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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
11/21/14 8:37 A

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I'm leaving tomorrow early for a week hiking. I probably won't be able to post! I'll start up again when I get back!

**Finished Day #8 Working on Day #9!

Commitment for today:
Gt to YMCA, Part C
Run on TM 60 minutes
Back exercises and squats

Edited by: JOL1KEY2BOL3 at: 11/21/2014 (08:54)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
11/16/14 9:30 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7 Working on Day #8!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/16/14 - 40 min emoticon
11/17/14 - 45 min emoticon
11/18/14 - 60 min emoticon
11/19/14 - need to finish today

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"1-2 times to YMCA over the days (11/19/14-11/21/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/16/14 - YMCA emoticon
11/17/14 - YMCA emoticon
11/18/14 - QF emoticon
11/19/14 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
11/18/14 - emoticon
11/19/14 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/19/14 - emoticon

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/18/14 - emoticon
11/19/14 - emoticon

Rewards I still get:
$ towards a larger gift (-$45)
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/20/2014 (10:27)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
11/13/14 11:49 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #2 Working on Day #3!

**Missed 2 days due to computer problem, going to restart 4 day wins today.

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/9/14 - 40 min emoticon
****11/10/14 - 11/12/14 lost!!
11/12/14 - 45 min emoticon
11/13/14 - 35 min emoticon
11/14/14 - 60 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"4 times to YMCA over the days (11/11/14 - 11/17/14. Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
11/11/14 - YMCA Part B
11/14/14 - YMCA Part CB

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/9/14 - emoticon
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/9/14 - QF emoticon
11/10/14 lost!
11/11/14 - YMCA emoticon
11/12/14 - QF emoticon
11/13/14 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - weighed
11/15/14 - emoticon
11/16/14 -

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
11/9/14 - emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - Completed square emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/9/14 - restaurant emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 - emoticon
11/14/14 - emoticon
11/15/14 -

Rewards I still get:
$25 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/15/2014 (11:01)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
11/12/14 9:27 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #5 Working on Day #6!

**Missed 2 days due to computer problem, going to restart 4 day wins today.

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/9/14 - 40 min emoticon
****11/10/14 - 11/12/14 lost!!
11/12/14 - 45 min emoticon
11/13/14 -
11/14/14 -

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 -
11/14/14 -

"4 times to YMCA over the days (11/11/14 - 11/17/14. Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
11/11/14 - YMCA Part B

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/9/14 - emoticon
11/12/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/9/14 - QF emoticon
11/10/14 lost!
11/11/14 - YMCA emoticon
11/12/14 - QF emoticon
11/13/14

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 - emoticon
11/13/14 -
11/14/14 -

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/9/14 - emoticon
****11/10/14 - 11/11/14 lost!!
11/12/14 -
11/13/14 -
11/14/14 -

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
11/9/14 - emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/9/14 - restaurant emoticon
11/10/14 - emoticon
11/11/14 - emoticon
11/12/14 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/12/14 - emoticon
11/13/14 -
11/14/14 -
11/15/14 -

Rewards I still get:
$0 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/13/2014 (11:44)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
11/8/14 8:00 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #2! Working on Day #3!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/9/14 - 40 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon

"4 times to YMCA over the days (11/9 - 11/15). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/9/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/9/14 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/9/14 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/9/14 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/9/14 - emoticon

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
11/9/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
11/9/14 - restaurant emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/9/14 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/9/14 - emoticon

Rewards I still get:
$0 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/10/2014 (13:30)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
10/29/14 8:42 A

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I will be on travel for about 10 days!

 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
10/24/14 9:23 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #8! Working on Day #9!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/24 - 60 min emoticon
10/25 - 35 min emoticon
10/26 - 45 min emoticon
10/27 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"4 times to YMCA over the days (10/23 - 10/30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/24 - Part B emoticon
10/26 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/24 - YMCA emoticon
10/25 - QF emoticon
10/26 - YMCA emoticon
10/27 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"150 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

**Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/26 - emoticon
10/27 - emoticon

"Finish 1 square over next 7 days(10/23 - 10/31)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/23 - emoticon
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/23 - emoticon
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/23-10/30)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/23 - emoticon
10/24 - emoticon
10/25 - emoticon
10/26 - emoticon
10/27 - emoticon


"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/24 - emoticon
10/25 - really hard, but I did it! emoticon
10/26 - emoticon
10/27 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/27 - emoticon

Rewards I still get:
$215 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/28/2014 (12:03)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
10/22/14 8:58 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #3!! Working on Day #4!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/19 - 35 min emoticon
10/20 - 60 min emoticon
10/21 - 45 min emoticon
10/22 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/21 - emoticon
Completed!!!

"4 times to YMCA over the days (10/23 - 10/30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/19 - YMCA emoticon
10/20 - QF emoticon
10/21 - YMCA emoticon
10/22 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/19 - 150 emoticon
10/20 - 150 emoticon
10/21 - 150 emoticon
10/22 - 150 emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/20 -- regular weigh day
10/21 - emoticon
10/22 - emoticon

"Finish 1 square over next 7 days(10/23 - 10/31)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon
10/22 - emoticon
Completed!!!

