1/30- 2/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/30 - Part C emoticon
2/1 - Part A emoticon
2/4 - Part B emoticon
2/5 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/1 - YMCA emoticon
2/2 - QF emoticon
2/3 - QF emoticon
2/4 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/7 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/2 - 80 emoticon
2/3 - 80 emoticon
2/6 - 100 emoticon
2/7 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular Tuesday weigh
2/3 - emoticon
2/4 - emoticon
2/5 - regular Fri weigh
2/6 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/2 - emoticon
2/3 - had some leftover pumpkin pie, add a day!
2/4 - emoticon
2/5 - emoticon
2/6 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/3 - emoticon
2/5 - emoticon
2/6 - emoticon
2/7 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/6 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/7 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)


"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/7 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/7 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/5 - emoticon
2/7 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$80
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark


Edited by: JOL1KEY2BOL3 at: 2/8/2016 (14:10)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/6/16 8:58 A

My SparkPage
Send Private Message
Reply
**Finished Day #12! Working on Day #13 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/2 - 20 min emoticon
2/3 - 60 min emoticon
2/5 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/2 - 3 min emoticon
2/3 - 3 min emoticon
2/5 - 5 min emoticon

"4 times to YMCA over the days (1/30- 2/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/30 - Part C emoticon
2/1 - Part A emoticon
2/4 - Part B emoticon
2/5 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/1 - YMCA emoticon
2/2 - QF emoticon
2/3 - QF emoticon
2/4 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/3 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/2 - 80 emoticon
2/3 - 80 emoticon
2/6 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular Tuesday weigh
2/3 - emoticon
2/4 - emoticon
2/5 - regular Fri weigh
2/6 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/2 - emoticon
2/3 - had some leftover pumpkin pie, add a day!
2/4 - emoticon
2/5 - emoticon
2/6 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/3 - emoticon
2/5 - emoticon
2/6 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
2/1 - emoticon
2/2 - emoticon
2/4 - emoticon
2/5 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/6 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/30 - emoticon
1/31 - emoticon
2/1 - emoticon
2/5 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/30 - emoticon
1/31 - emoticon
2/1 - emoticon
2/2 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/29 - emoticon
1/30 - emoticon
2/1 - emoticon
2/2 - emoticon
Completed!!

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/5 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
2/5 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
1/29 - emoticon
1/30 - emoticon
2/1 - emoticon
2/2 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

Rewards I still get:
$75
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark


Edited by: JOL1KEY2BOL3 at: 2/7/2016 (09:09)
 Pounds lost: 43.0 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/3/16 8:22 A

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**Finished Day #10! Working on Day #11 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
2/2 - 20 min emoticon
2/3 - 60 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/2 - 3 min emoticon
2/3 - 3 min emoticon

"4 times to YMCA over the days (1/30- 2/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/30 - Part C emoticon
2/1 - Part A emoticon
2/4 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/1 - YMCA emoticon
2/2 - QF emoticon
2/3 - QF emoticon
2/4 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/3 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/2 - 80 emoticon
2/3 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular Tuesday weigh
2/3 - emoticon
2/4 - emoticon
2/5 - regular Fri weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
2/2 - emoticon
2/3 - had some leftover pumpkin pie, add a day!
2/4 - emoticon

"Read French book (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
2/3 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
2/1 - emoticon
2/2 - emoticon
2/4 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/30 - emoticon
1/31 - emoticon
2/1 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/30 - emoticon
1/31 - emoticon
2/1 - emoticon
2/2 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/29 - emoticon
1/30 - emoticon
2/1 - emoticon
2/2 - emoticon
Completed!!

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
1/29 - emoticon
1/30 - emoticon
2/1 - emoticon
2/2 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

Rewards I still get:
$100
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark


Edited by: JOL1KEY2BOL3 at: 2/5/2016 (09:02)
 Pounds lost: 43.0 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
2/1/16 8:23 A

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**I'm not going to xxx any more today.

