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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
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Posts: 12,816
8/22/16 10:19 A

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Finished Day #7! Working on Day #8 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (8/15 - 8/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/15 - Part C emoticon
8/17 - Part A emoticon
8/18 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 4 T hummus or ranch dressing" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$100 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/23/2016 (09:24)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
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Posts: 12,816
8/14/16 10:17 P

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Finished Day #6! Working on Day #7 Binge Free!

I won't be able to do much on these 4DWs until Sunday - some crises have arisen.
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/15 - 25 min emoticon
8/16 - 20 min emoticon
8/17 - walk - 60 min emoticon
8/21 - 25 min emoticon
Completed!!!

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/15 - 4 min emoticon
8/16 - 4 min emoticon
8/17 - 10 min emoticon
8/21 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (8/15 - 8/25) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/15 - Part C emoticon
8/17 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
8/15 - YMCA emoticon
8/16 - QF emoticon
8/17 - YMCA emoticon
8/21 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/15 - 60 steps emoticon
8/16 - 60 steps emoticon
8/17 - 80 steps emoticon
8/21 - 60 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/15 - emoticon
8/16 - regular Tuesday weigh
8/17 - emoticon
8/18 - emoticon
8/19 - regular Friday weigh
8/20 - emoticon
Completed!!!
======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Just for 4 days -- no pie, no desserts, no carbs at home except up to 3/4 cup ice cream, up to 1 T fudge, up to 0.5 T honey, up to 4 T cool whip, up to 28 g nuts, up to 4 T hummus or ranch dressing" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (276)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Just for 4 days -- 1 day less than 1800 cal, 2 days less than 1680 cal, 1 day less than 1600 cal" (a few restaurant ones okay or with people okay) Daily reward each day is to get 2 stickers. 4 day reward is $5 towards a larger gift. (19)
8/15 - less than 1600 cal emoticon
8/16 - less than 1800 cal emoticon
8/17 - less than 1680 cal emoticon
8/18 - less than 1680 cal emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/20 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - 1

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and 5 stix. (465)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/15 - emoticon
8/16 - emoticon
8/17 - emoticon
8/21 - emoticon
Completed!!!

Rewards I still get:
$90 ($57 for Harry Potter ebook)
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/22/2016 (10:18)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
8/11/16 9:19 A

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Send Private Message
Reply
Finished Day #19! Working on Day #20 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/11 - 25 min emoticon

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (8/14 - 8/20) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
8/11 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/11 - emoticon

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/11 - 60 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/11 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/11 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/11 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)!
8/11 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
8/11 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/11 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$155 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/14/2016 (10:48)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
8/8/16 9:01 A

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Send Private Message
Reply
Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/1 - 25 min emoticon
8/3 - 25 min emoticon
8/5 - 60 min emoticon
8/7 - 20 min emoticon
Completed!!!

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/1 - 4 min emoticon
8/3 - 10 min emoticon
8/5 - 4 min emoticon
8/7 - 4 min emoticon
Completed!!!

"4 times to YMCA over the days (8/2 - 8/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/3 - Part B emoticon
8/5 - Part C emoticon
8/7 - Part A emoticon
8/9 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
8/1 - QF emoticon
8/3 - YMCA emoticon
8/5 - YMCA emoticon
8/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/1 - 60 steps emoticon
8/3 - 80 steps emoticon
8/5 - 60 steps emoticon
8/7 - 60 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/1 - emoticon
8/2 - regular Tuesday weigh
8/3 - emoticon
8/5 - regular Friday weigh
8/6 - emoticon
8/7 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/1 - emoticon
8/2 - emoticon
8/3 - emoticon
8/5 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
8/1 - emoticon
8/2 - emoticon
8/3 - emoticon
8/5 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/3 - emoticon
8/7 - emoticon
8/8 - emoticon
8/9 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - No, add a day
8/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
8/1 - emoticon
8/2 - emoticon
8/3 - emoticon
8/5 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - emoticon
Completed!!!

Rewards I still get:
$155 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/10/2016 (09:32)
 Pounds lost: 45.3 
 
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Posts: 12,816
8/3/16 9:09 A

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Finished Day #14! Working on Day #15 Binge Free!
I won't $$$ anymore today.

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/1 - 25 min emoticon
8/3 - 25 min emoticon
8/5 - 60 min emoticon

"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/1 - 4 min emoticon
8/3 - 10 min emoticon
8/5 - 4 min emoticon

"4 times to YMCA over the days (8/2 - 8/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
8/3 - Part B emoticon
8/5 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
8/1 - QF emoticon
8/3 - YMCA emoticon
8/5 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/1 - 60 steps emoticon
8/3 - 80 steps emoticon
8/5 - 60 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/1 - emoticon
8/2 - regular Tuesday weigh
8/3 - emoticon
8/5 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/1 - emoticon
8/2 - emoticon
8/3 - emoticon
8/5 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
8/1 - emoticon
8/2 - emoticon
8/3 - emoticon
8/5 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
8/3 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon
8/7 - No, add a day

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"Read French book (Policier 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
8/1 - emoticon
8/2 - emoticon
8/3 - emoticon
8/5 - emoticon javascript:void(0)
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"Bring in bird feeder for 4 days - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/1 - emoticon
8/3 - emoticon
8/5 - emoticon

Rewards I still get:
$105 ($57 for Harry Potter ebook)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/7/2016 (20:22)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
8/1/16 9:06 A

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Finished Day #9! Working on Day #10 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
8/1 - 25 min emoticon


"Stationary bike -- 4 min for 3 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
8/1 - 4 min emoticon


"4 times to YMCA over the days (8/2 - 8/8) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)


"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
8/1 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
8/1 - emoticon

"60 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
8/1 - 60 min emoticon


"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
8/1 - emoticon
8/2 - regular Tuesday weigh