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/19 - emoticon
10/20 - emoticon
10/21 - emoticon
10/22 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/22 - emoticon

Rewards I still get:
$160 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/23/2014 (21:06)
 Pounds lost: 42.5 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
10/21/14 9:43 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #1!! Working on Day #2!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/19 - 35 min emoticon
10/20 - 60 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon

"4 times to YMCA over the days (10/14 - 10/21). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/14 - Part A emoticon
10/17 - Part B emoticon
10/19 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/19 - emoticon
10/20 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/19 - YMCA emoticon
10/20 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/19 - emoticon
10/20 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/19 - 150 emoticon
10/20 - 150 emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/19 - emoticon
10/20 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/20 -- regular weigh day

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/19 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/19 - emoticon
10/20 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon
10/20 - emoticon
Completed!!!


Rewards I still get:
$120 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/21/2014 (10:02)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
10/18/14 8:26 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #21!! Working on Day #1!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/19 - 35 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"4 times to YMCA over the days (10/14 - 10/21). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/14 - Part A emoticon
10/17 - Part B emoticon
10/19 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/19 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/19 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/19 - 150 emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/19 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/15 - emoticon
10/16 - emoticon
10/17 - regular weigh per nutritionist, add a day
10/18 - emoticon
10/18 - emoticon
Completed!!!

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/19 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
10/17 - emoticon
10/18 - emoticon
10/19 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/19 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/18 - emoticon
10/19 - emoticon
10/20 - emoticon


Rewards I still get:
$120 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/20/2014 (09:27)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
10/14/14 9:00 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #18!! Working on Day #19!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
10/13 - 45 min emoticon
10/14 - 35 min emoticon
10/15 - 60 min emoticon
10/16 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
Completed!!!

"4 times to YMCA over the days (10/14 - 10/21). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/14 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/14 - YMCA emoticon
10/15 - QF emoticon
10/16 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/15 - emoticon
10/16 - emoticon
10/17 - regular weigh per nutritionist, add a day

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/13 - emoticon
10/14 - emoticon
10/15 - emoticon
10/16 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$100 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/17/2014 (09:30)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
10/5/14 7:14 P

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #14!! Working on Day #15!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"4 times to YMCA over the days (10/5 - 10/12). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
10/5 - Part C emoticon
10/8 - Part A emoticon
10/10 - Part B emoticon
10/11 - Part C emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
10/10 - YMCA emoticon
10/11 - QF emoticon
10/12 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
10/10 - emoticon
10/11 - emoticon
10/12 - emoticon

"Finish 1 square over next 7 days(10/13 - 10/21)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
10/8 - emoticon
10/9 - total crazy day, add a day
10/10 - emoticon
10/11 - emoticon
10/11 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (10/13-10/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/11 - emoticon
10/12 - emoticon

Rewards I still get:
$70 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/13/2014 (11:14)
 Pounds lost: 42.5 
 
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Posts: 9,922
10/4/14 9:44 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #6** Working on Day #7!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...


"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"4 times to YMCA over the days (10/5 - 10/12). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day
10/3 - emoticon
10/4 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.

"Finish 1 difficult square over next 7 days(10/4 - 10/11)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day
10/3 - emoticon
10/4 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$220 towards a larger gift (use towards Patrick Bruel concert in November $100 and Swan Lake $100)
$5 lotto tickets
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/5/2014 (10:34)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
9/30/14 9:03 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #4** Working on Day #5!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/30 - 60 min emoticon
10/1 - 45 min emoticon
10/2 - 35 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/30 - emoticon
10/1 - emoticon
10/1 - emoticon

"4 times to YMCA over the days (10/4 - 10/11). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/30 - YMCA emoticon
10/1 - YMCA emoticon
10/2 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

**Don't weigh for Sunday, Monday, Wed, Thur (nutritionist wants me to weigh Tue and Fri this week)" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/28/14 - emoticon
9/29/14 - emoticon
9/30/14 - weighed
10/1/14 - emoticon
10/2/14 - emoticon
10/3/14 - weighed
Completed!!!

"Finish 1 difficult square over next 7 days(9/124- 10/2)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/28 - emoticon
9/29 - emoticon
9/30 - emoticon Finished square!!
10/1 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/30 - emoticon
10/1 - emoticon
10/2 - can't remember, add a day

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/27 - emoticon
9/28 - emoticon
9/29 - emoticon
9/30 - emoticon
10/1 - emoticon
10/2 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
10/2 - emoticon

Rewards I still get:
$165 towards a larger gift (use towards Patrick Bruel concert in November)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 10/3/2014 (09:50)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
9/29/14 9:07 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #21** Working on Day #1!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 2 days and 40 min for 1 day and 45 min 1 day, can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/24 - 35 min emoticon
9/25 - 45 min emoticon
9/26 - planned break - gone all day
9/27 - 40 min emoticon
9/28 - 35 min emoticon
Completed!!!

