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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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1/22/18 8:50 A

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Finished Day 16! Working on Day 17 Binge Free!
General working on low-carb, resistance training, aerobics, 14-15 hour fasting.
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

Finished Day 14! Working on Day 15 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

"4 times Treadmill, 5-10 minutes 3x, 10-15 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/21 - 5 min emoticon
1/22 - 15 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
1/21 - 5 min emoticon
1/22 - 5 min emoticon

"4 times to YMCA over the days (1/21 - 1/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
1/22 -Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
1/21 - QF emoticon
1/22 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
1/21 - emoticon
1/22 - emoticon

"stair stepping 4 times, 60-80 3x, 80-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
1/21 - 80 emoticon
1/22 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
1/21 - 5 min emoticon
1/22 - regular weigh

======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
1/21 - emoticon
1/22 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
1/21 - emoticon
1/22 - emoticon

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 1 square TJ chocolate, up to 3 T Peanut butter per day; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
1/21 -- TJ chocolate emoticon
1/22 -- TJ chocolate and M&Ms emoticon

"4 days less than 1300 calories over the days (1/21- 12/27) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
1/21 - emoticon
1/22 - emoticon

"Work on lace stitch 1 time per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
1/21 - emoticon
1/22 - emoticon

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
1/21 - emoticon
1/22 - emoticon

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
1/21 - emoticon
1/22 - emoticon

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
1/21 - emoticon
1/22 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
1/21 - emoticon
1/22 - emoticon

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/21 - emoticon -- Finished !!!

"Read French book (Kindle 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
1/22 - em>172.gif" alt="emoticon" width="42" height="42" border="0">

"Read Iberia book" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
1/21 - emoticon
1/22 - emoticon

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
1/21 - emoticon
1/22 - emoticon

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
1/21 - emoticon
1/22 - emoticon
========================

Rewards I still get:
$ 15


Edited by: JOL1KEY2BOL3 at: 1/23/2018 (09:06)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
1/21/18 9:32 A

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Finished Day 14! Working on Day 15 Binge Free!
General working on low-carb, resistance training, aerobics, 14-15 hour fasting.
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 5-10 minutes 3x, 10-15 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
1/21 -

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (1/21 - 1/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-80 3x, 80-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================
"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, **per day: up to 2 fudgecycles, up to 2 T honey, up to 1 serving jelly beans or M&Ms, up to 1 square TJ chocolate, up to 3 T Peanut butter per day; **per 4 days: up to 1x sugar-free mousse, up to 1 serving crustless pumpkin pie, up to 1 tamale, up to 1 yam from Xgiving, up to 1/2 c richer ice cream **a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"4 days less than 1300 calories over the days (1/21- 12/27) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 1 time per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

========================

Rewards I still get:
$ 15
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/21/2018 (15:18)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
1/17/18 9:02 A

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Finished Day 14! Working on Day 15 Binge Free!
General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

Back and squats (1 stix, $1) (148) emoticon emoticon emoticon emoticon Done!

5 QF or YMCA (1 stix, $1) (583) QF emoticon QF emoticon YMCA emoticon QF emoticon Done!

Teeth and floss (1 stix, $1) (448) emoticon emoticon emoticon emoticon Done!

Watch stand circle (1 stix, $1) (184) emoticon emoticon emoticon emoticon Done!

Watch calorie circle (1 stix & 1 candle, $1) (241) emoticon emoticon emoticon emoticon Done!

piano 1 times (2 stix, $5 lotto) (587) emoticon emoticon emoticon emoticon Done!

Mal d'enfant (2 stix, $5) (267) emoticon emoticon emoticon emoticon Done!

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276) emoticon emoticon emoticon emoticon Done!

Awards:
$15
$5 lotto

Edited by: JOL1KEY2BOL3 at: 1/21/2018 (09:15)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
1/16/18 9:58 A

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Finished Day 9! Working on Day 10 Binge Free!
Will be gone from house a lot today, so will skip today

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

Back and squats (1 stix, $1) (148) emoticon emoticon

5 QF or YMCA (1 stix, $1) (583) QF emoticon QF emoticon

Teeth and floss (1 stix, $1) (448) emoticon emoticon

Watch stand circle (1 stix, $1) (184) emoticon emoticon

Watch calorie circle (1 stix & 1 candle, $1) (241) emoticon emoticon

piano 1 times (2 stix, $5,lotto) (587) emoticon

Mal d'enfant (2 stix, $5) (267) emoticon emoticon

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276) emoticon emoticon

Awards:
$5 lotto


 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
1/14/18 8:59 A

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Finished Day 8! Working on Day 9 Binge Free!
Sick since Wednesday... not doing as much right now.

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

Back and squats (1 stix, $1) (148) emoticon

5 QF or YMCA (1 stix, $1) (583) QF emoticon

Teeth and floss (1 stix, $1) (448) emoticon

Watch stand circle (1 stix, $1) (184) emoticon

Watch calorie circle (1 stix & 1 candle, $1) (241) emoticon

piano 1 times (2 stix, $5,lotto) (587)

Mal d'enfant (2 stix, $5) (267) emoticon

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276) emoticon

Awards:
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/15/2018 (08:46)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
1/13/18 9:22 A

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Finished Day 6! Working on Day 7 Binge Free!
Sick since Wednesday... not doing as much right now.

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
1/10/18 3:30 P

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Finished Day 5! Working on Day 6 Binge Free!
Sick since Wednesday... not doing as much right now.

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

TM (2 stix, $5) (125)

Bike (2 stix, $5) (586)

Steps (2 stix, $5) (141)

Back and squats (1 stix, $1) (148)

5 QF or YMCA (1 stix, $5) (583)

YMCA resistance (2 stix, $5) (179)

1 YMCA class (5 stix, $10)

Teeth and floss (1 stix, $1) (448)

Watch stand circle (1 stix, $1) (184)

Watch calorie circle (1 stix & 1 candle, $1) (241)

piano 2 times (2 stix, $5,lotto) (587)

Mal d'enfant (2 stix, $5) (267)

finish Mal d'enfant ($5 lotto)

PUDS (2 stix, $5) (582)

"Just for 4 days -- no desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 1 serving crustless pumpkin pie over 4 days, up to 1 tamale over 4 days, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans. up to 1 serving M&Ms, up to 1/2 block chocolate, up to 1/2 c richer ice cream, up to 3 T Peanut butter per day, up to 4 small potatoes over 4 days, 1 yam from Xgiving allowed over 4 days, a few restaurant desserts or carbs okay or with people okay. (2 stickers. $5) (276)

Awards:
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/14/2018 (09:02)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
1/5/18 9:58 A

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Finished Day 3! Working on Day 4 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

TM (2 stix, $5) emoticon emoticon emoticon emoticon (Done!)

Bike (2 stix, $5) emoticon emoticon emoticon emoticon (Done!)

Steps (2 stix, $5) emoticon emoticon emoticon emoticon (Done!)

Back and squats (1 stix, $1) emoticon emoticon emoticon emoticon (Done!)

YMCA resistance (2 stix, $5) emoticon emoticon

1 YMCA class (5 stix, $10)

Teeth and floss (1 stix, $1) emoticon emoticon emoticon emoticon (Done!)

Watch stand circle (1 stix, $1) emoticon emoticon emoticon emoticon (Done!)

Watch calorie circle (1 stix & 1 candle, $1) emoticon emoticon emoticon emoticon (Done!)

piano 2 times (2 stix, $5,lotto) emoticon emoticon emoticon emoticon (Done!)

Mal d'enfant (2 stix, $5) emoticon emoticon emoticon emoticon emoticon (Done!)

finish Mal d'enfant ($5 lotto)

PUDS (2 stix, $5) emoticon

Awards:
$33
$5 lotto


Edited by: JOL1KEY2BOL3 at: 1/10/2018 (09:18)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
12/11/17 11:18 A

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Finished Day 4! Working on Day 5 Binge Free!

I'll be gone for 2 weeks, and won't track. But I'll use the hour commitment board as needed!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 5-15 minutes 3x, 15-30 min 1x.. Can substitute a walk around the neighborhood or lake or with DH.
Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
12/11 - 5 min emoticon
12/12 - 10 min emoticon
12/15 - 15 min emoticon
12/17 - 15 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
12/11 - 5 min emoticon
12/12 - 5 min emoticon
12/15 - 15 min emoticon
12/17 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (12/11 - 12/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
12/11 - Part B emoticon
12/15 - Part A emoticon
12/17 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
12/11 - YMCA emoticon
12/12 - QF emoticon
12/15 - YMCA emoticon
12/17 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
12/11 - 80 emoticon
12/12 - 100 emoticon
12/12 - 120 emoticon
12/17 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Don't do for awhile
======================

"2 Zumba classes (12/11- 12/17) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
Not for awhile

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
12/11 - emoticon
12/12 - emoticon
12/13 - emoticon
12/14 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
12/11 - emoticon
12/12 -- no
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!

"Just for 4 days -- no pumpkin pie or brownies, no other desserts except as noted, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, 1/2 cup eggnog, 1 T cognac sauce, up to 1 c ice cream or 1/2 richer ice cream, rest of cornbread ok, up to 3 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
12/14 - emoticon
12/15 - emoticon
12/16 - no, had one brownie
12/17 - emoticon
12/18 - emoticon
Completed!!!

"4 days less than 1300 calories over the days (12/11- 12/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
12/11 - emoticon
12/13 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!