**Finished Day #7! Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (1/30- 2/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/30 - Part C emoticon
2/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
2/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/1 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/1 - emoticon
2/2 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/1 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
1/26 - emoticon Finished Princess!
**Start Arsenio
1/27 - emoticon
1/28 - emoticon
1/30 - emoticon
2/1 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
2/1 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/1 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/30 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/30 - emoticon
1/31 - emoticon
2/1 - 1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/29 - emoticon
1/30 - emoticon
2/1 - emoticon

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
2/1 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
2/1 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/1 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
1/29 - emoticon
1/30 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/1 - emoticon

Rewards I still get:
$57
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

==================
See very first post on this thread for info about 4 day wins!!
==================

Edited by: JOL1KEY2BOL3 at: 2/2/2016 (21:52)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/31/16 8:47 A

My SparkPage
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**Finished Day #5! Working on Day #6 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 35 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/26 - 35 min emoticon
1/27 - 25 min emoticon
1/28 - 20 min emoticon
1/30 - Walked with Gary emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/26 - 3 min emoticon
1/27 - 5 min emoticon
1/29 - 3 min emoticon
1/30 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (1/30- 2/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/30 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/26 - YMCA emoticon
1/27 - QF emoticon
1/28 - YMCA emoticon
1/29 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/26 - 80 emoticon
1/27 - 100 emoticon
1/29 - 80 emoticon
1/30 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
**I won't weigh again until next Tuesday
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Read French book (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
1/26 - emoticon Finished Princess!
**Start Arsenio
1/27 - emoticon
1/28 - emoticon
1/30 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/26 - emoticon
1/27- emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/30 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/30 - emoticon

"Practice piano at least 1 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/30 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/29 - emoticon
1/30 - emoticon

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/20 - emoticon
1/21 - was going to, then saw they hadn't finished it - add a day
1/22 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/26 - emoticon
1/27 - emoticon
1/29 - emoticon
1/30 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
1/29 - emoticon
1/30 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

Rewards I still get:
$150
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

==================
See very first post on this thread for info about 4 day wins!!
==================

 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/30/16 8:44 A

My SparkPage
Send Private Message
Reply
**Finished Day #4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 35 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/26 - 35 min emoticon
1/27 - 25 min emoticon
1/28 - 20 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/26 - 3 min emoticon
1/27 - 5 min emoticon

"4 times to YMCA over the days (1/31- 2/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/26 - YMCA emoticon
1/27 - QF emoticon
1/28 - YMCA emoticon
1/29 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/26 - 80 emoticon
1/27 - 100 emoticon
1/29 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
**I won't weigh again until next Tuesday
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Read French book (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
1/26 - emoticon Finished Princess!
**Start Arsenio
1/27 - emoticon
1/28 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/26 - emoticon
1/27- emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 1 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/29 - emoticon

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/20 - emoticon
1/21 - was going to, then saw they hadn't finished it - add a day
1/22 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/26 - emoticon
1/27 - emoticon
1/29 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
1/29 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

Rewards I still get:
$125
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

==================
See very first post on this thread for info about 4 day wins!!
==================

 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/29/16 7:15 A

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**Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 35 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/26 - 35 min emoticon
1/27 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/26 - 3 min emoticon
1/27 - 5 min emoticon

"4 times to YMCA over the days (1/20 - 1/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/22 - Part B emoticon
1/24 - Part C emoticon
1/26 - Part A emoticon
1/28 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/26 - YMCA emoticon
1/27 - QF emoticon
1/28 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/26 - 80 emoticon
1/27 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
**I won't weigh again until next Tuesday
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

"Read French book (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
1/26 - emoticon Finished Princess!
**Start Arsenio

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/26 - emoticon
1/27- emoticon
1/28 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/26 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 1 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/26 - emoticon
1/27 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/20 - emoticon
1/21 - was going to, then saw they hadn't finished it - add a day
1/22 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/26 - emoticon
1/27 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon

Rewards I still get:
soap bubbles
$75
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

==================
See very first post on this thread for info about 4 day wins!!
==================

 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/26/16 9:18 A

My SparkPage
Send Private Message
Reply
**Finished Day #2! Working on Day #3 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 35 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/26 - 35 min emoticon
1/27 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/26 - 3 min emoticon
1/27 - 5 min emoticon