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/27 - emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"6 times to YMCA over the days (9/20 - 10/1). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
9/20/14 - Part C emoticon
9/23/14 - Part A emoticon
9/24/14 - Part B emoticon
9/26 - planned break - gone all day
9/27/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/27/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/24/14 - YMCA emoticon
9/25/14 - QF emoticon
9/26 - planned break - gone all day
9/27/14 - YMCA emoticon
9/28/14 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/28/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/28/14 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/24/14 - 120 emoticon
9/25/14 - 120 emoticon
9/26 - planned break - gone all day
9/27/14 - 120 emoticon
9/28/14 - 120 emoticon
Completed

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon
9/28/14 -

**Don't weigh for Sunday, Monday, Wed, Thur (nutritionist wants me to weigh Tue and Fri this week)" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/28/14 - emoticon

"Finish 1 difficult square over next 7 days(9/124- 10/2)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/28 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon
9/28 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/27 - emoticon
9/28 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
9/27 - emoticon
9/28 - emoticon

Rewards I still get:
$135 towards a larger gift (use towards Patrick Bruel concert in November)
pop big bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/29/2014 (10:33)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
9/24/14 9:51 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #20** Working on Day #21!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 2 days and 40 min for 1 day and 45 min 1 day, can be spread out" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/24 - 35 min emoticon
9/25 - 45 min emoticon
9/26 - planned break - gone all day
9/27 - 40 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon

"6 times to YMCA over the days (9/20 - 10/1). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
9/20/14 - Part C emoticon
9/23/14 - Part A emoticon
9/24/14 - Part B emoticon
9/26 - planned break - gone all day
9/27/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/24/14 - YMCA emoticon
9/25/14 - QF emoticon
9/26 - planned break - gone all day
9/27/14 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day

"2 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day
9/27/14 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/24/14 - 120 emoticon
9/25/14 - 120 emoticon
9/26 - planned break - gone all day
9/27/14 - 120 emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/24/14 - emoticon
9/25/14 - emoticon
9/26 - planned break - gone all day

**Don't weigh for Sunday, Monday, Wed, Thur (nutritionist wants me to weigh Tue and Fri this week)" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.

"Finish 1 difficult square over next 7 days(9/124- 10/2)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day
9/27 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.
9/24 - emoticon
9/25 - emoticon
9/26 - planned break - gone all day

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/27 - 10/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/27 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
9/27 - emoticon

Rewards I still get:
$100 towards a larger gift (use towards Patrick Bruel concert in November)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/28/2014 (10:13)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
9/19/14 10:13 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #15** Working on Day #16!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/19/14 - 35 min emoticon
9/20/14 - 22 min emoticon
9/21/14 - 35 min emoticon
9/22/14 - 22 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"6 times to YMCA over the days (9/20 - 9/30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.
9/20/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/19/14 - QF emoticon
9/20/14 - YMCA emoticon
9/21/14 - QF emoticon
9/22/14 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/19/14 - emoticon
9/20/14 - emoticon
9/21/14 - emoticon
9/22/14 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/19 - emoticon
9/20 - emoticon
9/21 - emoticon
9/22 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/22 - emoticon

"Complete 1 square over next 7 days(9/16-9/22)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/16 - emoticon
9/17 - emoticon
9/18 - emoticon
9/19 - emoticon
9/20 - emoticon
9/21 - emoticon
**Harder pattern, take two weeks to do
9/22 - emoticon (1/2 hard square done)
Completed!!!

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/19 - emoticon
9/20 - emoticon
9/21 - emoticon
9/22 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/16 - 9/23)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/16 - emoticon
9/17 - emoticon
9/18 - emoticon
9/20 - did buy cookies to support cat house, add a day
9/21 - emoticon
9/22 - emoticon

"No more that 10 pxxxs per day for 4 days" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
9/21 - emoticon
9/22 - emoticon

Rewards I still get:
$100 towards a larger gift (use towards Patrick Bruel concert in November)
$15 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/23/2014 (19:47)
 Pounds lost: 42.5 
 
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9/16/14 11:48 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #10** Working on Day #11!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/14 - 22 min emoticon
9/15 - 35 min emoticon
9/16 - 22 min emoticon
9/17 -- no time today, can do spread out , 35 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"4 times to YMCA over the days (9/18 - 9/24). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/14 - YMCA emoticon
9/15 - YMCA emoticon
9/16 - YMCA emoticon
9/17 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/17 - emoticon

"Complete 1 square over next 7 days(9/16-9/22)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/16 - emoticon
9/17 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/17 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/16 - 9/22)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/16 - emoticon
9/17 - emoticon

Rewards I still get:
$95 towards a larger gift
$15 lotto
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/18/2014 (10:26)
 Pounds lost: 42.5 
 
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Posts: 9,922
9/13/14 9:54 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7** Working on Day #8!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast, walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/14 - 22 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon
9/14 - 1/2 Part B & 1/2 Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/14 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/14 -

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/14 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
9/14 - emoticon .

