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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
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7/21/14 11:09 A

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See very first post on this thread for info about 4 day wins!!

Finished Day #8! Starting a new streak....Working on Day #9!

----------
Current 4 day wins, starting today:

"Exercise for 4 days before breakfast - walk on treadmill at least 22 min for 2 days and 27 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/21/14 - emoticon

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/21/14 - emoticon

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/18/14 - YMCA Part C emoticon
7/21/14 - YMCA Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/21/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/21/14 - YMCA emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/21/14 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/21/14 - emoticon

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/21/14 - emoticon

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/18/14 - emoticon
7/19/14 - emoticon
7/20/14 - emoticon
7/21/14 - emoticon
Completed!!!

Rewards I still get:
$75 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/23/2014 (00:16)
 Pounds lost: 42.5 
 
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Posts: 9,239
7/19/14 9:46 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Starting a new streak....Working on Day #7!

----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/14/14 -- 25 min emoticon
7/15/14 -- 20 min emoticon
7/16/14 -- 25 min emoticon
7/17/14 -- Day went by in a blur, need to add a day to all 4DWs
7/18/14 -- 20 min emoticon
Completed!!!

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/16/14 -- 1 min emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 -- 2 min emoticon
7/19/14 -- 2 min emoticon
Completed!!!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/18/19 - YMCA Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/14/14 - YMCA emoticon
7/15/14 - QF emoticon
7/16/14 - QF emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/14/14 - emoticon
7/15/14 -- emoticon
7/16/14 -- emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18/14 -- emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!
7/18 /14 - emoticon
Completed!!!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
7/18/14 - emoticon
7/19/14 - emoticon

Rewards I still get:
$105 towards a bigger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/20/2014 (09:42)
 Pounds lost: 42.5 
 
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Posts: 9,239
7/15/14 10:17 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #4! Starting a new streak....Working on Day #5!

----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/14/14 -- 25 min emoticon
7/15/14 -- 20 min emoticon
7/16/14 -- 25 min emoticon
7/17/14 -- Day went by in a blur, need to add a day to all 4DWs

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/16/14 -- 1 min
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"4 times to YMCA over the days (7/18 - 7/24). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/14/14 - YMCA emoticon
7/15/14 - QF emoticon
7/16/14 - QF emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/14/14 - emoticon
7/15/14 -- emoticon
7/16/14 -- emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/14/14 - emoticon
7/15/14 - emoticon
7/16/14 - emoticon
7/17/14 -- Crazy busy today, need to add a day to all these 4DWs!

"Don't weigh for 4 days" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
Start Friday

Rewards I still get:
$80 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/18/2014 (11:44)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
7/13/14 10:46 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! Starting a new streak....Working on Day #1!
----------
Current 4 day wins, starting today:

"Exercise for 4 days - walk on treadmill at least 20 min for 2 days and 25 min for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"4 times to YMCA over the days (7/7 - 7/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/9/14 - Part B emoticon
7/10/14 - Part C emoticon
7/13/14 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.

Rewards I still get:
$70 towards a bigger gift
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/14/2014 (10:36)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
7/9/14 9:52 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19! Working on Day #20!

Need to start these 4DWs today... I was sick yesterday.
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"4 times to YMCA over the days (7/7 - 7/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
7/9/14 - Part B emoticon
7/10/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
7/9/14 - YMCA emoticon
7/10/14 - QF emoticon
7/11/14 - QF emoticon
7/12/14 -YMCA emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.
7/9/14 - emoticon
7/10/14 - emoticon
7/11/14 - emoticon
7/12/14 - emoticon
Completed!!!

Rewards I still get:
$70 towards a bigger gift
$5 lotto
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/12/2014 (11:14)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
7/7/14 11:38 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #15! Working on Day #16

Need to start these 4DWs today... I was sick yesterday.
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

"4 times to YMCA over the days (7/7 - 7/14). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

"2 sets of back exercises daily and 2 squats per day" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is to buy $5 lotto tickets.


Rewards I still get:
$60 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/8/2014 (05:53)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
7/3/14 10:00 A

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I'll be gone through Sunday and will start my 4DWs again next week.

 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
7/1/14 9:55 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #10! Working on Day #11

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/27 - emoticon
6/28 - exception due to early morning meeting, add a day
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
Completed!!!

"1 times to YMCA over the days (7/2-7/3). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.


"2 extra stretching exercises for flexibility and 2 squats per day for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..


"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift


"2 sets of back exercises daily" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift


Rewards I still get:
$60 towards a bigger gift
$5 lotto
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 7/2/2014 (08:59)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
6/25/14 8:44 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #8! Working on Day #9 (also, after back sprain, need to work up slowly on ST and cardio)

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/27 - emoticon
6/28 - exception due to early morning meeting, add a day
6/29 - emoticon

"4 times to YMCA over the days (6/22 - 6/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
6/23 - Part A, 1/2 reps and weight emoticon
6/25 - Part B, 1/2 reps and weight emoticon
6/27 - Part C, 1/2 reps and weight emoticon
Yesterday went by in a blur and didn't make it. Will do last one today.
6/29 - Part A emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
6/27 - YMCA emoticon
6/28 - QF emoticon
6/29 - YMCA emoticon

"2 extra stretching exercises for flexibility and 2 squats per day for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

"2 sets of back exercises daily" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
6/27 - emoticon
6/28 - emoticon
6/29 - emoticon

Rewards I still get:
$35 towards a bigger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/30/2014 (09:02)
 Pounds lost: 42.5 
 
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6/22/14 10:40 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #2! Working on Day #3! (also, after back sprain, need to work up slowly on ST and cardio)

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. work up slowly" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/22 - emoticon
6/23 - emoticon

"4 times to YMCA over the days (6/22 - 6/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
6/23 - Part A, 1/2 reps and weight emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/22 - emoticon
6/23 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
6/22 - QF emoticon
6/23 - YMCA emoticon

"2 extra stretching exercises for flexibility and 2 squats per day for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/22 - emoticon
6/23 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/22 - emoticon
6/23 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/22 - emoticon
6/23 - emoticon

"2 sets of back exercises daily" Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
6/22 - emoticon
6/23 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/24/2014 (08:13)
 Pounds lost: 42.5 
 
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6/6/14 1:09 P

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I'll be gone for 2 weeks!

 Pounds lost: 42.5 
 
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6/5/14 9:25 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #2! Working on Day #3!

----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon
5/31 - 7.4 for total of 14.0 emoticon
6/1 - 5.1 for total of 19.1 emoticon
6/2 - 4.6 for total of 23.7 emoticon
6/3 - 3.7 for total of 27.5 emoticon
6/4 - 3.1 for total of 30.6 emoticon
Completed!!!

"4 times to YMCA over the days (5/19 -6/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon
6/1 - random, light workout emoticon
6/2 - random, light workout emoticon
6/4 - Part C emoticon
Completed!!!

"Any combination of exercise which burns 3*300 + 1 *500 =1400 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
6/1 - 495 emoticon
6/2 - 395 emoticon
6/3 - 438 emoticon
6/4 - 377 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
6/2 - YMCA emoticon
6/3 - QF emoticon
6/4 - YMCA emoticon
6/5 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
Completed!!!