"4 times to YMCA over the days (1/20 - 1/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/22 - Part B emoticon
1/24 - Part C emoticon
1/26 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/26 - YMCA emoticon
1/27 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/26 - emoticon
1/27 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/26 - 80 emoticon
1/27 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
**I won't weigh again until next Tuesday
1/26 - emoticon
1/27 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/26 - emoticon
1/27 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/26 - emoticon
1/27 - emoticon

"Read French book (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
1/26 - emoticon Finished Princess!
**Start Arsenio

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/26 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/26 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon
1/26 - emoticon
Completed!!!

"Practice piano at least 1 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/26 - emoticon
1/27 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/22 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (1/20 - 1/29) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/20 - emoticon
1/21 - was going to, then saw they hadn't finished it - add a day
1/22 - emoticon
1/24 - emoticon
1/26 - emoticon
1/27 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/26 - emoticon
1/27 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/26 - emoticon
1/27 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/26 - emoticon

Rewards I still get:
soap bubbles
$70
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

==================
See very first post on this thread for info about 4 day wins!!
==================

Edited by: JOL1KEY2BOL3 at: 1/28/2016 (09:34)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/23/16 8:56 A

My SparkPage
Send Private Message
Reply
**Finished Day #21! emoticon emoticon

**Working on Day #1 Binge Free!

Yesterday I was out of the house all day, so I'm adding a day to all my 4 day wins.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5 min, 5 min, 5 min, 10 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/20 - 5 min emoticon
1/21 - 5 min emoticon
1/22 - 5 min emoticon
1/24 - walk with DH emoticon
Completed!!!

"Stationary bike -- 1 min for 3 day, and 3 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/20 - 1 min emoticon
1/21 - 1 min emoticon
1/22 - 1 min emoticon
1/24 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/22 - Part B emoticon
1/24 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/20 - QF emoticon
1/21 - QF emoticon
1/22 - YMCA emoticon
1/24- YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon
Completed!!!

"40 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/20 - 40 emoticon
1/21 - 40 emoticon
1/22 - 40 emoticon
1/24 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/20 - emoticon
1/21 - emoticon
1/22 - regular weigh
1/23 - emoticon
1/24 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/20 - emoticon
1/21 - decided to have Xgiving frozen pumpkin pie serving, add a day
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"Read French book ANY (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
1/20 - Princess 1 page emoticon
1/21 - Princess 1 page emoticon
1/22 - Princess 1 page emoticon
1/24 - Princess 1 page, Conte emoticon
Completed!!!

"Read ANY (5 pages) of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/20 - 1 page emoticon
1/21 - 1 page emoticon
1/22 - 1 page emoticon
1/24 - 1 page emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon

"Practice piano ANY (3) times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/22 - emoticon
1/24 - emoticon

"Bring in bird feeder each night over next 7 days (1/20 - 1/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/20 - emoticon
1/21 - was going to, then saw they hadn't finished it - add a day
1/22 - emoticon
1/24 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
1/20 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/20 - emoticon
1/21 - emoticon
1/22 - emoticon
1/24 - emoticon
Completed!!!

Rewards I still get:
bubblewrap
soap bubbles
$70
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

==================
See very first post on this thread for info about 4 day wins!!
==================

Edited by: JOL1KEY2BOL3 at: 1/25/2016 (09:01)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/20/16 10:07 A

My SparkPage
Send Private Message
Reply
**Finished Day #18**Working on Day #19 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5 min, 5 min, 5 min, 10 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/20 - 5 min emoticon
1/21 - 5 min emoticon

"Stationary bike -- 1 min for 3 day, and 3 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/20 - 1 min emoticon
1/21 - 1 min emoticon

"4 times to YMCA over the days (1/20 - 1/26) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/20 - QF emoticon
1/21 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/20 - emoticon
1/21 - emoticon

"40 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/20 - 40 emoticon
1/21 - 40 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/20 - emoticon
1/21 - emoticon
1/22 - regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/20 - emoticon
1/21 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/20 - emoticon
1/21 - decided to have Xgiving frozen pumpkin pie serving, add a day