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
8/1 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
8/1 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
8/1 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
8/1 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/27 - emoticon
7/29 - emoticon
8/1 - emoticon
8/2 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
8/1 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
8/1 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
8/1 - emoticon

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
8/1 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
8/1 - emoticon

"Bring in bird feeder each night over next 7 days (8/1 - 8/7) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
8/1 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
8/1 - emoticon

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
8/1 - emoticon

Rewards I still get:
$90 ($57 for Harry Potter ebook)
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 8/2/2016 (10:22)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
7/29/16 9:20 A

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Finished Day #7! Working on Day #8 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 20 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/24 - 25 min emoticon
7/26 - 20 min emoticon
7/28 - 20 min emoticon
7/29 - 45 min emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/24 - 3 min emoticon
7/26 - 5 min emoticon
7/28 - 3 min emoticon
7/29 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (7/24 - 7/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/24 - Part A emoticon
7/27 - Part B emoticon
7/29 - Part C emoticon
7/30 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/24 - YMCA emoticon
7/26 - QF emoticon
7/27 - YMCA emoticon
7/28 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"40 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/24 - 40 emoticon
7/26 - 40 emoticon
7/28 - 80 emoticon
7/29 - 40 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/24 - emoticon
7/26 - regular Tuesday weigh
7/27 - emoticon
7/28 - emoticon
7/29 - regular Friday weigh
7/30 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
7/27 - emoticon
7/28 - emoticon
7/29 - emoticon
7/30 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/27 - emoticon
7/29 - emoticon
7/40 - 1

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
7/29 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
7/24 - emoticon
7/25 - emoticon
7/26 - emoticon
7/28 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
7/26 - emoticon
7/27 - emoticon
7/29 - emoticon
730 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/29 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
7/24 - emoticon
7/26 - emoticon
7/27 - emoticon
7/28 - emoticon
Completed!!!

Rewards I still get:
$80 ($57 for Harry Potter ebook)
$5 lotto
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 7/31/2016 (10:00)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
7/24/16 10:01 A

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Finished Day #4! Working on Day #5 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 20 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/24 - 25 min emoticon
4/26 - 20 min emoticon

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/24 - 3 min emoticon
4/26 - 5 min emoticon

"4 times to YMCA over the days (7/24 - 7/30) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/24 - Part A emoticon
4/27 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/24 - YMCA emoticon
4/26 - QF emoticon
4/27 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

"40 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/24 - 40 emoticon
4/26 - 40 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/24 - emoticon
4/26 - regular Tuesday weigh
4/27 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/27 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/27 - 1

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
4/26 - emoticon
4/27 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/24 - emoticon
4/25 - emoticon
4/26 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
4/26 - emoticon
4/27 - emoticon

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (185)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/24 - emoticon
4/26 - emoticon
4/27 - emoticon

Rewards I still get:
$ ($57 for Harry Potter ebook)
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 7/28/2016 (09:35)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
7/18/16 10:11 A

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Finished Day #16! Working on Day #17 Binge Free!

Only two days until I'm gone again through the weekend. Still recovering from energy loss during sickness.

Goals for today: YMCA Part A, 20 min TM, 40 steps, 3 min bike
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

**All are just for 2 days this time

"4 days Treadmill, 20 min, 20 min, 20 min, 20 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (7/12 - 7/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/11 - went, but it was closed emoticon
7/12 - part A emoticon
7/14 - part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"40 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
$80 ($57 for Harry Potter ebook)
$15 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 7/20/2016 (09:32)
 Pounds lost: 45.3 
 
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7/11/16 7:39 A

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Finished Day #13! Working on Day #14 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 20 min, 20 min, 20 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/11 - 20 min emoticon
7/12 - 20 min emoticon
7/13 - 20 min emoticon
7/14 - 20 min emoticon
Completed!!!

"Stationary bike -- 3 min for 3 day, and 5 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/11 - 3 min emoticon
7/12 - 3 min emoticon
7/13 - 3 min emoticon
7/14 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (7/12 - 7/18) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/11 - went, but it was closed emoticon
7/12 - part A emoticon
7/14 - part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/11 - QF emoticon
7/12 - YMCA emoticon
7/13 - QF emoticon
7/14 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"40 steps for 3 days and 80 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/11 - 40 emoticon
7/12 - 40 emoticon
7/13 - 40 emoticon
7/14 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/12 - regular Tuesday weigh
7/13 - emoticon
7/14 - emoticon
7/15 - regular Friday weigh
7/16 - emoticon
Completed!!!


======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/13 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/13 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/13 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/13 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
7/11 - emoticon
7/12 - emoticon
7/13 - emoticon
7/14 - emoticon
Completed!!!

Rewards I still get:
$80 ($57 for Harry Potter ebook)
$15 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 7/17/2016 (10:38)
 Pounds lost: 45.3 
 
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Posts: 12,816
7/5/16 8:03 A

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Finished Day #7! Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 30 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/2 - 25 min emoticon
7/4 - long hike - 60 min emoticon
7/5 - sick
7/6 - sick
7/7 - sick
7/8 - sick, but did walk around house more
7/9 - sick, but did walk around house more

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/2 - 3 min emoticon

"4 times to YMCA over the days (7/2 - 7/11) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/2 - Part B emoticon
7/5 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/2 - YMCA emoticon
7/5 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/2 - emoticon
7/5 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/2 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/2 - emoticon
7/3 - emoticon
7/4 - emoticon
7/5 - regular Tuesday weigh
7/6 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/29 - emoticon
7/1 - emoticon
7/2 - emoticon
7/4 - emoticon
7/5 - emoticon
Completed!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
7/5 - emoticon
7/6 - emoticon
7/7 - emoticon
7/8 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
7/5 - emoticon
7/6 - emoticon
7/7 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
7/5 - emoticon
7/7 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/2 - emoticon
7/3 - emoticon
7/5 - emoticon
7/9 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
7/6 - emoticon
7/7 - emoticon
7/9 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
7/5 - emoticon
7/6 - emoticon
7/7 - emoticon
7/9 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
7/5 - emoticon