Rewards I still get:
$137 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/6/2014 (13:09)
 Pounds lost: 42.5 
 
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Posts: 9,239
6/4/14 11:17 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! Starting new streak! Working on Day #1!
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/2 - emoticon
63 - emoticon

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon
5/31 - 7.4 for total of 14.0 emoticon
6/1 - 5.1 for total of 19.1 emoticon
6/2 - 4.6 for total of 23.7 emoticon
6/3 - 3.7 for total of 27.5 emoticon

"4 times to YMCA over the days (5/19 -6/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon
6/1 - random, light workout emoticon
6/2 - random, light workout emoticon

"Any combination of exercise which burns 3*300 + 1 *500 =1400 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
6/1 - 495 emoticon
6/2 - 395 emoticon
6/2 - 438 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
6/2 - YMCA emoticon
6/3 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/2 - emoticon
6/3 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/1 - emoticon
6/2 - emoticon
6/3 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/1 - emoticon
6/2 - emoticon
6/3 - do today

Rewards I still get:
$82 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
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Posts: 9,239
6/1/14 8:41 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min before breakfast for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
6/2 - emoticon

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon
5/31 - 7.4 for total of 14.0 emoticon
6/1 - 5.1 for total of 19.1 emoticon
6/2 - 4.6 for total of 23.7 emoticon

"4 times to YMCA over the days (5/19 -6/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon
6/1 - random, light workout emoticon
6/2 - random, light workout emoticon

"Any combination of exercise which burns 3*300 + 1 *500 =1400 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
6/1 - 495 emoticon
6/2 - 3945 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
6/1 - emoticon
6/2 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
6/2 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
6/2 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
6/1 - emoticon
6/2 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
6/1 - emoticon
6/2 - emoticon

Rewards I still get:
$82 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 6/3/2014 (10:28)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
5/27/14 9:51 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - walk on treadmill at least 20 min total for 4 days. Slowly because of back" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/27 - 20 min emoticon
5/28 - 20 min emoticon
5/29 - 20 min emoticon
5/30 - 20 min emoticon
Completed!!!

Do a marathon (26 miles) over 1 week (5/29 - 6/4), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/29 - 3.7 for total of 3.7 emoticon
5/30 - 2.9 for total of 6.6 emoticon

"4 times to YMCA over the days (5/19 - 5/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/29 - random, light workout emoticon

"Any combination of exercise which burns 4*200 =800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/27 - 275 emoticon
5/28 - 318 emoticon
5/29 - 298 emoticon
5/30 - 315 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
restart when back is better
5/29 - YMCA emoticon
5/30 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/29 - emoticon
5/30 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/27 - emoticon
5/28 - emoticon
5/29 - emoticon
5/30 - emoticon
Completed!!!


Rewards I still get:
$82 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/31/2014 (09:24)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
5/24/14 9:41 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12! Working on Day #13 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days before breakfast" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
**back ache (ugh!) start again when better

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is $20 towards a larger gift
5/19 - 4.1 for total of 4.1 emoticon
5/20 - 2.0 for total of 6.1 emoticon
5/21 - 4.4 for total of 10.5 emoticon
5/22 - 4.1 for total of 14.6 emoticon
5/23 - 4.0 for total of 18.6 emoticon
5/24 - 2.8 for total of 21.4 emoticon
5/25 -- 2.0 for total of 23.2 emoticon back pain today, add a day

"4 times to YMCA over the days (5/19 - 5/28). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/19 - Part C emoticon
5/22 - Part A emoticon
5/24 - Part B emoticon
5/25 -- back pain today and YMCA closed Monday, add 2 day

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
New one after back pain subsides

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
5/22 - YMCA emoticon
5/23 - QF emoticon
5/24 - YMCA emoticon
5/25 -- Back pain - add a day

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 -- back pain today, add a day

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon
Completed!!!

Rewards I still get:
$112 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/26/2014 (21:34)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
5/22/14 9:35 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Working on Day #10 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days before breakfast" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/21 - 35 min emoticon
5/22 - 20 min emoticon

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is TBD
5/19 - 4.1 for total of 4.1 emoticon
5/20 - 2.0 for total of 6.1 emoticon
5/21 - 4.4 for total of 10.5 emoticon
5/22 - 4.1 for total of 10.5 emoticon

"4 times to YMCA over the days (5/19 - 5/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/19 - Part C emoticon
5/22 - Part A emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/20 - 158 emoticon
5/21 - 646 emoticon
5/22 - 491 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/22 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
5/22 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/22 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/22 - emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/22 - emoticon

Rewards I still get:
$107 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/23/2014 (09:33)
 Pounds lost: 42.5 
 
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40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
5/21/14 10:23 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #7! Working on Day #8 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is TBD
5/19 - 4.1 for total of 4.1 emoticon
5/20 - 2.0 for total of 6.1 emoticon

"4 times to YMCA over the days (5/19 - 5/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
5/19 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift.
5/13 - YMCA emoticon
5/14 - YMCA emoticon
5/19 - YMCA emoticon
5/20 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

Rewards I still get:
$107 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
$5 lotto tix
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

 Pounds lost: 42.5 
 
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5/19/14 12:31 P

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Working on Day #7 Binge Free!
Finish current 4DWs
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/13 - 35 emoticon
5/14 - 20 emoticon
5/15 - 35 emoticon
5/19 - 20 emoticon
Completed!!!

Do a marathon (26 miles) over 1 week (5/19 - 5/25), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is TBD
5/19 - 4.1 for total of 4.1 emoticon

"4 times to YMCA over the days (5/19 - 5/26). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $5 towards a larger gift.
5/19 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/13 - 578 emoticon
5/14 - 314 emoticon
5/15 - 620 emoticon
5/19 - 479 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 -

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
5/13 - YMCA emoticon
5/14 - YMCA emoticon
5/19 - YMCA emoticon
5/20 -

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 -

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon
5/19 - emoticon
5/20 -

Rewards I still get:
$87 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/20/2014 (09:49)
 Pounds lost: 42.5 
 
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5/16/14 9:03 A

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Finished Day #4! Working on Day #5 Binge Free

Starting vacaiton and won't complete my 4DWs below until next week.
!

