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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
5/20/15 9:03 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #10! Working on Day #11 Binge Free!
My last post until after Memorial day! Going to SF for the WE.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/21 - 30 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/15 - Part B emoticon
5/18 - Part C emoticon
5/19 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - YMCA emoticon
5/18 - YMCA emoticon
5/19 - YMCA emoticon
5/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
5/19 - regular weigh
5/20 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon
5/18- emoticon
5/19- emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/15 - 5/23)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon
5/20 - emoticon

"Clean 4 times under birds over next 7 days (5/15 - 5/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon
5/19 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/18 - emoticon
5/19 - 1 hour webinar emoticon
5/20 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon
5/15 - getting sewing machine ready emoticon
5/18 - swatches - testing tension emoticon
5/19 - swatches - testing tension emoticon
Completed!!!

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$325 (for SF trip)
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/21/2015 (09:00)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/19/15 10:01 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8! Working on Day #9 Binge Free!
5/16 - busy active volunteer day, so will add a day to most of these
5/17 - a full day hiking, so will add a day to most of these
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/14 - 40 min emoticon
5/15 - 35 min emoticon
5/17 - hike with DH emoticon
5/18 - 30 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - emoticon
5/18 - emoticon

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/15 - Part B emoticon
5/18 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - YMCA emoticon
5/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/18 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
5/19 - regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/15 - emoticon
5/18 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon
5/18 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon
5/18- emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"Clean 4 times under birds over next 7 days (5/15 - 5/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon
5/18 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/18 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon
5/18 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon
5/15 - getting sewing machine ready emoticon
5/18 - swatches - testing tension emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$275
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/19/2015 (18:38)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/16/15 9:05 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7! Working on Day #8 Binge Free!
5/16 - busy active volunteer day, so will add a day to most of these
5/17 - a full day hiking, so will add a day to most of these
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/14 - 40 min emoticon
5/15 - 35 min emoticon
5/17 - hike with DH emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - emoticon

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
Completed!!!

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/14 - emoticon
5/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon
5/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon

"Clean 4 times under birds over next 7 days (5/15 - 5/21) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon
5/15 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon
5/15 - getting sewing machine ready emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$270
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/18/2015 (08:38)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/15/15 8:52 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/14 - 40 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (5/15 - 5/21) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/14 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/14 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

5/14 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/14 - emoticon


"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/14 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
5/14 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/14 - getting sewing machine ready emoticon

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
5/14 - emoticon
Completed!!!

Rewards I still get:
$265
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/15/2015 (19:14)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/14/15 9:30 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"4 times to YMCA over the days (5/4 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon
5/11 - Part C emoticon
5/12 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift


"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.


"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift


"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...


"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/8 - 5/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/10 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon
5/13- emoticon
Completed!!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Do something on film everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/11 - emoticon
5/12 - emoticon
5/13 - emoticon

Rewards I still get:
$305
$10 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
5/12/15 8:53 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #2! Working on Day #3 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/8 - 5 min, slow emoticon
5/9 - 15 min, slow emoticon
5/10 - 30 min, slow emoticon
5/11 - 40 min, slow emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/10 - emoticon
5/11 - emoticon

"4 times to YMCA over the days (5/4 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon
5/11 - PartC emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/9 - YMCA emoticon
5/10 - QF emoticon
5/11 - YMCA emoticon
5/12 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile
5/8 - did exercises + 1 squat - will do other squat Sat - give credit emoticon
5/9 - emoticon
5/10 - emoticon
5/12 - emoticon
Completed!!!

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - regular Friday weigh
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/10 - emoticon
5/12 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!1

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon
5/11 - emoticon
5/12 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon
5/11 - emoticon
Completed!!!

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Read Dina's film and write 15 min" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/11 - emoticon

Rewards I still get:
$275
$10 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/13/2015 (09:00)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/11/15 10:13 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21! Working on Day #1 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/8 - 5 min, slow emoticon
5/9 - 15 min, slow emoticon
5/10 - 30 min, slow emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/10 - emoticon

"4 times to YMCA over the days (5/4 - 5/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/9 - YMCA emoticon
5/10 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile
5/8 - did exercises + 1 squat - will do other squat Sat - give credit emoticon
5/9 - emoticon
5/10 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/10 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - regular Friday weigh
5/9 - emoticon
5/10 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/8 - emoticon
5/9 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/10 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/10 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon
5/10 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Read Dina's film and write 15 min" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$215
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/11/2015 (20:11)
 Pounds lost: 42.8 
 
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20
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/8/15 9:03 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!
5/5 - 5/8 - hurt back, will have to rest it a few days

==================
**Finished Day #20! Working on Day #21 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/8 - 5 min, slow emoticon
5/9 - 15 min, slow emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - Part A emoticon
5/5 - hurt back, put off awhile
5/9 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/9 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile
5/8 - did exercises + 1 squat - will do other squat Sat - give credit emoticon
5/9 - emoticon

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
5/7 - emoticon
5/8 - regular Friday weigh
5/9 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/8 - emoticon
5/9 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/8 - emoticon
5/9 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/8 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/8 - emoticon
5/9 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Clean 4 times under birds over next 7 days (5/8 - 5/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
5/8 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/8 - emoticon
5/9 - emoticon

"Spend some time doing blanket" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$270
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/10/2015 (09:10)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/7/15 8:26 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!
5/2/15 -- gone all day at exposition, but will walk a lot. Add a day!

==================
**Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - hurt back, put off awhile

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - emoticon
5/5 - hurt back, put off awhile

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/3 - QF emoticon
5/4- QF emoticon
5/5- YMCA emoticon
5/6- QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/5 - hurt back, put off awhile

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - did 80, finish tomorrow
5/2 - 80 emoticon
5/3 - 160 emoticon
5/4 - 160 emoticon
5/5 - hurt back, put off awhile

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/7 - 5/13)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/30 - 5/7) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon
5/3 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - add a day
5/6 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/4 - emoticon
5/5 - emoticon
5/6 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$255
$5 lotto
soap bubbles

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/7/2015 (08:36)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
5/6/15 9:28 A

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See very first post on this thread for info about 4 day wins!!
5/2/15 -- gone all day at exposition, but will walk a lot. Add a day!

==================
**Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/1 - 40 min emoticon
5/2 - add a day
5/3 - 30 min emoticon
5/4 - 35 min emoticon
5/5 - walk with DH 60 min emoticon
Completed!!!

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
5/5 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/3 - QF emoticon
5/4- QF emoticon
5/5- YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - did 80, finish tomorrow
5/2 - 80 emoticon
5/3 - 160 emoticon
5/4 - 160 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (5/6 - 5/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/30 - 5/7) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon
5/3 - emoticon
5/5 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon
5/5 - add a day

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/4 - emoticon
5/5 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/30 - emoticon
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon javascript:void(0)
Completed!!!