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
7/2 - emoticon
7/5 - emoticon
7/6 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)

Rewards I still get:
$20 ($57 for Harry Potter ebook)
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 7/10/2016 (07:34)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
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Posts: 12,816
7/3/16 10:30 A

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Finished Day 21! emoticon

New Streak: Working on Day #1 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 30 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
7/2 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
7/2 - emoticon

"4 times to YMCA over the days (7/2 - 7/9) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
7/2 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
7/2 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
7/2 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
7/2 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
7/2 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/29 - emoticon
7/1 - emoticon
7/2 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
7/2 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
7/2 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
7/2 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
7/2 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
7/2 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
7/2 - emoticon
Completed!!!

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
7/2 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
6/27 - emoticon
6/29 - emoticon
6/30 - emoticon
7/2 - emoticon
Completed!!!

Rewards I still get:
$105
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 7/3/2016 (10:50)
 Pounds lost: 45.3 
 
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20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
7/2/16 10:59 A

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Finished Day 20! Working on Day #21 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 30 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/29 - emoticon
7/1 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/28 - emoticon
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/29 - emoticon
6/30 - emoticon
7/1 - emoticon

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
6/27 - emoticon
6/29 - emoticon
6/30 - emoticon



Rewards I still get:
$15 lotto
$75
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
7/1/16 8:37 A

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Finished Day 19! Working on Day #20 Binge Free!

Tuesday - gone all day, add a day to my 4DWs

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 30 min, 25 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/29 - emoticon
6/30 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/29 - emoticon
6/30 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/29 - emoticon
6/30 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/29 - emoticon
6/30 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/30 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/28 - emoticon
6/29 - emoticon
6/30 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/29 - emoticon
6/30 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/29 - emoticon
6/30 - emoticon

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
6/27 - emoticon
6/29 - emoticon
6/30 - emoticon



Rewards I still get:
$15 lotto
$75
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
6/30/16 9:41 A

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Finished Day 18! Working on Day #19 Binge Free!

Tuesday - gone all day, add a day to my 4DWs

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/24 - 25 min emoticon
6/25 - Walk with DH emoticon
6/27 - 25 min emoticon
6/29 - 20 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - 5 min emoticon
6/25 - 3 min emoticon
6/27 - 10 min emoticon
6/29 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/22 - Part A emoticon
6/24 - Part B emoticon
6/27 - Part C emoticon
6/29 - Part A emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/24 - YMCA emoticon
6/25 - QF emoticon
6/27 - YMCA emoticon
6/29 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/27 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - 80 emoticon
6/25 - 80 emoticon
6/27 - 100 emoticon
6/29 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/25 - emoticon
6/26 - emoticon
6/27 - emoticon
6/28 - regular Tuesday weigh
6/29 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/29 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/29 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/29 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/29 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/28 - emoticon
6/29 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/29 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/29 - emoticon

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
6/29 - emoticon
Completed!!!

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
6/27 - emoticon
6/29 - emoticon


Rewards I still get:
$10 lotto
$65
soap bubbles
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
6/29/16 10:03 A

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Finished Day 17! Working on Day #18 Binge Free!

Tuesday - gone all day, add a day to my 4DWs

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/24 - 25 min emoticon
6/25 - Walk with DH emoticon
6/27 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - 5 min emoticon
6/25 - 3 min emoticon
6/27 - 10 min emoticon

"4 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/22 - Part A emoticon
6/24 - Part B emoticon
6/27 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/24 - YMCA emoticon
6/25 - QF emoticon
6/27 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - 80 emoticon
6/25 - 80 emoticon
6/27 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/25 - emoticon
6/26 - emoticon
6/27 - emoticon
628 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/24 - emoticon
6/26 - emoticon
6/27 - emoticon
6/28 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/28 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
6/27 - emoticon


Rewards I still get:
$5 lotto
$30
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
6/27/16 7:35 A

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Send Private Message
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Finished Day 16! Working on Day #17 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/24 - 25 min emoticon
6/25 - Walk with DH emoticon
6/27 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - 5 min emoticon
6/25 - 3 min emoticon
6/27 - 10 min emoticon

"4 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/22 - Part A emoticon
6/24 - Part B emoticon
6/27 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/24 - YMCA emoticon
6/25 - QF emoticon
6/27 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - 80 emoticon
6/25 - 80 emoticon
6/27 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/25 - emoticon
6/26 - emoticon
6/27 - emoticon
628 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
6/27 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
6/27 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
6/27 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/24 - emoticon
6/26 - emoticon
6/27 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/24 - emoticon
6/25 - emoticon
6/26 - emoticon
6/27 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/23 - emoticon
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon
Completed!!!

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
6/24 - emoticon
6/25 - emoticon
6/27 - emoticon

"Clean under bird feeder for 4 days" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (465)
6/27 - emoticon


Rewards I still get:
$5 lotto
$25
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 6/28/2016 (10:14)
 Pounds lost: 45.3 
 
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Posts: 12,816
6/23/16 8:47 A

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Finished Day 13! Working on Day #14 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/24 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/24 - 5 min emoticon

"4 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/22 - Part A emoticon
6/24 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/24 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/24 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/24 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/24 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/24 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/24 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/24 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/24 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/23 - emoticon
6/24 - emoticon

"Read French book (Lupin 2 pages)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
6/24 - emoticon

Rewards I still get:
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)


"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 6/25/2016 (10:07)
 Pounds lost: 45.3 
 
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Posts: 12,816
6/19/16 6:19 P

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Finished Day 11! Working on Day #12 Binge Free!