"Read French book ANY (Princess 2 pages + some on Contes)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
1/20 - Princess 1 page emoticon
1/21 - Princess 1 page emoticon

"Read ANY (5 pages) of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/20 - 1 page emoticon
1/21 - 1 page emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/20 - emoticon
1/21 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/21 - emoticon

"Practice piano ANY (3) times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/20 - emoticon
1/21 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (1/20 - 1/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/20 - emoticon
1/21 - was going to, then saw they hadn't finished it - add a day

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/20 - emoticon
1/21 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/20 - emoticon
1/21 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
1/20 - emoticon

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/20 - emoticon
1/21 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

==================
See very first post on this thread for info about 4 day wins!!
==================

Edited by: JOL1KEY2BOL3 at: 1/22/2016 (08:49)
 Pounds lost: 43.0 
 
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Posts: 12,272
1/15/16 9:18 A

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I'll be gone for a long WE snow-shoeing at Sequoia. Will get back in the game Tuesday!



 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/14/16 9:13 A

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**Finished Day #11**Working on Day #12 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/11 - 25 min emoticon
1/13 - 35 min emoticon
1/14 - 15 min

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/11 - 3 min emoticon
1/13 - 3 min emoticon

"4 times to YMCA over the days (1/13 - 1/19) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/11 - YMCA emoticon
1/13 - QF emoticon
1/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/11 - emoticon
1/13 - emoticon
1/14 - emoticon

"80 steps for 3 days and 120 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/11 - 80 emoticon
1/13 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/11 - emoticon
1/12 - regular Tuesday weigh
1/13 - emoticon
1/14 - emoticon
1/15 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
1/13 - emoticon
1/14 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/13 - emoticon
1/14 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/11 - emoticon
1/12 - emoticon
1/14 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/13 - emoticon
1/14 - emoticon

"Bring in bird feeder each night over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/13 - emoticon
1/14 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/11 - emoticon
1/13 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/13 - emoticon

Rewards I still get:
$25
soap bubbles
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party, no whipped cream" (Can have fudgecycles or desserts when we eat out) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)


"Clean 4 times under birds over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

==================
See very first post on this thread for info about 4 day wins!!
==================

Edited by: JOL1KEY2BOL3 at: 1/15/2016 (09:17)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/12/16 8:36 A

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**Finished Day #9**Working on Day #10 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/11 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/11 - 3 min emoticon

"4 times to YMCA over the days (1/13 - 1/19) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/11 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/11 - emoticon

"80 steps for 3 days and 120 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/11 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/11 - emoticon
1/12 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/11 - emoticon
1/12 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/11 - emoticon
1/12 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/11 - emoticon
1/12 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/11 - emoticon
1/12 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/11 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$10
soap bubbles
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party, no whipped cream" (Can have fudgecycles or desserts when we eat out) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)


"Clean 4 times under birds over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

==================
See very first post on this thread for info about 4 day wins!!
==================

Edited by: JOL1KEY2BOL3 at: 1/13/2016 (19:02)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/10/16 8:55 A

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**Finished Day #7**Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (1/4 - 1/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part C emoticon
1/7 - Part A emoticon
1/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 120 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
1/6 - emoticon
1/7 - emoticon
1/8 - Princess

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/6 - emoticon
1/7 - emoticon
1/8 - 1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
1/10 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/6 - emoticon
1/7 - emoticon

Rewards I still get:
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party, no whipped cream" (Can have fudgecycles or desserts when we eat out) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)


"Clean 4 times under birds over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

==================
See very first post on this thread for info about 4 day wins!!
==================

Edited by: JOL1KEY2BOL3 at: 1/11/2016 (14:33)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
1/9/16 5:06 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #5**Working on Day #6 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/4 - 25 min emoticon
1/5 - 25 min emoticon
1/7 - 30 min emoticon
1/8 - 35 min emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/4 - 3 min emoticon
1/5 - 3 min emoticon
1/7 - 3 min emoticon
1/8 - 3 min emoticon
Completed!!!