Rewards I still get:
$225
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/6/2015 (19:38)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/1/15 11:01 P

My SparkPage
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See very first post on this thread for info about 4 day wins!!
5/2/15 -- gone all day at exposition, but will walk a lot. Add a day!

==================
**Finished Day #15! Working on Day #16 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
5/1 - 40 min emoticon
5/2 - add a day
5/3 - 30 min emoticon
5/4 - 35 min emoticon

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon

"4 times to YMCA over the days (5/4 - 5/10) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
5/3 - QF emoticon
5/4- QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - emoticon
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon
Completed!!!

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
5/1 - did 80, finish tomorrow
5/2 - 80 emoticon
5/3 - 160 emoticon
5/4 - 160 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/29 - emoticon
4/30 - emoticon
5/1 - regular Friday weigh
5/2 - emoticon
5/3 - emoticon
5/4 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
5/3 - emoticon
5/4 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
5/3 - emoticon
5/4 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/26 - 5/2)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
5/1 - emoticon
5/2 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (4/30 - 5/7) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon
5/3 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/3 - emoticon
5/4 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
5/4 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/30 - emoticon
5/1 - emoticon
5/3 - emoticon
5/4 - emoticon
Completed!!!

Rewards I still get:
$200
$10 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/5/2015 (08:46)
 Pounds lost: 42.8 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
5/1/15 7:21 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #11! Working on Day #12 Binge Free!
4/27 -- had a technical problem which consumed me practically all day. I'm going to add a day to everything!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/24 - Part C emoticon
4/26 - Part A emoticon
4/29 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/26 - YMCA emoticon
4/27 - need to add a day
4/28 - QF emoticon
4/29 - YMCA emoticon
4/30 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"160 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/29 - emoticon
4/30 - emoticon
5/1 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/29 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!1

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/26 - 5/2)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon

"Clean 4 times under birds over next 7 days (4/30 - 5/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/30 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
4/30 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/30 - emoticon

Rewards I still get:
$230
soap bubbles
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 5/1/2015 (11:48)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/30/15 9:58 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #10! Working on Day #11 Binge Free!
4/27 -- had a technical problem which consumed me practically all day. I'm going to add a day to everything!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/24 - 30 min emoticon
4/26 - 35 min emoticon
4/27 - need to add a day
4/28 - 60 min emoticon
4/29 - 60 min emoticon
Completed!!!

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/24 - Part C emoticon
4/26 - Part A emoticon
4/29 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/26 - YMCA emoticon
4/27 - need to add a day
4/28 - QF emoticon
4/29 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/27 - did back exercises, but only 1 squat, add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/29 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/26 - 5/2)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
4/29 - emoticon

"Clean 4 times under birds over next 7 days (4/30 - 5/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.


"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon
4/29 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$200
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/25/15 8:43 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #9! Working on Day #10 Binge Free!
4/27 -- had a technical problem which consumed me practically all day. I'm going to add a day to everything!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/24 - 30 min emoticon
4/26 - 35 min emoticon
4/27 - need to add a day
4/28 - 60 min emoticon

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"4 times to YMCA over the days (4/24 - 5/1) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/24 - Part C emoticon
4/26 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/26 - YMCA emoticon
4/27 - need to add a day
4/28 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/27 - did back exercises, but only 1 squat, add a day
4/28 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/26 - emoticon
4/28 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/24 - emoticon
4/26 - emoticon
4/28 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/24 - emoticon
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/19 - 4/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon

"Clean 4 times under birds over next 7 days (4/19 - 4/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon
4/23 - emoticon
4/24 - emoticon
4/28 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/26 - emoticon
4/27 - need to add a day
4/28 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon
4/28 - emoticon
Completed!!!

Rewards I still get:
$150

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/29/2015 (10:09)
 Pounds lost: 42.8 
 
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Posts: 10,706
4/24/15 9:50 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #4 Working on Day #5 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"4 times to YMCA over the days (4/22 - 4/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/23 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/19 - emoticon
4/20 - emoticon
4/21 - regular Tuesday weigh
4/22 - emoticon
4/23 - Weighed, simply thought it was Friday
4/24 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today
4/23 - emoticon
4/23 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today
4/23 - emoticon
4/24 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/23 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.


"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..


"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/19 - 4/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.


"Clean 4 times under birds over next 7 days (4/19 - 4/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon
4/23 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.


"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.


"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. and pop bubblewrap.
4/19 - emoticon
4/20 - emoticon
4/21 - make up today
4/23 - emoticon
4/23 - emoticon
Completed!!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$140
$5 lotto tix
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/24/2015 (12:06)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/19/15 8:55 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3 Working on Day #4 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/19 - 35 min emoticon
4/20 - 30 min emoticon
4/21 - 40 min emoticon
4/22 - 60 min emoticon
Completed!!!

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"4 times to YMCA over the days (4/22 - 4/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/19 - QF emoticon
4/20 - YMCA emoticon
4/21 - QF emoticon
4/22 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/19 - emoticon
4/20 - emoticon
4/21 - regular Tuesday weigh
4/22 - emoticon
4/23 - Weighed, simply thought it was Friday

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22- emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/19 - emoticon
4/20 - emoticon
4/21 - will make up today

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon

"3 rows on cuddle per day over next 7 days (4/19-4/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/19 - 4/26)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (4/19 - 4/26) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/19 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. and pop bubblewrap.
4/19 - emoticon
4/20 - emoticon
4/21 - make up today

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/19 - emoticon
4/20 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

Rewards I still get:
$130

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/23/2015 (10:37)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/15/15 9:31 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #19 Working on Day #20 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/12 - 30 min emoticon
4/13 - 40 min emoticon
4/14 - 35 min emoticon
4/15 - 30 min, finish today
4/17 - 30 min emoticon
Completed!!!

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"4 times to YMCA over the days (4/11 - 4/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/12 - YMCA Part B emoticon
4/15 - YMCA Part C emoticon
4/17 - YMCA Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/12 - YMCA emoticon
4/13 - QF emoticon
4/14 - QF emoticon
4/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
4/9 - emoticon
4/10 - regular Friday weigh
4/11 - weigh at nutritionist
4/12 - emoticon
4/13 - emoticon
4/13 - regular Tuesday weigh
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift..
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - credit for making swatch for Class Saturday emoticon
4/15 - credit for making swatch for Class Saturday emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/13 - 4/19)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
4/16 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (4/11 - 4/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/11 - emoticon
4/14 - emoticon
4/15 - emoticon
4/16 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
4/154 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/9 - emoticon
4/10 - emoticon
4/11 - I think I did, but can't remember in the busy day, add a a day!
4/12 - emoticon
4/13 - forgot -- make up today
4/14 - emoticon
Completed!!

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/13 - emoticon
4/14 - emoticon
4/15 - emoticon
4/16 - emoticon
Completed!!!