Volunteering today, so will take a break from 4DWs until tomorrow!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/17 - 25 min emoticon
6/19 - walk with DH emoticon
6/20 - 20 min emoticon
6/21 - long walk with friend emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/17 - 3 min emoticon
6/19 - 10 min emoticon
6/20 - 3 min emoticon
6/22 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (6/22 - 6/29) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/22 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/16 - YMCA emoticon
6/17 - YMCA emoticon
6/19 - QF emoticon
6/20 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/16 - emoticon
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/17 - 80 emoticon
6/19 - 100 emoticon
6/20 - 80 emoticon
6/22 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/17 - regular Friday weigh
6/19 - emoticon
6/20 - emoticon
6/21 - regular Tuesday weigh
6/22 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
6/22 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
6/19 - emoticon
6/20 - emoticon
6/22 - emoticon
6/22 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/17 - emoticon
6/19 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
6/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/17 - emoticon
6/19 - emoticon
6/20 - emoticon
6/22 - emoticon
Completed!!!

Rewards I still get:
$
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
Put off until finish course

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 6/23/2016 (08:45)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
6/17/16 9:33 A

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Finished Day 7! Working on Day #8 Binge Free!

Volunteering today, so will take a break from 4DWs until tomorrow!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/17 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/17 - 3 min emoticon

"4 times to YMCA over the days (6/10 - 6/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/10 - Part C emoticon
6/13 - Part A emoticon
6/16 - Part B emoticon
6/17 - Part C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/16 - YMCA emoticon
6/17 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/16 - emoticon
6/17 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/17 - emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/17 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/17 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/17 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/17 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/17 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/17 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/17 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/17 - emoticon

Rewards I still get:
$70
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
Put off until finish course

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 6/19/2016 (10:18)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
6/16/16 10:36 A

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Finished Day 4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (6/10 - 6/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/10 - Part C emoticon
6/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/10 - regular Friday weigh
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
6/14 - regular Tuesday weigh
6/15 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

Rewards I still get:
$65
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
Put off until finish course

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 6/16/2016 (10:36)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
6/13/16 9:18 A

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Finished Day 3! Working on Day #4 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/10 - 20 min emoticon
6/11 - 25 min emoticon
6/12 - hike with DH emoticon
6/13 - 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/10 - 5 min emoticon
6/11 - 3 min emoticon
6/12 - 3 min emoticon
6/13 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (6/10 - 6/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/10 - Part C emoticon
6/13 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/10 - YMCA emoticon
6/11 - QF emoticon
6/12 - QF emoticon
6/13 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/10 - 80 emoticon
6/11 - 80 emoticon
6/12 - 80 emoticon
6/13 - 100 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/10 - regular Friday weigh
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
Completed!!!

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
6/14 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/10 - emoticon
6/11 - emoticon
6/12 - emoticon
6/13 - emoticon
Completed!!!

Rewards I still get:
$65
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
Put off until finish course

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 6/15/2016 (10:25)
 Pounds lost: 45.3 
 
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Fitness Minutes: (140,590)
Posts: 12,816
6/10/16 7:00 P

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Finished Day 21! emoticon

Working on Day #1 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 20 min, 25 min, 25 min, 45 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
6/10 - 20 min emoticon
6/11 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
6/10 - 5 min emoticon
6/11 - 3 min emoticon

"4 times to YMCA over the days (6/10 - 6/17) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
6/10 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
6/10 - YMCA emoticon
6/11 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
6/10 - emoticon
6/11 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
6/10 - 80 emoticon
6/11 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
6/10 - regular Friday weigh
6/11 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
6/10 - emoticon
6/11 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and 1 T honey" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 4 day reward is $5 towards a larger gift. (276)
6/10 - emoticon
6/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
6/10 - emoticon
6/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
6/10 - emoticon
6/11 - emoticon

"Work on peacock or lace stitch over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
6/11 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
6/10 - emoticon
6/11 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
6/10 - emoticon
6/11 - emoticon

Rewards I still get:
$
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)
==========
Put off for now
"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
Put off until finish course

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

Edited by: JOL1KEY2BOL3 at: 6/12/2016 (09:02)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
5/27/16 9:11 A

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I'll be gone for a week on vacation!

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
5/26/16 9:11 A

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Finished Day 5! Working on Day #6 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
5/15 - 2 hour hike with DH emoticon
5/16 - walk with DH emoticon
5/17 - walk emoticon
5/18 - 60 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/17 - 3 min emoticon
5/18 - 3 min emoticon
5/19 - 10 min emoticon
5/19 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (5/16 - 5/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/17 - Part C emoticon
5/18 - Part A emoticon
5/23 - Part B emoticon
5/25 - Part A/C emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/16 - YMCA emoticon
5/17 - QF emoticon
5/18 - YMCA emoticon
5/19 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/17 - 80 emoticon
5/18 - 80 emoticon
5/19 - 100 emoticon
5/22 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/15 - emoticon
5/16 - emoticon
5/17 - regular Tuesday weigh
5/18 - emoticon
5/19 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/22 - emoticon
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/23 - emoticon
5/24 - emoticon
5/25 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/18 - emoticon
5/21 - emoticon
5/23 - emoticon
5/25 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/25 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$75
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
5/25/16 10:10 A

