Author: Sorting Last Post on Top ↓ Message:
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/29/15 9:59 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #17**Working on Day #18 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 40 min, 25 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/23/15 - 25 min emoticon
7/24/15 - 25 min emoticon
7/25/15 - busy all day, add a day
7/27/15 - 40 min emoticon
7/28/15 - 25 min emoticon
Completed!!!

"Stationary bike -- at least 3 min for 3 days and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/23/15 - 3 min emoticon
7/24/15 - 3 min emoticon
7/25/15 - busy all day, add a day
7/27/15 - 3 min emoticon
7/28/15 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (7/21-7/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/21 - Part C, but lesser - no energy today emoticon
7/23 - Part A, full reps and weight emoticon
7/27 - Part B, full reps and weight emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/23/15 - QF emoticon
7/24/15 - QF emoticon
7/25/15 - busy all day, add a day
7/27/15 - YMCA emoticon
7/28/15 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/23/15 - emoticon
7/24/15 - emoticon
7/25/15 - busy all day, add a day
7/27/15 - emoticon
7/28/15 - emoticon
Completed!!!

"120 stairs steps per day for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/23/15 - 120 emoticon
7/24/15 - 120 emoticon
7/25/15 - busy all day, add a day
7/27/15 - 200 emoticon
7/28/15 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/24/15 - emoticon
7/25/15 - emoticon
7/26/15 - emoticon
7/28/15 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/23 - emoticon
7/25 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
7/23 - emoticon
7/27 - emoticon
7/28 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
7/23 - emoticon
7/27 - emoticon
7/28 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/25 - emoticon
7/27 - emoticon
7/28 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/23 - emoticon
7/24 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (7/20 - 7/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
7/20 - emoticon
7/21 - emoticon
7/22 - emoticon
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
7/27 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (7/30 - 8/5) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
7/27 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/23 - emoticon
7/25 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
7/25 - emoticon
7/27 - emoticon
7/28 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$207 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 7/29/2015 (10:08)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/24/15 9:05 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #16**Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 40 min, 25 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/23/15 - 25 min emoticon
7/24/15 - 25 min emoticon
7/25/15 - busy all day, add a day
7/27/15 - 40 min emoticon

"Stationary bike -- at least 3 min for 3 days and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/23/15 - 3 min emoticon
7/24/15 - 3 min emoticon
7/25/15 - busy all day, add a day
7/27/15 - 3 min emoticon

"4 times to YMCA over the days (7/21-7/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/21 - Part C, but lesser - no energy today emoticon
7/23 - Part A, full reps and weight emoticon
7/27 - Part B, full reps and weight emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/23/15 - QF emoticon
7/24/15 - QF emoticon
7/25/15 - busy all day, add a day
7/27/15 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/23/15 - emoticon
7/24/15 - emoticon
7/25/15 - busy all day, add a day
7/27/15 - emoticon

"120 stairs steps per day for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/23/15 - 120 emoticon
7/24/15 - 120 emoticon
7/25/15 - busy all day, add a day
7/27/15 - 200 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/24/15 - emoticon
7/25/15 - emoticon
7/26/15 - emoticon
7/28/15 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/23 - emoticon
7/25 - emoticon
7/27 - emoticon

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
7/23 - emoticon
7/27 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
7/23 - emoticon
7/27 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/25 - emoticon
7/27 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/23 - emoticon
7/24 - emoticon
7/27 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (7/20 - 7/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
7/20 - emoticon
7/21 - emoticon
7/22 - emoticon
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
7/27 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (7/20 - 7/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
7/20 - emoticon
7/23 - emoticon
7/25 - emoticon
7/27 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
7/23 - emoticon
7/24 - emoticon
7/25 - emoticon
7/27 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/23 - emoticon
7/25 - emoticon
7/27 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
7/25 - emoticon
7/27 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$172 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 7/28/2015 (18:26)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/23/15 9:58 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #11**Working on Day #12 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 25 min, 25 min, 40 min, 25 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 2 min a day for 2 days, 3 min for 1 day and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (7/21-7/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/21 - Part C, but lesser - no energy today emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"120 stairs steps per day for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - regular Tue weigh
7/22 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book (Princess) 2 pages + some on Contes" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/20 - emoticon
7/21 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (7/20 - 7/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
7/20 - emoticon
7/21 - emoticon
7/22 - emoticon

"Clean 4 times under birds over next 7 days (7/20 - 7/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
7/20 - emoticon
7/23 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
7/22 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$165 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 7/23/2015 (10:15)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/20/15 8:50 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #10**Working on Day #11 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 25 min, 20 min, 35 min, 20 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/18 - 20 min emoticon
7/19 - 35 min emoticon
7/20 - walk with DH emoticon
7/21 - 20 min emoticon
Completed!!!

"Stationary bike -- at least 2 min a day for 3 days and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/18 - 2 min emoticon
7/19 - 2 min emoticon
7/20 - 2 min emoticon
7/21 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (7/21-7/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/21 - Part C, but lesser - no energy today emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/18 - YMCA emoticon
7/19 - QF emoticon
7/20 - QF emoticon
7/21 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!!

"100 stairs steps per day for 3 days and 200 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/18 - 100 steps emoticon
7/19 - 100 steps emoticon
7/20 - 100 steps emoticon
7/21 - 200 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - regular Tue weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!1

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
7/18 - emoticon finished!!
7/19 - change to 2 pages, because the book is harder emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/20 - emoticon
7/21 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (7/20 - 7/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
7/20 - emoticon
7/21 - emoticon

"Clean 4 times under birds over next 7 days (7/20 - 7/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
7/20 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/18 - emoticon
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
7/19 - emoticon
7/20 - emoticon
7/21 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$160 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 7/22/2015 (09:41)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/18/15 10:02 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7**Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 25 min, 20 min, 35 min, 20 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/18 - 20 min emoticon

"Stationary bike -- at least 2 min a day for 3 days and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/18 - 2 min emoticon