Rewards I still get:
$85

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/18/2015 (09:54)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/11/15 8:49 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #15 Working on Day #16 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 35 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/12 - 30 min emoticon
4/13 - 40 min emoticon

"Stationary bike -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/12 - emoticon
4/13 - emoticon

"4 times to YMCA over the days (4/11 - 4/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
4/12 - YMCA Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/12 - YMCA emoticon
4/13 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
4/9 - emoticon
4/10 - regular Friday weigh
4/11 - weigh at nutritionist
4/12 - emoticon
4/13 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/12 - emoticon
4/13 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/12 - emoticon
4/13 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift..
4/12 - emoticon
4/13 -

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/12 - emoticon
4/13 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (4/13 - 4/19)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/13 - emoticon

"Clean 4 times under birds over next 7 days (4/11 - 4/17) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/11 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/12 - emoticon
4/13 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/9 - emoticon
4/10 - emoticon
4/11 - I think I did, but can't remember in the busy day, add a a day!
4/12 - emoticon
4/13 - forgot -- make up today

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/13 - emoticon


Rewards I still get:
$0

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/14/2015 (09:19)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
4/10/15 9:26 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #11 Working on Day #12 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/5 - 40 min emoticon
4/6 - 30 min emoticon
4/7 - add a day
4/8 - 30 min emoticon
4/9 - 60 min emoticon
Completed!!!

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"4 times to YMCA over the days (4/10 - 4/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - add a day
4/8 - YMCA emoticon
4/9- QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
4/9 - emoticon
4/10 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift..
4/9 - emoticon .

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/8 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/8 - 4/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/8 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/7 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/9 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!


Rewards I still get:
$120

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/9/15 10:22 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #10 Working on Day #11 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/5 - 40 min emoticon
4/6 - 30 min emoticon
4/7 - add a day
4/8 - 30 min emoticon

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"4 times to YMCA over the days (3/31-4/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon
4/02 - Part B emoticon
4/06 - Part C emoticon
4/7 - add a day
4/8 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - add a day
4/8 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/8 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/6 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/8 - 4/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/8 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/7 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon


Rewards I still get:
$80

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/9/2015 (10:38)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/5/15 10:28 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #9 Working on Day #10 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 40 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
4/5 - 40 min emoticon
4/6 - 30 min emoticon
4/7 - add a day

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"4 times to YMCA over the days (3/31-4/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon
4/02 - Part B emoticon
4/06 - Part C emoticon
4/7 - add a day

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - add a day

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
4/03 - emoticon
4/04 - emoticon
4/05 - emoticon
4/06 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (4/8 - 4/14) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
4/5 - emoticon
4/6 - emoticon
4/7 - add a day


Rewards I still get:
$56

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/8/2015 (14:29)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
4/2/15 10:22 P

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #5! Working on Day #6 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
3/31 - 30 min emoticon
4/01 - 30 min emoticon
4/02 - 30 min emoticon (giving myself credit, no energy or time today)
4/03 - walk with DH emoticon
Completed!!!

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon

"4 times to YMCA over the days (3/31-4/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon
4/02 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/31 - YMCA emoticon
4/01 - QF emoticon
4/02 - YMCA emoticon
4/03 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/01 - emoticon
4/02 - emoticon
4/03 - Friday regular weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
Finished book!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
4/03 - 2 times

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (3/31 - 4/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
4/02 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 - emoticon
4/03 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/02 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon
4/02 -give credit -- struggled with a bad tape today emoticon
4/03 -give credit -- struggled with a bad tape today emoticon
Completed!!!

Rewards I still get:
$45

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/4/2015 (10:40)
 Pounds lost: 42.8 
 
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Posts: 10,706
3/30/15 3:56 P

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3! Working on Day #4 Binge Free!.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):.

"4 days Treadmill, 30 min, 30 min, 45 min, 60 min. Can substitute a walk with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift.
3/31 - 30 min emoticon
4/01 - 30 min emoticon

"Stationary bike -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/31 - emoticon

"4 times to YMCA over the days (3/31-4/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/31 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/31 - YMCA emoticon
4/01 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"100 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
4/01 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon
Finished book!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/31 - emoticon
4/01 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/31 - emoticon
4/01 -

"3 rows on cuddle per day over next 7 days (3/31-4/6)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/31 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/31-4/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"Clean 4 times under birds over next 7 days (3/31 - 4/6) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
**Start after traffic school

"Something on traffic school for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon

"2 BOT tapes per day for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/31 - emoticon
4/01 - emoticon

Rewards I still get:
$5

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 4/2/2015 (17:16)
 Pounds lost: 42.8 
 
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Posts: 10,706
3/18/15 11:28 A

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Hi all, I'll be gone until 1 or 2 of April. Have a great couple of weeks!

 Pounds lost: 42.8 
 
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Posts: 10,706
3/16/15 9:34 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #1! Working on Day #2 Binge Free!.
----------
Current 4 day wins:.

3 days before trip plan:

**Piano [ X ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] Finish Cat book [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] [ ] YMCA Part B [ ] YMCA Part C [ ] QF [ ] [ ] [ ] [ ] [ ] flashcards [ X ] Stretch [X ] [ ] Squats [X ] [X ] [ ] [ ] 4 min bike [ ] [ ] steps (300)_100+_______listen to French [ ] [ ] TM (100 min)__20+______________________
clean birds [ ] [ ] teeth [ X ] [X ] [ ] [ ] [ ] [ ] [ ] floss [ ] [ ] peacock [ X ] [ ] 10 min PMI podcast [ ] cuddle (3 rows) [ X ] [ X ] [ X ] [ ] [ ] [ ] [ ]



Edited by: JOL1KEY2BOL3 at: 3/17/2015 (10:23)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/16/15 9:26 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21! Working on Day #1 Binge Free!.
----------
Current 4 day wins:.

3 days before trip plan:

"100 minutes Treadmill. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker..

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
3/15/15 - emoticon
Completed!!!

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon
3/15/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/14/15 - emoticon
3/15/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/15/15 - emoticon

"150 stairs steps 2x over 3 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh
3/14/15 - emoticon
3/15/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Practice piano 9 times over 3 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon
3/15/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/15/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/14/15 - emoticon
3/15/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/15/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

Rewards I still get:
$130 towards a larger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/14/15 9:16 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #20! Working on Day #21 Binge Free!.
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day
3/12/15 - 60 min emoticon
3/13/15 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/14/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh
3/14/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon
3/14/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - 3 pages, finish today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - add a day

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - emoticon
3/11/15 - skip a day
3/12/15 - emoticon
3/13/15 - add a day

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon
3/14/15 - emoticon

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/13/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/14/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon
3/13/15 - emoticon

Rewards I still get:
$115 towards a larger gift
pop bubblewrap

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/15/2015 (15:07)
 Pounds lost: 42.8 
 
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40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/13/15 9:18 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #18! Working on Day #19 Binge Free!.
Friday - Add a day to everything!
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day
3/12/15 - 60 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
3/12/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon
3/11/15 - QF emoticon
3/12/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon
3/12/15 - emoticon
3/13/15 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2
3/11/15 - skip a day
3/12/15 - 2