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Finished Day 4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
5/15 - 2 hour hike with DH emoticon
5/16 - walk with DH emoticon
5/17 - walk emoticon
5/18 - 60 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/17 - 3 min emoticon
5/18 - 3 min emoticon
5/19 - 10 min emoticon
5/19 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (5/16 - 5/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/17 - Part C emoticon
5/18 - Part A emoticon
5/23 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/16 - YMCA emoticon
5/17 - QF emoticon
5/18 - YMCA emoticon
5/19 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/17 - 80 emoticon
5/18 - 80 emoticon
5/19 - 100 emoticon
5/22 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/15 - emoticon
5/16 - emoticon
5/17 - regular Tuesday weigh
5/18 - emoticon
5/19 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/22 - emoticon
5/23 - emoticon
5/25 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
5/23 - emoticon
5/24 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/23 - emoticon
5/24 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/18 - emoticon
5/21 - emoticon
5/23 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$55
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
5/20/16 9:41 A

My SparkPage
Send Private Message
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Finished Day 3! Working on Day #4 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
5/15 - 2 hour hike with DH emoticon
5/16 - walk with DH emoticon
5/17 - walk emoticon
5/18 - 60 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/17 - 3 min emoticon
5/18 - 3 min emoticon
5/19 - 10 min emoticon
5/19 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (5/16 - 5/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/17 - Part C emoticon
5/18 - Part A emoticon
5/23 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/16 - YMCA emoticon
5/17 - QF emoticon
5/18 - YMCA emoticon
5/19 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/17 - 80 emoticon
5/18 - 80 emoticon
5/19 - 100 emoticon
5/22 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/15 - emoticon
5/16 - emoticon
5/17 - regular Tuesday weigh
5/18 - emoticon
5/19 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/22 - emoticon
5/23 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
5/23 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/23 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/18 - emoticon
5/21 - emoticon
5/23 - 2

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
5/19 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$55
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 5/24/2016 (11:11)
 Pounds lost: 45.3 
 
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Posts: 12,816
5/19/16 8:13 A

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Finished Day 5! Working on Day #6 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
5/15 - 2 hour hike with DH emoticon
5/16 - walk with DH emoticon
5/17 - walk emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
5/17 - 3 min emoticon
5/18 - 3 min emoticon

"4 times to YMCA over the days (5/16 - 5/22) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/17 - Part C emoticon
5/18 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/16 - YMCA emoticon
5/17 - QF emoticon
5/18 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
5/17 - 80 emoticon
5/18 - 80 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/15 - emoticon
5/16 - emoticon
5/17 - regular Tuesday weigh
5/18 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
5/15 - emoticon
5/16 - emoticon
5/18 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
5/18- 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
5/17 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon
5/18 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$25
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
5/14/16 7:02 A

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Finished Day 4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
5/15 - 2 hour hike with DH emoticon
5/16 - walk with DH emoticon
5/17 - walk emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
5/16 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
5/16 - YMCA emoticon
5/17 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
5/15 - emoticon
5/16 - emoticon
5/17 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
5/15 - emoticon
5/16 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
5/17 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
5/16 - emoticon
5/17 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
5/15 - emoticon
5/16 - emoticon
5/17 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 5/18/2016 (08:38)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/21/16 1:01 P

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Hi all -- I'll be gone on travel until May 12 or 13th. Good luck to everyone

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/20/16 9:55 A

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Finished Day #16! Working on Day #17 Binge Free!
Still getting ready for my trip, and everything is topsy turvey! Leaving Friday for almost 3 weeks!

 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/18/16 8:57 A

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Finished Day #15! Working on Day #16 Binge Free!
Still getting ready for my trip, and everything is topsy turvey!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/13 - long walk with DH emoticon
4/17 - long walk with DH emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon
4/14 - Part A emoticon
4/14 - Part B emoticon
Completed!!!

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon
4/13 - QF emoticon
4/14 - YMCA emoticon
4/17 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon
4/15 - emoticon
4/17 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/14 - emoticon
4/15 - emoticon
4/15 - regular weigh
4/16 - emoticon
4/17 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - emoticon
4/17 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/13 - emoticon
4/18- emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/14 - emoticon
4/17 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$175
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/19/2016 (09:40)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/15/16 12:42 P

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Finished Day #13! Working on Day #14 Binge Free!
Still getting ready for my trip, and everything is topsy turvey!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/13 - long walk with DH emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon
4/14 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon
4/13 - QF emoticon
4/14 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon
4/15 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/14 - emoticon
4/15 - emoticon
4/15 - regular weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon
4/14 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/14 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$155
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/17/2016 (09:24)
 Pounds lost: 45.3 
 
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Fitness Minutes: (140,590)
Posts: 12,816
4/14/16 9:59 A

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Finished Day #10! Working on Day #11 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/13 - long walk with DH emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon
4/13 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/14 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon
4/13 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$140
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/14/2016 (11:05)
 Pounds lost: 45.3 
 
0
20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/13/16 10:59 A

My SparkPage
Send Private Message
Reply
Finished Day #9! Working on Day #10 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon
4/12 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon
4/12 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon
4/12 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon
4/12 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$140
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/11/16 10:25 A

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Finished Day #8! Working on Day #9 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/5 - 25 min emoticon
4/7 - 30 min emoticon
4/10 - long hike with DH emoticon
4/11 - long walk with DH emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/5 - 3 min emoticon
4/7 - 10 min emoticon
4/9 - 3 min emoticon
4/11 - 5 min emoticon
Completed!!!