"Work on lace stitch 1 time per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
12/11 - emoticon
12/12 - emoticon
12/16 - emoticon
12/17 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Read Iberia book" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
12/11 - emoticon
12/12 - emoticon
12/15 - emoticon
12/17 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
12/11 - emoticon
12/12 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!

"Read 2 pages Dina's books" 4 days Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
12/11 - emoticon
12/12 - emoticon
12/14 - emoticon
12/15 - emoticon
Completed!!!
========================

Rewards I still get:
$ 85

Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 12/21/2017 (11:43)
 Pounds lost: 45.3 
 
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Posts: 14,888
11/26/17 7:48 A

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Finished Day 10! Working on Day 11 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 10-15 minutes 2x, 20-30 min 2x.. Can substitute a walk around the neighborhood or lake or with DH.
Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/26 - 10 min emoticon
11/27 - 10 min emoticon
11/29 - 20 min emoticon
12/1 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/26 - 5 min emoticon
11/27 - 5 min emoticon
11/29 - 15 min emoticon
12/1 - 5 min emoticon
Completed!!!

"3 times to YMCA over the days (11/26- 12/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/27 - Part A emoticon
11/29 - Part B emoticon
12/4 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/26 - QF emoticon
11/27- YMCA emoticon
11/29- YMCA emoticon
12/1 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/1 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/26 - 80 emoticon
11/27 - 100 emoticon
11/29 - 120 emoticon
12/1 -100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/26 - emoticon
11/27 - regular weigh
11/29 - emoticon
12/1 - regular weigh
12/2 - emoticon
12/3 - emoticon
Completed!!!
======================

"2 Zumba classes (11/26- 12/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
12/3 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/26 - emoticon
11/26 - emoticon
11/29 - emoticon
12/1 - emoticon
Completed!!!

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/1 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/26 - emoticon
11/27 - no
11/29 - emoticon
12/2 - emoticon
12/3 - emoticon
Completed!!!

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, one piece of cake with icing, up to 3 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"3 days less than 1300 calories over the days (11/26- 12/3) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
12/2 - emoticon
Completed!!!

"Work on lace stitch 1 time per day" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Listen to French" 4 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"French verb study 1 time per day" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Practice piano at least 2 times per day" 4 days Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Read Iberia book" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Clean under bird feeder" 4 days Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Bring in bird feeder - I've been lazy with this" 4 days Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!

"Read 2 pages Dina's books" 4 days Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/26 - emoticon
11/27 - emoticon
11/29 - emoticon
12/2 - emoticon
Completed!!!
========================

Rewards I still get:
$ 110
soap bubbles
$10 lotto

Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 12/6/2017 (13:35)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
11/15/17 11:42 A

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I'll be gone 10 days.

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
11/13/17 7:57 A

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Finished Day 10! Working on Day 11 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

Do these over 6 days (that's all I have before trip)

Last 3 days attended a class, so didn't do much on these. Start up again today and do what I can before we leave Thursday.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH.
Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/10 - 20 min emoticon
11/13 - 20 min emoticon

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/10 - 15 min emoticon
11/13 - 10 min emoticon

"3 times to YMCA over the days (11/9-11/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/9 - QF emoticon
11/13 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/10 - emoticon
11/13 - emoticon

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/10 - 120 emoticon
11/13 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
11/7 - emoticon
11/8 - emoticon
11/9 - regular weigh
11/10 - don't remember
11/11 - emoticon
Completed!!!
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/9 - emoticon

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/9 - emoticon
11/13 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/13 - emoticon

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/9 - sugar-free mousse emoticon
1114 - 3T PB, add a day

"3 days less than 1300 calories over the days (11/9 - 11/16) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/9 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/9 - emoticon
11/10 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/9 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/10 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/13 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/9 - emoticon
11/13 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

========================

Rewards I still get:
$35
$10 lotto
soap bubbles

Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/14/2017 (16:31)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
11/9/17 10:07 A

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Finished Day 6! Working on Day 7 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

Do these over 6 days (that's all I have before trip)

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"3 times to YMCA over the days (11/9-11/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/9 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
11/7 - emoticon
118 - emoticon
11/9 - regular weigh
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/9 - emoticon

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/9 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 1 serving jelly beans, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/9 - sugar-free mousse emoticon

"3 days less than 1300 calories over the days (11/9 - 11/16) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/9 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/9 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/9 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/1 - emoticon
11/2 - emoticon
11/6 - emoticon
11/9 - emoticon
Completed!!!

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/9 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

========================

Rewards I still get:
$95
$5 lotto
soap bubbles


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/10/2017 (09:04)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
11/8/17 8:07 A

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Finished Day 5! Working on Day 6 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/1 - 20 min emoticon
11/3 - 20 min emoticon
11/4 - 60 min emoticon
11/7 - 20 min emoticon
Completed!!!

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/1 - 10 min emoticon
11/2 - 15 min emoticon
11/4 - 10 min emoticon
11/7 - 10 min emoticon
Completed!!!

"2 times to YMCA over the days (10/31 - 11/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/1 - Part A emoticon
11/7 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/1 - YMCA emoticon
11/2 - QF emoticon
11/4 - QF emoticon
11/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/1 - 80 emoticon
11/3 - 120 emoticon
11/4 - 80 emoticon
11/7 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
11/7 - emoticon
118 - emoticon
11/9 - regular weigh
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/1 - emoticon
11/2 -- can eat lunch a little early with friends
11/3 - NO, add a day
11/4 - emoticon
11/5 - emoticon
11/7 - emoticon
Completed!!!

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 6 nitchi wafers, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (10/31 - 11/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
11/1 - emoticon
11/2 - emoticon
Completed!!!

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/2 - emoticon
11/3 - emoticon
11/5 - emoticon
11/6 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/1 - emoticon
11/2- emoticon
11/4- emoticon
11/7- emoticon
Completed!!!

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7- emoticon
Completed!!!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7- emoticon
Completed!!!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/1 - emoticon
11/2 - emoticon
11/6 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/1 - emoticon
11/2 - emoticon
11/5 - emoticon
11/7 - emoticon
Completed!!!

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
11/7 - emoticon
Completed!!!
========================

Rewards I still get:
$90
$5 lotto
soap bubbles


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/9/2017 (10:04)
 Pounds lost: 45.3 
 
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Posts: 14,888
11/2/17 9:44 A

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Finished Day 3! Working on Day 4 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
11/1 - 20 min emoticon
11/3 - 20 min emoticon
11/4 - 60 min emoticon

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
11/1 - 10 min emoticon
11/2 - 15 min emoticon
11/4 - 10 min emoticon

"2 times to YMCA over the days (10/31 - 11/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
11/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
11/1 - YMCA emoticon
11/2 - QF emoticon
11/4 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
11/1 - 80 emoticon
11/3 - 120 emoticon
11/4 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
11/3 - weighed
11/4 - emoticon
11/6 - regular weigh
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
11/1 - emoticon
11/2 -- can eat lunch a little early with friends
11/3 - NO, add a day
11/4 - emoticon
11/5 - emoticon

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (585)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 6 nitchi wafers, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"2 days less than 1300 calories over the days (10/31 - 11/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
11/1 - emoticon
11/2 - emoticon

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
11/1 - emoticon
11/3 - emoticon
11/4 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
11/2 - emoticon
11/3 - emoticon
11/5 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
11/1 - emoticon
11/2- emoticon
114- emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
11/1 - emoticon
11/2 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
11/1 - emoticon
11/2 - emoticon
11/5 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
11/1 - emoticon
11/2 - emoticon
11/4 - emoticon
========================

Rewards I still get:
$0


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine

Fast:
6 pm to 8 am, nothing but tea and water


Edited by: JOL1KEY2BOL3 at: 11/7/2017 (10:33)
 Pounds lost: 45.3 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
10/31/17 7:14 A

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Back from trip

Finished Day 3! Working on Day #4 Binge Free!

General working on low-carb, resistance training, aerobics, 14-15 hour fasting.

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 20-30 minutes 3x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (10/31 - 11/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
11/1 - weighed
======================

"1 Zumba classes (10/31 - 11/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Don't drink coffee and metamusal until after 8 am - trying to get 14-15 hour fast, then don't eat again until after 12 pm" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"At lunch, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Just for 4 days -- no desserts, low carb at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"2 days less than 1300 calories over the days (10/31 - 11/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

========================

Rewards I still get:
$0


Low-carb:

Avoid - bread, pasta, cereal, corn and other grains, starchy vegs like potatoes, sweet potatoes, yams, legumes such as peas, lentils & beans (exc green beans and snow peas), milk, fruit other than berries, juice, soda, punch, beer, desserts, baked goods, candy, ice cream, etc.

Eat _ meat, poultry, seafood, eggs, cheese, non-starchy vegs, avocados, olives, olive oil, coconut oil, butter, cream, cream cheese, sour cream

small quantities - berries, greek yogurt, cottage ch, nuts and peanuts, dark chocolate, winter squash, liquor, wine


Edited by: JOL1KEY2BOL3 at: 11/1/2017 (14:57)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
9/26/17 10:44 A

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Finished Day 13! Working on Day #14 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 2x, 20-30 minutes 1x, 60 min 1x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/27 - 20 min emoticon
9/28 - 4 min emoticon
9/30 - 15 min emoticon

"Stationary bike 4 times -- 10-15 minutes 3x, 15-20 min 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/27 -15 min emoticon
9/28 -15 min emoticon
9/30 - 10 min emoticon

"4 times to YMCA over the days (9/26- 10/3) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/26 - Part A emoticon
9/28 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/27 - QF emoticon
9/28 - YMCA emoticon
9/30 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/27 - emoticon
9/28 - emoticon
9/30 - emoticon

"stair stepping 4 times, 80-100 3x, 100-120 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/27 - 80 emoticon
9/28 - 100 emoticon
9/30 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes ((9/26- 10/3) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)

Not right now:

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)


Rewards I still get:
$0



Edited by: JOL1KEY2BOL3 at: 10/1/2017 (10:28)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
9/21/17 9:05 A

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Finished Day 5! Working on Day #6 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon
9/14 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/16 - YMCA emoticon
9/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/16 - emoticon
9/18 - emoticon

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/16 - 80 emoticon
9/18 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon
Completed!!!