 Pounds lost: 42.5 
 
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5/13/14 8:51 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
5/13 - 35 emoticon
5/14 - 20 emoticon

Do a marathon (26 miles) over 1 week (5/4-5/10), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is tickets to Pantages or other theatre or a new outfit for the cruise. (Wait till get back from WE)

"4 times to YMCA over the days (5/8 - 5/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $5 towards a larger gift.
5/8 - Part B emoticon
5/12 - Part C emoticon
5/13 - Part A emoticon
5/14 - Part B emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift
5/13 - 578 emoticon
5/14 - 314 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/13 - emoticon
5/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
5/13 - YMCA emoticon
5/14 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/13 - emoticon
5/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/13 - emoticon
5/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/13 - emoticon
5/14 - emoticon

Rewards I still get:
$77 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/15/2014 (09:42)
 Pounds lost: 42.5 
 
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5/10/14 8:17 P

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! emoticon emoticon

Starting new streak! Working on Day #1 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is to new iTunes music..
5/7/14 - 20 min TM emoticon
5/8/14 - 35 min TM emoticon
5/9/14 - 20 min TM emoticon
5/10/14 - Did Revlon walk, so add a day to complete this 4DW

Do a marathon (26 miles) over 1 week (5/4-5/10), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is tickets to Pantages or other theatre or a new outfit for the cruise.
5/4 - 2.9 miles total so far emoticon
5/5 - 4.9 miles, 7.8 total so far emoticon
5/6 - 5.5 miles, 13.4 total so far emoticon
5/7 - 2.9 miles, 16.3 total so far emoticon
5/8 - 3.0 miles, 19.3 total so far emoticon
5/9 - 3.9 miles, 23.2 total so far emoticon
5/10 - 10.6 miles, 23.2 total so far emoticon
Completed!!!

"4 times to YMCA over the days (5/8 - 5/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $5 towards a larger gift.
5/8 - Part B emoticon


"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.
5/7 - 405 emoticon
5/8 - 337 emoticon
5/9 - 487 emoticon
5/10 - 844 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
5/7 - QF emoticon
5/8 - YMCA emoticon
5/9 - QF emoticon
5/10 -- QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/7 - emoticon
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - add a day (need to download more)

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - catch up today

Rewards I still get:
$80 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day
tickets to Pantages or other theatre or a new outfit for the cruise
$5 lotto tix
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...


Edited by: JOL1KEY2BOL3 at: 5/13/2014 (08:53)
 Pounds lost: 42.5 
 
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Posts: 9,239
4/30/14 9:39 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #18! Working on Day #19 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is to new iTunes music..
5/7/14 - 20 min TM emoticon
5/8/14 - 35 min TM emoticon

Do a marathon (26 miles) over 1 week (5/4-4/10), treadmill miles and pedometer miles. Daily reward if I do any towards it is 2 extra stickers. 4 day reward is tickets to Pantages or other theatre or a new outfit for the cruise.
5/4 - 2.9 miles total so far emoticon
5/5 - 4.9 miles, 7.8 total so far emoticon
5/5 - 5.5 miles, 13.4 total so far emoticon
5/6 - 2.9 miles, 16.3 total so far emoticon
5/7 - 3.0 miles, 19.3 total so far emoticon

"4 times to YMCA over the days (5/8 - 5/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $5 towards a larger gift.
5/8 - Part B emoticon


"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.
5/7 - 405 emoticon
5/8 - 337 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
5/7 - emoticon
5/8 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
5/7 - QF emoticon
5/8 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
5/7 - emoticon
5/8 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/8 - emoticon

"Read 2 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
5/8 - emoticon

Rewards I still get:
$65 towards a larger gift or donation (omnia oven ($86))
go to the zoo during the day

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 5/9/2014 (10:41)
 Pounds lost: 42.5 
 
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Posts: 9,239
4/26/14 9:53 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #8! Starting new streak - Working on Day #9 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.
4/25/14 - 35 min emoticon
4/26/14 - 20 min emoticon
4/27/14 - 35 min emoticon
4/27/14 - 20 min emoticon
Completed!!!

"4 times to YMCA over the days (4/22 - 4/29). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
4/22/14 - Part C emoticon
4/24/14 - Part A emoticon
4/26/14 - Part B emoticon
4/28/14 - Part C emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.
4/25/14 - 573 emoticon
4/26/14 - 423 emoticon
4/27/14 - 870 emoticon
4/27/14 - 290 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
4/25/14 - emoticon
4/26/14 - emoticon
4/27/14 - emoticon
4/28/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
4/25/14 - QF emoticon
4/26/14 - YMCA emoticon
4/27/14 - QF emoticon
4/28/14 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
4/25/14 - emoticon
4/26/14 - emoticon
4/27/14 - emoticon
4/28/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
4/25/14 - emoticon
4/26/14 - emoticon
4/27/14 - emoticon
4/28/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
4/25/14 - emoticon
4/26/14 - emoticon
4/27/14 - emoticon
4/28/14 - emoticon
Completed!!!

Rewards I still get:
$30 towards a larger gift or donation (omnia oven ($59))
$5 lotto
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/30/2014 (09:46)
 Pounds lost: 42.5 
 
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Posts: 9,239
4/21/14 12:41 P

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #4! Starting new streak - Working on Day #5 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 10 minutes today, 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 1 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.

"5 times to YMCA over the days (4/22 - 4//30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $15 towards a larger gift.
4/22/14 - Part C emoticon
4/24/14 - Part A emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

Rewards I still get:
$0 towards a larger gift or donation (omnia oven ($59))
4 packs stickers
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/25/2014 (09:12)
 Pounds lost: 42.5 
 
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Posts: 9,239
4/20/14 9:50 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Starting new streak - Working on Day #21 Binge Free!
Starting new 4 day wins today!

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 10 minutes today, 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 1 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.

"5 times to YMCA over the days (4/21 - 4//30). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $15 towards a larger gift.

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

Rewards I still get:
$0 towards a larger gift or donation (omnia oven ($59), charity postage ($20))
2 packs stickers
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

 Pounds lost: 42.5 
 
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4/13/14 10:08 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19! Starting new streak - Working on Day #20 Binge Free!
Been sick, going to wait a few days to start new 4 day wins.

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.
4/12/14 - 35 min emoticon
4/13/14 - 20 min emoticon
4/14/14 - 35 min emoticon
4/15/14 - 20 min emoticon
Completed!!!

"4 times to YMCA over the days (4/15 - 4/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
4/15/14 -- Part B emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.
4/12/14 - 556 emoticon
4/13/14 - 348 emoticon
4/14/14 - 628 emoticon
4/15/14 - 383 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
4/12/14 - emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
4/12/14 - YMCA emoticon
4/13/14 - QF emoticon
4/14/14 - QF emoticon
4/15/14 - YMCA emoticon
Completed!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
4/12/14 - emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
4/12/14 - emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
4/12/14 - emoticon
4/13/14 - emoticon
4/14/14 - emoticon
4/15/14 - emoticon
Completed!!!

Rewards I still get:
$0 towards a larger gift or donation (omnia oven ($59), charity postage ($20))
2 packs stickers
pop bubblewrap
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/19/2014 (19:29)
 Pounds lost: 42.5 
 
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Posts: 9,239
4/10/14 10:23 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12! Starting new streak - Working on Day #13 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is 2 packs stickers.