"4 times to YMCA over the days (1/4 - 1/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part C emoticon
1/7 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/4 - YMCA emoticon
1/5 - QF emoticon
1/7 - YMCA emoticon
1/8 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/4 - emoticon
1/5 - emoticon
1/7 - emoticon
1/8 - emoticon
Completed!!!

"80 steps for 3 days and 120 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/4 - 80 emoticon
1/5 - 80 emoticon
1/7 - 120 emoticon
1/8 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/4 - emoticon
1/5 - regular Tuesday weigh
1/6 - emoticon
1/7 - emoticon
1/8 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
1/6 - emoticon
1/7 - emoticon
1/8 - Princess

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/6 - emoticon
1/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/6 - emoticon
1/7 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/6 - emoticon
1/7 - 2 times

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/6 - emoticon
1/7 - emoticon

"Clean 4 times under birds over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
1/4 - emoticon
1/7 - emoticon

"Bring in bird feeder each night over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/4 - emoticon
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/6 - emoticon
1/7 - emoticon

Rewards I still get:
$45
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party, no whipped cream" (Can have fudgecycles or desserts when we eat out) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)

Edited by: JOL1KEY2BOL3 at: 1/9/2016 (17:16)
 Pounds lost: 43.0 
 
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1/7/16 8:54 A

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See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #4**Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/4 - 25 min emoticon
1/5 - 25 min emoticon
1/7 - 30 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/4 - 3 min emoticon
1/5 - 3 min emoticon

"4 times to YMCA over the days (1/4 - 1/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part C emoticon
1/7 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/4 - YMCA emoticon
1/5 - QF emoticon
1/7 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/4 - emoticon
1/5 - emoticon
1/7 - emoticon

"80 steps for 3 days and 120 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/4 - 80 emoticon
1/5 - 80 emoticon
1/7 - 120 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/4 - emoticon
1/5 - regular Tuesday weigh
1/6 - emoticon
1/7 - emoticon
1/8 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
1/6 - emoticon
1/7 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
1/6 - emoticon
1/7 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
1/6 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/6 - emoticon
1/7 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/6 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/6 - emoticon

"Clean 4 times under birds over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
1/4 - emoticon

"Bring in bird feeder each night over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/4 - emoticon
1/5 - emoticon
1/6 - emoticon
1/7 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/4 - emoticon
1/6 - emoticon
1/7 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
1/6 - emoticon

Rewards I still get:
$15
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party, no whipped cream" (Can have fudgecycles or desserts when we eat out) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)

Edited by: JOL1KEY2BOL3 at: 1/8/2016 (09:02)
 Pounds lost: 43.0 
 
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Posts: 12,272
1/4/16 10:47 A

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See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #2**Working on Day #3 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
1/4 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/4 - 3 min emoticon

"4 times to YMCA over the days (1/4 - 1/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/4 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
1/4 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/4 - emoticon

"80 steps for 3 days and 120 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/4 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/4 - emoticon
1/5 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
1/4 - emoticon
1/5 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift.

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"1 French verb per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/4 - emoticon
1/5 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Clean 4 times under birds over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
1/4 - emoticon

"Bring in bird feeder each night over next 7 days (1/4 - 1/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
1/4 - emoticon
1/5 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
1/4 - emoticon
1/5 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/4 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party, no whipped cream" (Can have fudgecycles or desserts when we eat out) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)

Edited by: JOL1KEY2BOL3 at: 1/6/2016 (08:04)
 Pounds lost: 43.0 
 
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Posts: 12,272
12/19/15 11:36 A

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Added: Even though we're not going to go away for the next two weeks, my husband will be home, so I'm not going to do my 4 day wins. Should treat it like a vacation... that will make him feel better. Otherwise, I'm ignoring him too much!! (We sure are going to have to figure that all out when he retires... LOL)

 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
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Posts: 12,272
12/18/15 10:02 A