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/14 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon
9/11 - emoticon
9/12 - emoticon
9/13 - emoticon
Completed!!!

"Complete 1 square over next 7 days(9/8-9/14)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
9/12 - emoticon
9/13 - emoticon
9/13 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/14 -

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/8-9/14)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
9/12 - emoticon
9/13 - emoticon
9/14 - emoticon
Completed!!!

Rewards I still get:
$55 towards a larger gift
$15 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/15/2014 (10:44)
 Pounds lost: 42.5 
 
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Posts: 9,922
9/12/14 10:21 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #4** Working on Day #5!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon
9/9 - 22 min emoticon
9/10 - had to so part of it later, out of time 5 min + 30 min later emoticon
9/11 - 35 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon
9/11 - 1/2 Part B & 1/2 Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon
9/11 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon
Completed!!!

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon
9/11 - emoticon

"Complete 1 square over next 7 days(9/8-9/14)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/8 - emoticon
9/9 - emoticon
9/10 - not yet, will double up today for credit
9/11 - emoticon , emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/8-9/14)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon
9/11 - emoticon

Rewards I still get:
$40 towards a larger gift
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/12/2014 (11:02)
 Pounds lost: 42.5 
 
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Posts: 9,922
9/8/14 12:51 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #3** Working on Day #4!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
9/8 - 22 min emoticon
9/9 - 22 min emoticon
9/10 - had to so part of it later, out of time 5 min + 30 min later emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"5 times to YMCA over the days (9/8 - 9/16). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $10 towards a larger gift.
9/9 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
9/8 - QF emoticon
9/9 - YMCA emoticon
9/10 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

**Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
9/10 - emoticon

"Complete 1 square over next 7 days(9/8-9/14)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
9/8 - emoticon
9/9 - emoticon
9/10 - not yet, will double up today for credit

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (9/8-9/14)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
9/8 - emoticon
9/9 - emoticon
9/10 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 9/11/2014 (10:59)
 Pounds lost: 42.5 
 
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Posts: 9,922
8/29/14 9:33 A

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Just 2 days and 3 mornings before leaving for vacation, but want to commit to a few things:
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21. Started new streak. Working on Day #1!

----------
Current 4 day wins, up to vacation:

"Exercise for 2 days before breakfast - walk on treadmill at least 22 min for 1 days and 35 min for 1 days" Daily reward is to do a kirigami.
8/28/14 - 35 min emoticon

"26 cal bicycle a day for 2 days" Daily reward is to get a cute emoticon here and and get 2 stickers.
8/28/14 - emoticon

"1 times to YMCA. Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles.
8/28/14 - Part B emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers.
8/28/14 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle.
8/28/14 - emoticon

"150 stairs steps two times" Daily reward is to get a cute emoticon here and 2 stickers
8/28/14 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/28/14 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/25 - weighed
8/26 - emoticon
8/27 - emoticon
8/28 - emoticon

"Complete 1 square over next 7 days(8/21-8/27)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/21 - emoticon
8/22 - emoticon
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
8/27 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 2 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
8/28/14 - emoticon

Rewards I still get:
$95 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

 Pounds lost: 42.5 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
8/27/14 10:56 A

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Just 2 days and 3 mornings before leaving for vacation, but want to commit to a few things:
==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20. Working on Day #21!

----------
Current 4 day wins, up to vacation:

"Exercise for 2 days before breakfast - walk on treadmill at least 22 min for 1 days and 35 min for 1 days" Daily reward is to do a kirigami.

"26 cal bicycle a day for 2 days" Daily reward is to get a cute emoticon here and and get 2 stickers.

"1 times to YMCA. Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles.

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers.

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle.

"150 stairs steps two times" Daily reward is to get a cute emoticon here and 2 stickers

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/25 - weighed
8/26 - emoticon
8/27 - emoticon

"Complete 1 square over next 7 days(8/21-8/27)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/21 - emoticon
8/22 - emoticon
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
8/27 - emoticon
Completed!!!

"Read 5 pages of "Natural God" per day for 2 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..

Rewards I still get:
$95 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/28/2014 (10:07)
 Pounds lost: 42.5 
 
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8/21/14 9:55 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19. Working on Day #20!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/23 - 22 emoticon min
8/24 - 35 emoticon min
8/25 - 22 emoticon min
8/26 - 35 emoticon min
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
6/23 - emoticon
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
Completed!!!

"4 times to YMCA over the days (8/17 - 8/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
8/18 - Part A emoticon
8/19 - Part B emoticon
8/23 - Part C emoticon
8/26 - Part A emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/23 - YMCA emoticon
8/24 - QF emoticon
8/25 - QF emoticon
8/26 - YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/25 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/25 - weighed
8/26 - weighed

"Complete 1 square over next 7 days(8/21-8/27)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/21 - emoticon
8/22 - emoticon
8/23 - emoticon
8/24 - emoticon
8/25 - emoticon
8/26 - emoticon

"Read 10 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..
8/25 - emoticon
8/26 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (8/19-8/25)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/19/14 - emoticon
8/20/14 - emoticon
8/21/14 - emoticon
8/22/14 - emoticon
8/23/14 - emoticon
8/24/14 - emoticon
8/25/14 - emoticon
Completed!!!