"4 times to YMCA over the days (4/6 - 4/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
4/7/14 - Part A emoticon
4/9/14 - Part B emoticon
4/11/14 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift

Rewards I still get:
$20 towards a larger gift or donation (omnia oven ($59), charity postage ($70))
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/12/2014 (10:38)
 Pounds lost: 42.5 
 
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Posts: 9,239
4/5/14 5:01 P

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Starting new streak - Working on Day #10 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
4/6/14 - 35 min emoticon
4/7/14 - 20 min emoticon
4/8/14 - 35 min emoticon

"4 times to YMCA over the days (4/6 - 4/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
4/7/14 - Part A emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
4/6/14 - 597 emoticon
4/7/14 - 408 emoticon
4/8/14 - 625 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
4/6/14 - QF emoticon
4/7/14 - YMCA emoticon
4/8/14 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
4/6/14 - emoticon
4/7/14 - emoticon
4/8/14 - emoticon

Rewards I still get:
$0 towards a larger gift or donation (car wash and massage)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 4/9/2014 (10:42)
 Pounds lost: 42.5 
 
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Posts: 9,239
3/28/14 11:16 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! Starting new streak - Working on Day #1 Binge Free!
I won 't do anymore 4 day wins until my company is gone in a week.
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/24/14 - 20 min emoticon
3/25/14 -- get credit if I do it anytime today (one of those mornings!) 35 min emoticon
3/26/14 - 20 min emoticon
3/27/14 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (3/24 -3/30). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/24/14 - Part B emoticon
3/26/14 - Part C emoticon
3/27/14 - Part A emoticon
3/30/14 - Part B emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/24/14 - 444 emoticon
3/25/14 - 791 emoticon
3/26/14 - 441 emoticon
3/27/14 - 701 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon
3/27/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/24/14 - YMCA emoticon
3/25/14 - QF emoticon
3/26/14 - YMCA emoticon
3/27/14 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon
3/27/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon
3/27/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
**Don't do until mid April when guests are gone

Rewards I still get:
$255 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 3/31/2014 (13:17)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
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Posts: 9,239
3/24/14 3:24 P

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/24/14 - 20 min emoticon
3/25/14 -- get credit if I do it anytime today (one of those mornings!) 35 min emoticon
3/26/14 - 20 min emoticon

"4 times to YMCA over the days (3/24 -3/30). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/24/14 - Part B emoticon
3/26/14 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/24/14 - 444 emoticon
3/25/14 - 791 emoticon
3/26/14 - 441 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/24/14 - YMCA emoticon
3/25/14 - QF emoticon
3/26/14 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/24/14 - emoticon
3/25/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/24/14 - emoticon
3/25/14 - emoticon
3/26/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
**Don't do until mid April when guests are gone

Rewards I still get:
$225 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

Edited by: JOL1KEY2BOL3 at: 3/27/2014 (10:46)
 Pounds lost: 42.5 
 
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Posts: 9,239
3/20/14 11:03 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #12! Working on Day #13 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/17 - 35 min TM emoticon
3/18 - 20 min TM emoticon
3/19 -- Can't do before breakfast, give credit for doing later - 35 min TM emoticon
3/20 -- 20 min TM emoticon
Completed!!!

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/14 - Part A emoticon
3/17 - Part B emoticon
3/18 - Part C emoticon
3/19 - Part A emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/17 - 749 emoticon
3/18 - 395 emoticon
3/19 - 565 emoticon
3/20 - 406 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/17 - emoticon
3/18 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/17 - YMCA emoticon
3/18 - YMCA emoticon
3/19 - YMCA emoticon
3/20 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/17 - emoticon
3/18 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/17 - emoticon
3/18 - emoticon
3/19 - emoticon
3/19 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/18 - emoticon
3/19 - emoticon
3/20 - emoticon
3/21 - no, add a day

Rewards I still get:
$25 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/22/2014 (11:34)
 Pounds lost: 42.5 
 
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Posts: 9,239
3/17/14 11:46 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/17 - 35 min TM emoticon
3/18 - 20 min TM emoticon
3/19 -- Can't do before breakfast, give credit for doing later
3/20 --

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is $10 towards a larger gift.
3/14 - Part A emoticon
3/17 - Part B emoticon
3/18 - Part C emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/17 - 749 emoticon
3/18 - 395 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/17 - emoticon
3/18 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/17 - YMCA emoticon
3/18 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/17 - emoticon
3/18 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/17 - emoticon
3/18 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/18 - emoticon

Rewards I still get:
$220 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/19/2014 (11:34)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
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Posts: 9,239
3/16/14 10:47 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b
3/14 - Part A emoticon


"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.


"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.


"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..


"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift


Rewards I still get:
1/4 hummingbird feeder
$220 towards a larger gift or donation (car wash and massage)
$5 lotto tix
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

 Pounds lost: 42.5 
 
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Posts: 9,239
3/11/14 9:42 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #5! Working on Day #6 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/11 - 20 min emoticon
3/12 - 35 min emoticon
3/13 - 20 min emoticon
3/14 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (3/14-3/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b
3/14 - Part A emoticon


"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/11 - 482 emoticon
3/12 - 635 emoticon
3/13 - 420 emoticon
3/14 - 836 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
3/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/11 - QF emoticon
3/12 - YMCA emoticon
3/13 - QF emoticon
3/14 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
3/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
3/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift


Rewards I still get:
1/4 hummingbird feeder
$220 towards a larger gift or donation (car wash and massage)
$5 lotto tix
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/15/2014 (10:21)
 Pounds lost: 42.5 
 
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Posts: 9,239
3/10/14 11:30 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #21! emoticon emoticon

Starting a new streak! Working on Day #1 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/6 - 35 min emoticon
3/7 - 20 min emoticon
3/8 -- Do 35 min anytime today, not enough time in morning emoticon
3/7 - 20 min emoticon
Completed!!!

"4 times to YMCA over the days (3/4-3/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b
3/5 - Part C emoticon
3/7 - Part A emoticon
3/9 - disaster -- add two days to this challenge

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/6 - 685 emoticon
3/7 - 465 emoticon
3/8 - 656 emoticon
3/9 - 466 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/6 - QF emoticon
3/7 - YMCA emoticon
3/8 - QF emoticon
3/9 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/6 - emoticon
3/7 - No, add a day
3/8 - emoticon
3/9 - emoticon

Rewards I still get:
1/8 hummingbird feeder
$190 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
pop bubblewrap
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

 Pounds lost: 42.5 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
3/6/14 11:05 A

My SparkPage
Send Private Message
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/6 - 35 min emoticon
3/7 - 20 min emoticon
3/8 -- Do 35 min anytime today, not enough time in morning emoticon

"4 times to YMCA over the days (3/4-3/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b
3/5 - Part C emoticon
3/7 - Part A emoticon
3/9 - disaster -- add two days to this challenge

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/6 - 685 emoticon
3/7 - 465 emoticon
3/8 - 656 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/6 - QF emoticon
3/7 - YMCA emoticon
3/8 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/6 - emoticon
3/7 - No, add a day
3/8 - emoticon

Rewards I still get:
1/8 hummingbird feeder
$170 towards a larger gift or donation (car wash and massage)
renew two magazines (New Yorker, Vanity Fair)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/9/2014 (21:11)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
3/3/14 8:28 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/1 - 35 min emoticon
3/2 - 20 min emoticon
3/3 - 35 min emoticon
3/4 - 20 min emoticon
Completed!!!

"4 times to YMCA over the days (3/4-3/10). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/1 - 635 emoticon
3/2 - 471 emoticon
3/3 - 598 emoticon
3/4 - 438 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/1 - QF emoticon
3/2 - YMCA emoticon
3/3 - QF emoticon
3/4 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/1 - emoticon
3/2 - emoticon
3/3 - emoticon
3/4 - emoticon
Completed!!!