"3 rows on cuddle per day over next 7 days (3/13 - 3/20)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/13 - 3/20)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (3/13 - 3/20) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
3/12/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
3/11/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day
3/12/15 -

Rewards I still get:
$95 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/13/2015 (22:59)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/12/15 10:57 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #17! Working on Day #18 Binge Free!.
----------
Current 4 day wins:.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon
3/11/15 - add a day

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon
3/10/15 - add a day
3/11/15 - add a day

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon
3/11/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - add a day

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/11/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - add a day

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - 4 pages, finish today

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon
3/11/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2
3/11/15 - skip a day

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon
3/11/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon
3/11/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 - emoticon
3/11/15 - add a day

Rewards I still get:
$80 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/11/15 8:40 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #16! Working on Day #17 Binge Free!.
----------
Current 4 day wins:
**Going to give myself some leeway the next few days. Really busy. Can overlap days or add a 5th day if necessary to finish all my 4 day wins.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon
3/10/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon

"4 times to YMCA over the days (3/12-3/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon
3/10/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon
3/10/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/10/15 - 2

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/10/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon
3/10/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon
3/10/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/10/15 -

Rewards I still get:
$80 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/11/2015 (08:41)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/10/15 11:12 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #15! Working on Day #16 Binge Free!.
----------
Current 4 day wins:
**Going to give myself some leeway the next few days. Really busy. Can overlap days or add a 5th day if necessary to finish all my 4 day wins.

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/9/15 - 40 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/9/15 - emoticon

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon
3/9/15 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/9/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/9/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
3/8/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/10/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon
3/9/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon
3/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/9/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$80 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/10/2015 (18:49)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/9/15 11:06 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #14! Working on Day #15 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
3/8/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!1

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/6/15 - emoticon
Completed!!!

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (3/5-3/11)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
3/8/15 - emoticon

"Clean 4 times under birds over next 7 days (3/5-3/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/8/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$75 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/8/15 8:36 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #13! Working on Day #14 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon
3/7/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
3/7/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/5/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 -

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon
3/7/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$60 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/5/15 10:19 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #12! Working on Day #13 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/3/15 - 40 emoticon
3/4/15 - hike with DH, 60 min emoticon
3/5/15 - 30 emoticon
3/6/15 - 40 emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon
3/5/15 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/3/15 - YMCA emoticon
3/4/15 - QF emoticon
3/5/15 - YMCA emoticon
3/6/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - regular Friday weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 -

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
3/4/15 - emoticon
3/5/15 - emoticon

"3 rows on cuddle per day over next 7 days (3/5-3/11)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
3/5/15 - emoticon
3/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon
3/4/15 - emoticon
3/5/15 - emoticon
3/6/15 - emoticon
Completed!!!

Rewards I still get:
$45 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/7/2015 (09:49)
 Pounds lost: 42.8 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/4/15 9:46 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8! Working on Day #9 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
3/3/15 - 40 emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
3/3/15 - emoticon

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - Part A emoticon
3/3/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
3/3/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
3/3/15 -
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
3/3/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon
3/2/15 - emoticon
3/3/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
3/3/15 - emoticon

Rewards I still get:
$15 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/3/15 9:43 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7! Working on Day #8 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"150 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/26/15 - emoticon
2/27/15 - Friday regular weigh
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon
3/2/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
3/2/15 - emoticon
Completed!!!

Rewards I still get:
$ towards a larger gift
pop bubblewrap
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/3/2015 (21:53)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
3/2/15 9:09 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6! Working on Day #7 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/25/15 - 40 min emoticon
2/26/15 - 30 min emoticon
2/27/15 - 60 min emoticon
2/28/15 - 22 min emoticon , finish 18 min today
3/1/15 - 18 min emoticon
Completed!!!

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/25/15 - emoticon
2/26/15 - make up today
2/27/15 - emoticon
2/2715 - emoticon
2/28/15 - make up today
3/115 - emoticon
Completed!!!

"Start adding bicycle -- at least 5 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"120 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon
2/26/15 - did 40, make up rest today
2/27/15 - emoticon
2/27/15 - emoticon
2/28/15 - 60 emoticon , do 60 today
3/1/15 - emoticon
Completed!!!

"200 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/26/15 - emoticon
2/27/15 - Friday regular weigh
2/28/15 - emoticon
3/1/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/26/15 - emoticon
2/27/15 - emoticon

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
3/1/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/27/15 - emoticon
2/28/15 - emoticon

Rewards I still get:
$73 towards a larger gift
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/27/15 10:51 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #5! Working on Day #6 Binge Free!.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/25/15 - 40 min emoticon
2/26/15 - 30 min emoticon
2/27/15 - 60 min emoticon
2/28/15 - 22 min emoticon , finish 18 min today

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/25/15 - emoticon
2/26/15 - make up today
2/27/15 - emoticon
2/2715 - emoticon
2/28/15 - make up today

"5 times to YMCA over the days (2/28/15-3/9/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/28/15 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/25/15 - QF emoticon
2/26/15 - YMCA emoticon
2/27/15 - QF emoticon
2/28/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/27/15 - emoticon
Completed!!!

"120 stairs steps per day for 4 days, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon
2/26/15 - did 40, make up rest today
2/27/15 - emoticon
2/27/15 - emoticon
2/27/15 - 60 emoticon , do 60 today

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/26/15 - emoticon
2/27/15 - Friday regular weigh
2/28/15 - emoticon
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/26/15 - emoticon
2/27/15 - emoticon

"5 rows on cuddle per day over next 7 days (2/25-3/3)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/28/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/27/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon
2/26/15 - emoticon
2/27/15 - emoticon
2/28/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/27/15 - emoticon
2/28/15 - emoticon

Rewards I still get:
$58 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 3/2/2015 (00:21)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
2/26/15 9:05 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #2! Working on Day #3 Binge Free!
I've been feeling a little overwhelmed lately; going to be easy with myself today. A full day, so whatever I get done, I get done, otherwise I'll add a day.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/25/15 - 40 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/25/15 - emoticon

"4 times to YMCA over the days (2/20/15-2/28/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/19/15 - Part C emoticon
2/23/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/25/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/25/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
2/25/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/25/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$100 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/26/2015 (13:02)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/25/15 10:30 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #1! Working on Day #2 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/19/15 - Part C emoticon
2/23/15 - Part A emoticon
2/25/15 - Need to add a day

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/21/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - regular Tue weigh
2/25/15 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - emoticon
Completed!!!

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/21/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/25/15 - emoticon
Completed!!!

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/25 -3/3)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Clean 4 times under birds over next 7 days (2/25-3/3) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/20/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
Put off until next week

Rewards I still get:
$113 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/25/2015 (21:22)
 Pounds lost: 42.8 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/22/15 9:39 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21! emoticon

Working on Day #1 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/19/15 - 30 min emoticon
2/20/15 - 30 min emoticon
2/21/15 - 24 min, finish Sunday emoticon
2/22/15 - 36 min, finished 60 min emoticon
2/23/15 - 30 min emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon
Completed!!!