Rewards I still get:
$90 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/27/2014 (10:50)
 Pounds lost: 42.5 
 
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8/18/14 9:10 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12.. Working on Day #13!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/18 - 22 min emoticon
8/19 - 35 min emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/18 - emoticon
8/19 - emoticon

"4 times to YMCA over the days (8/17 - 8/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
8/18 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/18 - emoticon
8/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/18 - YMCA emoticon
8/19 - QF emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/18 - emoticon
8/19 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/18 - emoticon
8/19 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/18 - emoticon
8/19 - emoticon

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
8/18 - emoticon
8/19 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/18 - emoticon
8/19 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/18 - weighed
8/19 - emoticon

"Complete 1 square over next 7 days(8/11-8/17)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
8/17/14 - emoticon Not done with square, harder pattern, add two days
8/18/14 - emoticon
8/19/14 - emoticon
Completed!!!

"Read 10 pages of book per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $10 lotto tix..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (8/19-8/25)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/19/14 - emoticon

Rewards I still get:
$15 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/20/2014 (23:47)
 Pounds lost: 42.5 
 
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Posts: 9,922
8/17/14 9:37 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #10.. Working on Day #11!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/13 - 22 min emoticon
8/14 - 22 min emoticon
8/15 - 35 min emoticon
8/16 - Early morning volunteer event. Add a day
8/15 - 35 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"6 times to YMCA over the days (8/17 - 8/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/13 - YMCA emoticon
8/14 - QF emoticon
8/15 - YMCA emoticon
8/16 - QF emoticon
Compleete!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift ..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!1

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon
8/16 - emoticon
Completed!!!

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/13/14 - weighed, starting tomorrow.
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
8/16/14 - emoticon
Completed!!!

"Complete 1 square over next 7 days(8/11-8/17)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
8/16/14 - emoticon Not done with square, harder pattern, add two days

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/10-8/16)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/10/14 - emoticon
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon
8/16/14 - emoticon
Completed!!!

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/17-8/23)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.

Rewards I still get:
$240 towards a bigger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/18/2014 (09:09)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
8/7/14 8:08 P

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #8.. Working on Day #9!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 35 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/13 - 22 min emoticon
8/14 - 22 min emoticon
8/15 - 35 min emoticon
8/16 - Early morning volunteer event. Add a day

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"4 times to YMCA over the days (8/7 - 8/15). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
8/8/14 - Part C emoticon
8/11/14 - Part A emoticon
**Just didn't make it today, add a couple of days to finish.
8/13/14 - Part B emoticon
8/15/14 - Part C emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/13 - YMCA emoticon
8/14 - QF emoticon
8/15 - YMCA emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"100 stairs steps per day" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is a new profile picture on SP and desktop background..
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"Practice piano 3 times per day" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
8/13 - emoticon
8/14 - emoticon
8/15 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/13/14 - weighed, starting tomorrow.
8/14/14 - emoticon
8/15/14 - emoticon

"Complete 1 square over next 7 days(8/11-8/17)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift (schedule a massage)..
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/10-8/16)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is $10 towards a larger gift.
8/10/14 - emoticon
8/11/14 - emoticon
8/12/14 - emoticon
8/13/14 - emoticon
8/14/14 - emoticon
8/15/14 - emoticon

Rewards I still get:
$175 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/16/2014 (09:18)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
8/3/14 9:54 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #3! Working on Day #4!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 30 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
8/3/14 - 22 min emoticon
8/4/14 - 30 min emoticon
8/5/14 - 22 min emoticon
8/6/14 -- Not enough time this morning, add a day

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"5 times to YMCA over the days (8/7 - 8/13). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
8/3/14 - YMCA emoticon
8/4/14 - YMCA emoticon
8/5/14 - YMCA emoticon
8/6/14 - QF emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..
8/3/14 - emoticon
8/4/14 - emoticon
8/'5/14 - emoticon
8/'5/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift .
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon
Completed!!!

"Complete giraffe and 1 square over next 7 days(8/3-8/9)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is to buy buy $5 towards a larger gift (schedule a massage)..
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon

"Do not buy desserts including bakery goods over 2 servings over next 7 days (8/3-8/9)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is to buy buy $10 towards a larger gift.
8/3/14 - emoticon
8/4/14 - emoticon
8/5/14 - emoticon
8/6/14 - emoticon

Rewards I still get:
$160 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/7/2014 (18:58)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
8/2/14 9:43 A

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Quite busy today, so won't start 4DWs until tomorrow. Working on Day #20.

Edited by: JOL1KEY2BOL3 at: 8/2/2014 (09:43)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
7/28/14 10:54 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #18! Starting a new streak....Working on Day #19!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 27 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift

"5 times to YMCA over the days (7/27 - 8/5). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/27/14 - YMCA Part A emoticon
7/29/14 - YMCA Part B emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is 4 day reward is $5 towards a larger gift .

