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  Team Forum
Separation of Church and Weight

A Guide to Posting in Your SparkTeam Forum

  FORUM:   Motivation & Exercise
TOPIC:   4 Day Wins (Martha Beck) Posts 


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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
4/20/14 9:50 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Starting new streak - Working on Day #21 Binge Free!
Starting new 4 day wins today!

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 10 minutes today, 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 1 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.

"5 times to YMCA over the days (4/21 - 4//30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $15 towards a larger gift.

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

Rewards I still get:
$0 towards a larger gift or donation (omnia oven ($59), charity postage ($20))
2 packs stickers
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
4/13/14 10:08 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19! Starting new streak - Working on Day #20 Binge Free!
Been sick, going to wait a few days to start new 4 day wins.

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.
4/12/14 - 35 min emoticon
4/13/14 - 20 min emoticon
4/14/14 - 35 min emoticon
4/15/14 - 20 min emoticon
Completed!!!

"4 times to YMCA over the days (4/15 - 4/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
4/15/14 -- Part B emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.
4/12/14 - 556 emoticon
4/13/14 - 348 emoticon
4/14/14 - 628 emoticon
4/15/14 - 383 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
4/12/14 -emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
4/12/14 - YMCA emoticon
4/13/14 - QF emoticon
4/14/14 - QF emoticon
4/15/14 - YMCA emoticon
Completed!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
4/12/14 - emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
4/12/14 - emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
4/12/14 - emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

Rewards I still get:
$0 towards a larger gift or donation (omnia oven ($59), charity postage ($20))
2 packs stickers
pop bubblewrap
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/19/2014 (19:29)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
4/10/14 10:23 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12! Starting new streak - Working on Day #13 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.

"4 times to YMCA over the days (4/6 - 4/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
4/7/14 - Part A emoticon
4/9/14 - Part B emoticon
4/11/14 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

Rewards I still get:
$20 towards a larger gift or donation (omnia oven ($59), charity postage ($70))
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/12/2014 (10:38)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
4/5/14 5:01 P

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Starting new streak - Working on Day #10 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
4/6/14 - 35 min emoticon
4/7/14 - 20 min emoticon
4/8/14 - 35 min emoticon

"4 times to YMCA over the days (4/6 - 4/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
4/7/14 - Part A emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
4/6/14 - 597 emoticon
4/7/14 - 408 emoticon
4/8/14 - 625 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
4/6/14 - QF emoticon
4/7/14 - YMCA emoticon
4/8/14 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

Rewards I still get:
$0 towards a larger gift or donation (car wash and massage)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/9/2014 (10:42)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/28/14 11:16 A

JOL1KEY2BOL3's SparkPage
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Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! Starting new streak - Working on Day #1 Binge Free!
I won 't do anymore 4 day wins until my company is gone in a week.
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/24/14 - 20 min emoticon
3/25/14 -- get credit if I do it anytime today (one of those mornings!) 35 min emoticon
3/26/14 - 20 min emoticon
3/27/14 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (3/24 -3/30). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/24/14 - Part B emoticon
3/26/14 - Part C emoticon
3/27/14 - Part A emoticon
3/30/14 - Part B emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/24/14 - 444 emoticon
3/25/14 - 791 emoticon
3/26/14 - 441 emoticon
3/27/14 - 701 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon
3/27/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/24/14 - YMCA emoticon
3/25/14 - QF emoticon
3/26/14 - YMCA emoticon
3/27/14 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon
3/27/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon
3/27/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
**Don't do until mid April when guests are gone

Rewards I still get:
$255 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 3/31/2014 (13:17)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/24/14 3:24 P

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/24/14 - 20 min emoticon
3/25/14 -- get credit if I do it anytime today (one of those mornings!) 35 min emoticon
3/26/14 - 20 min emoticon

"4 times to YMCA over the days (3/24 -3/30). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/24/14 - Part B emoticon
3/26/14 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/24/14 - 444 emoticon
3/25/14 - 791 emoticon
3/26/14 - 441 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/24/14 - YMCA emoticon
3/25/14 - QF emoticon
3/26/14 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/24/14 - emoticon
3/25/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
**Don't do until mid April when guests are gone

Rewards I still get:
$225 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 3/27/2014 (10:46)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/20/14 11:03 A

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12! Working on Day #13 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/17 - 35 min TM emoticon
3/18 - 20 min TM emoticon
3/19 -- Can't do before breakfast, give credit for doing later - 35 min TM emoticon
3/20 -- 20 min TM emoticon
Completed!!!

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/14 - Part A emoticon
3/17 - Part B emoticon
3/18 - Part C emoticon
3/19 - Part A emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/17 - 749 emoticon
3/18 - 395 emoticon
3/19 - 565 emoticon
3/20 - 406 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/17 - emoticon
3/18 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/17 - YMCA emoticon
3/18 - YMCA emoticon
3/19 - YMCA emoticon
3/20 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/17 - emoticon
3/18 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/17 - emoticon
3/18 - emoticon
3/19 - emoticon
3/19 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/18 - emoticon
3/19 - emoticon
3/20 - emoticon
3/21 - no, add a day

Rewards I still get:
$25 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/22/2014 (11:34)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/17/14 11:46 A

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/17 - 35 min TM emoticon
3/18 - 20 min TM emoticon
3/19 -- Can't do before breakfast, give credit for doing later
3/20 --

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/14 - Part A emoticon
3/17 - Part B emoticon
3/18 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/17 - 749 emoticon
3/18 - 395 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/17 - emoticon
3/18 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/17 - YMCA emoticon
3/18 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/17 - emoticon
3/18 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/17 - emoticon
3/18 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/18 - emoticon

Rewards I still get:
$220 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/19/2014 (11:34)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
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Posts: 8,863
3/16/14 10:47 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b
3/14 - Part A emoticon


"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.


"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.


"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..


"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift


Rewards I still get:
1/4 hummingbird feeder
$220 towards a larger gift or donation (car wash and massage)
$5 lotto tix
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/11/14 9:42 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #5! Working on Day #6 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/11 - 20 min emoticon
3/12 - 35 min emoticon
3/13 - 20 min emoticon
3/14 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b
3/14 - Part A emoticon


"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/11 - 482 emoticon
3/12 - 635 emoticon
3/13 - 420 emoticon
3/14 - 836 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
3/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/11 - QF emoticon
3/12 - YMCA emoticon
3/13 - QF emoticon
3/14 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
3/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
3/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift


Rewards I still get:
1/4 hummingbird feeder
$220 towards a larger gift or donation (car wash and massage)
$5 lotto tix
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/15/2014 (10:21)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/10/14 11:30 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! emoticon emoticon

Starting a new streak! Working on Day #1 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/6 - 35 min emoticon
3/7 - 20 min emoticon
3/8 -- Do 35 min anytime today, not enough time in morning emoticon
3/7 - 20 min emoticon
Completed!!!

"4 times to YMCA over the days (3/4-3/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b
3/5 - Part C emoticon
3/7 - Part A emoticon
3/9 - disaster -- add two days to this challenge

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/6 - 685 emoticon
3/7 - 465 emoticon
3/8 - 656 emoticon
3/9 - 466 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/6 - QF emoticon
3/7 - YMCA emoticon
3/8 - QF emoticon
3/9 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/6 - emoticon
3/7 - No, add a day
3/8 - emoticon
3/9 - emoticon

Rewards I still get:
1/8 hummingbird feeder
$190 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
pop bubblewrap
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/6/14 11:05 A

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/6 - 35 min emoticon
3/7 - 20 min emoticon
3/8 -- Do 35 min anytime today, not enough time in morning emoticon

"4 times to YMCA over the days (3/4-3/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b
3/5 - Part C emoticon
3/7 - Part A emoticon
3/9 - disaster -- add two days to this challenge

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/6 - 685 emoticon
3/7 - 465 emoticon
3/8 - 656 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/6 - QF emoticon
3/7 - YMCA emoticon
3/8 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/6 - emoticon
3/7 - No, add a day
3/8 - emoticon

Rewards I still get:
1/8 hummingbird feeder
$170 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/9/2014 (21:11)

 Pounds lost: 40.5 
 
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80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
3/3/14 8:28 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/1 - 35 min emoticon
3/2 - 20 min emoticon
3/3 - 35 min emoticon
3/4 - 20 min emoticon
Completed!!!

"4 times to YMCA over the days (3/4-3/10). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/1 - 635 emoticon
3/2 - 471 emoticon
3/3 - 598 emoticon
3/4 - 438 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/1 - QF emoticon
3/2 - YMCA emoticon
3/3 - QF emoticon
3/4 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

Rewards I still get:
1/8 hummingbird feeder
$170 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/5/2014 (09:47)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/27/14 11:08 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #13! Working on Day #14 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/1 - 35 min emoticon

"4 times to YMCA over the days (2/24 - 3/2). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b
2/23 -- Part B emoticon
2/26 -- Part C emoticon
2/27 -- Part A emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/1 - 635 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/1 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/1 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/1 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/1 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/1 - emoticon

Rewards I still get:
$145 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/2/2014 (11:59)

 Pounds lost: 40.5 
 
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60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/24/14 9:51 A

JOL1KEY2BOL3's SparkPage
Send Private Message
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift and new photos on desktop background and SP profile.
2/24 - 20 min emoticon
2/25 - 35 min emoticon

"4 times to YMCA over the days (2/24 - 3/2). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b
2/23 -- Part B emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/23 - 600 emoticon
2/24 - 518 emoticon
2/25 - 728 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
.2/23 - emoticon
.2/24 - emoticon
.2/25 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/23 - YMCA emoticon
2/24 - QF emoticon
2/25 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/23 - emoticon
2/24 - emoticon
2/25 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/23 - emoticon
2/24 - emoticon
2/25 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
2/24 - emoticon
2/25 - emoticon

Rewards I still get:
$120 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/26/2014 (09:28)

 Pounds lost: 40.5 
 
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40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/21/14 11:04 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift. (change to 4 days in a row due to early morning commitments)
2/18 - 20 min emoticon
2/19 - 35 min emoticon
2/20 - Add a day
2/21 - 20 min emoticon
2/22 - 35 min emoticon
Completed!!!

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift and new photos on desktop background and SP profile.

"4 times to YMCA over the days (2/24 - 3/2). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbird-feeders/209b

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/18 - emoticon
2/19 - emoticon
2/20 -- no, add a day
2/21 - emoticon
2/23 - emoticon
Completed!!!


Rewards I still get:
$120 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/23/2014 (17:43)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/17/14 10:41 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift. (change to 4 days in a row due to early morning commitments)
2/18 - 20 min emoticon
2/19 - 35 min emoticon

"4 times to YMCA over the days (2/14 - 2/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is renewal of two magazines.
2/14 - Part A emoticon
2/17 - Part B emoticon
2/18 - Part C emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/18 - 423 emoticon
2/19 - 600 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/18 - emoticon
2/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/18 - YMCA emoticon
2/19 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/18 - emoticon
2/19 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/18 - emoticon
2/19 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/18 - emoticon
2/19 - emoticon

Rewards I still get:
$95 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/20/2014 (11:13)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/16/14 9:30 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days in a row - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/12 - 20 minutes emoticon
2/13 - 35 minutes emoticon
2/14 - 20 minutes emoticon
2/15 - 35 minutes emoticon
Completed!!!