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/16 - emoticon
9/18 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/18 - emoticon
Completed!!!

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/18 - emoticon
9/20 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/16 - emoticon
9/20 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/16 - emoticon
9/17 - emoticon
9/20 - 1

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/16 - emoticon
9/18 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/16 - emoticon
9/19 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/16 - emoticon
9/20 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/16 - emoticon
9/18 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/16 - emoticon
9/18 - emoticon
9/20 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

Rewards I still get:
$0



Edited by: JOL1KEY2BOL3 at: 9/21/2017 (10:55)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
9/17/17 10:07 A

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Finished Day 4! Working on Day #5 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/16 - 10 min emoticon
9/18 - 3 min emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon
9/14 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/16 - YMCA emoticon
9/18 - QF emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/16 - emoticon
9/18 - emoticon

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/16 - 80 emoticon
9/18 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon
Completed!!!

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/16 - emoticon
9/18 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/15 - emoticon
9/16 - emoticon
9/18 - emoticon
Completed!!!

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/18 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/16 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/16 - emoticon
9/17 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/16 - emoticon
9/18 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/16 - emoticon
9/19 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/16 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/16 - emoticon
9/18 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/16 - emoticon
9/18 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/16 - emoticon
9/18 - emoticon
9/19 - emoticon

Rewards I still get:
$100



Edited by: JOL1KEY2BOL3 at: 9/20/2017 (08:59)
 Pounds lost: 45.3 
 
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9/16/17 3:33 P

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Finished Day 21! Working on Day #1 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon
9/15 - emoticon

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 37 jelly beans per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$95



Edited by: JOL1KEY2BOL3 at: 9/16/2017 (15:34)
 Pounds lost: 45.3 
 
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9/12/17 10:40 A

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Finished Day 20! Working on Day #21 Binge Free!

STILL SICK -- but at the end of it
9/7 -- bad cough disrupted everything, add a day
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon
9/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/5 - YMCA emoticon
9/6 - QF emoticon
9/9 - YMCA emoticon
9/11 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. (584)
9/14 - home emoticon

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
9/14 - emoticon

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/6 - emoticon
99 - emoticon
9/11 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/5 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/12 - emoticon
Completed!!!

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/5 - emoticon
9/6 - emoticon
9/11 - emoticon
9/12 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/12 - emoticon
Completed!!!

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/12 - emoticon
Completed!!!

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/5 - emoticon
9/9 - emoticon
9/11 - emoticon
9/12 - emoticon
Completed!!!

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/6 - emoticon
9/6 - emoticon
9/11 - emoticon
Completed!!!

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon
9/11 - emoticon
Completed!!!

Rewards I still get:
$95
soap bubbles
$5 lotto


Edited by: JOL1KEY2BOL3 at: 9/15/2017 (10:09)
 Pounds lost: 45.3 
 
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Posts: 14,888
9/5/17 8:43 A

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Finished Day 16! Working on Day #17 Binge Free!

STILL SICK -- but at the end of it
9/7 -- bad cough disrupted everything, add a day
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 3-10 minutes 4x.. Can substitute a walk around the neighborhood or lake or with DH. Daily reward is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Stationary bike 4 times -- 3-10 minutes 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"4 times to YMCA over the days (9/5 - 9/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
9/5 - Part A emoticon
9/9 - Part B emoticon

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
9/5 - YMCA emoticon
9/6 - QF emoticon
9/9 - YMCA emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"stair stepping 4 times, 60-100 4x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (9/5-9/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker.

"Work on lace stitch 4 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
9/5 - emoticon
9/6 - emoticon
99 - emoticon

"2 days less than 1300 calories over the days (9/5-9/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
9/5 - emoticon
9/9 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Practice piano at least 2 times per day" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
9/5 - emoticon
9/6 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
9/5 - emoticon
9/6 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
9/5 - emoticon
9/9 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
9/5 - emoticon
9/6 - emoticon
9/6 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
9/5 - emoticon
9/6 - emoticon
9/9 - emoticon

Rewards I still get:


Edited by: JOL1KEY2BOL3 at: 9/11/2017 (12:43)
 Pounds lost: 45.3 
 
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Posts: 14,888
9/1/17 9:56 A

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Still not completely well, low energy. But will be gone until Tuesday. Hope to get back to these 4DWs when I return!

Finished Day 6! Working on Day #7 Binge Free!

 Pounds lost: 45.3 
 
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Posts: 14,888
8/26/17 1:52 P

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Finished Day 5! Working on Day #6 Binge Free!

STILL SICK -- this week has been a bust!

this is for next 5 days this time 8/26 - 8/31
**feeling sick a lot this week
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 times Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 20-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
8/27 - 20 min emoticon

"Stationary bike 4 times -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/27 - 10 min emoticon

"3 times to YMCA over the days (8/26 - 8/31) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance 4 times, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
8/26 - emoticon

"1 set of back exercises daily and 2 squats 4 times" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/27 - emoticon

"stair stepping 4 times, 80-100 2x, 120-140 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/27 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not right now
======================

"1 Zumba classes (8/26 - 8/31) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker.

"Work on lace stitch 3 times" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/27 - emoticon
8/28 - emoticon

"Use tracker on iPhone for all my habits 4 times; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/27 - emoticon

"When breaking fast 4 times, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/26 - emoticon
8/28 - emoticon

"1 days less than 1300 calories over the days (8/26-8/31) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
8/26 - emoticon
8/28 - emoticon

"3 times Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
8/26 - emoticon
8/28 - emoticon

"Listen to French" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/27 - emoticon

"French verb study per day" 2 times Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/27 - emoticon
8/28 - emoticon

"Practice piano at least 9 times" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/27 - emoticon
8/28 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/26 - emoticon

"Read French book (Policier 2 pages) 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/26 - emoticon
8/28 - emoticon

"Read Iberia book 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
8/27 - emoticon
8/28 - emoticon

"Clean under bird feeder 3 times" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/27 - emoticon

"Bring in bird feeder 3 times - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/26 - emoticon
8/28 - emoticon

"Read 2 pages Dina's books 3 times" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/27 - emoticon
8/28 - emoticon

Rewards I still get:


Edited by: JOL1KEY2BOL3 at: 8/31/2017 (09:26)
 Pounds lost: 45.3 
 
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8/18/17 10:17 A

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I'll be gone for a week.

 Pounds lost: 45.3 
 
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Posts: 14,888
8/14/17 11:24 A

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Finished Day 16! Working on Day #17 Binge Free!

going to combine 8/16 and 8/17 due to much going on
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 20-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
8/11 - 10 min emoticon
8/14 - 45 min walk emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/11 - 15 min emoticon
8/13 - 10 min emoticon

"4 times to YMCA over the days (8/11 - 8/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/13 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
8/11 - QF emoticon
8/13 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/11 - emoticon
8/13 - emoticon

"stair stepping for 4 days, 80-100 2x, 120-140 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/11 - 140 emoticon
8/13 - 140 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/14 - regular weigh
8/16 - weighed
======================

"2 Zumba classes over 1 week (8/11 - 8/17) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no cadbury per day, no buying cadbury bars, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/11 - emoticon
8/13 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/11 - emoticon
8/13 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/11 - emoticon
8/13 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/11 - emoticon
8/13 - emoticon

"2 days less than 1300 calories over the days (8/11 - 8/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
8/11 - emoticon
8/13 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
8/11 - emoticon
8/13 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/12 - emoticon
8/14 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/11 - emoticon
8/14 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/11 - emoticon
8/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/11 - emoticon
8/13 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/11 - emoticon
8/14 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/12 - emoticon
8/13 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
8/12 - emoticon
8/14 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/11 - emoticon
8/13 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/11 - emoticon
8/13 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/12 - emoticon
8/14 - emoticon

Rewards I still get:
$50
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

I won't pxxxx again until after 11 am

Edited by: JOL1KEY2BOL3 at: 8/16/2017 (10:56)
 Pounds lost: 45.3 
 
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Posts: 14,888
8/11/17 10:01 A

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Finished Day 13! Working on Day #14 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 20-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
8/11 - 10 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/11 - 15 min emoticon

"4 times to YMCA over the days (8/11 - 8/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
8/11 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/11 - emoticon

"stair stepping for 4 days, 80-100 2x, 120-140 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/11 - 140 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/4 - regular weigh
8/5 - emoticon
8/7 - regular weigh
8/8 - emoticon
8/9 - emoticon
8/10 - regular weigh
8/11 - weighed
8/12 - emoticon
Compelted!!!
======================

"2 Zumba classes over 1 week (8/11 - 8/17) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no cadbury per day, no buying cadbury bars, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/11 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/11 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/11 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/11 - emoticon

"2 days less than 1300 calories over the days (8/11 - 8/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
8/11 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
8/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/12 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/11 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/11 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/11 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/12 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
8/12 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/11 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/11 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/12 - emoticon

Rewards I still get:
$75
$10 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

I won't pxxxx again until after 9 pm.