Rewards I still get:
1/8 hummingbird feeder
$170 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/5/2014 (09:47)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
2/27/14 11:08 A

My SparkPage
Send Private Message
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #13! Working on Day #14 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
3/1 - 35 min emoticon

"4 times to YMCA over the days (2/24 - 3/2). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b
2/23 -- Part B emoticon
2/26 -- Part C emoticon
2/27 -- Part A emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
3/1 - 635 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
3/1 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
3/1 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
3/1 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
3/1 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
3/1 - emoticon

Rewards I still get:
$145 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 3/2/2014 (11:59)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
2/24/14 9:51 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift and new photos on desktop background and SP profile.
2/24 - 20 min emoticon
2/25 - 35 min emoticon

"4 times to YMCA over the days (2/24 - 3/2). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b
2/23 -- Part B emoticon

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/23 - 600 emoticon
2/24 - 518 emoticon
2/25 - 728 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
.2/23 - emoticon
.2/24 - emoticon
.2/25 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/23 - YMCA emoticon
2/24 - QF emoticon
2/25 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/23 - emoticon
2/24 - emoticon
2/25 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/23 - emoticon
2/24 - emoticon
2/25 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift
2/24 - emoticon
2/25 - emoticon

Rewards I still get:
$120 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/26/2014 (09:28)
 Pounds lost: 42.5 
 
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40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
2/21/14 11:04 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift. (change to 4 days in a row due to early morning commitments)
2/18 - 20 min emoticon
2/19 - 35 min emoticon
2/20 - Add a day
2/21 - 20 min emoticon
2/22 - 35 min emoticon
Completed!!!

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift and new photos on desktop background and SP profile.

"4 times to YMCA over the days (2/24 - 3/2). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is 1/8 towards hummingbird feeder (other one I bought was crap!) - this is the one I want: http://www.birdfeeders.com/store/hummingbi
rd-feeders/209b

"Any combination of exercise which burns 500*2 + 400*2 =1800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/18 - emoticon
2/19 - emoticon
2/20 -- no, add a day
2/21 - emoticon
2/23 - emoticon
Completed!!!


Rewards I still get:
$120 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
renew two magazines
hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/23/2014 (17:43)
 Pounds lost: 42.5 
 
0
20
40
60
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Posts: 9,239
2/17/14 10:41 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days before breakfast - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift. (change to 4 days in a row due to early morning commitments)
2/18 - 20 min emoticon
2/19 - 35 min emoticon

"4 times to YMCA over the days (2/14 - 2/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is renewal of two magazines.
2/14 - Part A emoticon
2/17 - Part B emoticon
2/18 - Part C emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/18 - 423 emoticon
2/19 - 600 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/18 - emoticon
2/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/18 - YMCA emoticon
2/19 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/18 - emoticon
2/19 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/18 - emoticon
2/19 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/18 - emoticon
2/19 - emoticon

Rewards I still get:
$95 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/20/2014 (11:13)
 Pounds lost: 42.5 
 
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Posts: 9,239
2/16/14 9:30 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days in a row - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/12 - 20 minutes emoticon
2/13 - 35 minutes emoticon
2/14 - 20 minutes emoticon
2/15 - 35 minutes emoticon
Completed!!!

"4 times to YMCA over the days (2/14 - 2/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is renewal of two magazines.
2/14 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/12 - 271 emoticon
2/13 - 503 emoticon
2/14 - 249 emoticon
2/15 - 400 emoticon
Add a 5th day, missed by 180 cals the 1600 - not much energy this week for higher intensity.


"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
2/15 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - YMCA emoticon
2/13 - QF emoticon
2/14 - YMCA emoticon
2/15 - QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
2/15 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon
2/15 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - emoticon
2/13 - emoticon
2/14 - will do today
2/15 - two times emoticon
Completed!!!

Rewards I still get:
$95 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
$5 lotto tix
pop bubblewrap
new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
2/12/14 9:42 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #19! Working on Day #20 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days in a row - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/12 - 20 minutes emoticon
2/13 - 35 minutes emoticon
2/14 - 20 minutes emoticon

"4 times to YMCA over the days (2/14 - 2/20). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is renewal of two magazines.
2/14 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/12 - 271 emoticon
2/13 - 503 emoticon
2/14 - 249 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - YMCA emoticon
2/13 - QF emoticon
2/14 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/12 - emoticon
2/13 - emoticon
2/14 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/12 - emoticon
2/13 - emoticon
2/14 - will do today

Rewards I still get:
$75 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/15/2014 (10:34)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
2/11/14 9:13 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #15! Working on Day #16 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/6 -- 20 min - - emoticon
2/7 -- 35 min - - emoticon
2/8 -- 20 min - - emoticon
2/9 -- no, too much watching Olympics! Add a day
2/10 - 35 min - - emoticon
Completed!!!

"4 times to YMCA over the days (2/6 - 2/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
2/7 -- Part C -- emoticon
2/8 -- Part A -- emoticon
2/10 -- ParB -- emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/6 -- 245 emoticon
2/7 -- 553 emoticon
2/8 -- 739 emoticon
2/9 -- 124 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- QF emoticon
2/7 -- YMCA emoticon
2/8 -- QF emoticon
2/9 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- emoticon
2/7 -- add a day
2/8 -- add a day
2/9 -- did 30 minutes today emoticon
Completed!!!

Rewards I still get:
$75 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
7/8 new hummingbird feeder
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
2/6/14 10:03 A

My SparkPage
Send Private Message
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #14! Working on Day #15 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift.
2/6 -- 20 min - - emoticon
2/7 -- 35 min - - emoticon
2/8 -- 20 min - - emoticon
2/9 -- no, too much watching Olympics! Add a day

"4 times to YMCA over the days (2/6 - 2/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
2/7 -- Part C -- emoticon
2/8 -- Part A -- emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
2/6 -- 245 emoticon
2/7 -- 553 emoticon
2/8 -- 739 emoticon
2/9 -- 124 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- QF emoticon
2/7 -- YMCA emoticon
2/8 -- QF emoticon
2/9 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/6 -- emoticon
2/7 -- emoticon
2/8 -- emoticon
2/9 -- emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/6 -- emoticon
2/7 -- add a day
2/8 -- add a day
2/9 -- did 30 minutes today emoticon
Completed!!!

Rewards I still get:
$70 towards a larger gift or donation (buy New Yorker or Vanity Fair magazine)
7/8 new hummingbird feeder
pop bubblewrap
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/10/2014 (09:33)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
2/4/14 9:15 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #10! Working on Day #11 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
2/1/14 - 20 min TM emoticon
2/2/14 - 35 min TM emoticon
2/3/14 - 20 min TM emoticon
2/4/14 - 35 min TM emoticon
Completed!!!

"4 times to YMCA over the days (1/29 - 2/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/29 - Part B emoticon
2/1 - Part C emoticon
2/3 - Par tA emoticon
1/29 - Part B emoticon
Completed!!!