"4 times to YMCA over the days (2/14 - 2/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is renewal of two magazines.
2/14 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/12 - 271 emoticon
2/13 - 503 emoticon
2/14 - 249 emoticon
2/15 - 400 emoticon
Add a 5th day, missed by 180 cals the 1600 - not much energy this week for higher intensity.


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
2/15 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - YMCA emoticon
2/13 - QF emoticon
2/14 - YMCA emoticon
2/15 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
2/15 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
2/15 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - emoticon
2/13 - emoticon
2/14 - will do today
2/15 - two times emoticon
Completed!!!

Rewards I still get:
$95 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
$5 lotto tix
pop bubblewrap
new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/12/14 9:42 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19! Working on Day #20 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days in a row - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/12 - 20 minutes emoticon
2/13 - 35 minutes emoticon
2/14 - 20 minutes emoticon

"4 times to YMCA over the days (2/14 - 2/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is renewal of two magazines.
2/14 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/12 - 271 emoticon
2/13 - 503 emoticon
2/14 - 249 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - YMCA emoticon
2/13 - QF emoticon
2/14 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - emoticon
2/13 - emoticon
2/14 - will do today

Rewards I still get:
$75 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/15/2014 (10:34)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/11/14 9:13 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #15! Working on Day #16 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/6 -- 20 min - - emoticon
2/7 -- 35 min - - emoticon
2/8 -- 20 min - - emoticon
2/9 -- no, too much watching Olympics! Add a day
2/10 - 35 min - - emoticon
Completed!!!

"4 times to YMCA over the days (2/6 - 2/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
2/7 -- Part C -- emoticon
2/8 -- Part A -- emoticon
2/10 -- ParB -- emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/6 -- 245 emoticon
2/7 -- 553 emoticon
2/8 -- 739 emoticon
2/9 -- 124 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- QF emoticon
2/7 -- YMCA emoticon
2/8 -- QF emoticon
2/9 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- emoticon
2/7 -- add a day
2/8 -- add a day
2/9 -- did 30 minutes today emoticon
Completed!!!

Rewards I still get:
$75 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
7/8 new hummingbird feeder
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/6/14 10:03 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #14! Working on Day #15 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/6 -- 20 min - - emoticon
2/7 -- 35 min - - emoticon
2/8 -- 20 min - - emoticon
2/9 -- no, too much watching Olympics! Add a day

"4 times to YMCA over the days (2/6 - 2/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
2/7 -- Part C -- emoticon
2/8 -- Part A -- emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/6 -- 245 emoticon
2/7 -- 553 emoticon
2/8 -- 739 emoticon
2/9 -- 124 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- QF emoticon
2/7 -- YMCA emoticon
2/8 -- QF emoticon
2/9 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- emoticon
2/7 -- add a day
2/8 -- add a day
2/9 -- did 30 minutes today emoticon
Completed!!!

Rewards I still get:
$70 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
7/8 new hummingbird feeder
pop bubblewrap
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/10/2014 (09:33)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
2/4/14 9:15 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #10! Working on Day #11 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
2/1/14 - 20 min TM emoticon
2/2/14 - 35 min TM emoticon
2/3/14 - 20 min TM emoticon
2/4/14 - 35 min TM emoticon
Completed!!!

"4 times to YMCA over the days (1/29 - 2/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/29 - Part B emoticon
2/1 - Part C emoticon
2/3 - Par tA emoticon
1/29 - Part B emoticon
Completed!!!

"Any combination of exercise which burns 400*2 + 200*2 =1200 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
(Modified since my pedometer is not working right now.)
2/1 - 208 emoticon
2/2 - 385 emoticon
2/3 - 221 emoticon
2/4 - 406 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - YMCA emoticon
2/2 - QF emoticon
2/3 - YMCA emoticon
2/4 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/3 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

Rewards I still get:
$99 towards a larger gift or donation
$5 lotto tix
7/8 new hummingbird feeder
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/5/2014 (10:20)

 Pounds lost: 40.5 
 
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60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/31/14 9:59 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #8! Working on Day #9 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
2/1/14 - 20 min TM emoticon
2/2/14 - 35 min TM emoticon

"4 times to YMCA over the days (1/29 - 2/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/29 - Part B emoticon
2/1 - Part C emoticon

"Any combination of exercise which burns 400*2 + 200*2 =1200 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
(Modified since my pedometer is not working right now.)
2/1 - 208 emoticon
2/2 - 385 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/1 - emoticon
2/2 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - YMCA emoticon
2/2 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/1 - emoticon
2/2 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/1 - emoticon
2/2 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - emoticon
2/2 - emoticon

Rewards I still get:
$74 towards a larger gift or donation
5/8 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/3/2014 (09:40)

 Pounds lost: 40.5 
 
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60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/28/14 9:36 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #4! Working on Day #5 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/26 - 20 min emoticon
1/27 - 35 min emoticon
1/28 - 20 min emoticon
1/29 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (1/29 - 2/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/29 - Part B emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/26 - 388 emoticon
1/27 - 529 emoticon
1/28 - 404 emoticon
1/29 - 427 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - YMCA emoticon
1/27 - QF emoticon
1/28 - QF emoticon
1/29 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

Rewards I still get:
$74 towards a larger gift or donation
5/8 new hummingbird feeder
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/30/2014 (09:23)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
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Posts: 8,863
1/26/14 9:48 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #1! Working on Day #2 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/26 - 20 min emoticon

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/21 - Part A emoticon
1/22 - Part B emoticon
1/26 - Part C emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/26 - 388 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/26 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/26 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/26 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - emoticon

Rewards I still get:
$44 towards a larger gift or donation
3/8 new hummingbird feeder
new candles
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/27/2014 (09:41)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
1/23/14 10:22 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20 Working on Day #21 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/21 - 20 min emoticon
1/22 - 35 min emoticon
1/23 - 20 min emoticon
1/24 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/21 - Part A emoticon
1/22 - Part B emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/21 - 300 emoticon
1/22 - 475 emoticon
1/23 - 383 emoticon
1/24 - 383 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/21 - YMCA emoticon
1/22 -QF emoticon
1/23 -QF emoticon
1/24 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/21 -- emoticon
1/22 -- emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

Rewards I still get:
$52 towards a larger gift or donation
3/8 new hummingbird feeder
new candles
pop bubblewrap
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/25/2014 (10:37)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/21/14 9:03 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #17, Working on Day #18 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/21 - 20 min emoticon

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/21 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/21 - 300 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/21 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/21 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/21 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/21 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
emoticon

Rewards I still get:
$35 towards a larger gift or donation
3/8 new hummingbird feeder
new candles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/22/2014 (10:09)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/20/14 8:32 P

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #15, Working on Day #16 Binge Free! (I think it's actually day 19, but have lost track!)
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$35 towards a larger gift or donation
3/8 new hummingbird feeder
$5 lotto tix
new candles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/15/14 10:14 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #13, Working on Day #14 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is new candles.
1/13 - 20 min emoticon
1/14 - 35 min emoticon
1/15 - 20 min emoticon
1/16 - 35 min emoticon
Completed!!!

"2 times to YMCA over the days (1/13 - 1/17). Doesn't matter when or what I do, but if I physically get there 2 times I'll get my reward." Reward for each time is to do soap bubbles. 2 day reward is a 1/8 new hummingbird feeder.
11/14 -- Part B emoticon
11/16 -- Part B emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/11 - 300 emoticon
1/12 - 300 emoticon
1/13 - 500 emoticon
1/14 - 500 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/11 - YMCA emoticon
1/12 - YMCA emoticon
1/13 - QF emoticon
1/14 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/14 - emoticon
1/15 - emoticon
1/16 - emoticon

Rewards I still get:
$35 towards a larger gift or donation
3/8 new hummingbird feeder
$5 lotto tix
new candles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/17/2014 (09:14)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/13/14 10:22 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9, Working on Day #10 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is new candles.
1/13 - 20 min emoticon
1/14 - 35 min emoticon

"2 times to YMCA over the days (1/13 - 1/17). Doesn't matter when or what I do, but if I physically get there 2 times I'll get my reward." Reward for each time is to do soap bubbles. 2 day reward is a 1/8 new hummingbird feeder.

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/11 - 300 emoticon
1/12 - 300 emoticon
1/13 - 500 emoticon
1/14 -

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/11 - YMCA emoticon
1/12 - YMCA emoticon
1/13 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon

"20 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$15 towards a larger gift or donation
$5 lotto tickets
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/14/2014 (11:57)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/11/14 11:57 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #7, Working on Day #8 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is $5 towards a bigger gift. (start Monday)

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/6 - Part A emoticon
1/7 - Part B emoticon
1/11 - Part C emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/11 - 300 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/11 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/11 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/11 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/11 - emoticon

Rewards I still get:
$15 towards a larger gift or donation
$5 lotto tickets
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/12/2014 (18:19)

 Pounds lost: 40.5 
 
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80


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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
1/8/14 11:02 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #5, Working on Day #6 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is to go to a movie during the day.
1/6 - 20 min emoticon
1/7 - 35 min emoticon
1/8 - 20 min emoticon
1/9 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/6 - Part A emoticon
1/7 - Part B emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/6 - 422 emoticon
1/7 - 500 emoticon
1/8 - 310 emoticon
1/9 - 500 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/6 - YMCA emoticon
1/7 - QF emoticon
1/8 - QF emoticon
1/9- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

Rewards I still get:
$15 towards a larger gift or donation
pop bubblewrap
$5 lotto tickets
go to a movie during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/10/2014 (11:05)

 Pounds lost: 40.5 
 
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Posts: 8,863
1/6/14 11:08 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #2, Working on Day #3 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is to go to a movie during the day.
1/6 - 20 min emoticon

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/6 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/6 - 422 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/6 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/6 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/6 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/6 emoticon

Rewards I still get:
$0 towards a larger gift or donation
go to movie
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/7/2014 (11:17)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
1/5/14 10:28 P

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==================
See very first post on this thread for info about 4 day wins!!

Did fantastic during my trip, and was completely binge free! I'm starting a new streak, just to make it easy.

Working on Day #1 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is to $5 towards a larger gift or donation.

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

Rewards I still get:
$0 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
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80


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Fitness Minutes: (99,017)
Posts: 8,863
12/21/13 11:08 A

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I'll be gone until Jan 5 or 6..


 Pounds lost: 40.5 
 
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Posts: 8,863
12/20/13 11:04 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #17, Working on Day #18 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 1 days - 20 minutes bike or treadmill and 1 days - 35 minutes treadmill" Daily reward is to do a kirigami. 2 day reward is to $5 towards a larger gift or donation.
12/20 -- 35 min emoticon
12/21 -- 20 min emoticon
Completed!!!

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/16 - Part B emoticon
12/18 - Part C emoticon
12/20 - Part A emoticon

"Any combination of exercise which burns 500*2 =1000 calories over 2 days" Daily reward if I do any towards it is to burn a candle. 2 day reward is $5 towards a bigger gift.
12/20 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 2 day reward is to pop bubblewrap.
12/20 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 2 day reward is $5 towards a larger gift.
12/20 -- YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 2 day reward is to buy $5 lotto tickets.
12/20 -- emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 2 day reward is $5 towards a bigger gift..
12/20 -- emoticon

Rewards I still get:
$0 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/21/2013 (11:03)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
12/18/13 10:11 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #15, Working on Day #16 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 2 days - 20 minutes bike or treadmill and 2 days - 35 minutes treadmill" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
2/15 -- 20 min emoticon
2/16 -- 35 min emoticon
2/17 -- 20 min emoticon
2/18 -- 35 min emoticon
Completed!!!