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/19/15 - Part C emoticon
2/23/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/19/15 - QF emoticon
2/20/15 - QF emoticon
2/21/15 - YMCA emoticon
2/22/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - emoticon
2/22/15 - emoticon
Completed!!!

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19 /15 - emoticon
2/20 /15 - emoticon
2/22 /15 - emoticon
2/22 /15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/21/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon
2/24/15 - regular Tue weigh
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon
2/21/15 - No, add a day
2/22/15 - emoticon
2/23/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/21/15 - emoticon
2/22/15 - emoticon

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - a little less, but had to tear out some! Giving myself credit emoticon
2/22/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon
2/17/15 - emoticon
2/18/15 - emoticon
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - emoticon
2/22/15 - emoticon
Completed!!!

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon
2/18 - emoticon
2/21 - emoticon
Add a day
2/23 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon
2/21/15 - emoticon
2/22/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/20/15 - emoticon
2/22/15 - emoticon
2/23/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
Put off until next week

Rewards I still get:
$93 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/24/2015 (19:24)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/21/15 9:32 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #18! Working on Day #19 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/19/15 - 30 min emoticon
2/20/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/19/15 - emoticon
2/20/15 - emoticon

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/19/15 - QF emoticon
2/20/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19/15 - emoticon
2/20/15 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19 /15 - emoticon
2/20 /15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/20/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/16/15 - emoticon
2/18/15 - emoticon
2/19/15 - emoticon
2/20/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon
2/17/15 - emoticon
2/18/15 - emoticon
2/19/15 - emoticon
2/20/15 - emoticon

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon
2/18 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon
2/20/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/20/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
Put off until next week

Rewards I still get:
$83 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/21/2015 (16:47)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/19/15 9:28 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #17! Working on Day #18 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/19/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/19/15 - emoticon

"4 times to YMCA over the days (2/20/15-2/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/19/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19/15 - emoticon

"120 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/19 /15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French book 5 pages" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"5 rows on cuddle per day over next 7 days (2/19-2/25)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/16/15 - emoticon
2/18/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon
2/17/15 - emoticon
2/18/15 - emoticon

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon
2/18 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/19/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$78 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/20/2015 (10:10)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
2/16/15 9:54 A

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See very first post on this thread for info about 4 day wins!!
2/16/15 - Holiday and will add a day for some of this. Hiking with DH and dogs today.

==================
**Finished Day #15! Working on Day #16 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/13/15 - 40 min emoticon
2/14/15 - 30 min emoticon
2/15/15 - 40 min emoticon
2/16/15 - hike with DH emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - holiday
2/17/15 - emoticon
Completed!!!

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon
2/10/15 - Part C, 3 sets, but fewer reps or lesser weight (really tired today) emoticon
2/14/15 - Part A, 3 sets, all reps emoticon
2/15/15 - Part B, 3 sets, all reps emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/13/15 - QF emoticon
2/14/15 - YMCA emoticon
2/15/15 - YMCA emoticon
2/16/15 - holiday
2/17/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - 120 steps emoticon
2/15/15 - 120 steps emoticon
2/16/15 - holiday
2/17/15 - 120 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/13 - regular Friday weigh
2/14 - emoticon
2/15 - emoticon
2/16 - emoticon
2/17 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/1715 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/17/15 - emoticon
Completed!!!

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - 5 rows emoticon
2/15/15 - 5 rows emoticon
2/16/15 - 5 rows emoticon
2/17/15 - 5 rows emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/16/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/16 - 2/22)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16/15 - emoticon

"Clean 4 times under birds over next 7 days (2/16 - 2/22) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/16 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/17/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon
2/15/15 - emoticon
2/16/15 - emoticon
Completed!!!

Rewards I still get:
$78 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/18/2015 (08:40)
 Pounds lost: 42.8 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/14/15 9:29 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #11! Working on Day #12 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/13/15 - 40 min emoticon
2/14/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/13/15 - emoticon
2/14/15 - emoticon

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon
2/10/15 - Part C, 3 sets, but fewer reps or lesser weight (really tired today) emoticon
2/14/15 - Part A, 3 sets, all reps emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift
2/13/15 - QF emoticon
2/14/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - 120 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/13 - regular Friday weigh
2/14 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/13/15 - emoticon
2/14/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/13/15 - emoticon

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - 5 rows emoticon

"Work on peacock over next 4 days (2/11 - 2/14)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
2/13/15 - emoticon
2/14/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/13/15 - emoticon
2/14/15 - emoticon

Rewards I still get:
$98 towards a larger gift (-$90 for parcel to Africa)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/15/2015 (10:10)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/13/15 9:46 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon
2/10/15 - Part C, 3 sets, but fewer reps or lesser weight (really tired torday) emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/13 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon
Completed!!!

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon
2/12/15 - emoticon .

"Work on peacock over next 4 days (2/11 - 2/14)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/11/15 - emoticon
2/12/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - emoticon
2/11/15 - emoticon
2/12/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$88 towards a larger gift (-$90 for parcel to Africa)
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/11/15 10:41 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8! Working on Day #9 Binge Free!
2/7/15 - I'll be volunteering today and away from home. Add a day!
2/11/15 - Busy all day again. Add a day!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/6/15 - 30 min emoticon
2/7/15 - Gone all day
2/8/15 - 40 min emoticon
2/9/15 - 60 min emoticon
2/11/15 - 40 min emoticon
Completion!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - YMCA emoticon
2/7/15 - Gone all day
2/8/15 - QF emoticon
2/9/15 - YMCA emoticon
2/11/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/6/15 - Regular Friday weigh
2/7/15 - emoticon
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - regular Tuesday weigh
2/11/15 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon

"300 stitches on cuddle per day over next 7 days (2/11 - 2/17)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/11/15 - emoticon .

"Work on peacock over next 4 days (2/11 - 2/14)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/11/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - emoticon
2/11/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
2/11/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/10/15 - PMI class (good for two days worth) emoticon emoticon
Completed!!!