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon
4/11 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/11 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/11 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/5 - 80 emoticon
4/7 - 100 emoticon
4/9 - 80 emoticon
4/10 - 80 emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/5 - regular weigh
4/6 - emoticon
4/7 - emoticon
4/8 - regular weigh
4/9 - emoticon
4/10 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/11 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/11 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - emoticon
4/9 - Tartarin
4/10 - Tartarin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/8 - emoticon
4/9 - emoticon
4/10 - emoticon
4/11 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon
4/10 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
**suspend until I get back from France

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/5 - emoticon
4/8 - emoticon
4/9 - emoticon
4/11 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/11 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon
**suspend until I get back from France

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)
**suspend until I get back from France

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon
**suspend until I get back from France

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)
4/10 - emoticon
**suspend until I get back from France

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)
**suspend until I get back from France

Rewards I still get:
$140
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/12/2016 (10:48)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/9/16 8:32 A

My SparkPage
Send Private Message
Reply
Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/5 - 25 min emoticon
4/7 - 30 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/5 - 3 min emoticon
4/7 - 10 min emoticon

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
4/7 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - QF emoticon
4/7 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/5 - emoticon
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/5 - 80 emoticon
4/7 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/5 - regular weigh
4/6 - emoticon
4/7 - emoticon
4/8 - regular weigh
4/9 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon
4/8 - Lupin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/8 - emoticon
4/9 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
4/8 - emoticon
4/9 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
4/8 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/5 - emoticon
4/8 - emoticon
4/9 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon
4/8 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/5 - emoticon
4/7 - emoticon
4/8 - emoticon
4/9 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$115
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/10/2016 (08:22)
 Pounds lost: 45.3 
 
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Posts: 12,816
4/6/16 10:49 A

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Finished Day #4! Working on Day #5 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):


"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
4/5 - 25 min emoticon
4/7 - 30 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
4/5 - 3 min emoticon
4/7 - 10 min emoticon

"4 times to YMCA over the days (4/8 - 4/14) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
4/5 - QF emoticon
4/6 - YMCA emoticon
4/7 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
4/5 - emoticon
4/7 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
4/5 - 80 emoticon
4/7 - 100 emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
4/5 - regular weigh
4/6 - emoticon
4/7 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
4/7 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
4/5 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
4/5 - emoticon
4/6 - emoticon
4/7 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
4/5 - emoticon
4/7 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
4/5 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
4/7 - emoticon

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$85
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/8/2016 (10:23)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/5/16 10:46 A

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Finished Day #1! Working on Day #2 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon
3/30 - Part B emoticon
4/4 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, coconut cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/1 - emoticon
4/2 - emoticon
4/3 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon
3/30 - emoticon
3/31 - emoticon
4/1

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
4/2 - 1 so far

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (4/5 - 4/11) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$70
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/5/2016 (15:44)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
4/2/16 9:47 A

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Finished Day #21! Working on Day #1 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/28 - long walk 60 min emoticon
3/29 - long walk 25 min emoticon
3/30 - long walk 25 min emoticon
4/1 - long walk 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 3 min emoticon
3/29 - 5 min emoticon
3/30 - 3 min emoticon
4/1 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon
3/30 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/28 - YMCA emoticon
3/29 - QF emoticon
3/30 - YMCA emoticon
4/1 - QF emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 80 steps emoticon
3/29 - 100 steps emoticon
3/30 - 80 steps emoticon
4/1 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/29 - emoticon
3/30 - emoticon
4/1 - regular weigh
4/2 - emoticon
4/3 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
4/1 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon
3/30 - emoticon
3/31
4/1

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here and a colored straw. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon
3/30 - emoticon
4/1 -
4/2 -

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/29 - emoticon
3/30 - emoticon
4/2 - emoticon
4/2 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completedd!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon
4/1 - emoticon
Completed!!!

"Listen to Champs Elysees" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (148)

"Review 1 grammar pt" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (258)

Rewards I still get:
$70
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/4/2016 (09:59)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/31/16 10:32 A

My SparkPage
Send Private Message
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Finished Day #18! Working on Day #19 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/28 - long walk 60 min emoticon
3/29 - long walk 25 min emoticon
3/30 - long walk 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 3 min emoticon
3/29 - 5 min emoticon
3/30 - 3 min emoticon

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon
3/30 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/28 - YMCA emoticon
3/29 - QF emoticon
3/30 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 80 steps emoticon
3/29 - 100 steps emoticon
3/30 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/29 - emoticon
3/30 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/28 - emoticon
3/29 - emoticon
3/29 - Lupin

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon
3/30 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon
330 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/28 - emoticon
3/29 - emoticon
30 - emoticon

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/29 - emoticon
3/30 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/29 - emoticon
3/30 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/28 - emoticon
3/29 - emoticon
3/30 -

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 4/1/2016 (12:01)
 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/29/16 12:01 P

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Finished Day #16! Working on Day #17 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/28 - long walk 60 min emoticon
3/29 - long walk 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/28 - 3 min emoticon
3/29 - 5 min emoticon

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/28 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/28 - YMCA emoticon
3/29 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/28 - emoticon
3/29 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/28 - 80 steps emoticon
3/29 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/29 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/28 - emoticon
3/29 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/28 - emoticon
3/29 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/28 - emoticon
3/29 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/29 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/29 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/28 - emoticon
3/29 - emoticon

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/29 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/28 - emoticon
3/29 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/28 - emoticon
3/29 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/28 - emoticon
3/29 - emoticon

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/30/2016 (10:25)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/28/16 11:27 A

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Back from our trip!!

Finished Day #14! Working on Day #15 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)

"4 times to YMCA over the days (3/28 - 4/4) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/28 - 4/4) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon emoticon emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)

Rewards I still get:
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


Edited by: JOL1KEY2BOL3 at: 3/28/2016 (11:29)
 Pounds lost: 45.3 
 
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80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/23/16 9:20 A

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Finished Day #9! Working on Day #10 Binge Free!
I'll be gone for the WE, so I won't be online, except maybe the hour commitment board (as needed!).
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon
3/19 - 25 min emoticon
3/20 - 5 min, busy all day with anniversary, will finish today
3/21 - 25 min + 5 min yesterday = 30 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon
3/19 - 5 min emoticon
3/21 - 10 min emoticon
3/22 - 3 min emoticon
Completed!!!