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/16 - Part B emoticon
12/18 - Part C emoticon

"Any combination of exercise which burns 500*2+ 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is an itunes song.
2/15 - QF emoticon
2/16 - YMCA emoticon
2/17 - QF emoticon
2/18 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

Rewards I still get:
$60 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/19/2013 (14:34)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
12/16/13 10:40 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #13, Working on Day #14 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
2/15 -- 20 min emoticon
2/16 -- 35 min emoticon

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/16 - Part B emoticon

"Any combination of exercise which burns 500*2+ 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.
2/15 - emoticon
2/16 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.
2/15 - emoticon
2/16 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s an itunes song.
2/15 - QF emoticon
2/16 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
2/15 - emoticon
2/16 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
2/15 - emoticon
2/16 - emoticon

Rewards I still get:
$30 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/17/2013 (20:18)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
12/13/13 10:43 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #11, Working on Day #12 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
2/15 --

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*4 =2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s an itunes song.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..

Rewards I still get:
$30 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/15/2013 (08:05)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
12/10/13 12:56 P

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #8, Working on Day #9 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
Start when I feel better

"4 times to YMCA over the days (12/5 - 12/11). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/5 -- Part A emoticon
12/7 -- Part B,C emoticon
12/10 -- Part B,C emoticon
12/11 -- Part A emoticon
Completed!!!

"Any combination of exercise which burns 200*4 =800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.
12/10 - emoticon
12/11 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.
12/10 - emoticon
12/11 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s an itunes song.
12/10 - YMCA emoticon
12/11 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
12/10 - emoticon
12/11 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
12/10 - emoticon
12/11 - emoticon

Rewards I still get:
$30 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/12/2013 (10:34)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
12/5/13 8:18 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #5, Working on Day #6 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"4 times to YMCA over the days (12/5 - 12/11). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/5 -- Part A emoticon
12/7 -- Part B,C emoticon

"Any combination of exercise which burns 200*4 = 800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is a song on itunes.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is song on itunes.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
12/5 -- YMCA emoticon
12/6 -- QF emoticon
12/7 -- YMCA emoticon
12/8 -- QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

Rewards I still get:
$30 towards a larger gift or donation
two song on itune
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/9/2013 (11:49)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
12/4/13 7:40 A

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Back from vacation!!

==================
See very first post on this thread for info about 4 day wins!!
==================
Working on Day #1 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
**Start Thursday

"2 times to YMCA over the days (12/5 - 12/11). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is a song on itunes.
**Start Thursday

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is song on itunes.
**Start Thursday

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Thursday

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Thursday

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Thursday

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/4/2013 (20:27)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
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Posts: 8,863
11/17/13 8:54 A

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**Will start 4 day wins and reporting again after my vacation.

==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #7! Working on Day #8!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Day Date cal exercise deficit Total def
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2
Wednes 13-Nov 1294 561 -466.8 -655.0
Thursday 14-Nov 1370 117 52.7 -602.2
Friday 15-Nov 1065 512 -647.4 -1249.6
Saturday 16-Nov 2414 201 1013.1 -236.6
Sunday 17-Nov 2453 570 683.2 446.6
Monday 18-Nov 1297 532 -435.5 11.2
Tuesday 19-Nov 1342 476 -334.2 -323.0
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift.
11/18 - emoticon
11/19 - emoticon

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)
11/17 -- Day #3 (2453 calories, surplus +683) emoticon (get a FRench movie)
Completed!!! emoticon emoticon emoticon emoticon emoticon emoticon

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get 2 stickers. 4 day reward is $10 towards a larger gift.
11/18 - emoticon
11/19 - emoticon

"2 times to YMCA over the days (11/18 - 11/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/19 - emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is a song on itunes.
11/18 - emoticon
11/19 - emoticon

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is song on itunes.
11/18 - emoticon
11/18 - emoticon

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
11/18 - emoticon
11/19 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is song on itunes.
11/18 - emoticon
11/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
11/18 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
11/18 - emoticon
11/19 - emoticon

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
11/18 - emoticon
11/19 - emoticon

Rewards I still get:
$0 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
Go to museum
1/4 hummingbird feeder
FRench movie
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/21/2013 (09:44)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
11/16/13 9:16 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #3! Working on Day #4!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Day Date cal exercise deficit Total def
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2
Wednesday 13-Nov 1294 561 -466.8 -655.0
Thursday 14-Nov 1370 117 52.7 -602.2
Friday 15-Nov 1065 512 -647.4 -1249.6
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift.
**Start Monday


Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)
11/16 --

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
Completed!!!

"4 times to YMCA over the days (11/10 - 11/16). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/11 - Part B emoticon
11/14 - Part C emoticon
11/15 - Part A emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a bigger gift.
***Start Monday

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- Not quite, add a day
11/15 -- emoticon (-1888 total)
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Monday
11/11 -- YMCA emoticon
11/12 -- QF emoticon
11/13 -- QF emoticon
11/14 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

Rewards I still get:
$50 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
2 packs stickers
Go to museum
$5 lotto tix
pop bubblewraop
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
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40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
11/14/13 10:07 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #2! Working on Day #3!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Day Date cal exercise deficit Total def
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2
Wednesday 13-Nov 1294 561 -466.8 -655.0
Thursday 14-Nov 1370 117 52.7 -602.2
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift.
**Start Monday


Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)
11/16 --

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
Completed!!!

"4 times to YMCA over the days (11/10 - 11/16). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/11 - Part B emoticon
11/14 - Part C emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a bigger gift.
11/15 --

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- Not quite, add a day
11/15 --

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Monday
11/11 -- YMCA emoticon
11/12 -- QF emoticon
11/13 -- QF emoticon
11/14 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

Rewards I still get:
$50 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
2 packs stickers
Go to museum
$5 lotto tix
itunes "When Doves Cry".
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/16/2013 (08:40)

 Pounds lost: 40.5 
 
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80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
11/9/13 9:07 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #21! Working on Day #1!

FINISHED 21 DAYS!!! emoticon

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
Day Date cal exercise deficit Total def
Tuesday 29-Oct 1578 553 -174.7 -174.7
Wednes 30-Oct 1250 552 -501.6 -676.3
Thursday 31-Oct 1273 503 -429.8 -1095.1
Friday 1-Nov 1331 530 -399.0 -1494.1
Saturday 2-Nov 2606 508 898.2 -595.9
Sunday 3-Nov 2387 167 1020.3 424.5
Monday 4-Nov 1311 493 -381.8 42.6
Tuesday 5-Nov 1306 512 -406.0 -363.4
Wednes 6-Nov 1312 527 -414.6 -777.9
Thursday 7-Nov 1334 542 -408.4 -1186.4
Friday 8-Nov 1274 126 -52.5 -1238.9
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2

----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to buy two packs of stickers.
11/10 -- 20 min emoticon
11/11 -- 35 min emoticon
11/12 -- 20 min emoticon
11/13 --

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 --

"4 times to YMCA over the days (11/10 - 11/16). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/11 - Part B emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is itunes "When Doves Cry".
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 --

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Monday
11/11 -- YMCA emoticon
11/12 -- QF emoticon
11/13 --
11/14 --

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

Rewards I still get:
$0 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
New candles
2 packs stickers
Go to museum
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/13/2013 (11:03)

 Pounds lost: 40.5 
 
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60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
11/4/13 8:30 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #16! Working on Day #17!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
Day Date cal exercise deficit Total def
Tuesday 29-Oct 1578 553 -174.7 -174.7
Wednes 30-Oct 1250 552 -501.6 -676.3
Thursday 31-Oct 1273 503 -429.8 -1095.1
Friday 1-Nov 1331 530 -399.0 -1494.1
Saturday 2-Nov 2606 508 898.2 -595.9
Sunday 3-Nov 2387 167 1020.3 424.5
Monday 4-Nov 1311 493 -381.8 42.6
Tuesday 5-Nov 1306 512 -406.0 -363.4
Wednes 6-Nov 1312 527 -414.6 -777.9
Thursday 7-Nov 1334 542 -408.4 -1186.4
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift
11/4 - 20 min emoticon
11/5 - this is going to happen this morning because of an early class, add a day - did 35 min later in day - going to give myself credit emoticon
11/6 - 20 min emoticon
11/7 - 35 min emoticon
Completed!!!

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, deficit +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, deficit +586) emoticon (small jigsaw puzzle)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
11/4 - emoticon
11/5 - emoticon
11/6 - emoticon
11/7 - emoticon
Completed!!!

"4 times to YMCA over the days (10/29 - 11/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
10/29 -- Part A emoticon
10/31 - Part B emoticon
11/4 -- Part C emoticon
ran out of week, go to YMCA today to finish this 4DW
11/6 -- Part A emoticon
Completed!!!

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is to go to the zoo.
11/4 - emoticon
11/5 - emoticon
11/6 - emoticon
11/7 - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is 1/4 new humming bird feeder.
11/4 - emoticon
11/5 - emoticon
11/6 - emoticon
11/7 - emoticon
Completed!!!

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
11/4 - emoticon
11/5 - emoticon
11/6 - emoticon
11/7 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is new candles.
11/4 - emoticon
11/5 - emoticon
11/6 - emoticon
11/7 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 2 packs stickers.
11/4 - YMCA emoticon
11/5 - QF emoticon
11/6 - YMCA emoticon
11/7 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 2 packs stickers.
11/4 - emoticon
11/5 - emoticon
11/6 - emoticon
11/7 - emoticon
Completed!!!

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is to go to a museum.
11/4 - emoticon
11/5 - emoticon
11/6 - emoticon
11/7 - emoticon
Completed!!!

Rewards I still get:
$10 towards a larger gift.
1/2 new humming bird feeder
$5 lotto tix.
Go to zoo
Pop bubblewrap
New candles
2 packs stickers
Go to museum
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/8/2013 (18:13)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
11/2/13 9:31 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #12! Working on Day #13!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
Day Date cal exercise deficit Total def
Tuesday 29-Oct 1578 553 -174.7 -174.7
Wednes 30-Oct 1250 552 -501.6 -676.3
Thursday 31-Oct 1273 503 -429.8 -1095.1
Friday 1-Nov 1331 530 -399.0 -1494.1
Saturday 2-Nov 2606 508 898.2 -595.9
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/29 - 20 min TM emoticon
10/30 - 35 min TM emoticon
10/31 - 20 min TM emoticon
11/11 - 35 min TM emoticon
Completed!!!

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, an extra French lesson, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, deficit +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, deficit +586) emoticon (small jigsaw puzzle)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/29 - emoticon
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"4 times to YMCA over the days (10/29 - 11/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a new hummingbird feeder.
10/29 -- Part A emoticon
10/31 - Part B emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 -- emoticon
11/1 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- YMCA emoticon
10/30 -- QF emoticon
10/31 - YMCA emoticon
11/1 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

Rewards I still get:
$50 towards a larger gift.
pop bubblewrap
$5 lotto
go to movie during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/3/2013 (08:20)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/31/13 9:39 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #11! Working on Day #12!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
Day Date cal exercise deficit Total def
Tuesday 29-Oct 1578 553 -174.7 -174.7
Wednes 30-Oct 1250 552 -501.6 -676.3
Thursday 31-Oct 1273 503 -429.8 -1095.1
Friday 1-Nov 1331 530 -399.0 -1494.1

----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/29 - 20 min TM emoticon
10/30 - 35 min TM emoticon
10/31 - 20 min TM emoticon
11/11 - 35 min TM emoticon
Completed!!!