"scan 5 pages of little book" Daily reward is to get a cute emoticon here and to get 2 stickers. 4 day reward is to buy $5 towards a larger gift.
7/28/14 - emoticon
7/29/14 - emoticon
7/30/14 - emoticon
Finished booklet!


"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/28/14 - emoticon
7/29/14 - emoticon
7/30/14 - emoticon
7/31/14 -- had to weight for nutritionist, add a day
8/1/14

"Complete giraffe and 1 square over next 7 days(7/31-8/6)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is to buy buy $5 towards a larger gift (schedule a massage)..

"Do not buy desserts including bakery goods over 2 servings over next 7 days (7/31-8/6)" Daily reward each day is to get a cute emoticon here and pop bubblewrap. 7 day reward is to buy buy $10 towards a larger gift.

Rewards I still get:
$150 towards a bigger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 8/1/2014 (10:23)
 Pounds lost: 42.5 
 
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7/26/14 9:17 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #13! Starting a new streak....Working on Day #14!

----------
Current 4 day wins, starting Sunday:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 27 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

"5 times to YMCA over the days (7/27 - 8/5). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is 4 day reward is $5 towards a larger gift .

"scan 5 pages of little book" Daily reward is to get a cute emoticon here and to get two stickers. 4 day reward is to buy $5 towards a larger gift.
7/23/14 - emoticon
7/24/14 - emoticon
7/25/14 - emoticon
7/26/14 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/23/14 - emoticon
7/24/14 - emoticon
7/25/14 - emoticon
7/25/14 - emoticon
Completed!!!

Rewards I still get:
$115 towards a bigger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/27/2014 (10:13)
 Pounds lost: 42.5 
 
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Posts: 9,922
7/21/14 11:09 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #11! Starting a new streak....Working on Day #12!

----------
Current 4 day wins, starting today:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 27 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/21/14 - 22 min emoticon
7/22/14 - 27 min emoticon
7/23/14 - 22 min emoticon
7/24/14 - 27 min emoticon
Completed!!!

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/18/14 - YMCA Part C emoticon
7/21/14 - YMCA Part A emoticon
7/23/14 - YMCA Part B emoticon
7/24/14 - YMCA Part C emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/21/14 - YMCA emoticon
7/22/14 - QF emoticon
7/23/14 - YMCA emoticon
7/24/14 - YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is 4 day reward is $5 towards a larger gift .
7/21/14 - emoticon
7/22/14 - emoticon
7/23/14 - emoticon
7/24/14 - emoticon
Completed!!!

"scan 5 pages of little book" Daily reward is to get a cute emoticon here and to get two stickers. 4 day reward is to buy $5 towards a larger gift.
7/23/14 - emoticon
7/24/14 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/23/14 - emoticon
7/24/14 - emoticon

Rewards I still get:
$110 towards a bigger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/25/2014 (10:05)
 Pounds lost: 42.5 
 
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Posts: 9,922
7/19/14 9:46 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Starting a new streak....Working on Day #7!

----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/14/14 -- 25 min emoticon
7/15/14 -- 20 min emoticon
7/16/14 -- 25 min emoticon
7/17/14 -- Day went by in a blur, need to add a day to all 4DWs
7/18/14 -- 20 min emoticon
Completed!!!

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/16/14 -- 1 min emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 -- 2 min emoticon
7/19/14 -- 2 min emoticon
Completed!!!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/18/19 - YMCA Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/14/14 - YMCA emoticon
7/15/14 - QF emoticon
7/16/14 - QF emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/14/14 - emoticon
7/15/14 -- emoticon
7/16/14 -- emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 -- emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18 /14 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/18/14 - emoticon
7/19/14 - emoticon

Rewards I still get:
$105 towards a bigger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/20/2014 (09:42)
 Pounds lost: 42.5 
 
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Posts: 9,922
7/15/14 10:17 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #4! Starting a new streak....Working on Day #5!

----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/14/14 -- 25 min emoticon
7/15/14 -- 20 min emoticon
7/16/14 -- 25 min emoticon
7/17/14 -- Day went by in a blur, need to add a day to all 4DWs

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/16/14 -- 1 min
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/14/14 - YMCA emoticon
7/15/14 - QF emoticon
7/16/14 - QF emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/14/14 - emoticon
7/15/14 -- emoticon
7/16/14 -- emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
Start Friday

Rewards I still get:
$80 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/18/2014 (11:44)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
7/13/14 10:46 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! Starting a new streak....Working on Day #1!
----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"4 times to YMCA over the days (7/7 - 7/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/9/14 - Part B emoticon
7/10/14 - Part C emoticon
7/13/14 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.

Rewards I still get:
$70 towards a bigger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/14/2014 (10:36)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
7/9/14 9:52 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19! Working on Day #20!