"4 times to YMCA over the days (7/12-7/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/13 - Part B, all reps, but less weights emoticon
7/15 - Part C, all reps, but less weights emoticon
7/16 - Part A emoticon
7/18 - Part B, some with less weights emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/18 - emoticon

"100 stairs steps per day for 2 days and 200 steps on one day and 40 steps for 1 day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/18 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/18 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/18 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
7/18 - emoticon finished!!
7/19 - change to 2 pages, because the book is harder

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/18 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/18 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/18 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (7/12 - 7/18)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
7/17 - emoticon
7/18 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (7/12 - 7/18) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
7/13 - emoticon
7/15 - emoticon
7/17 - emoticon
7/18 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
7/18 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/18 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$100 towards a larger gift
soap bubbles
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 7/19/2015 (09:28)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/18/15 9:59 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6**Working on Day #7 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 15 min, 20 min, 35 min, 20 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/12 - 15 min emoticon
7/13 - 20 min emoticon
7/14 - 35 min emoticon
7/15 - 20 min emoticon
Completed!!!

"Stationary bike -- at least 2 min a day for 3 days and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/12 - 2 min emoticon
7/13 - 2 min emoticon
7/14 - 2 min emoticon
7/15 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (7/12-7/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/13 - Part B, all reps, but less weights emoticon
7/15 - Part C, all reps, but less weights emoticon
7/16 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/12 - QF emoticon
7/13 - YMCA emoticon
7/14 - QF emoticon
7/15 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"100 stairs steps per day for 2 days and 200 steps on one day and 40 steps for 1 day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/12 - 40 steps emoticon
7/13 - 100 steps emoticon
7/14 - 100 steps emoticon
7/15 - 200 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/11 - weighed, will start tomorrow
7/12 - emoticon
7/13 - regular weigh
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/15 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (7/12 - 7/18)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
7/17 - emoticon

"Clean 4 times under birds over next 7 days (7/12 - 7/18) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
7/13 - emoticon
7/15 - emoticon
7/17 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$50 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/11/15 9:48 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #5**Working on Day #6 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 15 min, 20 min, 35 min, 20 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/12 - 15 min emoticon
7/13 - 20 min emoticon
7/14 - 35 min emoticon
7/15 - 20 min emoticon
Completed!!!

"Stationary bike -- at least 2 min a day for 3 days and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/12 - 2 min emoticon
7/13 - 2 min emoticon
7/14 - 2 min emoticon
7/15 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (7/12-7/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/13 - Part B, all reps, but less weights emoticon
7/15 - Part C, all reps, but less weights emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/12 - QF emoticon
7/13 - YMCA emoticon
7/14 - QF emoticon
7/15 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"100 stairs steps per day for 2 days and 200 steps on one day and 40 steps for 1 day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/12 - 40 steps emoticon
7/13 - 100 steps emoticon
7/14 - 100 steps emoticon
7/15 - 200 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/11 - weighed, will start tomorrow
7/12 - emoticon
7/13 - regular weigh
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/15 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/13 - emoticon
7/14 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (7/12 - 7/18)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon

"Clean 4 times under birds over next 7 days (7/12 - 7/18) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
7/13 - emoticon
7/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
7/16 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
7/13 - emoticon
7/14 - emoticon
7/15 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$50 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 7/17/2015 (09:42)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/3/15 11:38 A

My SparkPage
Send Private Message
Reply
I will be gone until Monday... Have a great holiday everyone!

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
7/1/15 8:59 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 10! **Working on Day #11 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/1 - 30 min emoticon

"Stationary bike -- at least 4 min a day for 3 days and 20 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/1 -4 min emoticon

"4 times to YMCA over the days (6/24 - 6/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/25 - Part C emoticon
6/27 - Part A emoticon
6/29 - Part B emoticon
7/1 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/1 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/1 - emoticon

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/1 - 160 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/1 - emoticon


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/1 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/25 - emoticon
6/27 - emoticon
6/29 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/29 - emoticon
7/1 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/23 - 6/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
Completed!!!

"Clean 3 times under birds over next 7 days (6/28- 7/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/29 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
7/1 - emoticon
7/2 - not good, frantic xxx at xxx on xxx, but stopped... will give my self credit if I don't xxx any more today

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$180 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 7/2/2015 (13:36)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/30/15 10:05 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 8! **Working on Day #9 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 4 min a day for 3 days and 20 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - emoticon
6/25 - emoticon
6/28 - emoticon
6/29 - emoticon
Completed!!!

"4 times to YMCA over the days (6/24 - 6/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/25 - Part C emoticon
6/27 - Part A emoticon
6/29 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/29 - 500 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/25 - emoticon
**Have to wait for book

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/29 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/25 - emoticon
6/27 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/29 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/23 - 6/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"Clean 3 times under birds over next 7 days (6/28- 7/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/29 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/26 - emoticon
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon
6/29 - emoticon
Completed!!!

Rewards I still get:
$175 towards a larger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/30/2015 (16:22)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/28/15 9:58 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 7! **Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/24 - 30 min emoticon
6/25 - 45 min emoticon
6/27 - 35 min emoticon
6/28 - long walk with DH emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 3 days and 20 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - emoticon
6/25 - emoticon

"4 times to YMCA over the days (6/24 - 6/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/25 - Part C emoticon
6/27 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
Completed!!!

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - emoticon
6/25 - emoticon
6/27 - 20

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/24 - emoticon
6/25 - emoticon
6/26 - regular Friday weigh
6/27 - emoticon
6/28 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/25 - emoticon
6/27 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/25 - emoticon
**Have to wait for book

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/25 - emoticon
6/27 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/23 - 6/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon

"Clean 3 times under birds over next 7 days (6/28- 7/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/28 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/26 - emoticon
6/27 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon

Rewards I still get:
$150 towards a larger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/29/2015 (08:52)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/25/15 9:15 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 5! **Working on Day #6 Binge Free!

6/26 - Will be out all day and active... won't get too much done on these today.