Edited by: JOL1KEY2BOL3 at: 8/13/2017 (21:38)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
8/3/17 8:57 A

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Finished Day 10! Working on Day #11 Binge Free!
8/6-8/7 - combine two days, because of being so busy

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 20-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
8/3 - 10 min emoticon
8/5 - 20 min emoticon
8/6 - 60 min emoticon
8/8 - 5 min emoticon
Completed!!!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/3 - 10 min emoticon
8/5 - 10 min emoticon
8/7 - 15 min emoticon
8/8 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (8/3 - 8/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/4 - Part B emoticon
8/7 - Part A emoticon
8/8 - Part B emoticon
8/8 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
8/3 - QF emoticon
8/5 - YMCA emoticon
87 - YMCA emoticon
8/8 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"stair stepping for 4 days, 80-100 2x, 120-140 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/3 - 100 emoticon
8/5 - 100 emoticon
8/7 - 140 emoticon
8/8 - 140 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/4 - regular weigh
8/5 - emoticon
8/7 - regular weigh
8/8 - emoticon
8/9 - emoticon
8/10 - regular weigh
8/11 - weighed
======================

"1 Zumba classes over 1 week (8/3 - 8/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no cadbury per day, no buying cadbury bars, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 7 blocks cadbury per day, or up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, one other dessert TBD, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/3 - emoticon
8/4 - emoticon
8/6 - emoticon
8/8 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/3 - emoticon
8/4 - emoticon
8/6 - emoticon
8/8 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"3 days less than 1300 calories over the days (8/3 - 8/9) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
8/3 - emoticon
8/8 - emoticon
8/9 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/3 - emoticon
8/4 - emoticon
87 - emoticon
8/8 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
8/3 - emoticon
8/4 - emoticon
8/7 - emoticon
8/8 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/3 - emoticon
8/4 - emoticon
8/6 - emoticon
8/8 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/3 - emoticon
8/4 - emoticon
8/6 - emoticon
8/8 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
8/3 - emoticon
8/4 - emoticon
8/6 - emoticon
8/8 - emoticon
Completed!!!

Rewards I still get:
$75
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

I won't pxxxx again until after 9 am.

Edited by: JOL1KEY2BOL3 at: 8/11/2017 (10:00)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
8/2/17 10:07 A

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Finished Day 2! Working on Day #3 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 20-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
7/24 - 10 min emoticon
7/27 - 20 min emoticon
7/30 - 10 min emoticon
8/1 - 5 min emoticon
Completed!!!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/24 - 5 min emoticon
7/27 - 15 min emoticon
7/30 - 10 min emoticon
8/1 - 10 min emoticon
Completed!!!

"2 times to YMCA over the days (7/24 - 7/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/24 - Part A emoticon
7/29 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
7/24 - YMCA emoticon
7/27 - QF emoticon
7/29 - YMCA emoticon
8/1 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - 1 emoticon
Completed!!!

"stair stepping for 4 days, 80-100 2x, 120-140 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/24 - 100 emoticon
7/27 - 150 emoticon
7/29 - 120 emoticon
8/1 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/24 - regular weigh
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (7/24 - 7/30) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
7/29 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"2 days less than 1300 calories over the days (7/24 - 7/30) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
7/25 - emoticon
7/27 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/24 - emoticon
7/25 - emoticon
7/27 - emoticon
7/29 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
Completed!!!

Rewards I still get:
$-40
pop bubblewrap
soap bubbles
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 8/2/2017 (10:08)
 Pounds lost: 45.3 
 
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7/23/17 10:14 A

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Finished Day 1! emoticon Working on Day #2 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 20-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
7/24 - 10 min emoticon
7/27 - 20 min emoticon
7/30 - 10 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/24 - 5 min emoticon
7/27 - 15 min emoticon
7/30 - 10 min emoticon

"2 times to YMCA over the days (7/24 - 7/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/24 - Part A emoticon
7/29 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
7/24 - YMCA emoticon
7/27 - QF emoticon
7/29 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"stair stepping for 4 days, 80-100 2x, 120-140 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/24 - 100 emoticon
7/27 - 150 emoticon
7/29 - 120 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/24 - regular weigh
7/27 - emoticon
7/29 - emoticon

======================

"1 Zumba classes over 1 week (7/24 - 7/30) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
7/29 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except as listed, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 2 T Peanut butter per day (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"2 days less than 1300 calories over the days (7/24 - 7/30) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
7/25 - emoticon
7/27 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/24 - emoticon
7/25 - emoticon
7/27 - emoticon
7/29 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
7/24 - emoticon
7/27 - emoticon
7/29 - emoticon

Rewards I still get:
$-140
pop bubblewrap
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 8/1/2017 (10:41)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
7/11/17 2:17 P

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Finished Day 10 ! Working on Day 11 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
7/11 - 10 min emoticon
7/14 - 10 min emoticon
7/16 - 5 min emoticon
7/17 - 15 min emoticon
Completed!!!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/11 - 10 min emoticon
7/14 - 10 min emoticon
7/16 - 5 min emoticon

"2 times to YMCA over the days (7/11 - 7/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/12 - Part A emoticon
7/16 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
7/11 - QF emoticon
7/12 - YMCA emoticon
7/14 - QF emoticon
7/16 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/11 - emoticon
7/12 - emoticon
7/14 - emoticon
7/16 - emoticon
Completed!!!

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/11 - 100 emoticon
7/14 - 60 emoticon
7/16 - 100 emoticon
7/17 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/11 - emoticon
7/15 - emoticon
7/16 - emoticon
7/17 - regular weigh
7/18 - emoticon
Completed!!!

======================

"1 Zumba classes over 1 week (6/22 - 6/29) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day, ,finish ice cream 1 of the days" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/17 - emoticon
Completed!!!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/17 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/17 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/17, 7/18 - no, some over

"2 days less than 1300 calories over the days (6/24 - 6/30) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
7/12 - emoticon
7/15 - emoticon
7/17 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/17 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/17 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/18 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/18 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/17 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon
7/18 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
7/11 - emoticon
7/14 - emoticon
7/16 - emoticon

Rewards I still get:
$65
$10 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 7/19/2017 (10:38)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
6/30/17 10:48 A

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Finished Day 3 ! Working on Day 4 Binge Free!

I'll be gone for a week starting tomorrow!

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
6/28/17 10:48 A

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Finished Day 3 ! Working on Day 4 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
6/24 - 15 min emoticon
6/25 - 5 min emoticon
6/27 - 10 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - 5 min emoticon
6/25 - 15 min emoticon
6/27 - 5 min emoticon

"1 times to YMCA over the days (6/28 - 6/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/24 - QF emoticon
6/25 - YMCA emoticon
6/27 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - 80 emoticon
6/25 - 100 emoticon
6/27 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/24 - emoticon
6/25 - emoticon
6/26 - regular weigh
6/27 - emoticon

======================

"1 Zumba classes over 1 week (6/22 - 6/29) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day, 1 serving bread pudding per day, ice cream 1 of the days" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/24 - emoticon
6/24 - emoticon
6/27 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"2 days less than 1300 calories over the days (6/24 - 6/30) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/27 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/24 - emoticon
6/26 - emoticon
4/27 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

Rewards I still get:
$145
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/30/2017 (10:46)
 Pounds lost: 45.3 
 
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Posts: 14,888
6/25/17 11:30 A

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Finished Day ! Working on Day 1 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
6/24 - 15 min emoticon
6/25 - 5 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - 5 min emoticon
6/25 - 15 min emoticon

"4 times to YMCA over the days (6/11 - 6/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/11 - YMCA Part B emoticon
6/17 - YMCA Part A emoticon
6/21 - YMCA Part B emoticon
6/25 - YMCA Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/24 - QF emoticon
6/25 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon
6/25 - emoticon

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - 80 emoticon
6/25 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/24 - emoticon
6/25 - emoticon
6/26 - regular weigh

======================

"1 Zumba classes over 1 week (6/22 - 6/29) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day, 1 serving bread pudding per day, ice cream 1 of the days" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/24 - emoticon
6/25 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/24 - emoticon
6/25 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/24 - emoticon
6/24 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/24 - emoticon
6/25 - emoticon

"2 days less than 1300 calories over the days (6/22 - 6/28) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
6/24 - emoticon
6/25 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/24 - emoticon
6/25 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/24 - emoticon
6/25 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/24 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
6/24 - emoticon
6/25 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/24 - emoticon
6/25 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
6/24 - emoticon
6/25 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
6/24 - emoticon
6/25 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
6/24 - emoticon
6/25 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/24 - emoticon
6/25 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
6/24 - emoticon
6/25 - emoticon

Rewards I still get:
$145
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/27/2017 (11:04)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
6/24/17 9:51 A

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Finished Day 2! Working on Day 3 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>


"4 times to YMCA over the days (6/11 - 6/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/11 - YMCA Part B emoticon
6/17 - YMCA Part A emoticon
6/21 - YMCA Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)


"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)


"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"1 Zumba classes over 1 week (6/22 - 6/29) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day, 1 serving bread pudding per day, ice cream 1 of the days" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)


"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)


"2 days less than 1300 calories over the days (6/22 - 6/28) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)


"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)


"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!


"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!