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon
3/19 - Part B emoticon
3/22 - Part C emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/22 - YMCA emoticon
3/23 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/22 - emoticon
3/23 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon
3/19 - 80 steps emoticon
3/20 - 100 steps emoticon
3/21 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/20 - emoticon
3/21 - emoticon
3/22 - regular Tuesday weigh
3/23 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/21 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon
3/19 - emoticon
3/20- emoticon
3/21- emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/19 - emoticon
3/22 - emoticon
3/23 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/22 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/19 - emoticon
3/20 - it was hard and I did some, but stopped emoticon
3/21 - emoticon
3/21 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/22 - emoticon
3/23 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon
3/22 - emoticon
Completed!!!

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

Rewards I still get:
$95
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


Edited by: JOL1KEY2BOL3 at: 3/24/2016 (11:00)
 Pounds lost: 45.3 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/22/16 9:40 A

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Finished Day #7! Working on Day #8 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon
3/19 - 25 min emoticon
3/20 - 5 min, busy all day with anniversary, will finish today
3/21 - 25 min + 5 min yesterday = 30 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon
3/19 - 5 min emoticon
3/21 - 10 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon
3/19 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon
3/19 - 80 steps emoticon
3/20 - 100 steps emoticon
3/21 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/20 - emoticon
3/21 - emoticon
3/22 - regular Tuesday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/19 - emoticon
3/20 - emoticon
3/21 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/21 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon
3/19 - emoticon
3/20- emoticon
3/21- emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon
3/20 - emoticon
3/21 - 1 time

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/19 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/19 - emoticon
3/20 - it was hard and I did some, but stopped emoticon
3/21 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/19 - emoticon
3/20 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)
3/20 - finished the blanket!!! emoticon
Completed!!!

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/21 - emoticon
Completed!!!

Rewards I still get:
$60
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/19/16 9:42 A

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Finished Day #6! Working on Day #7 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon
3/19 - 25 min emoticon
3/20 - 5 min, busy all day with anniversary, will finish today

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon
3/19 - 5 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon
3/19 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/15 - QF emoticon
3/16 - YMCA emoticon
3/19 - YMCA emoticon
3/20 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon
3/19 - 80 steps emoticon
3/20 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/20 - emoticon

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/19 - emoticon
3/20 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles and up to 2T condensed milk, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/19 - emoticon
3/20 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon
3/19 - emoticon
3/20- emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon
3/20 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/19 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon
3/14 - emoticon
3/15 - forgot, add a day
3/16 - emoticon
3/19 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/19 - emoticon
3/20 - it was hard and I did some, but stopped emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon
3/20 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/19 - emoticon
3/20 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon
3/19 - emoticon

Rewards I still get:
$35
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)


Edited by: JOL1KEY2BOL3 at: 3/21/2016 (15:38)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/17/16 10:39 A

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Finished Day #3! Working on Day #4 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon
3/16 - 60 min walk emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/16 - Part A emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/15 - QF emoticon
3/16 - YMCA emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/15 - emoticon
3/16 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not going to weigh until next Tuesday...why stress myself out?

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon
3/16 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
Put off until after Friday

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon
3/16 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/15 - emoticon
3/16 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/16 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/16 - emoticon

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon
3/14 - emoticon
3/15 - forgot, add a day
3/16 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon
3/16 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/15 - emoticon
3/16 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon
3/16 - emoticon

Rewards I still get:
$10
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/18/2016 (14:49)
 Pounds lost: 45.3 
 
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20
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/15/16 9:24 A

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Finished Day #1! Working on Day #2 Binge Free!

----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/15 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/15 - 3 min emoticon

"4 times to YMCA over the days (3/16 - 3/27) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/15 - QF emoticon

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/15 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/15 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
Not going to weigh until next Tuesday...why stress myself out?

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
Put off until after Friday

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/15 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/15 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
3/15 - emoticon
Completed!!!

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon
3/14 - emoticon
3/15 - forgot, add a day

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/13 - emoticon
3/14 - emoticon
3/15 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/15 -
"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/15 - emoticon


Rewards I still get:
$0
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/16/2016 (10:33)
 Pounds lost: 45.3 
 
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60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/14/16 8:36 A

My SparkPage
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**Finished Day #6! Working on Day #7 Binge Free!

Saturday 3/12 - Today is volunteer day for me, so won't do 4 day wins!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon
3/11 - 25 min emoticon
3/13 - 25 min emoticon
Completed!!!

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon
3/11 - 10 min emoticon
3/13 - 10 min emoticon
Completed!!!

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon
3/11 - 100 steps emoticon
3/13 - 80 steps emoticon
Completed!!!

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh
3/13 - emoticon
Completed!!!

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/13 - emoticon

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/13 - emoticon

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
3/13 - emoticon
Completed!!!

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon
3/11 - emoticon
3/13 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/13 - emoticon

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/13 - emoticon

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon
3/11 - emoticon
3/13 - emoticon
Completed!!!

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon
3/11 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
3/13 - emoticon
Completed!!!

Rewards I still get:
$75
$10 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/13/16 12:38 P

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**Finished Day #5! Working on Day #6 Binge Free!

Saturday 3/12 - Today is volunteer day for me, so won't do 4 day wins!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon
3/11 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon
3/11 - 10 min emoticon

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon
3/11 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon
3/11 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - forgot, add a day
3/11 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon
3/11 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon
3/11 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

Rewards I still get:
$45
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

 Pounds lost: 45.3 
 
0
20
40
60
80
JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/12/16 9:02 A

My SparkPage
Send Private Message
Reply
**Finished Day #4! Working on Day #5 Binge Free!

Saturday 3/12 - Today is volunteer day for me, so won't do 4 day wins!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon
3/11 - 25 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon
3/11 - 10 min emoticon

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon
3/11 - 100 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon
3/11 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon
Completed!!!