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/24 - 30 min emoticon
6/25 - 45 min emoticon

"Stationary bike -- at least 4 min a day for 3 days and 20 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - emoticon
6/25 - emoticon

"4 times to YMCA over the days (6/24 - 6/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/25 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/24 - emoticon
6/25 - emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon
6/25 - emoticon

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - emoticon
6/25 - finish today

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/24 - emoticon
6/25 - emoticon
6/26 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/24 - emoticon
6/25 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/25 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/25 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/24 - emoticon
6/25 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/25 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/22 - emoticon
6/23 - emoticon
6/24 - emoticon
6/25 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/23 - 6/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (452)
6/24 - emoticon
6/25 - emoticon

"Clean 4 times under birds over next 7 days (6/19- 6/25) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/20 - emoticon
6/22 - emoticon
6/23 - emoticon
6/25 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/24 - emoticon
6/25 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/24 - emoticon
6/25 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon
6/18 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon

Rewards I still get:
$118 towards a larger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/27/2015 (10:33)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/24/15 8:47 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 2! **Working on Day #3 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 4 min a day for 3 days and 20 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (6/23 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
6/23 - emoticon
Completed!!!

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
Not for a while, finished cuddle!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/22 - emoticon
6/23 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/23 - 6/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)

"Clean 4 times under birds over next 7 days (6/19- 6/25) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/20 - emoticon
6/22 - emoticon
6/23 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
6/22 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon
6/18 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon

Rewards I still get:
$125 towards a larger gift
pop bubblewrap
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/23/15 9:57 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 1! **Working on Day #2 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 4 min a day for 3 days and 20 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (6/23 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/19 - YMCA emoticon
6/20 - QF emoticon
6/21 - QF emoticon
6/22 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/22 - emoticon

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - 500 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
6/22 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
6/22 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
Not for a while, finished cuddle!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/22 - emoticon


"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/23 - 6/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)

"Clean 4 times under birds over next 7 days (6/19- 6/25) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/20 - emoticon
6/22 - emoticon


"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
6/22 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/19 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon
6/18 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon

Rewards I still get:
$100 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/20/15 9:12 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 21! **Working on Day #22 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/17 - 35 min emoticon
6/19 - 45 min emoticon
6/20 - long walk with DH emoticon
6/21 - long walk with DH + 22 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/17 - emoticon
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
Completed!!!

"4 times to YMCA over the days (6/12 - 6/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/12 - Part A emoticon
6/14 - Part B emoticon
6/16 - Part C emoticon
6/19 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/19 - YMCA emoticon
6/20 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/17 - emoticon
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
Completed!!!

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - 120

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/17 - emoticon
6/18 - emoticon
6/19 - regular Friday weigh
6/20 - emoticon
6/20 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/19 - emoticon
6/20 - emoticon

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
Not for a while, finished cuddle!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
Completed!!1

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/11 - 6/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
6/16 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (6/19- 6/25) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/20 - emoticon


"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/17 - emoticon
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/19 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/17 - emoticon
6/18 - emoticon
6/19 - emoticon
6/20 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon
6/18 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon
6/18 - emoticon
6/19 - emoticon

Rewards I still get:
$75 towards a larger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/22/2015 (08:58)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/19/15 9:16 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 18! **Working on Day #19 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/17 - 35 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
6/17 - emoticon
6/18 - emoticon

"4 times to YMCA over the days (6/12 - 6/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/12 - Part A emoticon
6/14 - Part B emoticon
6/16 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/17 - emoticon
6/18 - emoticon

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/17 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/17 - emoticon
6/18 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/18 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/18 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/18 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/18 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
Not for a while, finished cuddle!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/18 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/11 - 6/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
6/16 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (6/19- 6/25) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)


"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/17 - emoticon
6/18 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/14 - emoticon
6/16 - emoticon
6/17 - emoticon
6/18 - emoticon
Completed!!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/17 - emoticon
6/18 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon
6/18 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon
6/18 - emoticon

Rewards I still get:
$205 towards a larger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/18/15 9:27 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 17! **Working on Day #18 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/17 - 35 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)

"4 times to YMCA over the days (6/12 - 6/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/12 - Part A emoticon
6/14 - Part B emoticon
6/16 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/17 - emoticon

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/17 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/17 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/11 - emoticon
6/12 - emoticon
6/15 - emoticon
6/15 - emoticon
Completed!!!

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
Not for a while, finished cuddle!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/11 - 6/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
6/16 - emoticon
6/17 - emoticon

"Clean 4 times under birds over next 7 days (6/11- 6/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon
6/17 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/17 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon
6/17 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/14 - emoticon
6/16 - emoticon
6/17 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/17 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon

Rewards I still get:
$190 towards a larger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/17/15 9:40 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 16! **Working on Day #17 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)

"4 times to YMCA over the days (6/12 - 6/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/12 - Part A emoticon
6/14 - Part B emoticon
6/16 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/11 - emoticon
6/12 - emoticon
6/15 - emoticon
6/15 - 2 times

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
Not for a while, finished cuddle!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/11 - 6/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
6/16 - emoticon

"Clean 4 times under birds over next 7 days (6/11- 6/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/14 - emoticon
6/16 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon

Rewards I still get:
$175 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/17/15 9:38 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 16! **Working on Day #17 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/10 - walk with DH emoticon
6/11 - 30 min emoticon
6/12 - 45 min emoticon
6/12 - 45 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
Completed!!!

"4 times to YMCA over the days (6/12 - 6/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/12 - Part A emoticon
6/14 - Part B emoticon
6/16 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/12 - YMCA emoticon
6/14 - YMCA emoticon
6/15 - WF emoticon
6/16 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
Completed!!!

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/10 - emoticon
6/11 - emoticon
6/12 - regular weigh-in
6/13 - emoticon
6/14 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
Completed!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
6/14 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
6/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/11 - emoticon
6/12 - emoticon
6/15 - emoticon
6/15 - 2 times

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
Completed!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/12 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/11 - 6/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon

"Clean 4 times under birds over next 7 days (6/11- 6/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/14 - emoticon
6/16 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon

Rewards I still get:
$175 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/13/15 9:31 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 16! **Working on Day #17 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/10 - walk with DH emoticon
6/11 - 30 min emoticon
6/12 - 45 min emoticon
6/12 - 45 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
Completed!!!