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, an extra French lesson, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, deficit +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, deficit +586) emoticon (small jigsaw puzzle)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/29 - emoticon
10/30 - emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"4 times to YMCA over the days (10/29 - 11/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a new hummingbird feeder.
10/29 -- Part A emoticon
10/31 - Part B emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 -- emoticon
11/1 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- YMCA emoticon
10/30 -- QF emoticon
10/31 - YMCA emoticon
11/1 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon
10/30 -- emoticon
10/31 - emoticon
11/1 - emoticon
Completed!!!

Rewards I still get:
$50 towards a larger gift.
pop bubblewrap
$5 lotto
go to movie during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/2/2013 (09:16)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/29/13 8:35 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #8! Working on Day #9!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
Day Date cal exercise deficit Total def
Tuesday 29-Oct 1578 553 -174.7 -174.7
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/29 - 20 min TM emoticon

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, an extra French lesson, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, deficit +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, deficit +586) emoticon (small jigsaw puzzle)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/29 - emoticon

"4 times to YMCA over the days (10/29 - 11/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
10/29 -- Part A emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/29 -- emoticon

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
10/29 -- emoticon

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/29 -- emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/30/2013 (11:03)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/23/13 10:46 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #2! Working on Day #3!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 SURPLUS = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 SURPLUS = +1219 Tot def = -195
10/6 -- cal = 2484 exercise = -163 SURPLUS = +1121 Tot def = +926
10/7 -- cal = 1287 exercise = -326 deficit = -239 Tot def = +688
10/8 -- cal = 1260 exercise = -454 deficit = -394 Tot def = +294
10/9 -- cal = 1296 exercise = -346 deficit = -250 Tot def = +44
10/10 -- cal = 1264 exercise = -268 deficit = -204 Tot def = -159
10/11 -- cal = 1220 exercise = -724 deficit = -704 Tot def = -864
10/12 -- cal = 1994 exercise = -471 SURPLUS = +323 Tot def = -540
10/13 -- cal = 2540 exercise = -340 SURPLUS = +1000 Tot def = +460
10/14 -- cal = 1233 exercise = -367 deficit = -334 Tot def = +143
10/15 -- cal = 1109 exercise = -428 deficit = -519 Tot def = -376
10/16 -- cal = 1415 exercise = -479 deficit = -264 Tot def = -640
10/17 -- cal = 1249 exercise = -286 deficit = -237 Tot def = -877
10/18 -- cal = 1402 exercise = -402 deficit = -200 Tot def = -1077
10/19 -- cal = 1971 exercise = 124 SURPLUS = 647 Tot def = -430
10/20 -- cal = 2418 exercise = 632 SURPLUS = 586 Tot def = +156
10/21 -- cal = 1276 exercise = 322 deficit = -246 Tot def = -90
10/22 -- cal = 1260 exercise = 547 deficit = -487 Tot def = -577
10/23 -- cal = 1304 exercise = 218 deficit = -90 Tot def = -691
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/21 -- 20 min TM emoticon
10/22 -- 35 min TM emoticon
10/23 -- 20 min TM emoticon
10/23 -- 20 min TM emoticon (didn't have time for 35 min, but giving myself credit here!)

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, an extra French lesson, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, deficit +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, deficit +586) emoticon (small jigsaw puzzle)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/21 - emoticon
10/22 - emoticon
10/23 - emoticon

"2 times to YMCA over the days (10/21 - 10/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 2 days is $5 towards a larger gift.
10/23 - Part C emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon
10/22 -- emoticon
10/23 -- emoticon

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/21 -- emoticon
10/22 -- emoticon
10/23 -- emoticon

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
10/21 -- emoticon
10/22 -- emoticon
10/23 -- emoticon

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon
10/22 -- emoticon
10/23 -- emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
10/21 -- QF emoticon
10/22 -- QF emoticon
10/23 -- YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon
10/22 -- emoticon
10/23 -- emoticon

"Don't add salt at the table for one meal a day and no more than once the other two" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon
10/22 -- emoticon
10/23 -- emoticon

Rewards I still get:
$190 towards a larger gift (pack of foot massages)
go to movie during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/24/2013 (12:42)

 Pounds lost: 40.5 
 
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80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/21/13 10:30 A

JOL1KEY2BOL3's SparkPage
Send Private Message
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==================
See very first post on this thread for info about 4 day wins!!
==================
Completed 21 Days!!! emoticon emoticon

Finished Day #21! Working on Day #1!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 SURPLUS = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 SURPLUS = +1219 Tot def = -195
10/6 -- cal = 2484 exercise = -163 SURPLUS = +1121 Tot def = +926
10/7 -- cal = 1287 exercise = -326 deficit = -239 Tot def = +688
10/8 -- cal = 1260 exercise = -454 deficit = -394 Tot def = +294
10/9 -- cal = 1296 exercise = -346 deficit = -250 Tot def = +44
10/10 -- cal = 1264 exercise = -268 deficit = -204 Tot def = -159
10/11 -- cal = 1220 exercise = -724 deficit = -704 Tot def = -864
10/12 -- cal = 1994 exercise = -471 SURPLUS = +323 Tot def = -540
10/13 -- cal = 2540 exercise = -340 SURPLUS = +1000 Tot def = +460
10/14 -- cal = 1233 exercise = -367 deficit = -334 Tot def = +143
10/15 -- cal = 1109 exercise = -428 deficit = -519 Tot def = -376
10/16 -- cal = 1415 exercise = -479 deficit = -264 Tot def = -640
10/17 -- cal = 1249 exercise = -286 deficit = -237 Tot def = -877
10/18 -- cal = 1402 exercise = -402 deficit = -200 Tot def = -1077
10/19 -- cal = 1971 exercise = 124 SURPLUS = 647 Tot def = -430
10/20 -- cal = 2418 exercise = 632 SURPLUS = 586 Tot def = +156
10/21 -- cal = 1276 exercise = 322 deficit = -246 Tot def = -90
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/21 -- 20 min TM emoticon

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, an extra French lesson, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, deficit +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, deficit +586) emoticon (small jigsaw puzzle)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/21 - emoticon

"2 times to YMCA over the days (10/21 - 10/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 2 days is $5 towards a larger gift.

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/21 -- emoticon

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
10/21 -- emoticon

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
10/21 -- QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon

"Don't add salt at the table for one meal a day and no more than once the other two" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/21 -- emoticon

Rewards I still get:
$190 towards a larger gift (pack of foot massages)
go to movie during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/22/2013 (10:07)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/18/13 10:53 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #19! Working on Day #20!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 SURPLUS = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 SURPLUS = +1219 Tot def = -195
10/6 -- cal = 2484 exercise = -163 SURPLUS = +1121 Tot def = +926
10/7 -- cal = 1287 exercise = -326 deficit = -239 Tot def = +688
10/8 -- cal = 1260 exercise = -454 deficit = -394 Tot def = +294
10/9 -- cal = 1296 exercise = -346 deficit = -250 Tot def = +44
10/10 -- cal = 1264 exercise = -268 deficit = -204 Tot def = -159
10/11 -- cal = 1220 exercise = -724 deficit = -704 Tot def = -864
10/12 -- cal = 1994 exercise = -471 SURPLUS = +323 Tot def = -540
10/13 -- cal = 2540 exercise = -340 SURPLUS = +1000 Tot def = +460
10/14 -- cal = 1233 exercise = -367 deficit = -334 Tot def = +143
10/15 -- cal = 1109 exercise = -428 deficit = -519 Tot def = -376
10/16 -- cal = 1415 exercise = -479 deficit = -264 Tot def = -640
10/17 -- cal = 1249 exercise = -286 deficit = -237 Tot def = -877
10/18 -- cal = 1402 exercise = -402 deficit = -200 Tot def = -1077
10/19 -- cal = 1971 exercise = 124 deficit = 647 Tot def = -430
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/14 - 20 min TM emoticon
10/15 - 35 min TM emoticon
10/16 - 20 min TM emoticon
10/17 -- this is not going to happen this morning, add a day
10/18 -- 35 min TM emoticon
Completed!!!

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, an extra French lesson, $10 to donate towards my knitting charity, a movie during the day. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, deficit +647) emoticon ($10 towards my knitting charity)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

"4 times to YMCA over the days (10/13 - 10/19). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
10/14 - Part B emoticon
10/16 - Part C emoticon
10/16 - Part A emoticon
10/19 - Part B emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

"Don't add salt at the table for one meal a day and no more than once the other two" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
Completed!!!

Rewards I still get:
$190 towards a larger gift (pack of foot massages)
$5 lotto tix
go to movie during the day
$10 towards KAS
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/20/2013 (15:06)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/14/13 10:04 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #16! Working on Day #17!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 SURPLUS = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 SURPLUS = +1219 Tot def = -195
10/6 -- cal = 2484 exercise = -163 SURPLUS = +1121 Tot def = +926
10/7 -- cal = 1287 exercise = -326 deficit = -239 Tot def = +688
10/8 -- cal = 1260 exercise = -454 deficit = -394 Tot def = +294
10/9 -- cal = 1296 exercise = -346 deficit = -250 Tot def = +44
10/10 -- cal = 1264 exercise = -268 deficit = -204 Tot def = -159
10/11 -- cal = 1220 exercise = -724 deficit = -704 Tot def = -864
10/12 -- cal = 1994 exercise = -471 SURPLUS = +323 Tot def = -540
10/13 -- cal = 2540 exercise = -340 SURPLUS = +1000 Tot def = +460
10/14 -- cal = 1233 exercise = -367 deficit = -334 Tot def = +143
10/15 -- cal = 1109 exercise = -428 deficit = -519 Tot def = -376
10/16 -- cal = 1415 exercise = -371 deficit = -264 Tot def = -640
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/14 - 20 min TM emoticon
10/15 - 35 min TM emoticon
10/16 - 20 min TM emoticon
10/17 -- this is not going to happen this morning, add a day
10/18

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"4 times to YMCA over the days (10/13 - 10/19). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
10/14 - Part B emoticon
10/16 - Part C emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is flowers on desktop and SP profile.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"Don't add salt at the table for one meal a day and no more than once the other two" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

Rewards I still get:
$120 towards a larger gift (pack of foot massages)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/17/2013 (20:37)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/13/13 9:55 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #12! Working on Day #13!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 SURPLUS = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 SURPLUS = +1219 Tot def = -195
10/6 -- cal = 2484 exercise = -163 SURPLUS = +1121 Tot def = +926
10/7 -- cal = 1287 exercise = -326 deficit = -239 Tot def = +688
10/8 -- cal = 1260 exercise = -454 deficit = -394 Tot def = +294
10/9 -- cal = 1296 exercise = -346 deficit = -250 Tot def = +44
10/10 -- cal = 1264 exercise = -268 deficit = -204 Tot def = -159
10/11 -- cal = 1220 exercise = -724 deficit = -704 Tot def = -864
10/12 -- cal = 1994 exercise = -471 SURPLUS = +323 Tot def = -540
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/7 -- 20 min emoticon
10/8 -- 35 min emoticon
10/9 -- 20 min emoticon
10/10 -- not enough time, only 5 min, add a day, but get credit for trying emoticon
10/11 -- 35 min emoticon
Completed!!!