Rewards I still get:
$68 towards a larger gift (-$90 for parcel to Africa)
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/12/2015 (13:13)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
2/8/15 9:21 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6! Working on Day #7 Binge Free!
2/7/15 - I'll be volunteering today and away from home. Add a day!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/6/15 - 30 min emoticon
2/7/15 - Gone all day
2/8/15 - 40 min emoticon
2/9/15 - 60 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"4 times to YMCA over the days (2/9/15-2/15/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
2/9/15 - Part B, 3 sets, all reps emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - YMCA emoticon
2/7/15 - Gone all day
2/8/15 - QF emoticon
2/9/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/6/15 - Regular Friday weigh
2/7/15 - emoticon
2/8/15 - emoticon
2/9/15 - emoticon
2/10/15 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"Read French Conte or French book or French article" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/8/15 - emoticon
2/9/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
2/8/15 - emoticon

"150 stitches on cuddle per day over next 7 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
**incrase to 300 stitches per day

"Work on peacock over next 4 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/8 - 2/14)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
2/8/15 - emoticon
2/9/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon
2/9/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon
2/7/15 - Gone all day
2/8/15 - emoticon

Rewards I still get:
$28 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/10/2015 (09:07)
 Pounds lost: 42.8 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
2/5/15 11:19 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #3! Working on Day #4 Binge Free!
2/7/15 - I'll be volunteering today and away from home. Add a day!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
2/6/15 - 30 min emoticon

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - emoticon

"4 times to YMCA over the days (1/31/15 - 2/6/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
1/31/15 - Part A emoticon
2/3/15 - Part B emoticon
2/4/15 - Part C emoticon
2/6/15 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
2/6/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
2/6/15 - Regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
2/6/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Finish 1 squares over next 7 days(2/1 - 2/7)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
2/4/15 - emoticon
2/5/15 - emoticon
2/6/15 - emoticon

"150 stitches on cuddle per day over next 7 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon

"Work on peacock over next 4 days (2/5 - 2/11)" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
2/5/15 - emoticon
2/6/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/1 - 2/6)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
2/4/15 - emoticon
2/5/15 - emoticon
2/6/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
2/6/15 - emoticon


Rewards I still get:
$35 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/7/2015 (09:30)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/30/15 10:01 A

My SparkPage
Send Private Message
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #21 Woo-hoo!!! emoticon emoticon emoticon

Working on Day #1 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here and a sticker.. 4 day reward is to pop bubblewrap.
1/30/15 - 17.5 min emoticon (best I could do that day, but I am proud I got it in)
1/31/15 - 40 min emoticon
2/1/15 - 30 min emoticon
2/2/15 - 60 min emoticon
2/3/15 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 4 min a day for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"4 times to YMCA over the days (1/31/15 - 2/6/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift.
1/31/15 - Part A emoticon
2/3/15 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift.
1/31/15 - YMCA emoticon
2/1/15 - QF emoticon
2/2/15 - QF emoticon
2/3/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
1/30/15 - did morning stretch and one squat emoticon
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/2/15 - emoticon
Completed!!!

"100 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift
1/30/15 - 70 emoticon (best I could do that day, but I am proud I got it in)
1/31/15 - 100 emoticon
2/1/15 - 100 emoticon
2/2/15 - 100 emoticon
2/3/15 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets.
1/30/15 - regular Friday weigh
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - regular Tuesday weigh
2/4/15 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"Finish 1 squares over next 7 days(2/1 - 2/7)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/30/15 - emoticon
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (2/1 - 2/7)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/31/15 - emoticon
2/1/15 - emoticon
2/2/15 - emoticon
2/3/15 - emoticon
Completed!!!

Rewards I still get:
$40 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 2/4/2015 (19:19)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/28/15 9:57 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #15 Working on Day #16 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/23/15 - 40 min emoticon
1/24/15 - skipped
1/25/15 - 30 min emoticon
1/26/15 - 40 min emoticon
1/27/15 - 60 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon
Completed!!!

"4 times to YMCA over the days (1/18/15 - 1/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/15 - Part C, 1.5 sets emoticon
1/21/15 - Part A, 2 sets emoticon
1/23/15 - Part B, 2 sets emoticon
1/26/15 - Part C, 2 sets emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - YMCA emoticon
1/24/15 - skipped
1/25/15 - QF emoticon
1/26/15 - YMCA emoticon
1/27/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/21/15 - emoticon
1/22/15 - emoticon
1/23/15 - regular Friday weigh
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - regular Tuesday weigh
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon
Completed!!!

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon
Completed!!!

"Finish 1 squares over next 7 days(1/23-1/29)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/23-1/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
1/28/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon
1/27/15 - emoticon
Completed!!!

Rewards I still get:
$90 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/29/2015 (13:12)
 Pounds lost: 42.8 
 
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Posts: 10,706
1/27/15 12:20 P

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #13 Working on Day #14 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/23/15 - 40 min emoticon
1/24/15 - skipped
1/25/15 - 30 min emoticon
1/26/15 - 40 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon

"4 times to YMCA over the days (1/18/15 - 1/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/15 - Part C, 1.5 sets emoticon
1/21/15 - Part A, 2 sets emoticon
1/23/15 - Part B, 2 sets emoticon
1/26/15 - Part C, 2 sets emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - YMCA emoticon
1/24/15 - skipped
1/25/15 - QF emoticon
1/26/15 - YMCA emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/21/15 - emoticon
1/22/15 - emoticon
1/23/15 - regular Friday weigh
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - regular Tuesday weigh
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day
1/26/15 - emoticon

"Finish 1 squares over next 7 days(1/23-1/29)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/23-1/29)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon
1/26/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon
1/26/15 - emoticon

Rewards I still get:
$135 towards a larger gift
$5 lotto

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/27/2015 (19:24)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/22/15 11:20 A

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #12 Working on Day #13 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/23/15 - 40 min emoticon
1/24/15 - skipped
1/25/15 - 30 min emoticon

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day

"4 times to YMCA over the days (1/18/15 - 1/26/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/15 - Part C, 1.5 sets emoticon
1/21/15 - Part A, 2 sets emoticon
1/23/15 - Part B, 2 sets emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/23/15 - YMCA emoticon
1/24/15 - skipped
1/25/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/21/15 - emoticon
1/22/15 - emoticon
1/23/15 - regular Friday weigh
1/24/15 - emoticon
1/25/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - add a day

"Finish 1 squares over next 7 days(1/23-1/29)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"150 stitches on cuddle per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/15-1/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - emoticon
1/25/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/23/15 - emoticon
1/24/15 - skipped
1/25/15 - emoticon

Rewards I still get:
$125 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/26/2015 (14:42)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/21/15 10:11 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #7 Working on Day #8 Binge Free!
1/19 -- took a day off from many 4DWs, since DH was home. He will be traveling this week and I wanted to spend time with him. We went for a long hike.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/16/15 - 40 min emoticon
1/17/15 - long walk with DH and dogs emoticon
1/18/15 - 40 min emoticon
1/19/15 - long walk with DH and dogs emoticon
1/20/15 - 30 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"5 times to YMCA over the days (1/18/15 - 1/124/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/19 - Part C, 1.5 sets emoticon
1/21/19 - Part A, 2 sets emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - QF emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - YMCA emoticon
1/19/15 - skipped
1/20/15 - QF emoticon
1/21/15 - YMCA emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon
1/21/15 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift


"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon


"Finish 1 squares over next 7 days(1/16 - 1/22" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
1/20/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/15-1/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/15 - emoticon (Love you fish! Our fish died after years of great care by my husband.)
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
1/20/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon
Completed!!!

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped
1/20/15 - emoticon
Completed!!!