"4 times to YMCA over the days (6/12 - 6/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/12 - Part A emoticon
6/14 - Part B emoticon
6/16 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/12 - YMCA emoticon
6/14 - YMCA emoticon
6/15 - WF emoticon
6/16 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
Completed!!!

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/10 - emoticon
6/11 - emoticon
6/12 - regular weigh-in
6/13 - emoticon
6/14 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
Completed!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
6/14 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
6/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/11 - emoticon
6/12 - emoticon
6/15 - emoticon
6/15 - 2 times

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
Completed!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/12 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/11 - 6/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon

"Clean 4 times under birds over next 7 days (6/11- 6/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/12 - emoticon
6/14 - emoticon
6/16 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon
6/14 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/14 - emoticon
6/16 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/11 - emoticon
6/12 - emoticon
6/14 - emoticon
6/15 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts
6/15 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/14 - emoticon

Rewards I still get:
$175 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/17/2015 (09:37)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/11/15 9:05 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 12! **Working on Day #13 Binge Free!

Saturday 6/13 - busy at a volunteer event, so will add a day to most of my 4 day wins.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/10 - walk with DH emoticon
6/11 - 30 min emoticon
6/12 - 45 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
6/11 - emoticon
6/12 - emoticon

"4 times to YMCA over the days (5/26 - 6/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/12 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/12 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/11 - emoticon
6/12 - 20

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/10 - emoticon
6/11 - emoticon
6/12 - regular weigh-in

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/10 - emoticon
6/11 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/9 - emoticon
6/10 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/11 - emoticon
6/12 - 2 times

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
Completed!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/10 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/11 - 6/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/11 - emoticon
6/12 - emoticon

"Clean 4 times under birds over next 7 days (6/11- 6/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/12 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/8 - emoticon
6/9 - emoticon
6/10 - emoticon
6/11 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/12 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/8 - emoticon
6/7 - emoticon
6/9 - emoticon
6/10 - emoticon
Completed!!!

6/11 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$125 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/13/2015 (09:14)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/10/15 9:59 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 9! **Working on Day #10 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)

"4 times to YMCA over the days (5/26 - 6/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/9 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/9 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
Completed!!!

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
6/8 - emoticon
6/9 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/8 - emoticon
6/9 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/3 - 6/9)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
6/9 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (6/3- 6/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/3 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
6/9 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/8 - emoticon
6/9 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/8 - emoticon
6/7 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon
6/9 - Postpone until I get new parts

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

Rewards I still get:
$105 towards a larger gift
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/9/15 10:05 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 8! **Working on Day #9 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)

"4 times to YMCA over the days (5/26 - 6/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/3 - QF emoticon
6/4 - add a day
6/5 - add a day
6/6 - YMCA emoticon
6/7 - QF emoticon
6/6 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
Completed!!1

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
6/8 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/8 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/3 - 6/9)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon

"Clean 4 times under birds over next 7 days (6/3- 6/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/3 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/8 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/8 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
6/8 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/3 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
6/8 - emoticon
Completed!!!

Rewards I still get:
$85 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/8/15 9:25 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 7! **Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/3 - 30 min emoticon
6/4 - 35 min emoticon
6/5 - add a day
6/6 - 60 min emoticon
6/7 - 45 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
6/3 - emoticon
6/4 - emoticon
6/7 - made up for 6/6 emoticon
6/7 - emoticon
Completed!!!

"4 times to YMCA over the days (5/26 - 6/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/26 - Part B emoticon
5/30 - Part C emoticon
6/02 - Part A emoticon
add a day
6/06 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/3 - QF emoticon
6/4 - add a day
6/5 - add a day
6/6 - YMCA emoticon
6/7 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/3 - emoticon
6/4 - emoticon
6/6 - emoticon
6/7 - emoticon
Completed!!!

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/3 - 160 emoticon
6/4 - 160 emoticon
6/5 - add a day
6/6 - 360 emoticon
6/7 - 300 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/3 - emoticon
6/4 - emoticon
6/5 - regular Friday weigh
6/6 - emoticon
6/7 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/2 - emoticon
6/3 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
Completed!!!

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/2 - emoticon
6/3 - emoticon
6/5 - emoticon
6/6 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/2 - emoticon
6/3 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/3 - 6/9)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
6/6 - emoticon
6/7 - emoticon

"Clean 4 times under birds over next 7 days (6/3- 6/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/3 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/3 - emoticon
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/3 - emoticon
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon
Completed!!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/3 - emoticon
6/5 - add a day
6/6 - emoticon
6/7 - emoticon

Rewards I still get:
$70 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/3/15 9:17 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 6! **Working on Day #7 Binge Free!
6/5 - Friday - friend here all day, nothing on my 4 day wins
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/3 - 30 min emoticon
6/4 - 35 min emoticon
6/5 - add a day
6/6 - 60 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
6/3 - emoticon
6/4 - emoticon
6/5 - add a day

"4 times to YMCA over the days (5/26 - 6/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/26 - Part B emoticon
5/30 - Part C emoticon
6/02 - Part A emoticon
add a day
6/06 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/3 - QF emoticon
6/4 - add a day
6/5 - add a day
6/6 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/3 - emoticon
6/4 - emoticon
6/6 - emoticon

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/3 - 160 emoticon
6/4 - 160 emoticon
6/5 - add a day
6/6 - 360 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/3 - emoticon
6/4 - emoticon
6/5 - regular Friday weigh
6/6 - emoticon


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/4 - emoticon
6/5 - add a day
6/6 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
6/2 - emoticon
6/3 - emoticon
6/5 - add a day
6/6 - emoticon

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
6/2 - emoticon
6/3 - emoticon
6/5 - emoticon
6/6 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/2 - emoticon
6/3 - emoticon
6/5 - add a day
6/6 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/4 - emoticon
6/5 - add a day
6/6 - emoticon

"3 rows on cuddle per day over next 4 days. Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - add a day
6/4 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (6/3 - 6/9)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
6/6 - emoticon