"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)


"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)


"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>


Rewards I still get:
$210
soap bubbles
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
6/22/17 9:03 A

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Send Private Message
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Finished Day 1! Working on Day 2 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
6/9 - long hike with Gary emoticon
6/13 - 10 min emoticon
6/16 - 5 min emoticon
6/19 - 15 min emoticon
Completed!!!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>
6/10 - 5 min emoticon
6/13 - 15 min emoticon
6/16 - 5 min emoticon
6/19 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (6/11 - 6/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/11 - YMCA Part B emoticon
6/17 - YMCA Part A emoticon
6/21 - YMCA Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/9 - QF emoticon
6/11 - YMCA emoticon
6/13 - QF emoticon
6/16 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/13 - emoticon
6/15 - emoticon
6/19 - emoticon
Completed!!!

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/13 - 100 emoticon
6/16 - 60 emoticon
6/19 - 80 emoticon
6/21 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/15 - regular weigh
6/16 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (6/22 - 6/29) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day, 1 serving bread pudding per day, ice cream 1 of the days" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)


"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)


"2 days less than 1300 calories over the days (6/22 - 6/28) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)


"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)


"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)


"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!


"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!


"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)


"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)


"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>


Rewards I still get:
$210
soap bubbles
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/23/2017 (11:40)
 Pounds lost: 45.3 
 
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Posts: 14,888
6/16/17 10:32 A

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Finished Day 21! emoticon

Starting new streak... Working on Day 1 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
busy WE - combined 6/9 and 6/10 - busy 6/12

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
6/9 - long hike with Gary emoticon
6/13 - 10 min emoticon
6/16 - 5 min emoticon
6/19 - 15 min emoticon
Completed!!!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>
6/10 - 5 min emoticon
6/13 - 15 min emoticon
6/16 - 5 min emoticon
6/19 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (6/11 - 6/23) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/11 - YMCA Part B emoticon
6/17 - YMCA Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/9 - QF emoticon
6/11 - YMCA emoticon
6/13 - QF emoticon
6/16 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/13 - emoticon
6/15 - emoticon
6/19 - emoticon
Completed!!!

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/13 - 100 emoticon
6/16 - 60 emoticon
6/19 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/15 - regular weigh
6/16 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (6/11 - 6/6/17) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/15 - emoticon
Completed!!!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/10 - emoticon
6/13 - emoticon
6/15 - emoticon
6/20 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/15 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/13 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (6/11 - 6/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/11 - emoticon
6/12 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (6/15 - 6/21) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/14 - emoticon
6/16 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
6/9 - emoticon
6/11- emoticon
6/14- emoticon
6/15- emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/9 - emoticon
6/16 - emoticon
6/17 - emoticon
6/20 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/10 - emoticon
6/13 - emoticon
6/16 - emoticon
6/20 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/16 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/16 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/10 - emoticon
6/13 - emoticon
6/15 - emoticon
6/19 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
6/10 - emoticon
6/13 - emoticon
6/15 - emoticon
6/20 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
6/10 - emoticon
6/13 - emoticon
6/15 - emoticon
6/20 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
6/10 - emoticon
6/13 - emoticon
6/16 - emoticon
6/20 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/10 - emoticon
6/13 - emoticon
6/16 - emoticon
6/20 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
6/10 - emoticon
6/13 - emoticon
6/15 - emoticon
6/20 - emoticon
Completed!!!

Rewards I still get:
$215
soap bubbles
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/21/2017 (11:38)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
6/10/17 9:19 A

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Finished Day 15! Working on Day 16 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
busy WE - combined 6/9 and 6/10 - busy 6/12

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
6/9 - long hike with Gary emoticon
6/13 - 10 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>
6/10 - 5 min emoticon
6/13 - 15 min emoticon

"4 times to YMCA over the days (6/11 - 6/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/11 - YMCA Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
6/9 - QF emoticon
6/11 - YMCA emoticon
6/13 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/13 - emoticon

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/13 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
======================

"1 Zumba classes over 1 week (6/11 - 6/6/17) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/10 - emoticon
6/13 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon

"2 days less than 1300 calories over the days (6/11 - 6/17) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/11 - emoticon
6/12 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (6/15 - 6/21) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/14 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
6/9 - emoticon
6/11- emoticon
6/14- emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/9 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/10 - emoticon
6/13 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
6/9 - emoticon
6/11 - emoticon
6/13 - emoticon
6/13 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/10 - emoticon
6/13 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
6/10 - emoticon
6/13 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
6/10 - emoticon
6/13 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
6/10 - emoticon
6/13 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
6/10 - emoticon
6/13 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
6/10 - emoticon
6/13 - emoticon

Rewards I still get:
$110
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/15/2017 (09:21)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
6/8/17 8:20 A

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Send Private Message
Reply
Finished Day 9! Working on Day 10 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>

"4 times to YMCA over the days (5/31 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/31 - Part B emoticon
6/3 - Part A emoticon
6/6 - Part B emoticon
6/8 - Part A emoticon
Completed!!!

"4 times to YMCA over the days (6/9 - 6/15) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"1 Zumba classes over 1 week (5/31 - 6/8) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
6/8 - emoticon
Completed!!!

"1 Zumba classes over 1 week (6/9-6/15) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey or grape mustard per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"2 days less than 1300 calories over the days (5/31 - 6/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/2 - emoticon
6/8 - special case, but giving it to myself emoticon
Completed!!!

"2 days less than 1300 calories over the days (6/9 - 6/15) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>

Rewards I still get:
$100
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/9/2017 (09:43)
 Pounds lost: 45.3 
 
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6/6/17 12:42 P

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Finished Day 7! Working on Day 8 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
5/31 - 10 min emoticon
6/2 - 20 min emoticon
6/4 - 15 min emoticon
6/5 - 5 min emoticon
Completed!!!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>
5/31 - 10 min emoticon
6/2 - 5 min emoticon
6/4 - 5 min emoticon
6/5 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (5/31 - 6/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/31 - Part B emoticon
6/3 - Part A emoticon
6/6 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/31 - YMCA emoticon
6/1 - QF emoticon
6/3 - YMCA emoticon
6/5 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon
6/5 - emoticon
Completed!!!

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/31 - 80 emoticon
6/2 - 60 emoticon
6/4 - 100 emoticon
6/5 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/31 - NO
6/1 - regular weigh
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - regular weigh
6/6 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (5/31 - 6/8) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/31 - No - too much honey!
6/1 - emoticon
6/2 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
6/5 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
6/5 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (5/31 - 6/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/2 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
6/4 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon
6/6 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon
6/6 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon
6/5 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
5/31 - emoticon
6/1 - emoticon
6/3- emoticon
6/5 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon
6/5 - emoticon
Completed!!!

Rewards I still get:
$100
$10 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/7/2017 (10:38)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
6/1/17 10:33 A

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Finished Day 5! Working on Day 6 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
5/31 - 10 min emoticon
6/2 - 20 min emoticon
6/4 - 15 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>
5/31 - 10 min emoticon
6/2 - 5 min emoticon
6/4 - 5 min emoticon

"4 times to YMCA over the days (5/31 - 6/7) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/31 - Part B emoticon
6/3 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/31 - YMCA emoticon
6/1 - QF emoticon
6/3 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/31 - emoticon
6/2 - emoticon
6/3 - emoticon

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/31 - 80 emoticon
6/2 - 60 emoticon
6/4 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/31 - NO
6/1 - regular weigh
6/2 - emoticon
6/3 - emoticon
6/4 - emoticon
6/5 - regular weigh
======================

"1 Zumba classes over 1 week (5/31 - 6/6) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/31 - No - too much honey!
6/1 - emoticon
6/2 - emoticon
6/4 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon

"2 days less than 1300 calories over the days (5/31 - 6/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
6/2 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
5/31 - emoticon
6/1 - emoticon
6/2 - emoticon
6/4 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/31 - emoticon
6/1 - emoticon
6/3 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
5/31 - emoticon
6/1 - emoticon
6/3- emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/31 - emoticon
6/1 - emoticon
6/4 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>
5/31 - emoticon
6/2 - emoticon
6/4 - emoticon

Rewards I still get:
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 6/5/2017 (09:59)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
5/31/17 11:11 A

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Send Private Message
Reply
Finished Day 21! (Was Binge-Free during vacation

Starting a new streak! Working on Day 1 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)>

"4 times to YMCA over the days (5/31 - 6/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"1 Zumba classes over 1 week (5/31 - 6/6) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/31 - No - too much honey!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"2 days less than 1300 calories over the days (5/31 - 6/6) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)>

Rewards I still get:
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 5/31/2017 (20:28)
 Pounds lost: 45.3 
 
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5/25/17 10:37 A

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I won't be here for a few days. Back next Tuesday!

 Pounds lost: 45.3 
 
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5/21/17 9:43 A

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Finished Day 11! Working on Day 12 Binge Free!