Rewards I still get:
$85 towards a larger gift

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/21/2015 (20:54)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/14/15 9:22 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6 Working on Day #7 Binge Free!
1/19 -- took a day off from many 4DWs, since DH was home. He will be traveling this week and I wanted to spend time with him. We went for a long hike.
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Can substitute a walk or hike with my husband. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/16/15 - 40 min emoticon
1/17/15 - long walk with DH and dogs emoticon
1/18/15 - 40 min emoticon
1/19/15 - long walk with DH and dogs emoticon
add two days - still have to do 30 and 60

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"5 times to YMCA over the days (1/18/15 - 1/124/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/18/19 - Part C, 1.5 sets emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/16/15 - QF emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - YMCA emoticon
1/19/15 - skipped

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/13/15 - Tue weigh
1/14/15 - emoticon
1/15/15 - emoticon
1/16/15 - Fri weigh
1/17/15 - emoticon
1/18/15 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Finish 1 squares over next 7 days(1/16 - 1/22" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon


"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/16/15 - emoticon
1/17/15 - Too much to do with DH, add a day
1/18/15 - emoticon
1/19/15 - skipped

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/15-1/21)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/15 - emoticon (Love you fish! Our fish died after years of great care by my husband.)
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped

"10 minutes PMI podcast" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/16/15 - emoticon
1/17/15 - emoticon
1/18/15 - emoticon
1/19/15 - skipped

Rewards I still get:
$59 towards a larger gift
$5 lotto tix

---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/20/2015 (20:33)
 Pounds lost: 42.8 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/12/15 11:33 A

My SparkPage
Send Private Message
Reply
See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #8 Working on Day #9 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/11/15 - 40 min emoticon
1/12/15 - 40 min emoticon

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/11/15 - emoticon
1/12/15 - emoticon

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon
1/7/15 - Part B, 1 set each - emoticon
1/11/15 - Part C, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/11/15 - YMCA emoticon
1/12/15 - QF emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon
1/12/15 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon
1/12/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon
1/12/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/11/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/11/15 - emoticon

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon
1/11/15 - emoticon
1/12/15 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/11/15 - emoticon
1/12/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon
1/11/15 - emoticon
1/12/15 - emoticon
Completed!!!

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/11/15 - emoticon
1/12/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/11/15 - emoticon
1/12/15 - emoticon

Rewards I still get:
$50 towards a larger gift
$5 lotto tix
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/13/2015 (09:31)
 Pounds lost: 42.8 
 
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1/11/15 9:32 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #6 Working on Day #7 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 2 days, 60 min for 1 day. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon
1/7/15 - Part B, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/6/15 - Tue weigh-in
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - Fri weigh-in
1/10/15 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift


"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
1/10/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$50 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

 Pounds lost: 42.8 
 
0
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/8/15 10:54 A

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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #5 Working on Day #6 Binge Free!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 2 day, 40 min for 2 days. Daily reward is to get a cute emoticon here.. 4 day reward is $5 towards a bigger gift.
1/6/15 - 30 min emoticon
1/7/15 - 30 min emoticon
1/8/15 - 40 min emoticon
1/9/15 - 40 min emoticon
Completed!!!

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon
1/7/15 - Part B, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/6/15 - QF emoticon
1/7/15 - YMCA emoticon
1/8/15 - QF emoticon
1/9/15 - QF emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/6/15 - Tue weigh-in
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - Fri weigh-in

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - Had a hard time with this one today, need to add a day - got caught up in the moment
1/8/15 - emoticon
1/9/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - emoticon
1/8/15 - emoticon
1/9/15 - emoticon
Completed!!!

Rewards I still get:
$35 towards a larger gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/10/2015 (15:24)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
1/6/15 12:17 P

My SparkPage
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See very first post on this thread for info about 4 day wins!!

==================
**Finished Day #2 Working on Day #3!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 2 day, 40 min for 2 days. Daily reward is to get a cute emoticon here..
1/6/15 - 30 min emoticon

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here.
1/6/15 - emoticon

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
1/6/15 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
1/6/15 - Tue weigh-in

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here.
1/6/15 - emoticon

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
1/6/15 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
1/6/15 - emoticon

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
1/6/15 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..
1/6/15 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
1/6/15 - emoticon

"No more that 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon
1/7/15 - Had a hard time with this one today, need to add a day - got caught up in the moment

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
1/6/15 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/8/2015 (00:03)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
1/5/15 9:50 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #1 Working on Day #2!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 2 day, 40 min for 2 days. Daily reward is to get a cute emoticon here..

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here.

"5 times to YMCA over the days (1/5/15 - 1/13/15) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
1/5/15 - Part A, 1 set each - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.

"Read 10 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.

"Finish 1 squares over next 7 days(1/6 - 1/12" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..

"Do 20 minutes work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift..

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (1/6 - 1/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 1/6/2015 (12:11)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
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Posts: 10,706
12/18/14 11:05 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #17 Working on Day #18!

----------
Current 4 day wins:

"Exercise for 2 days, walk on treadmill at least 30 min for 1 day, 40 min for 1 day. Daily reward is to get a cute emoticon here..
12/18 - 33 min emoticon

"Start adding bicycle -- at least 3 min a day for 2 days" Daily reward is to get a cute emoticon here.

"3 times to YMCA over the days (12/14/14 - 12/19/14) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/14/14 - Part B emoticon
12/16/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here.

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/16/14 - YMCA emoticon
12/17/14 - QF emoticon
12/18/14 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/18 - emoticon

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/18 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.


"Finish 2 squares over next 7 days(12/2 - 12/12)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/14/14 - emoticon
12/15/14 - emoticon
12/16/14 - emoticon
12/17/14 - emoticon
12/18/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.

Rewards I still get:
$115 towards a gift
$5 lotto tix
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/19/2014 (09:19)
 Pounds lost: 42.8 
 
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12/10/14 9:36 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #16 Working on Day #17!

----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 30 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift...
12/10/14 - 30 min emoticon
12/11/14 - 5 min, add a day
12/12/14 - 40 min emoticon
12/13/14 -- add a day
12/14/14 - 45 min emoticon
12/15/14 -- add a day
12/16/14 - 45 min emoticon
Completed!!!

"Start adding bicycle -- at least 3 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/10/14 - emoticon
12/11/14 - add a day
12/12/14 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"3 times to YMCA over the days (12/14/14 - 12/19/14) . Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/14/14 - Part B emoticon
12/16/14 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is to pop bubblewrap
12/10 - emoticon
12/11/14 - add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/16/14 - YMCA emoticon
12/17/14 - QF emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/12- emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
12/17/14 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/10 - emoticon
12/11 - 1 squat and 1 set of back exercises, add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"70 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/10 - emoticon
12/11 - 30 steps, add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
12/10 - emoticon
12/11 - 2 times, add a day
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
12/12 - emoticon
12/13 -- emoticon
12/14/14 - emoticon
12/15/14 - emoticon
Completed!!!