"Clean 4 times under birds over next 7 days (6/3- 6/10) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
6/3 - emoticon
6/5 - add a day
6/6 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/3 - emoticon
6/4 - emoticon
6/5 - add a day
6/6 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
6/3 - emoticon
6/4 - emoticon
6/5 - add a day
6/6 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - add a day
6/6 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
6/3 - emoticon
6/5 - add a day

Rewards I still get:
$30 towards a larger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/7/2015 (19:00)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/2/15 8:45 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished day 1! **Working on Day #2 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/29 - kayaking all day
5/30 - emoticon
5/31 - emoticon
Completed

"4 times to YMCA over the days (5/26 - 6/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/26 - Part B emoticon
5/30 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/26 - YMCA emoticon
5/27 - QF emoticon
5/28 - add a day
5/29 - kayaking all day
5/30 - YMCA emoticon
5/31 - forgot!
6/1 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/26 - 160 emoticon
5/27 - 500 emoticon
5/28 - 20 only, add a day
5/29 - kayaking all day
5/30 - 160 emoticon
5/31 - 80, finish today
5/30 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)


"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/30 - emoticon
5/31 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (5/26 - 6/1)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/26 - 6/1)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
5/31 - emoticon
6/1 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (5/26 - 6/1) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
5/26 - emoticon
5/28 - emoticon
5/30 - emoticon
6/1 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$0 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/2/2015 (15:05)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
6/1/15 9:38 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished 21 days!!! emoticon

**Working on Day #1 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
5/26 - 35 min emoticon
5/27 - 30 min emoticon
5/28 - 20 min only, add a day
5/29 - kayaking all day
5/30 - 20 min emoticon
5/31 - 60 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/29 - kayaking all day
5/30 - emoticon

"4 times to YMCA over the days (5/26 - 6/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/26 - Part B emoticon
5/30 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/26 - YMCA emoticon
5/27 - QF emoticon
5/28 - add a day
5/29 - kayaking all day
5/30 - YMCA emoticon
5/31 - forgot!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/29 - did in morining, give credit emoticon
5/30 - emoticon
Completed!!!

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/26 - 160 emoticon
5/27 - 500 emoticon
5/28 - 20 only, add a day
5/29 - kayaking all day
5/30 - 160 emoticon
5/31 - 80, finish today

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/26 -- regular Tuesday weigh
5/27 - emoticon
5/28 - emoticon
5/29 - regular Friday weigh
5/30 - emoticon
5/31 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Read 1 chapter of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/30 - emoticon

"3 rows on cuddle per day over next 7 days (5/26 - 6/1)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/26 - 6/1)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
5/31 - emoticon

"Clean 4 times under birds over next 7 days (5/26 - 6/1) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
5/26 - emoticon
5/28 - emoticon
5/30 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
5/26 - emoticon
5/27 - emoticon
5/30 - emoticon
5/31 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/30 - emoticon
5/31 - emoticon
Completed!!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/30 - emoticon
5/31 - emoticon
Completed!!!

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
5/31 - emoticon
Completed!!!

Rewards I still get:
$65 towards a larger gift
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 6/1/2015 (10:53)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/26/15 8:41 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
5/26 - 35 min emoticon
5/27 - 30 min emoticon
5/28 - 20 min only, add a day
5/29 - kayaking all day
5/30 - 20 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (219)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/29 - kayaking all day
5/30 - emoticon

"4 times to YMCA over the days (5/26 - 6/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/26 - Part B emoticon
5/30 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/26 - YMCA emoticon
5/27 - QF emoticon
5/28 - add a day
5/29 - kayaking all day
5/30 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/29 - did in morining, give credit emoticon
5/30 - emoticon
Completed!!!

"160 stairs steps per day for 3 days and 500 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/26 - 160 emoticon
5/27 - 500 emoticon
5/28 - 20 only, add a day
5/29 - kayaking all day
5/30 - 160 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/26 -- regular Tuesday weigh
5/27 - emoticon
5/28 - emoticon
5/29 - regular Friday weigh
5/30 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (267)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/30 - emoticon

"3 rows on cuddle per day over next 7 days (5/26 - 6/1)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (125)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/15 - 5/23)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (179)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon

"Clean 4 times under birds over next 7 days (5/26 - 6/1) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (268)
5/26 - emoticon
5/28 - emoticon
5/30 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (339)
5/26 - emoticon
5/27 - emoticon
5/30 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/30 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (201)
5/26 - emoticon
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (203)
5/26 - emoticon
5/27 - emoticon
5/28 - add a day
5/30 - emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/27 - emoticon
5/28 - emoticon
5/30 - emoticon

Rewards I still get:
$40 towards a larger gift
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/31/2015 (11:41)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/20/15 9:03 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #10! Working on Day #11 Binge Free!
My last post until after Memorial day! Going to SF for the WE.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/21 - 30 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/15 - Part B emoticon
5/18 - Part C emoticon
5/19 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - YMCA emoticon
5/18 - YMCA emoticon
5/19 - YMCA emoticon
5/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
5/19 - regular weigh
5/20 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon
5/18- emoticon
5/19- emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/15 - 5/23)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon

"Clean 4 times under birds over next 7 days (5/15 - 5/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/18 - emoticon
5/19 - 1 hour webinar emoticon
5/20 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon
5/15 - getting sewing machine ready emoticon
5/18 - swatches - testing tension emoticon
5/19 - swatches - testing tension emoticon
Completed!!!