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"4 times to YMCA over the days (10/12 - 10/18). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is flowers on desktop and SP profile.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- got 1400, ran out of time yesterday, add a day emoticon
10/11 -- emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
10/7 -- YMCA emoticon
10/8 -- QF emoticon
10/9 -- QF emoticon
10/10 -- didn't do, add a day
10/11 -- didn't do, add a day
10/12 -- QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- I only did one I think, add a day
10/11 -- add a day
10/12 -- emoticon
Completed!!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed
-------------
Rewards I still get:
$120 towards a larger gift (pack of foot massages)
$5 lotto tix
flowers on desktop and SP profile
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/13/2013 (15:02)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/10/13 11:45 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #11! Working on Day #12!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 deficit = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 deficit = +1219 Tot def = -195
10/6 -- cal = 2484 exercise = -163 deficit = +1121 Tot def = +926
10/7 -- cal = 1287 exercise = -326 deficit = -239 Tot def = +688
10/8 -- cal = 1260 exercise = -454 deficit = -394 Tot def = +294
10/9 -- cal = 1296 exercise = -346 deficit = -250 Tot def = +44
10/10 -- cal = 1264 exercise = -268 deficit = -204 Tot def = -159
10/11 -- cal = 1220 exercise = -724 deficit = -704 Tot def = -864
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/7 -- 20 min emoticon
10/8 -- 35 min emoticon
10/9 -- 20 min emoticon
10/10 -- not enough time, only 5 min, add a day, but get credit for trying emoticon
10/11 -- 35 min emoticon
Completed!!!

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"4 times to YMCA over the days (10/12 - 10/18). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is flowers on desktop and SP profile.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- got 1400, ran out of time yesterday, add a day emoticon
10/11 -- emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
10/7 -- YMCA emoticon
10/8 -- QF emoticon
10/9 -- QF emoticon
10/11 -- didn't do, add a day
10/12 -- didn't do, add a day

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- I only did one I think, add a day
10/11 -- add a day

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon
10/9 -- emoticon
10/10 -- emoticon
Completed
-------------
Rewards I still get:
$100 towards a larger gift (pack of foot massages)
$5 lotto tix
go to movie during the day
flowers on desktop and SP profile
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/12/2013 (09:41)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/7/13 8:58 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #8! Working on Day #9!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 deficit = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 deficit = +1219 Tot def = -195
10/6 -- cal = 2484 exercise = -163 deficit = +1121 Tot def = +926
10/7 -- cal = 1287 exercise = -326 deficit = -239 Tot def = +688
10/8 -- cal = 1260 exercise = -454 deficit = -394 Tot def = +294
10/9 --
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
10/7 -- 20 min emoticon
10/8 -- 35 min emoticon

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
10/7 -- emoticon
10/8 -- emoticon

"4 times to YMCA over the days (10/8 - 10/15). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.


"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is flowers on desktop and SP profile.
10/7 -- emoticon
10/8 -- emoticon

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is go to movie during the day.
10/7 -- emoticon
10/8 -- emoticon

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
10/7 -- emoticon
10/8 -- emoticon

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is small jigsaw puzzle.
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
10/7 -- YMCA emoticon
10/8 -- QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
10/7 -- emoticon
10/8 -- emoticon
-------------
Rewards I still get:
$70 towards a larger gift (pack of foot massages)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/9/2013 (08:46)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/4/13 8:37 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #5! Working on Day #6!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 -- cal = 1459 exercise = -186 deficit = +73 Tot def = -594
10/4 -- cal = 1149 exercise = -769 deficit = -820 Tot def = -1414
10/5 -- cal = 2553 exercise = -134 deficit = +1219 Tot def = -195
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Tuesday - 20 min TM emoticon
Wednesday - 35 min TM emoticon
Thursday - 20 min bike emoticon
Friday - 35 min TM emoticon
Completed!!!

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"4 times to YMCA over the days (10/1 - 10/7). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
10/2 -- Part A emoticon
10/4 -- Part B emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Tuesday - 341 emoticon
Wednesday - 365 emoticon
Thursday - 186 emoticon
Friday - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

-------------
Rewards I still get:
$70 towards a larger gift
$5 lotto tix
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/6/2013 (08:54)

 Pounds lost: 40.5 
 
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60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/3/13 10:23 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================
Back from Europe! I was gone for most of October. Weight stayed the same +- 1/4 lb!!!
Starting a new streak.

Finished Day #2! Working on Day #3!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 -- cal = 1205 exercise = -365 deficit = -360 Tot def = -667
10/3 --
10/4 --
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Tuesday - 20 min TM emoticon
Wednesday - 35 min TM emoticon
Thursday -
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

"4 times to YMCA over the days (10/1 - 10/7). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
10/2 -- Part A emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Tuesday - 341 emoticon
Wednesday - 365 emoticon
Thursday -
Friday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

-------------
Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
10/1/13 9:58 A

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!
==================
Back from Europe! I was gone for most of October. Weight stayed the same +- 1/4 lb!!!
Starting a new streak.

Finished Day #1! Working on Day #2!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
10/1 -- cal = 1234 exercise = -341 deficit = -306 Tot def = -306
10/2 --
10/3 --
10/4 --
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Tuesday - 20 min TM emoticon
Wednesday -
Thursday -
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Tuesday - emoticon
Wednesday -
Thursday -
Friday -

"4 times to YMCA over the days (10/1 - 10/7). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Tuesday - 341 emoticon
Wednesday -
Thursday -
Friday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday -
Thursday -
Friday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 150*4 =600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Tuesday - emoticon
Wednesday -
Thursday -
Friday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday -
Thursday -
Friday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Tuesday - emoticon
Wednesday -
Thursday -
Friday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday -
Thursday -
Friday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday -
Thursday -
Friday -

-------------
Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 10/2/2013 (09:50)

 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/31/13 10:25 A

JOL1KEY2BOL3's SparkPage
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This is last post until October!!!

==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #19! Working on Day #20!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Date cal exercise deficit Total def
8/23/13 1306 522 -416 -1021
8/24/13 2211 162 849 -171
8/25/13 2035 317 518 347
8/26/13 1253 301 -248 100
8/27/13 1222 495 -473 -373
8/28/13 1286 327 -241 -614
8/29/13 1296 613 -517 -1131
8/30/13 1332 188 -56 -1187
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday - 20 min emoticon
Tuesday - 35 min emoticon
Wednesday - 20 min emoticon
Thursday - 35 min emoticon
Completed!!!

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"4 times to YMCA over the days (8/23 - 8/29). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
8/24 - Part A emoticon
8/26 - Part B emoticon
8/26 - Part C emoticon
8/29 - Part A emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 150*4 =600 calories, using 1200 as my BMR. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday - QF emoticon
Wednesday - YMCA emoticon
Thursday - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

-------------
Rewards I still get:
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------


 Pounds lost: 40.5 
 
0
20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/28/13 10:04 A

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #18! Working on Day #19!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Date cal exercise deficit Total def
8/23/13 1306 522 -416 -1021
8/24/13 2211 162 849 -171
8/25/13 2035 317 518 347
8/26/13 1253 301 -248 100
8/27/13 1222 495 -473 -373
8/28/13 1250 327 -277 -650
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday - 20 min emoticon
Tuesday - 35 min emoticon
Wednesday - 20 min emoticon
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"4 times to YMCA over the days (8/23 - 8/29). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
8/24 - Part A emoticon
8/26 - Part A emoticon
8/26 - Part B emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -


"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -


"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 150*4 =600 calories, using 1200 as my BMR. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday - QF emoticon
Wednesday - YMCA emoticon
Thursday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Wednesday - emoticon
Thursday -
Friday -
Saturday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

-------------
Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/29/2013 (10:36)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
8/27/13 9:38 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #16! Working on Day #17!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Date cal exercise deficit Total def
8/19/13 1200 282 -282.4 -282.4
8/20/13 1295 381 -285 -568
8/21/13 1666 316 +150 -418
8/22/13 1259 246 -187 -605
8/23/13 1306 522 -416 -1021
8/24/13 2211 162 849 -171
8/25/13 2035 317 518 347
8/26/13 1253 301 -248 100
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday - 20 min emoticon
Tuesday -
Wednesday -
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"4 times to YMCA over the days (8/23 - 8/29). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
8/24 - Part A emoticon
8/26 - Part A emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -


"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -


"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 150*4 =600 calories, using 1200 as my BMR. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday -
Wednesday -
Thursday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Friday - emoticon
Saturday - emoticon
Sunday - emoticon
Monday - emoticon
Completed!!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

-------------
Rewards I still get:
go to a movie during the day.
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/27/2013 (16:47)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/21/13 9:59 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #15! Working on Day #16!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Date cal exercise deficit Total def
8/19/13 1200 282 -282.4 -282.4
8/20/13 1295 381 -285 -568
8/21/13 1666 316 +150 -418
8/22/13 1259 246 -187 -605
8/23/13 1306 522 -416 -1021
8/24/13 2211 162 849 -171
8/25/13 2035 317 518 347
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday -
Tuesday -
Wednesday -
Thursday -

"4 times to YMCA over the days (8/23 - 8/29). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is $10 towards a larger gift.
8/24 - Part A emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -


"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -


"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 150*4 =600 calories, using 1200 as my BMR. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday -
Tuesday -
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday -
Tuesday -
Wednesday -
Thursday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Friday - emoticon
Saturday - emoticon
Sunday - emoticon
Monday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is a new bird food can.
Monday -
Tuesday -
Wednesday -
Thursday -

-------------
Rewards I still get:
$170 towards a larger gift or special donation (double boiler, also better small backpack)
foot massage + pack
go to a movie during the day.
car wash
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/26/2013 (09:43)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/18/13 10:43 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #9! Working on Day #10!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Date cal exercise deficit Total def
8/19/13 1200 282 -282.4 -282.4

----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is two new candles.
Monday - 10 min TM emoticon
Tuesday -
Wednesday -
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"4 times to YMCA over the days (8/13 - 8/19). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is a foot massage + pack.
8/14 - Part B emoticon
8/16 - Part A emoticon
8/17 - Part B, 1/2 emoticon
8/19 - Part B, 1/2 emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap

"Eating one: Have a deficit of at least 100*4 =400 calories, using 1200 as my BMR. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is go to a movie during the day.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is TBD.
Monday - YMCA emoticon
Tuesday -
Wednesday -
Thursday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is a car wash..
Friday - emoticon
Saturday - emoticon
Sunday - emoticon
Monday - emoticon
Completed!!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is a new bird food can.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

-------------
Rewards I still get:
$150 towards a larger gift or special donation (double boiler, also better small backpack)
go to architecture museum (KCRW)
Adele itune
foot massage + pack
car wash
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/20/2013 (13:41)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/12/13 10:07 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #6! Working on Day #7!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Sun 8/11 -- 2451 eaten 508 burned, 443 SURPLUS Total deficit = -20254
Mon 8/12 -- 1403 eaten 396 burned, -493 deficit Total deficit = -20747
Tue 8/13 -- 1593 eaten 214 burned, -120 deficit Total deficit = -20867
Wed 8/14 -- 1698 eaten 329 burned, -131 deficit Total deficit = -20999
Thu 8/16 -- 1619 eaten 440 burned, -332 deficit Total deficit = -21331
Fri 8/176 -- 1471 eaten 401 burned, -430 deficit Total deficit = -21761
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - No, just didn't get to it; housekeeper came today, add a day
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"4 times to YMCA over the days (8/13 - 8/19). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is a foot massage + pack.
8/14 - Part B emoticon