==================
See very first post on this thread for info about 4 day wins!!
5/19 -- sick, slept most of day, but did do some!
5/23 - out of the house too often today
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
5/20 - 15 min emoticon
5/22 - walk with Pam + TM - 30 min emoticon
5/24 - 5 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/20 - 10 min emoticon
5/22 - 15 min emoticon
5/24 - 5 min emoticon

"4 times to YMCA over the days (5/22 - 5/28) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/19 - YMCA emoticon
5/22 - QF emoticon
5/24 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/19 - emoticon
5/22 - emoticon
5/24 - emoticon

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/20 - 100 emoticon
5/22 - 80 emoticon
5/24 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/19 - emoticon
5/20 - emoticon
5/22 - emoticon
5/24 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (5/19 - 5/25) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/19 - emoticon
5/22 - emoticon
5/24 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
5/19 - emoticon
5/22 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/19 - emoticon
5/22 - emoticon
5/24 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/19 - emoticon
5/22 - emoticon

"2 days less than 1300 calories over the days (5/19 - 5/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
5/19 - 1299 emoticon
5/22 - 1299 emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
5/19 - emoticon
5/22 - emoticon
5/24 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/20- emoticon
5/22 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
5/20- emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/20- emoticon
5/22- emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
5/19 - emoticon
5/22 - emoticon
5/24 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/20- emoticon
5/22- emoticon
5/24- emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
5/19 - emoticon
5/22 - emoticon
5/24 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
5/20- emoticon
5/22- emoticon
5/24- emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
5/20- emoticon
5/22- emoticon
5/24- emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/20- emoticon
5/22- emoticon
5/24- emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
5/20- emoticon
5/22- emoticon
5/24- emoticon

Rewards I still get:
$35
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 5/25/2017 (10:37)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
5/18/17 8:33 P

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Finished Day 7! Working on Day #8 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
5/19 -- sick, slept most of day, but did do some!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (5/10 - 5/19) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A emoticon
5/12 - Part B emoticon
5/15 - Part A emoticon
5/19 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/19 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/19 - emoticon

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/19 - emoticon
======================

"1 Zumba classes over 1 week (5/19 - 5/25) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except as listed, no oreo cookies, up to 2 fudgecycles per day, up to 2 T honey per day, sugar-free mousse 1x, up to 2 T Peanut butter per day" (a few restaurant desserts or carbs okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/19 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
5/19 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/19 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/19 - emoticon

"2 days less than 1300 calories over the days (5/19 - 5/25) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
5/19 - 1299 emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
5/19 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
5/19 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
5/19 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$105
$10 lotto
pop bubblewrap
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 5/20/2017 (09:37)
 Pounds lost: 45.3 
 
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Posts: 14,888
5/18/17 9:52 A

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Finished Day #5! Working on Day #6 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
5/18 - 60 min emoticon

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (5/10 - 5/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A emoticon
5/12 - Part B emoticon
5/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"1 Zumba classes over 1 week (5/18 - 5/24) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, up to 2 T honey per day, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, up to 2 T Peanut butter per day" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)


"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/10 - emoticon
5/11 - NO
5/13 - emoticon
5/15 - emoticon
5/16 - NO
5/17 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (5/10 - 5/18) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
5/15 - emoticon
5/17 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!


"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!


"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)


"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)


Rewards I still get:
$105
$10 lotto
pop bubblewrap
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
5/17/17 8:32 A

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Finished Day #4! Working on Day #5 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (5/10 - 5/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A emoticon
5/12 - Part B emoticon
5/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/10 - emoticon
5/11 - regular weigh
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
5/16 - emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"1 Zumba classes over 1 week (5/18 - 5/24) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, up to 2 T honey per day, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, up to 2 T Peanut butter per day" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)


"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/10 - emoticon
5/11 - NO
5/13 - emoticon
5/15 - emoticon
5/16 - NO

"2 days less than 1300 calories over the days (5/10 - 5/18) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
5/15 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/10 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!


"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!


"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)


"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)


Rewards I still get:
$100
$10 lotto
soap bubbles
pop bubblewrap
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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Posts: 14,888
5/11/17 9:49 A

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Finished Day #4! Working on Day #5 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
5/10 - 5 min emoticon
5/11 - 10 min emoticon
5/12-5/13 - 23 min + 50 min emoticon
5/15 - 15 min emoticon
Completed!!!

"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/10 - 5 min emoticon
5/11 - 10 min emoticon
5/12-5/13 - 5 min emoticon
5/15 - 15 min emoticon
Completed!!!

"4 times to YMCA over the days (5/10 - 5/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/10 - Part A emoticon
5/12 - Part B emoticon
5/15 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
5/10 - YMCA emoticon
5/11 - QF emoticon
5/12-5/13 - YMCA emoticon
5/15 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/10 - emoticon
5/11 - emoticon
5/12-5/13 - emoticon
5/15 - emoticon
Completed!!!

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/10 - 60 emoticon
5/11 - 100 emoticon
5/12-5/13 - 60 emoticon
5/15 - 120 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/10 - emoticon
5/11 - regular weigh
5/13 - emoticon
5/14 - regular weigh
5/15 - emoticon
======================

"1 Zumba classes over 1 week (5/10 - 5/16) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
5/15 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, honey is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/10 - emoticon
5/11 - emoticon
5/15 - emoticon
5/16 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
5/10 - emoticon
5/11 - NO
5/13 - emoticon
5/15 - emoticon
5/16 - NO

"2 days less than 1300 calories over the days (5/10 - 5/18) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
5/15 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
5/10 - emoticon
5/11 - emoticon
5/13 - emoticon
5/15 - emoticon
Completed!!!

Rewards I still get:
$100
$5 lotto
soap bubbles
pop bubblewrap
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 5/17/2017 (08:27)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
5/10/17 10:45 A

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Finished Day #18! Working on Day #19 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.

"4 days Treadmill, 5-10 minutes 2x, 10-15 minutes 1x, 15-30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike -- 5-10 minutes 3x, 10-15 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)


"4 times to YMCA over the days (5/10 - 5/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"4 times to YMCA over the days (5/10 - 5/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60-80 2x, 80-120 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"1 Zumba classes over 1 week (5/10 - 5/16) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, honey is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"2 days less than 1300 calories over the days (5/10 - 5/16) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$10 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
5/6/17 8:43 A

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Finished Day #15! Working on Day #16 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.

"4 days Treadmill, 5 minutes 2x, 10 minutes 1x, 15 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!


"Stationary bike -- 5 minutes 3x, 10 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)


"4 times to YMCA over the days (4/24 - 5/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/30 - Part B emoticon
5/1 - Part A emoticon
4/5 - Part B emoticon
Completed!!!

"4 times to YMCA over the days (5/7 - 5/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"stair stepping for 4 days, 60 2x, 80 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
======================

"1 Zumba classes over 1 week (5/6-5/13) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, honey is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)

"2 days less than 1300 calories over the days (5/1-5/7) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
5/3 - 1280 emoticon
5/5 - 1299 emoticon
Completed!!!

"2 days less than 1300 calories over the days (5/7 - 5/14) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$70
$10 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
5/3/17 10:58 A

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Finished Day #13! Working on Day #14 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.

"4 days Treadmill, 5 minutes 2x, 10 minutes 1x, 15 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
4/24 - 5 min emoticon
4/28 - 15 min emoticon
4/30 - 5 min emoticon
5/1 - 10 min emoticon
Completed!!!

"Stationary bike -- 5 minutes 3x, 10 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/24 - 5 min emoticon
4/28 - 10 min emoticon
4/30 - 5 min emoticon
5/1 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (4/24 - 5/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/30 - Part B emoticon
5/1 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/24 -YMCA emoticon
4/28 -QF emoticon
4/30 -YMCA emoticon
5/1 -YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon
4/30 - emoticon
Completed!!!

"stair stepping for 4 days, 60 2x, 80 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/24 - 60 emoticon
4/28 - 80 emoticon
4/30 - 80 emoticon
4/30 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/24 - regular weigh
4/28 - regular weigh
4/29 - emoticon
4/30 - emoticon
5/1 - regular weigh
5/2 - emoticon
5/3 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (5/4-5/10 Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, honey is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/24 - emoticon
4/28 - emoticon
4/30 - candy bar emoticon
5/1 - emoticon
Completed!!!

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/24 - emoticon
4/29 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (5/1-5/7) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
5/3 - 1280 emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/28 - emoticon
4/30 - emoticon
5/1 - emoticon
5/3 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon
5/1 - emoticon
Completed!!!

Rewards I still get:
$60
$10 lotto

==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 5/4/2017 (17:51)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
5/1/17 1:26 P

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Finished Day #11! Working on Day #12 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.

"4 days Treadmill, 5 minutes 2x, 10 minutes 1x, 15 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
4/24 - 5 min emoticon
4/28 - 15 min emoticon
4/30 - 5 min emoticon

"Stationary bike -- 5 minutes 3x, 10 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/24 - 5 min emoticon
4/28 - 10 min emoticon
4/30 - 5 min emoticon

"4 times to YMCA over the days (4/24 - 5/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/30 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/24 -YMCA emoticon
4/28 -QF emoticon
4/30 -YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon

"stair stepping for 4 days, 60 2x, 80 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/24 - 60 emoticon
4/28 - 80 emoticon
4/30 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/24 - regular weigh
4/28 - regular weigh
4/29 - emoticon
4/30 - emoticon
5/1 - regular weigh
======================

"1 Zumba classes over 1 week (4/24 - 4/30) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, honey is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/24 - emoticon
4/28 - emoticon
4/30 - candy bar emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/24 - emoticon
4/29 - emoticon
4/30 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon

"2 days less than 1300 calories over the days (5/1-5/7) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/28 - emoticon
4/30 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
4/24 - emoticon
4/28 - emoticon
4/30 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/24 - emoticon
4/27 - emoticon
4/30 - emoticon

Rewards I still get:
$95
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 5/2/2017 (09:36)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
4/28/17 9:43 A

My SparkPage
Send Private Message
Reply
Finished Day #9! Working on Day #10 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.