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$325 (for SF trip)
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/21/2015 (09:00)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/19/15 10:01 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8! Working on Day #9 Binge Free!
5/16 - busy active volunteer day, so will add a day to most of these
5/17 - a full day hiking, so will add a day to most of these
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/14 - 40 min emoticon
5/15 - 35 min emoticon
5/17 - hike with DH emoticon
5/18 - 30 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - emoticon
5/18 - emoticon

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/15 - Part B emoticon
5/18 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - YMCA emoticon
5/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/18 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
5/19 - regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon
5/18 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon
5/18- emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"Clean 4 times under birds over next 7 days (5/15 - 5/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/18 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon
5/15 - getting sewing machine ready emoticon
5/18 - swatches - testing tension emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$275
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/19/2015 (18:38)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/16/15 9:05 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7! Working on Day #8 Binge Free!
5/16 - busy active volunteer day, so will add a day to most of these
5/17 - a full day hiking, so will add a day to most of these
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/14 - 40 min emoticon
5/15 - 35 min emoticon
5/17 - hike with DH emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - emoticon

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon
5/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon

"Clean 4 times under birds over next 7 days (5/15 - 5/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon
5/15 - getting sewing machine ready emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$270
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/18/2015 (08:38)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/15/15 8:52 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/14 - 40 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/14 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

5/14 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon


"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
5/14 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
5/14 - emoticon
Completed!!!

Rewards I still get:
$265
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/15/2015 (19:14)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/14/15 9:30 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"4 times to YMCA over the days (5/4 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon
5/11 - Part C emoticon
5/12 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift


"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.


"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift


"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...


"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/10 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13- emoticon
Completed!!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon

Rewards I still get:
$305
$10 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/12/15 8:53 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #2! Working on Day #3 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/8 - 5 min, slow emoticon
5/9 - 15 min, slow emoticon
5/10 - 30 min, slow emoticon
5/11 - 40 min, slow emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/10 - emoticon
5/11 - emoticon

"4 times to YMCA over the days (5/4 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon
5/11 - PartC emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/9 - YMCA emoticon
5/10 - QF emoticon
5/11 - YMCA emoticon
5/12 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile
5/8 - did exercises + 1 squat - will do other squat Sat - give credit emoticon
5/9 - emoticon
5/10 - emoticon
5/12 - emoticon
Completed!!!

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - regular Friday weigh
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/10 - emoticon
5/12 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!1

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Read Dina's film and write 15 min" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/11 - emoticon

Rewards I still get:
$275
$10 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/13/2015 (09:00)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/11/15 10:13 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21! Working on Day #1 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/8 - 5 min, slow emoticon
5/9 - 15 min, slow emoticon
5/10 - 30 min, slow emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/10 - emoticon

"4 times to YMCA over the days (5/4 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/9 - YMCA emoticon
5/10 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile
5/8 - did exercises + 1 squat - will do other squat Sat - give credit emoticon
5/9 - emoticon
5/10 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/10 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - regular Friday weigh
5/9 - emoticon
5/10 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/8 - emoticon
5/9 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/10 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Read Dina's film and write 15 min" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$215
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/11/2015 (20:11)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/8/15 9:03 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
5/5 - 5/8 - hurt back, will have to rest it a few days

==================
**Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/8 - 5 min, slow emoticon
5/9 - 15 min, slow emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/9 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile
5/8 - did exercises + 1 squat - will do other squat Sat - give credit emoticon
5/9 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - regular Friday weigh
5/9 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/8 - emoticon
5/9 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/8 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/8 - emoticon
5/9 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$270
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/10/2015 (09:10)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/7/15 8:26 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
5/2/15 -- gone all day at exposition, but will walk a lot. Add a day!

==================
**Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - hurt back, put off awhile

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - emoticon
5/5 - hurt back, put off awhile

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/3 - QF emoticon
5/4- QF emoticon
5/5- YMCA emoticon
5/6- QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - did 80, finish tomorrow
5/2 - 80 emoticon
5/3 - 160 emoticon
5/4 - 160 emoticon
5/5 - hurt back, put off awhile

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/30 - 5/7) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon
5/3 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - add a day
5/6 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$255
$5 lotto
soap bubbles

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/7/2015 (08:36)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/6/15 9:28 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
5/2/15 -- gone all day at exposition, but will walk a lot. Add a day!

==================
**Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/1 - 40 min emoticon
5/2 - add a day
5/3 - 30 min emoticon
5/4 - 35 min emoticon
5/5 - walk with DH 60 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/3 - QF emoticon
5/4- QF emoticon
5/5- YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - did 80, finish tomorrow
5/2 - 80 emoticon
5/3 - 160 emoticon
5/4 - 160 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/6 - 5/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/30 - 5/7) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon
5/3 - emoticon
5/5 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - add a day

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/4 - emoticon
5/5 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/30 - emoticon
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon javascript:void(0)
Completed!!!

Rewards I still get:
$225
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/6/2015 (19:38)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/1/15 11:01 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!
5/2/15 -- gone all day at exposition, but will walk a lot. Add a day!

==================
**Finished Day #15! Working on Day #16 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/1 - 40 min emoticon
5/2 - add a day
5/3 - 30 min emoticon
5/4 - 35 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/3 - QF emoticon
5/4- QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - emoticon
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon
Completed!!!

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - did 80, finish tomorrow
5/2 - 80 emoticon
5/3 - 160 emoticon
5/4 - 160 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/29 - emoticon
4/30 - emoticon
5/1 - regular Friday weigh
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/3 - emoticon
5/4 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/26 - 5/2)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (4/30 - 5/7) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon
5/3 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/4 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/30 - emoticon
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
Completed!!!

Rewards I still get:
$200
$10 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/5/2015 (08:46)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
5/1/15 7:21 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #11! Working on Day #12 Binge Free!
4/27 -- had a technical problem which consumed me practically all day. I'm going to add a day to everything!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/24 - Part C emoticon
4/26 - Part A emoticon
4/29 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/26 - YMCA emoticon
4/27 - need to add a day
4/28 - QF emoticon
4/29 - YMCA emoticon
4/30 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/29 - emoticon
4/30 - emoticon
5/1 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/29 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!1

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/26 - 5/2)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon

"Clean 4 times under birds over next 7 days (4/30 - 5/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/30 - emoticon

Rewards I still get:
$230
soap bubbles
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/1/2015 (11:48)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/30/15 9:58 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #10! Working on Day #11 Binge Free!
4/27 -- had a technical problem which consumed me practically all day. I'm going to add a day to everything!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/24 - 30 min emoticon
4/26 - 35 min emoticon
4/27 - need to add a day
4/28 - 60 min emoticon
4/29 - 60 min emoticon
Completed!!!