"Any combination of exercise which burns 400*2 + 200*2 =1200 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
(Modified since my pedometer is not working right now.)
2/1 - 208 emoticon
2/2 - 385 emoticon
2/3 - 221 emoticon
2/4 - 406 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - YMCA emoticon
2/2 - QF emoticon
2/3 - YMCA emoticon
2/4 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/3 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - emoticon
2/2 - emoticon
2/3 - emoticon
2/4 - emoticon
Completed!!!

Rewards I still get:
$99 towards a larger gift or donation
$5 lotto tix
7/8 new hummingbird feeder
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/5/2014 (10:20)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
1/31/14 9:59 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #8! Working on Day #9 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
2/1/14 - 20 min TM emoticon
2/2/14 - 35 min TM emoticon

"4 times to YMCA over the days (1/29 - 2/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/29 - Part B emoticon
2/1 - Part C emoticon

"Any combination of exercise which burns 400*2 + 200*2 =1200 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
(Modified since my pedometer is not working right now.)
2/1 - 208 emoticon
2/2 - 385 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
2/1 - emoticon
2/2 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - YMCA emoticon
2/2 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
2/1 - emoticon
2/2 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
2/1 - emoticon
2/2 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
2/1 - emoticon
2/2 - emoticon

Rewards I still get:
$74 towards a larger gift or donation
5/8 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 2/3/2014 (09:40)
 Pounds lost: 42.5 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
1/28/14 9:36 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #4! Working on Day #5 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/26 - 20 min emoticon
1/27 - 35 min emoticon
1/28 - 20 min emoticon
1/29 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (1/29 - 2/4). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/29 - Part B emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/26 - 388 emoticon
1/27 - 529 emoticon
1/28 - 404 emoticon
1/29 - 427 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - YMCA emoticon
1/27 - QF emoticon
1/28 - QF emoticon
1/29 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - emoticon
1/27 - emoticon
1/28 - emoticon
1/29 - emoticon
Completed!!!

Rewards I still get:
$74 towards a larger gift or donation
5/8 new hummingbird feeder
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/30/2014 (09:23)
 Pounds lost: 42.5 
 
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1/26/14 9:48 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #1! Working on Day #2 Binge Free!
----------
Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/26 - 20 min emoticon

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/21 - Part A emoticon
1/22 - Part B emoticon
1/26 - Part C emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/26 - 388 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/26 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/26 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/26 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/26 - emoticon

Rewards I still get:
$44 towards a larger gift or donation
3/8 new hummingbird feeder
new candles
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/27/2014 (09:41)
 Pounds lost: 42.5 
 
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Posts: 9,239
1/23/14 10:22 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #20 Working on Day #21 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/21 - 20 min emoticon
1/22 - 35 min emoticon
1/23 - 20 min emoticon
1/24 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/21 - Part A emoticon
1/22 - Part B emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/21 - 300 emoticon
1/22 - 475 emoticon
1/23 - 383 emoticon
1/24 - 383 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/21 - YMCA emoticon
1/22 -QF emoticon
1/23 -QF emoticon
1/24 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/21 - emoticon
1/22 - emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/21 -- emoticon
1/22 -- emoticon
1/23 - emoticon
1/24 - emoticon
Completed!!!

Rewards I still get:
$52 towards a larger gift or donation
3/8 new hummingbird feeder
new candles
pop bubblewrap
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/25/2014 (10:37)
 Pounds lost: 42.5 
 
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Posts: 9,239
1/21/14 9:03 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #17, Working on Day #18 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..
1/21 - 20 min emoticon

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/21 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/21 - 300 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/21 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/21 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/21 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/21 - emoticon

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
emoticon

Rewards I still get:
$35 towards a larger gift or donation
3/8 new hummingbird feeder
new candles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/22/2014 (10:09)
 Pounds lost: 42.5 
 
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Fitness Minutes: (103,947)
Posts: 9,239
1/20/14 8:32 P

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #15, Working on Day #16 Binge Free! (I think it's actually day 19, but have lost track!)
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift..

"4 times to YMCA over the days (1/21 - 1/27). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$35 towards a larger gift or donation
3/8 new hummingbird feeder
$5 lotto tix
new candles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

 Pounds lost: 42.5 
 
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60
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
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Posts: 9,239
1/15/14 10:14 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #13, Working on Day #14 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is new candles.
1/13 - 20 min emoticon
1/14 - 35 min emoticon
1/15 - 20 min emoticon
1/16 - 35 min emoticon
Completed!!!

"2 times to YMCA over the days (1/13 - 1/17). Doesn't matter when or what I do, but if I physically get there 2 times I'll get my reward." Reward for each time is to do soap bubbles. 2 day reward is a 1/8 new hummingbird feeder.
11/14 -- Part B emoticon
11/16 -- Part B emoticon
Completed!!!

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/11 - 300 emoticon
1/12 - 300 emoticon
1/13 - 500 emoticon
1/14 - 500 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/11 - YMCA emoticon
1/12 - YMCA emoticon
1/13 - QF emoticon
1/14 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon
1/14 - emoticon
Completed!!!

"10 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.
1/14 - emoticon
1/15 - emoticon
1/16 - emoticon

Rewards I still get:
$35 towards a larger gift or donation
3/8 new hummingbird feeder
$5 lotto tix
new candles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/17/2014 (09:14)
 Pounds lost: 42.5 
 
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Posts: 9,239
1/13/14 10:22 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #9, Working on Day #10 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 4 day reward is new candles.
1/13 - 20 min emoticon
1/14 - 35 min emoticon

"2 times to YMCA over the days (1/13 - 1/17). Doesn't matter when or what I do, but if I physically get there 2 times I'll get my reward." Reward for each time is to do soap bubbles. 2 day reward is a 1/8 new hummingbird feeder.

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/11 - 300 emoticon
1/12 - 300 emoticon
1/13 - 500 emoticon
1/14 -

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/11 - YMCA emoticon
1/12 - YMCA emoticon
1/13 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/11 - emoticon
1/12 - emoticon
1/13 - emoticon

"20 minutes towards PDU requirements" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$15 towards a larger gift or donation
$5 lotto tickets
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/14/2014 (11:57)
 Pounds lost: 42.5 
 
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Fitness Minutes: (103,947)
Posts: 9,239
1/11/14 11:57 A

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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #7, Working on Day #8 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is $5 towards a bigger gift. (start Monday)

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/6 - Part A emoticon
1/7 - Part B emoticon
1/11 - Part C emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/11 - 300 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/11 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/11 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/11 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/11 - emoticon

Rewards I still get:
$15 towards a larger gift or donation
$5 lotto tickets
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/12/2014 (18:19)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
1/8/14 11:02 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #5, Working on Day #6 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is to go to a movie during the day.
1/6 - 20 min emoticon
1/7 - 35 min emoticon
1/8 - 20 min emoticon
1/9 - 35 min emoticon
Completed!!!

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/6 - Part A emoticon
1/7 - Part B emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/6 - 422 emoticon
1/7 - 500 emoticon
1/8 - 310 emoticon
1/9 - 500 emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/6 - YMCA emoticon
1/7 - QF emoticon
1/8 - QF emoticon
1/9- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/6 - emoticon
1/7 - emoticon
1/8 - emoticon
1/9 - emoticon
Completed!!!