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See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #9!!! **Working on Day #10 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/11 - 6 min TM + zumba class, add a day
12/12 - worked on garden all morning.... add a day
12/13 - 25 min emoticon
12/14 - zumba class
12/15 - 35 min emoticon
12/17 - 30 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/13 - 3 min emoticon
12/15 - 7 min emoticon
12/16 - 3 min emoticon
12/17 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (12/14 - 12/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
12/14 - Part B emoticon
12/17 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
12/13 - QF emoticon
12/14 - YMCA emoticon
12/15 - QF emoticon
12/14 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/13 - emoticon
12/14 - emoticon
12/17 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 30
12/13 - 120 emoticon
12/15 - 80 emoticon
12/17 - 120 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/18 - regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
12/15 - emoticon
12/17 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
12/15 - emoticon
12/17 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/13 - emoticon
12/17 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/13 - emoticon
12/16 - emoticon
12/17 - 2

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/13 - emoticon
12/16 - emoticon
12/18 - emoticon

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party, no whipped cream" (Can have fudgecycles or desserts when we eat out) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)

"Clean 4 times under birds over next 4 days (12/18-12/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)


"Bring in bird feeder each night over next 7 days (12/18-12/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/14 - emoticon
12/15 - emoticon
12/16 - emoticon
12/17 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/15 - emoticon

Rewards I still get:
$90
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

Edited by: JOL1KEY2BOL3 at: 12/19/2015 (09:21)
 Pounds lost: 43.0 
 
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Posts: 12,272
12/17/15 9:17 A

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See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #8!!! **Working on Day #9 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/11 - 6 min TM + zumba class, add a day
12/12 - worked on garden all morning.... add a day
12/13 - 25 min emoticon
12/14 - zumba class
12/15 - 35 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/13 - 3 min emoticon
12/15 - 7 min emoticon

"4 times to YMCA over the days (12/14 - 12/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
12/14 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
12/13 - QF emoticon
12/14 - YMCA emoticon
12/15 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/13 - emoticon
12/14 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 30
12/13 - 120 emoticon
12/15 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon
12/16 - emoticon
Completed!!!

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
12/15 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
12/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/13 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/13 - emoticon
12/16 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/13 - emoticon
12/16 - emoticon

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party" (Can have some at Saturday party) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)

"Clean 4 times under birds over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon
12/16 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon
12/16 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/14 - emoticon
12/15 - emoticon
12/16 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/10 - emoticon
12/11 - emoticon
12/12 - I just can't remember, I think so, add a day
12/13 - emoticon
12/15 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/15 - emoticon

Rewards I still get:
$100
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/16/15 10:12 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #7!!! **Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/11 - 6 min TM + zumba class, add a day
12/12 - worked on garden all morning.... add a day
12/13 - 25 min emoticon
12/14 - zumba class
12/15 - 35 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/13 - 3 min emoticon
12/15 - 7 min emoticon

"4 times to YMCA over the days (12/14 - 12/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
12/14 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
12/13 - QF emoticon
12/14 - YMCA emoticon
12/15 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/13 - emoticon
12/14 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 30
12/13 - 120 emoticon
12/15 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
12/15 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
12/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/13 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/13 - 2

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/13 - emoticon

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party" (Can have some at Saturday party) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)

"Clean 4 times under birds over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon

"Bring in bird feeder each night over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/14 - emoticon
12/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/10 - emoticon
12/11 - emoticon
12/12 - I just can't remember, I think so, add a day
12/13 - emoticon
12/15 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/15 - emoticon

Rewards I still get:
$100
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

Edited by: JOL1KEY2BOL3 at: 12/16/2015 (10:14)
 Pounds lost: 43.0 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/14/15 8:42 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #6!!! **Working on Day #7 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/11 - 6 min TM + zumba class, add a day
12/12 - worked on garden all morning.... add a day
12/13 - 25 min emoticon
12/14 - zumba class

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/13 - 3 min emoticon

"4 times to YMCA over the days (12/14 - 12/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
12/14 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
12/13 - QF emoticon
12/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/13 - emoticon
12/14 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 30
12/13 - 120 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/8 - regular weigh
12/9 - emoticon
12/10 - emoticon
12/11 - regular weigh
12/12 - emoticon
12/13 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/13 - emoticon
12/14 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/13 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/13 - 2