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/24 - Part C emoticon
4/26 - Part A emoticon
4/29 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/26 - YMCA emoticon
4/27 - need to add a day
4/28 - QF emoticon
4/29 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/27 - did back exercises, but only 1 squat, add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/29 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/26 - 5/2)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon

"Clean 4 times under birds over next 7 days (4/30 - 5/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.


"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$200
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/25/15 8:43 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #9! Working on Day #10 Binge Free!
4/27 -- had a technical problem which consumed me practically all day. I'm going to add a day to everything!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/24 - 30 min emoticon
4/26 - 35 min emoticon
4/27 - need to add a day
4/28 - 60 min emoticon

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/24 - Part C emoticon
4/26 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/26 - YMCA emoticon
4/27 - need to add a day
4/28 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/27 - did back exercises, but only 1 squat, add a day
4/28 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/28 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/19 - 4/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon

"Clean 4 times under birds over next 7 days (4/19 - 4/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon
4/23 - emoticon
4/24 - emoticon
4/28 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
Completed!!!

Rewards I still get:
$150

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/29/2015 (10:09)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/24/15 9:50 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #4 Working on Day #5 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (4/22 - 4/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/23 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/19 - emoticon
4/20 - emoticon
4/21 - regular Tuesday weigh
4/22 - emoticon
4/23 - Weighed, simply thought it was Friday
4/24 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today
4/23 - emoticon
4/23 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today
4/23 - emoticon
4/24 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/23 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.


"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..


"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/19 - 4/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.


"Clean 4 times under birds over next 7 days (4/19 - 4/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon
4/23 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.


"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.


"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. and pop bubblewrap.
4/19 - emoticon
4/20 - emoticon
4/21 - make up today
4/23 - emoticon
4/23 - emoticon
Completed!!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$140
$5 lotto tix
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/24/2015 (12:06)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/19/15 8:55 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3 Working on Day #4 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/19 - 35 min emoticon
4/20 - 30 min emoticon
4/21 - 40 min emoticon
4/22 - 60 min emoticon
Completed!!!

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"4 times to YMCA over the days (4/22 - 4/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/19 - QF emoticon
4/20 - YMCA emoticon
4/21 - QF emoticon
4/22 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/19 - emoticon
4/20 - emoticon
4/21 - regular Tuesday weigh
4/22 - emoticon
4/23 - Weighed, simply thought it was Friday

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22- emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/19 - 4/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (4/19 - 4/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. and pop bubblewrap.
4/19 - emoticon
4/20 - emoticon
4/21 - make up today

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

Rewards I still get:
$130

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/23/2015 (10:37)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/15/15 9:31 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #19 Working on Day #20 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/12 - 30 min emoticon
4/13 - 40 min emoticon
4/14 - 35 min emoticon
4/15 - 30 min, finish today
4/17 - 30 min emoticon
Completed!!!

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"4 times to YMCA over the days (4/11 - 4/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/12 - YMCA Part B emoticon
4/15 - YMCA Part C emoticon
4/17 - YMCA Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/12 - YMCA emoticon
4/13 - QF emoticon
4/14 - QF emoticon
4/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
4/9 - emoticon
4/10 - regular Friday weigh
4/11 - weigh at nutritionist
4/12 - emoticon
4/13 - emoticon
4/13 - regular Tuesday weigh
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift..
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - credit for making swatch for Class Saturday emoticon
4/15 - credit for making swatch for Class Saturday emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/13 - 4/19)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
4/16 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (4/11 - 4/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/11 - emoticon
4/14 - emoticon
4/15 - emoticon
4/16 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/154 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/9 - emoticon
4/10 - emoticon
4/11 - I think I did, but can't remember in the busy day, add a a day!
4/12 - emoticon
4/13 - forgot -- make up today
4/14 - emoticon
Completed!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
4/16 - emoticon
Completed!!!

Rewards I still get:
$85

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/18/2015 (09:54)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/11/15 8:49 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #15 Working on Day #16 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/12 - 30 min emoticon
4/13 - 40 min emoticon

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/12 - emoticon
4/13 - emoticon

"4 times to YMCA over the days (4/11 - 4/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/12 - YMCA Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/12 - YMCA emoticon
4/13 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
4/9 - emoticon
4/10 - regular Friday weigh
4/11 - weigh at nutritionist
4/12 - emoticon
4/13 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/12 - emoticon
4/13 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift..
4/12 - emoticon
4/13 -

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/12 - emoticon
4/13 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/13 - 4/19)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/13 - emoticon

"Clean 4 times under birds over next 7 days (4/11 - 4/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/11 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/9 - emoticon
4/10 - emoticon
4/11 - I think I did, but can't remember in the busy day, add a a day!
4/12 - emoticon
4/13 - forgot -- make up today

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/13 - emoticon


Rewards I still get:
$0

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/14/2015 (09:19)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/10/15 9:26 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #11 Working on Day #12 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/5 - 40 min emoticon
4/6 - 30 min emoticon
4/7 - add a day
4/8 - 30 min emoticon
4/9 - 60 min emoticon
Completed!!!

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"4 times to YMCA over the days (4/10 - 4/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - add a day
4/8 - YMCA emoticon
4/9- QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
4/9 - emoticon
4/10 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift..
4/9 - emoticon .

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/8 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/8 - 4/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/8 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/7 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/9 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!