Need to start these 4DWs today... I was sick yesterday.
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"4 times to YMCA over the days (7/7 - 7/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/9/14 - Part B emoticon
7/10/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/9/14 - YMCA emoticon
7/10/14 - QF emoticon
7/11/14 - QF emoticon
7/12/14 -YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

Rewards I still get:
$70 towards a bigger gift
$5 lotto
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/12/2014 (11:14)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
7/7/14 11:38 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #15! Working on Day #16

Need to start these 4DWs today... I was sick yesterday.
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"4 times to YMCA over the days (7/7 - 7/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.


Rewards I still get:
$60 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/8/2014 (05:53)
 Pounds lost: 42.5 
 
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7/3/14 10:00 A

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I'll be gone through Sunday and will start my 4DWs again next week.

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7/1/14 9:55 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #10! Working on Day #11

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/27 - emoticon
6/28 - exception due to early morning meeting, add a day
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
Completed!!!

"1 times to YMCA over the days (7/2-7/3). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.


"2 extra stretching exercises for flexibility and 2 squats per day for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..


"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift


"2 sets of back exercises daily" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift


Rewards I still get:
$60 towards a bigger gift
$5 lotto
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/2/2014 (08:59)
 Pounds lost: 42.5 
 
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6/25/14 8:44 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #8! Working on Day #9 (also, after back sprain, need to work up slowly on ST and cardio)

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/27 - emoticon
6/28 - exception due to early morning meeting, add a day
6/29 - emoticon

"4 times to YMCA over the days (6/22 - 6/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
6/23 - Part A, 1/2 reps and weight emoticon
6/25 - Part B, 1/2 reps and weight emoticon
6/27 - Part C, 1/2 reps and weight emoticon
Yesterday went by in a blur and didn't make it. Will do last one today.
6/29 - Part A emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
6/27 - YMCA emoticon
6/28 - QF emoticon
6/29 - YMCA emoticon

"2 extra stretching exercises for flexibility and 2 squats per day for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"2 sets of back exercises daily" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

Rewards I still get:
$35 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/30/2014 (09:02)
 Pounds lost: 42.5 
 
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6/22/14 10:40 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #2! Working on Day #3! (also, after back sprain, need to work up slowly on ST and cardio)

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/22 - emoticon
6/23 - emoticon

"4 times to YMCA over the days (6/22 - 6/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
6/23 - Part A, 1/2 reps and weight emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/22 - emoticon
6/23 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
6/22 - QF emoticon
6/23 - YMCA emoticon

"2 extra stretching exercises for flexibility and 2 squats per day for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/22 - emoticon
6/23 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/22 - emoticon
6/23 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/22 - emoticon
6/23 - emoticon

"2 sets of back exercises daily" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
6/22 - emoticon
6/23 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/24/2014 (08:13)
 Pounds lost: 42.5 
 
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6/6/14 1:09 P

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I'll be gone for 2 weeks!

 Pounds lost: 42.5 
 
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6/5/14 9:25 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #2! Working on Day #3!

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon
5/31 - 7.4 for total of 14.0 emoticon
6/1 - 5.1 for total of 19.1 emoticon
6/2 - 4.6 for total of 23.7 emoticon
6/3 - 3.7 for total of 27.5 emoticon
6/4 - 3.1 for total of 30.6 emoticon
Completed!!!

"4 times to YMCA over the days (5/19 -6/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon
6/1 - random, light workout emoticon
6/2 - random, light workout emoticon
6/4 - Part C emoticon
Completed!!!

"Any combination of exercise which burns 3*300 + 1 *500 =1400 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
6/1 - 495 emoticon
6/2 - 395 emoticon
6/3 - 438 emoticon
6/4 - 377 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
6/2 - YMCA emoticon
6/3 - QF emoticon
6/4 - YMCA emoticon
6/5 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
Completed!!!

Rewards I still get:
$137 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/6/2014 (13:09)
 Pounds lost: 42.5 
 
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Posts: 9,922
6/4/14 11:17 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! Starting new streak! Working on Day #1!
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/2 - emoticon
63 - emoticon

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon
5/31 - 7.4 for total of 14.0 emoticon
6/1 - 5.1 for total of 19.1 emoticon
6/2 - 4.6 for total of 23.7 emoticon
6/3 - 3.7 for total of 27.5 emoticon

"4 times to YMCA over the days (5/19 -6/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon
6/1 - random, light workout emoticon
6/2 - random, light workout emoticon

"Any combination of exercise which burns 3*300 + 1 *500 =1400 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
6/1 - 495 emoticon
6/2 - 395 emoticon
6/2 - 438 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
6/2 - YMCA emoticon
6/3 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/2 - emoticon
6/3 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/1 - emoticon
6/2 - emoticon
6/3 - do today

Rewards I still get:
$82 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
6/1/14 8:41 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/2 - emoticon

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon
5/31 - 7.4 for total of 14.0 emoticon
6/1 - 5.1 for total of 19.1 emoticon
6/2 - 4.6 for total of 23.7 emoticon

"4 times to YMCA over the days (5/19 -6/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon
6/1 - random, light workout emoticon
6/2 - random, light workout emoticon

"Any combination of exercise which burns 3*300 + 1 *500 =1400 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
6/1 - 495 emoticon
6/2 - 3945 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/1 - emoticon
6/2 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
6/2 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/2 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/1 - emoticon
6/2 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/1 - emoticon
6/2 - emoticon

Rewards I still get:
$82 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/3/2014 (10:28)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
5/27/14 9:51 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min total for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/27 - 20 min emoticon
5/28 - 20 min emoticon
5/29 - 20 min emoticon
5/30 - 20 min emoticon
Completed!!!