"Any combination of exercise which burns 350*2 + 500*2 = 1700 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Thursday - emoticon
Friday - emoticon
Saturday -
Sunday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is go to a movie during the day.
Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is 6 packs stickers.
Tuesday - YMCA emoticon
Wednesday - QF emoticon
Thursday - QF emoticon
Friday - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Friday - emoticon
Saturday -
Sunday -
Monday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!
-------------
Rewards I still get:
$150 towards a larger gift or special donation (double boiler, also better small backpack)
go to architecture museum (KCRW)
go to a movie during the day
---
Possible rewards for future: new candles, bird food can, car wash

mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/17/2013 (10:26)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/8/13 10:05 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #21! Working on Day #1!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Thu 7/25 -- 1638 eaten 425 burned, -287 deficit Total deficit = -18261
Fri 7/26 -- 1519 eaten 249 burned, -229 deficit Total deficit = -18491
Sat 7/27 -- 2353 eaten 386 burned, 467 SURPLUS Total deficit = -18023
Sun 7/28 -- 2303 eaten 372 burned, 431 SURPLUS Total deficit = -17592
Mon 7/29 -- 1449 eaten 498 burned, -549 deficit Total deficit = -18141
Tue 7/30-- 1590 eaten 262 burned, -172 deficit Total deficit = -18313
Wed 7/31-- 1586 eaten 467 burned, -381 deficit Total deficit = -18694
Thu 8/1 -- 1521 eaten 289 burned, -268 deficit Total deficit = -18962
Fri 8/2 -- 1416 eaten 413 burned, -497 deficit Total deficit = -19528
Sat 8/3 -- 1973 eaten 389 burned, 84 SURPLUS Total deficit = -19445
Sun 8/4 -- 2089 eaten 157 burned, 432 SURPLUS Total deficit = -19013
Mon 8/5 --1433 eaten 349 burned, -416 deficit Total deficit = -19429
Tue 8/6 -- 1622 eaten 497 burned, -375 deficit Total deficit = -19805
Wed 8/7 -- 1646 eaten 121 burned, 25 SURPLUS Total deficit = -19779
Thu 8/8 -- 1458 eaten 533 burned, -575 deficit Total deficit = -20355
Fri 8/9 -- 1609 eaten 225 burned, -115 deficit Total deficit = -20470
Sat 8/10 -- 1751 eaten 478 burned, -226 deficit Total deficit = -20697
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday -
Tuesday -
Wednesday -
Thursday -

"8 times to YMCA over the days (8/1 - 8/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 8 days is a foot massage and buy a.pack of foot massages.
8/3 - Part B emoticon
8/5 - Part A emoticon
8/8 - Part B emoticon
8/8 - Part A emoticon

"Any combination of exercise which burns 350*2 + 500*1 + 400*1 = 1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Saturday - emoticon
Sunday -
Monday -
Tuesday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday -
Tuesday -
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is go to a movie during the day.
Sunday -
Monday -
Tuesday -
Wednesday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday -
Tuesday -
Wednesday -
Thursday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Saturday - emoticon
Sunday -
Monday -
Tuesday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -
-------------
Rewards I still get:
$150 towards a larger gift or special donation (double boiler, also better small backpack)
new blouse
go to architecture museum (KCRW)
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/11/2013 (10:18)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/5/13 9:42 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #17! Working on Day #18!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Thu 7/25 -- 1638 eaten 425 burned, -287 deficit Total deficit = -18261
Fri 7/26 -- 1519 eaten 249 burned, -229 deficit Total deficit = -18491
Sat 7/27 -- 2353 eaten 386 burned, 467 SURPLUS Total deficit = -18023
Sun 7/28 -- 2303 eaten 372 burned, 431 SURPLUS Total deficit = -17592
Mon 7/29 -- 1449 eaten 498 burned, -549 deficit Total deficit = -18141
Tue 7/30-- 1590 eaten 262 burned, -172 deficit Total deficit = -18313
Wed 7/31-- 1586 eaten 467 burned, -381 deficit Total deficit = -18694
Thu 8/1 -- 1521 eaten 289 burned, -268 deficit Total deficit = -18962
Fri 8/2 -- 1416 eaten 413 burned, -497 deficit Total deficit = -19528
Sat 8/3 -- 1973 eaten 389 burned, 84 SURPLUS Total deficit = -19445
Sun 8/4 -- 2089 eaten 157 burned, 432 SURPLUS Total deficit = -19013
Mon 8/5 --1433 eaten 349 burned, -416 deficit Total deficit = -19429
Tue 8/6 -- 1622 eaten 497 burned, -375 deficit Total deficit = -19805
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday - 20 min TM emoticon
Tuesday - 35 min TM emoticon
Wednesday - I won't be able to do this today, add a day
Thursday -
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -

"8 times to YMCA over the days (8/1 - 8/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 8 days is a foot massage and buy a.pack of foot massages.
8/3 - Part B emoticon
8/5 - Part A emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is to go to a movie during the day.
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday - QF emoticon
Wednesday -
Thursday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday -
Thursday -
-------------
Rewards I still get:
$140 towards a larger gift or special donation (double boiler, also better small backpack)
new blouse
go to architecture museum (KCRW)..
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/7/2013 (09:36)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
8/3/13 10:04 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #14! Working on Day #15!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Thu 7/25 -- 1638 eaten 425 burned, -287 deficit Total deficit = -18261
Fri 7/26 -- 1519 eaten 249 burned, -229 deficit Total deficit = -18491
Sat 7/27 -- 2353 eaten 386 burned, 467 SURPLUS Total deficit = -18023
Sun 7/28 -- 2303 eaten 372 burned, 431 SURPLUS Total deficit = -17592
Mon 7/29 -- 1449 eaten 498 burned, -549 deficit Total deficit = -18141
Tue 7/30-- 1590 eaten 262 burned, -172 deficit Total deficit = -18313
Wed 7/31-- 1586 eaten 467 burned, -381 deficit Total deficit = -18694
Thu 8/1 -- 1521 eaten 289 burned, -268 deficit Total deficit = -18962
Fri 8/2 -- 1416 eaten 413 burned, -497 deficit Total deficit = -19528
Sat 8/3 -- 1973 eaten 389 burned, 84 deficit Total deficit = -19445
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a larger gift.
Monday -
Tuesday -
Wednesday -
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday -
Tuesday -
Wednesday -
Thursday -

"4 times to YMCA over the days (8/1 - 8/7). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is a foot massage.
8/3 - Part B emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is 4 packs of sticker.
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is to go to a movie during the day.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Tuesday - YMCA emoticon
Wednesday - QF emoticon
Thursday - QF emoticon
Friday - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!
-------------
Rewards I still get:
$140 towards a larger gift or special donation (double boiler, also better small backpack)
new blouse
go to architecture museum (KCRW).
go to a movie during the day.
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/4/2013 (19:11)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
7/31/13 10:10 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #12! Working on Day #13!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Thu 7/25 -- 1638 eaten 425 burned, -287 deficit Total deficit = -18261
Fri 7/26 -- 1519 eaten 249 burned, -229 deficit Total deficit = -18491
Sat 7/27 -- 2353 eaten 386 burned, 467 SURPLUS Total deficit = -18023
Sun 7/28 -- 2303 eaten 372 burned, 431 SURPLUS Total deficit = -17592
Mon 7/29 -- 1449 eaten 498 burned, -549 deficit Total deficit = -18141
Tue 7/30-- 1590 eaten 262 burned, -172 deficit Total deficit = -18313
Wed 7/31-- 1586 eaten 467 burned, -381 deficit Total deficit = -18694
Thu 8/1 -- 1521 eaten 289 burned, -268 deficit Total deficit = -18962
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is 4 packs of stickers.
Tuesday - 20 min TM emoticon
Wednesday - 35 min TM emoticon
Thursday - 20 min TM emoticon
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"4 times to YMCA over the days (8/1 - 8/7). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days is a foot massage.

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is 4 packs of sticker.
Wednesday - emoticon
Thursday - emoticon
Friday -
Saturday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is to go to a movie during the day.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Tuesday - YMCA emoticon
Wednesday - QF emoticon
Thursday -
Friday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!
-------------
Rewards I still get:
$130 towards a larger gift or special donation (double boiler, also better small backpack)
new blouse
go to architecture museum (KCRW).
$5 lotto tix
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 8/2/2013 (11:45)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
7/26/13 9:27 A

JOL1KEY2BOL3's SparkPage
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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #9! Working on Day #10!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Thu 7/25 -- 1638 eaten 425 burned, -287 deficit Total deficit = -18261
Fri 7/26 -- 1519 eaten 249 burned, -229 deficit Total deficit = -18491
Sat 7/27 -- 2353 eaten 386 burned, 467 SURPLUS Total deficit = -18023
Sun 7/28 -- 2303 eaten 372 burned, 431 SURPLUS Total deficit = -17592
Mon 7/29 -- 1449 eaten 498 burned, -549 deficit Total deficit = -18141
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is 4 packs of stickers.
Tuesday -
Wednesday -
Thursday -
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"4 times to YMCA over the days (7/21 - 7/30). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is an iTunes (Moonlight Sonata).
7/23 - Part B emoticon
7/25 - Part A emoticon
7/27 - Part B emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a larger gift.
Friday - emoticon
Saturday - emoticon
Sunday - emoticon
Monday - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a larger gift..
Friday - emoticon
Saturday - emoticon
Sunday - emoticon
Monday - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is to go to a movie during the day.
Tuesday -
Wednesday -
Thursday -
Friday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Tuesday -
Wednesday -
Thursday -
Friday -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -
-------------
Rewards I still get:
$90 towards a larger gift or special donation (double boiler, also better small backpack)
new blouse
go to architecture museum (KCRW).
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 7/30/2013 (09:35)

 Pounds lost: 40.5 
 
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60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
7/21/13 9:35 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Finished Day #4! Working on Day #5!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Mon 7/15 -- 1295 eaten 325 burned,-529 deficit Total deficit = -16854
Tue 7/16 -- 1578 eaten 614 burned,-536 deficit Total deficit = -17390
Wed 7/17 -- 1488 eaten 214 burned,-225 deficit Total deficit = -17616
Thu 7/18 -- 1786 eaten 248 burned 37 SURPLUS Total deficit = -17578
Fri 7/19 -- 1578 eaten 691 burned,-613 deficit Total deficit = -18191
Sat 7/20 -- 2424 eaten 177 burned, 747 SURPLUS Total deficit = -17443
Sun 7/21 -- 2253 eaten 312 burned, 441 SURPLUS Total deficit = -17002
Mon 7/22 -- 1506 eaten 418 burned, -411 deficit Total deficit = -17414
Tue 7/23 -- 1617 eaten 301 burned, -184 deficit Total deficit = -17598
Wed 7/24 -- 1592 eaten 468 burned, -376 deficit Total deficit = -17974
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift.
Monday - 35 min TM emoticon
Tuesday - broken stuff ate into this today!, add a day
Wednesday - 20 min TM emoticon
Thursday - 35 min TM emoticon
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"4 times to YMCA over the days (7/21 - 7/27). Doesn't matter when or what I do, but if I physically get there 2 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is $10 towards a bigger gift.
7/23 - Part B emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is flower on computer background and SP profile.
Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is to go to a movie during the day.
Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - YMCA Part B emoticon
Tuesday - QF emoticon
Wednesday - QF emoticon
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is go to architecture museum (KCRW).
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -
-------------
Rewards I still get:
$50 towards a larger gift or special donation (double boiler, also better small backpack)
new blouse
go to a movie during the day.
---
Possible rewards for future: mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 7/25/2013 (13:35)