"Finish 2 squares over next 7 days(12/2 - 12/12)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/14/14 - emoticon
12/15/14 - emoticon
12/16/14 - emoticon
12/17/14 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/15/14 -- add a day
12/16/14 - emoticon
12/17/14 - emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/17)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/10 - emoticon
12/11 - emoticon
12/12 - emoticon
12/13 - emoticon
12/14 - emoticon
12/16 - emoticon
12/17 - emoticon
Completed!!!

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/10 - emoticon
12/11 - emoticon
12/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/16/14 - emoticon
12/17/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
!2/10 - emoticon
12/11 - two times only, add a day
!2/12 - emoticon
12/13/14 -- add a day
12/14/14 - emoticon
12/16/14 - emoticon
Completed!!!

Rewards I still get:
$1195 towards a gift
$5 lotto tix
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/18/2014 (11:03)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
12/7/14 10:41 A

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7 Working on Day #8!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 25 min for 1 day, 30 min for 1 day, 35 min 1 day, and 40 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift...
12/2 - 25 emoticon
12/3 - 30 emoticon
12/7 - 40 emoticon
12/8 - 35 emoticon
Completed!!!

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"4 times to YMCA over the days (112/2/14 - 12/12/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/3 - Part A emoticon
12/5 - Part B emoticon
12/8 - Part C emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is to pop bubblewrap
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/7 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/2 - QF emoticon
12/3 - YMCA emoticon
12/7 - QF emoticon
12/8 - YMCA emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
12/2 - Tues weigh
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
12/9 - Tues weigh

"Finish 2 squares over next 7 days(12/2 - 12/12)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/2 - emoticon
12/3 - emoticon
12/8 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon
12/7- emoticon
12/8- emoticon
Completed!!!

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/12)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon
12/7 - emoticon
12/8 - emoticon
Completed!!!

Rewards I still get:
$45 towards a gift
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/10/2014 (09:37)
 Pounds lost: 42.8 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
12/1/14 2:37 P

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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #4 Working on Day #5!

**today is hectic, so giving myself a day off from my 4 day wins
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 25 min for 1 day, 30 min for 1 day, 35 min 1 day, and 40 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift...
12/2 - 25 emoticon
12/3 - 30 emoticon

"Start adding bicycle -- at least 1 min a day for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon

"4 times to YMCA over the days (112/2/14 - 12/8/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to get a cute emoticon here. 5 day reward is $5 towards a larger gift.
12/3 - Part A emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is to pop bubblewrap
12/2 - emoticon
12/3 - emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a bigger gift.
12/2 - QF emoticon
12/3 - YMCA emoticon

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift
12/2 - emoticon
12/3 - emoticon

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift .
12/2 - emoticon
12/3 - emoticon

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift...
12/2 - emoticon
12/3 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here. 4 day reward is to buy $5 lotto tickets.
12/2 - Tues weigh
12/3 - emoticon

"Finish 2 squares over next 7 days(12/2 - 12/8)" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift..
12/2 - emoticon
12/3 - emoticon

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (12/2 - 12/8)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift.
12/2 - emoticon

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.
12/2 - emoticon
12/3 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.a
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 12/5/2014 (12:49)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
11/21/14 8:37 A

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I'm leaving tomorrow early for a week hiking. I probably won't be able to post! I'll start up again when I get back!

**Finished Day #8 Working on Day #9!

Commitment for today:
Gt to YMCA, Part C
Run on TM 60 minutes
Back exercises and squats

Edited by: JOL1KEY2BOL3 at: 11/21/2014 (08:54)
 Pounds lost: 42.8 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (88,114)
Fitness Minutes: (122,821)
Posts: 10,706
11/16/14 9:30 A

My SparkPage
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==================
See very first post on this thread for info about 4 day wins!!

**Finished Day #7 Working on Day #8!
----------
Current 4 day wins:

"Exercise for 4 days, walk on treadmill at least 35 min for 1 day, 40 min for 1 day, 45 min 1 day, and 60 min 1 day - can be spread out, one or two can be a walk with DH and dogs instead of treadmill" Daily reward is to do a kirigami. 4 day reward is $5 towards a bigger gift...
11/16/14 - 40 min emoticon
11/17/14 - 45 min emoticon
11/18/14 - 60 min emoticon
11/19/14 - need to finish today

"Start adding bicycle -- at least 2 min a day for 4 days" Daily reward is to get a cute emoticon here and and get 2 stickers. 4 day reward is $5 towards a larger gift
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"1-2 times to YMCA over the days (11/19/14-11/21/14). Doesn't matter when or what I do, but if I physically get there 5 times I'll get my reward." Reward for each time is to do soap bubbles. 5 day reward is $5 towards a larger gift.

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here and and do an origami. 4 day reward is to pop bubblewrap
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift.
11/16/14 - YMCA emoticon
11/17/14 - YMCA emoticon
11/18/14 - QF emoticon
11/19/14 - QF emoticon
Completed!!!

"Read 2.5 pages of book I want to finish, but having trouble reading" Daily reward is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a larger gift

"1 sets of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and burn a candle. 4 day reward is $5 towards a larger gift
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"50 stairs steps per day, don't have to be consecutive" Daily reward is to get a cute emoticon here and 2 stickers 4 day reward is $5 towards a larger gift .
11/16/14 - emoticon
11/17/14 - emoticon
11/18/14 - emoticon
11/19/14 - emoticon
Completed!!!

"Practice piano 3 times per day for 4 days" Daily reward if I even sit down at piano 3 times and turn it on is to get a cute emoticon here and 2 stickers 4 day reward is a $10 towards a larger gift...
11/18/14 - emoticon
11/19/14 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is to buy $5 lotto tickets.
11/19/14 - emoticon

"Finish 1 square over next 7 days(11/9 - 11/15)" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift..

"Read 5 pages of "Natural God" per day for 4 days" Daily reward if I do anything towards it is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"Do not buy desserts that don't have calorie count, including bakery goods over next 7 days (11/9 - 11/15)" (one or two restaurant ones okay or with people okay) Daily reward each day is to get a cute emoticon here and 2 stickers. 7 day reward is $5 towards a larger gift.

"No more that 10 pxxxs per day for 4 days and 3 on dog" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift.
11/18/14 - emoticon
11/19/14 - emoticon

Rewards I still get:
$ towards a larger gift (-$45)
pop bubblewrap
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark
----
Possible 4 Day Wins
*Practice treating food like jewelry. Go to a bakery and think like that.
*Don't do that one disgusting habit I have for 4 days
*Make sure tea and hot drinks are cool enough to drink
*Binge visit exercise from Martha Beck book...

**Save for later -- hasn't been a problem lately --- "No more than two salt shakes at the table for all meals" is to get a cute emoticon here and get 2 stickers. 4 day reward is $5 towards a bigger gift..

Edited by: JOL1KEY2BOL3 at: 11/20/2014 (10:27)
 Pounds lost: 42.8 
 
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