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon

"4 times to YMCA over the days (5/19 - 5/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon

"Any combination of exercise which burns 4*200 =800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/27 - 275 emoticon
5/28 - 318 emoticon
5/29 - 298 emoticon
5/30 - 315 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
5/29 - YMCA emoticon
5/30 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/29 - emoticon
5/30 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
Completed!!!


Rewards I still get:
$82 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/31/2014 (09:24)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
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Posts: 9,922
5/24/14 9:41 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12! Working on Day #13 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days before breakfast" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
**back ache (ugh!) start again when better

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/19 - 4.1 for total of 4.1 emoticon
5/20 - 2.0 for total of 6.1 emoticon
5/21 - 4.4 for total of 10.5 emoticon
5/22 - 4.1 for total of 14.6 emoticon
5/23 - 4.0 for total of 18.6 emoticon
5/24 - 2.8 for total of 21.4 emoticon
5/25 -- 2.0 for total of 23.2 emoticon back pain today, add a day

"4 times to YMCA over the days (5/19 - 5/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/19 - Part C emoticon
5/22 - Part A emoticon
5/24 - Part B emoticon
5/25 -- back pain today and YMCA closed Monday, add 2 day

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
New one after back pain subsides

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
5/22 - YMCA emoticon
5/23 - QF emoticon
5/24 - YMCA emoticon
5/25 -- Back pain - add a day

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 -- back pain today, add a day

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon
Completed!!!

Rewards I still get:
$112 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/26/2014 (21:34)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
5/22/14 9:35 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Working on Day #10 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days before breakfast" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/21 - 35 min emoticon
5/22 - 20 min emoticon

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is TBD
5/19 - 4.1 for total of 4.1 emoticon
5/20 - 2.0 for total of 6.1 emoticon
5/21 - 4.4 for total of 10.5 emoticon
5/22 - 4.1 for total of 10.5 emoticon

"4 times to YMCA over the days (5/19 - 5/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/19 - Part C emoticon
5/22 - Part A emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/20 - 158 emoticon
5/21 - 646 emoticon
5/22 - 491 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/22 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
5/22 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/22 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/22 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/22 - emoticon

Rewards I still get:
$107 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/23/2014 (09:33)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
5/21/14 10:23 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #7! Working on Day #8 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is TBD
5/19 - 4.1 for total of 4.1 emoticon
5/20 - 2.0 for total of 6.1 emoticon

"4 times to YMCA over the days (5/19 - 5/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/19 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
5/13 - YMCA emoticon
5/14 - YMCA emoticon
5/19 - YMCA emoticon
5/20 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

Rewards I still get:
$107 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
$5 lotto tix
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
5/19/14 12:31 P

My SparkPage
Send Private Message
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Working on Day #7 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/13 - 35 emoticon
5/14 - 20 emoticon
5/15 - 35 emoticon
5/19 - 20 emoticon
Completed!!!

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is TBD
5/19 - 4.1 for total of 4.1 emoticon

"4 times to YMCA over the days (5/19 - 5/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $5 towards a larger gift.
5/19 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/13 - 578 emoticon
5/14 - 314 emoticon
5/15 - 620 emoticon
5/19 - 479 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
5/13 - YMCA emoticon
5/14 - YMCA emoticon
5/19 - YMCA emoticon
5/20 -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 -

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 -

Rewards I still get:
$87 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/20/2014 (09:49)
 Pounds lost: 42.5 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
5/16/14 9:03 A

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Finished Day #4! Working on Day #5 Binge Free

Starting vacaiton and won't complete my 4DWs below until next week.
!

 Pounds lost: 42.5 
 
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40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (80,231)
Fitness Minutes: (111,865)
Posts: 9,922
5/13/14 8:51 A

My SparkPage
Send Private Message
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/13 - 35 emoticon
5/14 - 20 emoticon

Do a marathon (26 miles) over 1 week (5/4-5/10), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is tickets to Pantages or other theatre or a new outfit for the cruise. (Wait till get back from WE)

"4 times to YMCA over the days (5/8 - 5/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $5 towards a larger gift.
5/8 - Part B emoticon
5/12 - Part C emoticon
5/13 - Part A emoticon
5/14 - Part B emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/13 - 578 emoticon
5/14 - 314 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/13 - emoticon
5/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
5/13 - YMCA emoticon
5/14 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/13 - emoticon
5/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/13 - emoticon
5/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon

Rewards I still get:
$77 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/15/2014 (09:42)
 Pounds lost: 42.5 
 
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