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/13 - emoticon

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party" (Can have some at Saturday party) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)
12/11 - emoticon
12/12 - emoticon
12/13 - emoticon
12/14 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/13 - emoticon
12/14 - emoticon

"Bring in bird feeder each night over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
12/13 - emoticon
12/14 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/14 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/10 - emoticon
12/11 - emoticon
12/12 - I just can't remember, I think so, add a day
12/13 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$95
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

Edited by: JOL1KEY2BOL3 at: 12/15/2015 (08:56)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/13/15 9:12 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #4!!! **Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/11 - 6 min TM + zumba class, add a day
12/12 - worked on garden all morning.... add a day

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (12/13 - 12/19) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)


"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 30

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/8 - regular weigh
12/9 - emoticon
12/10 - emoticon
12/11 - regular weigh
12/12 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving or from Gary's party" (Can have some at Saturday party) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)
12/11 - emoticon
12/12 - emoticon

"Clean 4 times under birds over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

"Bring in bird feeder each night over next 7 days (12/13-12/19) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
12/12 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/10 - emoticon
12/11 - emoticon
12/12 - I just can't remember, I think so, add a day

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$105
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
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Posts: 12,272
12/12/15 8:45 A

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See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #3!!! **Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/11 - 6 min TM + zumba class

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (12/13 - 12/19) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
12/8 - YMCA emoticon
12/9 - QF emoticon
12/10 - YMCA emoticon
12/10 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/8 - emoticon
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
Completed!!!

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 30

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/8 - regular weigh
12/9 - emoticon
12/10 - emoticon
12/11 - regular weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/7 - emoticon
12/8 - emoticon
12/9 - emoticon
12/11 - emoticon
Completed!!!


"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving" (Can have some at Saturday party) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift. (145)
12/11 - emoticon

"Clean 4 times under birds over next 7 days (12/6-12/12) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/6 - emoticon
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/9 - emoticon
12/10 - emoticon
12/11 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/10 - emoticon
12/11 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$100
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

Edited by: JOL1KEY2BOL3 at: 12/12/2015 (08:47)
 Pounds lost: 43.0 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/11/15 9:06 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #2!!! **Working on Day #3 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (11/30 - 12/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/30 - Part A emoticon
12/6 - Part B emoticon
12/8 - Part C emoticon
12/10 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
12/8 - YMCA emoticon
12/9 - QF emoticon
12/10 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/8 - emoticon
12/9 - emoticon
12/10 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/8 - regular weigh
12/9 - emoticon
12/10 - emoticon
12/11 - regular weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
12/6 - emoticon
12/7 - emoticon
12/8 - emoticon
12/9 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
12/6 - emoticon
12/7 - emoticon
12/8 - emoticon
12/9 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/7 - emoticon
12/8 - emoticon
12/9 - emoticon
12/10 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/3 - emoticon
12/6 - emoticon
12/9 - emoticon
12/10 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/7 - emoticon
12/8 - emoticon
12/9 - emoticon


"Just for 4 days -- no brownies, chocolate raisins, buttermints left over from our Thanksgiving" (Can have some at Saturday party) Daily reward each day is to get a cute emoticon here and a sticker. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (12/6-12/12) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/6 - emoticon
12/9 - emoticon
12/10 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/9 - emoticon
12/10 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/10 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/6 - emoticon
12/7 - emoticon
12/8 - emoticon
12/9 - emoticon
Completed!!!