Rewards I still get:
$120

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/9/15 10:22 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #10 Working on Day #11 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/5 - 40 min emoticon
4/6 - 30 min emoticon
4/7 - add a day
4/8 - 30 min emoticon

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"4 times to YMCA over the days (3/31-4/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon
4/02 - Part B emoticon
4/06 - Part C emoticon
4/7 - add a day
4/8 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - add a day
4/8 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/6 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/8 - 4/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/8 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/7 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon


Rewards I still get:
$80

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/9/2015 (10:38)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/5/15 10:28 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #9 Working on Day #10 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/5 - 40 min emoticon
4/6 - 30 min emoticon
4/7 - add a day

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"4 times to YMCA over the days (3/31-4/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon
4/02 - Part B emoticon
4/06 - Part C emoticon
4/7 - add a day

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - add a day

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
4/03 - emoticon
4/04 - emoticon
4/05 - emoticon
4/06 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/8 - 4/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day


Rewards I still get:
$56

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/8/2015 (14:29)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
4/2/15 10:22 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #5! Working on Day #6 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
3/31 - 30 min emoticon
4/01 - 30 min emoticon
4/02 - 30 min emoticon (giving myself credit, no energy or time today)
4/03 - walk with DH emoticon
Completed!!!

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon

"4 times to YMCA over the days (3/31-4/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon
4/02 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/31 - YMCA emoticon
4/01 - QF emoticon
4/02 - YMCA emoticon
4/03 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/01 - emoticon
4/02 - emoticon
4/03 - Friday regular weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
Finished book!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
4/03 - 2 times

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (3/31 - 4/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/02 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/02 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 -give credit -- struggled with a bad tape today emoticon
4/03 -give credit -- struggled with a bad tape today emoticon
Completed!!!

Rewards I still get:
$45

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/4/2015 (10:40)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/30/15 3:56 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3! Working on Day #4 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
3/31 - 30 min emoticon
4/01 - 30 min emoticon

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/31 - emoticon

"4 times to YMCA over the days (3/31-4/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/31 - YMCA emoticon
4/01 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/01 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
Finished book!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/31 - emoticon
4/01 -

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/31 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"Clean 4 times under birds over next 7 days (3/31 - 4/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

Rewards I still get:
$5

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/2/2015 (17:16)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/18/15 11:28 A

My SparkPage
Send Private Message
Reply
Hi all, I'll be gone until 1 or 2 of April. Have a great couple of weeks!

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/16/15 9:34 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #1! Working on Day #2 Binge Free!.
----------
Current 4 day wins:.

3 days before trip plan:

**Piano [ X ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] Finish Cat book [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] YMCA Part B [ ] YMCA Part C [ ] QF [ ] [ ] [ ] [ ] [ ] flashcards [ X ] Stretch [X ] [ ] Squats [X ] [X ] [ ] [ ] 4 min bike [ ] [ ] steps (300)_100+_______listen to French [ ] [ ] TM (100 min)__20+______________________
clean birds [ ] [ ] teeth [ X ] [X ] [ ] [ ] [ ] [ ] [ ] floss [ ] [ ] peacock [ X ] [ ] 10 min PMI podcast [ ] cuddle (3 rows) [ X ] [ X ] [ X ] [ ] [ ] [ ] [ ]



Edited by: JOL1KEY2BOL3 at: 3/17/2015 (10:23)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/16/15 9:26 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21! Working on Day #1 Binge Free!.
----------
Current 4 day wins:.

3 days before trip plan:

"100 minutes Treadmill. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker..

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
3/15/15 - emoticon
Completed!!!

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon
3/15/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/14/15 - emoticon
3/15/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/15/15 - emoticon

"150 stairs steps 2x over 3 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh
3/14/15 - emoticon
3/15/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Practice piano 9 times over 3 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon
3/15/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/15/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/14/15 - emoticon
3/15/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/15/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

Rewards I still get:
$130 towards a larger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/14/15 9:16 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #20! Working on Day #21 Binge Free!.
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day
3/12/15 - 60 min emoticon
3/13/15 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/14/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh
3/14/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
3/14/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - 3 pages, finish today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - add a day

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - emoticon
3/11/15 - skip a day
3/12/15 - emoticon
3/13/15 - add a day

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/14/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

Rewards I still get:
$115 towards a larger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/15/2015 (15:07)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/13/15 9:18 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #18! Working on Day #19 Binge Free!.
Friday - Add a day to everything!
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day
3/12/15 - 60 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon
3/11/15 - QF emoticon
3/12/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2
3/11/15 - skip a day
3/12/15 - 2

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
3/11/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 -

Rewards I still get:
$95 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/13/2015 (22:59)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/12/15 10:57 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #17! Working on Day #18 Binge Free!.
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon
3/11/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - 4 pages, finish today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2
3/11/15 - skip a day

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon
3/11/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day

Rewards I still get:
$80 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/11/15 8:40 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #16! Working on Day #17 Binge Free!.
----------
Current 4 day wins:
**Going to give myself some leeway the next few days. Really busy. Can overlap days or add a 5th day if necessary to finish all my 4 day wins.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 -

Rewards I still get:
$80 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/11/2015 (08:41)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/10/15 11:12 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #15! Working on Day #16 Binge Free!.
----------
Current 4 day wins:
**Going to give myself some leeway the next few days. Really busy. Can overlap days or add a 5th day if necessary to finish all my 4 day wins.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon
3/9/15 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
3/8/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$80 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/10/2015 (18:49)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/9/15 11:06 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #14! Working on Day #15 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
3/8/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!1

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/6/15 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$75 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/8/15 8:36 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #13! Working on Day #14 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/5/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 -

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$60 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/5/15 10:19 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #12! Working on Day #13 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/3/15 - 40 emoticon
3/4/15 - hike with DH, 60 min emoticon
3/5/15 - 30 emoticon
3/6/15 - 40 emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/3/15 - YMCA emoticon
3/4/15 - QF emoticon
3/5/15 - YMCA emoticon
3/6/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 -

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

Rewards I still get:
$45 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/7/2015 (09:49)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/4/15 9:46 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8! Working on Day #9 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/3/15 - 40 emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/3/15 - emoticon

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/3/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/3/15 -
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

Rewards I still get:
$15 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/3/15 9:43 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7! Working on Day #8 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/26/15 - emoticon
2/27/15 - Friday regular weigh
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon
3/2/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
Completed!!!

Rewards I still get:
$ towards a larger gift
pop bubblewrap
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/3/2015 (21:53)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (91,288)
Fitness Minutes: (127,183)
Posts: 11,011
3/2/15 9:09 A

My SparkPage
Send Private Message
Reply