 Pounds lost: 40.5 
 
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60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
7/14/13 11:11 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #20! Working on Day #21!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Thu 7/11 -- 1811 eaten 549 burned,-238 deficit Total deficit = -17711
Fri 7/12 -- 1521 eaten 152 burned,-131deficit Total deficit = -17842
Sat 7/13 -- 2091 eaten 411 burned,180 SURPLUS Total deficit = -17662
Sun 7/14 -- 3008 eaten 171 burned,1337 SURPLUS Total deficit = -16325
Mon 7/15 -- 1295 eaten 325 burned,-529 deficit Total deficit = -16854
Tue 7/16 -- 1578 eaten 614 burned,-536 deficit Total deficit = -17390
Wed 7/176 -- 1488 eaten 214 burned,-225 deficit Total deficit = -17616
----------
Current 4 day wins:

"Exercise before breakfast for 3 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift.
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix..
Friday - emoticon
Saturday - emoticon
Sunday - Ate out most of the day, so tracking was not very good on this, add a day
Monday - emoticon
Tuesday - emoticon
Completed!!!

"2 times to YMCA over the days (7/14 - 7/17). Doesn't matter when or what I do, but if I physically get there 2 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is $10 towards a bigger gift.
7/15 - emoticon
7/17 - emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is a 4 new packs stickers.
Friday - emoticon
Saturday - emoticon
Sunday - emoticon
Monday - Didn't make the 1500, need to add a day
Tuesday - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Friday - emoticon
Saturday - emoticon
Sunday - Not very well, add a day
Monday - emoticon
Tuesday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is a new blouse.
Friday - emoticon
Saturday - emoticon
Sunday - emoticon
Monday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get two stickers. 4 day reward is a car wash..
Friday - YMCA emoticon
Saturday - QF emoticon
Sunday - QF emoticon
Monday - YMCA emoticon
Completed!!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -
-------------
Rewards I still get:
$30 towards a larger gift or special donation (double boiler)
$5 lotto tix
new blouse
car wash
foot massage
---
Possible rewards for future: double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 7/18/2013 (10:51)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
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Posts: 8,863
7/8/13 10:30 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #15! Working on Day #16!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Sun 7/7 -- 1917 eaten 227 burned, 190 SURPLUS Total deficit = -16850
(didn't have deficit Sun, but did have most of my trip! Almost to 17500.)
Mon 7/8 -- 1676 eaten 486 burned,-310 deficit Total deficit = -17161
Tue 7/9 -- 1576 eaten 87 burned,-11 deficit Total deficit = -17171
Wed 7/10 -- 1580 eaten 382 burned,-302 deficit Total deficit = -17473
***Completed 5 lb deficit!!! Startiing on next 5 -- 10*3500 = 35000
Thu 7/11 -- 1811 eaten 549 burned,-238 deficit Total deficit = -19211
----------
Current 4 day wins:

"Exercise before breakfast for 5 days - 20 minutes bike or treadmill two days and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift.
Monday - 20 min TM emoticon
Tuesday - I don't have time this morning, really! Add a day.
Wednesday - 35 min TM emoticon
Thursday - 20 min TM emoticon
Friday - It's not going to happen this morning. Too many pressing things. I will do exercise later. Add a day!
Saturday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix..
Friday - emoticon
Saturday -
Sunday -
Monday -

"3 times to YMCA over the week (7/8 - 7/13). Doesn't matter when or what I do, but if I physically get there 3 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is $10 towards a bigger gift.
7/8 - Part A emoticon
7/12 - Part B emoticon
713 - Part A emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is a foot massage.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is a 4 new packs stickers.
Friday - emoticon
Saturday -
Sunday -
Monday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - did miss one meal, but started to and got distracted. I'm counting the day emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap
Friday - emoticon
Saturday -
Sunday -
Monday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift
**Put for a while

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a bigger gift
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is TBD
Friday - emoticon
Saturday -
Sunday -
Monday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday - QF emoticon
Wednesday - QF emoticon
Thursday - YMCA emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get two stickers. 4 day reward is TBD..
Friday - YMCA emoticon
Saturday -
Sunday -
Monday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a larger gift.
Monday - breakfast emoticon
Tuesday - breakfast, dinner emoticon
Wednesday - breakfast, dinner emoticon
Thursday - breakfast, dinner emoticon
Completed!!!
-------------
Rewards I still get:
$40 towards a larger gift or special donation (double boiler)
$5 lotto tix
foot massage
---
Possible rewards for future: double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 7/13/2013 (10:57)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
6/22/13 9:51 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #15! Working on Day #16!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Tue 6/18 -- 1601 eaten 433 burned, -332 deficit Total deficit = -14450
Wed 6/19 -- 1535 eaten 305 burned, -270 deficit Total deficit = -14755
Thu 6/20 -- 1481 eaten 239 burned, -258 deficit Total deficit = -15013
Fri 6/21 -- 2064 eaten 640 burned, -76 deficit Total deficit = -15054
Sat 6/22 -- 2049 eaten 160 burned, 389 SURPLUS Total deficit = -14665
Sun 6/23 -- 2259 eaten 290 burned, 469 SURPLUS Total deficit = -14196
Mon 6/24 -- 1435 eaten 407 burned, -471 deficit Total deficit = -14668
Tue 6/25 -- 1533 eaten 259 burned, -226 deficit Total deficit = -14894
Wed 6/26 -- 1412 eaten 561 burned, -206 deficit Total deficit = -15544
----------
Current 4 day wins:

"Exercise before breakfast for 5 days - 20 minutes bike or TM two days and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift and itune we were made to love..
Sunday - 20 min TM emoticon
Monday - 35 min TM emoticon
Tuesday - 20 min TM emoticon
Wednesday - 35 min TM emoticon
Completed!!!

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get a sticker.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"3 times to YMCA over the week (6/23-6/27). Doesn't matter when or what I do, but if I physically get there 3 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is $10 towards a bigger gift.
6/24 - emoticon
6/26 - emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward are two new candles...
Sunday - emoticon
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Completed!!!

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a bigger gift
Wednesday - emoticon
Thursday - emoticon
Friday - emoticon
Saturday - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get a sticker. 4 day reward is $10 towards a bigger gift
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday - QF emoticon
Wednesday - YMCA emoticon
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -
-------------
Rewards I still get:
$20 towards a larger gift or special donation
a new pan to replace rusted one.
two new candles
---
Possible rewards for future: new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, new pan to replace one with rusted lid, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 6/27/2013 (09:52)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
6/19/13 9:47 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #9! Working on Day #10!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Sun 6/9 -- 2646 eaten 510 burned, 636 SURPLUS Total deficit = -12687
Mon 6/10 -- 1476 eaten 338 burned, -362 deficit Total deficit = -13139
Tue 6/11 -- 1629 eaten 448 burned, -319 deficit Total deficit = -13458
Wed 6/12 -- 1397 eaten 262 burned, -365 deficit Total deficit = -13823
Thu 6/13 -- 1591 eaten 371 burned, -280 deficit Total deficit = -14103
Fri 6/14 -- 1546 eaten 368 burned, -322 deficit Total deficit = -14425
Sat 6/15 -- 2337 eaten 364 burned, 473 SURPLUS Total deficit = -13952
Sun 6/16 -- 1988 eaten 404 burned, 84 SURPLUS Total deficit = -13869
Mon 6/17 -- 1387 eaten 136 burned, -249 deficit Total deficit = -14118
Tue 6/18 -- 1601 eaten 433 burned, -332 deficit Total deficit = -14450
Wed 6/19 -- 1535 eaten 305 burned, -270 deficit Total deficit = -14755
Thu 6/20 -- 1481 eaten 239 burned, -258 deficit Total deficit = -15013
----------
Current 4 day wins:

"Exercise before breakfast for 5 days - 20 minutes bike or TM two days and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $20 towards a bigger gift..
Monday - 20 min TM emoticon
Tuesday - 35 min TM emoticon
Wednesday - 20 min bike emoticon
Thursday - 20 min TM emoticon
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get a sticker.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"4 times to YMCA over the week 6/14-6/20). Doesn't matter when or what I do, but if I physically get there 5 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is a small jigsaw puzzle.
6/14 -- emoticon
6/17 -- emoticon
6/19 -- emoticon
6/20 -- emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is 1/4 towards a new pan to replace rusted one..
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a bigger gift
Wednesday - emoticon
Thursday - emoticon
Friday -
Saturday -

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get a sticker. 4 day reward is 1/4 towards a new pan to replace rusted one.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday - QF emoticon
Wednesday - YMCA emoticon
Thursday - YMCA emoticon
Completed!!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!
-------------
Rewards I still get:
$90 towards a larger gift or special donation
go to the zoo or a museum
3/4 towards a new pan to replace rusted one.
$5 lotto tix
small jigsaw puzzle
pop bubblewrap
---
Possible rewards for future: new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, new pan to replace one with rusted lid, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 6/21/2013 (09:52)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
6/14/13 9:54 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #6! Working on Day #7!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Sun 6/9 -- 2646 eaten 510 burned, 636 SURPLUS Total deficit = -12687
Mon 6/10 -- 1476 eaten 338 burned, -362 deficit Total deficit = -13139
Tue 6/11 -- 1629 eaten 448 burned, -319 deficit Total deficit = -13458
Wed 6/12 -- 1397 eaten 262 burned, -365 deficit Total deficit = -13823
Thu 6/13 -- 1591 eaten 371 burned, -280 deficit Total deficit = -14103
Fri 6/14 -- 1546 eaten 368 burned, -322 deficit Total deficit = -14425
Sat 6/15 -- 2337 eaten 364 burned, 473 SURPLUS Total deficit = -13952
Sun 6/16 -- 1988 eaten 404 burned, 84 SURPLUS Total deficit = -13869
Mon 6/17 -- 1387 eaten 136 burned, -249 deficit Total deficit = -14118
----------
Current 4 day wins:

"Exercise before breakfast for 5 days - 20 minutes bike or TM two days and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $20 towards a bigger gift..
Monday - 20 min TM emoticon
Tuesday -
Wednesday -
Thursday -
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get a sticker.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"4 times to YMCA over the week 6/14-6/20). Doesn't matter when or what I do, but if I physically get there 5 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is a small jigsaw puzzle.
6/14 -- emoticon
6/17 -- emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is 1/4 towards a new pan to replace rusted one..
Tuesday -
Wednesday -
Thursday -
Friday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a bigger gift
Wednesday -
Thursday -
Friday -
Saturday -

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get a sticker. 4 day reward is 1/4 towards a new pan to replace rusted one.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift..
Monday - YMCA emoticon
Tuesday -
Wednesday -
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -
-------------
Rewards I still get:
$50 towards a larger gift or special donation
go to the zoo or a museum
1/2 towards a new pan to replace rusted one.
---
Possible rewards for future: new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, new pan to replace one with rusted lid, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 6/18/2013 (10:26)

 Pounds lost: 40.5 
 
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Fitness Minutes: (99,017)
Posts: 8,863
6/12/13 10:16 A

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Completed 21 days Binge Free!!!! emoticon Starting again...