Rewards I still get:
$80
$5 lotto
soap bubbles
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

Edited by: JOL1KEY2BOL3 at: 12/11/2015 (10:01)
 Pounds lost: 43.0 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/9/15 9:38 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #1!!! **Working on Day #2 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/2 - 35 min emoticon
12/6 - 25 min emoticon
12/7 - 30 min emoticon
12/8 - 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/2 - 3 min emoticon
12/6 - 3 min emoticon
12/7 - 7 min emoticon
12/8 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (11/30 - 12/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/30 - Part A emoticon
12/6 - Part B emoticon
12/8 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
12/8 - YMCA emoticon
12/9 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/8 - emoticon
12/9 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/2 - 120 steps emoticon
12/6 - 80 steps emoticon
12/7 - 250 steps emoticon
12/8 - 120 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/8 - regular weigh
12/9 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/2 - emoticon
12/6 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
12/6 - emoticon
12/7 - emoticon
12/8 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
12/6 - emoticon
12/7 - emoticon
12/8 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/7 - emoticon
12/8 - emoticon
12/9 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/3 - emoticon
12/6 - emoticon
12/9 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/7 - emoticon
12/8 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Just for 4 days -- only fudge cycles as my desserts at home" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (12/6-12/12) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/6 - emoticon
12/9 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/9 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/6 - emoticon
12/7 - emoticon
12/8 - emoticon

Rewards I still get:
$45
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/10/2015 (16:46)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/8/15 10:48 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Working on Day #1
**Finished Day #x!!! **Working on Day #x Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/2 - 35 min emoticon
12/6 - 25 min emoticon
12/7 - 30 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/2 - 3 min emoticon
12/6 - 3 min emoticon
12/7 - 7 min emoticon

"4 times to YMCA over the days (11/30 - 12/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/30 - Part A emoticon
12/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/2 - 120 steps emoticon
12/6 - 80 steps emoticon
12/7 - 250 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/2 - emoticon
12/6 - emoticon
12/7 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
12/6 - emoticon
12/7 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
12/6 - emoticon
12/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/7 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/3 - emoticon
12/6 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/7 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Clean 4 times under birds over next 7 days (12/6-12/12) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/6 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/2 - emoticon
12/3 - emoticon
12/6 - emoticon
12/7 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/2 - emoticon
12/6 - emoticon
12/7 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/6 - emoticon

Rewards I still get:
$15
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/8/2015 (15:51)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/7/15 10:56 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #6!!! **Working on Day #7 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/2 - 35 min emoticon
12/6 - 25 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/2 - 3 min emoticon
12/6 - 3 min emoticon

"4 times to YMCA over the days (11/30 - 12/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/30 - Part A emoticon
12/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
11/30 - YMCA emoticon
12/1 - QF emoticon
12/2 - QF emoticon
12/6 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon
12/6 - emoticon
Completed!!!

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/2 - 120 steps emoticon
12/6 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/2 - emoticon
12/3 - emoticon
12/4 - Friday regular weigh
12/5 - emoticon
12/6 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/2 - emoticon
12/6 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
12/6 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
12/6 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/3 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)

"Clean 4 times under birds over next 7 days (12/6-12/12) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
12/6 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/2 - emoticon
12/3 - emoticon
12/6 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/2 - emoticon
12/6 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/6 - emoticon

Rewards I still get:
$10
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/7/2015 (14:14)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
12/3/15 11:09 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #5!!! **Working on Day #6 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
12/2 - 35 min emoticon

"Stationary bike -- 3 min for 3 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/2 - 3 min emoticon

"4 times to YMCA over the days (11/30 - 12/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/30 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
11/30 - YMCA emoticon
12/1 - QF emoticon
12/2 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/30 - emoticon
12/1 - emoticon
12/2 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/2 - 120 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
12/2 - emoticon
12/3 - emoticon
12/4 - Friday regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
12/2 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/3 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/30 - 12/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
12/2 - emoticon
12/3 - emoticon

"Clean 4 times under birds over next 7 days (12/3-12/9) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
12/2 - emoticon
12/3 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/2 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
**Not now

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read some of Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/6/2015 (08:08)
 Pounds lost: 43.0 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (102,566)
Fitness Minutes: (138,116)
Posts: 12,272
11/30/15 10:22 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
==================
**Finished Day #2!!! **Working on Day #3 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 35 min, 30 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 2 min for 1 days, 3 min for 2 day, and 7 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (11/30 - 12/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/30 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
11/30 - YMCA emoticon
12/1 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/30 - emoticon
11/12 - emoticon

"80 steps for 1 days, 120 stairs steps per day for 2 day and 250 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4