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon
3/11 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - forgot, add a day
3/11 - emoticon
Completed!!!

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon
3/11 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon
3/11 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon
3/11 - emoticon

Rewards I still get:
$45
$5 lotto
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/12/2016 (09:16)
 Pounds lost: 45.3 
 
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JOL1KEY2BOL3's Photo JOL1KEY2BOL3 SparkPoints: (106,819)
Fitness Minutes: (140,590)
Posts: 12,816
3/9/16 8:06 A

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**Finished Day #3! Working on Day #4 Binge Free!
----------
Current 4 day wins (habit changing method from Martha Beck - The Four Day Win):

"4 days Treadmill, 25 min, 25 min, 30 min, 60 min. Can substitute a walk. Daily reward if I do anything towards it is to get a cute emoticon here and a sticker and burn a candle. 4 day reward is $5 towards a bigger gift. (184)
3/8 - 30 min emoticon
3/9 - a little, but need to add a day
3/10 - 60 min emoticon

"Stationary bike -- 3 min for 2 day, and 5 min 1 day, and 10 min 1 day" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (179)
3/8 - 3 min emoticon
3/10 - 3 min emoticon

"4 times to YMCA over the days (3/7 - 3/13) . Doesn't matter when or what I do, but if I physically get there 4 times I'll get my reward." Reward for each time is to get a cute emoticon here and a sticker. 5 day reward is $5 towards a larger gift. (437)
3/7 - Part A emoticon
3/8 - Learning new machines emoticon
3/10 - Part B emoticon

"5 Quickfire exercises or YMCA resistance each day, plus stability ball for back for 4 days" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a bigger gift (551)
3/7 - YMCA emoticon
3/8 - YMCA emoticon
3/9 - QF emoticon
3/10 - YMCA emoticon
Completed!!!

"1 set of back exercises daily and 2 squats per day" (minimum is a squat and 1-2 others) Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (141)
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon

"80 steps for 3 days and 100 steps on one day, don't have to be consecutive" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is $5 towards a larger gift (416)
3/8 - 80 steps emoticon
3/10 - 80 steps emoticon

"Don't weigh for 4 days, excluding Tue and Fri" Daily reward is to get a cute emoticon here and a sticker. 4 day reward is to buy $5 lotto tickets. (174)
3/7 - emoticon
3/8 - regular Tuesday weigh
3/9 - emoticon
3/10 - emoticon
3/11 - regular Friday weigh

======================

"Use tracker on iPhone for all my habits; I get lazy with this, so I want to institute it again" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (149)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Just for 4 days -- no desserts, no carbs at home except fudge cycles, no more than 2 fudge cycles and no skinny cows" (a few restaurant ones okay or with people okay) Daily reward each day is to get a sticker. 7 day reward is $5 towards a larger gift. (276)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Read French book (Lupin 2 pages + some on Tartarin)" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift and soap bubbles. (172)
3/8 - emoticon
3/10 - emoticon

"Listen to French" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (89)
3/8 - emoticon

"French verb study per day" Daily reward is to get a cute emoticon here. 4 day reward is $5 towards a larger gift (453)
3/9 - emoticon
3/10 - emoticon

"Practice piano at least 2 times per day for 4 days" Daily reward if I even sit down at piano 2 times and turn it on is to get a cute emoticon here. 4 day reward is a $10 towards a larger gift and $5 lotto tickets...(241)
3/7 - emoticon
3/8 - emoticon
3/9 - 1

"Work on peacock over next 4 days" Daily reward if I do anything towards it is to get a cute emoticon here. 4 day reward is $5 towards a larger gift.. (451)
3/10 - emoticon

"Bring in bird feeder each night over next 7 days (3/7 - 3/13) - I've been lazy with this" Daily reward each day is to get a cute emoticon here. 7 day reward is $5 towards a larger gift. (465)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - forgot, add a day

"No more than 10 xxxs per day for 4 days and 3 on dxx" Daily reward each day is to get a cute emoticon hero moe and 2 stickers. 4 day reward is $5 towards a larger gift. (339)
3/7 - emoticon
3/8 - emoticon
3/9 - emoticon
3/10 - emoticon
Completed!!!

"Brush 3 times a day + floss once" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (137)
3/8 - emoticon
3/9 - emoticon

"10 minutes PMI podcast or webinar" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (376)
3/10 - emoticon

"Spend some time sewing (ultimate to finish blanket)" Daily reward each day is to get a cute emoticon here and a colored straw to use for the day. 4 day reward is $5 towards a larger gift. (203)

"Do 100 words minimum on writing everyday: Read Dina's film and write" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (146)

"Read 2 pages Dina's books for 4 days" Daily reward each day is to get a cute emoticon here. 4 day reward is $5 towards a larger gift. (216)
3/8 - emoticon
3/10 - emoticon

Rewards I still get:
$25
---
Possible rewards for future: new pack for foot massages, car wash, mini-golf, double boiler, new cast iron pans, Omnia oven, new earrings, new red sheets, More Pantages theatre tickets, flowers on computer desktop and SP profile, go to movie during day, small jigsaw puzzle, Cooking Light magazine, dog toys/puzzles, lotto tickets, foot massage, another French class, go to zoo, new kitchen cloths, new fry pan to replace one that is scratched, go to museum during day, **KEEN Women's Newport H2 Sandal**get Sandals made see bookmark

"Read 5 pages of difficult book" Daily reward is to get a cute emoticon here and 2 stickers. 4 day reward is $5 towards a larger gift, pop bubblewrap. (190)

Edited by: JOL1KEY2BOL3 at: 3/11/2016 (08:40)
 Pounds lost: 45.3 
 
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