==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #1! Working on Day #2!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Mon 6/3 -- 1646 eaten 159 burned, -13 deficit Total deficit = -11729
Tue 6/4 -- 1639 eaten 430 burned, -291 deficit Total deficit = -12020
Wed 6/5 -- 1387 eaten 150 burned, -263 deficit Total deficit = -12283
Thu 6/6 -- 1451 eaten 453 burned, -502 deficit Total deficit = -12785
Fri 6/7 -- 1482 eaten 468 burned, -486 deficit Total deficit = -13271
Sat 6/8 -- 1810 eaten 362 burned, -52 deficit Total deficit = -13323
Sun 6/9 -- 2646 eaten 510 burned, 636 SURPLUS Total deficit = -12687
Mon 6/10 -- 1476 eaten 338 burned, -362 deficit Total deficit = -13139
Tue 6/11 -- 1629 eaten 448 burned, -319 deficit Total deficit = -13458
Wed 6/12 -- 13979 eaten 262 burned, -365 deficit Total deficit = -13823
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or TM two days and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift..
Monday - 20 min TM emoticon
Tuesday - 35 min TM emoticon
Wednesday - 20 min bicycle emoticon
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get a sticker.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"4 times to YMCA over the week 6/13-6/19). Doesn't matter when or what I do, but if I physically get there 5 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week isTBD.


"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is TBD.


"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is 3 more packs stickers.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a bigger gift
I'm going to move this to next week.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get a sticker. 4 day reward is 1/4 towards a new pan to replace rusted one.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get a sticker. 4 day reward is a magazine I don't usually buy.
Monday - YMCA emoticon
Tuesday - YMCA emoticon
Wednesday - QF emoticon
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -
-------------
Rewards I still get:
$30 towards a larger gift or special donation
go to the zoo or a museum
---
Possible rewards for future: new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, new pan to replace one with rusted lid, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 6/13/2013 (10:24)

 Pounds lost: 40.5 
 
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80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
6/7/13 9:58 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #20! Working on Day #21!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Mon 6/3 -- 1646 eaten 159 burned, -13 deficit Total deficit = -11729
Tue 6/4 -- 1639 eaten 430 burned, -291 deficit Total deficit = -12020
Wed 6/5 -- 1387 eaten 150 burned, -263 deficit Total deficit = -12283
Thu 6/6 -- 1451 eaten 453 burned, -502 deficit Total deficit = -12785
Fri 6/7 -- 1482 eaten 468 burned, -486 deficit Total deficit = -13271
Sat 6/8 -- 1810 eaten 362 burned, -52 deficit Total deficit = -13323
Sun 6/9 -- 2646 eaten 510 burned, 636 SURPLUSTotal deficit = -12687
Mon 6/10 -- 1476 eaten 338 burned, -362 deficitTotal deficit = -13139
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or TM two days and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift..
Monday - 20 min TM emoticon
Tuesday -
Wednesday -
Thursday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get a sticker.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"5 times to YMCA over the week 6/3-6/11). Doesn't matter when or what I do, but if I physically get there 5 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is a new iTunes.
6/3 - emoticon
6/6 - emoticon
6/9 -- Went, but machines were out of order. emoticon
6/10 - emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is go to the zoo or a museum.
Saturday - emoticon
Sunday - emoticon
Monday - emoticon
Tuesday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is 3 more packs stickers.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off for a few weeks. Daily reward is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a bigger gift
I'm going to move this to next week.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get a sticker. 4 day reward is 1/4 towards a new pan to replace rusted one.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get a sticker. 4 day reward is a magazine I don't usually buy.
Monday - YMCA emoticon
Tuesday -
Wednesday -
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday -
Wednesday -
Thursday -
-------------
Rewards I still get:
$30 towards a larger gift or special donation
new red sheets (Bed, Bath, Beyond)
---
Possible rewards for future: new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, new pan to replace one with rusted lid, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 6/11/2013 (21:27)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
6/3/13 10:07 A

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==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #16! Working on Day #17!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Sun 5/19 -- 2245 eaten 585 burned, 160 SURPLUS Total deficit = -7965
Mon 5/20 -- 1503 eaten 112 burned, -109 deficit Total deficit = -8074
Tue 5/21 -- 1497 eaten 355 burned, -358 deficit Total deficit = -8431
Wed 5/22 -- 1543 eaten 491 burned, -448 deficit Total deficit = -8880
Thu 5/23 -- 1433 eaten 306 burned, -373 deficit Total deficit = -9098
Fri 5/24 -- 1465 eaten 450 burned, -485 deficit Total deficit = -9583
Sat 5/25 -- 1498 eaten 141 burned, -143 deficit Total deficit = -9727
Sun 5/26 -- 1440 eaten 875 burned, -935 deficit Total deficit = -10662
Mon 5/27 -- 2285 eaten 407 burned, 377 SURPLUS Total deficit = -10284
Tue 5/28 -- 1702 eaten 367 burned, -166 deficit Total deficit = -10449
Wed 5/29 -- 1997 eaten 972 burned, -475 deficit Total deficit = -10924
Thu 5/30 -- 1685 eaten 403 burned, -218 deficit Total deficit = -11143
Fri 5/31 -- 2507 eaten 1050 burned, -43 deficit Total deficit = -11186
Sat 6/1 -- 2231 eaten 1184 burned, -453 deficit Total deficit = -11639
Sun 6/2 -- 1564 eaten 141 burned, -77 deficit Total deficit = -11716
Mon 6/3 -- 1646 eaten 159 burned, -13 deficit Total deficit = -11729
Tue 6/4 -- 1639 eaten 430 burned, -291 deficit Total deficit = -12020
Wed 6/5 -- 1387 eaten 150 burned, -263 deficit Total deficit = -12283
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or TM two days and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift..
Tuesday - TM 35 minutes emoticon
Wednesday - Bike 20 minutes emoticon
Thursday -
Friday -

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get a sticker.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"5 times to YMCA over the week 6/3-6/11). Doesn't matter when or what I do, but if I physically get there 5 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is a foot massage.
6/3 - emoticon

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is 1/4 towards red sheets.
Tuesday - emoticon
Wednesday - emoticon
Thursday -
Friday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is 1/4 towards Pantages theatre tix.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and a sticker. 4 day reward is 1/4 towards Pantages theatre tix.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"Listen to 15 minutes of PDU podcasts... I keep putting this off. Daily reward is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a bigger gift
I'm going to move this to next week.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get a sticker. 4 day reward is flower on computer desktop and SP profile.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get a sticker. 4 day reward is a car wash.
Monday - YMCA emoticon
Tuesday - QF emoticon
Wednesday - QF emoticon
Thursday -

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday -
-------------
Rewards I still get:
$10 towards a larger gift or special donation
1/2 towards Pantages tix
3/4 towards new red sheets (Bed, Bath, Beyond)
foot massage
---
Possible rewards for future: new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, new pan to replace one with rusted lid, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 6/6/2013 (12:03)

 Pounds lost: 40.5 
 
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JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
5/23/13 9:45 A

JOL1KEY2BOL3's SparkPage
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**I'm going to be gone for a week, so this is my last post until about June 1 or 2.
==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #4! Working on Day #5!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Sun 5/12 -- 1610 eaten 120 burned, -10 deficit Total deficit = -6449
Mon 5/13 -- 1342 eaten 240 burned, -398 deficit Total deficit = -6847
Tue 5/14 -- 1844 eaten 401 burned, -57 deficit Total deficit = -6904
Wed 5/15 -- 1375 eaten 245 burned, -371 deficit Total deficit = -7274
Thu 5/16 -- 1455 eaten 308 burned, -353 deficit Total deficit = -7782
Fri 5/17 -- 1591 eaten 297 burned, -206 deficit Total deficit = -7988
Sat 5/18 -- 1674 eaten 311 burned, -137 deficit Total deficit = -8125
Sun 5/19 -- 2245 eaten 585 burned, 160 SURPLUS Total deficit = -7965
Mon 5/20 -- 1503 eaten 112 burned, -109 deficit Total deficit = -8074
Tue 5/21 -- 1497 eaten 355 burned, -358 deficit Total deficit = -8431
Wed 5/22 -- 1543 eaten 491 burned, -448 deficit Total deficit = -8880
Thu 5/23 -- 1433 eaten 306 burned, -373 deficit Total deficit = -9098
----------
Current 4 day wins:

"Exercise 20 minutes before breakfast for 4 days" Daily reward is to do a kirigami. 4 day reward is $10 towards a bigger gift..
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday -

*When I get back, change the one above to Exercise 35 minutes before breakfast 2 times and 20 minutes the other two days"

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get a sticker.. 4 day reward is $5 lotto tix..
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"4 times to YMCA over the week 5/16- 5/22). Doesn't matter when or what I do, but if I physically get there 4 times this week I'll get my reward." Reward for each time is to do soap bubbles and get a nice emoticon here. Reward for completing 4 days in the week is a foot massage.
5/16 emoticon
5/20 emoticon
5/21 emoticon
5/22 emoticon
Completed!!!

"Any combination of exercise which burns 350*2 + 400*2 = 1500 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is 1/4 towards red sheets.
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Friday -

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and one meal is low carbohydrate (including starch vegetables) and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is 1/4 towards red sheets.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Eating one: Photograph all food before eating (only exception, if it's too embarrassing with other people) and note hunger level before eating (trying to get to next meal hungry!). Daily reward is to get a cute emoticon here and a sticker. 4 day reward is 1/4 towards Pantages theatre tix.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"Listen to 15 minutes of PDU podcasts... I keep putting this off. Daily reward is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a bigger gift
**I did a full hour already this week, so I'm going to start this again after our vacation next week. (early June)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get a sticker. 4 day reward is to 1/4 towards new red sheets.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - YMCA emoticon
Tuesday - YMCA emoticon
Wednesday - YMCA emoticon
Thursday - QF emoticon
Completed!!!

"Don't add salt at the table for one meal a day" is to get a cute emoticon here and get a sticker. 4 day reward is $10 towards a larger gift.
Monday - emoticon
Tuesday - emoticon
Wednesday - emoticon
Thursday - emoticon
Completed!!!
-------------
Rewards I still get:
$10 towards a larger gift or special donation
1/2 towards Pantages tix
3/4 towards new red sheets
foot massage
$5 lotto tix
---
Possible rewards for future: new earrings, new red sheets, car wash, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, new pan to replace one with rusted lid, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day.
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 5/24/2013 (10:56)

 Pounds lost: 40.5 
 
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20
40
60
80


JOL1KEY2BOL3
JOL1KEY2BOL3's Photo SparkPoints: (72,173)
Fitness Minutes: (99,017)
Posts: 8,863
5/14/13 9:24 A

JOL1KEY2BOL3's SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!
==================

Completed Binge Free Day #2! Working on Day #3!

***Deficit tally accounting -- new start -- first goal is 5 lbs calorie deficit = 17500
Tue 5/7 -- 14