Rewards I still get:
$15 towards a larger gift or donation
pop bubblewrap
$5 lotto tickets
go to a movie during the day
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/10/2014 (11:05)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
1/6/14 11:08 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

Finished Day #2, Working on Day #3 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is to go to a movie during the day.
1/6 - 20 min emoticon

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
1/6 - Part A emoticon

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.
1/6 - 422 emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.
1/6 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.
1/6 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.
1/6 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..
1/6 emoticon

Rewards I still get:
$0 towards a larger gift or donation
go to movie
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 1/7/2014 (11:17)
 Pounds lost: 42.5 
 
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1/5/14 10:28 P

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==================
See very first post on this thread for info about 4 day wins!!

Did fantastic during my trip, and was completely binge free! I'm starting a new streak, just to make it easy.

Working on Day #1 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill for 2 days and 35 minutes treadmill for 2 days" Daily reward is to do a kirigami. 2 day reward is to $5 towards a larger gift or donation.

"4 times to YMCA over the days (1/6 - 1/12). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*2 + 300*2 =1600calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $5 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a larger gift.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $5 towards a bigger gift..

Rewards I still get:
$0 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

 Pounds lost: 42.5 
 
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12/21/13 11:08 A

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I'll be gone until Jan 5 or 6..

 Pounds lost: 42.5 
 
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12/20/13 11:04 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #17, Working on Day #18 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 1 days - 20 minutes bike or treadmill and 1 days - 35 minutes treadmill" Daily reward is to do a kirigami. 2 day reward is to $5 towards a larger gift or donation.
12/20 -- 35 min emoticon
12/21 -- 20 min emoticon
Completed!!!

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/16 - Part B emoticon
12/18 - Part C emoticon
12/20 - Part A emoticon

"Any combination of exercise which burns 500*2 =1000 calories over 2 days" Daily reward if I do any towards it is to burn a candle. 2 day reward is $5 towards a bigger gift.
12/20 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 2 day reward is to pop bubblewrap.
12/20 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 2 day reward is $5 towards a larger gift.
12/20 -- YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 2 day reward is to buy $5 lotto tickets.
12/20 -- emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 2 day reward is $5 towards a bigger gift..
12/20 -- emoticon

Rewards I still get:
$0 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/21/2013 (11:03)
 Pounds lost: 42.5 
 
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12/18/13 10:11 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #15, Working on Day #16 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 2 days - 20 minutes bike or treadmill and 2 days - 35 minutes treadmill" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
2/15 -- 20 min emoticon
2/16 -- 35 min emoticon
2/17 -- 20 min emoticon
2/18 -- 35 min emoticon
Completed!!!

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/16 - Part B emoticon
12/18 - Part C emoticon

"Any combination of exercise which burns 500*2+ 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is an itunes song.
2/15 - QF emoticon
2/16 - YMCA emoticon
2/17 - QF emoticon
2/18 - YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
2/15 - emoticon
2/16 - emoticon
2/17 - emoticon
2/18 - emoticon
Completed!!!

Rewards I still get:
$60 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/19/2013 (14:34)
 Pounds lost: 42.5 
 
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Posts: 9,239
12/16/13 10:40 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #13, Working on Day #14 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
2/15 -- 20 min emoticon
2/16 -- 35 min emoticon

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/16 - Part B emoticon

"Any combination of exercise which burns 500*2+ 300*2 =1600 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.
2/15 - emoticon
2/16 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.
2/15 - emoticon
2/16 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s an itunes song.
2/15 - QF emoticon
2/16 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
2/15 - emoticon
2/16 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
2/15 - emoticon
2/16 - emoticon

Rewards I still get:
$30 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/17/2013 (20:18)
 Pounds lost: 42.5 
 
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12/13/13 10:43 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #11, Working on Day #12 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
2/15 --

"4 times to YMCA over the days (12/15 - 12/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*4 =2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s an itunes song.

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..

Rewards I still get:
$30 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/15/2013 (08:05)
 Pounds lost: 42.5 
 
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Posts: 9,239
12/10/13 12:56 P

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #8, Working on Day #9 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
Start when I feel better

"4 times to YMCA over the days (12/5 - 12/11). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/5 -- Part A emoticon
12/7 -- Part B,C emoticon
12/10 -- Part B,C emoticon
12/11 -- Part A emoticon
Completed!!!

"Any combination of exercise which burns 200*4 =800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is $10 towards a bigger gift.
12/10 - emoticon
12/11 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is an itunes song.
12/10 - emoticon
12/11 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s an itunes song.
12/10 - YMCA emoticon
12/11 - YMCA emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
12/10 - emoticon
12/11 - emoticon

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
12/10 - emoticon
12/11 - emoticon

Rewards I still get:
$30 towards a larger gift or donation
1/4 new hummingbird feeder
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/12/2013 (10:34)
 Pounds lost: 42.5 
 
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12/5/13 8:18 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #5, Working on Day #6 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill 4 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"4 times to YMCA over the days (12/5 - 12/11). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
12/5 -- Part A emoticon
12/7 -- Part B,C emoticon

"Any combination of exercise which burns 200*4 = 800 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is a song on itunes.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is song on itunes.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
12/5 -- YMCA emoticon
12/6 -- QF emoticon
12/7 -- YMCA emoticon
12/8 -- QF emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $5 lotto tickets.
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
12/5 -- emoticon
12/6 -- emoticon
12/7 -- emoticon
12/8 -- emoticon
Completed!!!

Rewards I still get:
$30 towards a larger gift or donation
two song on itune
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/9/2013 (11:49)
 Pounds lost: 42.5 
 
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12/4/13 7:40 A

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Back from vacation!!

==================
See very first post on this thread for info about 4 day wins!!
==================
Working on Day #1 Binge Free!
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift or donation.
**Start Thursday

"2 times to YMCA over the days (12/5 - 12/11). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is a song on itunes.
**Start Thursday

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is song on itunes.
**Start Thursday

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Thursday

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Thursday

"No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Thursday

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 12/4/2013 (20:27)
 Pounds lost: 42.5 
 
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11/17/13 8:54 A

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**Will start 4 day wins and reporting again after my vacation.