"4 days Treadmill, 5 minutes 2x, 10 minutes 1x, 15 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
4/24 - 5 min emoticon
4/28 - 15 min emoticon

"Stationary bike -- 5 minutes 3x, 10 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/24 - 5 min emoticon
4/28 - 10 min emoticon


"4 times to YMCA over the days (4/24 - 5/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/24 -YMCA emoticon
4/28 -QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/24 - emoticon
4/28 - emoticon

"stair stepping for 4 days, 60 2x, 80 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/24 - 60 emoticon
4/28 - 80 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/24 - regular weigh
4/28 - regular weigh
4/29 - emoticon
======================

"1 Zumba classes over 1 week (4/24 - 4/30) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, honey is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/24 - emoticon
4/28 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/24 - emoticon
4/28 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/24 - emoticon
4/29 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - emoticon
4/28 - emoticon

"2 days less than 1300 calories over the days (4/24-4/30) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/24 -1297 emoticon
4/29 -1292 emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
4/24 - emoticon
4/28 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/24 - emoticon
4/28 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/24 - emoticon
4/28 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/28 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
4/24 - emoticon
4/28 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/24 - emoticon
4/27 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
4/24 - emoticon
4/27 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
4/24 - emoticon
4/27 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/24 - emoticon
4/27 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/24 - emoticon
4/27 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/24 - emoticon
4/27 - emoticon

Rewards I still get:
$95
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 4/30/2017 (10:46)
 Pounds lost: 45.3 
 
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4/24/17 8:15 A

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Finished Day #7! Working on Day #8 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.

"4 days Treadmill, 5 minutes 2x, 10 minutes 1x, 15 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
4/24 - 5 min emoticon

"Stationary bike -- 5 minutes 3x, 10 min 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/24 - 5 min emoticon

"4 times to YMCA over the days (4/24 - 4/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/24 -YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/24 - emoticon

"stair stepping for 4 days, 60 2x, 80 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/24 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/24 - regular weigh
======================

"1 Zumba classes over 1 week (4/24 - 4/30) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free, honey is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/24 - emoticon

"Work on lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/24 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/24 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/24 - emoticon

"2 days less than 1300 calories over the days (4/5 - 4/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/24 -1297 emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
4/24 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/24 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/24 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/12 - emoticon
4/15 - emoticon
4/23 - emoticon
4/28 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
4/24 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/24 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
4/24 - emoticon

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
4/24 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/24 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/24 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/24 - emoticon

Rewards I still get:
$90
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 4/28/2017 (09:42)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
4/22/17 10:03 A

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Send Private Message
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Finished Day #2! Working on Day #3 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.
4/15,16, 17, 18 - guest here, add a day for several 4DWs

"4 days Treadmill, 3-5 minutes 2x, 5-10 minutes 1x, 15 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
4/12 - 5 min emoticon
4/13 - add a day, bad back today
4/14 - 10 min emoticon
4/19 - 3 min emoticon
4/21 - 15 min emoticon
Completed!!!

"Stationary bike -- 3-5 minutes 4x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/12 - 3 min emoticon
4/13 - add a day, bad back today
4/14 - 5 min emoticon
4/19 - 3 min emoticon
4/21 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (4/14 - 4/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/13 - add a day, bad back today
4/14 - Part B emoticon
4/17 - Part A emoticon
4/22 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/12 - QF emoticon
4/13 - add a day, bad back today
4/14 - YMCA emoticon
4/17 - YMCA emoticon
4/19 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/12 - emoticon
4/13 - add a day, bad back today
4/14 - emoticon
4/18 - emoticon
4/21 - emoticon
Completed!!!

"stair stepping for 4 days, 40 2x, 60 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/12 - 40 emoticon
4/13 - add a day, bad back today
4/14 - 60 emoticon
4/18 - 60 emoticon
4/21 - 60 min emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/12 - emoticon
4/13 - regular weigh
4/14 - emoticon
4/18 - emoticon
4/19 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (4/12 - 4/18) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/12 - emoticon
4/15 - emoticon
4/15 - 3 York patties emoticon
4/19 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/12 - emoticon
4/15 - emoticon
4/21 - emoticon
4/23 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/12 - emoticon
4/15 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/12 - emoticon
4/15 - emoticon
4/20 - emoticon
4/22 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (4/5 - 4/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/12 - 1284 emoticon
4/14 - 1283 emoticon
4/18 - 1293 emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
4/12 - emoticon
4/15 - emoticon
4/18 - emoticon
4/19 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/12 - emoticon
4/15 - emoticon
4/21 - emoticon
4/22 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/12 - emoticon
4/15 - emoticon
4/21 - emoticon
4/23 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/12 - emoticon
4/15 - emoticon
4/23 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
4/12 - emoticon
4/15 - emoticon
4/18 - emoticon
4/19 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/21 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/21 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/21 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

Rewards I still get:
$100
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 4/24/2017 (08:11)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
4/12/17 10:26 A

My SparkPage
Send Private Message
Reply
Finished Day #21! emoticon

Start a new streak. Working on Day #1 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):
**Have to do smaller amounts right now because of my back.
4/15,16, 17, 18 - guest here, add a day for several 4DWs

"4 days Treadmill, 3-5 minutes 2x, 5-10 minutes 1x, 15 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
4/12 - 5 min emoticon
4/13 - add a day, bad back today
4/14 - 10 min emoticon
4/19 - 3 min emoticon

"Stationary bike -- 3-5 minutes 4x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/12 - 3 min emoticon
4/13 - add a day, bad back today
4/14 - 5 min emoticon
4/19 - 3 min emoticon

"4 times to YMCA over the days (4/14 - 4/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/13 - add a day, bad back today
4/14 - Part B emoticon
4/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/12 - QF emoticon
4/13 - add a day, bad back today
4/14 - YMCA emoticon
4/17 - YMCA emoticon
4/19 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/12 - emoticon
4/13 - add a day, bad back today
4/14 - emoticon
4/18 - emoticon

"stair stepping for 4 days, 40 2x, 60 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/12 - 40 emoticon
4/13 - add a day, bad back today
4/14 - 60 emoticon
4/18 - 60 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/12 - emoticon
4/13 - regular weigh
4/14 - emoticon
4/18 - emoticon
4/19 - emoticon
Completed!!!
======================

"1 Zumba classes over 1 week (4/12 - 4/18) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, sugar-free mousse is free" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/12 - emoticon
4/15 - emoticon
4/15 - 3 York patties emoticon
4/19 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/12 - emoticon
4/15 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/12 - emoticon
4/15 - emoticon

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/12 - emoticon
4/15 - emoticon

"2 days less than 1300 calories over the days (4/5 - 4/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/12 - 1284 emoticon
4/14 - 1283 emoticon
4/18 - 1293 emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
4/12 - emoticon
4/15 - emoticon
4/18 - emoticon
4/19 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/12 - emoticon
4/15 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/12 - emoticon
4/15 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/12 - emoticon
4/15 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
4/12 - emoticon
4/15 - emoticon
4/18 - emoticon
4/19 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!


"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/12 - emoticon
4/15 - emoticon
4/19 - emoticon
4/20 - emoticon
Completed!!!

Rewards I still get:
$40
$5 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 4/20/2017 (10:53)
 Pounds lost: 45.3 
 
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4/4/17 10:16 A

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Finished Day #14! Working on Day #15 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

4/8 -- really busy today, so won't get to my 4 day wins. Add a day!

"4 days Treadmill, 10 minutes 1x, 15 minutes 1x, 20 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
4/5 - 20 min emoticon
4/6 - 15 min emoticon
4/7 - 10 min emoticon
4/8 -- really busy today, so won't get to my 4 day wins. Add a day!
4/9 - 60 min emoticon
Completed!!!

"Stationary bike -- 5 minutes 3x, 10 minutes 1x " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/5 - 10 min emoticon
4/6 - 5 min emoticon
4/7 - 10 min emoticon
4/9 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (3/29 - 4/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/31 - Part B emoticon
4/2 - Part A emoticon
4/4 - Part B emoticon
4/6 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - QF emoticon
4/9 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"stair stepping for 4 days, 60 2x, 100 2x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/5 - 100 emoticon
4/6 - 60 emoticon
4/7 - 60 emoticon
4/9 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/5 - emoticon
4/6 - regular weigh
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
Completed!!!

======================

"1 Zumba classes over 1 week (4/5 - 4/11) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
4/7 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other dessert TBD, and also have leftover Indian food with rice" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
4/5 - emoticon
4/6 - chocolate mousse sugar-free emoticon
4/7 - add a day
4/9 - emoticon
4/10 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
4/5 - emoticon
4/6 - didn't make it, but missed by just a little - add a day
4/7 - emoticon
4/9 - emoticon
4/10 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (4/5 - 4/11) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
4/5 - 1240 emoticon
4/7 - 1276 emoticon
4/9 - 1261 emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/9 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/5 - emoticon
4/6 - emoticon
4/7 - add a day
4/8 - emoticon
4/9 - emoticon
Completed!!!

Rewards I still get:
$110
$5 lotto
soap bubbles
color straw
pop bubblewrap
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 4/11/2017 (08:04)
 Pounds lost: 45.3 
 
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Posts: 14,888
3/28/17 7:49 P

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Finished Day #7! Working on Day #8 Binge Free!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 2x, 20 minutes 1x, 30 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
3/29 - 10 min emoticon
3/30 - 20 min emoticon
3/31 - 20 min emoticon
4/1 - long walk with DH emoticon
Completed!!!