==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #7! Working on Day #8!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Day Date cal exercise deficit Total def
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2
Wednes 13-Nov 1294 561 -466.8 -655.0
Thursday 14-Nov 1370 117 52.7 -602.2
Friday 15-Nov 1065 512 -647.4 -1249.6
Saturday 16-Nov 2414 201 1013.1 -236.6
Sunday 17-Nov 2453 570 683.2 446.6
Monday 18-Nov 1297 532 -435.5 11.2
Tuesday 19-Nov 1342 476 -334.2 -323.0
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift.
11/18 - emoticon
11/19 - emoticon

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)
11/17 -- Day #3 (2453 calories, surplus +683) emoticon (get a FRench movie)
Completed!!! emoticon emoticon emoticon emoticon emoticon emoticon

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get 2 stickers. 4 day reward is $10 towards a larger gift.
11/18 - emoticon
11/19 - emoticon

"2 times to YMCA over the days (11/18 - 11/21). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/19 - emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 5 day reward is a song on itunes.
11/18 - emoticon
11/19 - emoticon

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is song on itunes.
11/18 - emoticon
11/18 - emoticon

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
11/18 - emoticon
11/19 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is song on itunes.
11/18 - emoticon
11/19 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
11/18 - QF emoticon

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
11/18 - emoticon
11/19 - emoticon

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
11/18 - emoticon
11/19 - emoticon

Rewards I still get:
$0 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
Go to museum
1/4 hummingbird feeder
FRench movie
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/21/2013 (09:44)
 Pounds lost: 42.5 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
11/16/13 9:16 A

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==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #3! Working on Day #4!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Day Date cal exercise deficit Total def
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2
Wednesday 13-Nov 1294 561 -466.8 -655.0
Thursday 14-Nov 1370 117 52.7 -602.2
Friday 15-Nov 1065 512 -647.4 -1249.6
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift.
**Start Monday


Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)
11/16 --

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
Completed!!!

"4 times to YMCA over the days (11/10 - 11/16). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/11 - Part B emoticon
11/14 - Part C emoticon
11/15 - Part A emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a bigger gift.
***Start Monday

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- Not quite, add a day
11/15 -- emoticon (-1888 total)
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Monday
11/11 -- YMCA emoticon
11/12 -- QF emoticon
11/13 -- QF emoticon
11/14 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

Rewards I still get:
$50 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
2 packs stickers
Go to museum
$5 lotto tix
pop bubblewraop
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
11/14/13 10:07 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #2! Working on Day #3!

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
Day Date cal exercise deficit Total def
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2
Wednesday 13-Nov 1294 561 -466.8 -655.0
Thursday 14-Nov 1370 117 52.7 -602.2
----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to $10 towards a larger gift.
**Start Monday


Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)
11/16 --

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
Completed!!!

"4 times to YMCA over the days (11/10 - 11/16). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/11 - Part B emoticon
11/14 - Part C emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is $10 towards a bigger gift.
11/15 --

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- Not quite, add a day
11/15 --

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Monday
11/11 -- YMCA emoticon
11/12 -- QF emoticon
11/13 -- QF emoticon
11/14 -- YMCA emoticon
Completed!!!

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 -- emoticon
11/14 -- emoticon
Completed!!!

Rewards I still get:
$50 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
2 packs stickers
Go to museum
$5 lotto tix
itunes "When Doves Cry".
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/16/2013 (08:40)
 Pounds lost: 42.5 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (74,810)
Fitness Minutes: (103,947)
Posts: 9,239
11/9/13 9:07 A

My SparkPage
Send Private Message
Reply
==================
See very first post on this thread for info about 4 day wins!!
==================
Finished Day #21! Working on Day #1!

FINISHED 21 DAYS!!! emoticon

***Deficit tally accounting using 1200 as BMR -- first goal is 5 lbs calorie deficit = 17500
**Resetting this goal...
Date
Day Date cal exercise deficit Total def
Tuesday 29-Oct 1578 553 -174.7 -174.7
Wednes 30-Oct 1250 552 -501.6 -676.3
Thursday 31-Oct 1273 503 -429.8 -1095.1
Friday 1-Nov 1331 530 -399.0 -1494.1
Saturday 2-Nov 2606 508 898.2 -595.9
Sunday 3-Nov 2387 167 1020.3 424.5
Monday 4-Nov 1311 493 -381.8 42.6
Tuesday 5-Nov 1306 512 -406.0 -363.4
Wednes 6-Nov 1312 527 -414.6 -777.9
Thursday 7-Nov 1334 542 -408.4 -1186.4
Friday 8-Nov 1274 126 -52.5 -1238.9
Saturday 9-Nov 2728 257 1271.0 32.2
Sunday 10-Nov 2495 688 606.8 639.0
Monday 11-Nov 1283 515 -432.0 207.0
Tuesday 12-Nov 1293 488 -395.2 -188.2

----------

Current 4 day wins:

"Exercise before breakfast for 4 days - 20 minutes bike or treadmill one day and 35 minutes treadmill 2 days" Daily reward is to do a kirigami. 4 day reward is to buy two packs of stickers.
11/10 -- 20 min emoticon
11/11 -- 35 min emoticon
11/12 -- 20 min emoticon
11/13 --

Have 4 S days I'm really proud of (don't have to be in a row, but by end of November.). Criteria is less than 2000 calories total or if more, than a surplus at less than 700 calories (requires more exercise). Each day reward is one of the following: a small jigsaw puzzle, get car wash, $10 to donate towards my knitting charity, get a French movie. After 4 days, my bigger reward is a bouquet of flowers.
10/19 -- Day #1 (1971 calories, surplus +647) emoticon ($10 towards my knitting charity)
10/20 -- Day #2 (2418 calories, surplus +586) emoticon (small jigsaw puzzle)
11/10 -- Day #3 (2495 calories, surplus +607) emoticon (get car wash)

"For 4 days, track food with calories before eating (know before eating), some flexibility for restaurants - at least mentally calculate before" Daily reward is to get an emoticon here and get two stickers.. 4 day reward is $5 lotto tix.
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 --

"4 times to YMCA over the days (11/10 - 11/16). Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to do soap bubbles. 4 day reward is a 1/4 new hummingbird feeder.
11/11 - Part B emoticon

"Any combination of exercise which burns 500*4 = 2000 calories over 4 days" Daily reward if I do any towards it is to burn a candle. 4 day reward is itunes "When Doves Cry".
11/10 -- emoticon
11/11 -- emoticon
11/12 -- emoticon
11/13 --

"Eating one: Stay on NoS for 4 day. Also curtail eating nuts for 4 days (can have nuts in a recipe or in nut butters) and concentrate on low carbohydrate and no cheese Monday or Wednesday" Daily reward is to get a flower emoticon here and do an origami. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"Eating one: Have a deficit of at least 400*4 =1600 calories over 4 days, using 1200 as my BMR. Daily reward for any deficit is to get a cute emoticon here and get two stickers. 4 day reward is to pop bubblewrap.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and get two stickers. 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward s $10 towards a bigger gift.
**Start Monday
11/11 -- YMCA emoticon
11/12 -- QF emoticon
11/13 --
11/14 --

"2 extra stretching exercises for flexibility" Daily reward is to get a cute emoticon here and get two stickers. 4 day reward is to buy 4 day reward is $10 towards a bigger gift.
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

"No more than two salt shake at the table for all meals" is to get a cute emoticon here and get two stickers. 4 day reward is $10 towards a bigger gift..
**Start Monday
11/11 -- emoticon
11/12 -- emoticon
11/13 --
11/14 --

Rewards I still get:
$0 towards a larger gift.
**gave money to disaster relief instead of getting some of my rewards.
Go to zoo
New candles
2 packs stickers
Go to museum
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...
---------------

Edited by: JOL1KEY2BOL3 at: 11/13/2013 (11:03)
 Pounds lost: 42.5 
 
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