"Stationary bike -- 3 minutes 1x, 5 minutes 3x, " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/29 - 3 min emoticon
3/30 - 5 min emoticon
3/31 - 5 min emoticon
4/1 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (3/29 - 4/6) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/31 - Part B emoticon
4/2 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/29 - QF emoticon
3/30 - QF emoticon
3/31 - YMCA emoticon
4/1 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"stair stepping for 4 days, 60 3x, 100 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/29 - 60 emoticon
3/30 - 100 emoticon
3/31 - 60 emoticon
4/1 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/29 - emoticon
3/30 - regular weigh
3/31 - emoticon
4/1 - emoticon
4/2 - emoticon
Completed!!!
======================

"2 Zumba classes over 1 week (3/29 - 4/4) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other TBD" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/29 - emoticon
3/30 - emoticon
3/31 - sour patch jelly beans emoticon
4/1- emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 600 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"2 days less than 1300 calories over the days (3/29 - 4/4) " Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (491)
3/29 - 1296 emoticon
3/30 - 1298 emoticon
3/31 - 1208 emoticon
4/1 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/2 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/2 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/2 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Read Iberia book" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1 - emoticon
Completed!!!

Rewards I still get:
$110
$10 lotto
soap bubbles
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 4/3/2017 (08:56)
 Pounds lost: 45.3 
 
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80
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Posts: 14,888
3/15/17 10:55 A

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Vacation until March 26!!

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
Fitness Minutes: (147,340)
Posts: 14,888
3/12/17 10:35 A

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Finished Day #17! Working on Day #18 Binge Free!

3/9 & 3/10 - Will be gone all day, so treat as 1 day!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
3/9 - 10 min emoticon
3/11 - 30 min emoticon
3/12 - 20 min emoticon
3/14 - 60 min emoticon
Completed!!!

"Stationary bike -- 5 minutes 3x, 10 minutes 1x, " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/9 - 10 min emoticon
3/11 - 5 min emoticon
3/12 - 5 min emoticon
3/13 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (3/8 -3/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/9 - Part A emoticon
3/11 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/9 - QF emoticon
3/11 - YMCA emoticon
3/12 - QF emoticon
3/13 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!1

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/9 - 100 emoticon
3/11 - 200 emoticon
3/12 - 100 emoticon
3/13 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/9 - regular weigh
3/11 - emoticon
3/12 - emoticon
3/13 - regular weigh

======================

"2 Zumba classes over 1 week (3/3 - 3/10) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
3/3 - emoticon
3/11 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other TBD" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/9 - tamale emoticon
3/11 - emoticon
3/12 - 2 mint cookies emoticon
3/13 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/12 - emoticon
3/13 - No

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/10 - emoticon
3/11 - emoticon
3/12 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/10 - emoticon
3/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/12 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
3/10 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"Read Iberia book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
3/10 - emoticon
3/11 - emoticon
3/12 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/9 - emoticon
3/11 - emoticon
3/12 - emoticon
3/13 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/10 - emoticon
3/11 - emoticon
3/12 - emoticon

Rewards I still get:
$130
$10 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark javascript:void(0)

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 3/14/2017 (10:16)
 Pounds lost: 45.3 
 
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3/9/17 11:18 A

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Finished Day #14! Working on Day #15 Binge Free!

3/9 & 3/10 - Will be gone all day, so treat as 1 day!
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
3/9 - 10 min emoticon

"Stationary bike -- 5 minutes 3x, 10 minutes 1x, " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/9 - 10 min emoticon

"4 times to YMCA over the days (3/8 -3/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/19 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/9 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/9 - emoticon

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/9 - 100 emoticon

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/9 - regular weigh

======================

"2 Zumba classes over 1 week (3/3 - 3/10) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
3/3 - emoticon

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days, 1 other TBD" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/9 - tamale emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/9 - emoticon

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/9 - emoticon

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/3 - very close, but didn't make, add a day
3/5 - emoticon
3/6 - emoticon
3/7 - didn't make this
3/8 - emoticon
3/9 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
3/9 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/10 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/10 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/3 - emoticon
3/5 - no
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
3/9 - emoticon

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/9 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
3/10 - emoticon

"Read Iberia book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
3/10 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/9 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/9 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/10 - emoticon

Rewards I still get:
$60
$10 lotto
==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 3/11/2017 (16:58)
 Pounds lost: 45.3 
 
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Posts: 14,888
3/3/17 9:15 A

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Finished Day #12! Working on Day #13 Binge Free!

3/4 - Will be gone all day volunteering, add a day for these
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
3/3 - 20 minutes emoticon
3/5 - 10 minutes emoticon
3/6 - 30 minutes emoticon
3/7 - 60 minutes emoticon
Completed!!!

"Stationary bike -- 5 minutes 3x, 10 minutes 1x, " Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/3 - 10 minutes emoticon
3/5 - 5 minutes emoticon
3/6 - 5 minutes emoticon
3/7 - 5 minutes emoticon
Completed!!!

"4 times to YMCA over the days (3/8 -3/16) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/19 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
3/3 - YMCA emoticon
3/5 - YMCA emoticon
3/6 - QF emoticon
3/7 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/3 -200 emoticon
3/5 -100 emoticon
3/6 -100 emoticon
3/7 - 60 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/3 - emoticon
3/5 - emoticon
3/6 - regular weigh
3/7 - emoticon
3/8 - emoticon
Completed!!!
======================

"2 Zumba classes over 1 week (3/3 - 3/10) Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 7 day reward is to pop bubblewrap. (268)!
3/3 - emoticon

"Just for 4 days -- no desserts, no carbs at home except yams, up to 2 fudgecycles per day, honey, 1 tamale over 4 days,1 piece pumpkin pie over 4 days " (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
3/3 - emoticon
3/5 - good, but did have left-over rice from yesterday
3/6 - emoticon
3/7 - emoticon
3/8 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
3/3 - very close, but didn't make, add a day
3/5 - emoticon
3/6 - emoticon
3/7 - didn't make this
3/8 - emoticon

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/3 - emoticon
3/5 - no
3/6 - emoticon
3/7 - emoticon
3/8 - 1

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Read Iberia book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 2 stix. (589)!
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
3/3 - emoticon
3/5 - emoticon
3/6 - emoticon
3/7 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/3 - emoticon
3/5 - emoticon
3/5 - emoticon
3/7 - emoticon
Completed!!!

Rewards I still get:
$85
$5 lotto


==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



Edited by: JOL1KEY2BOL3 at: 3/9/2017 (09:35)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
3/2/17 9:11 A

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Finished Day #6! Working on Day #7 Binge Free!

2/25 - Will be gone all day, add a day for these
2/28 - will be out of the house all day, add a day for these
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/24 - 30 min emoticon
2/26 - 10 min emoticon
2/27 - 60 min emoticon
3/1 - 20 min emoticon
Completed!!!

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/24 - 5 min emoticon
2/26 - 5 min emoticon
2/27 - 3 min emoticon
3/1 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (2/26 -3/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/26 - Part A emoticon
3/1 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/24 - QF emoticon
2/26 - YMCA emoticon
2/27 - QF emoticon
3/1 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"stair stepping for 4 days, 60 1x, 100 2x, 200 1x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
2/24 - 100 emoticon
2/26 - 100 emoticon
2/27 - 60 emoticon
3/1 - 200 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Mon and Thu" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
2/24 - emoticon
2/26 - emoticon
2/27 - regular weigh
2/28 - emoticon
3/1 - emoticon
Completed!!!

======================

"4 days Zumba, any amount. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker. 4 day reward is to pop bubblewrap. (268)!

"Just for 4 days -- no desserts, no carbs at home except yams, pumpkin, up to 2 fudgecycles, honey, gelatin candy" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"When breaking fast each day, don't eat more than 700 calories" Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (277)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Don't eat before 12 pm except coffee and metamusal routine and lots of water!" Daily reward each day is to get 5 stickers. 4 day reward is $5 towards a larger gift. (19)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Brush 3 times a day + floss once + massage implant once a week" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
2/24 - emoticon
2/26 - emoticon
2/27 - emoticon
3/1 - emoticon
Completed!!!

Rewards I still get:
$100
soap bubbles
$10 lotto


==========
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

==========
Put off for now

(not right now) "Just for 4 days -- no pie, no desserts, no carbs at home except up to xxx, some honey ok, maraschino cherries ok" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (26)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 20 buttermints, up to 1 T fudge, up to 2 fudgecycles" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)



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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (125,755)
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Posts: 14,888
2/23/17 9:29 P

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Finished Day #5! Working on Day #6 Binge Free!

2/25 - Will be gone all day, add a day for these
2/28 - will be out of the house all day, add a day for these
==================
See very first post on this thread for info about 4 day wins!!
==================
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 10 minutes 1x, 20 minutes 1x, 30 minutes 1x, 60 minutes 1x. Can substitute a walk around the neighborhood or lake or with DH. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)!
2/24 - 30 min emoticon
2/26 - 10 min emoticon
2/27 - 60 min emoticon

"Stationary bike -- 3 minutes 1x, 5 minutes 3x" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
2/24 - 5 min emoticon
2/26 - 5 min emoticon
2/27 - 3 min emoticon

"4 times to YMCA over the days (2/26 -3/5) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
2/26 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (441)
2/24 - QF emoticon
2/26 - YMCA emoticon
2/27 - QF